Therapists in West Hartford, CT

Photo of Jill Shalan, Psychologist in West Hartford, CT
Jill Shalan
Psychologist, PhD
Verified Verified
West Hartford, CT 06107
Not accepting new clients
My approach to psychotherapy is focused on increasing self-understanding and changing longstanding patterns in thinking, feeling or relating to others that are no longer working. I view psychotherapy as an open-ended, collaborative relationship aimed at helping individuals look inward to find new solutions, develop healthier patterns and achieve emotional balance. My treatment philosophy is based in the Bio-psycho-social Model, in which a person's problems are understood in the context of their unique biological, psychological, social and environmental influences, and therapeutic approaches and interventions are chosen accordingly.
My approach to psychotherapy is focused on increasing self-understanding and changing longstanding patterns in thinking, feeling or relating to others that are no longer working. I view psychotherapy as an open-ended, collaborative relationship aimed at helping individuals look inward to find new solutions, develop healthier patterns and achieve emotional balance. My treatment philosophy is based in the Bio-psycho-social Model, in which a person's problems are understood in the context of their unique biological, psychological, social and environmental influences, and therapeutic approaches and interventions are chosen accordingly.
(959) 230-0929 View (959) 230-0929
Photo of Ellie Mental Health in West Hartford, CT
Ellie Mental Health
LCSW, LPC, LMFT
Verified Verified
1 Endorsed
West Hartford, CT 06107
Ellie Mental Health in West Hartford, Connecticut isn’t your average therapy clinic. We’ve created a comfortable, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Our lovely and amazing therapists see clients ages 3-end of life, and work with individuals, couples, and families.
Ellie Mental Health in West Hartford, Connecticut isn’t your average therapy clinic. We’ve created a comfortable, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Our lovely and amazing therapists see clients ages 3-end of life, and work with individuals, couples, and families.
(860) 775-6142 View (860) 775-6142
Photo of Mischa Hadaway, Clinical Social Work/Therapist in West Hartford, CT
Mischa Hadaway
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
West Hartford, CT 06107
There are a several moments in your life that live in your memory, heart, and soul forever. Like your first kiss, your wedding day, your child’s first day of school, and the day of your child’s birth. The experience of childbirth is supposed to be positive and full of joy, but for some it is exactly the opposite. You prepared for baby, read books, bought the gear, and cautiously listened to advice. Instead you’re so tired, feeling isolated, lonely, scared, and worried most of the time. You feel like you will never be your self again and you’re not sure what to do to help yourself feel better and things you have tried aren’t helping.
There are a several moments in your life that live in your memory, heart, and soul forever. Like your first kiss, your wedding day, your child’s first day of school, and the day of your child’s birth. The experience of childbirth is supposed to be positive and full of joy, but for some it is exactly the opposite. You prepared for baby, read books, bought the gear, and cautiously listened to advice. Instead you’re so tired, feeling isolated, lonely, scared, and worried most of the time. You feel like you will never be your self again and you’re not sure what to do to help yourself feel better and things you have tried aren’t helping.
(959) 265-0769 View (959) 265-0769
Photo of Sherry Skyler Kelly, Psychologist in West Hartford, CT
Sherry Skyler Kelly
Psychologist, PhD, MA
Verified Verified
West Hartford, CT 06107
My clients are seeking goal-oriented, short-term, supportive therapy for adults, teens & children, often to address changes in their lives (loss, life changes, family conflict) or because they have a desire to function “happier” and more effectively, Many of my adult clients are experiences life changes related to work, marriage, empty-nesting, return to work or adjusting to retirement. Teens and young adults are often seeking supportive therapy that is aimed at coping with anxiety, depression, college planning stress, and family issues. Many of my younger clients have diagnosed learning differences, ADD/ADHD, or anxiety.
My clients are seeking goal-oriented, short-term, supportive therapy for adults, teens & children, often to address changes in their lives (loss, life changes, family conflict) or because they have a desire to function “happier” and more effectively, Many of my adult clients are experiences life changes related to work, marriage, empty-nesting, return to work or adjusting to retirement. Teens and young adults are often seeking supportive therapy that is aimed at coping with anxiety, depression, college planning stress, and family issues. Many of my younger clients have diagnosed learning differences, ADD/ADHD, or anxiety.
(754) 208-1950 View (754) 208-1950
Photo of Shanice Tricoche, Professional Counselor Associate in West Hartford, CT
Shanice Tricoche
Professional Counselor Associate, MS, LPCA
Verified Verified
West Hartford, CT 06110  (Online Only)
Not accepting new clients
Her therapeutic approach centers around creativity, cultural sensitivity, and togetherness. She firmly believes in the power of inclusivity and community effort to provide a safe and supportive space for individuals to find themselves, tap into their inner strength, and ultimately begin healing. With passion and empathy as the pillars of her approach, she strives to create a space where individuals can feel seen, heard, and understood while honoring the unique experiences and perspectives that each person brings within the therapeutic space.
Her therapeutic approach centers around creativity, cultural sensitivity, and togetherness. She firmly believes in the power of inclusivity and community effort to provide a safe and supportive space for individuals to find themselves, tap into their inner strength, and ultimately begin healing. With passion and empathy as the pillars of her approach, she strives to create a space where individuals can feel seen, heard, and understood while honoring the unique experiences and perspectives that each person brings within the therapeutic space.
(860) 499-3235 View (860) 499-3235
Photo of Sasha Lambert, Psychologist in West Hartford, CT
Sasha Lambert
Psychologist, PsyD
Verified Verified
West Hartford, CT 06107  (Online Only)
Hello there. I help my clients by offering them an accepting and empathic place to talk about their lives. Depending on the needs of the individual, I may simply listen and follow, or I may be more directive and action-oriented, offering concrete tools that bring about symptom relief. I focus on behaviors, thoughts, feelings, and relationships, and we explore, together, what brings happiness. I ask my clients to be open, honest, and patient with themselves through this process, and I offer them support as we work toward relief. Hopefully my approach offers what you're looking for.
Hello there. I help my clients by offering them an accepting and empathic place to talk about their lives. Depending on the needs of the individual, I may simply listen and follow, or I may be more directive and action-oriented, offering concrete tools that bring about symptom relief. I focus on behaviors, thoughts, feelings, and relationships, and we explore, together, what brings happiness. I ask my clients to be open, honest, and patient with themselves through this process, and I offer them support as we work toward relief. Hopefully my approach offers what you're looking for.
(203) 428-4983 View (203) 428-4983
Photo of Tara M Alosky, Clinical Social Work/Therapist in West Hartford, CT
Tara M Alosky
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
West Hartford, CT 06119
Tara is an Licensed Master's Social Worker. Tara enjoys working with children, adolescents, young adults and families, although she is open to working with all ages who come from different walks of life. She works with those experiencing anxiety, depression, trauma, grief, familial challenges, and life transitions. Tara supports children and their families with behavioral challenges, school problems and guidance to parents. She is person-centered and uses creative approaches to meet individual needs.
Tara is an Licensed Master's Social Worker. Tara enjoys working with children, adolescents, young adults and families, although she is open to working with all ages who come from different walks of life. She works with those experiencing anxiety, depression, trauma, grief, familial challenges, and life transitions. Tara supports children and their families with behavioral challenges, school problems and guidance to parents. She is person-centered and uses creative approaches to meet individual needs.
(860) 898-9118 x57 View (860) 898-9118 x57
Photo of The Relationship Trainer, Pastoral Counselor in West Hartford, CT
The Relationship Trainer
Pastoral Counselor, PhD
Verified Verified
West Hartford, CT 06107
www.drtcbrantley.com Many couples diligently maintain their cars and personal belongings, yet they often overlook the essential maintenance needed for their marriage. Dr. Brantley, a compassionate and experienced therapist specializing in marriage and intimacy, is here to be your skilled mechanic (trainer), ensuring that your relationship runs smoothly and remains in top shape. With a genuine commitment to your well-being, Dr. Brantley is dedicated to serving you beyond regular business hours, making appointments available up to 10 pm. Available for pre and post marriage counseling as well.
www.drtcbrantley.com Many couples diligently maintain their cars and personal belongings, yet they often overlook the essential maintenance needed for their marriage. Dr. Brantley, a compassionate and experienced therapist specializing in marriage and intimacy, is here to be your skilled mechanic (trainer), ensuring that your relationship runs smoothly and remains in top shape. With a genuine commitment to your well-being, Dr. Brantley is dedicated to serving you beyond regular business hours, making appointments available up to 10 pm. Available for pre and post marriage counseling as well.
(475) 250-1733 View (475) 250-1733
Photo of Jackie Maria Jarmoszko, Pre-Licensed Professional in West Hartford, CT
Jackie Maria Jarmoszko
Pre-Licensed Professional, LPCA
Verified Verified
1 Endorsed
West Hartford, CT 06119
Hello! I'm Jackie, and I'm here to offer you the support you need during challenging times. If you're grappling with anxiety, depression, or the aftermath of trauma, I specialize in providing the support you need. Together, we'll work towards finding emotional balance, fostering personal growth, and developing your inner strength. In a safe and non-judgmental environment, we'll explore your thoughts and emotions, paving the way for transformative healing. Together, we can navigate the complexities of your journey and find the strength within you. I am also bilingual and speak, read, and write Polish fluently.
Hello! I'm Jackie, and I'm here to offer you the support you need during challenging times. If you're grappling with anxiety, depression, or the aftermath of trauma, I specialize in providing the support you need. Together, we'll work towards finding emotional balance, fostering personal growth, and developing your inner strength. In a safe and non-judgmental environment, we'll explore your thoughts and emotions, paving the way for transformative healing. Together, we can navigate the complexities of your journey and find the strength within you. I am also bilingual and speak, read, and write Polish fluently.
(860) 258-4171 View (860) 258-4171
Photo of Joy Watkins @ Itherapy Anywhere Llc, Clinical Social Work/Therapist in West Hartford, CT
Joy Watkins @ Itherapy Anywhere Llc
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
West Hartford, CT 06107
My name is Joy Watkins. I have over 20 years' experience as a Therapist and Consultant specializing in Mental Health and Substance Abuse. I have worked with Adults, Children, Adolescents, Teens and Young Adults extensively. . I specialize in CBT Therapy, CBT Trauma Focused Therapy, Solution Focused Therapy, Group Therapy, Client Centered Therapy, Motivational Interviewing, Domestic Violence and Strengths Based Therapy. If you are experiencing depression, anxiety, suicidal thoughts, fears or any other Mental Health issues I can assist you with combating these issues that are affecting your daily life using a strength based approach
My name is Joy Watkins. I have over 20 years' experience as a Therapist and Consultant specializing in Mental Health and Substance Abuse. I have worked with Adults, Children, Adolescents, Teens and Young Adults extensively. . I specialize in CBT Therapy, CBT Trauma Focused Therapy, Solution Focused Therapy, Group Therapy, Client Centered Therapy, Motivational Interviewing, Domestic Violence and Strengths Based Therapy. If you are experiencing depression, anxiety, suicidal thoughts, fears or any other Mental Health issues I can assist you with combating these issues that are affecting your daily life using a strength based approach
(860) 891-6459 View (860) 891-6459
Photo of Jasmine R Brown in West Hartford, CT
Jasmine R Brown
LMSW, BCCC
Verified Verified
West Hartford, CT 06110
Are you struggling with you walk with Christ Jesus? Are you struggling with your emotional health and need someone to hold you accountable? My goal is to provide space for you to feel empowered, encouraged and uplifted because "you matter!" I have over 7 years of experience in Mental Health with diverse backgrounds and all ages. I am a Board Certified Christian Counselor and a baptized believer in Jesus Christ. Call or email me if you have
Are you struggling with you walk with Christ Jesus? Are you struggling with your emotional health and need someone to hold you accountable? My goal is to provide space for you to feel empowered, encouraged and uplifted because "you matter!" I have over 7 years of experience in Mental Health with diverse backgrounds and all ages. I am a Board Certified Christian Counselor and a baptized believer in Jesus Christ. Call or email me if you have
(860) 421-6592 View (860) 421-6592
Photo of Liz Anderson, LCSW,LLC, Clinical Social Work/Therapist in West Hartford, CT
Liz Anderson, LCSW,LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Hartford, CT 06119
Why is it that only 41% of people with mental health needs have sought out services within the past year? Perhaps there was a lack of connection between the client and the therapist. I hope to be that warm connection to a therapist that you have been seeking. Welcome! Congratulations on taking that first step towards personal growth and transformation - let's take the next part of your journey together. I can help you tackle those issues that have been keeping you stuck, to help you to move toward clarity, just by helping you discover the internal resources that you already possess.
Why is it that only 41% of people with mental health needs have sought out services within the past year? Perhaps there was a lack of connection between the client and the therapist. I hope to be that warm connection to a therapist that you have been seeking. Welcome! Congratulations on taking that first step towards personal growth and transformation - let's take the next part of your journey together. I can help you tackle those issues that have been keeping you stuck, to help you to move toward clarity, just by helping you discover the internal resources that you already possess.
(959) 230-0886 View (959) 230-0886
Photo of Mind And Heart Coaching - PositiviTEENS workshops, Psychologist in West Hartford, CT
Mind And Heart Coaching - PositiviTEENS workshops
Psychologist, PhD, MA
Verified Verified
West Hartford, CT 06107
Ready to begin your journey? Mind And Heart Coaching provides lectures, workshops and one-on-one sessions that are motivating, as well as goal-oriented. The focus of Mind And Heart Coaching is about moving forward with positivity. The Mind And Heart Coaching message is future-oriented, utilizing many strategies based in Positive Psychology and a "Growth Mindset". Dr. Kelly will create a motivating workshop, lecture, or session package to foster successful strategies in communication, coping response, productivity, and positive transformation through life passages. Services offered are coaching, skill-building, and educational rather than traditional therapy.
Ready to begin your journey? Mind And Heart Coaching provides lectures, workshops and one-on-one sessions that are motivating, as well as goal-oriented. The focus of Mind And Heart Coaching is about moving forward with positivity. The Mind And Heart Coaching message is future-oriented, utilizing many strategies based in Positive Psychology and a "Growth Mindset". Dr. Kelly will create a motivating workshop, lecture, or session package to foster successful strategies in communication, coping response, productivity, and positive transformation through life passages. Services offered are coaching, skill-building, and educational rather than traditional therapy.
(954) 945-9619 View (954) 945-9619
Photo of Jodyan Gaynor, Licensed Professional Counselor in West Hartford, CT
Jodyan Gaynor
Licensed Professional Counselor, MA, LPC
Verified Verified
West Hartford, CT 06107
My ultimate goal as a therapist is to help others navigate the challenges of life and work towards helping them to achieve their best possible quality of life. I use an integrative approach, tailoring interventions specifically towards the needs of each individual I work with. After working for over 12 years in mental health I have developed a strong sensitivity to the importance of culture and other environmental factors to the healing process.
My ultimate goal as a therapist is to help others navigate the challenges of life and work towards helping them to achieve their best possible quality of life. I use an integrative approach, tailoring interventions specifically towards the needs of each individual I work with. After working for over 12 years in mental health I have developed a strong sensitivity to the importance of culture and other environmental factors to the healing process.
(860) 785-6372 View (860) 785-6372
Photo of Jenny Alzate LPC LLC, Licensed Professional Counselor in West Hartford, CT
Jenny Alzate LPC LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
West Hartford, CT 06107
Hello, my name is Jenny Alzate. I am a Bilingual Licensed Professional Counselor.I have been working in the mental health field for over 20 years.I provide a safe and nurturing environment so that true healing can occur. My speciality is integrating mind-body medicine into my clinical practice. Because of my passion to help others heal, I and my partner, Nicole Archer LPC, have founded The Enlightenment Counseling Center. An integrative, holistic group practice. We specialize in helping the whole person heal. Focusing on mind, body and spirit. It is our belief that learning about breathwork and meditation can be life changing.
Hello, my name is Jenny Alzate. I am a Bilingual Licensed Professional Counselor.I have been working in the mental health field for over 20 years.I provide a safe and nurturing environment so that true healing can occur. My speciality is integrating mind-body medicine into my clinical practice. Because of my passion to help others heal, I and my partner, Nicole Archer LPC, have founded The Enlightenment Counseling Center. An integrative, holistic group practice. We specialize in helping the whole person heal. Focusing on mind, body and spirit. It is our belief that learning about breathwork and meditation can be life changing.
(860) 566-8930 View (860) 566-8930
Photo of Sarah Jane Hannigan, Marriage & Family Therapist in West Hartford, CT
Sarah Jane Hannigan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West Hartford, CT 06117
I am a licensed marriage and family therapist, that has been providing assistance to clients for over 14 years. I have worked with couples, families and individuals. I have found that the key to addressing personal issues is to “strive for progress, not perfection.” It is the key to living a fulfilling life for yourself and those around you. My clients are treated with the utmost respect at all times, as respect and trust must be present in order for progress to be made in a therapeutic relationship. I never judge any client situation. Rather, I help guide you through what presents itself as a difficult situation in your life.
I am a licensed marriage and family therapist, that has been providing assistance to clients for over 14 years. I have worked with couples, families and individuals. I have found that the key to addressing personal issues is to “strive for progress, not perfection.” It is the key to living a fulfilling life for yourself and those around you. My clients are treated with the utmost respect at all times, as respect and trust must be present in order for progress to be made in a therapeutic relationship. I never judge any client situation. Rather, I help guide you through what presents itself as a difficult situation in your life.
(959) 265-0655 View (959) 265-0655
Photo of Griffin Consulting Services, LLC, Clinical Social Work/Therapist in West Hartford, CT
Griffin Consulting Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06107
At Griffin Consulting Services, led by Kaleea Alston-Griffin, LCSW, we are dedicated to providing compassionate support to individuals, couples, and families. We are here to guide you on your journey towards personal growth and well-being.
At Griffin Consulting Services, led by Kaleea Alston-Griffin, LCSW, we are dedicated to providing compassionate support to individuals, couples, and families. We are here to guide you on your journey towards personal growth and well-being.
(860) 854-7081 View (860) 854-7081
Photo of Sarah Quish, Clinical Social Work/Therapist in West Hartford, CT
Sarah Quish
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06110
On your first visit with me you can expect a relaxed, comfortable, and inviting office environment. The environment reflects my personality, and my personality is reflected in my approach to therapy. I am a compassionate, understanding therapist who utilizes a client-centered approach to treatment. I will make sure that the sessions are focused on what you want out to get out of therapy. I will not tell you what to do, however, will gently walk with you and guide you find solutions to your problems and ease your suffering.
On your first visit with me you can expect a relaxed, comfortable, and inviting office environment. The environment reflects my personality, and my personality is reflected in my approach to therapy. I am a compassionate, understanding therapist who utilizes a client-centered approach to treatment. I will make sure that the sessions are focused on what you want out to get out of therapy. I will not tell you what to do, however, will gently walk with you and guide you find solutions to your problems and ease your suffering.
(959) 210-0110 View (959) 210-0110
Photo of Tanya Barrett in West Hartford, CT
Tanya Barrett
MS, LPC, NCC
Verified Verified
West Hartford, CT 06117  (Online Only)
Waitlist for new clients
Are you struggling to overcome feelings of anxiety and/or depression or going through a life change? Therapy can be a wonderful tool for self-exploration and growth. If you are struggling to manage your mental health and/or looking for more joy, purpose, and fulfillment in your life, let me help support you as you begin your journey. If you’re an adult dealing with depression, anxiety, and/or life transitions, there is hope and there are effective treatments that can help.
Are you struggling to overcome feelings of anxiety and/or depression or going through a life change? Therapy can be a wonderful tool for self-exploration and growth. If you are struggling to manage your mental health and/or looking for more joy, purpose, and fulfillment in your life, let me help support you as you begin your journey. If you’re an adult dealing with depression, anxiety, and/or life transitions, there is hope and there are effective treatments that can help.
(860) 864-5838 View (860) 864-5838
Photo of Helen Rauch-Elnekave, Psychologist in West Hartford, CT
Helen Rauch-Elnekave
Psychologist, PhD
Verified Verified
West Hartford, CT 06107
Waitlist for new clients
I am a psychologist with over 30 years of experience treating adolescents and women. My approach is eclectic, including training in psychodynamic, Jungian and EMDR therapy. I am especially challenged by people experiencing various "developmental crises," at different stages of life. My approach with clients is systemic; I work with families, schools, etc. In addition to working with clients who are physically healthy, I have specialized training and experience working with people coping with medical issues as well as with families, where a member is suffering from a chronic or terminal illness.
I am a psychologist with over 30 years of experience treating adolescents and women. My approach is eclectic, including training in psychodynamic, Jungian and EMDR therapy. I am especially challenged by people experiencing various "developmental crises," at different stages of life. My approach with clients is systemic; I work with families, schools, etc. In addition to working with clients who are physically healthy, I have specialized training and experience working with people coping with medical issues as well as with families, where a member is suffering from a chronic or terminal illness.
(860) 979-6406 View (860) 979-6406

See more therapy options for West Hartford

How does your Therapist compare?

Number of Therapists in West Hartford, CT

500+

Average cost per session

$150

Therapists in West Hartford, CT who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
70% Coping Skills
67% Trauma and PTSD
66% Stress

Average years in practice

14 Years

Top 3 insurances accepted

67% Aetna
66% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in West Hartford, CT see their clients

66% In Person and Online
34% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Hartford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.