Therapists in Centennial, CO

Joseph Stone
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Centennial, CO 80112
We have lived through challenging times, with Covid and the ways it has changed how we live, to social and political divides and economic hardships. And of course, every person has been affected in different ways, to varying degrees by these changes. I know that it is not always easy to come to the realization that we may need help with what life throws at us, and that we have often been raised to feel that we should be strong enough to handle whatever comes our way on our own. However, I sincerely feel that everyone needs some extra help now and then, particularly these days as we deal with unprecedented obstacles in our lives.
We have lived through challenging times, with Covid and the ways it has changed how we live, to social and political divides and economic hardships. And of course, every person has been affected in different ways, to varying degrees by these changes. I know that it is not always easy to come to the realization that we may need help with what life throws at us, and that we have often been raised to feel that we should be strong enough to handle whatever comes our way on our own. However, I sincerely feel that everyone needs some extra help now and then, particularly these days as we deal with unprecedented obstacles in our lives.
(720) 500-6839 View (720) 500-6839
Photo of Melissa Kurup, Licensed Professional Counselor in Centennial, CO
Melissa Kurup
Licensed Professional Counselor, LPC-S
Verified Verified
Centennial, CO 80122  (Online Only)
My passion and purpose are to support people in finding their path forward, no matter the stage of life. I am a board certified Licensed Professional Counselor-Supervisor with nearly 15 years of experience. I specialize in working with adults struggling with symptoms of depression, anxiety, relationship difficulties, communication issues, self-esteem, self-doubt, anger and frustration, processing trauma and abuse, parenting and the everyday stressors of life. My integrated approach incorporates aspects of wellness, self-care and mindfulness to support and enhance the work we do. I am no longer offering supervision to LPC-Associates.
My passion and purpose are to support people in finding their path forward, no matter the stage of life. I am a board certified Licensed Professional Counselor-Supervisor with nearly 15 years of experience. I specialize in working with adults struggling with symptoms of depression, anxiety, relationship difficulties, communication issues, self-esteem, self-doubt, anger and frustration, processing trauma and abuse, parenting and the everyday stressors of life. My integrated approach incorporates aspects of wellness, self-care and mindfulness to support and enhance the work we do. I am no longer offering supervision to LPC-Associates.
(512) 982-4722 View (512) 982-4722
Photo of David Rickman, Counselor in Centennial, CO
David Rickman
Counselor, MA, LPC, LAC
Verified Verified
11 Endorsed
Centennial, CO 80122
Hard to know where to begin. Maybe the stress and anxiety of your current life are overwhelming. Has your world been thrown into chaos or has it been in chaos for a while? Maybe you struggle with getting out of bed and finding the motivation to just live. Or are you struggling with finding purpose and meaning in your life? The fact is, we all struggle with something, sometime, and you deserve to get help. Whether you choose to get help in person or online via telehealth, there is help available. I am currently accepting Colorado Access (Medicaid) and CHP+, as well as private pay clients.
Hard to know where to begin. Maybe the stress and anxiety of your current life are overwhelming. Has your world been thrown into chaos or has it been in chaos for a while? Maybe you struggle with getting out of bed and finding the motivation to just live. Or are you struggling with finding purpose and meaning in your life? The fact is, we all struggle with something, sometime, and you deserve to get help. Whether you choose to get help in person or online via telehealth, there is help available. I am currently accepting Colorado Access (Medicaid) and CHP+, as well as private pay clients.
(720) 650-6584 View (720) 650-6584
Photo of Dr. Jacob R. Confer, Psychologist in Centennial, CO
Dr. Jacob R. Confer
Psychologist, PsyD
Verified Verified
Centennial, CO 80111
I am a licensed clinical psychologist and psychoanalyst with over a decade of experience providing psychotherapy to younger and older adults. I have worked at length with individuals struggling with phase of life issues, occupational problems, identity and relationship problems, depression, and anxiety. I have also worked with high performance professionals and executives experiencing burnout and other professional problems. My goal is to help people develop insight into the thoughts, feelings, conflicts, and relational patterns underlying the difficulties they are faced with.
I am a licensed clinical psychologist and psychoanalyst with over a decade of experience providing psychotherapy to younger and older adults. I have worked at length with individuals struggling with phase of life issues, occupational problems, identity and relationship problems, depression, and anxiety. I have also worked with high performance professionals and executives experiencing burnout and other professional problems. My goal is to help people develop insight into the thoughts, feelings, conflicts, and relational patterns underlying the difficulties they are faced with.
(720) 619-2602 View (720) 619-2602
Photo of Amy Pacheco, Licensed Professional Counselor in Centennial, CO
Amy Pacheco
Licensed Professional Counselor, LPC
Verified Verified
Centennial, CO 80111
Amy is a Licensed Professional Counselor as well as a Registered Play Therapist and Certified Systemic Art Therapist. She decided to switch career paths and pursue her dream career in counseling and helping others, earning her Master of Arts in Counselor Education, Community Mental Health, July 2014 from Adams State University. Amy encourages people to engage in being kind to themselves, intentional self-care, and practices her own self-care by enjoying spending time with her (young adult) children, chosen family, and friends, cuddling her cats, reading, and sitting in the sunshine.
Amy is a Licensed Professional Counselor as well as a Registered Play Therapist and Certified Systemic Art Therapist. She decided to switch career paths and pursue her dream career in counseling and helping others, earning her Master of Arts in Counselor Education, Community Mental Health, July 2014 from Adams State University. Amy encourages people to engage in being kind to themselves, intentional self-care, and practices her own self-care by enjoying spending time with her (young adult) children, chosen family, and friends, cuddling her cats, reading, and sitting in the sunshine.
(720) 613-9531 View (720) 613-9531
Photo of Jessa Taylor Choi, Pre-Licensed Professional in Centennial, CO
Jessa Taylor Choi
Pre-Licensed Professional, BA
Verified Verified
Centennial, CO 80122
Jessa believes in the wellness model of counseling, that mental health is just as important as one’s physical health. She believes there are times we all struggle with mental health, and that no one should be alone in that struggle. She believes in the resilience of individuals and draws on their strengths to help them heal and grow. Jessa approaches therapy from an evidence-based treatment approach utilizing cognitive behavioral therapy, internal family systems, narrative therapy, attachment theory and mindfulness. She is interested in working with individuals, couples, and families.
Jessa believes in the wellness model of counseling, that mental health is just as important as one’s physical health. She believes there are times we all struggle with mental health, and that no one should be alone in that struggle. She believes in the resilience of individuals and draws on their strengths to help them heal and grow. Jessa approaches therapy from an evidence-based treatment approach utilizing cognitive behavioral therapy, internal family systems, narrative therapy, attachment theory and mindfulness. She is interested in working with individuals, couples, and families.
(720) 802-6701 View (720) 802-6701
Photo of Amanda Holliman - Norris Mental Health Center, Licensed Professional Counselor in Centennial, CO
Amanda Holliman - Norris Mental Health Center
Licensed Professional Counselor, MA, LPC, NCC, LAC
Verified Verified
Centennial, CO 80111
I believe the time we spend together belongs to you and want to ensure that you feel safe and heard. Feel free to reach out to me with any questions, concerns, and/or feedback you may have regarding your treatment and care. I have experience working with children and adults, a wide variety of diagnoses, and in individual, family, and couples counseling. I have worked in both residential and outpatient settings. I use an integrative approach which often draws from cognitive behavioral therapy (CBT), client-centered therapy, dialectical behavioral therapy (DBT), and rational emotive behavior therapy (REBT).
I believe the time we spend together belongs to you and want to ensure that you feel safe and heard. Feel free to reach out to me with any questions, concerns, and/or feedback you may have regarding your treatment and care. I have experience working with children and adults, a wide variety of diagnoses, and in individual, family, and couples counseling. I have worked in both residential and outpatient settings. I use an integrative approach which often draws from cognitive behavioral therapy (CBT), client-centered therapy, dialectical behavioral therapy (DBT), and rational emotive behavior therapy (REBT).
(720) 790-4493 View (720) 790-4493
Photo of Jess Hadford-Crook, Licensed Professional Counselor in Centennial, CO
Jess Hadford-Crook
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Centennial, CO 80112
I offer individual counseling to late adolescents and adults. I specialize in trauma, anxiety, relationship issues, life transitions, performance anxiety, women's issues, chronic pain, and grief. I work to help individuals recognize the root of their issues and develop effective tools for change. My goal is to create a safe and compassionate environment for individuals to engage in authentic self-exploration to move forward with their own personal growth goals.
I offer individual counseling to late adolescents and adults. I specialize in trauma, anxiety, relationship issues, life transitions, performance anxiety, women's issues, chronic pain, and grief. I work to help individuals recognize the root of their issues and develop effective tools for change. My goal is to create a safe and compassionate environment for individuals to engage in authentic self-exploration to move forward with their own personal growth goals.
(833) 593-0874 View (833) 593-0874
Photo of Amber Brown, Licensed Professional Counselor Candidate in Centennial, CO
Amber Brown
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
Centennial, CO 80112
Seeking out therapy can be incredibly difficult, and the fact that you are here means you are looking for transformative healing. We do the best we can with the information available to us. Sometimes, the way that we have handled challenges of the past, are no longer serving us. This is where I come in, to give you the tools to tackle challenges that are causing stress in your life. I want to walk beside you in a journey of self-discovery that helps you take back your life. We will create a space together in which no subject is too taboo, and I will accept you for exactly who you are.
Seeking out therapy can be incredibly difficult, and the fact that you are here means you are looking for transformative healing. We do the best we can with the information available to us. Sometimes, the way that we have handled challenges of the past, are no longer serving us. This is where I come in, to give you the tools to tackle challenges that are causing stress in your life. I want to walk beside you in a journey of self-discovery that helps you take back your life. We will create a space together in which no subject is too taboo, and I will accept you for exactly who you are.
(720) 740-4379 View (720) 740-4379
Photo of Amanda Perkins Therapy LLC, Marriage & Family Therapist in Centennial, CO
Amanda Perkins Therapy LLC
Marriage & Family Therapist, MA, MFTC
Verified Verified
Centennial, CO 80122
I work with families, couples, and individuals to help create change, improve communication, strengthen relationships, and develop a strong sense of self-worth. I believe everyone is capable of growth and transformation. My therapeutic style is warm, supportive, and encouraging. I use humor to provide new ways of relating, encourage movement away from defensive reactions, and add a light touch to intense moments. I utilize a blend of Animal Assisted Interventions (AAI) and experiential techniques when working with clients. AAI can enhance our work on self-awareness, communication, relationships, coping skills, and teamwork.
I work with families, couples, and individuals to help create change, improve communication, strengthen relationships, and develop a strong sense of self-worth. I believe everyone is capable of growth and transformation. My therapeutic style is warm, supportive, and encouraging. I use humor to provide new ways of relating, encourage movement away from defensive reactions, and add a light touch to intense moments. I utilize a blend of Animal Assisted Interventions (AAI) and experiential techniques when working with clients. AAI can enhance our work on self-awareness, communication, relationships, coping skills, and teamwork.
(720) 702-9658 View (720) 702-9658
Photo of Tracilyn Blackwell, Licensed Professional Counselor in Centennial, CO
Tracilyn Blackwell
Licensed Professional Counselor, BA, MS, LPC
Verified Verified
1 Endorsed
Centennial, CO 80111
The influence of our surroundings makes a significant impact on what we believe and who we become. Sometimes, those around us share their opinions and expectations so freely that it silences our own needs and desires. Therapy is a place where your thoughts and feelings can be heard and understood- without the fear of judgment. I work with the intention of helping clients understand the past, so that they can live in the moment and find hope in the future. I will support you on the journey of self-discovery by providing insights as well as tangible tools to make the journey more enjoyable, even when it's tough.
The influence of our surroundings makes a significant impact on what we believe and who we become. Sometimes, those around us share their opinions and expectations so freely that it silences our own needs and desires. Therapy is a place where your thoughts and feelings can be heard and understood- without the fear of judgment. I work with the intention of helping clients understand the past, so that they can live in the moment and find hope in the future. I will support you on the journey of self-discovery by providing insights as well as tangible tools to make the journey more enjoyable, even when it's tough.
(720) 782-2771 View (720) 782-2771
Photo of Colin Lesyinski, Licensed Professional Counselor Candidate in Centennial, CO
Colin Lesyinski
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Centennial, CO 80111
I have worked with adolescents and young adults for about 15 years, and recognize what pivotal developmental years these are. I specialize in working with middle and high school students, couples, and young adults. I mostly work with clients who are dealing with relationship issues, depression, anxiety, or significant life decisions. I am Prepare-Enrich certified and can offer helpful tools to couples who wish to do premarital counseling. I believe that my clients are the experts of their own stories, and am honored to get to walk alongside them as they learn more about themselves and seek to re-write parts of their story.
I have worked with adolescents and young adults for about 15 years, and recognize what pivotal developmental years these are. I specialize in working with middle and high school students, couples, and young adults. I mostly work with clients who are dealing with relationship issues, depression, anxiety, or significant life decisions. I am Prepare-Enrich certified and can offer helpful tools to couples who wish to do premarital counseling. I believe that my clients are the experts of their own stories, and am honored to get to walk alongside them as they learn more about themselves and seek to re-write parts of their story.
(720) 575-8015 View (720) 575-8015
Photo of Anabelle Brecker, Clinical Social Work Candidate in Centennial, CO
Anabelle Brecker
Clinical Social Work Candidate, LSW
Verified Verified
Centennial, CO 80111
I am a Licensed Social Worker in the state of Colorado. I enjoy working with individuals struggling with anxiety, depression, PTSD, substance use, BPD, and interpersonal conflict. I strives to create a safe, open, and non-judgemental environment. I work with adult clients, and teach DBT skills groups. You can learn more about Front Range Treatment Center's DBT program and other therapy services at www.frtc.ltd.
I am a Licensed Social Worker in the state of Colorado. I enjoy working with individuals struggling with anxiety, depression, PTSD, substance use, BPD, and interpersonal conflict. I strives to create a safe, open, and non-judgemental environment. I work with adult clients, and teach DBT skills groups. You can learn more about Front Range Treatment Center's DBT program and other therapy services at www.frtc.ltd.
(720) 802-5227 View (720) 802-5227
Photo of Patti Roberts, Licensed Professional Counselor in Centennial, CO
Patti Roberts
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, CO 80122  (Online Only)
Life will always provide us with difficult times, things to get through, and struggles from which to grow. These are experiences we all get simply for being human. However, just because pain is to be expected does not mean we have to suffer alone. Together, we'll work to find the source of the issue, create new skills and ways of thinking, and find healing and personal growth in the struggle.
Life will always provide us with difficult times, things to get through, and struggles from which to grow. These are experiences we all get simply for being human. However, just because pain is to be expected does not mean we have to suffer alone. Together, we'll work to find the source of the issue, create new skills and ways of thinking, and find healing and personal growth in the struggle.
(303) 997-3568 View (303) 997-3568
Photo of Amanda J Chaney, Clinical Social Work/Therapist in Centennial, CO
Amanda J Chaney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Centennial, CO 80121
When therapy works best, it's a collaboration between you and your therapist to discover how to make your best choices in life. My hope is to help you learn about YOU and what makes life fulfilling to you and then how to go for it! Therapy can help you change course when you keep making choices that don't make you happy. I help my clients learn to understand how their personal history and relationship patterns affect their decisions and overall wellness. Whether it's just to have someone truly listen or if it's to learn some specific skills to make different choices in life, I will provide a safe space for you to grow and heal.
When therapy works best, it's a collaboration between you and your therapist to discover how to make your best choices in life. My hope is to help you learn about YOU and what makes life fulfilling to you and then how to go for it! Therapy can help you change course when you keep making choices that don't make you happy. I help my clients learn to understand how their personal history and relationship patterns affect their decisions and overall wellness. Whether it's just to have someone truly listen or if it's to learn some specific skills to make different choices in life, I will provide a safe space for you to grow and heal.
(720) 580-6609 View (720) 580-6609
Photo of Innesa Russonnik, Pre-Licensed Professional in Centennial, CO
Innesa Russonnik
Pre-Licensed Professional, MA, LPCC, MFTC
Verified Verified
1 Endorsed
Centennial, CO 80112
I believe my job is to support my clients and build confidence. I value the creation of a trusting and collaborative relationship with clients where individuals, couples, and families alike may discover new paths for change. Together we can add to your tool box to assist you in overcoming anything that blocks your path to your happiest self.
I believe my job is to support my clients and build confidence. I value the creation of a trusting and collaborative relationship with clients where individuals, couples, and families alike may discover new paths for change. Together we can add to your tool box to assist you in overcoming anything that blocks your path to your happiest self.
(720) 637-1843 View (720) 637-1843
Photo of Andrea Parkhurst, Licensed Professional Counselor in Centennial, CO
Andrea Parkhurst
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Centennial, CO 80122
Hello! I am so excited for you to begin your healing journey and am looking forward to walking with you every step of the way. If you're feeling some type of way about yourself, others and/or your current circumstance(s), I hear you! I love laughing with my clients just as much as I enjoy sitting in the difficult, dark and hurtful places. Some of my areas of specialty include eating disorders, active duty military/veterans, substance use/abuse, trauma, depression, anxiety and first responders.
Hello! I am so excited for you to begin your healing journey and am looking forward to walking with you every step of the way. If you're feeling some type of way about yourself, others and/or your current circumstance(s), I hear you! I love laughing with my clients just as much as I enjoy sitting in the difficult, dark and hurtful places. Some of my areas of specialty include eating disorders, active duty military/veterans, substance use/abuse, trauma, depression, anxiety and first responders.
(720) 679-1490 View (720) 679-1490
Photo of Meghan Rich (E-M-D-R Trained), Licensed Professional Counselor in Centennial, CO
Meghan Rich (E-M-D-R Trained)
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, CO 80111
Schedule now through my website in my bio! Engaging in therapy can be challenging, yet deeply transformative. As your therapist, I will support you as you process your past and present, heal your inner wounds, gain personal insight, release what no longer serves you, grow in your relationships, embrace your authenticity, explore your purpose, claim your power, craft your future, find your version of harmony to truly thrive. You are motivated, invested, and willing to persevere with curiosity through the inevitable challenging phases of therapy. I will meet you where you are, and provide a safe space for your unique story.
Schedule now through my website in my bio! Engaging in therapy can be challenging, yet deeply transformative. As your therapist, I will support you as you process your past and present, heal your inner wounds, gain personal insight, release what no longer serves you, grow in your relationships, embrace your authenticity, explore your purpose, claim your power, craft your future, find your version of harmony to truly thrive. You are motivated, invested, and willing to persevere with curiosity through the inevitable challenging phases of therapy. I will meet you where you are, and provide a safe space for your unique story.
(720) 764-6756 View (720) 764-6756
Photo of Krista Juerling, Counselor in Centennial, CO
Krista Juerling
Counselor, MA, LPCC-CO, LMHC-NM
Verified Verified
1 Endorsed
Centennial, CO 80121
My practice is centered on helping athletes, coaches and their families navigate mental health and performance issues. I approach counseling from a guiding perspective. You hold the answers you're looking for, but sometimes there are things blocking us from being able to tap into these answers. Together we work on navigating these issues and finding clarity, peace, and healing. Some of my hobbies are: snowboarding, fishing, camping, spending time with my family, and jiu jitsu!
My practice is centered on helping athletes, coaches and their families navigate mental health and performance issues. I approach counseling from a guiding perspective. You hold the answers you're looking for, but sometimes there are things blocking us from being able to tap into these answers. Together we work on navigating these issues and finding clarity, peace, and healing. Some of my hobbies are: snowboarding, fishing, camping, spending time with my family, and jiu jitsu!
(720) 927-9779 View (720) 927-9779
Photo of Christine Denlinger, Licensed Professional Counselor in Centennial, CO
Christine Denlinger
Licensed Professional Counselor, MA, LPC
Verified Verified
Centennial, CO 80112
Today's world is full of challenges and stressors that can feel overwhelming making it difficult at times to live your life in a way that brings contentment. It is difficult to have fulfilling relationships, internal peace and a sense of purposefulness when you feel like you are just surviving life. Sometimes it's hard to know how to change and feeling stuck often leads to symptoms of anxiety and depression or makes existing mental health issues even worse. If this is your situation you are not alone and you don't have to continue to live this way. Counseling provides you with resources and support to change.
Today's world is full of challenges and stressors that can feel overwhelming making it difficult at times to live your life in a way that brings contentment. It is difficult to have fulfilling relationships, internal peace and a sense of purposefulness when you feel like you are just surviving life. Sometimes it's hard to know how to change and feeling stuck often leads to symptoms of anxiety and depression or makes existing mental health issues even worse. If this is your situation you are not alone and you don't have to continue to live this way. Counseling provides you with resources and support to change.
(720) 743-5084 View (720) 743-5084

How does your Therapist compare?

Number of Therapists in Centennial, CO

500+

Average cost per session

$150

Therapists in Centennial, CO who prioritize treating:

93% Anxiety
90% Depression
79% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
69% Coping Skills
66% Grief

Average years in practice

11 Years

Top 3 insurances accepted

67% Aetna
60% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in Centennial, CO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Centennial?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.