Therapists in Centennial, CO

Photo of Tiffany Koenen, Clinical Social Work/Therapist in Centennial, CO
Tiffany Koenen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Centennial, CO 80112
With over 20 years working in the mental health field, I have worked in many settings including schools, hospitals (inpatient and day treatment), residential treatment facilities and outpatient clinics. I have extensive experience working with depression, anxiety, OCD, self-harm, school based issues, parenting concerns, self-esteem and life transitions.
With over 20 years working in the mental health field, I have worked in many settings including schools, hospitals (inpatient and day treatment), residential treatment facilities and outpatient clinics. I have extensive experience working with depression, anxiety, OCD, self-harm, school based issues, parenting concerns, self-esteem and life transitions.
(720) 807-2044 View (720) 807-2044
Photo of An Intuitive Mind, Counseling, Consulting, & Psych, Psychologist in Centennial, CO
An Intuitive Mind, Counseling, Consulting, & Psych
Psychologist, PhD, CAS, LPC, PSY
Verified Verified
5 Endorsed
Centennial, CO 80111
Hello, and a very warm welcome to you! Thank you for considering me for your mental health counseling needs. I look forward to meeting you and in collaboratively developing a positive therapeutic experience to assist you on your journey toward healing, self-discovery, self-actualization, and mental health wellness. I work with individuals, couples, families, and groups. I have experience in working with adolescents, adults, and older adults. I have provided assessment and treatment for a number of mental health issues such as anxiety, depression, schizophrenia, personality disorders, cognitive disorders, and the like.
Hello, and a very warm welcome to you! Thank you for considering me for your mental health counseling needs. I look forward to meeting you and in collaboratively developing a positive therapeutic experience to assist you on your journey toward healing, self-discovery, self-actualization, and mental health wellness. I work with individuals, couples, families, and groups. I have experience in working with adolescents, adults, and older adults. I have provided assessment and treatment for a number of mental health issues such as anxiety, depression, schizophrenia, personality disorders, cognitive disorders, and the like.
(720) 549-9853 View (720) 549-9853
Photo of Stephanie Hale And Pure Potential Therapeutic Services, Marriage & Family Therapist in Centennial, CO
Stephanie Hale And Pure Potential Therapeutic Services
Marriage & Family Therapist, LMFT
Verified Verified
Centennial, CO 80112
I am an LMFT & Certified Sensorimotor Therapist. I operate from a psychobiological approach to treat & heal trauma, depression, anxiety, stress disorders, relationship distress, & "stuck" patterns. Through collaboration, compassion, creative interventions, science, and a little humor - we will utilize mindfulness & body-centered therapies to create a new & intentional personal narrative that supports your vibrancy & full potential. My practice, Pure Potential, employs clinicians who work with individuals (15+), couples, & families. Our clinicians meet in person & virtually AND can provide services in English & Spanish.
I am an LMFT & Certified Sensorimotor Therapist. I operate from a psychobiological approach to treat & heal trauma, depression, anxiety, stress disorders, relationship distress, & "stuck" patterns. Through collaboration, compassion, creative interventions, science, and a little humor - we will utilize mindfulness & body-centered therapies to create a new & intentional personal narrative that supports your vibrancy & full potential. My practice, Pure Potential, employs clinicians who work with individuals (15+), couples, & families. Our clinicians meet in person & virtually AND can provide services in English & Spanish.
(303) 732-5253 View (303) 732-5253
Photo of Clio Pitula, Psychologist in Centennial, CO
Clio Pitula
Psychologist, PhD
Verified Verified
Centennial, CO 80111
I am a licensed clinical psychologist specializing in the treatment of anxiety disorders and OCD across the lifespan. Broadly speaking, my goal is to support individuals and families in coping effectively with anxiety and stressors in order to live a meaningful life. My areas of expertise include generalized anxiety disorder, obsessive compulsive disorder, social anxiety disorder, specific phobias, panic disorder, adjustment disorders, chronic illness, and post-traumatic stress disorder, as well as co-occurring problems with mood, sleep, behavior, and/or family functioning.
I am a licensed clinical psychologist specializing in the treatment of anxiety disorders and OCD across the lifespan. Broadly speaking, my goal is to support individuals and families in coping effectively with anxiety and stressors in order to live a meaningful life. My areas of expertise include generalized anxiety disorder, obsessive compulsive disorder, social anxiety disorder, specific phobias, panic disorder, adjustment disorders, chronic illness, and post-traumatic stress disorder, as well as co-occurring problems with mood, sleep, behavior, and/or family functioning.
(720) 907-1065 View (720) 907-1065
Photo of Rachel Wagster Giamundo, Licensed Professional Counselor in Centennial, CO
Rachel Wagster Giamundo
Licensed Professional Counselor, LPC, NCC, SSP
Verified Verified
1 Endorsed
Centennial, CO 80111
Waitlist for new clients
Are you feeling tired, stuck, or losing motivation? Are your thoughts controlling your life and impacting your day to day joy? My goal as a mental health therapist is to support people of all ages in answering the question "what if it could be better?". I work with kids as young as 9 and adults through retirement to help discover purpose, passion, and feel heard as someone struggling in the constantly changing world we are all navigating. If we can learn skills and coping to help in the immediate, then we can dive into the core of what is impacting your life to help you align your values with your day to day. You deserve happiness!
Are you feeling tired, stuck, or losing motivation? Are your thoughts controlling your life and impacting your day to day joy? My goal as a mental health therapist is to support people of all ages in answering the question "what if it could be better?". I work with kids as young as 9 and adults through retirement to help discover purpose, passion, and feel heard as someone struggling in the constantly changing world we are all navigating. If we can learn skills and coping to help in the immediate, then we can dive into the core of what is impacting your life to help you align your values with your day to day. You deserve happiness!
(833) 455-1254 View (833) 455-1254
Photo of Relate Family Therapy and Counseling, Marriage & Family Therapist in Centennial, CO
Relate Family Therapy and Counseling
Marriage & Family Therapist, MAMFT, LMFT, RPT-S, CSST
Verified Verified
1 Endorsed
Centennial, CO 80112
Are you feeling overwhelmed and not sure how to get started with therapy? Our website or phone intake will point you in the right direction for your goals. At Relate we know there are lots of options. Therapy can be done through a sense of shared experience, providing understanding, humor, direct exploration, and by just being present for someone to allow a deeper connection. We don't pick our families, but we decide how to interact with them. You, your kids, spouse, and parents all have therapy options at Relate. Our team recognizes therapy takes a commitment of time and money. Let us find the right option to meet your goals.
Are you feeling overwhelmed and not sure how to get started with therapy? Our website or phone intake will point you in the right direction for your goals. At Relate we know there are lots of options. Therapy can be done through a sense of shared experience, providing understanding, humor, direct exploration, and by just being present for someone to allow a deeper connection. We don't pick our families, but we decide how to interact with them. You, your kids, spouse, and parents all have therapy options at Relate. Our team recognizes therapy takes a commitment of time and money. Let us find the right option to meet your goals.
(720) 943-1135 View (720) 943-1135
Photo of Alissa Shanahan, Pre-Licensed Professional in Centennial, CO
Alissa Shanahan
Pre-Licensed Professional, MSW, SWC, RYT
Verified Verified
1 Endorsed
Centennial, CO 80112
Waitlist for new clients
My practice is informed by my eclectic educational background, eastern and indigenous teachings, and the body’s innate sense of wisdom. I consider myself to be a warm, grounding individual, and am here to learn from you and walk with you on your mental health journey. I have learned a great deal about the ‘mind-body split’ and the reality that modern therapy often leaves the body and spirit out of the picture, much to our detriment. I work with clients to begin building relationships with their bodies, nervous systems, and greater selves, with the goal of increased coping skills, embodiment, resiliency and neuroplasticity.
My practice is informed by my eclectic educational background, eastern and indigenous teachings, and the body’s innate sense of wisdom. I consider myself to be a warm, grounding individual, and am here to learn from you and walk with you on your mental health journey. I have learned a great deal about the ‘mind-body split’ and the reality that modern therapy often leaves the body and spirit out of the picture, much to our detriment. I work with clients to begin building relationships with their bodies, nervous systems, and greater selves, with the goal of increased coping skills, embodiment, resiliency and neuroplasticity.
(720) 575-3883 View (720) 575-3883
Photo of Kimberly Miñoso Smith, Pre-Licensed Professional in Centennial, CO
Kimberly Miñoso Smith
Pre-Licensed Professional, MA, LPCC
Verified Verified
2 Endorsed
Centennial, CO 80112
New in-person clients accepted MAY 2024. I enjoy working with adults, teens (17+), and couples. As a second-generation Latina and in-betweener, I thrive in working with people from various backgrounds and identities and center our therapeutic work on justice, critical consciousness, cultural relevance, and deep inner exploration and processing.
New in-person clients accepted MAY 2024. I enjoy working with adults, teens (17+), and couples. As a second-generation Latina and in-betweener, I thrive in working with people from various backgrounds and identities and center our therapeutic work on justice, critical consciousness, cultural relevance, and deep inner exploration and processing.
(720) 637-2831 View (720) 637-2831
Photo of Melissa A Autry, Licensed Professional Counselor in Centennial, CO
Melissa A Autry
Licensed Professional Counselor, LPC, R-DMT
Verified Verified
Centennial, CO 80112
Are you, your child or teen, overwhelmed with the stresses of your world? Experiencing emotional and behavioral outbursts in response to this stress? Feeling drained and defeated? Together we can explore and process big emotions by focusing first on regulating our nervous systems and developing healthy relational experiences. With your openness and curiosity, we will embark on a journey of discovery, reflection and empowerment. You will dive into past experiences that live within the body as well as explore the connection between thoughts, feelings and behaviors in a safe and secure environment.
Are you, your child or teen, overwhelmed with the stresses of your world? Experiencing emotional and behavioral outbursts in response to this stress? Feeling drained and defeated? Together we can explore and process big emotions by focusing first on regulating our nervous systems and developing healthy relational experiences. With your openness and curiosity, we will embark on a journey of discovery, reflection and empowerment. You will dive into past experiences that live within the body as well as explore the connection between thoughts, feelings and behaviors in a safe and secure environment.
(720) 730-6415 View (720) 730-6415
Photo of Dr. Jacob R. Confer, Psychologist in Centennial, CO
Dr. Jacob R. Confer
Psychologist, PsyD
Verified Verified
Centennial, CO 80111
I am a licensed clinical psychologist and psychoanalyst with over a decade of experience providing psychotherapy to younger and older adults. I have worked at length with individuals struggling with phase of life issues, occupational problems, identity and relationship problems, depression, and anxiety. I have also worked with high performance professionals and executives experiencing burnout and other professional problems. My goal is to help people develop insight into the thoughts, feelings, conflicts, and relational patterns underlying the difficulties they are faced with.
I am a licensed clinical psychologist and psychoanalyst with over a decade of experience providing psychotherapy to younger and older adults. I have worked at length with individuals struggling with phase of life issues, occupational problems, identity and relationship problems, depression, and anxiety. I have also worked with high performance professionals and executives experiencing burnout and other professional problems. My goal is to help people develop insight into the thoughts, feelings, conflicts, and relational patterns underlying the difficulties they are faced with.
(720) 619-2602 View (720) 619-2602
Photo of Barbara L Fraser, Licensed Professional Counselor in Centennial, CO
Barbara L Fraser
Licensed Professional Counselor, MA, MAT, LPC
Verified Verified
Centennial, CO 80122
I recognized the strength and courage in each one of my clients. I strive to create a nonjudgemental, empathic therapeutic setting where clients feel safe and validated. I am passionate about helping people who are struggling with grief and loss, trauma, depression and anxiety. Often, loss is traumatic. Through trauma work, the pain from traumatic loss lessens and a sense of purpose is restored. We live in a stressful, busy world, and life can feel overwhelming and affect relationships. My practice also focuses on stress management, mindfulness skills and repairing relationships. I see adults, adolescents/teens and their families. I offer free 60 minute consultations.
I recognized the strength and courage in each one of my clients. I strive to create a nonjudgemental, empathic therapeutic setting where clients feel safe and validated. I am passionate about helping people who are struggling with grief and loss, trauma, depression and anxiety. Often, loss is traumatic. Through trauma work, the pain from traumatic loss lessens and a sense of purpose is restored. We live in a stressful, busy world, and life can feel overwhelming and affect relationships. My practice also focuses on stress management, mindfulness skills and repairing relationships. I see adults, adolescents/teens and their families. I offer free 60 minute consultations.
(720) 726-1916 View (720) 726-1916
Photo of Shakeela Gipson, Pre-Licensed Professional in Centennial, CO
Shakeela Gipson
Pre-Licensed Professional
Verified Verified
Centennial, CO 80112
I am here to guide you on your journey in finding a path to a healthier emotional well-being. I believe in a holistic approach to mental health, focusing on your unique needs and strengths. Together, we will explore your thoughts, emotions, and behaviors to create a personalized plan for healing and growth. I use evidence-based therapies, including CBT, DBT, and mindfulness techniques, to empower you with the tools to manage stress, anxiety, depression, trauma and more.
I am here to guide you on your journey in finding a path to a healthier emotional well-being. I believe in a holistic approach to mental health, focusing on your unique needs and strengths. Together, we will explore your thoughts, emotions, and behaviors to create a personalized plan for healing and growth. I use evidence-based therapies, including CBT, DBT, and mindfulness techniques, to empower you with the tools to manage stress, anxiety, depression, trauma and more.
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Photo of Hannah Minter, Clinical Social Work/Therapist in Centennial, CO
Hannah Minter
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Centennial, CO 80112
I'm eager to meet you where you are, to learn & understand the challenges you are facing. While many people may share a common diagnosis, such as depression or anxiety, there are endless personal factors to consider in developing a therapy plan. I work carefully to understand your background and experiences, your physical well-being & your motivations & goals. By addressing these multiple facets, we can together develop an individualized treatment plan that addresses you as a whole person, not just your diagnosis.
I'm eager to meet you where you are, to learn & understand the challenges you are facing. While many people may share a common diagnosis, such as depression or anxiety, there are endless personal factors to consider in developing a therapy plan. I work carefully to understand your background and experiences, your physical well-being & your motivations & goals. By addressing these multiple facets, we can together develop an individualized treatment plan that addresses you as a whole person, not just your diagnosis.
(720) 901-3970 View (720) 901-3970
Photo of Dr. Angela Schubert, Licensed Professional Counselor in Centennial, CO
Dr. Angela Schubert
Licensed Professional Counselor, PhD, LPC, CCMHC, NCC
Verified Verified
8 Endorsed
Centennial, CO 80112
In life, there are many obsticles that we have to face. Sometimes we just need to find different coping strategies to help us change the things that aren't working in our life. My belief is that everyone has the innate capacity for personal growth. Fostering individuals to obtain a healthier understanding of themselves and their emotional world is part of my job. Counseling offers us the opportunity to identify the factors that contribute to difficulties and to deal effectively with the psychological, behavioral, interpersonal and situational causes of those difficulties.
In life, there are many obsticles that we have to face. Sometimes we just need to find different coping strategies to help us change the things that aren't working in our life. My belief is that everyone has the innate capacity for personal growth. Fostering individuals to obtain a healthier understanding of themselves and their emotional world is part of my job. Counseling offers us the opportunity to identify the factors that contribute to difficulties and to deal effectively with the psychological, behavioral, interpersonal and situational causes of those difficulties.
(720) 885-9321 View (720) 885-9321
Photo of Carson Meredith, Licensed Professional Counselor Candidate in Centennial, CO
Carson Meredith
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
1 Endorsed
Centennial, CO 80111
Currently accepting new clients! Our practice specializes in those who have complex trauma or PTSD. Personally, I typically see kids, teens, and young adults who may be dealing with past traumas or even stressful experiences as they navigate school, family, peer interactions, and day-to-day life. I also work with couples and partners of those with addictions, dealing with the betrayal trauma they have experienced.
Currently accepting new clients! Our practice specializes in those who have complex trauma or PTSD. Personally, I typically see kids, teens, and young adults who may be dealing with past traumas or even stressful experiences as they navigate school, family, peer interactions, and day-to-day life. I also work with couples and partners of those with addictions, dealing with the betrayal trauma they have experienced.
(720) 549-2507 View (720) 549-2507
Photo of Jocelyn Yocum DiChiara, Counselor in Centennial, CO
Jocelyn Yocum DiChiara
Counselor, MA, LPCC
Verified Verified
Centennial, CO 80112
You struggle to understand yourself as you anxiously survive from one situation to the next, trying to adapt to other's expectations. You cycle from impulsive outbursts one minute to completely avoiding your feelings altogether another; internally overwhelmed. It's exhausting and confusing. You've started asking yourself, "Do I even know who I am? What do I feel? What do I even want anymore?" You want help, but you've been too embarrassed to seek help. You believe you "should" know how to handle your emotions better. You hate feeling so dysregulated. You crave a more grounded sense of self & understanding.
You struggle to understand yourself as you anxiously survive from one situation to the next, trying to adapt to other's expectations. You cycle from impulsive outbursts one minute to completely avoiding your feelings altogether another; internally overwhelmed. It's exhausting and confusing. You've started asking yourself, "Do I even know who I am? What do I feel? What do I even want anymore?" You want help, but you've been too embarrassed to seek help. You believe you "should" know how to handle your emotions better. You hate feeling so dysregulated. You crave a more grounded sense of self & understanding.
(720) 794-9950 View (720) 794-9950
Photo of Amber Brown, Licensed Professional Counselor Candidate in Centennial, CO
Amber Brown
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
Centennial, CO 80112
Seeking out therapy can be incredibly difficult, and the fact that you are here means you are looking for transformative healing. We do the best we can with the information available to us. Sometimes, the way that we have handled challenges of the past, are no longer serving us. This is where I come in, to give you the tools to tackle challenges that are causing stress in your life. I want to walk beside you in a journey of self-discovery that helps you take back your life. We will create a space together in which no subject is too taboo, and I will accept you for exactly who you are.
Seeking out therapy can be incredibly difficult, and the fact that you are here means you are looking for transformative healing. We do the best we can with the information available to us. Sometimes, the way that we have handled challenges of the past, are no longer serving us. This is where I come in, to give you the tools to tackle challenges that are causing stress in your life. I want to walk beside you in a journey of self-discovery that helps you take back your life. We will create a space together in which no subject is too taboo, and I will accept you for exactly who you are.
(720) 740-4379 View (720) 740-4379
Photo of Eddie Eccker, Marriage & Family Therapist in Centennial, CO
Eddie Eccker
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Centennial, CO 80112
Marriage Counseling? I specialize in helping relationships re-develop trust, intimacy, and greater communication. Whether you are an individual, a couple (married or not), near divorce, or simply desire greater levels of intimacy in your relationships give me a call. I am passionate about helping you develop the relationships you were supposed to have. My style of counseling is direct, collaborative, and usually accompanied by laughter. Location: Monday & Wednesday in Centennial - Tuesdays & Thursdays in Castle Rock
Marriage Counseling? I specialize in helping relationships re-develop trust, intimacy, and greater communication. Whether you are an individual, a couple (married or not), near divorce, or simply desire greater levels of intimacy in your relationships give me a call. I am passionate about helping you develop the relationships you were supposed to have. My style of counseling is direct, collaborative, and usually accompanied by laughter. Location: Monday & Wednesday in Centennial - Tuesdays & Thursdays in Castle Rock
(720) 608-2617 View (720) 608-2617
Photo of Megan Keith, Licensed Professional Counselor in Centennial, CO
Megan Keith
Licensed Professional Counselor, LPC, LAC
Verified Verified
Centennial, CO 80112  (Online Only)
Not accepting new clients
Trauma can impact us in many different ways. It can affect our ability to trust others or ourselves, can make us feel "broken" or defective. Have you experienced the loss of a loved one, the ending of a friendship or relationship, rejection, abandonment, or something that feels like it left a mark? You are not alone, and an empathetic ear can help heal the wounds of trauma and invalidation.
Trauma can impact us in many different ways. It can affect our ability to trust others or ourselves, can make us feel "broken" or defective. Have you experienced the loss of a loved one, the ending of a friendship or relationship, rejection, abandonment, or something that feels like it left a mark? You are not alone, and an empathetic ear can help heal the wounds of trauma and invalidation.
(720) 770-4383 View (720) 770-4383
Photo of Tessa Fox-Kulakowski, Clinical Social Work/Therapist in Centennial, CO
Tessa Fox-Kulakowski
Clinical Social Work/Therapist, PhD, LCSW, MEd
Verified Verified
2 Endorsed
Centennial, CO 80112
I am so glad you are here. Whether you are navigating life transitions, anxiety, sexuality concerns, or grief-I am here to walk along side you. I believe in the mind/body connection and that healing is a holistic experience that involves the mind, body, and spirit. As a therapist that believes all people have the power to heal, I take a collaborative approach to individual and couples therapy and work to meet clients where they are. It is an honor to hold healing space with you.
I am so glad you are here. Whether you are navigating life transitions, anxiety, sexuality concerns, or grief-I am here to walk along side you. I believe in the mind/body connection and that healing is a holistic experience that involves the mind, body, and spirit. As a therapist that believes all people have the power to heal, I take a collaborative approach to individual and couples therapy and work to meet clients where they are. It is an honor to hold healing space with you.
(720) 664-9382 View (720) 664-9382

How does your Therapist compare?

Number of Therapists in Centennial, CO

500+

Average cost per session

$150

Therapists in Centennial, CO who prioritize treating:

93% Anxiety
90% Depression
79% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
69% Coping Skills
66% Grief

Average years in practice

11 Years

Top 3 insurances accepted

67% Aetna
60% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in Centennial, CO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Centennial?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.