Therapists in Sarasota, FL

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Photo of DeLorr Pickering, Clinical Social Work/Therapist in Sarasota, FL
DeLorr Pickering
Clinical Social Work/Therapist, MSW, LICSW, LCSW, IMHP, CCTP
Verified Verified
Sarasota, FL 34236  (Online Only)
Struggling with depression, anxiety, trauma, and other difficulties? Do you find life's transitions difficult? Create the life you love! As a Certified Clinical Trauma Professional, I am certified in Brainspotting, a cutting-edge therapy that helps people process deeply-felt experiences presenting barriers to fulfilling lives. Experience working with: Individuals, couples, families, experiencing anxiety, depression, GLBT issues, domestic violence, sports trauma, performance in athletes, musicians, actors, and test-taking anxiety. Independently licensed in MN, WI, FL, NE, WY. Let's begin creating your happier, healthier life!
Struggling with depression, anxiety, trauma, and other difficulties? Do you find life's transitions difficult? Create the life you love! As a Certified Clinical Trauma Professional, I am certified in Brainspotting, a cutting-edge therapy that helps people process deeply-felt experiences presenting barriers to fulfilling lives. Experience working with: Individuals, couples, families, experiencing anxiety, depression, GLBT issues, domestic violence, sports trauma, performance in athletes, musicians, actors, and test-taking anxiety. Independently licensed in MN, WI, FL, NE, WY. Let's begin creating your happier, healthier life!
(941) 229-1131 View (941) 229-1131
Photo of James M. Benedick, Clinical Social Work/Therapist in Sarasota, FL
James M. Benedick
Clinical Social Work/Therapist, LCSW, EdD
Verified Verified
Sarasota, FL 34234
Waitlist for new clients
Feeling depressed, anxious, hopeless? You're at the point that you've tried everything you can think of and nothing has worked? Are you feeling more and more stressed? Whether a long-standing mental health problem or something that has just cropped up, interfering with your important relationships and daily activities, I can help by introducing solutions and supporting you as you work your way to the life you want. A lot of times, simple changes in the way you communicate with your significant others can improve bad relationships quickly, improve your self-esteem, and get you back on the path of accomplishing your life goals.
Feeling depressed, anxious, hopeless? You're at the point that you've tried everything you can think of and nothing has worked? Are you feeling more and more stressed? Whether a long-standing mental health problem or something that has just cropped up, interfering with your important relationships and daily activities, I can help by introducing solutions and supporting you as you work your way to the life you want. A lot of times, simple changes in the way you communicate with your significant others can improve bad relationships quickly, improve your self-esteem, and get you back on the path of accomplishing your life goals.
(941) 348-1235 View (941) 348-1235
Photo of Callie B Parsons, Counselor in Sarasota, FL
Callie B Parsons
Counselor, MS, LMHC
Verified Verified
Sarasota, FL 34232  (Online Only)
When an individual or a couple chooses to enter into a therapeutic relationship, they are in essence choosing courage. Willingly putting one’s self in a vulnerable state of self-reflection and honesty is a hard thing for most people. But when this happens in a safe and judgement-free environment, wholeness and freedom can ensue.
When an individual or a couple chooses to enter into a therapeutic relationship, they are in essence choosing courage. Willingly putting one’s self in a vulnerable state of self-reflection and honesty is a hard thing for most people. But when this happens in a safe and judgement-free environment, wholeness and freedom can ensue.
(941) 205-7370 View (941) 205-7370
Photo of Rachel Filson, Clinical Social Work/Therapist in Sarasota, FL
Rachel Filson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sarasota, FL 34239
Waitlist for new clients
I use an integrative approach that considers the role of both mind and body, as I believe neither are fully separate and both are equally important to mental health. Talk therapy modalities I may use include CBT, psychoeducation, feminist therapy and holistic coaching depending on your unique needs and preferences. I use a neuroscience-informed approach and aim to help you learn how to change the patterns your brain has been making for years that are keeping you stuck. At the same time, I also recognize the importance of societal and external factors that may be contributing to your mental health and we can explore those together.
I use an integrative approach that considers the role of both mind and body, as I believe neither are fully separate and both are equally important to mental health. Talk therapy modalities I may use include CBT, psychoeducation, feminist therapy and holistic coaching depending on your unique needs and preferences. I use a neuroscience-informed approach and aim to help you learn how to change the patterns your brain has been making for years that are keeping you stuck. At the same time, I also recognize the importance of societal and external factors that may be contributing to your mental health and we can explore those together.
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Photo of Bradley Dorrill, Counselor in Sarasota, FL
Bradley Dorrill
Counselor, LMHC, IMH-E®
Verified Verified
2 Endorsed
Sarasota, FL 34231
I am licensed as a mental health counselor, and qualified mental health supervisor for the State of Florida, and hold an endorsement as an Infant Mental Health Mentor - Clinical with the Florida Association for Infant Mental Health. For over a decade I have specialized in therapy with children age 0-17, families, and couples, while also providing qualified supervision of registered mental health counseling interns. I received my Master's of Arts in Clinical Counseling from Columbia International University, and have provided therapy for families and couples in their homes, outpatient office settings, and in my private practice.
I am licensed as a mental health counselor, and qualified mental health supervisor for the State of Florida, and hold an endorsement as an Infant Mental Health Mentor - Clinical with the Florida Association for Infant Mental Health. For over a decade I have specialized in therapy with children age 0-17, families, and couples, while also providing qualified supervision of registered mental health counseling interns. I received my Master's of Arts in Clinical Counseling from Columbia International University, and have provided therapy for families and couples in their homes, outpatient office settings, and in my private practice.
(941) 205-7170 View (941) 205-7170
Photo of Tonine E Garberino, Counselor in Sarasota, FL
Tonine E Garberino
Counselor, MA, LMHC
Verified Verified
Sarasota, FL 34233
I am a Licensed Mental Health Therapist with many years of experience. I have worked with adults, children and adolescents in several venues. My goal is to meet people where they are and bring them along their journey to attain their desired outcome.
I am a Licensed Mental Health Therapist with many years of experience. I have worked with adults, children and adolescents in several venues. My goal is to meet people where they are and bring them along their journey to attain their desired outcome.
(941) 877-6798 View (941) 877-6798
Photo of Christina Ercoli, Licensed Mental Health Counselor in Sarasota, FL
Christina Ercoli
Licensed Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Sarasota, FL 34236
Hello! My name is Christina Ercoli and I’m a Licensed Mental Health Counselor in Sarasota Florida and currently work within Sarasota Addiction Specialists and Mindsol Wellness Center. I know that initiating therapy can be difficult and sometimes intimidating, I’m glad you’re here taking the first step towards change. I believe that the therapeutic rapport between therapist and client is most important and that trust and safety in the relationship helps nurture growth. My approach focuses on addressing the core issues that are fueling the symptoms and causing distress in your life.
Hello! My name is Christina Ercoli and I’m a Licensed Mental Health Counselor in Sarasota Florida and currently work within Sarasota Addiction Specialists and Mindsol Wellness Center. I know that initiating therapy can be difficult and sometimes intimidating, I’m glad you’re here taking the first step towards change. I believe that the therapeutic rapport between therapist and client is most important and that trust and safety in the relationship helps nurture growth. My approach focuses on addressing the core issues that are fueling the symptoms and causing distress in your life.
(941) 241-3614 View (941) 241-3614
Photo of Nick Ceballo, Registered Mental Health Counselor Intern in Sarasota, FL
Nick Ceballo
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Sarasota, FL 34243
Hello, I am Nick Ceballo. Nick has a Masters degree in Counselor Education from Queens College in New York. He has been a Licensed School Counselor (preK-12) since 2016. He has 8 years of experience providing therapy, career counseling and case management services to children, adults, and families in school settings as a school counselor, in the home, and in agency settings. Nick’s passion and specialty is providing therapy services to at-risk youth who struggle with anxiety, depression, behavioral/emotional issues, self-esteem, trauma, ADHD, and Autism. Although Nick specializes with adolescents he enjoys and has experience providi
Hello, I am Nick Ceballo. Nick has a Masters degree in Counselor Education from Queens College in New York. He has been a Licensed School Counselor (preK-12) since 2016. He has 8 years of experience providing therapy, career counseling and case management services to children, adults, and families in school settings as a school counselor, in the home, and in agency settings. Nick’s passion and specialty is providing therapy services to at-risk youth who struggle with anxiety, depression, behavioral/emotional issues, self-esteem, trauma, ADHD, and Autism. Although Nick specializes with adolescents he enjoys and has experience providi
(941) 999-3354 View (941) 999-3354
Photo of Therese De Liz, (Diplompsychologin), LMHC (FL), Counselor in Sarasota, FL
Therese De Liz, (Diplompsychologin), LMHC (FL)
Counselor, MA, Dipl-, Psych, LMHC
Verified Verified
Sarasota, FL 34238  (Online Only)
Therese De Liz, MA, (Diplompsychologin), LMHC, is your International Expert for heath related anxiety, mind body issues, depression, and OCD. She has over 19 years experience in Florida and internationally. Therese specializes in behavioral therapy, ERP and short-term psychodynamic therapy to reduce anxiety and depression, overcome life obstacles, manage OCD and phobias, master life transitions and achieve emotional growth. If you are looking for quality therapy with an experienced and empathetic therapist, Therese is the one for you!
Therese De Liz, MA, (Diplompsychologin), LMHC, is your International Expert for heath related anxiety, mind body issues, depression, and OCD. She has over 19 years experience in Florida and internationally. Therese specializes in behavioral therapy, ERP and short-term psychodynamic therapy to reduce anxiety and depression, overcome life obstacles, manage OCD and phobias, master life transitions and achieve emotional growth. If you are looking for quality therapy with an experienced and empathetic therapist, Therese is the one for you!
(941) 837-8984 View (941) 837-8984
Photo of Cheryl Peppers, Clinical Social Work/Therapist in Sarasota, FL
Cheryl Peppers
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Sarasota, FL 34236
While our outer lives may seem well organized, our inner lives are often plagued with unexpressed conflict and confusion. Those who dare to cultivate self-awareness are often surprised by its healing effects - that the process itself unlocks energy and propels one forward. It is never too late. I look forward to witnessing your transformation and discovering how your unique set of issues and ways of working come to bear in the therapeutic alliance that will be uniquely ours.
While our outer lives may seem well organized, our inner lives are often plagued with unexpressed conflict and confusion. Those who dare to cultivate self-awareness are often surprised by its healing effects - that the process itself unlocks energy and propels one forward. It is never too late. I look forward to witnessing your transformation and discovering how your unique set of issues and ways of working come to bear in the therapeutic alliance that will be uniquely ours.
(941) 932-8691 View (941) 932-8691
Photo of Loary Viola Coates, Counselor in Sarasota, FL
Loary Viola Coates
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Sarasota, FL 34239  (Online Only)
I provide professional and clinical counseling. My goal is to promote the beauty of restoration and that healing and transformation are real possibilities. I believe that within a trusting relationship, I will be able to help my clients identify the pain areas that need the most work. As a licensed professional, I am committed to the highest standards of therapeutic practice and adhere to state ethical codes. I draw upon my clinical training and formal education to address each unique need. I am licensed in the State of Florida and the State of Wisconsin.
I provide professional and clinical counseling. My goal is to promote the beauty of restoration and that healing and transformation are real possibilities. I believe that within a trusting relationship, I will be able to help my clients identify the pain areas that need the most work. As a licensed professional, I am committed to the highest standards of therapeutic practice and adhere to state ethical codes. I draw upon my clinical training and formal education to address each unique need. I am licensed in the State of Florida and the State of Wisconsin.
(715) 243-4753 View (715) 243-4753
Photo of Heather D. Eslien, Counselor in Sarasota, FL
Heather D. Eslien
Counselor, MA, LMHC
Verified Verified
9 Endorsed
Sarasota, FL 34236
I have worked for almost 15 years as a therapist and advocate for the LGBTQIA+ community. I am especially passionate about my extensive work with trans and gender-expansive clients and their family members. My empathic, non-judgemental style allows my clients safety in navigating coming out, transitioning and understanding themselves better through a lens of self-compassion. I am well versed in writing letters of support for trans-affirming medical care and have an established resource referral network. Let me help to guide you on the path to your authentic self.
I have worked for almost 15 years as a therapist and advocate for the LGBTQIA+ community. I am especially passionate about my extensive work with trans and gender-expansive clients and their family members. My empathic, non-judgemental style allows my clients safety in navigating coming out, transitioning and understanding themselves better through a lens of self-compassion. I am well versed in writing letters of support for trans-affirming medical care and have an established resource referral network. Let me help to guide you on the path to your authentic self.
(941) 584-5091 View (941) 584-5091
Photo of Kacia Erin Zuill, Clinical Social Work/Therapist in Sarasota, FL
Kacia Erin Zuill
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Sarasota, FL 34235
Carrying weight of life on your shoulders? Seeking freedom from anxiety loops & traumas? Conquer anxiety & steer towards the life you want! Tired of just surviving every day? Feeling stuck, can't fit in, unable to escape the pain, dysfunction & trauma of past? Awake at night & can't shut off your racing thoughts? Struggling under the weight of imposter syndrome, social anxiety, regrets of yesterday & fear of the future? Experienced loss & having trouble moving forward? Want to overcome that cycle perfectionism, procrastination, paralysis? Life transitions looming? Our work will bring healing so you can feel like your best self!
Carrying weight of life on your shoulders? Seeking freedom from anxiety loops & traumas? Conquer anxiety & steer towards the life you want! Tired of just surviving every day? Feeling stuck, can't fit in, unable to escape the pain, dysfunction & trauma of past? Awake at night & can't shut off your racing thoughts? Struggling under the weight of imposter syndrome, social anxiety, regrets of yesterday & fear of the future? Experienced loss & having trouble moving forward? Want to overcome that cycle perfectionism, procrastination, paralysis? Life transitions looming? Our work will bring healing so you can feel like your best self!
(941) 900-3833 View (941) 900-3833
Photo of Bruce A Robertson, Counselor in Sarasota, FL
Bruce A Robertson
Counselor, MS, LMHC
Verified Verified
Sarasota, FL 34237
For 36 years I have worked as a psychotherapist to help individuals, couples and families find their way to a healthy, satisfying and happy life. I create a supportive, caring and empathetic environment to help you work through the difficulties you face. We not only talk about what you are struggling with, but we will find ways to have a deeper understanding of the patterns of behavior that have gotten in the way of you finding useful and creative solutions. I provide various forms of TeleHealth Therapy with FaceTime, Zoom or Phone sessions.
For 36 years I have worked as a psychotherapist to help individuals, couples and families find their way to a healthy, satisfying and happy life. I create a supportive, caring and empathetic environment to help you work through the difficulties you face. We not only talk about what you are struggling with, but we will find ways to have a deeper understanding of the patterns of behavior that have gotten in the way of you finding useful and creative solutions. I provide various forms of TeleHealth Therapy with FaceTime, Zoom or Phone sessions.
(941) 809-0229 View (941) 809-0229
Photo of Diane Bader-Anderson, Clinical Social Work/Therapist in Sarasota, FL
Diane Bader-Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sarasota, FL 34237  (Online Only)
Sincerity, empathy, compassion and authenticity all important to the therapeutic relationship. I am a licensed clinical social worker with experience in treating children, adolescents, adults, elders and couples. I have a warm, caring approach to assessment and treatment focusing on anxiety, trauma, depression, psychological aspects of illness, life transitions, family issues, and marital or relationship concerns. Therapy modalities include: CBT, Mindfulness, DBT, ACT, Solution-Focused and Family Systems. All therapy is tailored to the individual and or couple and their unique circumstances.
Sincerity, empathy, compassion and authenticity all important to the therapeutic relationship. I am a licensed clinical social worker with experience in treating children, adolescents, adults, elders and couples. I have a warm, caring approach to assessment and treatment focusing on anxiety, trauma, depression, psychological aspects of illness, life transitions, family issues, and marital or relationship concerns. Therapy modalities include: CBT, Mindfulness, DBT, ACT, Solution-Focused and Family Systems. All therapy is tailored to the individual and or couple and their unique circumstances.
(941) 876-5519 View (941) 876-5519
Photo of Bobby Rhodes, Marriage & Family Therapist in Sarasota, FL
Bobby Rhodes
Marriage & Family Therapist, MDiv, MS, LMFT
Verified Verified
1 Endorsed
Sarasota, FL 34233
I work with clients seeking better quality of life. Many of my clients have experienced significant hardship and pain from traumatic experiences. Others recognize that they are not experiencing the fullness of joy in their work, relationships or families. They all come to realize that while they might not have power to change everything in their world, they do have tools and power to change some things. My clients grow to develop and utilize skills and habits to bring about positive, healthy changes in their experiences.
I work with clients seeking better quality of life. Many of my clients have experienced significant hardship and pain from traumatic experiences. Others recognize that they are not experiencing the fullness of joy in their work, relationships or families. They all come to realize that while they might not have power to change everything in their world, they do have tools and power to change some things. My clients grow to develop and utilize skills and habits to bring about positive, healthy changes in their experiences.
(941) 919-2091 View (941) 919-2091
Photo of Meredith Malak Master Of Science, Registered Mental Health Counselor Intern in Sarasota, FL
Meredith Malak Master Of Science
Registered Mental Health Counselor Intern, MS
Verified Verified
1 Endorsed
Sarasota, FL 34236  (Online Only)
Compassionate Counseling for Life's Challenges Welcome to my profile on Psychology Today! With over 15 years of experience in the field of psychology, I am dedicated to providing compassionate counseling to adults and families as they navigate the complexities of life's obstacles. My mission is to support individuals on their journey towards healing, self-discovery, and personal growth. Specialties: I specialize in assisting individuals who are grappling with a range of mental health challenges.
Compassionate Counseling for Life's Challenges Welcome to my profile on Psychology Today! With over 15 years of experience in the field of psychology, I am dedicated to providing compassionate counseling to adults and families as they navigate the complexities of life's obstacles. My mission is to support individuals on their journey towards healing, self-discovery, and personal growth. Specialties: I specialize in assisting individuals who are grappling with a range of mental health challenges.
(941) 909-3633 View (941) 909-3633
Photo of Arden Associates in Sarasota, FL
Arden Associates
MBA, BCBA, LBA
Verified Verified
Sarasota, FL 34240
Welcome to Arden Associates, where compassion meets cutting-edge care. At Arden, we believe in the power of human connection and the transformative potential of advanced practices in mental health. With a commitment to genuine care and the latest innovations in our field, we strive to provide unparalleled support and healing to every individual we serve. Join us on a journey where empathy meets expertise, and together, we can navigate towards brighter horizons.
Welcome to Arden Associates, where compassion meets cutting-edge care. At Arden, we believe in the power of human connection and the transformative potential of advanced practices in mental health. With a commitment to genuine care and the latest innovations in our field, we strive to provide unparalleled support and healing to every individual we serve. Join us on a journey where empathy meets expertise, and together, we can navigate towards brighter horizons.
(941) 229-1272 View (941) 229-1272
Photo of Maria D Richardson, Counselor in Sarasota, FL
Maria D Richardson
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Sarasota, FL 34239  (Online Only)
The journey of life has rewards and challenges. Often, friends and family are not trained to understand or deal with mental health problems, so having someone to listen to who has experience is tremendously beneficial. If you feel that you are facing a difficult challenge(s) and this is overwhelming you and impacting your functioning as well, then it is time to act. I have clinical experience in various environments. I will support you as you build on your strengths. I specialized in diminishing anxiety and depression symptoms. If you want to work with me, email me or call me. I offer online sessions only.
The journey of life has rewards and challenges. Often, friends and family are not trained to understand or deal with mental health problems, so having someone to listen to who has experience is tremendously beneficial. If you feel that you are facing a difficult challenge(s) and this is overwhelming you and impacting your functioning as well, then it is time to act. I have clinical experience in various environments. I will support you as you build on your strengths. I specialized in diminishing anxiety and depression symptoms. If you want to work with me, email me or call me. I offer online sessions only.
(352) 480-0274 View (352) 480-0274
Photo of Kelli Skaggs, Clinical Social Work/Therapist in Sarasota, FL
Kelli Skaggs
Clinical Social Work/Therapist, MSW, LISW-S, LCSW-QS
Verified Verified
1 Endorsed
Sarasota, FL 34231
Life can be really, truly, hard, anxiety feels awful, depression can be debilitating. I strive to meet you where you are at and help you get you where you want to be. I create a space to foster positive growth in a comfortable and safe environment. I love to working with clients facing executive dysfuncion, anxiety and panic, grief, trauma, gender identity, bipolar disorder, OCD and adult ADHD.
Life can be really, truly, hard, anxiety feels awful, depression can be debilitating. I strive to meet you where you are at and help you get you where you want to be. I create a space to foster positive growth in a comfortable and safe environment. I love to working with clients facing executive dysfuncion, anxiety and panic, grief, trauma, gender identity, bipolar disorder, OCD and adult ADHD.
(941) 213-5748 View (941) 213-5748

How does your Therapist compare?

Number of Therapists in Sarasota, FL

500+

Average cost per session

$150

Therapists in Sarasota, FL who prioritize treating:

92% Anxiety
87% Depression
80% Self Esteem
77% Relationship Issues
73% Coping Skills
69% Trauma and PTSD
66% Stress

Average years in practice

15 Years

Top 3 insurances accepted

78% UnitedHealthcare UHC | UBH
75% Aetna
64% Cigna and Evernorth

How Therapists in Sarasota, FL see their clients

65% In Person and Online
35% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Sarasota?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.