Therapists in Saint Paul, MN
Bridgett Littel
Marriage & Family Therapist, LMFT
Verified Verified
Saint Paul, MN 55118
Not accepting new clients
Whether you are struggling with self-esteem, weight loss/gain, low mood, anxiety, food, relationships, or questioning your place in life, I can help. It is easy to find yourself keeping up on appearances; not only trying to look your best physically, but also mentally and emotionally. Learning how to balance what you need/want and what the world is asking of you is possible and will create space for you to grow into a more authentic you.
Whether you are struggling with self-esteem, weight loss/gain, low mood, anxiety, food, relationships, or questioning your place in life, I can help. It is easy to find yourself keeping up on appearances; not only trying to look your best physically, but also mentally and emotionally. Learning how to balance what you need/want and what the world is asking of you is possible and will create space for you to grow into a more authentic you.
Paige Kahleck
Pre-Licensed Professional
Verified Verified
Saint Paul, MN 55102
Paige Kahleck is a Marriage and Family Therapist in process with experience working with depression, anxiety, and ADD/ADHD. Paige works with individuals, families and couples. Paige treats children to adults utilizing Cognitive Behavioral Therapy, and Narrative therapy in her approach with clients. In her clinical work, Paige is well versed in both traditional therapeutic techniques as well as creative modalities such as play therapy, role play and skills work. In her free time Paige enjoys being outside hiking and biking. Paige has a Master of Arts in Marriage and Family Therapy from Saint Mary's University.
Paige Kahleck is a Marriage and Family Therapist in process with experience working with depression, anxiety, and ADD/ADHD. Paige works with individuals, families and couples. Paige treats children to adults utilizing Cognitive Behavioral Therapy, and Narrative therapy in her approach with clients. In her clinical work, Paige is well versed in both traditional therapeutic techniques as well as creative modalities such as play therapy, role play and skills work. In her free time Paige enjoys being outside hiking and biking. Paige has a Master of Arts in Marriage and Family Therapy from Saint Mary's University.
Lauri Ink
Pre-Licensed Professional, MA, JD
Verified Verified
Saint Paul, MN 55104
I have a warm and compassionate, client-centered approach. I believe that we all have the natural tendency to grow and heal, given the right conditions. My goal is to be a steadying, nonjudgmental presence alongside you in your healing journey. I will first focus on fostering emotional safety and trust. I will then support you to develop or deepen self acceptance, reach identified goals, and to live authentically. We will learn from interactions in our work together, as the therapeutic relationship can be a powerful base for change. Ultimately, you will find ways to better navigate your life.
I have a warm and compassionate, client-centered approach. I believe that we all have the natural tendency to grow and heal, given the right conditions. My goal is to be a steadying, nonjudgmental presence alongside you in your healing journey. I will first focus on fostering emotional safety and trust. I will then support you to develop or deepen self acceptance, reach identified goals, and to live authentically. We will learn from interactions in our work together, as the therapeutic relationship can be a powerful base for change. Ultimately, you will find ways to better navigate your life.
Nicole Teresa Ciavarella
LPC Intern
Verified Verified
Saint Paul, MN 55110
As a dedicated mental health practitioner, my foundation as a therapist is rooted in a relational perspective. My guiding principle is to empower clients to identify their needs and equip them with practical strategies to fulfill those needs effectively. My passion lies in fostering a space where clients can openly acknowledge their emotions, supporting them on a journey toward self-discovery and authenticity. My clients encompass individuals seeking personal growth, teenagers navigating the complexities of adolescence, and couples striving for healthier relationships. It is my privilege to be part of their journeys.
As a dedicated mental health practitioner, my foundation as a therapist is rooted in a relational perspective. My guiding principle is to empower clients to identify their needs and equip them with practical strategies to fulfill those needs effectively. My passion lies in fostering a space where clients can openly acknowledge their emotions, supporting them on a journey toward self-discovery and authenticity. My clients encompass individuals seeking personal growth, teenagers navigating the complexities of adolescence, and couples striving for healthier relationships. It is my privilege to be part of their journeys.
Vanessa Rempel
Psychologist, PhD, LP
Verified Verified
Saint Paul, MN 55105
Waitlist for new clients
Life can be challenging. Sometimes these challenges come from outside of us (hurts others have caused us through their actions) and other times our challenges come from within (frustrating behavior patterns we just can't seem to shake, patterns of thinking about ourselves and the world around us that cause us needless suffering). When these challenges become too great and leave us feeling afraid, angry, confused or overwhelmed, therapy can be helpful. In my work with clients I strive to instill hope, foster resiliency, and nurture a sense of empowerment and personal agency.
Life can be challenging. Sometimes these challenges come from outside of us (hurts others have caused us through their actions) and other times our challenges come from within (frustrating behavior patterns we just can't seem to shake, patterns of thinking about ourselves and the world around us that cause us needless suffering). When these challenges become too great and leave us feeling afraid, angry, confused or overwhelmed, therapy can be helpful. In my work with clients I strive to instill hope, foster resiliency, and nurture a sense of empowerment and personal agency.
Jess Holly
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55102
Jess Holly received her Bachelor’s degree in Child Psychology from the University of Minnesota and went on to earn a Master’s degree in Clinical Social Work from the U of M. Jess previously worked for a children’s community mental health agency in Minneapolis and surrounding areas where she provided in-home therapeutic support to children and their families facing serious and persistent mental and behavioral health challenges. Jess also has experience treating adults with anxiety and depression.
Jess Holly received her Bachelor’s degree in Child Psychology from the University of Minnesota and went on to earn a Master’s degree in Clinical Social Work from the U of M. Jess previously worked for a children’s community mental health agency in Minneapolis and surrounding areas where she provided in-home therapeutic support to children and their families facing serious and persistent mental and behavioral health challenges. Jess also has experience treating adults with anxiety and depression.
Brooke Boeckmann
Counselor, MS, LPCC
Verified Verified
Saint Paul, MN 55105
Not accepting new clients
We all find ways to minimize painful experiences, numb difficult emotions and avoid traumatic memories. Maybe it shows up as people-pleasing out of fear of conflict, even if it means abandoning your own needs. It could be a complicated and volatile relationship with food and your body. Or intentionally staying busy to ensure you have very little time to sit with your spiraling thoughts. We do what works...and we may discover these methods of coping are self-destructive, aren't in alignment with our values, cause relationship problems and may not fit within the vision we have for our lives.
We all find ways to minimize painful experiences, numb difficult emotions and avoid traumatic memories. Maybe it shows up as people-pleasing out of fear of conflict, even if it means abandoning your own needs. It could be a complicated and volatile relationship with food and your body. Or intentionally staying busy to ensure you have very little time to sit with your spiraling thoughts. We do what works...and we may discover these methods of coping are self-destructive, aren't in alignment with our values, cause relationship problems and may not fit within the vision we have for our lives.
Eric Fawcett
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Saint Paul, MN 55104
Usually, the thing that brings us to therapy has us feeling stuck. We might feel paralyzed with indecision as parts of our internal selves compete with one another for attention. We might experience recurring conflict with people we care about. We might feel that our identity - our internal self-knowing - is somehow being prevented from fully expressing itself because of messages we receive from family or society. Most often, the reason we seek therapy is some combination of the above, and as a result of our “stuckness” we may feel sadness, despair, anxiety, anger, or an unnerving lack of feeling altogether.
Usually, the thing that brings us to therapy has us feeling stuck. We might feel paralyzed with indecision as parts of our internal selves compete with one another for attention. We might experience recurring conflict with people we care about. We might feel that our identity - our internal self-knowing - is somehow being prevented from fully expressing itself because of messages we receive from family or society. Most often, the reason we seek therapy is some combination of the above, and as a result of our “stuckness” we may feel sadness, despair, anxiety, anger, or an unnerving lack of feeling altogether.
Lee Cunningham
Counselor, MPS, LPCC, LADC
Verified Verified
1 Endorsed
Saint Paul, MN 55102
It is common to experience stress in everyday life. It may be a common pattern or something new. Therapy can help understand our stress better and empower us to respond in helpful ways.
It is common to experience stress in everyday life. It may be a common pattern or something new. Therapy can help understand our stress better and empower us to respond in helpful ways.
Grace Kilgore
Pre-Licensed Professional, MSW, LGSW
Verified Verified
Saint Paul, MN 55105
Being a kid during these modern times is difficult, and asking for help is courageous when life begins to feel a little too much. I have a particular passion providing mental health care for children, adolescents, and young adults, and have a special interest working with neurodivergence and anxiety disorders. In my work with you, I will provide a safe space for you and your child to explore current therapeutic concerns and work to address them using evidence-based modalities and interventions - all while being your biggest cheerleader, every step of the way!
Being a kid during these modern times is difficult, and asking for help is courageous when life begins to feel a little too much. I have a particular passion providing mental health care for children, adolescents, and young adults, and have a special interest working with neurodivergence and anxiety disorders. In my work with you, I will provide a safe space for you and your child to explore current therapeutic concerns and work to address them using evidence-based modalities and interventions - all while being your biggest cheerleader, every step of the way!
Nicole Grunzke
Psychologist, PsyD, LP
Verified Verified
Saint Paul, MN 55114
Areas of expertise include chemical health issues, disordered eating, interpersonal concerns, couple and family dynamics, anxiety and depression, and unresolved issues related to trauma.
Areas of expertise include chemical health issues, disordered eating, interpersonal concerns, couple and family dynamics, anxiety and depression, and unresolved issues related to trauma.
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Counselor, MA, LPCC, LADC
Verified Verified
Saint Paul, MN 55114
My belief as a therapist is that everybody "gets stuck" from time to time in their life. Therapy that focuses on individual strengths challenging intrusive thoughts or ineffective behaviors to help people get "unstuck" has been my goal as a therapist for over 15 years. I take a no nonsense approach to assist clients in not just feeling better but being better at "feeling". Therapy is about movement and becoming "emotionally fit".
My belief as a therapist is that everybody "gets stuck" from time to time in their life. Therapy that focuses on individual strengths challenging intrusive thoughts or ineffective behaviors to help people get "unstuck" has been my goal as a therapist for over 15 years. I take a no nonsense approach to assist clients in not just feeling better but being better at "feeling". Therapy is about movement and becoming "emotionally fit".
Michael P Browne
Psychologist, PhD, LP
Verified Verified
Saint Paul, MN 55116
I am currently accepting new clients. I bring 45 years of experience as a therapist to my practice. I have frequently been a therapist for other therapists. I have also served as a supervisor and consultant for other therapists. I was the co-founder of two advanced training programs for therapists. For over 25 years, I held a part time faculty position at the University of Minnesota. I have written and presented many papers about therapy.
I am currently accepting new clients. I bring 45 years of experience as a therapist to my practice. I have frequently been a therapist for other therapists. I have also served as a supervisor and consultant for other therapists. I was the co-founder of two advanced training programs for therapists. For over 25 years, I held a part time faculty position at the University of Minnesota. I have written and presented many papers about therapy.
Cornerstone Therapy and Recovery Center
Psychologist, MA, LP
Verified Verified
7 Endorsed
Saint Paul, MN 55104
Waitlist for new clients
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
Megan Relson
Counselor, LPCC, NCC
Verified Verified
Saint Paul, MN 55114
Not accepting new clients
Do you feel worn down from the grind of your day to day? Or find yourself in a cycle of feeling overwhelmed, sad, frustrated, anxious or depressed? Maybe you are not feeling great about your relationships, parenting, health, job or nutrition. Navigating life at any stage can be challenging; this is especially true when your path feels uncertain, difficult, or out of your control. The good news is you are not on this journey alone, and there is hope and support. Together, with time, perspective and skill building, we can work through your challenges and find coping strategies and emotional resilience that you can feel proud of.
Do you feel worn down from the grind of your day to day? Or find yourself in a cycle of feeling overwhelmed, sad, frustrated, anxious or depressed? Maybe you are not feeling great about your relationships, parenting, health, job or nutrition. Navigating life at any stage can be challenging; this is especially true when your path feels uncertain, difficult, or out of your control. The good news is you are not on this journey alone, and there is hope and support. Together, with time, perspective and skill building, we can work through your challenges and find coping strategies and emotional resilience that you can feel proud of.
Amber Egdorf
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
1 Endorsed
Saint Paul, MN 55119 (Online Only)
My passion is working with individuals with dual-diagnosis or co-occurring substance use concerns along with an array of mental health disorders. I have a specific passion working with those who have experienced trauma or have been diagnosed/have concerns related to a personality disorder. I have worked with individuals with both substance and sexual addictions and find great passion in being able to work with individuals to help them implement changes and shape their lives towards a life worth enjoying.
My passion is working with individuals with dual-diagnosis or co-occurring substance use concerns along with an array of mental health disorders. I have a specific passion working with those who have experienced trauma or have been diagnosed/have concerns related to a personality disorder. I have worked with individuals with both substance and sexual addictions and find great passion in being able to work with individuals to help them implement changes and shape their lives towards a life worth enjoying.
Luke Campbell
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Saint Paul, MN 55105 (Online Only)
How is your relationship with stress? Have you reached the point where stress is no longer just a thought, but has evolved into a physical state of discomfort and overall exhaustion? Stress comes to us when we are required to adjust to the competing demands and challenges present in our relationships, families, work, parenting, finances, and health. We all experience stress to varying degrees, and, if left unchecked, we be left feeling restless, overwhelmed, frustrated, and unsure about the future.
How is your relationship with stress? Have you reached the point where stress is no longer just a thought, but has evolved into a physical state of discomfort and overall exhaustion? Stress comes to us when we are required to adjust to the competing demands and challenges present in our relationships, families, work, parenting, finances, and health. We all experience stress to varying degrees, and, if left unchecked, we be left feeling restless, overwhelmed, frustrated, and unsure about the future.
Chris Ochocki
Licensed Professional Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55106 (Online Only)
For the past 25 years, I have worked extensively with individuals experiencing anxiety, depression or other complex feelings related to difficult life transitions, relationships, traumas. My overall goal of therapy is simple: to help each client connect with tools and supports that will allow them to live the meaningful life they are striving for. I am humanistic, compassionate, actively engaged and enjoy humor. My goals are to work hard alongside you in creating a life that matches your values, while also creating a safe place for you to explore.
For the past 25 years, I have worked extensively with individuals experiencing anxiety, depression or other complex feelings related to difficult life transitions, relationships, traumas. My overall goal of therapy is simple: to help each client connect with tools and supports that will allow them to live the meaningful life they are striving for. I am humanistic, compassionate, actively engaged and enjoy humor. My goals are to work hard alongside you in creating a life that matches your values, while also creating a safe place for you to explore.
Laura Kuzzy
Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55114
Not accepting new clients
We often create a story about our lives that is untrue or unkind. We become bound by shame, guilt or negative self-perceptions. These views shape how we show up in the world and dictate what we feel we deserve and what we can achieve. Four principles of my therapeutic practice include: addressing shame, challenging negative core beliefs, building self-awareness and creating self-efficacy.
We often create a story about our lives that is untrue or unkind. We become bound by shame, guilt or negative self-perceptions. These views shape how we show up in the world and dictate what we feel we deserve and what we can achieve. Four principles of my therapeutic practice include: addressing shame, challenging negative core beliefs, building self-awareness and creating self-efficacy.
Teri Blauersouth
Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55104 (Online Only)
Now (as of 1/1/2023) accepting new clients for virtual therapy. My specialty is helping people to get their painful emotions out of their way and on their side. If your feelings are getting in the way of your relationships, sobriety, career, or life, I'd like the chance to help. I especially enjoy working with people trying to stay sober, members of the queer community, people coping with the justice system, and people with disabilities or chronic pain. My clients often feel overlooked or misunderstood by other therapists, and really need someone to listen to them.
Now (as of 1/1/2023) accepting new clients for virtual therapy. My specialty is helping people to get their painful emotions out of their way and on their side. If your feelings are getting in the way of your relationships, sobriety, career, or life, I'd like the chance to help. I especially enjoy working with people trying to stay sober, members of the queer community, people coping with the justice system, and people with disabilities or chronic pain. My clients often feel overlooked or misunderstood by other therapists, and really need someone to listen to them.
See more therapy options for Saint Paul
How does your Therapist compare?
Number of Therapists in Saint Paul, MN
1,000+
Average cost per session
$170
Therapists in Saint Paul, MN who prioritize treating:
93% | Anxiety |
89% | Depression |
82% | Relationship Issues |
76% | Self Esteem |
75% | Trauma and PTSD |
68% | Stress |
66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
86% | BlueCross and BlueShield |
73% | UCare |
68% | HealthPartners of MN and WI |
How Therapists in Saint Paul, MN see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
77% | Female | |
20% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Saint Paul?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.