Therapists in Barre, VT

Photo of Kelley Scholfield, Registered Psychotherapist in Barre, VT
Kelley Scholfield
Registered Psychotherapist, MA
Verified Verified
Barre, VT 05641
Not accepting new clients
My trauma-informed approach to counseling is characterized by a deep commitment to fostering genuine connections with my clients. I strive to create an environment where individuals feel seen, heard, and valued; Where personal growth, self-discovery, and the empowerment of my clients is at the heart of what I do. I practice from a person-centered, humanistic lens and am committed to creating a therapeutic space that honors the uniqueness of each individual. I have specialized training in mindfulness, and working with clients who have a history of trauma/PTSD, and suicidality. I am LGBTQ+ and HAES (Health at Every Size) friendly.
My trauma-informed approach to counseling is characterized by a deep commitment to fostering genuine connections with my clients. I strive to create an environment where individuals feel seen, heard, and valued; Where personal growth, self-discovery, and the empowerment of my clients is at the heart of what I do. I practice from a person-centered, humanistic lens and am committed to creating a therapeutic space that honors the uniqueness of each individual. I have specialized training in mindfulness, and working with clients who have a history of trauma/PTSD, and suicidality. I am LGBTQ+ and HAES (Health at Every Size) friendly.
(802) 432-9321 View (802) 432-9321
Photo of Ngoc Luzardo in Barre, VT
Ngoc Luzardo
MS CMHC, HHP
Verified Verified
Barre, VT 05641
After 14 years of a cash-only private practice as a Life Coach, Holistic Health Practitioner, and Medical Intuitive, I can now sustainably work as a therapist with those who cannot afford care without insurance. Having worked with clients who live in 9 different countries, I found that almost all psychological and relationship issues are the result of acute or chronic violations of free will, free speech, informed consent, and self-governance as a unique yet interconnected individual. The impairment of willpower appears to be made worse by external motivators and addictive substances or behaviors in the long-run.
After 14 years of a cash-only private practice as a Life Coach, Holistic Health Practitioner, and Medical Intuitive, I can now sustainably work as a therapist with those who cannot afford care without insurance. Having worked with clients who live in 9 different countries, I found that almost all psychological and relationship issues are the result of acute or chronic violations of free will, free speech, informed consent, and self-governance as a unique yet interconnected individual. The impairment of willpower appears to be made worse by external motivators and addictive substances or behaviors in the long-run.
(802) 347-9067 View (802) 347-9067
Photo of Matthew J Mulligan, Pre-Licensed Professional in Barre, VT
Matthew J Mulligan
Pre-Licensed Professional, MA
Verified Verified
Barre, VT 05641
I consider myself a generalist. I work from a point of view guided by what I learned in grad school integrated into the life I've lived so far. I am a student of my own continued experience and hope to inspire others to understand the relationship they have with theirs. Also, I offer support and guidance for individuals living with anxiety and or depression, chronic illness, pain, and the pre and post-operative experiences related to surgeries, I welcome all people from all backgrounds including those who are neurodivergent.

 I work with individuals aged 14 and older, as well as couples.
I consider myself a generalist. I work from a point of view guided by what I learned in grad school integrated into the life I've lived so far. I am a student of my own continued experience and hope to inspire others to understand the relationship they have with theirs. Also, I offer support and guidance for individuals living with anxiety and or depression, chronic illness, pain, and the pre and post-operative experiences related to surgeries, I welcome all people from all backgrounds including those who are neurodivergent.

 I work with individuals aged 14 and older, as well as couples.
(802) 755-7835 View (802) 755-7835
Photo of Josha Grant, LCMHC, Counselor in Barre, VT
Josha Grant, LCMHC
Counselor, MA, LCMHC
Verified Verified
Barre, VT 05641  (Online Only)
Limited openings starting in May. I am a licensed professional who works with clients to facilitate healing and transformation and provide support in navigating intense emotions and complex relationships with oneself and others. My training in Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR and ART), Dyadic Developmental Psychotherapy (DDP), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Individual Therapy (EFIT) allows me to offer clients unconditional positive regard, acceptance, and a safe environment to engage in deep and transformative work.
Limited openings starting in May. I am a licensed professional who works with clients to facilitate healing and transformation and provide support in navigating intense emotions and complex relationships with oneself and others. My training in Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR and ART), Dyadic Developmental Psychotherapy (DDP), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Individual Therapy (EFIT) allows me to offer clients unconditional positive regard, acceptance, and a safe environment to engage in deep and transformative work.
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Photo of Emily Long, Counselor in Barre, VT
Emily Long
Counselor, LCMHC
Verified Verified
2 Endorsed
Barre, VT 05641  (Online Only)
Waitlist for new clients
My passion comes from helping people move past the losses and traumas of their past and into a rich and full life. Trauma and the losses we experience in life can wound us on every level - physically, emotionally, mentally and spiritually. My desire is to see you pick up the pieces and create a beautiful life beyond the struggle of grief, anxiety, postpartum difficulties, infertility, disordered eating, childhood abuse, and other painful life events. My approach is one of compassion, honesty, and a little bit of sass - to help you rediscover a life of passion, beauty, joy, fulfillment, and empowerment.
My passion comes from helping people move past the losses and traumas of their past and into a rich and full life. Trauma and the losses we experience in life can wound us on every level - physically, emotionally, mentally and spiritually. My desire is to see you pick up the pieces and create a beautiful life beyond the struggle of grief, anxiety, postpartum difficulties, infertility, disordered eating, childhood abuse, and other painful life events. My approach is one of compassion, honesty, and a little bit of sass - to help you rediscover a life of passion, beauty, joy, fulfillment, and empowerment.
(828) 759-5262 View (828) 759-5262
Photo of Ginger L Cloud Psychedelic Integration Therapy, Counselor in Barre, VT
Ginger L Cloud Psychedelic Integration Therapy
Counselor, MS, LCMHC, LADC, PATP
Verified Verified
Barre, VT 05641
Waitlist for new clients
Brief Waitlist - new clients. What is most important to you in this one precious life? What are ways your thoughts, speech and actions help align or make discordant your life goals? What are ways you find calm and safety? What are the ways your body communicates? These are some questions we explore together as we navigate the landscape of what it is to be alive, right here, right now. In addition to traditional talk therapy, I offer Ketamine-Assisted Psychotherapy and Psychedelic Integration Therapy. I am a certified Psychedelic-Assisted Therapy Provider. Visit: innerintelligencevt.com for information about my practice and training.
Brief Waitlist - new clients. What is most important to you in this one precious life? What are ways your thoughts, speech and actions help align or make discordant your life goals? What are ways you find calm and safety? What are the ways your body communicates? These are some questions we explore together as we navigate the landscape of what it is to be alive, right here, right now. In addition to traditional talk therapy, I offer Ketamine-Assisted Psychotherapy and Psychedelic Integration Therapy. I am a certified Psychedelic-Assisted Therapy Provider. Visit: innerintelligencevt.com for information about my practice and training.
(802) 210-3690 View (802) 210-3690
Photo of Jim Pugliese, Counselor in Barre, VT
Jim Pugliese
Counselor, MS, LCMHC
Verified Verified
Barre, VT 05641
Not accepting new clients
I am a licensed mental health counselor based in Barre, Vermont. I have been serving people since 1989 in a variety of helping relationships, including: case management, career counseling, emergency mental health intervention, and psychotherapy. I use an integrative approach to therapy customized to my client's needs, including: cognitive behavioral therapy (CBT), positive psychology, supportive counseling, mindfulness, Emotional Freedom Technique (EFT) and Eye Movement Desensitization and Reprocessing (EMDR). I offer individual and couples counseling. Treatment can be as brief as one session or can extend over time.
I am a licensed mental health counselor based in Barre, Vermont. I have been serving people since 1989 in a variety of helping relationships, including: case management, career counseling, emergency mental health intervention, and psychotherapy. I use an integrative approach to therapy customized to my client's needs, including: cognitive behavioral therapy (CBT), positive psychology, supportive counseling, mindfulness, Emotional Freedom Technique (EFT) and Eye Movement Desensitization and Reprocessing (EMDR). I offer individual and couples counseling. Treatment can be as brief as one session or can extend over time.
(802) 277-3080 View (802) 277-3080
Photo of Susannah Davis, Counselor in Barre, VT
Susannah Davis
Counselor, MA, LCMHC
Verified Verified
Barre, VT 05641
Not accepting new clients
I use a combination of therapeutic interventions to help with the diverse challenges that adolescents and adults experience. My approach is warm, relational, and client-centered. I draw upon research and evidence based approaches, while also looking deeper at a narrative that may be causing distress. We will create goals for mental health treatment that best support your individual needs and the conflicts you or your teenager are facing. Together we learn what helps you feel better.
I use a combination of therapeutic interventions to help with the diverse challenges that adolescents and adults experience. My approach is warm, relational, and client-centered. I draw upon research and evidence based approaches, while also looking deeper at a narrative that may be causing distress. We will create goals for mental health treatment that best support your individual needs and the conflicts you or your teenager are facing. Together we learn what helps you feel better.
(802) 992-1852 View (802) 992-1852
Photo of Dana DeMartino, Pre-Licensed Professional in Barre, VT
Dana DeMartino
Pre-Licensed Professional, MA
Verified Verified
Barre, VT 05641
It is my hope that people seeking therapeutic support from me are ready to discuss, explore and rebuild the layers around their ego to manifest their inner desires. You should be open to building a relationship of safety and security with me so that you can feel your own authenticity and be ready to let yourself know which fears and anxieties you are wanting and willing to explore as the first step in moving and releasing them. I offer telethealth for traditional talk therapy.
It is my hope that people seeking therapeutic support from me are ready to discuss, explore and rebuild the layers around their ego to manifest their inner desires. You should be open to building a relationship of safety and security with me so that you can feel your own authenticity and be ready to let yourself know which fears and anxieties you are wanting and willing to explore as the first step in moving and releasing them. I offer telethealth for traditional talk therapy.
(802) 266-4240 View (802) 266-4240
Photo of Zelorie V Lowrey, Registered Psychotherapist in Barre, VT
Zelorie V Lowrey
Registered Psychotherapist, MSW
Verified Verified
Barre, VT 05641
My name is Zelorie, for the past eight years, I have been serving at-risk youth with mental, emotional, and behavioral health needs, as well as, working to help equip parents with tools and insight to navigate the challenges of parenting. In addition to working with at risk youth I have worked with many individuals struggling with anxiety and past traumas. With an eclectic approach, I work to help engage children, families and individuals to enhance their capacity for self-awareness, self-regulation and increase overall emotional intelligence and social emotional functioning.
My name is Zelorie, for the past eight years, I have been serving at-risk youth with mental, emotional, and behavioral health needs, as well as, working to help equip parents with tools and insight to navigate the challenges of parenting. In addition to working with at risk youth I have worked with many individuals struggling with anxiety and past traumas. With an eclectic approach, I work to help engage children, families and individuals to enhance their capacity for self-awareness, self-regulation and increase overall emotional intelligence and social emotional functioning.
(802) 810-8896 View (802) 810-8896
Photo of Cassandra Badeau, Counselor in Barre, VT
Cassandra Badeau
Counselor, LCMHC, LADC
Verified Verified
Barre, VT 05641
The goal of my work is to support and encourage positive change and increase your understanding of yourself. I use a non-judgemental approach that is trauma informed. I will work with you to help identify your strengths and increase coping skills needed to reach your goals in treatment.
The goal of my work is to support and encourage positive change and increase your understanding of yourself. I use a non-judgemental approach that is trauma informed. I will work with you to help identify your strengths and increase coping skills needed to reach your goals in treatment.
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Photo of Kym Rowell, Registered Psychotherapist in Barre, VT
Kym Rowell
Registered Psychotherapist, MA, CMT
Verified Verified
1 Endorsed
Barre, VT 05641  (Online Only)
My specialties are: anxiety, mindfulness techniques and spirituality. I believe the mind, body and spirit are deeply connected, and I combine my training in psychology with my experience as a massage therapist, herbalist, and reiki practitioner to address all of these aspects of healing. My counseling approach is relational and strengths-based. Together, we will build a safe and trusting relationship to explore what you need to heal, by drawing from a variety of modalities to address your needs: supportive talk therapy; mindfulness approaches; body-centered awareness; and self-care bodywork techniques.
My specialties are: anxiety, mindfulness techniques and spirituality. I believe the mind, body and spirit are deeply connected, and I combine my training in psychology with my experience as a massage therapist, herbalist, and reiki practitioner to address all of these aspects of healing. My counseling approach is relational and strengths-based. Together, we will build a safe and trusting relationship to explore what you need to heal, by drawing from a variety of modalities to address your needs: supportive talk therapy; mindfulness approaches; body-centered awareness; and self-care bodywork techniques.
(802) 696-0144 View (802) 696-0144
Photo of T. Tess Thomas, Counselor in Barre, VT
T. Tess Thomas
Counselor, LCMHC, CCM
Verified Verified
Barre, VT 05641
Waitlist for new clients
Many people come to therapy because they have run out of ways to help themselves feel better. They have read books, blogs, watched videos, and talked to friends, but they still feel sad, anxious, alone, angry, easily triggered, and lost. Therapy offers you more than information or an ear; it offers you a connection with someone who is present with you, listens to your needs, and works with you to find ways to help you feel less sad, anxious, alone. It does not fix you. It gives you the tools to help you improve the way you live, cope, heal, and grow.
Many people come to therapy because they have run out of ways to help themselves feel better. They have read books, blogs, watched videos, and talked to friends, but they still feel sad, anxious, alone, angry, easily triggered, and lost. Therapy offers you more than information or an ear; it offers you a connection with someone who is present with you, listens to your needs, and works with you to find ways to help you feel less sad, anxious, alone. It does not fix you. It gives you the tools to help you improve the way you live, cope, heal, and grow.
(802) 347-6964 View (802) 347-6964
Photo of Kelli L O'Neill (Gile), Clinical Social Work/Therapist in Barre, VT
Kelli L O'Neill (Gile)
Clinical Social Work/Therapist, LICSW
Verified Verified
Barre, VT 05641
Waitlist for new clients
A person's strength and uniqueness are their best assets and are the foundation for their success. Each person is individual with their response to potentially traumatic event(s) and need an equally individual way of processing and overcoming the barriers that come from experiencing trauma. Each person must be given the attention, respect, and time to work through any traumatic event, which is much more successful when you have someone there to process this trauma with you. What you can expect from sitting in a therapy room with me is mutual respect, understanding that trauma is diverse, and patience since healing work takes time.
A person's strength and uniqueness are their best assets and are the foundation for their success. Each person is individual with their response to potentially traumatic event(s) and need an equally individual way of processing and overcoming the barriers that come from experiencing trauma. Each person must be given the attention, respect, and time to work through any traumatic event, which is much more successful when you have someone there to process this trauma with you. What you can expect from sitting in a therapy room with me is mutual respect, understanding that trauma is diverse, and patience since healing work takes time.
(802) 444-8394 View (802) 444-8394
Photo of Steven Ferrari, Pre-Licensed Professional in Barre, VT
Steven Ferrari
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Barre, VT 05641
***Limited Spaces Available. Currently Accepting New Clients. Due to the large amount of families that I see, I can only accept new, adult individuals at this time. I'm available in Barre, VT*** Throughout my years in the field of mental health I've had the incredible opportunity to work with a wide range of clients from several different cultures, backgrounds, and socio-economic status. In addition to my strong clinical background, I have also worked in the field of forensics and substance abuse recovery.
***Limited Spaces Available. Currently Accepting New Clients. Due to the large amount of families that I see, I can only accept new, adult individuals at this time. I'm available in Barre, VT*** Throughout my years in the field of mental health I've had the incredible opportunity to work with a wide range of clients from several different cultures, backgrounds, and socio-economic status. In addition to my strong clinical background, I have also worked in the field of forensics and substance abuse recovery.
(802) 521-0135 View (802) 521-0135
Photo of Jennie Holden, Psychologist in Barre, VT
Jennie Holden
Psychologist, PhD
Verified Verified
Barre, VT 05641
Not accepting new clients
I offer a variety of psychological services in an individualized manner to best meet the needs of those I work with. Through collaboration, we decide on what approach would work best for you and what we should focus on in treatment. I use a variety of evidence-based approaches in my work to help you to overcome the obstacles that are getting in the way of your current functioning and emotional well-being while supporting you to achieve your personal goals and live the life that you desire.
I offer a variety of psychological services in an individualized manner to best meet the needs of those I work with. Through collaboration, we decide on what approach would work best for you and what we should focus on in treatment. I use a variety of evidence-based approaches in my work to help you to overcome the obstacles that are getting in the way of your current functioning and emotional well-being while supporting you to achieve your personal goals and live the life that you desire.
(802) 535-3272 View (802) 535-3272
Photo of Toby White, Counselor in Barre, VT
Toby White
Counselor, MA, LCMHC
Verified Verified
Barre, VT 05641
Not accepting new clients
I see clients for a variety of reasons including individual therapy, marriage counseling, group therapy, and family therapy. My current practice includes young children, adolescents, young adults, adults, families and couples. I have been serving clients in the central Vermont area since 2013 in a variety of helping relationships and roles including crisis counseling, career counseling, sports performance based life coaching case management, and psychotherapy. I apply an integrative approach and walk along side clients in their time of need. My goal is to help you find a solution that fits your individual situation.
I see clients for a variety of reasons including individual therapy, marriage counseling, group therapy, and family therapy. My current practice includes young children, adolescents, young adults, adults, families and couples. I have been serving clients in the central Vermont area since 2013 in a variety of helping relationships and roles including crisis counseling, career counseling, sports performance based life coaching case management, and psychotherapy. I apply an integrative approach and walk along side clients in their time of need. My goal is to help you find a solution that fits your individual situation.
(802) 277-3237 View (802) 277-3237
Photo of Sam Morrigan, Registered Psychotherapist in Barre, VT
Sam Morrigan
Registered Psychotherapist, MS
Verified Verified
Barre, VT 05641
I believe everyone deserves a judgement-free space to discover and explore all they are. I provide an eclectic client-centered approach to therapy that is deeply rooted in feministic theory and strengths-based approaches. I help (re)build self-worth, empower, and guide you to your true self. I encourage looking at life from various perspectives in order to fully understand how you can grow and become who you desire to be. I have experience navigating relationships and the unique issues within the gaming, pop culture, and geek/nerd communities. I use essential oil blends, if this is an issue, let me know PRIOR to scheduling.
I believe everyone deserves a judgement-free space to discover and explore all they are. I provide an eclectic client-centered approach to therapy that is deeply rooted in feministic theory and strengths-based approaches. I help (re)build self-worth, empower, and guide you to your true self. I encourage looking at life from various perspectives in order to fully understand how you can grow and become who you desire to be. I have experience navigating relationships and the unique issues within the gaming, pop culture, and geek/nerd communities. I use essential oil blends, if this is an issue, let me know PRIOR to scheduling.
(802) 526-6910 View (802) 526-6910
Photo of Catherine Schiller Baird, Licensed Clinical Mental Health Counselor in Barre, VT
Catherine Schiller Baird
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Barre, VT 05641
Not accepting new clients
I offer psychotherapy services to address a variety of concerns in an individualized way. Utilizing evidence-based modalities we will work together to develop a path of healing best suited for you. I provide a supportive and safe environment to invite you to identify and explore parts of yourself and the internal cycles that need your attention so that you can experience peace and freedom from suffering. I will guide and teach you the skills to navigate your system with the care it needs to heal and transform. I provide mindfulness-based and attachment based modalities of therapy for individuals, couples and families.
I offer psychotherapy services to address a variety of concerns in an individualized way. Utilizing evidence-based modalities we will work together to develop a path of healing best suited for you. I provide a supportive and safe environment to invite you to identify and explore parts of yourself and the internal cycles that need your attention so that you can experience peace and freedom from suffering. I will guide and teach you the skills to navigate your system with the care it needs to heal and transform. I provide mindfulness-based and attachment based modalities of therapy for individuals, couples and families.
(802) 318-4723 View (802) 318-4723
Photo of Daniela M Caserta, Marriage & Family Therapist in Barre, VT
Daniela M Caserta
Marriage & Family Therapist, MA, LMFT
Verified Verified
Barre, VT 05641  (Online Only)
I am a Licensed Marriage and Family Therapist who works with families, couples, individuals, young children and teenagers. I have a background in working through trauma, stress and daily life challenges. My practice is based on the client as the expert with me serving as the guide to increased self-awareness and competency towards goals. I support families to improve their functioning by working with a strength-based approach and increasing protective factors. My approach is to support everyone to find their voice and be intentional in their choices to create desired results.
I am a Licensed Marriage and Family Therapist who works with families, couples, individuals, young children and teenagers. I have a background in working through trauma, stress and daily life challenges. My practice is based on the client as the expert with me serving as the guide to increased self-awareness and competency towards goals. I support families to improve their functioning by working with a strength-based approach and increasing protective factors. My approach is to support everyone to find their voice and be intentional in their choices to create desired results.
(802) 266-4666 View (802) 266-4666

See more therapy options for Barre

How does your Therapist compare?

Number of Therapists in Barre, VT

80+

Average cost per session

$125

Therapists in Barre, VT who prioritize treating:

92% Anxiety
88% Depression
75% Coping Skills
75% Self Esteem
73% Relationship Issues
72% Stress
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
86% Medicaid
63% MVP Health Care

How Therapists in Barre, VT see their clients

70% In Person and Online
30% Online Only

Gender breakdown

70% Female
26% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Barre?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.