Therapists in Honolulu, HI
Paul Grabowsky
Counselor, LMHC
Verified Verified
Honolulu, HI 96817
Hello, I am Paul Grabowsky, a licensed mental health counselor, at LMHC and a licensed teacher in Hawai’i, and a licensed professional clinical counselor in New Mexico. I am a person-centered counselor, trained in a variety of modalities, including EMDR. I enjoy working with people of all ages and incorporate my training in biology and the connection to mind/body in my approach to therapy. As a former educator, I have worked with adolescents age for many years. I like to incorporate a person-centered approach and cognitive/behavioral therapy with an emphasis on how the vagal system can impact the health of the body and mind.
Hello, I am Paul Grabowsky, a licensed mental health counselor, at LMHC and a licensed teacher in Hawai’i, and a licensed professional clinical counselor in New Mexico. I am a person-centered counselor, trained in a variety of modalities, including EMDR. I enjoy working with people of all ages and incorporate my training in biology and the connection to mind/body in my approach to therapy. As a former educator, I have worked with adolescents age for many years. I like to incorporate a person-centered approach and cognitive/behavioral therapy with an emphasis on how the vagal system can impact the health of the body and mind.
Marilyn K. Choy-Gibson LLC
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Honolulu, HI 96814 (Online Only)
Not accepting new clients
I see therapy as an adventure in which people join with the therapist in exploration. This journey eventually leads to clarity about available choices. People as a rule, want to do better, and be better but lack the tools. My goal is to help people break problems down, embrace personal uniqueness, mourn losses which are often the result of trauma, gain new perspectives, develop skills and make clear, sometimes very different choices.
I see therapy as an adventure in which people join with the therapist in exploration. This journey eventually leads to clarity about available choices. People as a rule, want to do better, and be better but lack the tools. My goal is to help people break problems down, embrace personal uniqueness, mourn losses which are often the result of trauma, gain new perspectives, develop skills and make clear, sometimes very different choices.
Cara Lucey
Psychologist, Psy, D
Verified Verified
Honolulu, HI 96814
Not accepting new clients
I have provided therapy for individuals and families since 1996. I began my work with the Sex Abuse Treatment Center Hawaii and started private practice in 2008. My clinical practice includes Depression, Anxiety, Sexual abuse, Substance abuse and Recovery and trauma. I am a certified EMDR practitioner with EMDRIA and currently work through EMDRconsulting and EMDRHawaii conducting trainings for the treatment of trauma. I believe that every individual has the potential for wholeness and I utilize a cultural approach familiar to those with Hawaiian / Kanaka Maoli back ground. I am honored to be a part of your journey.
I have provided therapy for individuals and families since 1996. I began my work with the Sex Abuse Treatment Center Hawaii and started private practice in 2008. My clinical practice includes Depression, Anxiety, Sexual abuse, Substance abuse and Recovery and trauma. I am a certified EMDR practitioner with EMDRIA and currently work through EMDRconsulting and EMDRHawaii conducting trainings for the treatment of trauma. I believe that every individual has the potential for wholeness and I utilize a cultural approach familiar to those with Hawaiian / Kanaka Maoli back ground. I am honored to be a part of your journey.
Rachel McCoach · Creative Arts Therapy + Counseling
Counselor, LMHC, LCAT, RDT
Verified Verified
Honolulu, HI 96815
Not accepting new clients
Aloha mai kākou! Starting therapy can feel daunting, but it doesn't have to be when you find someone you can connect with. If you are looking to make a change in your life and donʻt know where to begin, are feeling bogged down by day-to-day challenges, or are working through a difficult period and need some extra support, therapy can be a great tool, and I am here to walk with you on your journey.
Aloha mai kākou! Starting therapy can feel daunting, but it doesn't have to be when you find someone you can connect with. If you are looking to make a change in your life and donʻt know where to begin, are feeling bogged down by day-to-day challenges, or are working through a difficult period and need some extra support, therapy can be a great tool, and I am here to walk with you on your journey.
Heidi Lahl
Marriage & Family Therapist Associate, MA, MFTC
Verified Verified
Honolulu, HI 96819 (Online Only)
I believe that we all deserve a safe space to process our experiences, and my primary goal is to provide you that space. I provide a person-centered approach that emphasizes helping my clients build self-compassion, as I believe that it is only from a place of self-compassion that we can feel grounded within ourselves enough to develop a compassionate relationship with others around us. My approach is warm, down-to-earth, trauma informed, and practical, and I believe that we are all on a healing journey and see myself as a fellow traveler. It is an honor to walk by your side.
I believe that we all deserve a safe space to process our experiences, and my primary goal is to provide you that space. I provide a person-centered approach that emphasizes helping my clients build self-compassion, as I believe that it is only from a place of self-compassion that we can feel grounded within ourselves enough to develop a compassionate relationship with others around us. My approach is warm, down-to-earth, trauma informed, and practical, and I believe that we are all on a healing journey and see myself as a fellow traveler. It is an honor to walk by your side.
Jennifer Depry
Psychologist, PsyD
Verified Verified
1 Endorsed
Honolulu, HI 96825
My approach to therapy with adults is based upon the belief that everyone has the power to heal oneself. My role is to serve as a guide, a facilitator or a conduit depending on the needs of my clients. The longer I practice, the more I realize that the key to "treat" human conditions is through light, love and compassion. I have a lot of success working with people who suffer from trauma (e.g., sexual abuse), anxiety, severe depression and life changing events (e.g., severe illness, loss of a love one). Therapy process includes inner child work, shadow work and energy healing.
My approach to therapy with adults is based upon the belief that everyone has the power to heal oneself. My role is to serve as a guide, a facilitator or a conduit depending on the needs of my clients. The longer I practice, the more I realize that the key to "treat" human conditions is through light, love and compassion. I have a lot of success working with people who suffer from trauma (e.g., sexual abuse), anxiety, severe depression and life changing events (e.g., severe illness, loss of a love one). Therapy process includes inner child work, shadow work and energy healing.
Glen Carner
Counselor, MA, LMHC
Verified Verified
Honolulu, HI 96815
Aloha, I'm Glen Carner, a family and addiction therapist with over 25 years of experience in providing therapeutic services to adults, teens, and family members from diverse cultures in Hawaii. As the owner and director Family & Addiction Counseling LLC, my passion lies in helping families overcome addictions, behavioral challenges, and other issues that affect their well-being. I specialize in implementing programs that have been scientifically demonstrated to improve my client's health in all areas of their lives. As a therapist, my ultimate goal is to help families build healthier relationships and achieve their full potential.
Aloha, I'm Glen Carner, a family and addiction therapist with over 25 years of experience in providing therapeutic services to adults, teens, and family members from diverse cultures in Hawaii. As the owner and director Family & Addiction Counseling LLC, my passion lies in helping families overcome addictions, behavioral challenges, and other issues that affect their well-being. I specialize in implementing programs that have been scientifically demonstrated to improve my client's health in all areas of their lives. As a therapist, my ultimate goal is to help families build healthier relationships and achieve their full potential.
Dr. Lori Ferreira, LMHC, NCC
Counselor, EdD, LMHC, NCC
Verified Verified
Honolulu, HI 96814
I provide services throughout the state of Hawai’i, all islands are welcomed! I know finding a therapist can be a daunting task. I hope this profile will help you take the first step in prioritizing your emotional wellbeing to live a more meaningful life. The most important aspect of therapy is the relationship between you and I. My approach to therapy is focused on the unique needs of the individual and/or the family from a person-centered/ humanistic lens. My therapeutic foundation is centered on my cultural background, and built upon the platform of Lōkahi.
I provide services throughout the state of Hawai’i, all islands are welcomed! I know finding a therapist can be a daunting task. I hope this profile will help you take the first step in prioritizing your emotional wellbeing to live a more meaningful life. The most important aspect of therapy is the relationship between you and I. My approach to therapy is focused on the unique needs of the individual and/or the family from a person-centered/ humanistic lens. My therapeutic foundation is centered on my cultural background, and built upon the platform of Lōkahi.
Douglas Halili
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Honolulu, HI 96814
Regardless of age, social status, or family of origin, the way we feel about ourselves affects the way we see the world, experience our lives, and manage our relationships. Having local roots but being born and raised in "the big city" on the mainland, I know from experience what it's like growing up with a variety of obstacles and needing to navigate the sometimes fearsome and foreboding world. These experiences have fueled my present day commitment to help others stand up, have hope, and see possibilities.
Regardless of age, social status, or family of origin, the way we feel about ourselves affects the way we see the world, experience our lives, and manage our relationships. Having local roots but being born and raised in "the big city" on the mainland, I know from experience what it's like growing up with a variety of obstacles and needing to navigate the sometimes fearsome and foreboding world. These experiences have fueled my present day commitment to help others stand up, have hope, and see possibilities.
Dr. Yurie Igarashi Van Dermark
Psychologist, PsyD
Verified Verified
Honolulu, HI 96826 (Online Only)
I'm grateful for your openness to consider engaging in therapy with me. I understand how hard it is to trust and open up to a stranger. Sharing your thoughts and feelings will be invaluable in our work towards the changes you wish to make. My goal is to guide you to overcome challenges and achieve your goals. I'm committed to helping individuals from all walks of life with a wide range of needs or issues. I'm dedicated to providing a safe, supportive, and non-judgmental environment. As a Japanese native living in Hawaii, I'm fluent in both English and Japanese and welcome clients who are comfortable communicating in either language.
I'm grateful for your openness to consider engaging in therapy with me. I understand how hard it is to trust and open up to a stranger. Sharing your thoughts and feelings will be invaluable in our work towards the changes you wish to make. My goal is to guide you to overcome challenges and achieve your goals. I'm committed to helping individuals from all walks of life with a wide range of needs or issues. I'm dedicated to providing a safe, supportive, and non-judgmental environment. As a Japanese native living in Hawaii, I'm fluent in both English and Japanese and welcome clients who are comfortable communicating in either language.
Chuck Liu
Psychologist, PhD
Verified Verified
Honolulu, HI 96826
Do you feel like life could be fuller? Do you have physical symptoms like headaches, difficulty sleeping, or low energy? Perhaps you've tried your best yet see no change, or notice your relationships suffering? Maybe Covid-19 just made everything come to surface. Whether battling with depression, anxiety, or faith or family-related stressors, I can work with you to explore, identify connections and gain life-changing skills, healing and strength.
Do you feel like life could be fuller? Do you have physical symptoms like headaches, difficulty sleeping, or low energy? Perhaps you've tried your best yet see no change, or notice your relationships suffering? Maybe Covid-19 just made everything come to surface. Whether battling with depression, anxiety, or faith or family-related stressors, I can work with you to explore, identify connections and gain life-changing skills, healing and strength.
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Marriage & Family Therapist, MSCP, LMFT
Verified Verified
3 Endorsed
Honolulu, HI 96826
There are many changes in the ebbs and flows of life that can bring us to a place where we realize we’re stuck and don’t know how to move forward. Part of the reason I became a therapist was my own experience needing help to gain perspective and grow when I felt like I couldn’t see where else to go. Now I seek to connect with the clients I serve to help them feel seen and explore new paths together. I specialize in helping you recognize emotional patterns that you may be struggling with and providing inspiration to build new ones.
There are many changes in the ebbs and flows of life that can bring us to a place where we realize we’re stuck and don’t know how to move forward. Part of the reason I became a therapist was my own experience needing help to gain perspective and grow when I felt like I couldn’t see where else to go. Now I seek to connect with the clients I serve to help them feel seen and explore new paths together. I specialize in helping you recognize emotional patterns that you may be struggling with and providing inspiration to build new ones.
Dr. Kyle Good
Counselor, PhD, MEd, LMHC
Verified Verified
Honolulu, HI 96813
Not accepting new clients
Are your child's poor choices creating problems at school or at home? Have you noticed changes in your adolescent that worry you? Is your son or daughter avoiding doing things that they need to do? For over 30 years, I have specialized in helping children and adolescents work through difficulties that cause big concerns. I combine my experience as an award winning principal and nationally recognized teacher with my expertise as a Ph.D. Psychotherapist and licensed Mental Health Counselor. My approach utilizes the most up-to-date, research-based methods available so that core issues are addressed.
Are your child's poor choices creating problems at school or at home? Have you noticed changes in your adolescent that worry you? Is your son or daughter avoiding doing things that they need to do? For over 30 years, I have specialized in helping children and adolescents work through difficulties that cause big concerns. I combine my experience as an award winning principal and nationally recognized teacher with my expertise as a Ph.D. Psychotherapist and licensed Mental Health Counselor. My approach utilizes the most up-to-date, research-based methods available so that core issues are addressed.
John Pyles
Psychologist, PsyD
Verified Verified
1 Endorsed
Honolulu, HI 96815
I have over 15 years experience working with individuals and families from diverse backgrounds. My practice focuses on using evidence based approaches to facilitate movement for individuals struggling with adjustment, anxiety, depression and ASD. In addition, I provide psychoeducation and support for individuals and families who may need additional support/ referrals for appropriate community programs or resources.
I have over 15 years experience working with individuals and families from diverse backgrounds. My practice focuses on using evidence based approaches to facilitate movement for individuals struggling with adjustment, anxiety, depression and ASD. In addition, I provide psychoeducation and support for individuals and families who may need additional support/ referrals for appropriate community programs or resources.
Hyungbum Kang
Clinical Social Work/Therapist, LCSW, MAC, MA, MSW, MBA
Verified Verified
Honolulu, HI 96815
Every individual in society is different so that per their perspectives, they formulate their opinion and a set of behavior. Under the theory of individual perception, the science which sounds theoretically proven and reasonable comes to play its role, resulting in various consequences. However, I believe that the perception created under the societal and scientific rules is not equivalent to neither the human mind nor the psychiatric world of the individual because human beings have unlimited imagination. I am looking for expanding the dimension of variables regarding the scientifically proven therapeutic methods
Every individual in society is different so that per their perspectives, they formulate their opinion and a set of behavior. Under the theory of individual perception, the science which sounds theoretically proven and reasonable comes to play its role, resulting in various consequences. However, I believe that the perception created under the societal and scientific rules is not equivalent to neither the human mind nor the psychiatric world of the individual because human beings have unlimited imagination. I am looking for expanding the dimension of variables regarding the scientifically proven therapeutic methods
Jennifer Quinn-Hastings
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Honolulu, HI 96826 (Online Only)
Are you looking to make changes but don't know where to start? Are you feeling lost, overwhelmed, questioning your decisions or feel like you have no support? Have you gone through traumatic experiences that you realize are affecting you now? No matter what path you've been on, life events can be holding you hostage and you may not even know it. I strive to empower you by building off your strengths so you can discover who you really are... or want to be.
Are you looking to make changes but don't know where to start? Are you feeling lost, overwhelmed, questioning your decisions or feel like you have no support? Have you gone through traumatic experiences that you realize are affecting you now? No matter what path you've been on, life events can be holding you hostage and you may not even know it. I strive to empower you by building off your strengths so you can discover who you really are... or want to be.
Malia L Thompson
Psychologist, PsyD
Verified Verified
Honolulu, HI 96816
Life has challenges and therapy can help to progress with wisdom, strength, and healing to a healthy, effective, and enjoyable life. I will work with you to build marriages, family relationships, and personal growth. If your Christian faith is important to you, I enjoy including the principles of Christianity in therapy.
Life has challenges and therapy can help to progress with wisdom, strength, and healing to a healthy, effective, and enjoyable life. I will work with you to build marriages, family relationships, and personal growth. If your Christian faith is important to you, I enjoy including the principles of Christianity in therapy.
Susan Li
Psychologist, PsyD
Verified Verified
Honolulu, HI 96816
Not accepting new clients
Life has its difficult moments, whether it be switching jobs, moving somewhere new, or dealing with recurring issues in your relationships. Change, even if it is positive and expected, can be tough and it can feel like certain aspects are out of our control. Stress, worry, sadness, even anger are the responses to our perceived ability to cope with what we are facing. I believe that when we feel more in control of our lives, the better we feel about our situation, the people around us, and ourselves.
Life has its difficult moments, whether it be switching jobs, moving somewhere new, or dealing with recurring issues in your relationships. Change, even if it is positive and expected, can be tough and it can feel like certain aspects are out of our control. Stress, worry, sadness, even anger are the responses to our perceived ability to cope with what we are facing. I believe that when we feel more in control of our lives, the better we feel about our situation, the people around us, and ourselves.
Lucille M Miller
Clinical Social Work/Therapist, LSW
Verified Verified
Honolulu, HI 96813
Lucille Miller is a seasoned Licensed Social Worker based in the picturesque state of Hawaii, boasting an expansive career rooted in resilient determination and compassionate care. Working primarily with individuals and older adults ranging from middle-aged individuals to the elderly, Lucille offers a sanctuary where clients can work through life’s trials including crisis management, grief handling, and spirituality-related concerns.
Lucille Miller is a seasoned Licensed Social Worker based in the picturesque state of Hawaii, boasting an expansive career rooted in resilient determination and compassionate care. Working primarily with individuals and older adults ranging from middle-aged individuals to the elderly, Lucille offers a sanctuary where clients can work through life’s trials including crisis management, grief handling, and spirituality-related concerns.
Deborah Kalei Pi'ena
Marriage & Family Therapist, LMFT
Verified Verified
Honolulu, HI 96817
Aloha, my name is Kalei Piena (Deborah) and I have been a therapist for several years with a private practice in Hilo, HI. I have a degree in Marriage and Family Therapy, and I use a Cognitive Behavioral Therapy approach to therapy most of the time, but I also use a bit of other therapies to meet the needs of my client such as EMDR. I typically work with clients that are adults looking to change their behavior or understand why they react the ways they do. I try to create a safe nonjudgmental environment that feels warm and comfortable so the client may find it easier to talk.
Aloha, my name is Kalei Piena (Deborah) and I have been a therapist for several years with a private practice in Hilo, HI. I have a degree in Marriage and Family Therapy, and I use a Cognitive Behavioral Therapy approach to therapy most of the time, but I also use a bit of other therapies to meet the needs of my client such as EMDR. I typically work with clients that are adults looking to change their behavior or understand why they react the ways they do. I try to create a safe nonjudgmental environment that feels warm and comfortable so the client may find it easier to talk.
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Number of Therapists in Honolulu, HI
600+
Average cost per session
$150
Therapists in Honolulu, HI who prioritize treating:
92% | Anxiety |
86% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
74% | Coping Skills |
70% | Stress |
69% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
73% | Hawaii Medical Services Association |
59% | University Health Alliance |
56% | Hawaii Medical Assurance Association |
How Therapists in Honolulu, HI see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Honolulu?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.