Therapists in Glendale, CA

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Photo of Marina Jamghartanian, Marriage & Family Therapist in Glendale, CA
Marina Jamghartanian
Marriage & Family Therapist, MA
Verified Verified
Glendale, CA 91214
Step into a personalized journey of self-discovery and growth with my tailored therapy approach. By intricately weaving cultural sensitivities into my practice, I ensure a more effective and empathetic therapeutic experience. Your unique background and beliefs matter, and I am committed to understanding and incorporating them into our work together. My goal is not just to treat but to guide you towards emotional and mental flourishing. Let's overcome obstacles together. Reach out today and start your transformative journey with therapy. Your well-being deserves a customized and caring approach.
Step into a personalized journey of self-discovery and growth with my tailored therapy approach. By intricately weaving cultural sensitivities into my practice, I ensure a more effective and empathetic therapeutic experience. Your unique background and beliefs matter, and I am committed to understanding and incorporating them into our work together. My goal is not just to treat but to guide you towards emotional and mental flourishing. Let's overcome obstacles together. Reach out today and start your transformative journey with therapy. Your well-being deserves a customized and caring approach.
(470) 869-1206 View (470) 869-1206
Photo of Ninel Simonian, Marriage & Family Therapist in Glendale, CA
Ninel Simonian
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91203
Hi. I'm Ninel. After receiving my Master’s in Counseling Psychology/Marriage and Family Therapy and spending a few thousand hours on internships, I became a Licensed Marriage and Family Therapist. I’ve worked in various settings, from psychiatric hospitals and residential facilities to my practice, in the last ten years.
Hi. I'm Ninel. After receiving my Master’s in Counseling Psychology/Marriage and Family Therapy and spending a few thousand hours on internships, I became a Licensed Marriage and Family Therapist. I’ve worked in various settings, from psychiatric hospitals and residential facilities to my practice, in the last ten years.
(747) 529-9083 View (747) 529-9083
Photo of Richard A Schofield, Marriage & Family Therapist in Glendale, CA
Richard A Schofield
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91207  (Online Only)
People seek psychotherapy for a variety of reasons.I have been in private practice for over 25 years. I specialize in addiction but also provide individual therapy for a variety of personal issues. I also provide relationship counseling for married couples and couples who are thinking about getting married or just struggling in their relationship. I also have experience working with Gay and Lesbian couples and individuals. My psychological orientation is eclectic and I like to work with clients who are interested in depth psychology and want to develop insight.
People seek psychotherapy for a variety of reasons.I have been in private practice for over 25 years. I specialize in addiction but also provide individual therapy for a variety of personal issues. I also provide relationship counseling for married couples and couples who are thinking about getting married or just struggling in their relationship. I also have experience working with Gay and Lesbian couples and individuals. My psychological orientation is eclectic and I like to work with clients who are interested in depth psychology and want to develop insight.
(626) 658-3707 View (626) 658-3707
Photo of Laura Depp, Marriage & Family Therapist in Glendale, CA
Laura Depp
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Glendale, CA 91201
Are anxiety and/or depression taking over your life? Are they sapping your energy, disrupting your relationships, and interfering with your work? Do you wake up feeling anxious or panicky, but don't know why? Do you feel a sense of dread when you think about the day ahead? Do you find it difficult to control your crying? Do these feelings interfere with your ability to concentrate at work? Are important people in your life tiring of hearing about your worries or sadness? Do you wish you could calm your body and mind and find some relief and joy?
Are anxiety and/or depression taking over your life? Are they sapping your energy, disrupting your relationships, and interfering with your work? Do you wake up feeling anxious or panicky, but don't know why? Do you feel a sense of dread when you think about the day ahead? Do you find it difficult to control your crying? Do these feelings interfere with your ability to concentrate at work? Are important people in your life tiring of hearing about your worries or sadness? Do you wish you could calm your body and mind and find some relief and joy?
(818) 963-9132 View (818) 963-9132
Photo of Christine Chae, Clinical Social Work/Therapist in Glendale, CA
Christine Chae
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203
Want to use your insurance for therapy but can't find an in-network therapist who is accepting new clients? Welcome to Abundance Therapy Center where you can get high-quality therapy using your insurance for therapy sessions! We accept most major insurances and will help you verify coverage and navigate the insurance maze. We believe in making high-quality therapy accessible and affordable to our community. We care about your healing journey. ***PLEASE VISIT "ABUNDANCETHERAPYCENTER.COM" TO SUBMIT AN INTAKE REQUEST.***
Want to use your insurance for therapy but can't find an in-network therapist who is accepting new clients? Welcome to Abundance Therapy Center where you can get high-quality therapy using your insurance for therapy sessions! We accept most major insurances and will help you verify coverage and navigate the insurance maze. We believe in making high-quality therapy accessible and affordable to our community. We care about your healing journey. ***PLEASE VISIT "ABUNDANCETHERAPYCENTER.COM" TO SUBMIT AN INTAKE REQUEST.***
(323) 274-1727 View (323) 274-1727
Photo of Astghik Azy Shirinian, Marriage & Family Therapist in Glendale, CA
Astghik Azy Shirinian
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91202
Relationships are one of the most impactful areas of our lives. If you are experiencing a lot of stress in your relationships, I can imagine the toll it is taking on your overall wellbeing. The quality of our childhood bonds can determine the patterns of our relationships in adulthood. Human connections can improve. With the help of a judgment-free professional and implementation of new skills, relationships can become healing and transformative. I believe that growth is achieved by the pairing of insight and the implementation of tools and techniques that will be learned in psychotherapy.
Relationships are one of the most impactful areas of our lives. If you are experiencing a lot of stress in your relationships, I can imagine the toll it is taking on your overall wellbeing. The quality of our childhood bonds can determine the patterns of our relationships in adulthood. Human connections can improve. With the help of a judgment-free professional and implementation of new skills, relationships can become healing and transformative. I believe that growth is achieved by the pairing of insight and the implementation of tools and techniques that will be learned in psychotherapy.
(323) 746-8508 View (323) 746-8508
Photo of April Mack, Marriage & Family Therapist in Glendale, CA
April Mack
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91206
April Mack is a Licensed Marriage and Family Therapist with more than 8 years of experience treating anxiety, depression, and substance use disorders. April spent the past two years working with individuals struggling with psychosis in the forensic population. She is passionate about underserved populations and would love to provide services to the queer and kink communities, helping to support their members as they navigate nontraditional relationships and lifestyles. April has experience using Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Dialectical Behavioral Therapy techniques.
April Mack is a Licensed Marriage and Family Therapist with more than 8 years of experience treating anxiety, depression, and substance use disorders. April spent the past two years working with individuals struggling with psychosis in the forensic population. She is passionate about underserved populations and would love to provide services to the queer and kink communities, helping to support their members as they navigate nontraditional relationships and lifestyles. April has experience using Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Dialectical Behavioral Therapy techniques.
(323) 996-2165 View (323) 996-2165
Photo of Jessica Isaak, Marriage & Family Therapist in Glendale, CA
Jessica Isaak
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Glendale, CA 91203
Are you feeling shame, fear or guilt, but trying to ignore it? Does depression, grief, or relationship issues make you feel scared and confused? I'd like to help. Emotions can feel messy. If you've been trying to put distance between you and your feelings, you've probably realized that that's not working, and you only end up severing the connection to yourself. I can help you take a new approach, look at those strong emotions differently, and understand what they're trying to tell you.
Are you feeling shame, fear or guilt, but trying to ignore it? Does depression, grief, or relationship issues make you feel scared and confused? I'd like to help. Emotions can feel messy. If you've been trying to put distance between you and your feelings, you've probably realized that that's not working, and you only end up severing the connection to yourself. I can help you take a new approach, look at those strong emotions differently, and understand what they're trying to tell you.
(818) 660-1725 View (818) 660-1725
Photo of Viken Yacoubian, Marriage & Family Therapist in Glendale, CA
Viken Yacoubian
Marriage & Family Therapist, PhD
Verified Verified
Glendale, CA 91205
At different points of our lives, we may find ourselves facing obstacles that seem to be very difficult to overcome. Strategies that used to help us move forward no longer seem to work. As overbearing as such periods in our lives may seem, they also present an opportunity for growth, for important changes that offer hope and possibilities for a better and reimagined future. As a therapist, I see my role as a facilitator, as someone who has the expertise to guide and support clients to achieve a space in their lives where they feel fulfilled and whole.
At different points of our lives, we may find ourselves facing obstacles that seem to be very difficult to overcome. Strategies that used to help us move forward no longer seem to work. As overbearing as such periods in our lives may seem, they also present an opportunity for growth, for important changes that offer hope and possibilities for a better and reimagined future. As a therapist, I see my role as a facilitator, as someone who has the expertise to guide and support clients to achieve a space in their lives where they feel fulfilled and whole.
(323) 403-0957 View (323) 403-0957
Photo of Don Gershberg, Marriage & Family Therapist in Glendale, CA
Don Gershberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91207
I enjoy working with adults to help them develop understanding and perspective to deal more effectively with the issues, dilemmas and stressors of modern life including anxiety, depression, chemical dependency, and the unresolved issues of traumas and grief.
I enjoy working with adults to help them develop understanding and perspective to deal more effectively with the issues, dilemmas and stressors of modern life including anxiety, depression, chemical dependency, and the unresolved issues of traumas and grief.
(323) 370-0770 View (323) 370-0770
Photo of Antonio Santos, Psychologist in Glendale, CA
Antonio Santos
Psychologist, PhD
Verified Verified
Glendale, CA 91206
Dr. Antonio Santos is a Psychologist in California who has been practicing since 2004. He holds a Ph.D. from International College, Los Angeles-USA in Clinical Psychology and Organizational Development and Post-Doctoral degree in Psychopharmacology from Alliant University in San Diego-USA. Dr. Santos provides a quality environment where clients can be healed. He offers clients active techniques to help them manage stress, tension, depression, anxiety, phobias, negative thought patterns, and negative emotions. Dr. Santos helps them to use and manage positive thought patterns and emotions to increase their well-being.
Dr. Antonio Santos is a Psychologist in California who has been practicing since 2004. He holds a Ph.D. from International College, Los Angeles-USA in Clinical Psychology and Organizational Development and Post-Doctoral degree in Psychopharmacology from Alliant University in San Diego-USA. Dr. Santos provides a quality environment where clients can be healed. He offers clients active techniques to help them manage stress, tension, depression, anxiety, phobias, negative thought patterns, and negative emotions. Dr. Santos helps them to use and manage positive thought patterns and emotions to increase their well-being.
(323) 968-5542 View (323) 968-5542
Photo of Brock Haskins Fowler, Psychologist in Glendale, CA
Brock Haskins Fowler
Psychologist, PsyD
Verified Verified
Glendale, CA 91205
Dr. Brock L. Fowler is a Psychologist in North Carolina who has been practicing since 2005. He has a B.A. from Whittier College, an M.A from the California School of Professional Psychology-Fresno and a PsyD from the California School of Professional Psychology-Fresno. When working with Dr. Fowler in treatment, the client and their specific issues are viewed by a Cultural-Bio-Psycho-Social model, which takes into account the resources and issues that the client has within the domains of: social, emotional, cultural, biological/physical or medical, psychological, leisure, economic/financial and spiritual components of their lives.
Dr. Brock L. Fowler is a Psychologist in North Carolina who has been practicing since 2005. He has a B.A. from Whittier College, an M.A from the California School of Professional Psychology-Fresno and a PsyD from the California School of Professional Psychology-Fresno. When working with Dr. Fowler in treatment, the client and their specific issues are viewed by a Cultural-Bio-Psycho-Social model, which takes into account the resources and issues that the client has within the domains of: social, emotional, cultural, biological/physical or medical, psychological, leisure, economic/financial and spiritual components of their lives.
(323) 968-7202 View (323) 968-7202
Photo of Men's Issues - Dr. Dean, Psychologist in Glendale, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Glendale, CA 91203
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(323) 417-9393 View (323) 417-9393
Photo of Dr. Taji Huang PhD, Psychologist in Glendale, CA
Dr. Taji Huang PhD
Psychologist, PhD
Verified Verified
Glendale, CA 91207  (Online Only)
Dr. Taji Huang is a compassionate and experienced Individual, Celebrity, and Adult Psychologist based in Glendale, California. With a strong dedication to helping others navigate challenging phases in their lives, Dr. Huang serves as a trusted Life Coach for individuals seeking support and guidance. Specializing in severe and persistent mental illness, couples counseling, trauma-related conditions, and more, she offers a comprehensive approach to mental health and well-being. If you are facing difficulties and seeking to regain control over your life, Dr. Taji Huang is here to support you.
Dr. Taji Huang is a compassionate and experienced Individual, Celebrity, and Adult Psychologist based in Glendale, California. With a strong dedication to helping others navigate challenging phases in their lives, Dr. Huang serves as a trusted Life Coach for individuals seeking support and guidance. Specializing in severe and persistent mental illness, couples counseling, trauma-related conditions, and more, she offers a comprehensive approach to mental health and well-being. If you are facing difficulties and seeking to regain control over your life, Dr. Taji Huang is here to support you.
(424) 704-0198 View (424) 704-0198
Photo of George Gharibian, Psychologist in Glendale, CA
George Gharibian
Psychologist, PhD, MFT
Verified Verified
Glendale, CA 91205
With a doctoral degree in Counseling Psychology and a Master's degree in Marriage and Family Therapy, I have actively engaged in therapy since 2007. I understand that our behaviors and self-perceptions are significantly influenced by early childhood experiences, often perpetuated by our current relationships and family dynamics. Additionally, our community and cultural backgrounds play a crucial role in shaping these perspectives and behaviors. I believe that fostering meaningful change involves creating an environment where individuals feel safe, supported, and receive honest, constructive feedback on their concerns and behaviors.
With a doctoral degree in Counseling Psychology and a Master's degree in Marriage and Family Therapy, I have actively engaged in therapy since 2007. I understand that our behaviors and self-perceptions are significantly influenced by early childhood experiences, often perpetuated by our current relationships and family dynamics. Additionally, our community and cultural backgrounds play a crucial role in shaping these perspectives and behaviors. I believe that fostering meaningful change involves creating an environment where individuals feel safe, supported, and receive honest, constructive feedback on their concerns and behaviors.
(818) 570-2255 View (818) 570-2255
Photo of Edward Kudaverdian in Glendale, CA
Edward Kudaverdian
PhD, CHT
Verified Verified
Glendale, CA 91202
On a daily basis we are faced with the choice to embrace our truth or to just live in autopilot blending into a routine of existence. That was me many years ago. Totally stuck, dissatisfied, angry, anxious and unhappy. I knew I had to take responsibility of my own wellbeing. There was a missing link between my day to day reality and the truth of who I was. Over the past 3 decades I have been using the same techniques that got me out of my stuck states to support my clients to live a life of choice and be fulfilled and happy.
On a daily basis we are faced with the choice to embrace our truth or to just live in autopilot blending into a routine of existence. That was me many years ago. Totally stuck, dissatisfied, angry, anxious and unhappy. I knew I had to take responsibility of my own wellbeing. There was a missing link between my day to day reality and the truth of who I was. Over the past 3 decades I have been using the same techniques that got me out of my stuck states to support my clients to live a life of choice and be fulfilled and happy.
(818) 465-5579 View (818) 465-5579
Photo of Jeffrey Lance, Psychologist in Glendale, CA
Jeffrey Lance
Psychologist, PhD
Verified Verified
Glendale, CA 91226  (Online Only)
Not accepting new clients
Dr. Lance has 34 years of experience in the field. His graduate degrees are in counseling/marriage and family therapy and psychology. He also has an undergraduate degree in Religion. His major focus is in helping individuals and couples work through life-limiting patterns and blocks to greater happiness and fulfillment. It takes courage to look at our relationships and ourselves openly and honestly. Many of us avoid our emotional symptoms (anxiety, relationship problems, compulsions, etc.) hoping they will just go away. We often need someone to help us work through the patterns that we are unaware of in our lives.
Dr. Lance has 34 years of experience in the field. His graduate degrees are in counseling/marriage and family therapy and psychology. He also has an undergraduate degree in Religion. His major focus is in helping individuals and couples work through life-limiting patterns and blocks to greater happiness and fulfillment. It takes courage to look at our relationships and ourselves openly and honestly. Many of us avoid our emotional symptoms (anxiety, relationship problems, compulsions, etc.) hoping they will just go away. We often need someone to help us work through the patterns that we are unaware of in our lives.
(213) 290-4981 View (213) 290-4981
Photo of Anthony Zamudio, Psychologist in Glendale, CA
Anthony Zamudio
Psychologist, PhD
Verified Verified
2 Endorsed
Glendale, CA 91208
Not accepting new clients
I work with individuals and couples encountering anxiety, depression, and/or a personal crises that leads to needing an outside perspective to a better understand how to move forward and create positive change in yourself, work and relationships. Losing a loved one including a partner, family member, or a beloved pet can become overwhelming in keeping a positive perspective in life's goals and mission. I also work with individuals who have awakened and brought out new or hidden parts of the self which can initially feel overwhelming in defining your personal, family, and work identity.
I work with individuals and couples encountering anxiety, depression, and/or a personal crises that leads to needing an outside perspective to a better understand how to move forward and create positive change in yourself, work and relationships. Losing a loved one including a partner, family member, or a beloved pet can become overwhelming in keeping a positive perspective in life's goals and mission. I also work with individuals who have awakened and brought out new or hidden parts of the self which can initially feel overwhelming in defining your personal, family, and work identity.
(818) 668-3032 View (818) 668-3032
Photo of Melissa Carey, Marriage & Family Therapist in Glendale, CA
Melissa Carey
Marriage & Family Therapist, LMFT, MA
Verified Verified
Glendale, CA 91203
Making the choice to come to therapy requires an incredible amount of courage. From the first interaction I hope to convey my deep respect for choosing to look at the parts of ourselves that are not working. Exploring what has you stuck can seem daunting and frustrating. My viewpoint of clients, is that they are strong, capable and willing to engage with themselves from a perspective of learning and growth. Therapy allows for us to heal in the context of a relationship, allowing for the creation of new narratives about our ability to trust, connect, and give and receive care.
Making the choice to come to therapy requires an incredible amount of courage. From the first interaction I hope to convey my deep respect for choosing to look at the parts of ourselves that are not working. Exploring what has you stuck can seem daunting and frustrating. My viewpoint of clients, is that they are strong, capable and willing to engage with themselves from a perspective of learning and growth. Therapy allows for us to heal in the context of a relationship, allowing for the creation of new narratives about our ability to trust, connect, and give and receive care.
(310) 929-6426 View (310) 929-6426
Photo of George Alberth Naves, Marriage & Family Therapist in Glendale, CA
George Alberth Naves
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91203  (Online Only)
Hi, I’m George. I am a Licensed Marriage and Family Therapist with over 14 years of experience working with individuals, couples, groups, and families of all ages. I bring a diverse background and wide range of interests to my work as a mental health therapist. Some of my major areas of focus include grief and loss, anxiety, depression, posttraumatic stress disorder, gender identity concerns, and LGBTQ issues. Other areas include panic disorders, anger management, divorce, blended families, sexual abuse, domestic violence, and parenting issues.
Hi, I’m George. I am a Licensed Marriage and Family Therapist with over 14 years of experience working with individuals, couples, groups, and families of all ages. I bring a diverse background and wide range of interests to my work as a mental health therapist. Some of my major areas of focus include grief and loss, anxiety, depression, posttraumatic stress disorder, gender identity concerns, and LGBTQ issues. Other areas include panic disorders, anger management, divorce, blended families, sexual abuse, domestic violence, and parenting issues.
(323) 649-6485 View (323) 649-6485

How does your Therapist compare?

Number of Therapists in Glendale, CA

600+

Average cost per session

$175

Therapists in Glendale, CA who prioritize treating:

94% Anxiety
90% Depression
82% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
69% Grief
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

73% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH
61% Optum

How Therapists in Glendale, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.