Therapists in Fullerton, CA

Photo of Jennifer L Durbin, Clinical Social Work/Therapist in Fullerton, CA
Jennifer L Durbin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fullerton, CA 92832
How can I help? You came to this website in hopes of finding a therapist who could help you deal with your struggles. You may have found yourself in the same kind of relationship or work situation that you promised yourself you would never get into again. I can help you find the path that will lead to success rather than repeated frustration and discouragement. Perhaps you are facing a crisis, loss or a difficult life transition. Maybe life has taken you through trauma, the pain and effects of which you are still experiencing today. I can help you find hope and healing.
How can I help? You came to this website in hopes of finding a therapist who could help you deal with your struggles. You may have found yourself in the same kind of relationship or work situation that you promised yourself you would never get into again. I can help you find the path that will lead to success rather than repeated frustration and discouragement. Perhaps you are facing a crisis, loss or a difficult life transition. Maybe life has taken you through trauma, the pain and effects of which you are still experiencing today. I can help you find hope and healing.
(714) 597-6048 View (714) 597-6048
Photo of Emdr For Anxiety And Trauma- Rachel Laidlaw, Marriage & Family Therapist Associate in Fullerton, CA
Emdr For Anxiety And Trauma- Rachel Laidlaw
Marriage & Family Therapist Associate, MA, AMFT, EMDR
Verified Verified
1 Endorsed
Fullerton, CA 92831
If you're longing for deeper joy, intentionality, purpose, and wholeness in your life, today is a good day to begin. It can be difficult to prioritize yourself in the craziness of life and everything you already hold… but the benefits stretch so far beyond yourself to everyone you interact with, and especially to the ones you love most. I enjoy working with couples and individuals of many backgrounds who are experiencing challenges: life transitions, anxiety, depression, grief, and relationship conflict or distance, among others.
If you're longing for deeper joy, intentionality, purpose, and wholeness in your life, today is a good day to begin. It can be difficult to prioritize yourself in the craziness of life and everything you already hold… but the benefits stretch so far beyond yourself to everyone you interact with, and especially to the ones you love most. I enjoy working with couples and individuals of many backgrounds who are experiencing challenges: life transitions, anxiety, depression, grief, and relationship conflict or distance, among others.
(714) 862-1193 View (714) 862-1193
Photo of Mary E Madracki, Marriage & Family Therapist in Fullerton, CA
Mary E Madracki
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fullerton, CA 92831
Therapy can help you overcome challenges such as addressing negative feelings, making behavioral change, managing a transition, or dealing with grief, loss, and trauma. Therapy is also a great place to learn about strengthening relationships, setting goals, and challenging yourself to be the person you want to be. I have been working with and advocating for individuals, children, and families since 2005. I welcome all clients, but found my techniques to be particularly helpful in working with anxiety, depression, life transition, trauma history, PTSD, grief or loss, and couple & family dynamic issues.
Therapy can help you overcome challenges such as addressing negative feelings, making behavioral change, managing a transition, or dealing with grief, loss, and trauma. Therapy is also a great place to learn about strengthening relationships, setting goals, and challenging yourself to be the person you want to be. I have been working with and advocating for individuals, children, and families since 2005. I welcome all clients, but found my techniques to be particularly helpful in working with anxiety, depression, life transition, trauma history, PTSD, grief or loss, and couple & family dynamic issues.
(714) 660-2921 View (714) 660-2921
Photo of Jessica Dulin, Marriage & Family Therapist in Fullerton, CA
Jessica Dulin
Marriage & Family Therapist, LMFT
Verified Verified
Fullerton, CA 92836  (Online Only)
Maybe you're wondering why the same negative behaviors keep happening or you feel like you can't get out of your own mind to make changes. I utilize somatic techniques to support clients facing the challenges of chronic illness or cancer, anxiety, depression and OCD. I am deeply committed to helping my clients improve their overall well-being, reduce their anxiety, and manage the symptoms of OCD through a holistic, body-centered approach.
Maybe you're wondering why the same negative behaviors keep happening or you feel like you can't get out of your own mind to make changes. I utilize somatic techniques to support clients facing the challenges of chronic illness or cancer, anxiety, depression and OCD. I am deeply committed to helping my clients improve their overall well-being, reduce their anxiety, and manage the symptoms of OCD through a holistic, body-centered approach.
(657) 500-0551 View (657) 500-0551
Photo of Boyoung Lee, Clinical Social Work/Therapist in Fullerton, CA
Boyoung Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Fullerton, CA 92835
Waitlist for new clients
심리상담치료를 받는다는 것이 한국 문화에서는 편안하거나 보편화 된 것은 아닐겁니다. 하지만, 내 자신이나, 가족, 나의 자녀, 혹은 나의 친구나 동료가 스트레스, 인간관계, 아이들 훈육문제, 혹은 가족이나 부부관계의 문제로 괴로와하고 있다면, 심리상담치료를 받을 수 있게 도와주세요. 삶이 생각보다, 지금보다는 훨씬 덜 힘들어 지는 순간을 맞이할 수 있을 것이라 믿습니다. 심리상담치료사와의 신뢰와 서로 이해할 수 있는 인간관계가 심리상담치료의 바탕이 되기 때문에 첫 세션을 통해, 저와 상담치료를 계속할 지 아니면 더 맞는 상담치료사를 찾을지, 본인의 문제가 어느정도 심각성을 가지고 있는지, 상담 치료 기간, 치료 방향에 대해 함께 고민하는 시간을 가지시고 상담치료 여부를 결정하시기 바랍니다. 전화나 이메일로 세션 시간을 예약해 주세요. 예약된 세션만 가능합니다. 첫번째 세션은 비용을 받지 않고 제공됩니다.
심리상담치료를 받는다는 것이 한국 문화에서는 편안하거나 보편화 된 것은 아닐겁니다. 하지만, 내 자신이나, 가족, 나의 자녀, 혹은 나의 친구나 동료가 스트레스, 인간관계, 아이들 훈육문제, 혹은 가족이나 부부관계의 문제로 괴로와하고 있다면, 심리상담치료를 받을 수 있게 도와주세요. 삶이 생각보다, 지금보다는 훨씬 덜 힘들어 지는 순간을 맞이할 수 있을 것이라 믿습니다. 심리상담치료사와의 신뢰와 서로 이해할 수 있는 인간관계가 심리상담치료의 바탕이 되기 때문에 첫 세션을 통해, 저와 상담치료를 계속할 지 아니면 더 맞는 상담치료사를 찾을지, 본인의 문제가 어느정도 심각성을 가지고 있는지, 상담 치료 기간, 치료 방향에 대해 함께 고민하는 시간을 가지시고 상담치료 여부를 결정하시기 바랍니다. 전화나 이메일로 세션 시간을 예약해 주세요. 예약된 세션만 가능합니다. 첫번째 세션은 비용을 받지 않고 제공됩니다.
(657) 213-2155 View (657) 213-2155
Photo of Julianna Marie Taillon, Clinical Social Work/Therapist in Fullerton, CA
Julianna Marie Taillon
Clinical Social Work/Therapist, LCSW
Verified Verified
Fullerton, CA 92833
Are you struggling to cope with life transitions? Many of us are experiencing significant anxiety due to changing work environments, parenting children who aren’t in school or attempting to navigate the changing social conditions. Are you feeling stressed by a traumatic event? Perhaps you are experiencing a divorce, have family conflicts or are alone as an empty nester. These circumstances can impact your connection with loved ones, colleagues, and most importantly, the relationship with yourself. If you are the last person on the list who gets your time and attention, let's change that, and create the life you envision.
Are you struggling to cope with life transitions? Many of us are experiencing significant anxiety due to changing work environments, parenting children who aren’t in school or attempting to navigate the changing social conditions. Are you feeling stressed by a traumatic event? Perhaps you are experiencing a divorce, have family conflicts or are alone as an empty nester. These circumstances can impact your connection with loved ones, colleagues, and most importantly, the relationship with yourself. If you are the last person on the list who gets your time and attention, let's change that, and create the life you envision.
(714) 646-1107 View (714) 646-1107
Photo of Andrea Tieu, Marriage & Family Therapist Associate in Fullerton, CA
Andrea Tieu
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
1 Endorsed
Fullerton, CA 92835  (Online Only)
Hello! I am an Associate Marriage and Family Therapist and Associate Professional Clinical Counselor who is passionate about serving individuals from historically marginalized communities. I believe that therapy and healing are culturally unique and a political and intergenerational process. Sometimes, the obstacles we face relate to systemic issues, such as systems of patriarchy, racism, colonization, homophobia and transphobia, and capitalism. I aim to provide an affirming space to guide clients in exploring the interaction of their identities, beliefs about their self-concept, and perception of their relationships.
Hello! I am an Associate Marriage and Family Therapist and Associate Professional Clinical Counselor who is passionate about serving individuals from historically marginalized communities. I believe that therapy and healing are culturally unique and a political and intergenerational process. Sometimes, the obstacles we face relate to systemic issues, such as systems of patriarchy, racism, colonization, homophobia and transphobia, and capitalism. I aim to provide an affirming space to guide clients in exploring the interaction of their identities, beliefs about their self-concept, and perception of their relationships.
(714) 872-9316 View (714) 872-9316
Photo of Alex Kropf, Marriage & Family Therapist Associate in Fullerton, CA
Alex Kropf
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Fullerton, CA 92832
My passion lies in supporting those of all ages and identity backgrounds who are interested in self exploration and discovery. I practice from a trauma informed, sex-positive, queer affirming, feminist, spiritual and social justice-oriented standpoint. Understanding how the “personal is political” and how psychological challenges are rooted in systemic oppression is central to my work. My experience in sexual/reproductive healthcare and working as a birth and postpartum doula catalyzed my interest in supporting those undergoing vulnerability regarding their sexuality, pain, pleasure, health, gender identity and life transitions.
My passion lies in supporting those of all ages and identity backgrounds who are interested in self exploration and discovery. I practice from a trauma informed, sex-positive, queer affirming, feminist, spiritual and social justice-oriented standpoint. Understanding how the “personal is political” and how psychological challenges are rooted in systemic oppression is central to my work. My experience in sexual/reproductive healthcare and working as a birth and postpartum doula catalyzed my interest in supporting those undergoing vulnerability regarding their sexuality, pain, pleasure, health, gender identity and life transitions.
(657) 500-4665 View (657) 500-4665
Photo of Tracey M Clark, Marriage & Family Therapist in Fullerton, CA
Tracey M Clark
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Fullerton, CA 92835
Hi there! I'm a Licensed Marriage and Family Therapist specializing in gender and sexuality. I've been doing this work for more than ten years and enjoy it immensely. I value deep connection and enjoy helping people make positive changes in their lives. ​ Some of my areas of interest include: intersectional identity, anxiety, relational issues, and ADHD.
Hi there! I'm a Licensed Marriage and Family Therapist specializing in gender and sexuality. I've been doing this work for more than ten years and enjoy it immensely. I value deep connection and enjoy helping people make positive changes in their lives. ​ Some of my areas of interest include: intersectional identity, anxiety, relational issues, and ADHD.
(714) 589-2391 View (714) 589-2391
Photo of Brittney Green, Marriage & Family Therapist in Fullerton, CA
Brittney Green
Marriage & Family Therapist, LMFT, EMDR, IFS
Verified Verified
Fullerton, CA 92832
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
(714) 592-2028 View (714) 592-2028
Photo of Dorise Hebenstreit, Marriage & Family Therapist Associate in Fullerton, CA
Dorise Hebenstreit
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Fullerton, CA 92832
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
(714) 503-8426 View (714) 503-8426
Photo of Gather and Grow OC, Marriage & Family Therapist in Fullerton, CA
Gather and Grow OC
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Fullerton, CA 92835
Gather and Grow OC is excited to serve the mental health needs (and support mental health flourishing) in the Orange County area! We believe in community and seek to create a healthier place to live alongside offering a healthier place to heal. We're looking to work with clients who are ready to step up, dive deep and do the work of finding their happiest and most authentic selves in supportive therapeutic relationships. At Gather and Grow OC you'll find clear and quick communication, a safe space to do the work and a team of clinicians ready to meet you where you are!
Gather and Grow OC is excited to serve the mental health needs (and support mental health flourishing) in the Orange County area! We believe in community and seek to create a healthier place to live alongside offering a healthier place to heal. We're looking to work with clients who are ready to step up, dive deep and do the work of finding their happiest and most authentic selves in supportive therapeutic relationships. At Gather and Grow OC you'll find clear and quick communication, a safe space to do the work and a team of clinicians ready to meet you where you are!
(657) 243-8069 View (657) 243-8069
Photo of Jacqueline Plante, Marriage & Family Therapist in Fullerton, CA
Jacqueline Plante
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Fullerton, CA 92835
My passion is connection, and my goal is to help you sift through the myriad of things that exist to get in the way of that connection. I work from a dual lens of attachment and intersectional feminism that seeks to understand how our relationship with our caregiver forms the way we seek interaction, and in which ways our social location is impacted by systems in our world. In other words, the melding of our past and our present. While I don't believe in eliminating relationship challenges, I do believe that our understanding of ourselves helps us to navigate challenges in a way that feels safe, manageable, and easeful.
My passion is connection, and my goal is to help you sift through the myriad of things that exist to get in the way of that connection. I work from a dual lens of attachment and intersectional feminism that seeks to understand how our relationship with our caregiver forms the way we seek interaction, and in which ways our social location is impacted by systems in our world. In other words, the melding of our past and our present. While I don't believe in eliminating relationship challenges, I do believe that our understanding of ourselves helps us to navigate challenges in a way that feels safe, manageable, and easeful.
(714) 598-2480 View (714) 598-2480
Melanie A Taylor
Psychologist, PsyD
Verified Verified
Fullerton, CA 92831
Understanding ourselves, who we are, how we were raised, why we struggle with the issues we struggle with, how we can change the things we want to, how to improve relationships and be more content with life - these are some of the thoughts and questions most people wrestle with as adults. It has been my privilege for 25+ years to journey with individuals and couples as they ask these vulnerable questions in the therapeutic setting. I am grateful to work with those that take the courageous step of coming to therapy, desiring to work through difficult and painful memories and experiences to move towards greater personal freedom.
Understanding ourselves, who we are, how we were raised, why we struggle with the issues we struggle with, how we can change the things we want to, how to improve relationships and be more content with life - these are some of the thoughts and questions most people wrestle with as adults. It has been my privilege for 25+ years to journey with individuals and couples as they ask these vulnerable questions in the therapeutic setting. I am grateful to work with those that take the courageous step of coming to therapy, desiring to work through difficult and painful memories and experiences to move towards greater personal freedom.
(714) 709-2285 View (714) 709-2285
Photo of Keunho Keefe, Psychologist in Fullerton, CA
Keunho Keefe
Psychologist, PhD
Verified Verified
Fullerton, CA 92833  (Online Only)
I believe in the adaptive healing power that is innate in all of us. A large part of our negative reactions and self-defeating behavior come from the unconscious, that is outside of our reasoning and willpower. By tapping directly into the unconscious and changing the way some memories are stored in the brain, we can stop reacting and begin responding in an adaptive manner. As a licensed psychologist, I have worked with children and adolescents and their families for the past 20 years. I would love to guide you in your journey of self-discovery and wellness.
I believe in the adaptive healing power that is innate in all of us. A large part of our negative reactions and self-defeating behavior come from the unconscious, that is outside of our reasoning and willpower. By tapping directly into the unconscious and changing the way some memories are stored in the brain, we can stop reacting and begin responding in an adaptive manner. As a licensed psychologist, I have worked with children and adolescents and their families for the past 20 years. I would love to guide you in your journey of self-discovery and wellness.
(714) 294-2992 View (714) 294-2992
Photo of Ruth Burton, Marriage & Family Therapist in Fullerton, CA
Ruth Burton
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fullerton, CA 92831
What brings you here today? - Stress, anxiety, guilt, loss, or relationship struggles? Anger, hurt, depression, self-identity or self-worth issues? Or maybe you’ve noticed being “triggered” by people or situations, or have trouble letting go of painful events from the past. Perhaps you’re aware of negative patterns, i.e. different partner, job, or location, but still the same issues. Over time, any of these issues can begin to wear you down, affecting you and your relationships with others, including family, friends and loved ones. We are all in need of support at some time. I am here to listen, care, and give you that support.
What brings you here today? - Stress, anxiety, guilt, loss, or relationship struggles? Anger, hurt, depression, self-identity or self-worth issues? Or maybe you’ve noticed being “triggered” by people or situations, or have trouble letting go of painful events from the past. Perhaps you’re aware of negative patterns, i.e. different partner, job, or location, but still the same issues. Over time, any of these issues can begin to wear you down, affecting you and your relationships with others, including family, friends and loved ones. We are all in need of support at some time. I am here to listen, care, and give you that support.
(657) 232-8679 View (657) 232-8679
Photo of Mikyong Kim-Goh, Clinical Social Work/Therapist in Fullerton, CA
Mikyong Kim-Goh
Clinical Social Work/Therapist, LCSW
Verified Verified
Fullerton, CA 92835  (Online Only)
My name is Mikyong Kim-Goh. I am a licensed clinical social worker (LCSW) and university professor with 30 years of clinical training, consultation, and practice experience with multicultural population groups. My areas of specialty include intergenerational conflicts in immigrant families, relationship issues, depression, trauma, and intercultural issues.
My name is Mikyong Kim-Goh. I am a licensed clinical social worker (LCSW) and university professor with 30 years of clinical training, consultation, and practice experience with multicultural population groups. My areas of specialty include intergenerational conflicts in immigrant families, relationship issues, depression, trauma, and intercultural issues.
(562) 784-7681 View (562) 784-7681
Photo of Janelle De Veyra, Marriage & Family Therapist in Fullerton, CA
Janelle De Veyra
Marriage & Family Therapist, LMFT
Verified Verified
Fullerton, CA 92832
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
(714) 577-2982 View (714) 577-2982
Photo of Orange County Ctr for Psychotherapy & Counseling, Psychologist in Fullerton, CA
Orange County Ctr for Psychotherapy & Counseling
Psychologist, PsyD
Verified Verified
2 Endorsed
Fullerton, CA 92832
While clients report concerns about depression, anxiety, addictions, relationships, etc., they are often laboring under the impact of past and/or present dysfunctional relationships. These hurts and difficulties give rise to symptoms that provoke seeking help and relief. By courageously exploring these relationships, understanding their thoughts and emotions, my clients often find new freedom to live loving and purposeful lives. I have been helping adults, teens and couples find increasing freedom for over 30 years.
While clients report concerns about depression, anxiety, addictions, relationships, etc., they are often laboring under the impact of past and/or present dysfunctional relationships. These hurts and difficulties give rise to symptoms that provoke seeking help and relief. By courageously exploring these relationships, understanding their thoughts and emotions, my clients often find new freedom to live loving and purposeful lives. I have been helping adults, teens and couples find increasing freedom for over 30 years.
(562) 645-4130 View (562) 645-4130
Photo of Therese Mascardo, Psychologist in Fullerton, CA
Therese Mascardo
Psychologist, PsyD
Verified Verified
Fullerton, CA 92831
You're hoping that maybe things can get better. They CAN. I am passionate about identifying your unique gifts to help you create healthy relationships and live a fulfilled and inspired life. I take a client-centered approach where sessions are built around your needs and strengths in an engaged, empathic, and safe environment. Since 2005, I have been helping my clients learn techniques for creating lasting, positive changes in their lives. Reach me today and I'll provide you with a free consultation that can bring you one step closer to the life you were meant to live.
You're hoping that maybe things can get better. They CAN. I am passionate about identifying your unique gifts to help you create healthy relationships and live a fulfilled and inspired life. I take a client-centered approach where sessions are built around your needs and strengths in an engaged, empathic, and safe environment. Since 2005, I have been helping my clients learn techniques for creating lasting, positive changes in their lives. Reach me today and I'll provide you with a free consultation that can bring you one step closer to the life you were meant to live.
(657) 837-0242 View (657) 837-0242

How does your Therapist compare?

Number of Therapists in Fullerton, CA

400+

Average cost per session

$150

Therapists in Fullerton, CA who prioritize treating:

93% Anxiety
91% Depression
80% Relationship Issues
72% Self Esteem
69% Grief
68% Trauma and PTSD
68% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

69% Cigna and Evernorth
64% Aetna
64% UnitedHealthcare UHC | UBH

How Therapists in Fullerton, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fullerton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.