Therapists in Maitland, FL

Photo of Sage Counseling Orlando in Maitland, FL
Sage Counseling Orlando
LMHC
Verified Verified
Maitland, FL 32751
I’ve worked with children and adolescents in a variety of settings for over 20 years. My counseling practice focuses on helping clients work through the issues that prevent them from participating fully in daily living. I use “top down” approaches like Cognitive Behavior Therapy (CBT) and Dialectic Behavioral Therapy (DBT) along with “bottom up” approaches like biofeedback that work to regulate emotion using the body and breath. I have a strong emphasis on self compassion because I have found that young people who struggle can be very critical of themselves. I work to validate their feelings and normalize their struggles.
I’ve worked with children and adolescents in a variety of settings for over 20 years. My counseling practice focuses on helping clients work through the issues that prevent them from participating fully in daily living. I use “top down” approaches like Cognitive Behavior Therapy (CBT) and Dialectic Behavioral Therapy (DBT) along with “bottom up” approaches like biofeedback that work to regulate emotion using the body and breath. I have a strong emphasis on self compassion because I have found that young people who struggle can be very critical of themselves. I work to validate their feelings and normalize their struggles.
(321) 340-5780 View (321) 340-5780
Photo of Jennifer Marvin, Counselor in Maitland, FL
Jennifer Marvin
Counselor, LMHC
Verified Verified
Maitland, FL 32751
Jennifer Marvin is a 61-year-old Licensed Mental Health Counselor (LHMC) with over 40 years of experience working in various parts of the mental health field. She specializes in working with clients of all ages in order to help them find solutions and relief, especially those who are suffering from alcohol use-related problems, addiction, anxiety, depression, and gender identity and transgender concerns.
Jennifer Marvin is a 61-year-old Licensed Mental Health Counselor (LHMC) with over 40 years of experience working in various parts of the mental health field. She specializes in working with clients of all ages in order to help them find solutions and relief, especially those who are suffering from alcohol use-related problems, addiction, anxiety, depression, and gender identity and transgender concerns.
(321) 351-4257 View (321) 351-4257
Photo of Gigi Shami, Registered Mental Health Counselor Intern in Maitland, FL
Gigi Shami
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
3 Endorsed
Maitland, FL 32751
My main goal as a therapist is to empower each client by working collaboratively to understand your past and rewrite your narrative to create new patterns of behavior that are in line with your authentic self. Together, we will find the formula to heal your inner critic. Working with individuals and couples, I take on an integrative approach to therapy which incorporates a multicultural outlook along with a variety of evidenced-based practices. I specialize in issues such as trauma, anxiety, and relationship issues. You deserve to learn about yourself and grow to the person you are meant to be.
My main goal as a therapist is to empower each client by working collaboratively to understand your past and rewrite your narrative to create new patterns of behavior that are in line with your authentic self. Together, we will find the formula to heal your inner critic. Working with individuals and couples, I take on an integrative approach to therapy which incorporates a multicultural outlook along with a variety of evidenced-based practices. I specialize in issues such as trauma, anxiety, and relationship issues. You deserve to learn about yourself and grow to the person you are meant to be.
(407) 565-7153 View (407) 565-7153
Photo of Dr. Grace Juliette Marin, Licensed Mental Health Counselor in Maitland, FL
Dr. Grace Juliette Marin
Licensed Mental Health Counselor, PhD, LMHC, CFMHE
Verified Verified
1 Endorsed
Maitland, FL 32751  (Online Only)
As a therapist, I feel bringing a nurturing and non-judgmental approach when working with different situations and encouraging strength and personal growth is important for therapeutic relationships. Most of my experience involves behavioral work such as defiance in children; teen issues, adult issues, anxiety, depression, grief, anger management, attachment issues, relationship issues, and family issues. I believe all behavior has a purpose and finding what is motivating the behavior is how we learn to manage difficult situations. Together, we explore avenues towards personal growth and emotional healing.
As a therapist, I feel bringing a nurturing and non-judgmental approach when working with different situations and encouraging strength and personal growth is important for therapeutic relationships. Most of my experience involves behavioral work such as defiance in children; teen issues, adult issues, anxiety, depression, grief, anger management, attachment issues, relationship issues, and family issues. I believe all behavior has a purpose and finding what is motivating the behavior is how we learn to manage difficult situations. Together, we explore avenues towards personal growth and emotional healing.
(407) 848-1018 View (407) 848-1018
Photo of Becoming More Counseling, Coaching, & Consulting, Counselor in Maitland, FL
Becoming More Counseling, Coaching, & Consulting
Counselor, PhD, MDiv
Verified Verified
Maitland, FL 32751  (Online Only)
Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. If you want to become a stronger leader, I am also an executive coach.
Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. If you want to become a stronger leader, I am also an executive coach.
(772) 837-6356 View (772) 837-6356
Photo of Maitland Mental Health Co in Maitland, FL
Maitland Mental Health Co
EdS, LSP, NCSP
Verified Verified
Maitland, FL 32751
Are you or your child struggling with anxiety, relationships, self-esteem, or navigating the nuances of growing up in an age where social media exists? Therapy often comes with a stigma, but when you are here you'll just feel like you're taking time out of your day to confide in a friend. Picture it: A real human being (not a scary, stuffy character like you see in the movies), sitting right there with you, helping you through all the things that are weighing on you. That human may mention growing up in Alabama & say “Y’all” here & there, but will most importantly be a calming presence & an expert in your healing.
Are you or your child struggling with anxiety, relationships, self-esteem, or navigating the nuances of growing up in an age where social media exists? Therapy often comes with a stigma, but when you are here you'll just feel like you're taking time out of your day to confide in a friend. Picture it: A real human being (not a scary, stuffy character like you see in the movies), sitting right there with you, helping you through all the things that are weighing on you. That human may mention growing up in Alabama & say “Y’all” here & there, but will most importantly be a calming presence & an expert in your healing.
(321) 341-7252 View (321) 341-7252
Photo of Alyssa Negron, Licensed Mental Health Counselor in Maitland, FL
Alyssa Negron
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Maitland, FL 32751
Big, important life changes can be overwhelming and difficult to work through by yourself. Whether it is the natural growth and self-discovery that occurs during adolescence and young adulthood, or an intentional (or unforeseen!) change of trajectory later in life, having a safe space to explore and work through these changes with a therapist can be both healing and empowering. Clients that are struggling with anxiety, depression, codependency, relationship conflicts, or family of origin issues can find healing and hone their coping skills with consistent therapy.
Big, important life changes can be overwhelming and difficult to work through by yourself. Whether it is the natural growth and self-discovery that occurs during adolescence and young adulthood, or an intentional (or unforeseen!) change of trajectory later in life, having a safe space to explore and work through these changes with a therapist can be both healing and empowering. Clients that are struggling with anxiety, depression, codependency, relationship conflicts, or family of origin issues can find healing and hone their coping skills with consistent therapy.
(407) 674-9851 View (407) 674-9851
Photo of GroundWork - CBT, Counselor in Maitland, FL
GroundWork - CBT
Counselor, MA, LMHC, NCC, D-CBT
Verified Verified
Maitland, FL 32751
GroundWork is a boutique practice that is committed to providing compassionate, empirically supported care, that is rooted in Cognitive Behavioral Therapy (CBT) -helping you get better faster. We provide personalized and specialized treatment to adults, teens, children, families and couples. GroundWork offers practical, goal-oriented therapy to help you and your loved ones make positive changes in your lives.
GroundWork is a boutique practice that is committed to providing compassionate, empirically supported care, that is rooted in Cognitive Behavioral Therapy (CBT) -helping you get better faster. We provide personalized and specialized treatment to adults, teens, children, families and couples. GroundWork offers practical, goal-oriented therapy to help you and your loved ones make positive changes in your lives.
(407) 378-3000 View (407) 378-3000
Photo of Barbara Bernbaum, Counselor in Maitland, FL
Barbara Bernbaum
Counselor, LMHC
Verified Verified
Maitland, FL 32751
Dr. Barbara Bernbaum is a Licensed Mental Health counselor who has been practicing since 1984. She graduated from Rollins College in Winter Park Florida with a B. S in Psychology and an M. A in Counseling and Guidance. She received her Ed. D in early and Middle Childhood Development from Nova University in Fort Lauderdale, FL 1989. Barbara believes in Cognitive Behavioral Therapy as a foundation for clinical treatment - to challenge negative anxious thoughts with rational logical thinking, to help develop and implement new alternative productive skill strategies to manage worries and cope with life stressors.
Dr. Barbara Bernbaum is a Licensed Mental Health counselor who has been practicing since 1984. She graduated from Rollins College in Winter Park Florida with a B. S in Psychology and an M. A in Counseling and Guidance. She received her Ed. D in early and Middle Childhood Development from Nova University in Fort Lauderdale, FL 1989. Barbara believes in Cognitive Behavioral Therapy as a foundation for clinical treatment - to challenge negative anxious thoughts with rational logical thinking, to help develop and implement new alternative productive skill strategies to manage worries and cope with life stressors.
(407) 783-9921 View (407) 783-9921
Photo of Lauren Butler, Psychologist in Maitland, FL
Lauren Butler
Psychologist, PsyD, PhD
Verified Verified
Maitland, FL 32751
Dr. Lauren Butler has over nine years experience providing therapy and psychological assessment to adolescents and young adults. She graduated with her Doctorate in Psychology from the University of Indianapolis where she specialized in trauma, depression, and anxiety. She has worked in residential treatment centers, an inpatient psychiatric hospital, and private practice. She is certified in providing Dialectical Behavioral Therapy and Trauma-Informed Cognitive Behavioral Therapy. She is passionate about providing quality care to children through young adults, including individual, family, and couples therapy.
Dr. Lauren Butler has over nine years experience providing therapy and psychological assessment to adolescents and young adults. She graduated with her Doctorate in Psychology from the University of Indianapolis where she specialized in trauma, depression, and anxiety. She has worked in residential treatment centers, an inpatient psychiatric hospital, and private practice. She is certified in providing Dialectical Behavioral Therapy and Trauma-Informed Cognitive Behavioral Therapy. She is passionate about providing quality care to children through young adults, including individual, family, and couples therapy.
(407) 942-2405 View (407) 942-2405
Photo of Briana E. Lewis, Clinical Social Work/Therapist in Maitland, FL
Briana E. Lewis
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Maitland, FL 32751
What a great day for change! Especially now, during these uncomfortable times. I would be so honored to have the opportunity to work in partnership with you in overcoming life's hurdles. My practice is geared towards working with those that struggle with depression, severe anxiety, and trauma. I work with young professionals and millennial women that are struggling with balancing their career and personal goals. I completely understand the difficulty in deciding to seek help and I'm so happy that you've made the choice to feel better! Let's work together to address your needs, obstacles, and achieve your goals, together.
What a great day for change! Especially now, during these uncomfortable times. I would be so honored to have the opportunity to work in partnership with you in overcoming life's hurdles. My practice is geared towards working with those that struggle with depression, severe anxiety, and trauma. I work with young professionals and millennial women that are struggling with balancing their career and personal goals. I completely understand the difficulty in deciding to seek help and I'm so happy that you've made the choice to feel better! Let's work together to address your needs, obstacles, and achieve your goals, together.
(321) 282-3486 View (321) 282-3486
Photo of Christy McNamara, Clinical Social Work/Therapist in Maitland, FL
Christy McNamara
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
Maitland, FL 32751
Waitlist for new clients
If you are searching for a therapist, you may be struggling with a relationship, feeling overwhelmed by unwanted feelings, feeling stuck, or simply wanting to find deeper meaning in your life. I hope to provide a comfortable and nonjudgemental space for you to talk about yourself and your experiences. Through the process of therapy, you can better understand the patterns in your life, overcome barriers that keep getting in your way, and experience new ways of coping with your current life situations. The goal is to bring more meaning, fulfillment, satisfaction and connection to your life.
If you are searching for a therapist, you may be struggling with a relationship, feeling overwhelmed by unwanted feelings, feeling stuck, or simply wanting to find deeper meaning in your life. I hope to provide a comfortable and nonjudgemental space for you to talk about yourself and your experiences. Through the process of therapy, you can better understand the patterns in your life, overcome barriers that keep getting in your way, and experience new ways of coping with your current life situations. The goal is to bring more meaning, fulfillment, satisfaction and connection to your life.
(407) 378-2504 View (407) 378-2504
Photo of A selfFULL Hart, LLC, Counselor in Maitland, FL
A selfFULL Hart, LLC
Counselor, LMHC
Verified Verified
Maitland, FL 32751  (Online Only)
My name is Kimberly Hart, licensed mental health counselor. I have worked with clients in several settings including: public schools, behavioral hospitals, community agencies and churches. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting difficulties, codependency and ADHD. I've helped many people who have experienced physical, sexual and emotional abuse.
My name is Kimberly Hart, licensed mental health counselor. I have worked with clients in several settings including: public schools, behavioral hospitals, community agencies and churches. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting difficulties, codependency and ADHD. I've helped many people who have experienced physical, sexual and emotional abuse.
(407) 942-7387 View (407) 942-7387
Photo of Jeremiah Simmons, Counselor in Maitland, FL
Jeremiah Simmons
Counselor, LMHC, PhD, MA, MDiv, QS
Verified Verified
2 Endorsed
Maitland, FL 32751
Finding the right counselor is indeed an important step to helping you move in the right direction towards health. As a counselor, I see myself not as someone who has all of life's answers but rather as someone who can walk with you on the journey towards achieving your own goals of health. This collaborative process involves working together to help you grow and overcome the issues that are blocking the roads of life. I enjoy working with a broad range of patients and my areas of focus include, Depression, Anxiety, Couples and Marital Counseling, Familial Relationships, Addictions, Sexuality, Identity Issues and Adjustment Disorders.
Finding the right counselor is indeed an important step to helping you move in the right direction towards health. As a counselor, I see myself not as someone who has all of life's answers but rather as someone who can walk with you on the journey towards achieving your own goals of health. This collaborative process involves working together to help you grow and overcome the issues that are blocking the roads of life. I enjoy working with a broad range of patients and my areas of focus include, Depression, Anxiety, Couples and Marital Counseling, Familial Relationships, Addictions, Sexuality, Identity Issues and Adjustment Disorders.
(321) 806-2372 View (321) 806-2372
Photo of Lucas Mario Olan - Registered Mental Health Counselor Intern, Registered Mental Health Counselor Intern in Maitland, FL
Lucas Mario Olan - Registered Mental Health Counselor Intern
Registered Mental Health Counselor Intern, MS, IMH, CH
Verified Verified
Maitland, FL 32751
Anxiety, depression, decisions, and the feelings that are wrapped into all of this is part of what makes us human. We are created with a hardwiring that neurologically adapts to the every changing world we live in. In the midsts of it all is you and your specific, one of a kind, and valuable Mental Heath needs. These needs are important and because of that reason your commitment to them is equally important and for Lucas it is essential. One of Lucas core values is that there is endless options that can be discovered in therapy and the key lies within the client. Needs, goals and concerns are all angles in the process of a solution.
Anxiety, depression, decisions, and the feelings that are wrapped into all of this is part of what makes us human. We are created with a hardwiring that neurologically adapts to the every changing world we live in. In the midsts of it all is you and your specific, one of a kind, and valuable Mental Heath needs. These needs are important and because of that reason your commitment to them is equally important and for Lucas it is essential. One of Lucas core values is that there is endless options that can be discovered in therapy and the key lies within the client. Needs, goals and concerns are all angles in the process of a solution.
(407) 794-4131 View (407) 794-4131
Photo of Breanna Talley, Counselor in Maitland, FL
Breanna Talley
Counselor, LMHC
Verified Verified
Maitland, FL 32751
Breanna works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Breanna believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Breanna works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Breanna believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
(407) 634-1591 View (407) 634-1591
Photo of Sarah Courech, Counselor in Maitland, FL
Sarah Courech
Counselor, LMHC, PMH-C, QS
Verified Verified
3 Endorsed
Maitland, FL 32751  (Online Only)
Waitlist for new clients
PREGNANCY, POSTPARTUM, MATERNAL MENTAL HEALTH. Not feeling like you "should" after a new baby? Experiencing scary or intrusive thoughts? Struggling with stress or mixed emotions during pregnancy? Difficulty adjusting to motherhood? Even though it can feel very isolating, you are not alone. Counseling from an experienced provider can help. I'm one of just a small handful of providers with a certification in Perinatal Mental Health in our area. Specializations include: anxiety and depression during pregnancy, postpartum depression, anxiety, panic disorder and OCD.
PREGNANCY, POSTPARTUM, MATERNAL MENTAL HEALTH. Not feeling like you "should" after a new baby? Experiencing scary or intrusive thoughts? Struggling with stress or mixed emotions during pregnancy? Difficulty adjusting to motherhood? Even though it can feel very isolating, you are not alone. Counseling from an experienced provider can help. I'm one of just a small handful of providers with a certification in Perinatal Mental Health in our area. Specializations include: anxiety and depression during pregnancy, postpartum depression, anxiety, panic disorder and OCD.
(321) 316-6833 View (321) 316-6833
Photo of Nicole M Rodriguez, Counselor in Maitland, FL
Nicole M Rodriguez
Counselor
Verified Verified
Maitland, FL 32751  (Online Only)
Do you feel like you’re carrying the weight of the world on your shoulders? It’s time to take a load off. I understand the challenges you’re facing, and I’m here to offer you support and guidance every step of the way. Hi, my name is Nicole Rodriguez, I am a Licensed Mental Health Counselor in the state of Florida. Here in Empathix Counseling, I have created a safe and inviting space that celebrates equality, inclusion, and diversity.
Do you feel like you’re carrying the weight of the world on your shoulders? It’s time to take a load off. I understand the challenges you’re facing, and I’m here to offer you support and guidance every step of the way. Hi, my name is Nicole Rodriguez, I am a Licensed Mental Health Counselor in the state of Florida. Here in Empathix Counseling, I have created a safe and inviting space that celebrates equality, inclusion, and diversity.
(407) 759-3732 View (407) 759-3732
Photo of Sunshine Senior Counseling Beth Davalos MSW, LCSW, Clinical Social Work/Therapist in Maitland, FL
Sunshine Senior Counseling Beth Davalos MSW, LCSW
Clinical Social Work/Therapist, MSW, RPT-S, LCSW-S
Verified Verified
Maitland, FL 32751
NOW accepting new clients as of 3/20/2024. Sunshine Senior Counseling is a group practice of 12 clinicians. We specialize in working with adults in a variety of living settings and private homes. Our therapists have expertise working in areas of grief, depression, anxiety, loneliness, life transitions, mental illness, trauma, early-stage Dementia & Alzheimer’s, as well as with caregivers. I am the Clinical Director at Sunshine Counseling with over 30 years of experience working with seniors, adults, children, and teens. I love my work and strive to provide a caring & uplifting environment in which our clients can heal and grow.
NOW accepting new clients as of 3/20/2024. Sunshine Senior Counseling is a group practice of 12 clinicians. We specialize in working with adults in a variety of living settings and private homes. Our therapists have expertise working in areas of grief, depression, anxiety, loneliness, life transitions, mental illness, trauma, early-stage Dementia & Alzheimer’s, as well as with caregivers. I am the Clinical Director at Sunshine Counseling with over 30 years of experience working with seniors, adults, children, and teens. I love my work and strive to provide a caring & uplifting environment in which our clients can heal and grow.
(689) 202-2900 View (689) 202-2900
Photo of Gracious Counseling & Consulting, LLC, Clinical Social Work/Therapist in Maitland, FL
Gracious Counseling & Consulting, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Maitland, FL 32751  (Online Only)
Handling life transitions isn’t always easy and now you are here ready to take the next step. Proud of you. I have been practicing as a social worker since 2014 in various settings and populations. With my diverse background, I provide a person-centered approach by taking a look at you and how the environment around you has an effect on your life. We are the expert of our own lives but with the proper guidance we can unlock a part of ourselves to become the best version. I am apart of this field because my passion is to help adults become ‘un-stuck’.
Handling life transitions isn’t always easy and now you are here ready to take the next step. Proud of you. I have been practicing as a social worker since 2014 in various settings and populations. With my diverse background, I provide a person-centered approach by taking a look at you and how the environment around you has an effect on your life. We are the expert of our own lives but with the proper guidance we can unlock a part of ourselves to become the best version. I am apart of this field because my passion is to help adults become ‘un-stuck’.
(407) 863-3834 View (407) 863-3834

How does your Therapist compare?

Number of Therapists in Maitland, FL

200+

Average cost per session

$135

Therapists in Maitland, FL who prioritize treating:

91% Anxiety
88% Depression
74% Relationship Issues
72% Self Esteem
71% Trauma and PTSD
69% Coping Skills
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

88% Aetna
85% UnitedHealthcare UHC | UBH
76% Cigna and Evernorth

How Therapists in Maitland, FL see their clients

81% In Person and Online
19% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Maitland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.