Anya Raven Hunter, MA, MSW, LICSW, Clinical Social Work/Therapist in Burlington

MINDFUL EATING WORKSHOPS

You can learn * to eat with more mindfulness and ease * to distinguish among different hungers~ for example, between eye hunger and stomach hunger * to listen to your body's signals of hunger and fullness * to recognize and take care of feelings instead of stuffing them * to slow down, savor and truly enjoy your food * to respond to cravings with mindfulness * to bring loving-kindness and compassion to your body * to be more Grateful~for the gift of food as well as the gift of Life


Group Details

Issues: Obesity, Weight Loss
Treatment Orientation: Mindfulness-based (MBCT)
Age: Adults

Session Cost

$60

Location

The Offices at 86 St. Paul
86 St Paul Street
Burlington, Vermont 05401
(802) 992-8204

Group Meets

Every Thursday
5:30pm - 6:30pm

Anya Hunter's Groups:

Last Modified: 07 Nov 2017
Anya Raven Hunter, MA, MSW, LICSW, Clinical Social Work/Therapist in Burlington

Anya Raven Hunter

Clinical Social Work/Therapist, MA, MSW, LICSW