Theresa M Nygren, LCSW, Clinical Social Work/Therapist in Farmington
It takes a tremendous amount of courage to enter therapy. My intention is to offer a treatment approach that compassionately matches your unique needs. Together we mindfully study the issues and concerns in a safe and supportive environment. As the process of therapy unfolds, you would come away with new skills and insight to face the challenges of your life. My belief in the capacity for wholeness and healing helps you hold on to hope while you peel away the layers to uncover your authentic self. If you are worn out from old ways of coping, call me today.
I have 30 plus years of experience in working with adults and groups. My expertise includes issues around grief/loss, substance abuse, life transitions, depression/anxiety, trauma and compulsive overeating. My background includes Gestalt training, Cognitive- Behavioral group facilitation, Sensorimotor Psychotherapy Trauma Training, Mindfulness- Based Stress Reduction and Mindfulness Based Self-Compassion training.
Sliding fee available. Farmington office has easy access to Route 4, 9, 10 and Route 84.
Call or Email Theresa M Nygren for a free phone consultation now - (860) 308-1632

Qualifications

  • Years in Practice: 20+ Years
  • School: University of Connecticut
  • Year Graduated: 1989
  • License No. and State: 002636 Connecticut

Finances

  • Avg Cost (per session): $80 - $150
  • Sliding Scale: Yes
  • Accepts Insurance: Yes
  • Accepted Payment Methods: Cash, Check

Accepted Insurance Plans
  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Cigna
  • Medicare
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Theresa M Nygren's Groups

Mindful Eating workshops

We offer a variety of Mindful Eating workshops throughout the year in various locations. Please check website for more up to date info: www.mindfulselfcompassionateway.com

More about this group

Where Mindfulness meets movement

Come join us monthly for a Meditation and movement experience. Angela Mazur, LCSW, will begin two hour workshop with meditation, followed by one hour of Let Your Yoga Dance, led by Theresa Nygren. We will be moving in a dance yoga fusion making our way up through the chakras, the seven energy centers that run along the spine accompanied to music from around the world. The final part of time together is spent in reflection and co-listening. If you are looking for something that combines meditation and movement, this is the experience for you!

More about this group

Mindful Self Compassion Group

An eight week experiential group to help you learn how to be less critical of self, to deal with emotions with more ease, to deepen your self compassion practice and deal more effectively with your relationships. You will come away with a variety of formal and informal mindful self compassion techniques to better cope on daily basis. Co-led by Theresa Nygren, LCSW & Angela Mazur, LCSW. New Tuesday group forming 2018.

More about this group

Specialties

  • Anxiety
  • Depression
  • Relationship Issues

Issues

  • Addiction
  • Alcohol Abuse
  • Codependency
  • Divorce
  • Grief
  • Obesity
  • Self Esteem
  • Spirituality
  • Substance Abuse

Mental Health

  • Mood Disorders

Client Focus

Age

  • Adults
  • Elders (65+)

Treatment Approach

Treatment Orientation

  • Gestalt
  • Mindfulness-based (MBCT)
  • Psychodynamic
  • Sensorimotor Psychotherapy
  • Somatic

Modality

  • Individuals
  • Group
Last Modified: 10 Sep 2017
Theresa M Nygren, LCSW, Clinical Social Work/Therapist in Farmington

Theresa M Nygren

Clinical Social Work/Therapist, LCSW