Therapists in Edmonds, WA

Photo of Elli McLean, Counselor in Edmonds, WA
Elli McLean
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Edmonds, WA 98026  (Online Only)
Hi, my name is Elli and I am here to help you on your counseling journey. Sometimes our brains can feel overcrowded by thoughts and emotions and we need an outside eye to help in making sense of the chaos. Everyone deserves a space where they can be wholly themselves and process life's stressors, this is the space I strive to provide within session. I have a passion for working with both teens and adults in navigating life's transitions and anxieties.
Hi, my name is Elli and I am here to help you on your counseling journey. Sometimes our brains can feel overcrowded by thoughts and emotions and we need an outside eye to help in making sense of the chaos. Everyone deserves a space where they can be wholly themselves and process life's stressors, this is the space I strive to provide within session. I have a passion for working with both teens and adults in navigating life's transitions and anxieties.
(425) 585-4694 View (425) 585-4694
Photo of Cynthia Piepenbrok, Counselor in Edmonds, WA
Cynthia Piepenbrok
Counselor, MA, LMHC, CCTP, CTMH
Verified Verified
2 Endorsed
Edmonds, WA 98020  (Online Only)
Waitlist for new clients
Many of us, at one time or another, experience a feeling of being overwhelmed by life. There are even phases when everything seems to be going wrong. Anxiety and depression are common responses to the difficulties of life. If you are on here searching for help you are most likely at a point in your life where things feel out of balance.
Many of us, at one time or another, experience a feeling of being overwhelmed by life. There are even phases when everything seems to be going wrong. Anxiety and depression are common responses to the difficulties of life. If you are on here searching for help you are most likely at a point in your life where things feel out of balance.
(425) 310-4582 View (425) 310-4582
Photo of Grant L Martin, Psychologist in Edmonds, WA
Grant L Martin
Psychologist, PhD
Verified Verified
1 Endorsed
Edmonds, WA 98020
Not accepting new clients
I have a specialty in the area of special needs of children and adolescents. This includes the identification and treatment of Attention Deficit Disorder, learning problems, anxiety and depression in children and adolescence. I have worked with over 10,000 children in my career, and have an extensive background in behavior problems, parent-child relationships, and family violence issues, including child sexual abuse. My personal Christian beliefs and values influence my perspective. At the same time, the beliefs and values of my clients are treated with respect. The therapeutic process should be characterized by openness and a collaborative attitude on both of our parts.
I have a specialty in the area of special needs of children and adolescents. This includes the identification and treatment of Attention Deficit Disorder, learning problems, anxiety and depression in children and adolescence. I have worked with over 10,000 children in my career, and have an extensive background in behavior problems, parent-child relationships, and family violence issues, including child sexual abuse. My personal Christian beliefs and values influence my perspective. At the same time, the beliefs and values of my clients are treated with respect. The therapeutic process should be characterized by openness and a collaborative attitude on both of our parts.
(425) 336-3398 View (425) 336-3398
Photo of Alex Campbell, Clinical Social Work/Therapist in Edmonds, WA
Alex Campbell
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Edmonds, WA 98020
Not accepting new clients
I am a licensed independent clinical social worker who specializes in working with youth and young adults. I have experience with trauma (including cPTSD), anxiety, depression, life transitions, and identity formation. My style is warm, humanistic, and collaborative, and I believe in humor as a great tool for healing and connection. I also believe in bringing our authentic selves into the therapy room and love to incorporate hobbies and interests into treatment. As an example, I'm trained in therapeutically-applied roleplaying games (like Dungeons & Dragons).
I am a licensed independent clinical social worker who specializes in working with youth and young adults. I have experience with trauma (including cPTSD), anxiety, depression, life transitions, and identity formation. My style is warm, humanistic, and collaborative, and I believe in humor as a great tool for healing and connection. I also believe in bringing our authentic selves into the therapy room and love to incorporate hobbies and interests into treatment. As an example, I'm trained in therapeutically-applied roleplaying games (like Dungeons & Dragons).
(206) 350-2151 View (206) 350-2151
Photo of Sheryl Copeland, Counselor in Edmonds, WA
Sheryl Copeland
Counselor, MA Ed, LMHC
Verified Verified
2 Endorsed
Edmonds, WA 98026  (Online Only)
I have been practicing as a mental health counselor for nearly 20 years, serving as a mental health counselor, counseling center director, and teaching college-level human development courses. I have also served as a domestic violence advocate and instructor within the Department of Corrections. I have expertise in not only addressing mental health concerns, such as depression, anxiety, relationship dynamics, parenting, and managing stress, but also helping people with college and career success, career exploration, and decision making, whether it's the beginning of your career or your next career opportunity.
I have been practicing as a mental health counselor for nearly 20 years, serving as a mental health counselor, counseling center director, and teaching college-level human development courses. I have also served as a domestic violence advocate and instructor within the Department of Corrections. I have expertise in not only addressing mental health concerns, such as depression, anxiety, relationship dynamics, parenting, and managing stress, but also helping people with college and career success, career exploration, and decision making, whether it's the beginning of your career or your next career opportunity.
(425) 428-4271 View (425) 428-4271
Photo of De Anna C Dudley-Ross, Marriage & Family Therapist in Edmonds, WA
De Anna C Dudley-Ross
Marriage & Family Therapist, LMFT, MA
Verified Verified
10 Endorsed
Edmonds, WA 98026
Do you struggle with letting go of past beliefs or pain from trauma? Do you feel disconnected from your heart and body because of past trauma? Do you desire fulfilling, intimate relationships both emotionally and physically? Sexual Trauma and Emotional/Physical Abuse can limit our ability to experience joy, happiness and physical connection with others.. Together we can create a safer place to live inside of you and expand your capacity to be intimate. As a woman to you want to feel connected to your desire again, or perhaps find out explore what feminine aspects you have mean missing in your intimacy?
Do you struggle with letting go of past beliefs or pain from trauma? Do you feel disconnected from your heart and body because of past trauma? Do you desire fulfilling, intimate relationships both emotionally and physically? Sexual Trauma and Emotional/Physical Abuse can limit our ability to experience joy, happiness and physical connection with others.. Together we can create a safer place to live inside of you and expand your capacity to be intimate. As a woman to you want to feel connected to your desire again, or perhaps find out explore what feminine aspects you have mean missing in your intimacy?
(714) 677-8428 View (714) 677-8428
Photo of Jamie Boulding-Bridges, Counselor in Edmonds, WA
Jamie Boulding-Bridges
Counselor, LPC, CST, FAC
Verified Verified
Edmonds, WA 98020
I am excited that you have taken the first step towards finding a therapist to help you navigate your current life situation. I am a relational and emotionally focused therapist who will work collaboratively with you to listen to, understand, explore, and move past whatever you feel is holding you back from living your most authentic and fulfilling life. I have trained with The Gottman institute and integrate their methods through an emotionally focused lens when working with couples. While I openly welcome all couples, I have additional experience and special insight working with same sex couples.
I am excited that you have taken the first step towards finding a therapist to help you navigate your current life situation. I am a relational and emotionally focused therapist who will work collaboratively with you to listen to, understand, explore, and move past whatever you feel is holding you back from living your most authentic and fulfilling life. I have trained with The Gottman institute and integrate their methods through an emotionally focused lens when working with couples. While I openly welcome all couples, I have additional experience and special insight working with same sex couples.
(425) 414-7616 View (425) 414-7616
Photo of Little Hearts Therapy, Counselor in Edmonds, WA
Little Hearts Therapy
Counselor, MEd, LMHCA
Verified Verified
1 Endorsed
Edmonds, WA 98026
Tomorrow's leaders are your children today. Being a part of your child's team of advocates is an honor and I take pride in my role. My goal is to create an environment where kids feel accepted and supported, regardless of their gender expression. I know that fostering self-acceptance in this aspect of their identity is fundamental to their overall mental health and well-being.
Tomorrow's leaders are your children today. Being a part of your child's team of advocates is an honor and I take pride in my role. My goal is to create an environment where kids feel accepted and supported, regardless of their gender expression. I know that fostering self-acceptance in this aspect of their identity is fundamental to their overall mental health and well-being.
(425) 448-4234 View (425) 448-4234
Photo of Bluestone Psychological Services, LLC, Counselor in Edmonds, WA
Bluestone Psychological Services, LLC
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Edmonds, WA 98026
Find us at: www.BluestonePS.com. At Bluestone you have access to a group of independent, private practitioners who offer a wide variety of services so you can get the type of help you need in one location. Each of us has many years of experience and advanced training within our specialty areas so you know you or your loved one are working with someone who is highly skilled and can help facilitate reaching your goals.
Find us at: www.BluestonePS.com. At Bluestone you have access to a group of independent, private practitioners who offer a wide variety of services so you can get the type of help you need in one location. Each of us has many years of experience and advanced training within our specialty areas so you know you or your loved one are working with someone who is highly skilled and can help facilitate reaching your goals.
(425) 385-0106 View (425) 385-0106
Photo of Erin U McKinney, Clinical Social Work/Therapist in Edmonds, WA
Erin U McKinney
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
3 Endorsed
Edmonds, WA 98020
Not accepting new clients
My passion is in working with children, adolescents and families on issues including emotional challenges, trauma, life transitions, parenting concerns and mood disorders. I also provide therapeutic support to adults experiencing a wide range of mental health issues including depression, anxiety, grief and loss, and trauma. I see my role as a therapist to guide clients to grow through creating an atmosphere of empathy and attentiveness in a safe and confidential environment. I utilize a variety of therapeutic techniques to meet clients where they are, including motivational interviewing, collaborative problem solving, cognitive behavioral therapy, and mindfulness therapy.
My passion is in working with children, adolescents and families on issues including emotional challenges, trauma, life transitions, parenting concerns and mood disorders. I also provide therapeutic support to adults experiencing a wide range of mental health issues including depression, anxiety, grief and loss, and trauma. I see my role as a therapist to guide clients to grow through creating an atmosphere of empathy and attentiveness in a safe and confidential environment. I utilize a variety of therapeutic techniques to meet clients where they are, including motivational interviewing, collaborative problem solving, cognitive behavioral therapy, and mindfulness therapy.
(206) 347-8324 View (206) 347-8324
Photo of Eric Leroy Holmes, Counselor in Edmonds, WA
Eric Leroy Holmes
Counselor, LMHCA, ASL
Verified Verified
Edmonds, WA 98020  (Online Only)
I enjoy growth-oriented work with couples or individuals: setting goals that challenge and move us forward towards a less conflicted life and a greater understanding. I use a variety systemic therapeutic models dedicated toward solutions and the restoration of hopefulness. A few of these are Solution Focused therapy: an empowering look at what's possible for the future and what's worked in the past, Bowen therapy working on a person's strengths as an independent being and an eclectic blend of other styles based on what the client needs, wants and will benefit from.
I enjoy growth-oriented work with couples or individuals: setting goals that challenge and move us forward towards a less conflicted life and a greater understanding. I use a variety systemic therapeutic models dedicated toward solutions and the restoration of hopefulness. A few of these are Solution Focused therapy: an empowering look at what's possible for the future and what's worked in the past, Bowen therapy working on a person's strengths as an independent being and an eclectic blend of other styles based on what the client needs, wants and will benefit from.
(206) 339-6585 View (206) 339-6585
Photo of Ruth Blaikie, Marriage & Family Therapist in Edmonds, WA
Ruth Blaikie
Marriage & Family Therapist, LMFT
Verified Verified
Edmonds, WA 98020  (Online Only)
Hello. For the past 30 years, I have had the privilege of providing a safe, compassionate, and healing environment for my clients in the Seattle and Edmonds communities. I'm dedicated to helping clients develop a set of tools, gain confidence in emotional regulation, process & heal from the past, improve relationships with self and others, establish self care, feel better, reduce symptoms, and improve their quality of life. It is my honor to work in collaboration with my clients as they work towards their goals and get back into the driver's seat of their life.
Hello. For the past 30 years, I have had the privilege of providing a safe, compassionate, and healing environment for my clients in the Seattle and Edmonds communities. I'm dedicated to helping clients develop a set of tools, gain confidence in emotional regulation, process & heal from the past, improve relationships with self and others, establish self care, feel better, reduce symptoms, and improve their quality of life. It is my honor to work in collaboration with my clients as they work towards their goals and get back into the driver's seat of their life.
(425) 521-6612 View (425) 521-6612
Photo of Addison McCaffray, Counselor in Edmonds, WA
Addison McCaffray
Counselor, MA, LMHCA
Verified Verified
2 Endorsed
Edmonds, WA 98020
Not accepting new clients
I will be on maternity leave April 2024-August 2024 and looking forward to returning to office in September. Are you feeling overwhelmed, stuck, worried, or out-of-control? Do you seek joy and empowerment? Are you noticing that your child is experiencing challenges socially and emotionally? I am so glad you have found your way here today. I support children and adults to explore emotions, self-discover, and heal. You will find meaning, recognize unhealthy patterns, and also personal strengths. I believe our life experiences impact our lives and relationships, but they do not have to determine the rest of our lives.
I will be on maternity leave April 2024-August 2024 and looking forward to returning to office in September. Are you feeling overwhelmed, stuck, worried, or out-of-control? Do you seek joy and empowerment? Are you noticing that your child is experiencing challenges socially and emotionally? I am so glad you have found your way here today. I support children and adults to explore emotions, self-discover, and heal. You will find meaning, recognize unhealthy patterns, and also personal strengths. I believe our life experiences impact our lives and relationships, but they do not have to determine the rest of our lives.
(425) 629-0786 View (425) 629-0786
Photo of Nicole Arcieri, Marriage & Family Therapist in Edmonds, WA
Nicole Arcieri
Marriage & Family Therapist, MS, LMFT, CMHS
Verified Verified
3 Endorsed
Edmonds, WA 98020
Welcome! As a Marriage and Family Therapist and Clinical Supervisor I believe everyone has their own story and I am honored that these stories are entrusted to me for processing and healing. In my work, I draw from my education, clinical experience, and personal experience, including my own successes and failures. My goal in the therapy room is to be open, respectful, curious, and to hold you accountable to your healing journey. My therapeutic orientation is holistic and systemic, which means I treat people biologically, psychologically, socially, and spiritually.
Welcome! As a Marriage and Family Therapist and Clinical Supervisor I believe everyone has their own story and I am honored that these stories are entrusted to me for processing and healing. In my work, I draw from my education, clinical experience, and personal experience, including my own successes and failures. My goal in the therapy room is to be open, respectful, curious, and to hold you accountable to your healing journey. My therapeutic orientation is holistic and systemic, which means I treat people biologically, psychologically, socially, and spiritually.
(425) 559-9689 View (425) 559-9689
Photo of Erin V Long, Counselor in Edmonds, WA
Erin V Long
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Edmonds, WA 98020
Not accepting new clients
Trust is vital. I am here to listen, offer support, instill hope, and give practical and effective tools to address your goals. Forming a trusting relationship with a counselor can offer assurance. With a history of working with people of all ages in community mental health, I became a Child Specialist, and worked with children, teens and families. I have extensive experience addressing trauma, depression and anxiety, I provide tools that can give you greater sense of power and success. I use humor and specific skills to build confidence in parenting, trust in relationships, intimacy between couples, behavioral issues of children.
Trust is vital. I am here to listen, offer support, instill hope, and give practical and effective tools to address your goals. Forming a trusting relationship with a counselor can offer assurance. With a history of working with people of all ages in community mental health, I became a Child Specialist, and worked with children, teens and families. I have extensive experience addressing trauma, depression and anxiety, I provide tools that can give you greater sense of power and success. I use humor and specific skills to build confidence in parenting, trust in relationships, intimacy between couples, behavioral issues of children.
(425) 329-8262 View (425) 329-8262
Photo of Elissa Dahl, Counselor in Edmonds, WA
Elissa Dahl
Counselor, MS, LMHCA
Verified Verified
1 Endorsed
Edmonds, WA 98020
Not accepting new clients
I am a Licensed Mental Health Counselor who is passionate about helping people access their own inner wisdom to create more peaceful and fulfilling relationships with their bodies and minds. I approach therapy from a person-centered, strengths-based and bio-psycho-social-spiritual perspective that is grounded in social justice, Health at Every Size®, and intersectional feminism. I view the therapeutic relationship as a collaborative journey, acknowledging that you are the expert of you and you have unique strengths that have helped you navigate the world.
I am a Licensed Mental Health Counselor who is passionate about helping people access their own inner wisdom to create more peaceful and fulfilling relationships with their bodies and minds. I approach therapy from a person-centered, strengths-based and bio-psycho-social-spiritual perspective that is grounded in social justice, Health at Every Size®, and intersectional feminism. I view the therapeutic relationship as a collaborative journey, acknowledging that you are the expert of you and you have unique strengths that have helped you navigate the world.
(206) 207-9301 View (206) 207-9301
Photo of A Life More Beautiful Counseling & Psychotherapy , Counselor in Edmonds, WA
A Life More Beautiful Counseling & Psychotherapy
Counselor, MA, LMHC, CSAT
Verified Verified
1 Endorsed
Edmonds, WA 98026  (Online Only)
Research shows that clients have therapeutic success with multiple approaches and theories. My approach integrates different therapeutic styles and techniques. I specialize in Sexual Addiction, EMDR, and spiritual and person-centered therapies. I will help you understand yourself better so you may have more fulfilling relationships, communicate better, build true intimacy and restore trust. I will provide a safe and sacred place for you in which to explore your needs, frustrations, fears and as importantly your joys and successes! I am now located overseas and am currently available by telehealth and by email, but not by phone.
Research shows that clients have therapeutic success with multiple approaches and theories. My approach integrates different therapeutic styles and techniques. I specialize in Sexual Addiction, EMDR, and spiritual and person-centered therapies. I will help you understand yourself better so you may have more fulfilling relationships, communicate better, build true intimacy and restore trust. I will provide a safe and sacred place for you in which to explore your needs, frustrations, fears and as importantly your joys and successes! I am now located overseas and am currently available by telehealth and by email, but not by phone.
View
Photo of Niko Palacios, Marriage & Family Therapist in Edmonds, WA
Niko Palacios
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
1 Endorsed
Edmonds, WA 98020
Sometimes we struggle to make meaning where life has thrown us a curveball: a death, a divorce, coming out, or even a pandemic. It’s overwhelming trying to bring order to chaos, at times having to impossibly reconcile competing truths. “It gets better” fails to appreciate the acute pain of the moment, only going so far in moving the needle towards hope. In an age where humans are increasingly polarized, buoyed by deeply held beliefs, there remains a need for something more than personal happiness alone. As a relational Therapist, I help clients find sustainable wellness; prioritizing relationship with self and others over ideology.
Sometimes we struggle to make meaning where life has thrown us a curveball: a death, a divorce, coming out, or even a pandemic. It’s overwhelming trying to bring order to chaos, at times having to impossibly reconcile competing truths. “It gets better” fails to appreciate the acute pain of the moment, only going so far in moving the needle towards hope. In an age where humans are increasingly polarized, buoyed by deeply held beliefs, there remains a need for something more than personal happiness alone. As a relational Therapist, I help clients find sustainable wellness; prioritizing relationship with self and others over ideology.
(206) 222-2942 View (206) 222-2942
Photo of Bill Sinclair, Clinical Social Work/Therapist in Edmonds, WA
Bill Sinclair
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Edmonds, WA 98026
In an overly connected world, we sometimes just need to be heard. Meeting with someone who listens deeply can uncover the answers that live within our hearts. The therapeutic process allows you to navigate life's transitions (identity, relationships, career, relocation, retirement, grief and loss) with grace. In time, you can bring your whole self to all of your relationships (intimate, family, friends, colleagues). You can also pursue purposeful action in your education, career, community and spiritual life. Living is the process of enduring change. Building resilience allows us to be enriched by that ongoing change process.
In an overly connected world, we sometimes just need to be heard. Meeting with someone who listens deeply can uncover the answers that live within our hearts. The therapeutic process allows you to navigate life's transitions (identity, relationships, career, relocation, retirement, grief and loss) with grace. In time, you can bring your whole self to all of your relationships (intimate, family, friends, colleagues). You can also pursue purposeful action in your education, career, community and spiritual life. Living is the process of enduring change. Building resilience allows us to be enriched by that ongoing change process.
(212) 569-3011 View (212) 569-3011
Photo of Chris Jerome, Counselor in Edmonds, WA
Chris Jerome
Counselor
Verified Verified
Edmonds, WA 98026  (Online Only)
Not accepting new clients
The reality is that there is nothing wrong with you. You have everything in you that is necessary to live an inspired life and have the kinds of relationships you want. On the way to becoming who you are, however, you very likely adopted certain beliefs that are keeping you "stuck;" these beliefs are typically taken on unconsciously and, while they were almost certainly adopted for very good reasons at the time, they become outmoded and keep us reacting in ways that bring us tension and suffering.
The reality is that there is nothing wrong with you. You have everything in you that is necessary to live an inspired life and have the kinds of relationships you want. On the way to becoming who you are, however, you very likely adopted certain beliefs that are keeping you "stuck;" these beliefs are typically taken on unconsciously and, while they were almost certainly adopted for very good reasons at the time, they become outmoded and keep us reacting in ways that bring us tension and suffering.
(425) 222-2793 View (425) 222-2793

How does your Therapist compare?

Number of Therapists in Edmonds, WA

200+

Average cost per session

$150

Therapists in Edmonds, WA who prioritize treating:

92% Anxiety
87% Depression
80% Relationship Issues
75% Self Esteem
67% Grief
66% Trauma and PTSD
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Premera
63% Regence
55% First Choice Health | FCH

How Therapists in Edmonds, WA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Edmonds?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.