Therapists in Ann Arbor, MI

Photo of Theresa Fry, Licensed Professional Counselor in Ann Arbor, MI
Theresa Fry
Licensed Professional Counselor, LPC, NCC
Verified Verified
Ann Arbor, MI 48105
Hi! Thank you for looking over my page! I enjoy working with teens and adults and have over 20 years of experience. My greatest passion lies in working on relationships: the relationship you have with yourself and the relationships you have with those around you. For younger clients, it is to bring more self-awareness into their frame of reference. My ideal client participates in the session. Tell me your thoughts on our progress, on how we do things, on your goals. If you're unsure, I'll start, and we can adjust as we go. Welcome to YOUR team. You're the captain and the one who makes the decisions.
Hi! Thank you for looking over my page! I enjoy working with teens and adults and have over 20 years of experience. My greatest passion lies in working on relationships: the relationship you have with yourself and the relationships you have with those around you. For younger clients, it is to bring more self-awareness into their frame of reference. My ideal client participates in the session. Tell me your thoughts on our progress, on how we do things, on your goals. If you're unsure, I'll start, and we can adjust as we go. Welcome to YOUR team. You're the captain and the one who makes the decisions.
(734) 336-7644 View (734) 336-7644
Photo of Corryn Jackson, Licensed Professional Counselor in Ann Arbor, MI
Corryn Jackson
Licensed Professional Counselor, LPC, ATR
Verified Verified
Ann Arbor, MI 48108
Life can be hard sometimes…difficult to see a path ahead clearly…struggling to identify what needs changing…or how to cope with all of life’s complexities. I can help guide you in that process! I believe that for the therapeutic process to be effective, a partnership must be formed with a real and genuine connection. I want to collaborate with you to form goals and assess progress along the way. Every individual is unique, that is why I tailor my approach to meet the needs of each person I work with. I want to encourage and empower people to search for meaning and live authentically.
Life can be hard sometimes…difficult to see a path ahead clearly…struggling to identify what needs changing…or how to cope with all of life’s complexities. I can help guide you in that process! I believe that for the therapeutic process to be effective, a partnership must be formed with a real and genuine connection. I want to collaborate with you to form goals and assess progress along the way. Every individual is unique, that is why I tailor my approach to meet the needs of each person I work with. I want to encourage and empower people to search for meaning and live authentically.
(734) 508-8857 View (734) 508-8857
Photo of Susanna M Hanrath, LMSW, PLLC, Clinical Social Work/Therapist in Ann Arbor, MI
Susanna M Hanrath, LMSW, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48105  (Online Only)
Susanna is a Licensed Clinical Social Worker with over 30 years of experience in the field of social work. She earned a Master's Degree from the University of Michigan in 1992 and she holds multiple certifications including one as an Intuitive Eating Counselor and one as a Certified Complex Trauma Treatment Professional. She specializes in working with clients who desire to heal their relationship with food and their body; specifically those struggling with binge eating disorder (BED) and emotional eating. She also specializes in treating anxiety and depression in clients.
Susanna is a Licensed Clinical Social Worker with over 30 years of experience in the field of social work. She earned a Master's Degree from the University of Michigan in 1992 and she holds multiple certifications including one as an Intuitive Eating Counselor and one as a Certified Complex Trauma Treatment Professional. She specializes in working with clients who desire to heal their relationship with food and their body; specifically those struggling with binge eating disorder (BED) and emotional eating. She also specializes in treating anxiety and depression in clients.
(734) 215-9324 View (734) 215-9324
Photo of Sarah Gregg, Clinical Social Work/Therapist in Ann Arbor, MI
Sarah Gregg
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103
Difficulty managing intense emotions, inability to cope with distress, and impulsive (sometimes unsafe) behaviors can have a profound impact on your quality of life. I want to help you learn constructive ways of coping with distress and painful emotions that do not involve engaging in problem behaviors. You have identified some things you would like to change, but reaching out for support can be scary. I create a comfortable, nonjudgmental and validating environment that continues to help me build strong connections with my clients.
Difficulty managing intense emotions, inability to cope with distress, and impulsive (sometimes unsafe) behaviors can have a profound impact on your quality of life. I want to help you learn constructive ways of coping with distress and painful emotions that do not involve engaging in problem behaviors. You have identified some things you would like to change, but reaching out for support can be scary. I create a comfortable, nonjudgmental and validating environment that continues to help me build strong connections with my clients.
(734) 548-9291 View (734) 548-9291
Photo of Jennifer Jozsa Culver, Psychologist in Ann Arbor, MI
Jennifer Jozsa Culver
Psychologist, PhD, LP, NCSP
Verified Verified
Ann Arbor, MI 48108  (Online Only)
Throughout our lifetime we encounter various challenges and transitions, and I believe these experiences hold opportunity for transformation. I believe that each person's journey is unique, and I strive to help people achieve their highest potential for fulfillment and wellbeing by facilitating insight and understanding about the impact their experiences have on their life. My goal is to provide a compassionate, trusting, and nurturing therapeutic environment where you feel safe engaging in self-discovery and problem solving.
Throughout our lifetime we encounter various challenges and transitions, and I believe these experiences hold opportunity for transformation. I believe that each person's journey is unique, and I strive to help people achieve their highest potential for fulfillment and wellbeing by facilitating insight and understanding about the impact their experiences have on their life. My goal is to provide a compassionate, trusting, and nurturing therapeutic environment where you feel safe engaging in self-discovery and problem solving.
(734) 530-3654 View (734) 530-3654
Photo of Katelynn Lyon, Clinical Social Work/Therapist in Ann Arbor, MI
Katelynn Lyon
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103  (Online Only)
Hello, I'm Katie! I'm a licensed social worker with three years of experience providing cognitive-behavioral and talk therapy counseling to clients in need. I earned my Bachelors and my Masters in Social Work from The Ohio State University. I've worked in many different clinical settings ever since. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal and familial relationships. I have experience leading clients through life changes, traumatic experiences, depression, and anxiety.
Hello, I'm Katie! I'm a licensed social worker with three years of experience providing cognitive-behavioral and talk therapy counseling to clients in need. I earned my Bachelors and my Masters in Social Work from The Ohio State University. I've worked in many different clinical settings ever since. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal and familial relationships. I have experience leading clients through life changes, traumatic experiences, depression, and anxiety.
(415) 727-3012 View (415) 727-3012
Photo of Lia Coval, Clinical Social Work/Therapist in Ann Arbor, MI
Lia Coval
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48108
I believe that all areas of wellness are important, and acknowledge that everyone is unique in what they value about their own personal wellness. Getting help can be scary and challenging at times, but many believe that the reward of feeling empowered, at ease, and relieved make fighting the fear worth it. Being able to express yourself in a judgment-free and safe space is a great way to release any feelings you may be holding on to. It's also a great way to address any experiences that have left you feeling down or hopeless. I have extensive experience with the courts and issues related to divorce, trauma, and child welfare.
I believe that all areas of wellness are important, and acknowledge that everyone is unique in what they value about their own personal wellness. Getting help can be scary and challenging at times, but many believe that the reward of feeling empowered, at ease, and relieved make fighting the fear worth it. Being able to express yourself in a judgment-free and safe space is a great way to release any feelings you may be holding on to. It's also a great way to address any experiences that have left you feeling down or hopeless. I have extensive experience with the courts and issues related to divorce, trauma, and child welfare.
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Photo of Susan Willacker-Brown, Limited Licensed Psychologist in Ann Arbor, MI
Susan Willacker-Brown
Limited Licensed Psychologist, MA, TLLP, NCSP
Verified Verified
Ann Arbor, MI 48103
I believe that parents/caregivers are not only their child's first teachers, but often their best therapists. I seek to support parents (biological, adoptive, step, foster) and families of all types as they navigate the often-challenging work of nurturing and supporting the children in their care. I believe in helping parents to "secure their own oxygen masks before assisting others," by providing a safe space for parents to explore their own identities, values, challenges and experiences as caregivers. I am also experienced at providing practical guidance to parents facing challenging moments with their children.
I believe that parents/caregivers are not only their child's first teachers, but often their best therapists. I seek to support parents (biological, adoptive, step, foster) and families of all types as they navigate the often-challenging work of nurturing and supporting the children in their care. I believe in helping parents to "secure their own oxygen masks before assisting others," by providing a safe space for parents to explore their own identities, values, challenges and experiences as caregivers. I am also experienced at providing practical guidance to parents facing challenging moments with their children.
(734) 508-5021 View (734) 508-5021
Photo of Chidimma Ozor Commer, Clinical Social Work/Therapist in Ann Arbor, MI
Chidimma Ozor Commer
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48105
Dr Chidimma Ozor Commer is a Licensed Master Social Worker in Michigan who has been practicing since 2021. Dr Ozor Commer’s specialty is treating mental health concerns through individual therapy in a holistic manner, emphasizing trauma work utilizing various options of evidence-based psychotherapy. In addition, Dr Ozor Commer hopes to come alongside Black women, Black folks, members of the LGBTQ+ community, transracially adopted and displaced people, and those who have experienced spiritual abuse in their healing journeys.
Dr Chidimma Ozor Commer is a Licensed Master Social Worker in Michigan who has been practicing since 2021. Dr Ozor Commer’s specialty is treating mental health concerns through individual therapy in a holistic manner, emphasizing trauma work utilizing various options of evidence-based psychotherapy. In addition, Dr Ozor Commer hopes to come alongside Black women, Black folks, members of the LGBTQ+ community, transracially adopted and displaced people, and those who have experienced spiritual abuse in their healing journeys.
(734) 304-7090 View (734) 304-7090
Photo of Marianna Olson, Clinical Social Work/Therapist in Ann Arbor, MI
Marianna Olson
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
Whether you are struggling with a life transition, family or romantic relationship, or overwhelmed with stress from work or school, I want you to know that I will do my best to hold a safe and judgment free space for you to explore those feelings. I will help you look deeper into yourself on your journey of positive change, personal growth, and self-improvement. Let’s work together to figure out why you are not as happy as you would like to be and work towards living up to your full potential, for yourself, and the people in your life.
Whether you are struggling with a life transition, family or romantic relationship, or overwhelmed with stress from work or school, I want you to know that I will do my best to hold a safe and judgment free space for you to explore those feelings. I will help you look deeper into yourself on your journey of positive change, personal growth, and self-improvement. Let’s work together to figure out why you are not as happy as you would like to be and work towards living up to your full potential, for yourself, and the people in your life.
(248) 487-1125 View (248) 487-1125
Photo of Abbie Marsh, Clinical Social Work/Therapist in Ann Arbor, MI
Abbie Marsh
Clinical Social Work/Therapist, ACSW, LLMSW, CCTP
Verified Verified
Ann Arbor, MI 48103  (Online Only)
Immediate Openings Available! I am passionate about transforming access to health care and the way that we view health conditions, mental and physical. I believe in building a trusting, collaborative relationship that leads to your empowerment and well-being: Mind, body, and spirit. I am a provider in both California and Michigan at this time.
Immediate Openings Available! I am passionate about transforming access to health care and the way that we view health conditions, mental and physical. I believe in building a trusting, collaborative relationship that leads to your empowerment and well-being: Mind, body, and spirit. I am a provider in both California and Michigan at this time.
(269) 257-2229 View (269) 257-2229
Photo of Ilona Phillips in Ann Arbor, MI
Ilona Phillips
LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
Welcome! Whether you are seeking help with your personal or professional goals, stress, anxiety, depression/mood or specialty areas such as eating/ body image concerns and addiction recovery, I would be happy to help. For the last two decades I have had the privilege of working with a broad variety of clients and concerns at Lotus Consulting, Ann Arbor DBT Center, the University of Michigan and other university settings. I utilize evidence and mindfulness based cognitive behavioral approaches such as Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, business and leadership coaching.
Welcome! Whether you are seeking help with your personal or professional goals, stress, anxiety, depression/mood or specialty areas such as eating/ body image concerns and addiction recovery, I would be happy to help. For the last two decades I have had the privilege of working with a broad variety of clients and concerns at Lotus Consulting, Ann Arbor DBT Center, the University of Michigan and other university settings. I utilize evidence and mindfulness based cognitive behavioral approaches such as Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, business and leadership coaching.
(734) 681-3398 View (734) 681-3398
Photo of Lindsay Robinson, Clinical Social Work/Therapist in Ann Arbor, MI
Lindsay Robinson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48108  (Online Only)
There are several reasons why someone makes the decision to start therapy - relationship or family conflict, feeling hopeless or helpless, excessive worry or stress. Whatever your challenge is, we can work through it together whether you would like to meet a specific goal, improve a certain relationship, improve your overall quality of life, or if you just want a listening ear. Together we can tackle anxiety, depression, trauma, and life transitions.
There are several reasons why someone makes the decision to start therapy - relationship or family conflict, feeling hopeless or helpless, excessive worry or stress. Whatever your challenge is, we can work through it together whether you would like to meet a specific goal, improve a certain relationship, improve your overall quality of life, or if you just want a listening ear. Together we can tackle anxiety, depression, trauma, and life transitions.
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Photo of Leah Brock, Clinical Social Work/Therapist in Ann Arbor, MI
Leah Brock
Clinical Social Work/Therapist, LMSW, BA
Verified Verified
Ann Arbor, MI 48103  (Online Only)
Is anxiety, worry, sadness or a racing mind impacting you too often, maybe affecting you day and night? Perhaps you are struggling to cope with changes or uncertainties in your life and experiencing inconvenient or scary symptoms? Or maybe you just feel stressed, out of sorts, overwhelmed, confused, weary or burned out. If you are ready for the support you deserve, you have come to the right place! Offering a wide scope of techniques tailored to help you (including hard to find cognitive behavioral therapy for insomnia (CBT-I)), I look forward to walking beside you on your journey to live your best life.
Is anxiety, worry, sadness or a racing mind impacting you too often, maybe affecting you day and night? Perhaps you are struggling to cope with changes or uncertainties in your life and experiencing inconvenient or scary symptoms? Or maybe you just feel stressed, out of sorts, overwhelmed, confused, weary or burned out. If you are ready for the support you deserve, you have come to the right place! Offering a wide scope of techniques tailored to help you (including hard to find cognitive behavioral therapy for insomnia (CBT-I)), I look forward to walking beside you on your journey to live your best life.
(734) 822-4817 View (734) 822-4817
Photo of Amy L Zenn, Clinical Social Work/Therapist in Ann Arbor, MI
Amy L Zenn
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Ann Arbor, MI 48108
My ideal client is someone who is ready to turn inward, dig deep, and discover what's standing in the way of living their best life. I also enjoy working with clients who are ready to step into their power and/or reclaim the power they’ve lost navigating life’s challenges. Life is messy and getting through the hardest parts can come at a cost, so it feels really satisfying to work with clients who are ready to focus more energy inward and recover what may have been lost along the way.
My ideal client is someone who is ready to turn inward, dig deep, and discover what's standing in the way of living their best life. I also enjoy working with clients who are ready to step into their power and/or reclaim the power they’ve lost navigating life’s challenges. Life is messy and getting through the hardest parts can come at a cost, so it feels really satisfying to work with clients who are ready to focus more energy inward and recover what may have been lost along the way.
(734) 472-2696 View (734) 472-2696
Photo of Dr. Ha Young Kwon, Clinical Social Work/Therapist in Ann Arbor, MI
Dr. Ha Young Kwon
Clinical Social Work/Therapist, MD, MS, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
We all are facing challenging situations in our lives, however it can be tremendously helpful if we have a therapist who can provide a trusting relationship in order to resolve those difficult moments. As a therapist, I can support and help clients with an objective and wider perspective. Given my previous clinical experiences of more than 15 years as a medical doctor and psychiatrist in South Korea, I am able to diagnose and approach mental health issues in the best scientific way possible by using a psychiatric knowledge base.
We all are facing challenging situations in our lives, however it can be tremendously helpful if we have a therapist who can provide a trusting relationship in order to resolve those difficult moments. As a therapist, I can support and help clients with an objective and wider perspective. Given my previous clinical experiences of more than 15 years as a medical doctor and psychiatrist in South Korea, I am able to diagnose and approach mental health issues in the best scientific way possible by using a psychiatric knowledge base.
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Photo of Nicole Rowe, Clinical Social Work/Therapist in Ann Arbor, MI
Nicole Rowe
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
We're going to laugh too. Unless you prefer a more serious tone, I can do that too. What's your story? I'll be here to listen and guide your work on whatever brought you here today. Maybe it's something small that you need to speak out loud in a safe space or maybe it's something huge, like grief, we can talk about that too. Are there feelings or thoughts you just can’t shake lately? Are your relationships becoming challenging? Are you wanting to create new habits and ditch old ones? Reach out via email, and let's see if we're a good match.
We're going to laugh too. Unless you prefer a more serious tone, I can do that too. What's your story? I'll be here to listen and guide your work on whatever brought you here today. Maybe it's something small that you need to speak out loud in a safe space or maybe it's something huge, like grief, we can talk about that too. Are there feelings or thoughts you just can’t shake lately? Are your relationships becoming challenging? Are you wanting to create new habits and ditch old ones? Reach out via email, and let's see if we're a good match.
(734) 215-9083 View (734) 215-9083
Photo of Carl G Hagstrom, Clinical Social Work/Therapist in Ann Arbor, MI
Carl G Hagstrom
Clinical Social Work/Therapist, MSW, LMSW, ACSW
Verified Verified
Ann Arbor, MI 48105
We have worked successfully with juvenile and adult sexual abusers for over 25 years. Our mission is, 'no more victims'. We welcome the client to a process of increased self-awareness and responsibility. Our treatment modality is primarily cognitive behavioral therapy (CBT). Specifically, we focus on the following: client accountability; an exploration of the client's developmental history; identification of problematic belief systems and thinking errors; we build on core strengths and the development of healthy goals, utilizing the Good Lives Model (GLM).
We have worked successfully with juvenile and adult sexual abusers for over 25 years. Our mission is, 'no more victims'. We welcome the client to a process of increased self-awareness and responsibility. Our treatment modality is primarily cognitive behavioral therapy (CBT). Specifically, we focus on the following: client accountability; an exploration of the client's developmental history; identification of problematic belief systems and thinking errors; we build on core strengths and the development of healthy goals, utilizing the Good Lives Model (GLM).
(734) 732-4929 View (734) 732-4929
Photo of Rebecca Margolis DeRaud, Clinical Social Work/Therapist in Ann Arbor, MI
Rebecca Margolis DeRaud
Clinical Social Work/Therapist, DSW, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48105  (Online Only)
As the Greek Philosopher, Heraclitus, stated, "The only constant in life is change." We all experience transitions in life, but we do not need to go through them alone. Similar to hiring an architect when building a house, or a personal trainer when working on fitness goals, my role is to assist you in navigating your way through the twists and turns of life's transitions.
As the Greek Philosopher, Heraclitus, stated, "The only constant in life is change." We all experience transitions in life, but we do not need to go through them alone. Similar to hiring an architect when building a house, or a personal trainer when working on fitness goals, my role is to assist you in navigating your way through the twists and turns of life's transitions.
(248) 617-4805 View (248) 617-4805
Photo of Renee Sturm, Clinical Social Work/Therapist in Ann Arbor, MI
Renee Sturm
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Ann Arbor, MI 48108
I am excited to work with a variety of different people, but have the most experience with adolescents, teens, young adults, adults, and a spectrum of athletes at various levels and points in their careers who are dealing with an array of challenges in their lives. These include depression, anxiety, challenges in transitions, grief, relationship problems, substance use, sleep issues, personality disorders, and anger management. I have had the privilege of spending time with individuals of diverse populations and been a part of many great overall life improvements.
I am excited to work with a variety of different people, but have the most experience with adolescents, teens, young adults, adults, and a spectrum of athletes at various levels and points in their careers who are dealing with an array of challenges in their lives. These include depression, anxiety, challenges in transitions, grief, relationship problems, substance use, sleep issues, personality disorders, and anger management. I have had the privilege of spending time with individuals of diverse populations and been a part of many great overall life improvements.
(734) 600-9890 x501 View (734) 600-9890 x501

How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
87% Depression
78% Self Esteem
75% Relationship Issues
71% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
55% Blue Care Network
47% Aetna

How Therapists in Ann Arbor, MI see their clients

62% In Person and Online
38% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.