Therapists in Ann Arbor, MI

Photo of Healing & Wellness Arts, PLLC, Clinical Social Work/Therapist in Ann Arbor, MI
Healing & Wellness Arts, PLLC
Clinical Social Work/Therapist, LMSW, LICSW, APHSW-C
Verified Verified
Ann Arbor, MI 48108  (Online Only)
Are there things in your life you know you can work on but you’re not sure where to begin? Uncovering the obstacles keeping us from connecting to our true selves can seem scary and daunting. There are many competing priorities in our lives that can feel overwhelming and can make it difficult to know where to start. Working with a therapist can help. With a focus on chronic pain/serious illness, mood disorders and grief/end-of-life concerns, we can work together to develop a way through the chaos so you can feel more like yourself and get you closer to the person you know yourself to be.
Are there things in your life you know you can work on but you’re not sure where to begin? Uncovering the obstacles keeping us from connecting to our true selves can seem scary and daunting. There are many competing priorities in our lives that can feel overwhelming and can make it difficult to know where to start. Working with a therapist can help. With a focus on chronic pain/serious illness, mood disorders and grief/end-of-life concerns, we can work together to develop a way through the chaos so you can feel more like yourself and get you closer to the person you know yourself to be.
(734) 389-7345 View (734) 389-7345
Prospect Counseling Services
Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
Not accepting new clients
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
(734) 821-3019 View (734) 821-3019
Photo of Onna Solomon, Clinical Social Work/Therapist in Ann Arbor, MI
Onna Solomon
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
Waitlist for new clients
I am dedicated to helping individuals and families find meaning and joy in relationships. I treat a wide variety of concerns, including anxiety, depression, relationship problems, major life transitions, and parenting issues. I welcome clients from all backgrounds and belief systems.
I am dedicated to helping individuals and families find meaning and joy in relationships. I treat a wide variety of concerns, including anxiety, depression, relationship problems, major life transitions, and parenting issues. I welcome clients from all backgrounds and belief systems.
(734) 219-6977 View (734) 219-6977
Photo of Jerrod Michael O'Brien, Licensed Professional Counselor in Ann Arbor, MI
Jerrod Michael O'Brien
Licensed Professional Counselor, MA, LPC
Verified Verified
Ann Arbor, MI 48108
Waitlist for new clients
Have you been trying to make life changes yourself without adequate success? Do you want to experience more satisfaction in your most important relationships? Adjusting patterns and routines in your life can be difficult and can seem overwhelming. I am here to help. I am passionate about creating an environment for you to be able to experience more fulfillment and to create the life you deserve. I actively help facilitate your growth and healing and to assist in deepening insight into the issues holding you back from truly living a rewarding life.
Have you been trying to make life changes yourself without adequate success? Do you want to experience more satisfaction in your most important relationships? Adjusting patterns and routines in your life can be difficult and can seem overwhelming. I am here to help. I am passionate about creating an environment for you to be able to experience more fulfillment and to create the life you deserve. I actively help facilitate your growth and healing and to assist in deepening insight into the issues holding you back from truly living a rewarding life.
(734) 436-3620 View (734) 436-3620
Photo of Mari Pruks, Clinical Social Work/Therapist in Ann Arbor, MI
Mari Pruks
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103
DO YOU FEEL LIKE YOUR LIFE IS SPINNING OUT OF CONTROL? Have you encountered a recent divorce, job loss, chronic health issues that have thrown you out of balance? Are you struggling with issues such as overeating, alcohol or drug use, panic attacks, depression,or anxiety? I can help you get unstuck and feel in control again. In the context of a solid therapeutic relationship, you can learn to tolerate and regulate strong emotions, increase self-compassion, relieve shame and fear, enhance self-confidence, become personally empowered and let go of your old trauma.
DO YOU FEEL LIKE YOUR LIFE IS SPINNING OUT OF CONTROL? Have you encountered a recent divorce, job loss, chronic health issues that have thrown you out of balance? Are you struggling with issues such as overeating, alcohol or drug use, panic attacks, depression,or anxiety? I can help you get unstuck and feel in control again. In the context of a solid therapeutic relationship, you can learn to tolerate and regulate strong emotions, increase self-compassion, relieve shame and fear, enhance self-confidence, become personally empowered and let go of your old trauma.
(734) 206-2143 View (734) 206-2143
Photo of Lindsay Boyce, Limited Licensed Psychologist in Ann Arbor, MI
Lindsay Boyce
Limited Licensed Psychologist, MA
Verified Verified
Ann Arbor, MI 48104
As long as I can remember, I have been in awe of the human experience. In awe of the amount of joy and pain we can experience in a single lifetime. In awe of our triumphs and failures. In awe of our resiliency and our tenderness. In awe of the incredible evolution of a single lifetime. My offering supports individuals to more consciously participate in their life's unfolding through the development of greater awareness, body-based practices and nervous system restoration, healing trauma and utilizing the wisdom of post-traumatic growth, and through re-connection to that which already is, and has always been, whole in ourselves.
As long as I can remember, I have been in awe of the human experience. In awe of the amount of joy and pain we can experience in a single lifetime. In awe of our triumphs and failures. In awe of our resiliency and our tenderness. In awe of the incredible evolution of a single lifetime. My offering supports individuals to more consciously participate in their life's unfolding through the development of greater awareness, body-based practices and nervous system restoration, healing trauma and utilizing the wisdom of post-traumatic growth, and through re-connection to that which already is, and has always been, whole in ourselves.
(858) 260-3876 View (858) 260-3876
Photo of Railee Johnson, Clinical Social Work/Therapist in Ann Arbor, MI
Railee Johnson
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
Hello! I am a Licensed Clinical Social Worker, specializing in helping people overcome anxiety, manage stress, and improve challenging relationship dynamics. I believe that human connection is the most powerful agent of change, and it is my goal to create a safe space that encourages growth and empowerment. I’m passionate about finding paths through learned beliefs and perspectives that are no longer serving you. Be it the perfectionism of academics, or the endless guilt of motherhood, there is a way out!
Hello! I am a Licensed Clinical Social Worker, specializing in helping people overcome anxiety, manage stress, and improve challenging relationship dynamics. I believe that human connection is the most powerful agent of change, and it is my goal to create a safe space that encourages growth and empowerment. I’m passionate about finding paths through learned beliefs and perspectives that are no longer serving you. Be it the perfectionism of academics, or the endless guilt of motherhood, there is a way out!
(734) 212-8836 View (734) 212-8836
Photo of Cindy Cowan Crawford, Psychologist in Ann Arbor, MI
Cindy Cowan Crawford
Psychologist, PsyD, LP, NCC, MS
Verified Verified
Ann Arbor, MI 48104
I believe it is important to meet people where they are and that everyone has the potential to grow. Sometimes it just takes a little extra support in order for people to get to a place where they can enjoy life more completely and feel good about themselves. When working with my clients I use a combination of psychodynamic and cognitive behavioral approaches. I offer comprehensive counseling for adults and adolescents and have worked extensively with anxiety disorders, depression, ADHD, self-confidence issues, loss/grief, and relationship difficulties.
I believe it is important to meet people where they are and that everyone has the potential to grow. Sometimes it just takes a little extra support in order for people to get to a place where they can enjoy life more completely and feel good about themselves. When working with my clients I use a combination of psychodynamic and cognitive behavioral approaches. I offer comprehensive counseling for adults and adolescents and have worked extensively with anxiety disorders, depression, ADHD, self-confidence issues, loss/grief, and relationship difficulties.
(734) 956-0947 View (734) 956-0947
Photo of Anna Konigsberg, Clinical Social Work/Therapist in Ann Arbor, MI
Anna Konigsberg
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
In my private practice, I specialize in working with the transgender and non-binary community: adults, teens and children who identify as transgender and parents with a child or adult child who identifies as transgender or non-binary. While trans identified individuals face many of the same challenges as cisgender people, such as depression, anxiety and relationship concerns, I am also aware of the challenges unique to transgender and non-binary people and their loved ones including discrimination, stigma, rejection, and oppression.
In my private practice, I specialize in working with the transgender and non-binary community: adults, teens and children who identify as transgender and parents with a child or adult child who identifies as transgender or non-binary. While trans identified individuals face many of the same challenges as cisgender people, such as depression, anxiety and relationship concerns, I am also aware of the challenges unique to transgender and non-binary people and their loved ones including discrimination, stigma, rejection, and oppression.
(734) 215-6159 View (734) 215-6159
Photo of Jean Leverich, PhD, LMSW, PLLC, Clinical Social Work/Therapist in Ann Arbor, MI
Jean Leverich, PhD, LMSW, PLLC
Clinical Social Work/Therapist, PhD, MSW, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
I provide EMDR for healthcare providers, first responders and helping professionals. You work hard, but painful experiences from your past keep you stuck. Perhaps you over-schedule, over-commit, and always keep yourself busy. You listen to podcasts about stress and time management, but have a hard time relaxing because your brain won’t shut off. Or you haven’t slept well in ages, and you never feel rested. Maybe you can’t stop thinking about an incident or situation, or maybe you overreact to certain people and situations or feel jumpy and panicky. You know that you have so much more potential and are ready work to feel better now.
I provide EMDR for healthcare providers, first responders and helping professionals. You work hard, but painful experiences from your past keep you stuck. Perhaps you over-schedule, over-commit, and always keep yourself busy. You listen to podcasts about stress and time management, but have a hard time relaxing because your brain won’t shut off. Or you haven’t slept well in ages, and you never feel rested. Maybe you can’t stop thinking about an incident or situation, or maybe you overreact to certain people and situations or feel jumpy and panicky. You know that you have so much more potential and are ready work to feel better now.
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Photo of Alexandria Bacarella, Clinical Social Work/Therapist in Ann Arbor, MI
Alexandria Bacarella
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48104
As a therapist, I aim to create a safe and nonjudgmental space where all my clients feel comfortable freely sharing and being their authentic self. I have experience working with a variety of symptoms stemming from depression, anxiety, substance use, ADHD, low self-esteem, and life changes.
As a therapist, I aim to create a safe and nonjudgmental space where all my clients feel comfortable freely sharing and being their authentic self. I have experience working with a variety of symptoms stemming from depression, anxiety, substance use, ADHD, low self-esteem, and life changes.
(734) 985-2076 View (734) 985-2076
Photo of Kyle Roberts, Clinical Social Work/Therapist in Ann Arbor, MI
Kyle Roberts
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48108
Something needs to change, but you cannot put your finger on what that change is or how to go about making it. Life feels overwhelming and unrelenting and lacks meaning. You might be thinking, "My life is not everything I want it to be, and I want to figure out why that is." Perhaps, you wonder what makes you YOU and what that means for your work, your relationships, or personal self-growth. In therapy, we will holistically consider your story as we seek to restore balance and facilitate lasting change. You want to write new chapters in your story. Therapy can help you put pen to paper.
Something needs to change, but you cannot put your finger on what that change is or how to go about making it. Life feels overwhelming and unrelenting and lacks meaning. You might be thinking, "My life is not everything I want it to be, and I want to figure out why that is." Perhaps, you wonder what makes you YOU and what that means for your work, your relationships, or personal self-growth. In therapy, we will holistically consider your story as we seek to restore balance and facilitate lasting change. You want to write new chapters in your story. Therapy can help you put pen to paper.
(734) 390-4609 View (734) 390-4609
Photo of Pietruck Therapy Services PLLC, Clinical Social Work/Therapist in Ann Arbor, MI
Pietruck Therapy Services PLLC
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48103
Pietruck Therapy Services (PTS) is a private group practice. PTS hopes to build mutual respect, trust and create a safe space with all clients. PTS has a commitment to providing culturally responsive services and strives to provide the upmost ethical practices. We are enthusiastic about working with children and families who are or have experienced trauma. We are very passionate about the work we do with children, adolescents, young adults and adults experiencing depression, anxiety, life adjustments, ADHD and those who identify as LGBTQIA+. We also have training and experience working with individuals who are on the ASD spectrum.
Pietruck Therapy Services (PTS) is a private group practice. PTS hopes to build mutual respect, trust and create a safe space with all clients. PTS has a commitment to providing culturally responsive services and strives to provide the upmost ethical practices. We are enthusiastic about working with children and families who are or have experienced trauma. We are very passionate about the work we do with children, adolescents, young adults and adults experiencing depression, anxiety, life adjustments, ADHD and those who identify as LGBTQIA+. We also have training and experience working with individuals who are on the ASD spectrum.
(734) 436-3311 View (734) 436-3311
Photo of Arukah Wellness Journey LLC, Clinical Social Work/Therapist in Ann Arbor, MI
Arukah Wellness Journey LLC
Clinical Social Work/Therapist, MSW, LCSW, CTP-C
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Not accepting new clients
Greetings! My name is Jatera and I am a Licensed Clinical Therapist specializing in Trauma Focused Care for Adults. I graduated in 2011 from Eastern Michigan University with my MSW degree in Family & Children Services. I also have been trained as a Certified Clinical Trauma Specialist by the National Institute for Trauma and Loss. I have 15 plus years of clinical and case management experience across a variety of settings and age groups. I use a blend of evidence-based programs and practices including EMDR, CBT, Exposure, Cognitive Processing, DBT, ACT, Imagery Rehearsal, MI, Solution-Focused
Greetings! My name is Jatera and I am a Licensed Clinical Therapist specializing in Trauma Focused Care for Adults. I graduated in 2011 from Eastern Michigan University with my MSW degree in Family & Children Services. I also have been trained as a Certified Clinical Trauma Specialist by the National Institute for Trauma and Loss. I have 15 plus years of clinical and case management experience across a variety of settings and age groups. I use a blend of evidence-based programs and practices including EMDR, CBT, Exposure, Cognitive Processing, DBT, ACT, Imagery Rehearsal, MI, Solution-Focused
(734) 530-4138 View (734) 530-4138
Photo of Vanessa Marry, Clinical Social Work/Therapist in Ann Arbor, MI
Vanessa Marry
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48108
Not accepting new clients
The cornerstone of any effective therapy experience is a good relationship. The relationship between therapist and client can provide an opportunity for working through difficult emotions and experiences, both past and present. I strive to develop a nonjudgmental partnership with each person I see in therapy, keeping in mind that every person and situation is unique. This allows us, together, to explore and understand the issues that bring you to therapy and how to begin to resolve them.
The cornerstone of any effective therapy experience is a good relationship. The relationship between therapist and client can provide an opportunity for working through difficult emotions and experiences, both past and present. I strive to develop a nonjudgmental partnership with each person I see in therapy, keeping in mind that every person and situation is unique. This allows us, together, to explore and understand the issues that bring you to therapy and how to begin to resolve them.
(734) 393-4307 View (734) 393-4307
Photo of Kathleen Nelson, LMSW, ACSW, Clinical Social Work/Therapist in Ann Arbor, MI
Kathleen Nelson, LMSW, ACSW
Clinical Social Work/Therapist, LMSW, ACSW, GC-C
Verified Verified
Ann Arbor, MI 48104
Are you having difficulty managing your anxiety or moving forward in your grief? You feel overwhelmed and unsure of what to do. The Negative Committee inside your head won't shut up & sit down. You want to break free from self-doubt, overthinking, people-pleasing. You are harder on yourself than on others. You worry when you don't have anything to worry about. You've experienced a loss & wonder how life will ever feel normal again. You're struggling to make sense of this loss. You don't know what the "new normal" is & want the old one back. You feel paralyzed, depressed, relieved, guilty in your grief all at the same time.
Are you having difficulty managing your anxiety or moving forward in your grief? You feel overwhelmed and unsure of what to do. The Negative Committee inside your head won't shut up & sit down. You want to break free from self-doubt, overthinking, people-pleasing. You are harder on yourself than on others. You worry when you don't have anything to worry about. You've experienced a loss & wonder how life will ever feel normal again. You're struggling to make sense of this loss. You don't know what the "new normal" is & want the old one back. You feel paralyzed, depressed, relieved, guilty in your grief all at the same time.
(734) 720-1792 View (734) 720-1792
Photo of Corey Woodhouse Counseling And Clinical Supervision, Licensed Professional Counselor in Ann Arbor, MI
Corey Woodhouse Counseling And Clinical Supervision
Licensed Professional Counselor, LPC, LLP, QIDP
Verified Verified
Ann Arbor, MI 48103  (Online Only)
I am passionate about helping children and adults to recognize, express, and manage their feelings and develop resilience, gain self-acceptance, and learn skills for self-regulation and self-expression so they can feel a full spectrum of their emotions without fear of being overwhelmed by them. I have extensive experience working with children and adults experiencing anxiety, trauma, and grief using trauma informed and strengths based approaches. In the clinical supervision services I provide, my goal is to empower you to become a skilled, self-aware, and ethically grounded counselor.
I am passionate about helping children and adults to recognize, express, and manage their feelings and develop resilience, gain self-acceptance, and learn skills for self-regulation and self-expression so they can feel a full spectrum of their emotions without fear of being overwhelmed by them. I have extensive experience working with children and adults experiencing anxiety, trauma, and grief using trauma informed and strengths based approaches. In the clinical supervision services I provide, my goal is to empower you to become a skilled, self-aware, and ethically grounded counselor.
(734) 508-8814 View (734) 508-8814
Photo of Buffy Lynn Dutro, Clinical Social Work/Therapist in Ann Arbor, MI
Buffy Lynn Dutro
Clinical Social Work/Therapist, LLMSW, MSW, LSW
Verified Verified
5 Endorsed
Ann Arbor, MI 48108
“I’ve learned that people will forget what you’ve said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou. This quote had become my life motto, as it is so true, the way you have been made to feel by another is what can make or break any person. Adults who have experienced trauma, substance abuse, mental heath, emotional exhaustion, and life’s various curveballs deserve to be heard and treated in an environment that is understanding, empathetic, safe, stable, supportive, and non judgmental to begin their journey to heal.
“I’ve learned that people will forget what you’ve said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou. This quote had become my life motto, as it is so true, the way you have been made to feel by another is what can make or break any person. Adults who have experienced trauma, substance abuse, mental heath, emotional exhaustion, and life’s various curveballs deserve to be heard and treated in an environment that is understanding, empathetic, safe, stable, supportive, and non judgmental to begin their journey to heal.
(734) 275-2707 View (734) 275-2707
Wendy L Thompson
Psychologist, PhD, LP, Fully, License
Verified Verified
Ann Arbor, MI 48104
Are you feeling sad, depressed, worried, fighting, arguing, anxious, feeling stuck, unhappy, having communication issues, inattention, concentration problems, social skills problems, low self confidence, relationship problems, or need crisis intervention? Have you experienced trauma? Do you want to enhance peek performance in sports or everyday life with the development of mental skills (concentration, imagery, self talk, etc.)? I worked with a diversity of problems including parenting skills, child behavior disorders, autism, marital discord, job finding skills, fears and nervous habits, stress, depression, assertiveness training, panic disorder, phobias, social skills deficit, emotional and behavioral problems. I specialize in cognitive behavior therapy.
Are you feeling sad, depressed, worried, fighting, arguing, anxious, feeling stuck, unhappy, having communication issues, inattention, concentration problems, social skills problems, low self confidence, relationship problems, or need crisis intervention? Have you experienced trauma? Do you want to enhance peek performance in sports or everyday life with the development of mental skills (concentration, imagery, self talk, etc.)? I worked with a diversity of problems including parenting skills, child behavior disorders, autism, marital discord, job finding skills, fears and nervous habits, stress, depression, assertiveness training, panic disorder, phobias, social skills deficit, emotional and behavioral problems. I specialize in cognitive behavior therapy.
(734) 720-8574 View (734) 720-8574
Photo of Elizabeth Yu, Limited Licensed Psychologist in Ann Arbor, MI
Elizabeth Yu
Limited Licensed Psychologist, PhD
Verified Verified
Ann Arbor, MI 48103
Waitlist for new clients
I am especially passionate about working with individuals who are struggling with: Anxiety (including Generalized Anxiety Disorder, Social Anxiety Disorder, adjustment to life stressor/transition); Obsessive Compulsive Disorder; and finding meaning and purpose in their lives. I also work with couples who are struggling with: communication difficulties, maladaptive interactions, and wanting to build a stronger connection; one or both partners' ADHD symptoms impacting the relationship; one or both partners' Anxiety/OCD symptoms impacting the relationship, and trying to conceive/infertility stress and the impact on the relationship
I am especially passionate about working with individuals who are struggling with: Anxiety (including Generalized Anxiety Disorder, Social Anxiety Disorder, adjustment to life stressor/transition); Obsessive Compulsive Disorder; and finding meaning and purpose in their lives. I also work with couples who are struggling with: communication difficulties, maladaptive interactions, and wanting to build a stronger connection; one or both partners' ADHD symptoms impacting the relationship; one or both partners' Anxiety/OCD symptoms impacting the relationship, and trying to conceive/infertility stress and the impact on the relationship
(734) 875-9198 View (734) 875-9198

How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
87% Depression
77% Self Esteem
75% Relationship Issues
70% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
55% Blue Care Network
48% Aetna

How Therapists in Ann Arbor, MI see their clients

62% In Person and Online
38% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.