Therapists in Denver, CO

View neighborhoods in Denver
Photo of Kelly Wiepking, Clinical Social Work/Therapist in Denver, CO
Kelly Wiepking
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80220
Are your emotions feeling out of your control? Are you struggling to feel contentment and enjoyment? Are you wanting to change personal or generational patterns of coping? The answers to these questions can affect how you feel about yourself resulting in symptoms of anxiety, PTSD and depression. I help my clients understand what is causing their distress or stagnation so they can discover healing and more flexibility in the present. This process help free my clients from the constraints that keep them stuck. If you feel ready to find more answers for yourself, I am here to help you explore in a safe, supportive and inclusive space.
Are your emotions feeling out of your control? Are you struggling to feel contentment and enjoyment? Are you wanting to change personal or generational patterns of coping? The answers to these questions can affect how you feel about yourself resulting in symptoms of anxiety, PTSD and depression. I help my clients understand what is causing their distress or stagnation so they can discover healing and more flexibility in the present. This process help free my clients from the constraints that keep them stuck. If you feel ready to find more answers for yourself, I am here to help you explore in a safe, supportive and inclusive space.
(720) 907-8977 View (720) 907-8977
Photo of Kaila Fluss, Licensed Professional Counselor in Denver, CO
Kaila Fluss
Licensed Professional Counselor, MA, LPC, BCN
Verified Verified
Denver, CO 80205  (Online Only)
It is my honor to work with you around whatever may be happening in your life, or in your relationship to life, that brings you here. I provide authentic, compassionate, and truly transformative care that empowers individuals to heal and grow through life’s many challenges. My style is eclectic, blending interventions from Somatic therapy, Person-centered therapy, ACT, and Gestalt. I utilize EMDR to help clients process trauma. I am also passionate about work with individuals related to identity and individuation, career and workplace, and self-actualization.
It is my honor to work with you around whatever may be happening in your life, or in your relationship to life, that brings you here. I provide authentic, compassionate, and truly transformative care that empowers individuals to heal and grow through life’s many challenges. My style is eclectic, blending interventions from Somatic therapy, Person-centered therapy, ACT, and Gestalt. I utilize EMDR to help clients process trauma. I am also passionate about work with individuals related to identity and individuation, career and workplace, and self-actualization.
(303) 529-7648 View (303) 529-7648
Photo of Matthew McCall, Psychologist in Denver, CO
Matthew McCall
Psychologist, PsyD
Verified Verified
Denver, CO 80210
I love to work with folks who are struggling to make their way in life, who hope that life can be better, but aren't quite sure how. I understand how desperate life can feel, and also how real healing can transform the way you feel in your own skin. There are times when we know something's wrong, and can't figure it out on our own. Maybe you feel "crazy" in relationships, experience debilitating depression, anxiety, or panic, or are relying on unhealthy habits to cope with your day to day life. Maybe all of the above. If this describes you, take heart, because real healing is possible, and I would like to help.
I love to work with folks who are struggling to make their way in life, who hope that life can be better, but aren't quite sure how. I understand how desperate life can feel, and also how real healing can transform the way you feel in your own skin. There are times when we know something's wrong, and can't figure it out on our own. Maybe you feel "crazy" in relationships, experience debilitating depression, anxiety, or panic, or are relying on unhealthy habits to cope with your day to day life. Maybe all of the above. If this describes you, take heart, because real healing is possible, and I would like to help.
(937) 998-4190 View (937) 998-4190
Photo of Addy Danielle Oneil, Clinical Social Work/Therapist in Denver, CO
Addy Danielle Oneil
Clinical Social Work/Therapist, LCSW, SAC-IT
Verified Verified
1 Endorsed
Denver, CO 80223  (Online Only)
Waitlist for new clients
Addy is a licensed clinical social worker with over 10 years of experience in the field of mental health. Addy also holds her Substance Abuse Counseling in training license. Addy specializes in supporting individuals through the complexities of mental health, particularly those navigating the impacts of substance misuse, trauma, domestic violence, depression, anxiety, bipolar, ADHD, and difficult life transitions.
Addy is a licensed clinical social worker with over 10 years of experience in the field of mental health. Addy also holds her Substance Abuse Counseling in training license. Addy specializes in supporting individuals through the complexities of mental health, particularly those navigating the impacts of substance misuse, trauma, domestic violence, depression, anxiety, bipolar, ADHD, and difficult life transitions.
(262) 299-7466 View (262) 299-7466
Photo of Lesley Loftis, Licensed Professional Counselor in Denver, CO
Lesley Loftis
Licensed Professional Counselor, MA, LPC, CHHC
Verified Verified
Denver, CO 80218
Waitlist for new clients
Stressed? Burned out? Can't sleep? It's time to get our of your head and back into your body! I use a holistic, mind-body-spirit focused approach to my therapy and health coaching. My goal is to provide a safe, non-judgmental space to help you create new pathways for growth, meaning, self-compassion and a better understanding of your life experience. I believe we all possess the strength to overcome life's challenges, but often we need extra guidance, support and new "tools" to get to a more fulfilling place.
Stressed? Burned out? Can't sleep? It's time to get our of your head and back into your body! I use a holistic, mind-body-spirit focused approach to my therapy and health coaching. My goal is to provide a safe, non-judgmental space to help you create new pathways for growth, meaning, self-compassion and a better understanding of your life experience. I believe we all possess the strength to overcome life's challenges, but often we need extra guidance, support and new "tools" to get to a more fulfilling place.
(720) 943-7541 View (720) 943-7541
Photo of Keely Mortenson, Marriage & Family Therapist in Denver, CO
Keely Mortenson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Denver, CO 80211
I have over 18 yrs of providing therapy to individuals. I use a collaborative approach, working with your strengths and needs to achieve healing and growth. I strive to provide a comfortable and non-judgmental space and believe that a strong therapeutic relationship is key to a successful experience in therapy. I enjoy working with a holistic and mindfulness perspective, joining mind and body to improve quality of life and increase happiness. I believe the most effective therapy is that which balances acceptance and change skills. My goal is for you to not only feel listened to, but feel that you have tools needed to make change.
I have over 18 yrs of providing therapy to individuals. I use a collaborative approach, working with your strengths and needs to achieve healing and growth. I strive to provide a comfortable and non-judgmental space and believe that a strong therapeutic relationship is key to a successful experience in therapy. I enjoy working with a holistic and mindfulness perspective, joining mind and body to improve quality of life and increase happiness. I believe the most effective therapy is that which balances acceptance and change skills. My goal is for you to not only feel listened to, but feel that you have tools needed to make change.
(651) 362-1560 View (651) 362-1560
Photo of Helping Together LLC, Licensed Professional Counselor in Denver, CO
Helping Together LLC
Licensed Professional Counselor, BCBA, LPC, MHC
Verified Verified
Denver, CO 80209
I'm Donna Nazarchyk, a licensed therapist and a BCBA. I hold a LPC License in Colorado, Hawaii (Telehealth) and Florida (Telehealth). I work in the afternoons (after everyone gets off of work) and I have Sunday slots open as well. Please visit my website for the best way to contact me and updated insurance partners! www.htogetherllc.com
I'm Donna Nazarchyk, a licensed therapist and a BCBA. I hold a LPC License in Colorado, Hawaii (Telehealth) and Florida (Telehealth). I work in the afternoons (after everyone gets off of work) and I have Sunday slots open as well. Please visit my website for the best way to contact me and updated insurance partners! www.htogetherllc.com
(720) 597-7582 View (720) 597-7582
Photo of Bekka Jacobs, Clinical Social Work/Therapist in Denver, CO
Bekka Jacobs
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80209
You are an inherently resilient being who may sometimes need support through life challenges, strategies to move through the past or present, or just simply someone safe to talk to, and that is what I am here to help with. Each person is made up of valuable strengths that can be of great use to them in navigating life’s journey—my job is to help you realize and expand upon those strengths to empower yourself, all while in a safe environment. I have worked in intensive outpatient, inpatient, and outpatient settings and use this experience to help my clients wherever they may be on their journey.
You are an inherently resilient being who may sometimes need support through life challenges, strategies to move through the past or present, or just simply someone safe to talk to, and that is what I am here to help with. Each person is made up of valuable strengths that can be of great use to them in navigating life’s journey—my job is to help you realize and expand upon those strengths to empower yourself, all while in a safe environment. I have worked in intensive outpatient, inpatient, and outpatient settings and use this experience to help my clients wherever they may be on their journey.
(720) 806-4207 View (720) 806-4207
Photo of Rachel Bornstein, Counselor in Denver, CO
Rachel Bornstein
Counselor, LPCC, PMH-C
Verified Verified
1 Endorsed
Denver, CO 80218
As a dedicated therapist, I focus on supporting women and mothers through a safe, non-judgmental space. My therapy style is supportive, compassionate, and tailored to fit your individual needs. My goal is to understand your values, perspectives, and experiences and offer therapy that meets you where you are and guides you to where you want to be. I am a mental health advocate who believes therapy isn’t about fixing people who are broken; it’s about healing from hurt, challenging beliefs that no longer serve us, and building new perspectives. Therapy is a gateway to prioritizing yourself, your relationships, and your overall health.
As a dedicated therapist, I focus on supporting women and mothers through a safe, non-judgmental space. My therapy style is supportive, compassionate, and tailored to fit your individual needs. My goal is to understand your values, perspectives, and experiences and offer therapy that meets you where you are and guides you to where you want to be. I am a mental health advocate who believes therapy isn’t about fixing people who are broken; it’s about healing from hurt, challenging beliefs that no longer serve us, and building new perspectives. Therapy is a gateway to prioritizing yourself, your relationships, and your overall health.
(720) 703-9475 View (720) 703-9475
Photo of Camille A. Ness, Licensed Professional Counselor in Denver, CO
Camille A. Ness
Licensed Professional Counselor, LAC, LPC
Verified Verified
1 Endorsed
Denver, CO 80222  (Online Only)
Book online at anewlightcounseling.com. Camille is a dedicated mental health professional with extensive experience in the field, having started her practice in 2017. She earned her undergraduate degree in Psychology from Metropolitan State University of Denver, setting the foundation for her empathetic and compassionate approach to counseling. Driven to expand her expertise, she pursued a Master's degree in Clinical Mental Health Counseling from Adams State University. Her rich and diverse experience includes working with individuals, groups, and families.
Book online at anewlightcounseling.com. Camille is a dedicated mental health professional with extensive experience in the field, having started her practice in 2017. She earned her undergraduate degree in Psychology from Metropolitan State University of Denver, setting the foundation for her empathetic and compassionate approach to counseling. Driven to expand her expertise, she pursued a Master's degree in Clinical Mental Health Counseling from Adams State University. Her rich and diverse experience includes working with individuals, groups, and families.
(720) 619-6112 View (720) 619-6112
Photo of Paul A. Bretz, Clinical Social Work/Therapist in Denver, CO
Paul A. Bretz
Clinical Social Work/Therapist, DMin, LCSW, MHSA
Verified Verified
Denver, CO 80222
I offer intensives & workshops for individuals, couples, and those specialized for LGBTQIA individuals, couples / partners. Imago Relationship Therapy (IRT) is a creative approach to developing healthy relationships. It is designed to help conflict within relationships become opportunities for healing and growth. The approach is also designed to help good relationships gain new tools and perspectives on further developing the depth of the connection between partners. The term "imago" is Latin for "image," and within the context of IRT, it refers to our individual “emotional blueprint” or our "unconscious image of familiar love."
I offer intensives & workshops for individuals, couples, and those specialized for LGBTQIA individuals, couples / partners. Imago Relationship Therapy (IRT) is a creative approach to developing healthy relationships. It is designed to help conflict within relationships become opportunities for healing and growth. The approach is also designed to help good relationships gain new tools and perspectives on further developing the depth of the connection between partners. The term "imago" is Latin for "image," and within the context of IRT, it refers to our individual “emotional blueprint” or our "unconscious image of familiar love."
(303) 416-6163 x100 View (303) 416-6163 x100
Photo of Alpenglow Mind + Body, Clinical Social Work/Therapist in Denver, CO
Alpenglow Mind + Body
Clinical Social Work/Therapist, LCSW, PMH-C, RYT
Verified Verified
Denver, CO 80220  (Online Only)
Whether you feel stuck, have spiraling thoughts, desire healthier relationships, or face the challenges of motherhood, let's navigate these experiences together. I support women in their 20s and 30s who are seeking to build lives filled with greater meaning and fulfillment. Our journey entails discovering the areas in which you aspire to grow, delving into your core values, and nurturing authenticity. I guide clients in enhancing the mind-body connection, increasing self-awareness and compassion, and providing tools to live authentically. Together, we'll uncover the path to living a life aligned with your true self.
Whether you feel stuck, have spiraling thoughts, desire healthier relationships, or face the challenges of motherhood, let's navigate these experiences together. I support women in their 20s and 30s who are seeking to build lives filled with greater meaning and fulfillment. Our journey entails discovering the areas in which you aspire to grow, delving into your core values, and nurturing authenticity. I guide clients in enhancing the mind-body connection, increasing self-awareness and compassion, and providing tools to live authentically. Together, we'll uncover the path to living a life aligned with your true self.
(720) 594-6584 View (720) 594-6584
Photo of Pamela Brody, Psychologist in Denver, CO
Pamela Brody
Psychologist, PhD
Verified Verified
Denver, CO 80246
Are you struggling with anxiety or insomnia? I specialize in evidence-based treatments including Cognitive Behavioral Therapy, EMDR, Acceptance and Commitment Therapy, and Internal Family Systems Therapy. I'm passionate about helping people with anxiety, depression, and insomnia, and have decades of experience, including teaching and supervising others in the field. I provide compassionate, affirming treatment of the highest quality with a warm and engaging approach. I have extensive experience with panic disorder, post-traumatic stress, social anxiety, CBT for insomnia, relationship issues, and depressive disorders.
Are you struggling with anxiety or insomnia? I specialize in evidence-based treatments including Cognitive Behavioral Therapy, EMDR, Acceptance and Commitment Therapy, and Internal Family Systems Therapy. I'm passionate about helping people with anxiety, depression, and insomnia, and have decades of experience, including teaching and supervising others in the field. I provide compassionate, affirming treatment of the highest quality with a warm and engaging approach. I have extensive experience with panic disorder, post-traumatic stress, social anxiety, CBT for insomnia, relationship issues, and depressive disorders.
(303) 647-9342 View (303) 647-9342
Photo of Counseling Colorado, PLLC, Drug & Alcohol Counselor in Denver, CO
Counseling Colorado, PLLC
Drug & Alcohol Counselor, MA, LPC, LAC, NCC
Verified Verified
Denver, CO 80222
Are you living the life you want? Recovery is a choice and I am here to help. Getting help is not a sign of weakness; it is the empowerment of one's internal strength. I have a passion for creating a therapeutic alliance with clients to help them achieve their goals and to become their best self. Utilizing evidence based therapies, I am able to peel back the layers and get to the heart of one's core issues, resulting in healing. Choosing to seek professional help is a big decision and choosing the right counselor is essential to achieving success."
Are you living the life you want? Recovery is a choice and I am here to help. Getting help is not a sign of weakness; it is the empowerment of one's internal strength. I have a passion for creating a therapeutic alliance with clients to help them achieve their goals and to become their best self. Utilizing evidence based therapies, I am able to peel back the layers and get to the heart of one's core issues, resulting in healing. Choosing to seek professional help is a big decision and choosing the right counselor is essential to achieving success."
(720) 548-1604 View (720) 548-1604
Photo of Allie Betzer, Pre-Licensed Professional in Denver, CO
Allie Betzer
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80246  (Online Only)
It shows a lot of strength to take the first step toward mental wellness. You may be feeling completely overwhelmed right now; stuck in a constant loop of anxiety, depression, or both. You may be feeling as if you’ve been trying to handle this alone for too long. Maybe you are seeking to gain a deeper understanding of yourself. Rest assured, you are not alone. These thoughts and feelings are perfectly normal and we all experience them to some degree as we journey through our lives. Let’s work together to clear a path for growth and move toward healing, one step at a time. You’ve already taken that first step on your own.
It shows a lot of strength to take the first step toward mental wellness. You may be feeling completely overwhelmed right now; stuck in a constant loop of anxiety, depression, or both. You may be feeling as if you’ve been trying to handle this alone for too long. Maybe you are seeking to gain a deeper understanding of yourself. Rest assured, you are not alone. These thoughts and feelings are perfectly normal and we all experience them to some degree as we journey through our lives. Let’s work together to clear a path for growth and move toward healing, one step at a time. You’ve already taken that first step on your own.
(720) 802-2741 View (720) 802-2741
Photo of Meridith Marshall, Marriage and Family Therapist Candidate in Denver, CO
Meridith Marshall
Marriage and Family Therapist Candidate, LMFTC
Verified Verified
1 Endorsed
Denver, CO 80222
Meridith uses Emotionally Focused Therapy with her clients to better understand how emotions are influencing the decision-making process in relationships and family systems. She enjoys working with individuals, couples, families, and business partners struggling with anxiety, ADHD, trauma, and relationship challenges. You’ll find her approach is solution-oriented, which is why she likes to begin new client engagements by discussing and defining the outcomes to be worked toward in therapy. She uses a multicultural lens in her practice to create space for cultural influences and perspectives that have shaped her clients’ lives.
Meridith uses Emotionally Focused Therapy with her clients to better understand how emotions are influencing the decision-making process in relationships and family systems. She enjoys working with individuals, couples, families, and business partners struggling with anxiety, ADHD, trauma, and relationship challenges. You’ll find her approach is solution-oriented, which is why she likes to begin new client engagements by discussing and defining the outcomes to be worked toward in therapy. She uses a multicultural lens in her practice to create space for cultural influences and perspectives that have shaped her clients’ lives.
(720) 802-0829 View (720) 802-0829
Photo of Natasha Alvandi, Licensed Professional Counselor Candidate in Denver, CO
Natasha Alvandi
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
Hi! It takes a lot to ask for help, and I am glad that you are here. Are you feeling stressed, anxious, or depressed? Do you feel like you have lost sight of your goals and who you are? Are you having trouble communicating? Is the pain from your past pervading your current relationships? Do you feel like you “should” be happy, but you just don’t have the energy anymore? You are not alone. In the confidential, judgment-free space of therapy, we can embark together on your authentic journey of self-discovery. All are welcome. Bring the whole of who you are—your culture, beliefs, and dreams—into the room with you.
Hi! It takes a lot to ask for help, and I am glad that you are here. Are you feeling stressed, anxious, or depressed? Do you feel like you have lost sight of your goals and who you are? Are you having trouble communicating? Is the pain from your past pervading your current relationships? Do you feel like you “should” be happy, but you just don’t have the energy anymore? You are not alone. In the confidential, judgment-free space of therapy, we can embark together on your authentic journey of self-discovery. All are welcome. Bring the whole of who you are—your culture, beliefs, and dreams—into the room with you.
(303) 857-5520 View (303) 857-5520
Photo of Lukas Schafer, Marriage & Family Therapist in Denver, CO
Lukas Schafer
Marriage & Family Therapist, LMFT, LPC
Verified Verified
1 Endorsed
Denver, CO 80222  (Online Only)
I work best with clients who are looking inward to illuminate their path forward. I'm passionate about working with couples/relationships to navigate conflict, create connection, build emotional/physical intimacy, heal relationship injuries, decide when to stay together or gracefully separate, and to help new relationships build bonds that will help them thrive. I am also excited to work with individuals by helping them discover themselves and find healing. I believe that our pain and struggles, as well as healing, are often connected to our relationships – with ourselves, our partners and families, and the cultures we live in.
I work best with clients who are looking inward to illuminate their path forward. I'm passionate about working with couples/relationships to navigate conflict, create connection, build emotional/physical intimacy, heal relationship injuries, decide when to stay together or gracefully separate, and to help new relationships build bonds that will help them thrive. I am also excited to work with individuals by helping them discover themselves and find healing. I believe that our pain and struggles, as well as healing, are often connected to our relationships – with ourselves, our partners and families, and the cultures we live in.
(720) 707-3062 View (720) 707-3062
Photo of Lucy Stahl, Pre-Licensed Professional in Denver, CO
Lucy Stahl
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80237
“I don’t feel I am in the driver's seat of my life anymore”; “The demands of work have become too difficult to manage”; “I am tired of barely keeping my head above water”....Do you relate to any of these thoughts? Maybe similar ones? You don't have to address them alone and you don't have to feel stuck forever. I am in a position to help. Together, we can work to brighten the light at the end of the tunnel by making the change you are looking for achievable. Whatever the situation is, we can collaborate to find working solutions for you based on your needs.
“I don’t feel I am in the driver's seat of my life anymore”; “The demands of work have become too difficult to manage”; “I am tired of barely keeping my head above water”....Do you relate to any of these thoughts? Maybe similar ones? You don't have to address them alone and you don't have to feel stuck forever. I am in a position to help. Together, we can work to brighten the light at the end of the tunnel by making the change you are looking for achievable. Whatever the situation is, we can collaborate to find working solutions for you based on your needs.
(719) 626-4414 View (719) 626-4414
Photo of Christina Carrigan, Licensed Professional Counselor in Denver, CO
Christina Carrigan
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80230
I have been a Licensed Professional Counselor (LPC) since 2017. I have had the opportunity to work with multiple populations, including refugees, survivors of sexual assault and domestic violence, individuals struggling with eating disorders, depression, anxiety, ADHD, substance abuse and sexual addictions. Seeing people's hope and desire to survive has always inspired me as a counselor, which pushes me to provide empathy for all those I have the honor of working with. I am a Level Two EMDR therapist, with eight years of trauma informed care working with PTSD, depression and anxiety.
I have been a Licensed Professional Counselor (LPC) since 2017. I have had the opportunity to work with multiple populations, including refugees, survivors of sexual assault and domestic violence, individuals struggling with eating disorders, depression, anxiety, ADHD, substance abuse and sexual addictions. Seeing people's hope and desire to survive has always inspired me as a counselor, which pushes me to provide empathy for all those I have the honor of working with. I am a Level Two EMDR therapist, with eight years of trauma informed care working with PTSD, depression and anxiety.
(720) 802-2598 View (720) 802-2598

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

92% Anxiety
86% Depression
79% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
70% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
67% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in Denver, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.