Therapists in Santa Monica, CA

Photo of Julie Hewett, Psychologist in Santa Monica, CA
Julie Hewett
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
I am an integrative psychologist with expertise in psychodynamic, cognitive-behavioral, & gestalt approaches. I believe in empowering others to honestly get to know themselves & clarify their needs so they can make choices that enhance relationships & bring them closer to their goals. I work with children & adults with past traumatic experiences, interpersonal difficulties, anxiety, & depression. I conduct comprehensive psychological testing to address questions related to Giftedness, ADHD, Mood/Personality, Learning Challenges/Need for Accommodations, Intellectual Ability, Learning/Memory, Attention/Executive Functioning, Etc.
I am an integrative psychologist with expertise in psychodynamic, cognitive-behavioral, & gestalt approaches. I believe in empowering others to honestly get to know themselves & clarify their needs so they can make choices that enhance relationships & bring them closer to their goals. I work with children & adults with past traumatic experiences, interpersonal difficulties, anxiety, & depression. I conduct comprehensive psychological testing to address questions related to Giftedness, ADHD, Mood/Personality, Learning Challenges/Need for Accommodations, Intellectual Ability, Learning/Memory, Attention/Executive Functioning, Etc.
(424) 365-8185 View (424) 365-8185
Photo of Sidney George, Marriage & Family Therapist Associate in Santa Monica, CA
Sidney George
Marriage & Family Therapist Associate
Verified Verified
Santa Monica, CA 90403  (Online Only)
Unfulfilling sex with your partner causes doubt to seep into the relationship. In other aspects, everything is great. You get along, have similar values, and complement each other’s qualities. However, when it comes to sex, things are confusing and unsatisfying. It’s even become a chore. Every attempt at initiating sex ends in disappointment. It’s not just about sex, either. What you long for is the feeling of connection and deep intimacy. You wonder if you’re to blame. “Maybe I’d be more desirable if I wore different clothing or behaved differently.” Your biggest fear is that these issues are symptoms of a larger problem.
Unfulfilling sex with your partner causes doubt to seep into the relationship. In other aspects, everything is great. You get along, have similar values, and complement each other’s qualities. However, when it comes to sex, things are confusing and unsatisfying. It’s even become a chore. Every attempt at initiating sex ends in disappointment. It’s not just about sex, either. What you long for is the feeling of connection and deep intimacy. You wonder if you’re to blame. “Maybe I’d be more desirable if I wore different clothing or behaved differently.” Your biggest fear is that these issues are symptoms of a larger problem.
(424) 567-6519 View (424) 567-6519
Photo of Ryan Nichole Becker, Marriage & Family Therapist Associate in Santa Monica, CA
Ryan Nichole Becker
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Santa Monica, CA 90403  (Online Only)
Whenever the topic of sex comes up, instead of feeling energized or inspired, you feel the weight of expectations and anxiety. Sex and intimacy are a part of your life that you feel unseen, but there’s constant pressure. Date nights start to sound unappealing because they often end in awkward moments or feeling disappointed instead of connected. Arousal feels like it’s been shut down, and you don’t know how to get it back. It's like you're constantly navigating through a maze, trying to find a way to be true to who you are, among all the noise telling you who you should be. You long for deeper connection and loving intimacy.
Whenever the topic of sex comes up, instead of feeling energized or inspired, you feel the weight of expectations and anxiety. Sex and intimacy are a part of your life that you feel unseen, but there’s constant pressure. Date nights start to sound unappealing because they often end in awkward moments or feeling disappointed instead of connected. Arousal feels like it’s been shut down, and you don’t know how to get it back. It's like you're constantly navigating through a maze, trying to find a way to be true to who you are, among all the noise telling you who you should be. You long for deeper connection and loving intimacy.
(424) 377-2370 View (424) 377-2370
Photo of Lea Roussos, Marriage & Family Therapist in Santa Monica, CA
Lea Roussos
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401
I specialize in treating all types of eating disorders and trauma. Are you struggling with depression, anxiety or early childhood trauma? We know that trauma lives in our bodies and affects the way we operate in the world. Therapy is a collaborative journey. We will work together to change the things that are not serving you. I include mindfulness meditation as a tool that can help you be present to your life! If we don't pay attention, we'll miss the moment. I also incorporate EMDR (eye-movement desensitization reprocessing) a protocol for working with trauma to help you move through early childhood experiences.
I specialize in treating all types of eating disorders and trauma. Are you struggling with depression, anxiety or early childhood trauma? We know that trauma lives in our bodies and affects the way we operate in the world. Therapy is a collaborative journey. We will work together to change the things that are not serving you. I include mindfulness meditation as a tool that can help you be present to your life! If we don't pay attention, we'll miss the moment. I also incorporate EMDR (eye-movement desensitization reprocessing) a protocol for working with trauma to help you move through early childhood experiences.
(855) 284-7075 View (855) 284-7075
Photo of Janice Taylor, Marriage & Family Therapist in Santa Monica, CA
Janice Taylor
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90401  (Online Only)
I offer a pragmatic approach designed to help clients identify and change behaviors that are preventing them from living the life they want. We all developed coping strategies when we were young to protect ourselves. While they helped us survive at the time, they are often the very things holding us back now.
I offer a pragmatic approach designed to help clients identify and change behaviors that are preventing them from living the life they want. We all developed coping strategies when we were young to protect ourselves. While they helped us survive at the time, they are often the very things holding us back now.
(213) 986-2812 View (213) 986-2812
Photo of Annie Armstrong Miyao, Marriage & Family Therapist in Santa Monica, CA
Annie Armstrong Miyao
Marriage & Family Therapist, MA
Verified Verified
5 Endorsed
Santa Monica, CA 90405
As a psychotherapist I work from a compassionate and practical perspective. My work is holistic and includes a creative exploration of the client's life experience, building awareness and mindfulness, reconnecting to the cues the body gives, and reinforcing positive experiences. I help clients to identify undiscovered potential, create change, and work through a myriad of issues. These issues range from depression and anxiety to questions about where to go next in career and, "Why do I keep dating the wrong person?". Clients come to me to work through trauma, eating disorders, substance abuse, low self-esteem, loss of meaning, and relationship issues.
As a psychotherapist I work from a compassionate and practical perspective. My work is holistic and includes a creative exploration of the client's life experience, building awareness and mindfulness, reconnecting to the cues the body gives, and reinforcing positive experiences. I help clients to identify undiscovered potential, create change, and work through a myriad of issues. These issues range from depression and anxiety to questions about where to go next in career and, "Why do I keep dating the wrong person?". Clients come to me to work through trauma, eating disorders, substance abuse, low self-esteem, loss of meaning, and relationship issues.
(424) 903-2854 View (424) 903-2854
Ned Rodriquez
Psychologist, PhD, SEP, MA, Theo
Verified Verified
Santa Monica, CA 90405
Welcome to my practice! I specialize in state-of-the-art therapy to help persons recover from stressful life experiences (e.g., developmental/family-of-origin stress & trauma, child abuse, sexual trauma, violence/crime, accidents), through therapy that heals the mind, body, energy & spirit. I address all trauma reactions: Complex PTSD, Depression, Guilt/Shame & offer caring therapy that works by integrating research-validated & new leading-edge treatments. As a highly interactive therapist, I provide feedback & experiential exercises, & work hard to create a richer & more effective therapy experiencethan traditional talk therapy.
Welcome to my practice! I specialize in state-of-the-art therapy to help persons recover from stressful life experiences (e.g., developmental/family-of-origin stress & trauma, child abuse, sexual trauma, violence/crime, accidents), through therapy that heals the mind, body, energy & spirit. I address all trauma reactions: Complex PTSD, Depression, Guilt/Shame & offer caring therapy that works by integrating research-validated & new leading-edge treatments. As a highly interactive therapist, I provide feedback & experiential exercises, & work hard to create a richer & more effective therapy experiencethan traditional talk therapy.
(310) 776-6852 View (310) 776-6852
Photo of Darcy Lubbers, Marriage & Family Therapist in Santa Monica, CA
Darcy Lubbers
Marriage & Family Therapist, PhD, MFT, ATR-BC
Verified Verified
10 Endorsed
Santa Monica, CA 90405
My work as a marriage and family therapist, clinical art therapist and somatic psychotherapist is integrative, interactive, and holistic. Drawing from over 30 years of experience in private practice, residential and outpatient treatment, I offer pathways to healing and well-being within the context of a safe and supportive environment. In my work with individuals, couples and families, treatment specialties include the healing of communication and relationship issues, depression, anxiety, trauma, family and personal illness, grief and loss.
My work as a marriage and family therapist, clinical art therapist and somatic psychotherapist is integrative, interactive, and holistic. Drawing from over 30 years of experience in private practice, residential and outpatient treatment, I offer pathways to healing and well-being within the context of a safe and supportive environment. In my work with individuals, couples and families, treatment specialties include the healing of communication and relationship issues, depression, anxiety, trauma, family and personal illness, grief and loss.
(310) 896-8889 View (310) 896-8889
Photo of Svjetlana Laterza, Clinical Social Work/Therapist in Santa Monica, CA
Svjetlana Laterza
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404
Hi there, I'm Svjetlana! I am a Licensed Clinical Social Worker with experience working in various settings, including medical facilities, and outpatient clinics, providing case management to diverse client populations. My preferred clients are the ones needing life coaching, experiencing anxiety, depression, grief and loss, relationship problems, and general life stress. I use a client-centered approach in therapy where we focus on identifying and enhancing current strengths, coping skills, resources, and support systems. I employ Cognitive Behavioral Therapy, Positive Psychology, Mindfulness, and Strength Based modalities.
Hi there, I'm Svjetlana! I am a Licensed Clinical Social Worker with experience working in various settings, including medical facilities, and outpatient clinics, providing case management to diverse client populations. My preferred clients are the ones needing life coaching, experiencing anxiety, depression, grief and loss, relationship problems, and general life stress. I use a client-centered approach in therapy where we focus on identifying and enhancing current strengths, coping skills, resources, and support systems. I employ Cognitive Behavioral Therapy, Positive Psychology, Mindfulness, and Strength Based modalities.
(424) 452-2741 View (424) 452-2741
Photo of Sheila K Bost, Marriage & Family Therapist in Santa Monica, CA
Sheila K Bost
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
A warm welcome to individuals, couples & families! I specialize in helping you move from emotional distress & confusion to enhanced well being. Old family wounds or traumas, small or large, may be holding you back from your full life. You may have only a smidgen of hope. We can build on that hope. Perhaps you gained insight into yourself and your relationships from the on Enneagram or Myers-Briggs. We can build on your insights. You have lived in emotional turmoil way too long! Make one small step forward now! I have witnessed people moving from a place of hopelessness to freedom & deliverance from old lies.
A warm welcome to individuals, couples & families! I specialize in helping you move from emotional distress & confusion to enhanced well being. Old family wounds or traumas, small or large, may be holding you back from your full life. You may have only a smidgen of hope. We can build on that hope. Perhaps you gained insight into yourself and your relationships from the on Enneagram or Myers-Briggs. We can build on your insights. You have lived in emotional turmoil way too long! Make one small step forward now! I have witnessed people moving from a place of hopelessness to freedom & deliverance from old lies.
(424) 484-3329 View (424) 484-3329
Photo of Tylo James, Marriage & Family Therapist Associate in Santa Monica, CA
Tylo James
Marriage & Family Therapist Associate, MA
Verified Verified
Santa Monica, CA 90405  (Online Only)
Being and feeling seen is healing. I believe that healing is a deep understanding of our past and ownership of the future we are creating for ourselves. I support clients who feel unprepared for life, love, or parenting. Maybe you have found yourself noticing unhealed stuff; sensations, thoughts, urges or feelings that are too big to ignore? You're not alone, growing into our best self requires self awareness and now that you have that the rest can become clearer. Taking the first step toward a more fulfilling life takes courage, I am here to support you in evolving on purpose
Being and feeling seen is healing. I believe that healing is a deep understanding of our past and ownership of the future we are creating for ourselves. I support clients who feel unprepared for life, love, or parenting. Maybe you have found yourself noticing unhealed stuff; sensations, thoughts, urges or feelings that are too big to ignore? You're not alone, growing into our best self requires self awareness and now that you have that the rest can become clearer. Taking the first step toward a more fulfilling life takes courage, I am here to support you in evolving on purpose
(424) 346-9612 View (424) 346-9612
Photo of OCD & Anxiety Program of Southern California, Psychologist in Santa Monica, CA
OCD & Anxiety Program of Southern California
Psychologist, PhD
Verified Verified
Santa Monica, CA 90405
I am a clinical psychologist and Co-Director of the OCD & Anxiety Program of Southern California. We are a group of compassionate clinicians who understand how difficult it can be to live with OCD and anxiety disorders. We specialize in providing effective treatment for Obsessive Compulsive Disorder, OC Spectrum Disorders, Anxiety Disorders, and depression. We utilize Cognitive-Behavioral Therapy (CBT), particularly Exposure and Response Prevention (E/RP), which is considered to be the gold standard for the treatment of anxiety disorders. We also utilize other effective interventions, such as mindfulness and Acceptance and Commitment Therapy.
I am a clinical psychologist and Co-Director of the OCD & Anxiety Program of Southern California. We are a group of compassionate clinicians who understand how difficult it can be to live with OCD and anxiety disorders. We specialize in providing effective treatment for Obsessive Compulsive Disorder, OC Spectrum Disorders, Anxiety Disorders, and depression. We utilize Cognitive-Behavioral Therapy (CBT), particularly Exposure and Response Prevention (E/RP), which is considered to be the gold standard for the treatment of anxiety disorders. We also utilize other effective interventions, such as mindfulness and Acceptance and Commitment Therapy.
(310) 773-3881 View (310) 773-3881
Photo of Josie Kelly, Marriage & Family Therapist in Santa Monica, CA
Josie Kelly
Marriage & Family Therapist, MA, MFT, CHT
Verified Verified
Santa Monica, CA 90401
Welcome! Please also visit my website at www josiekelly.com. I have been in private practice for over 40 years, helping people get free from pain that hinders happiness. I give clients tools to attain more refined states of balance, personal engagement and vibrance in their lives. The process of therapy is immensely creative and personally unique, and in its' special moments asks that we step into leaps of faith of being with our present experience. The benefits are priceless. Depression, anxiety, not having a sense of self, destructive thinking, procrastination, poor relationship quality are all within our control to change.
Welcome! Please also visit my website at www josiekelly.com. I have been in private practice for over 40 years, helping people get free from pain that hinders happiness. I give clients tools to attain more refined states of balance, personal engagement and vibrance in their lives. The process of therapy is immensely creative and personally unique, and in its' special moments asks that we step into leaps of faith of being with our present experience. The benefits are priceless. Depression, anxiety, not having a sense of self, destructive thinking, procrastination, poor relationship quality are all within our control to change.
(310) 421-2417 View (310) 421-2417
Photo of Zachary Sandler, Clinical Social Work/Therapist in Santa Monica, CA
Zachary Sandler
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
4 Endorsed
Santa Monica, CA 90403
My therapeutic style is grounded in the belief that authentic relationships are healing. I support people of various ethnic groups, sexual orientations and socioeconomic backgrounds to bring meaning to their lives, connect with their aliveness, and expand their sense of personal choice and freedom. My approach combines gestalt therapy, attachment theory and somatic experiencing. I am also trained in EMDR. For more than a decade I have been providing therapy to teens, adults and couples.
My therapeutic style is grounded in the belief that authentic relationships are healing. I support people of various ethnic groups, sexual orientations and socioeconomic backgrounds to bring meaning to their lives, connect with their aliveness, and expand their sense of personal choice and freedom. My approach combines gestalt therapy, attachment theory and somatic experiencing. I am also trained in EMDR. For more than a decade I have been providing therapy to teens, adults and couples.
(626) 587-3180 View (626) 587-3180
Photo of Brenda McDonald, Marriage & Family Therapist in Santa Monica, CA
Brenda McDonald
Marriage & Family Therapist, RN, MFT
Verified Verified
Santa Monica, CA 90403
Clients often seek therapy in order to effect some form of change in their lives. My work is less about change and more about understanding and acceptance. Our work is a collaborative format in which I assist you in understanding your unconscious motivations and accepting yourself just as your are. In other words, meeting you where you are and encouraging you to do the same. Change is secondary to self-acceptance. It is only when we love and accept ourselves that we can extend this grace to others. Currently we are living in a time of unprecedented uncertainness. Acceptance leads to less stress and a healthier immune system.
Clients often seek therapy in order to effect some form of change in their lives. My work is less about change and more about understanding and acceptance. Our work is a collaborative format in which I assist you in understanding your unconscious motivations and accepting yourself just as your are. In other words, meeting you where you are and encouraging you to do the same. Change is secondary to self-acceptance. It is only when we love and accept ourselves that we can extend this grace to others. Currently we are living in a time of unprecedented uncertainness. Acceptance leads to less stress and a healthier immune system.
(424) 401-3826 View (424) 401-3826
Photo of James Wood, Marriage & Family Therapist in Santa Monica, CA
James Wood
Marriage & Family Therapist, PhD, LMFT, DAC
Verified Verified
1 Endorsed
Santa Monica, CA 90404
When I begin a session with a new client, I want to present myself as a real person. I want to create a situation where the client feels comfortable being him/herself and communicating whatever is going on. I will observe closely, being as present as possible. I will listen carefully and respond when appropriate. I may ask questions or make interpretations about what we talk about, but most importantly I want the client to feel free to say whatever is on his/her mind. I want to establish a trusting relationship so we can begin to work on this person’s issues.
When I begin a session with a new client, I want to present myself as a real person. I want to create a situation where the client feels comfortable being him/herself and communicating whatever is going on. I will observe closely, being as present as possible. I will listen carefully and respond when appropriate. I may ask questions or make interpretations about what we talk about, but most importantly I want the client to feel free to say whatever is on his/her mind. I want to establish a trusting relationship so we can begin to work on this person’s issues.
(424) 236-6209 View (424) 236-6209
Photo of Aviv Michael Linden, Marriage & Family Therapist in Santa Monica, CA
Aviv Michael Linden
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90403
I work with people from all walks of life. Everyone is unique and so each client has a treatment plan that is tailored to their individual needs. People who see me for psychological treatment are often experiencing low mood, anxiety, difficulty relaxing, excessive criticism and low self esteem. Many have experienced a significant loss or a traumatic life event.​ I will help you to better understand how your present responses (emotional, behavioral, emotional and physical) are influenced by your past experiences. Working collaboratively with you, I will facilitate a safe space for you to reflect, process and grow.
I work with people from all walks of life. Everyone is unique and so each client has a treatment plan that is tailored to their individual needs. People who see me for psychological treatment are often experiencing low mood, anxiety, difficulty relaxing, excessive criticism and low self esteem. Many have experienced a significant loss or a traumatic life event.​ I will help you to better understand how your present responses (emotional, behavioral, emotional and physical) are influenced by your past experiences. Working collaboratively with you, I will facilitate a safe space for you to reflect, process and grow.
(628) 200-2396 View (628) 200-2396
Photo of Celeste Poe, Marriage & Family Therapist Associate in Santa Monica, CA
Celeste Poe
Marriage & Family Therapist Associate, LMFT
Verified Verified
Santa Monica, CA 90401
Welcome. You may have found your way here by beginning a search for support or change. But why therapy? My role is to help you highlight and eliminate the things in your life that are keeping you from contentment.This may be for your own personal development or the support of a loved one, such as a child or a spouse. The goal of my work is to support families as a whole. I work individually with children, adults, and couples. My clients often enjoy the depth of our work that includes attention to practical solutions.
Welcome. You may have found your way here by beginning a search for support or change. But why therapy? My role is to help you highlight and eliminate the things in your life that are keeping you from contentment.This may be for your own personal development or the support of a loved one, such as a child or a spouse. The goal of my work is to support families as a whole. I work individually with children, adults, and couples. My clients often enjoy the depth of our work that includes attention to practical solutions.
(424) 722-6802 View (424) 722-6802
Photo of Emily Polak, Psychologist in Santa Monica, CA
Emily Polak
Psychologist, PhD
Verified Verified
Santa Monica, CA 90405  (Online Only)
You constantly worry about what others are thinking of you. After any social event, you wonder: "Did I say something stupid?" "What if they didn’t like me?" It's exhausting feeling like you have to win everyone over. Your inner critic berates you, creating an ever-present fear of messing up. Attempting to get everything right all the time is draining. You’ve tried to change this pattern, but you still find yourself seeking approval; feeling that you’re not enough. There has to be a way to go through life without the weight of trying to fulfill everyone's expectations–a way to find confidence from within.
You constantly worry about what others are thinking of you. After any social event, you wonder: "Did I say something stupid?" "What if they didn’t like me?" It's exhausting feeling like you have to win everyone over. Your inner critic berates you, creating an ever-present fear of messing up. Attempting to get everything right all the time is draining. You’ve tried to change this pattern, but you still find yourself seeking approval; feeling that you’re not enough. There has to be a way to go through life without the weight of trying to fulfill everyone's expectations–a way to find confidence from within.
(424) 353-4135 View (424) 353-4135
Photo of Patrycja (Pati) Szafran, Associate Clinical Social Worker in Santa Monica, CA
Patrycja (Pati) Szafran
Associate Clinical Social Worker, MSW, ASW
Verified Verified
7 Endorsed
Santa Monica, CA 90404
Hi! I’m Pati, and I’m so glad you're here seeking support. I offer help for families looking to improve their home environments, and support to kids and young adults struggling with relationships, anxiety, depression, perfectionism, and obsessive-compulsive disorder (OCD). My clients often face the burden of intrusive thoughts and compulsions that affect their daily lives. Even if they appear fine on the outside, the persistent anxiety, obsessions, or rituals impact their relationships, school, or work. I use effective evidence-based treatments like ERP, with great success in providing relief and offering hope for an easier future.
Hi! I’m Pati, and I’m so glad you're here seeking support. I offer help for families looking to improve their home environments, and support to kids and young adults struggling with relationships, anxiety, depression, perfectionism, and obsessive-compulsive disorder (OCD). My clients often face the burden of intrusive thoughts and compulsions that affect their daily lives. Even if they appear fine on the outside, the persistent anxiety, obsessions, or rituals impact their relationships, school, or work. I use effective evidence-based treatments like ERP, with great success in providing relief and offering hope for an easier future.
(310) 734-2612 View (310) 734-2612

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.