Therapists in Denver, CO

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Photo of Kaley Selner, Licensed Professional Counselor Candidate in Denver, CO
Kaley Selner
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Denver, CO 80210
Are you feeling a disconnection between your body and mind, struggling to access your authentic self, or feeling strain in your relationship? Are these battles causing additional states? It's okay, and you're not alone. I am passionate about helping individuals and couples gain a deeper understanding of the roots of their attachment, how it impacts the nervous system, and how we can effectively address and unwind these patterns. Through therapy, we can reconnect, heal, and adapt to the challenges we encounter.
Are you feeling a disconnection between your body and mind, struggling to access your authentic self, or feeling strain in your relationship? Are these battles causing additional states? It's okay, and you're not alone. I am passionate about helping individuals and couples gain a deeper understanding of the roots of their attachment, how it impacts the nervous system, and how we can effectively address and unwind these patterns. Through therapy, we can reconnect, heal, and adapt to the challenges we encounter.
(720) 541-9104 View (720) 541-9104
Photo of Julia Oppy, Marriage & Family Therapist in Denver, CO
Julia Oppy
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80210
My specialty for nearly a decade has been gender and sexuality variances in children, adolescents, young adults, and their families. I also see adults with unconventional relationships and sexual identities or preferences. A warm but no-nonsense approach is provided using a range of styles and techniques to meet your individual needs. This can include emotionally focused, art therapy, solution focused, goal-oriented, and motivational interviewing, just to name a few. The most important thing is collaborating together to find what is right for you to help you heal and reach your goals.
My specialty for nearly a decade has been gender and sexuality variances in children, adolescents, young adults, and their families. I also see adults with unconventional relationships and sexual identities or preferences. A warm but no-nonsense approach is provided using a range of styles and techniques to meet your individual needs. This can include emotionally focused, art therapy, solution focused, goal-oriented, and motivational interviewing, just to name a few. The most important thing is collaborating together to find what is right for you to help you heal and reach your goals.
(303) 997-1782 View (303) 997-1782
Photo of D Nico Baker, Clinical Social Work/Therapist in Denver, CO
D Nico Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80210
The ways in which we view ourselves and understand our stories shape how we think and feel. We each come into therapy with unique experiences that inform our current ways of thinking and being; by understanding the experiences that shape us, we can shift them into narratives of empowerment, growth, and change. I am a social worker with specific experience working with men and with people from marginalized communities, including around issues of gender and sexuality. I work with people who want to feel better, overcome trauma and shame, understand how the past still affects them and strive to be better versions of themselves.
The ways in which we view ourselves and understand our stories shape how we think and feel. We each come into therapy with unique experiences that inform our current ways of thinking and being; by understanding the experiences that shape us, we can shift them into narratives of empowerment, growth, and change. I am a social worker with specific experience working with men and with people from marginalized communities, including around issues of gender and sexuality. I work with people who want to feel better, overcome trauma and shame, understand how the past still affects them and strive to be better versions of themselves.
(720) 443-2353 View (720) 443-2353
Photo of Jamee Leichtle, Licensed Professional Counselor in Denver, CO
Jamee Leichtle
Licensed Professional Counselor, LPC, LPCC, NCC
Verified Verified
3 Endorsed
Denver, CO 80202  (Online Only)
I am a passionate therapist committed to collaborating with you to heal past hurts, increase resilience & instill hope. I am an advocate for bold self-expression and speaking freely about what hurts. I offer my non-judgmental presence with the intent to help cultivate a safe space where you can show up authentically, clarify your goals, develop new skills & take initiative in your healing. As you reconnect with your wisdom within, I will apply my clinical expertise & provide unconditional support of your unique process.
I am a passionate therapist committed to collaborating with you to heal past hurts, increase resilience & instill hope. I am an advocate for bold self-expression and speaking freely about what hurts. I offer my non-judgmental presence with the intent to help cultivate a safe space where you can show up authentically, clarify your goals, develop new skills & take initiative in your healing. As you reconnect with your wisdom within, I will apply my clinical expertise & provide unconditional support of your unique process.
(720) 784-6231 View (720) 784-6231
Photo of Robyn Merchant, Licensed Professional Counselor in Denver, CO
Robyn Merchant
Licensed Professional Counselor, MAC, LPC
Verified Verified
Denver, CO 80202  (Online Only)
My name is Robyn, and I am a Licensed Professional Counselor (LPC) in Arizona and Colorado. I am located in Arizona where I offer in person or virtual sessions and offer virtual sessions to those in Colorado. I have been in the field since 2012. I have experience working in a variety of environments, populations, and diagnoses. I currently work with adults who are recovering from trauma (PTSD/CPTSD/attachment wounding) and experience anxiety, depression, panic, relationship issues, and adjustment issues. My approach to therapy is holistic and focuses on treating the mind, body, and spirit. I believe we all have an inner healer.
My name is Robyn, and I am a Licensed Professional Counselor (LPC) in Arizona and Colorado. I am located in Arizona where I offer in person or virtual sessions and offer virtual sessions to those in Colorado. I have been in the field since 2012. I have experience working in a variety of environments, populations, and diagnoses. I currently work with adults who are recovering from trauma (PTSD/CPTSD/attachment wounding) and experience anxiety, depression, panic, relationship issues, and adjustment issues. My approach to therapy is holistic and focuses on treating the mind, body, and spirit. I believe we all have an inner healer.
(720) 782-1787 View (720) 782-1787
Photo of Dr. Felicia Greher, Psychologist in Denver, CO
Dr. Felicia Greher
Psychologist, PhD, LP
Verified Verified
Denver, CO 80238  (Online Only)
Have you been feeling sad or lonely, overwhelmed with worry or self-doubt, depleted, stressed, or burned out? Maybe you feel disconnected from others, yourself, or even your own emotions. Are you grieving the loss of a loved one or the loss of how you expected something to turn out? Are you facing a significant life transition or stress in relationships, work, parenting, relocation, aging, medical issues, etc.? Are your tried-and-true ways of coping no longer working? Do you feel like you are languishing or lacking meaningful fulfillment and you desire personal growth or greater self-awareness?
Have you been feeling sad or lonely, overwhelmed with worry or self-doubt, depleted, stressed, or burned out? Maybe you feel disconnected from others, yourself, or even your own emotions. Are you grieving the loss of a loved one or the loss of how you expected something to turn out? Are you facing a significant life transition or stress in relationships, work, parenting, relocation, aging, medical issues, etc.? Are your tried-and-true ways of coping no longer working? Do you feel like you are languishing or lacking meaningful fulfillment and you desire personal growth or greater self-awareness?
(720) 707-3012 View (720) 707-3012
Photo of Tiffany Costello, Licensed Professional Counselor in Denver, CO
Tiffany Costello
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80222
Healing and growth takes place in the context of relationships - both in our relationship with ourselves, and in our relationships with others. Unfortunately, sometimes our relationships become distant, disconnected and a place of conflict, leaving us with unmet needs and just feeling “stuck.” We don’t feel safe asking for what we need, and maybe don’t even know what we need ourselves. The therapeutic relationship in counseling provides an authentic and safe place in which healing can begin to take place.
Healing and growth takes place in the context of relationships - both in our relationship with ourselves, and in our relationships with others. Unfortunately, sometimes our relationships become distant, disconnected and a place of conflict, leaving us with unmet needs and just feeling “stuck.” We don’t feel safe asking for what we need, and maybe don’t even know what we need ourselves. The therapeutic relationship in counseling provides an authentic and safe place in which healing can begin to take place.
(720) 586-4328 View (720) 586-4328
Photo of Dawn Richard, Pre-Licensed Professional in Denver, CO
Dawn Richard
Pre-Licensed Professional, MS, RP, ADDC
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
I truly acknowledge the courage it takes to seek help, and as your therapist, I am dedicated to tailoring each session to your unique needs. You will find in me a supportive, respectful, and compassionate partner, ready to provide you with a safe space for self-expression. Together, we will collaboratively set goals and develop strategies to overcome obstacles and enhance every aspect of your life. I am dedicated to creating a confidential, secure, and judgment-free sanctuary where clients can openly and authentically address life's challenges, including stressors and traumatic events that have left a lasting impact.
I truly acknowledge the courage it takes to seek help, and as your therapist, I am dedicated to tailoring each session to your unique needs. You will find in me a supportive, respectful, and compassionate partner, ready to provide you with a safe space for self-expression. Together, we will collaboratively set goals and develop strategies to overcome obstacles and enhance every aspect of your life. I am dedicated to creating a confidential, secure, and judgment-free sanctuary where clients can openly and authentically address life's challenges, including stressors and traumatic events that have left a lasting impact.
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Photo of Ricki Walker, Psychologist in Denver, CO
Ricki Walker
Psychologist, PhD, CMPC
Verified Verified
Denver, CO 80212
I am a licensed counseling psychologist and I view my purpose in therapy as providing insight and perspective, responding compassionately to concerns, and integrating a sense of humor. I strive to help people resolve their current problems in a way that also gives them the ability to deal with stressors in the future.
I am a licensed counseling psychologist and I view my purpose in therapy as providing insight and perspective, responding compassionately to concerns, and integrating a sense of humor. I strive to help people resolve their current problems in a way that also gives them the ability to deal with stressors in the future.
(720) 640-9040 View (720) 640-9040
Photo of Alexandria Hampton, Pre-Licensed Professional in Denver, CO
Alexandria Hampton
Pre-Licensed Professional, LPCC
Verified Verified
2 Endorsed
Denver, CO 80204  (Online Only)
My ideal client is someone who recognizes the potential for positive change within themselves and is seeking guidance through self-discovery. Whether facing challenges in relationship dynamics, managing stress and anxiety, or undergoing significant life transitions, this individual is motivated to unlock their inner potential for transformation and is eager to engage in a collaborative therapeutic process. This naturally extends to a couple client, reflecting the same desire and commitment. They desire to cultivate fulfilling partnership in a collaborative journey tailored to both individual and relational growth.
My ideal client is someone who recognizes the potential for positive change within themselves and is seeking guidance through self-discovery. Whether facing challenges in relationship dynamics, managing stress and anxiety, or undergoing significant life transitions, this individual is motivated to unlock their inner potential for transformation and is eager to engage in a collaborative therapeutic process. This naturally extends to a couple client, reflecting the same desire and commitment. They desire to cultivate fulfilling partnership in a collaborative journey tailored to both individual and relational growth.
(720) 912-5272 View (720) 912-5272
Photo of Rachel Cohen, Licensed Professional Counselor in Denver, CO
Rachel Cohen
Licensed Professional Counselor, LPC, MA
Verified Verified
Denver, CO 80222
Welcome! I’m Rachel, and I am a Licensed Professional Counselor who is fully trained in Dialectical Behavioral Therapy (DBT) and certified in Accelerated Resolution Therapy (ART). My goal is to create a safe and empowering space for my clients in order to build a positive relationship. As we continue to grow as individuals, we are constantly trying to identify and discover who we are and who we want to be. Our teenage and young adult years can be stressful and overwhelming to navigate with all of the different life changes that continue to happen, so it’s okay to be unsure of where to go next.
Welcome! I’m Rachel, and I am a Licensed Professional Counselor who is fully trained in Dialectical Behavioral Therapy (DBT) and certified in Accelerated Resolution Therapy (ART). My goal is to create a safe and empowering space for my clients in order to build a positive relationship. As we continue to grow as individuals, we are constantly trying to identify and discover who we are and who we want to be. Our teenage and young adult years can be stressful and overwhelming to navigate with all of the different life changes that continue to happen, so it’s okay to be unsure of where to go next.
(303) 502-9044 View (303) 502-9044
Photo of Shannon Murphy, Licensed Social Worker in Denver, CO
Shannon Murphy
Licensed Social Worker, LSW
Verified Verified
Denver, CO 80231
I help adults move from surviving to thriving. I create a safe space and supportive relationship where clients can gain a better understanding of behaviors that developed to protect/help them previously, but could be hindering them now. I help empower clients to utilize their strengths or put new tools in their emotional toolbelt to overcome challenging chapters in life. I focus on working with adult individuals struggling with trauma (including PTSD and complex PTSD), depression, anxiety, relationship issues, stress, and substance use disorders.
I help adults move from surviving to thriving. I create a safe space and supportive relationship where clients can gain a better understanding of behaviors that developed to protect/help them previously, but could be hindering them now. I help empower clients to utilize their strengths or put new tools in their emotional toolbelt to overcome challenging chapters in life. I focus on working with adult individuals struggling with trauma (including PTSD and complex PTSD), depression, anxiety, relationship issues, stress, and substance use disorders.
(720) 615-2765 View (720) 615-2765
Photo of George Beatty in Denver, CO
George Beatty
LCSW, LAC
Verified Verified
Denver, CO 80206
Everyone experiences difficulties in life and there is no time like the present to find help supporting the emotional weight you may be feeling. Whether it is the pandemic, the economy, or your personal experiences, external situations can have a serious impact on your internal self. By working as a team, my goal is to help you explore the reasons why you have these negative emotions and begin the process of lessening the impact they are having on your life. Emotional Regulation has been made harder through the current cultural climate and my hope is that together we can make your ability to feel at peace with yourself a reality.
Everyone experiences difficulties in life and there is no time like the present to find help supporting the emotional weight you may be feeling. Whether it is the pandemic, the economy, or your personal experiences, external situations can have a serious impact on your internal self. By working as a team, my goal is to help you explore the reasons why you have these negative emotions and begin the process of lessening the impact they are having on your life. Emotional Regulation has been made harder through the current cultural climate and my hope is that together we can make your ability to feel at peace with yourself a reality.
(303) 951-8701 View (303) 951-8701
Photo of Joyce Lyn Fine, Psychologist in Denver, CO
Joyce Lyn Fine
Psychologist, PhD
Verified Verified
Denver, CO 80231
The main focus of my practice is divorce-related work. As a certified divorce coach and collaborative divorce facilitator I help couples divorce amicably. A main ingredient to their doing so is to be thoughtful about each other and about how to work together in their children's best interests in order to craft the best divorce for their unique family. I help them make huge decisions from a place of clarity rather than from a place of emotional reactivity and educate them about children's developmental and emotional needs. I also conduct custody evaluations, which are called Parental Responsibility Evaluations in Colorado.
The main focus of my practice is divorce-related work. As a certified divorce coach and collaborative divorce facilitator I help couples divorce amicably. A main ingredient to their doing so is to be thoughtful about each other and about how to work together in their children's best interests in order to craft the best divorce for their unique family. I help them make huge decisions from a place of clarity rather than from a place of emotional reactivity and educate them about children's developmental and emotional needs. I also conduct custody evaluations, which are called Parental Responsibility Evaluations in Colorado.
(303) 720-7197 View (303) 720-7197
Photo of Jeff Reznicek, Psychologist in Denver, CO
Jeff Reznicek
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Denver, CO 80211
I believe that a sense of connectedness is of fundamental importance in people's lives, and as a therapist I focus on helping you feel greater satisfaction, security, and support in relation to others while addressing the concerns that brought you to therapy. The quality of our relationship is of utmost importance to me, and you can expect me to be supportive, transparent, and present with you in your struggle, while also challenging you to consider new perspectives and ideas.
I believe that a sense of connectedness is of fundamental importance in people's lives, and as a therapist I focus on helping you feel greater satisfaction, security, and support in relation to others while addressing the concerns that brought you to therapy. The quality of our relationship is of utmost importance to me, and you can expect me to be supportive, transparent, and present with you in your struggle, while also challenging you to consider new perspectives and ideas.
(530) 605-2103 View (530) 605-2103
Photo of Respark Foundation, Licensed Professional Counselor in Denver, CO
Respark Foundation
Licensed Professional Counselor
Verified Verified
Denver, CO 80204
Hello and welcome! Respark Foundation! Our therapists are trained in how to treat trauma as well as sexual health and intimacy issues. Let’s help you thrive and build a meaningful future. We can help with: Providing you with next steps toward healing and recovery in unwanted sexual advances, Body image issues, Unwanted sexual tension or pressure, Identity recovery, Sexual harm, Sexual trauma, Dating trauma, Sexual exploitation, Intimacy with others, Expressing your wants and needs, Communication issues and all sexual health issues related to trauma or recovery, Understanding healthy boundaries and Empowerment strategies.
Hello and welcome! Respark Foundation! Our therapists are trained in how to treat trauma as well as sexual health and intimacy issues. Let’s help you thrive and build a meaningful future. We can help with: Providing you with next steps toward healing and recovery in unwanted sexual advances, Body image issues, Unwanted sexual tension or pressure, Identity recovery, Sexual harm, Sexual trauma, Dating trauma, Sexual exploitation, Intimacy with others, Expressing your wants and needs, Communication issues and all sexual health issues related to trauma or recovery, Understanding healthy boundaries and Empowerment strategies.
(303) 900-3087 View (303) 900-3087
Photo of Yelena Avramenko, Licensed Professional Counselor in Denver, CO
Yelena Avramenko
Licensed Professional Counselor, PhD, LPC
Verified Verified
Denver, CO 80231
I have over 30 years of experience in psychology - researching, teaching, and practicing psychotherapy. As a therapist I work from client-centered integrative approach depending on each client's presentation and therapeutic needs, utilizing a wide variety of techniques, including EMDR, and emphasizing a collaborative approach to therapeutic process.
I have over 30 years of experience in psychology - researching, teaching, and practicing psychotherapy. As a therapist I work from client-centered integrative approach depending on each client's presentation and therapeutic needs, utilizing a wide variety of techniques, including EMDR, and emphasizing a collaborative approach to therapeutic process.
(720) 903-3328 View (720) 903-3328
Photo of Zachary Nathaniel Gart, Counselor in Denver, CO
Zachary Nathaniel Gart
Counselor, LPCC
Verified Verified
7 Endorsed
Denver, CO 80211
My approach in therapy is warm, honest, and direct. I don’t believe in staying in therapy forever and I will hold your intention with you as we focus each session on moving towards what you most want. I believe in getting to the healing, finding the way through and living life how you most want to. I will help you listen deeply and accurately to yourself and make the choices that are truest for you. I support clients with all types of issues and specialize in individual trauma resolution (PTSD and C-PTSD), attachment healing and relationships, life transitions, grief/loss, anxiety/depression. I work with individual and couples.
My approach in therapy is warm, honest, and direct. I don’t believe in staying in therapy forever and I will hold your intention with you as we focus each session on moving towards what you most want. I believe in getting to the healing, finding the way through and living life how you most want to. I will help you listen deeply and accurately to yourself and make the choices that are truest for you. I support clients with all types of issues and specialize in individual trauma resolution (PTSD and C-PTSD), attachment healing and relationships, life transitions, grief/loss, anxiety/depression. I work with individual and couples.
(720) 797-8678 View (720) 797-8678
Photo of Carol Mascarenhas Therapy, Marriage & Family Therapist in Denver, CO
Carol Mascarenhas Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80210  (Online Only)
As first generation to Indian parents, I saw my parents struggle with cultural differences. They were raised with similar upbringings; however, their beliefs about relationships were starkly different. I never witnessed them talking about their struggles, but rather, they seemed to view their relationship as what was to be expected. Witnessing this relationship dynamic taught me the importance of bringing differences to the forefront. We get so many messages about who we are supposed to be from family, friends, and society. Relationships bring two people with multi-faceted identities together, therefore, it's only natural for relationship issues to arise.
As first generation to Indian parents, I saw my parents struggle with cultural differences. They were raised with similar upbringings; however, their beliefs about relationships were starkly different. I never witnessed them talking about their struggles, but rather, they seemed to view their relationship as what was to be expected. Witnessing this relationship dynamic taught me the importance of bringing differences to the forefront. We get so many messages about who we are supposed to be from family, friends, and society. Relationships bring two people with multi-faceted identities together, therefore, it's only natural for relationship issues to arise.
(720) 735-0134 View (720) 735-0134
Photo of Teal Flanigan, Clinical Social Work/Therapist in Denver, CO
Teal Flanigan
Clinical Social Work/Therapist, LCSW, LAC, SEP
Verified Verified
5 Endorsed
Denver, CO 80220
Sometimes we feel sad, lonely, anxious, scared, worried, angry or maybe even unsure exactly how we feel, but something feels off. Sometimes when we are really upset we start to feel physical symptoms in our bodies. Sometimes we can feel very irritable or even have outbursts of anger. Sometimes we just can’t stop thinking about something that happened and other times we don’t want to think about it at all. Sometimes we notice ourselves becoming disconnected from others or just not doing what we used to enjoy doing. Sometimes we can’t sleep even if we really want to and feel tired.
Sometimes we feel sad, lonely, anxious, scared, worried, angry or maybe even unsure exactly how we feel, but something feels off. Sometimes when we are really upset we start to feel physical symptoms in our bodies. Sometimes we can feel very irritable or even have outbursts of anger. Sometimes we just can’t stop thinking about something that happened and other times we don’t want to think about it at all. Sometimes we notice ourselves becoming disconnected from others or just not doing what we used to enjoy doing. Sometimes we can’t sleep even if we really want to and feel tired.
(303) 647-6176 View (303) 647-6176

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

92% Anxiety
86% Depression
79% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
70% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
67% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in Denver, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.