Therapists in Boca Raton, FL

Photo of Corynne Carranza, Clinical Social Work/Therapist in Boca Raton, FL
Corynne Carranza
Clinical Social Work/Therapist, LCSW, CIHC
Verified Verified
Boca Raton, FL 33431
I wholeheartedly believe in the life-changing power of therapy, and aim to facilitate deep healing to help individuals achieve a sense of balance and harmony in their lives. As your therapist, my mission is to support you on your journey to becoming your healthiest, most fulfilled version of self by overcoming and understanding your past, accepting the present, and working towards becoming your ideal future self.
I wholeheartedly believe in the life-changing power of therapy, and aim to facilitate deep healing to help individuals achieve a sense of balance and harmony in their lives. As your therapist, my mission is to support you on your journey to becoming your healthiest, most fulfilled version of self by overcoming and understanding your past, accepting the present, and working towards becoming your ideal future self.
(561) 569-8533 View (561) 569-8533
Photo of Linda Tepper, Clinical Social Work/Therapist in Boca Raton, FL
Linda Tepper
Clinical Social Work/Therapist, MSEd, LCSW
Verified Verified
6 Endorsed
Boca Raton, FL 33496  (Online Only)
I enjoy working in partnership with my clients to help them get unstuck and improve the quality of their lives. I have extensive experience treating individuals and families on a wide variety of issues including depression, anxiety, panic attacks, relationship issues, and complex PTSD and dissociative disorders. Our work together will be a collaborative effort. Together, as a team we will work to remove obstacles to healing, overcome limiting beliefs and learn new patterns of thinking and being. If you are ready to change and grow, my office is the place to leave your pain and learn to utilize your strengths.
I enjoy working in partnership with my clients to help them get unstuck and improve the quality of their lives. I have extensive experience treating individuals and families on a wide variety of issues including depression, anxiety, panic attacks, relationship issues, and complex PTSD and dissociative disorders. Our work together will be a collaborative effort. Together, as a team we will work to remove obstacles to healing, overcome limiting beliefs and learn new patterns of thinking and being. If you are ready to change and grow, my office is the place to leave your pain and learn to utilize your strengths.
(561) 288-3876 View (561) 288-3876
Photo of Katie Manganello, Psychologist in Boca Raton, FL
Katie Manganello
Psychologist, PsyD
Verified Verified
1 Endorsed
Boca Raton, FL 33432  (Online Only)
If you're dealing with OCD, anxiety disorders, or PTSD, you might feel like these challenges are controlling your life. You're looking for effective ways to manage overwhelming symptoms that disrupt your daily routines, relationships, and overall sense of well-being. Your goals likely include gaining control over your thoughts and actions, finding relief from constant worry or fear, and improving your mental health. You're motivated to engage in therapy, seeking a compassionate and understanding therapist who can guide you through the process of healing and personal growth.
If you're dealing with OCD, anxiety disorders, or PTSD, you might feel like these challenges are controlling your life. You're looking for effective ways to manage overwhelming symptoms that disrupt your daily routines, relationships, and overall sense of well-being. Your goals likely include gaining control over your thoughts and actions, finding relief from constant worry or fear, and improving your mental health. You're motivated to engage in therapy, seeking a compassionate and understanding therapist who can guide you through the process of healing and personal growth.
(215) 273-9388 View (215) 273-9388
Photo of Sandra Eisner, Clinical Social Work/Therapist in Boca Raton, FL
Sandra Eisner
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33433
I believe that it is never too late to feel better and improve your quality of life. I have more than 30 years of experience working with adults and adolescents in individual, group, and family counseling, I was trained at Columbia University School of Social Work in New York. I provide tools to help significantly decrease or alleviate feelings and struggles such as depression, anxiety, anger, obsessive compulsive symptoms, relationship, family and marital problems, abuse, addiction, work related difficulties, transitional, and adjustment issues. I strive to improve coping, communication, interpersonal, conflict resolution, problem solving skills and growth.
I believe that it is never too late to feel better and improve your quality of life. I have more than 30 years of experience working with adults and adolescents in individual, group, and family counseling, I was trained at Columbia University School of Social Work in New York. I provide tools to help significantly decrease or alleviate feelings and struggles such as depression, anxiety, anger, obsessive compulsive symptoms, relationship, family and marital problems, abuse, addiction, work related difficulties, transitional, and adjustment issues. I strive to improve coping, communication, interpersonal, conflict resolution, problem solving skills and growth.
(561) 948-4879 View (561) 948-4879
Photo of Andrea Atias LCSW, Clinical Social Work/Therapist in Boca Raton, FL
Andrea Atias LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33428  (Online Only)
I provide counseling to teens and adults; individuals, couples, and families; with a trauma informed, diversity informed, LGBTQ inclusive approach. My approach to therapy is foremost client centered. I view the role of the therapist as "helper" or "sidekick." While I will contribute my know-how, I am aware that my clients know the "what" and that we discover the "why" together in our sessions. In sessions, my objectives are your objectives. I think that perspective is vital to empowering you so that together we can accomplish the goals that caused you to seek counseling. Feeling safe and supported is vital.
I provide counseling to teens and adults; individuals, couples, and families; with a trauma informed, diversity informed, LGBTQ inclusive approach. My approach to therapy is foremost client centered. I view the role of the therapist as "helper" or "sidekick." While I will contribute my know-how, I am aware that my clients know the "what" and that we discover the "why" together in our sessions. In sessions, my objectives are your objectives. I think that perspective is vital to empowering you so that together we can accomplish the goals that caused you to seek counseling. Feeling safe and supported is vital.
(754) 529-4644 View (754) 529-4644
Photo of Elizabeth C Ossip, Clinical Social Work/Therapist in Boca Raton, FL
Elizabeth C Ossip
Clinical Social Work/Therapist, MSW, LCSW, CAP, ICADC
Verified Verified
1 Endorsed
Boca Raton, FL 33432  (Online Only)
I offer flexible, online sessions & a no-charge 15 min consultation. If you're struggling to find solutions to life's challenges I can help. My practice, grounded in years of diverse experience, can give you the support you need and telehealth offers the privacy and convenience of online sessions. I am licensed in FL, NY, IN, ID, and UT, a certified EMDR and Trauma-Focused CBT therapist, Addictions Professional, CFRC, and a TBHI Board Certified Telehealth Professional. My 35+ years with 12 Step, A Course in Miracles, and Breathwork practice brings a spiritual focus to my counseling. Contact me to begin your journey to a new life.
I offer flexible, online sessions & a no-charge 15 min consultation. If you're struggling to find solutions to life's challenges I can help. My practice, grounded in years of diverse experience, can give you the support you need and telehealth offers the privacy and convenience of online sessions. I am licensed in FL, NY, IN, ID, and UT, a certified EMDR and Trauma-Focused CBT therapist, Addictions Professional, CFRC, and a TBHI Board Certified Telehealth Professional. My 35+ years with 12 Step, A Course in Miracles, and Breathwork practice brings a spiritual focus to my counseling. Contact me to begin your journey to a new life.
(561) 299-3441 View (561) 299-3441
Photo of Courtney Fixelle, Marriage & Family Therapist in Boca Raton, FL
Courtney Fixelle
Marriage & Family Therapist, MS, LMFT
Verified Verified
Boca Raton, FL 33428
I am a Licensed Marriage and Family Therapy and take a systemic approach to therapy. I view therapy as a way to help clients in a way that makes sense for them. Life is full of transitions that challenge us in unique ways. I think people come to therapy with a purpose, to make changes in their life. I help people not only understand themselves better, but their relationships. My goal is to help you feel empowered to live the life you have always imagined for yourself. At Boca Raton Psychiatry I work with some amazing psychiatrists and accept Aetna, Cigna, Blue Cross Blue Shield, United Healthcare and Humana.
I am a Licensed Marriage and Family Therapy and take a systemic approach to therapy. I view therapy as a way to help clients in a way that makes sense for them. Life is full of transitions that challenge us in unique ways. I think people come to therapy with a purpose, to make changes in their life. I help people not only understand themselves better, but their relationships. My goal is to help you feel empowered to live the life you have always imagined for yourself. At Boca Raton Psychiatry I work with some amazing psychiatrists and accept Aetna, Cigna, Blue Cross Blue Shield, United Healthcare and Humana.
(754) 219-9643 View (754) 219-9643
Photo of Ana Silva, Psychologist in Boca Raton, FL
Ana Silva
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
Boca Raton, FL 33431
I am a board certified clinical psychologist and have experience working in private practice, hospitals, residential facilities, and outpatient agencies providing psychotherapy to adolescents and adults through individual, couples, and family formats.My specialties include the treatment of eating disorders depression, anxiety, personality disorders, and relationship difficulties. I am able to fluently provide therapy in English, Spanish, and Portuguese I take a warm, culturally-sensitive, individualized, and collaborative approach to provide a safe environment, where my clients can feel comfortable discussing their life goals.
I am a board certified clinical psychologist and have experience working in private practice, hospitals, residential facilities, and outpatient agencies providing psychotherapy to adolescents and adults through individual, couples, and family formats.My specialties include the treatment of eating disorders depression, anxiety, personality disorders, and relationship difficulties. I am able to fluently provide therapy in English, Spanish, and Portuguese I take a warm, culturally-sensitive, individualized, and collaborative approach to provide a safe environment, where my clients can feel comfortable discussing their life goals.
(786) 398-5032 View (786) 398-5032
Photo of Ryan Urzen, Licensed Mental Health Counselor in Boca Raton, FL
Ryan Urzen
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
2 Endorsed
Boca Raton, FL 33487  (Online Only)
In my counseling practice, the ideal client faces diverse challenges— anxiety, depression, trauma, grief, relationship and college issues, and difficulty making friends. They seek a safe, non-judgmental space where genuine conversations unfold. Their goals often align with raising self-esteem, finding calm, improving relationships, and enhancing self-perception. Remarkably, within 2-3 months, clients frequently achieve significant strides toward these goals in our supportive environment.
In my counseling practice, the ideal client faces diverse challenges— anxiety, depression, trauma, grief, relationship and college issues, and difficulty making friends. They seek a safe, non-judgmental space where genuine conversations unfold. Their goals often align with raising self-esteem, finding calm, improving relationships, and enhancing self-perception. Remarkably, within 2-3 months, clients frequently achieve significant strides toward these goals in our supportive environment.
(561) 461-3104 View (561) 461-3104
Photo of Katharine Crowley, Counselor in Boca Raton, FL
Katharine Crowley
Counselor, LMHC
Verified Verified
Boca Raton, FL 33487
Hi, my name Hi, my name is Kate and I am a dedicated licensed psychotherapist with over 15 years experience working in the mental health field. I am committed to helping empower individuals on their journey of healing and mental well-being. I specialize in the treatment of depression, anxiety, trauma, substance use, grief/loss, and interpersonal relationship issues. I am originally from New Jersey and studied psychology at Villanova University and Rutgers University then went on to obtain a masters of science from Monmouth University in mental health counseling.
Hi, my name Hi, my name is Kate and I am a dedicated licensed psychotherapist with over 15 years experience working in the mental health field. I am committed to helping empower individuals on their journey of healing and mental well-being. I specialize in the treatment of depression, anxiety, trauma, substance use, grief/loss, and interpersonal relationship issues. I am originally from New Jersey and studied psychology at Villanova University and Rutgers University then went on to obtain a masters of science from Monmouth University in mental health counseling.
(561) 816-5949 View (561) 816-5949
Photo of Vanessa Thompkins, Counselor in Boca Raton, FL
Vanessa Thompkins
Counselor, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33487
Hello! I am a passionate Licensed Mental Health Counselor and Qualified State Supervisor. With over a decade of experience working with adolescents, adults, and families, I hope to be a beacon of light in your personal Journey. As a therapist, my specialties in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Eye movement desensitization and reprocessing (EMDR) therapy have been influential in helping clients overcome a range of mental health challenges. I believe my unique approach allows clients to feel heard and supported, creating a safe space where they can explore their thoughts .
Hello! I am a passionate Licensed Mental Health Counselor and Qualified State Supervisor. With over a decade of experience working with adolescents, adults, and families, I hope to be a beacon of light in your personal Journey. As a therapist, my specialties in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Eye movement desensitization and reprocessing (EMDR) therapy have been influential in helping clients overcome a range of mental health challenges. I believe my unique approach allows clients to feel heard and supported, creating a safe space where they can explore their thoughts .
(561) 782-6801 View (561) 782-6801
Photo of James Pontius, Ph.D., Psychologist in Boca Raton, FL
James Pontius, Ph.D.
Psychologist, PhD
Verified Verified
Boca Raton, FL 33432  (Online Only)
I work toward helping clients feel emotionally safe in therapy. It is very important that people feel validated, understood, accepted, and not judged for having their difficulties. I have been in private practice for over 35 years. I work with a wide variety of people, including individuals and couples. I have particular interests in helping people with depression (including Bipolar Disorder), anxiety (i.e.,panic, generalized & social anxiety, PTSD, OCD, etc), relationship difficulties, and addictions. I am a provider for numerous managed care companies, and have been on medical staffs of various hospitals for many years.
I work toward helping clients feel emotionally safe in therapy. It is very important that people feel validated, understood, accepted, and not judged for having their difficulties. I have been in private practice for over 35 years. I work with a wide variety of people, including individuals and couples. I have particular interests in helping people with depression (including Bipolar Disorder), anxiety (i.e.,panic, generalized & social anxiety, PTSD, OCD, etc), relationship difficulties, and addictions. I am a provider for numerous managed care companies, and have been on medical staffs of various hospitals for many years.
(561) 559-7447 View (561) 559-7447
Photo of Rachael Unger, Psychologist in Boca Raton, FL
Rachael Unger
Psychologist, PsyD
Verified Verified
2 Endorsed
Boca Raton, FL 33433  (Online Only)
Managing relationships, balancing priorities, and maintaining a healthy and meaningful lifestyle can be challenging. Therapy is often a primary resource used to gain better insights that help us become experts on our own lives. I believe in a solution focused and motivational style to therapy, while collaborating and working together with my patient to meet goals and create successes. Living a more valued and meaningful life helps in symptom reduction and improves overall quality of life and happiness.
Managing relationships, balancing priorities, and maintaining a healthy and meaningful lifestyle can be challenging. Therapy is often a primary resource used to gain better insights that help us become experts on our own lives. I believe in a solution focused and motivational style to therapy, while collaborating and working together with my patient to meet goals and create successes. Living a more valued and meaningful life helps in symptom reduction and improves overall quality of life and happiness.
(954) 361-1548 View (954) 361-1548
Photo of Dr. Kc Charette, Psychologist in Boca Raton, FL
Dr. Kc Charette
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33487
Aided by her warmth and authenticity, Dr. Charette creates an environment where patients feel supported and empowered to share their experiences. She has over a decade of experience in working with patients who have experienced a life change, trauma, grief or loss and are experiencing adjustment difficulties, anxiety, and/or depression. She provides individual, couples and family therapy for teens, young adults, adults and older adults. Dr. Charette has specialized training and experience in helping patients transition to parenthood and cope with infertility, pregnancy-related concerns and postpartum depression, anxiety & OCD.
Aided by her warmth and authenticity, Dr. Charette creates an environment where patients feel supported and empowered to share their experiences. She has over a decade of experience in working with patients who have experienced a life change, trauma, grief or loss and are experiencing adjustment difficulties, anxiety, and/or depression. She provides individual, couples and family therapy for teens, young adults, adults and older adults. Dr. Charette has specialized training and experience in helping patients transition to parenthood and cope with infertility, pregnancy-related concerns and postpartum depression, anxiety & OCD.
(561) 617-3323 View (561) 617-3323
Photo of Gaby Kepley, Clinical Social Work/Therapist in Boca Raton, FL
Gaby Kepley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boca Raton, FL 33496  (Online Only)
I have over 20 years experience in mental health. My focus is to advocate and empower my clients to overcome adversity and reach their highest potential, though self growth and insight. I specialize in trauma, crisis, grief and bereavement, marriage and couples counseling as well as various anxiety disorders. My approach is compassionate and warm to help build coping skills and discover paths to overcome all obstacles.
I have over 20 years experience in mental health. My focus is to advocate and empower my clients to overcome adversity and reach their highest potential, though self growth and insight. I specialize in trauma, crisis, grief and bereavement, marriage and couples counseling as well as various anxiety disorders. My approach is compassionate and warm to help build coping skills and discover paths to overcome all obstacles.
(561) 264-3264 View (561) 264-3264
Photo of Amanda Buff, Counselor in Boca Raton, FL
Amanda Buff
Counselor, LMHC
Verified Verified
Boca Raton, FL 33487
Amanda Buff is a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. She specializes in helping clients who are faced with depression, codependency, anger, low self-esteem. addiction, anxiety, stress, relationship issues, and more. She earned her Master's degree in Mental Health Counseling at Monmouth University in New Jersey.
Amanda Buff is a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. She specializes in helping clients who are faced with depression, codependency, anger, low self-esteem. addiction, anxiety, stress, relationship issues, and more. She earned her Master's degree in Mental Health Counseling at Monmouth University in New Jersey.
(561) 220-3756 View (561) 220-3756
Photo of Ariel Z Crosby, Registered Mental Health Counselor Intern in Boca Raton, FL
Ariel Z Crosby
Registered Mental Health Counselor Intern, MEd, EdS, RMHCI
Verified Verified
Boca Raton, FL 33486  (Online Only)
I'm all about helping you navigate life's twists and turns with a big dose of understanding and empathy. Especially if you're a teen or part of a family dealing with some challenges. As a Hispanic counselor, I bring my own cultural flair to the table, making sure everyone feels right at home. I get it, one size definitely doesn't fit all. That's why I'm all about customizing my approach to suit YOU. Whether you're battling anxiety, ADHD, or just need someone to talk to, I've got your back. Let's make therapy a safe space where you can be yourself, share your thoughts, and work on building up those awesome coping skills.
I'm all about helping you navigate life's twists and turns with a big dose of understanding and empathy. Especially if you're a teen or part of a family dealing with some challenges. As a Hispanic counselor, I bring my own cultural flair to the table, making sure everyone feels right at home. I get it, one size definitely doesn't fit all. That's why I'm all about customizing my approach to suit YOU. Whether you're battling anxiety, ADHD, or just need someone to talk to, I've got your back. Let's make therapy a safe space where you can be yourself, share your thoughts, and work on building up those awesome coping skills.
(561) 257-5534 View (561) 257-5534
Photo of Jody L Pflanzer, Marriage & Family Therapist in Boca Raton, FL
Jody L Pflanzer
Marriage & Family Therapist, MEd, LMFT
Verified Verified
1 Endorsed
Boca Raton, FL 33487
I am here to help you. Are you feeling anxious or depressed? Do you feel like nothing you try makes you feel any better? Are you frustrated with your current situation? Do you feel all alone? Together we will find solutions. I promise, you will leave my sessions feeling empowered with new tools to put you on the path to a happy and fulfilling life. As a solution focused therapist, my goal is to uncover your strengths and true potential. Together, we will resolve challenges in your life so you can create a life worth celebrating!!
I am here to help you. Are you feeling anxious or depressed? Do you feel like nothing you try makes you feel any better? Are you frustrated with your current situation? Do you feel all alone? Together we will find solutions. I promise, you will leave my sessions feeling empowered with new tools to put you on the path to a happy and fulfilling life. As a solution focused therapist, my goal is to uncover your strengths and true potential. Together, we will resolve challenges in your life so you can create a life worth celebrating!!
(754) 333-6821 View (754) 333-6821
Photo of Andrea DelGiacco, Clinical Social Work/Therapist in Boca Raton, FL
Andrea DelGiacco
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boca Raton, FL 33498  (Online Only)
Do you feel the weight of the world on your shoulders or the stress of the constant day to day grind to be overwhelming? Have you noticed the pain of your past finding its way into your present, affecting your relationships, your family or even your happiness? Are you hoping for relief and an opportunity to leave some of this behind you to make room for your happiness and peace? You deserve some support while carrying all this stress. Your story is valuable, and you can reach any goal you have in mind, but it may be helpful to have a supportive team member to encourage your healing and growth throughout this process.
Do you feel the weight of the world on your shoulders or the stress of the constant day to day grind to be overwhelming? Have you noticed the pain of your past finding its way into your present, affecting your relationships, your family or even your happiness? Are you hoping for relief and an opportunity to leave some of this behind you to make room for your happiness and peace? You deserve some support while carrying all this stress. Your story is valuable, and you can reach any goal you have in mind, but it may be helpful to have a supportive team member to encourage your healing and growth throughout this process.
(754) 399-1696 View (754) 399-1696
Photo of Kimberly Watty, Counselor in Boca Raton, FL
Kimberly Watty
Counselor, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33487
Hello! I am a Licensed Mental Health Counselor in South Florida where I am a Contract Clinician with Genesis Counseling. We have offices in Boca Raton, Delray Beach and Coral Springs, as well as virtually throughout the state. I have diverse experience working with children and adolescents across various settings. I work with children and teens who struggle with mental/behavioral issues. This may look like: withdrawal or avoiding social interactions, difficulty concentrating, changes in school performance, extreme irritability, difficulty sleeping, overall drastic changes in mood or behavior.
Hello! I am a Licensed Mental Health Counselor in South Florida where I am a Contract Clinician with Genesis Counseling. We have offices in Boca Raton, Delray Beach and Coral Springs, as well as virtually throughout the state. I have diverse experience working with children and adolescents across various settings. I work with children and teens who struggle with mental/behavioral issues. This may look like: withdrawal or avoiding social interactions, difficulty concentrating, changes in school performance, extreme irritability, difficulty sleeping, overall drastic changes in mood or behavior.
(561) 621-2109 View (561) 621-2109

How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
89% Depression
81% Self Esteem
80% Relationship Issues
73% Coping Skills
68% Stress
66% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

78% Aetna
73% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in Boca Raton, FL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.