Leominster Wellness, PhD, Psychologist in Leominster

FREE Weekly Mindfulness Meditation Class

This free weekly drop-in group MEDITATION class teaches MINDFULNESS of the breath, RELAXATION, an open HEART and AWARENESS in daily life. There is no charge to attend. It is a free service. It is NOT an "anger management group," it is NOT a discussion group, it is NOT a therapy or counseling group. It IS an opportunity to practice mindfulness meditation in a group setting. Similar to Jon Kabat Zinn's (U. Mass Medical) approach and Tara Brach's. No young children please. Teens are welcome if they truly want to come. Dress normally. No mat needed. Chair available.


Group Details

Issues: Anxiety, Sleep or Insomnia, Spirituality
Treatment Orientation: Mindfulness-based (MBCT)
Age: Adults

Location

Leominster Public Library
30 West St
Leominster, Massachusetts 01453

Call Dr. Paul Bail

Group Meets

Every Monday
7pm - 8pm

Last Modified: 11 May 2017
Leominster Wellness, PhD, Psychologist in Leominster

Leominster Wellness

Psychologist, PhD