Alison Withey, MA, LMHC, CHT, Counselor in Seattle
Are you here now because something unexpected has happened in your life, or maybe you know you want to make some changes in your life but you haven't been able to create them on your own. Sometimes even when we know what we want there is still a part a of us that may feel uncertain, unhappy or stuck, making it difficult for us to move forward. Our work together will provide you the space to sort through challenges and obstacles, and find a greater sense of well-being and satisfaction in your life and relationships.
Specialty focus: individualized and group therapy for separation and divorce recovery. Strategies and support to reduce stress and help you move through the losses, changes, challenges and begin to heal and rebuild. Daring Way(tm) Counseling and Groups focusing on vulnerability, courage, shame and worthiness to cultivate a wholehearted life.
I am passionate about how beliefs, patterns and stories influence the way we experience ourselves and the world, and how we love and are loved by our partners and families. I offer an integrative approach to therapy blending interactive talk therapy and coaching, along with hypnotherapy, lifespan integration & group work.
Call or Email Alison Withey for a free consultation now - (206) 922-8377


  • Years in Practice: 9 Years
  • School: Bastyr University
  • Year Graduated: 2008
  • License No. and State: LH60304093 Washington


  • Accepts Insurance: Yes
  • Accepted Payment Methods: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Accepted Insurance Plans
  • Flexible Spending Account (FSA)
  • Health Savings Account (HSA)
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • Certificate: Daring Way(tm) (Brené Brown Research)/Certified Facilitator
  • Certificate Date: 2013
  • Certificate: Gottman Instititue/Certified Gottman Educator
  • Certificate Date: 2013

Alison Withey's Groups

Living with Courage & Compassion: Daring Way(tm)

This 8 week group offers you real and tangible steps, tools and practices to help you understand where and why you get tripped up in your life and how to create real change that aligns and honors who you really are. The material is based on Dr. Brené Brown's 12 years of research on vulnerability, shame and wholeheartedness. For information on Brené Brown's work see her Ted Talk: The Power of Vulnerability online.The next group is scheduled to start in October 2017. Contact me for more information and to join.

More about this group

Seattle Separation and Divorce Support Groups

A therapeutic support group for people who are separated, divorcing or divorced. The group is ongoing and meets every other Wednesday evening at 7:15 - 9:00 pm. Join a community of people that are going through a similar experience and can understand and support you as you navigate and recover from the challenges and losses of separation and divorce. Conveniently located in Seattle's Madison Valley neighborhood with plenty of free parking. Contact me for more information.

More about this group


  • Depression
  • Anxiety
  • Relationship Issues


  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Infidelity
  • Life Coaching
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Shame, Vulnerability & Self-Compassion
  • Sleep or Insomnia
  • Spirituality
  • Women's Issues

Mental Health

  • Mood Disorders

Client Focus


  • Adults


  • Cancer

Treatment Approach

Treatment Orientation

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-based
  • Brené Brown - Rising Strong(tm)
  • Brené Brown - The Daring Way(tm)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Humanistic
  • Hypnotherapy
  • Lifespan Integration
  • Mindfulness-based (MBCT)
  • Narrative


  • Individuals
  • Couples
  • Group
Last Modified: 14 Apr 2017
Alison Withey, MA, LMHC, CHT, Counselor in Seattle

Alison Withey

Counselor, MA, LMHC, CHT