Therapists in Nyack, NY

Photo of Kate Nowicki, Clinical Social Work/Therapist in Nyack, NY
Kate Nowicki
Clinical Social Work/Therapist, LCSW
Verified Verified
Nyack, NY 10960
In a caring and supportive environment you are invited to begin a journey of healing and change. I will teach you new and effective ways to deal with the challenges in your life. You can change destructive and unsatisfying relationships into positive, fulfilling relationships. You can learn to take control of your emotions, your anger, and your self-destructive thinking. Anxiety and depression will be relieved.
In a caring and supportive environment you are invited to begin a journey of healing and change. I will teach you new and effective ways to deal with the challenges in your life. You can change destructive and unsatisfying relationships into positive, fulfilling relationships. You can learn to take control of your emotions, your anger, and your self-destructive thinking. Anxiety and depression will be relieved.
(845) 818-3057 View (845) 818-3057
Photo of Louise Temple, Clinical Social Work/Therapist in Nyack, NY
Louise Temple
Clinical Social Work/Therapist, LCSW
Verified Verified
Nyack, NY 10960
My goal, through Source Therapy, is to help you develop an awareness of your unique inner resources - creative, spiritual, intellectual and emotional - to bring your inner life into harmony with your outer world experiences, and to heal psychological wounding. Whether you are 18 or 80, your quest for meaning and self-expression will guide the treatment process and help you to deepen your relationship with your life and sense of self. It is my hope that in the safety of the treatment space, you will find the trust to release that which no longer serves your life's purpose.
My goal, through Source Therapy, is to help you develop an awareness of your unique inner resources - creative, spiritual, intellectual and emotional - to bring your inner life into harmony with your outer world experiences, and to heal psychological wounding. Whether you are 18 or 80, your quest for meaning and self-expression will guide the treatment process and help you to deepen your relationship with your life and sense of self. It is my hope that in the safety of the treatment space, you will find the trust to release that which no longer serves your life's purpose.
(917) 719-2295 View (917) 719-2295
Photo of Rockland County Counseling, Clinical Social Work/Therapist in Nyack, NY
Rockland County Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Nyack, NY 10960
We believe there is hope and answers. At Rockland County Counseling, we offer psychotherapy for children, adults & couples. We start with a free 15 minute consultation providing an outline of your concerns in real time. We then complete a bio-psycho-spiritual-social to help us move through a framework of your life forming a deeper understanding of your overall construct. We then incorporate both CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to treat post-traumatic stress, depression, anxiety, relationship struggles, self-esteem, substance use, adolescent challenges and life transitions.
We believe there is hope and answers. At Rockland County Counseling, we offer psychotherapy for children, adults & couples. We start with a free 15 minute consultation providing an outline of your concerns in real time. We then complete a bio-psycho-spiritual-social to help us move through a framework of your life forming a deeper understanding of your overall construct. We then incorporate both CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to treat post-traumatic stress, depression, anxiety, relationship struggles, self-esteem, substance use, adolescent challenges and life transitions.
(845) 712-4260 View (845) 712-4260
Photo of Samantha Sedlik Buell, Psychologist in Nyack, NY
Samantha Sedlik Buell
Psychologist, PhD, NCSP, ABSNP
Verified Verified
3 Endorsed
Nyack, NY 10960
Do you or your child struggle academically, emotionally, or socially? Does your school not provide necessary testing or learning accommodations and support? Or does your gifted or 2E child not receive the enrichment needed to achieve his or her full potential? Neuropsychological evaluations help students obtain the learning recommendations, school and testing accommodations, or enrichment needed for academic, emotional, and social growth. Clients and families also often find the assessment process therapeutic in itself, as it leads to understanding of individual strengths and weaknesses and clear diagnosis of any disabilities.
Do you or your child struggle academically, emotionally, or socially? Does your school not provide necessary testing or learning accommodations and support? Or does your gifted or 2E child not receive the enrichment needed to achieve his or her full potential? Neuropsychological evaluations help students obtain the learning recommendations, school and testing accommodations, or enrichment needed for academic, emotional, and social growth. Clients and families also often find the assessment process therapeutic in itself, as it leads to understanding of individual strengths and weaknesses and clear diagnosis of any disabilities.
(845) 250-6446 View (845) 250-6446
Photo of Rebecca Silber in Nyack, NY
Rebecca Silber
MHC
Not Verified Not Verified
Nyack, NY 10960  (Online Only)
I have experience working with adolescents, and adults struggling with: anxiety, depression, anger, impulse control, low self-esteem, communication issues, and social skills. I incorporate Cognitive Behavioral Therapy, Mindfulness-Based Practices/Relaxation Techniques, and Coping Skills into my sessions.
I have experience working with adolescents, and adults struggling with: anxiety, depression, anger, impulse control, low self-esteem, communication issues, and social skills. I incorporate Cognitive Behavioral Therapy, Mindfulness-Based Practices/Relaxation Techniques, and Coping Skills into my sessions.
(845) 237-3706 View (845) 237-3706
Photo of Andrew McIntosh Lmhc, Mental Health Counselor in Nyack, NY
Andrew McIntosh Lmhc
Mental Health Counselor, MS
Verified Verified
Nyack, NY 10960
I welcome and applaud you for being here and taking the first step towards addressing what blocks you from a life worth cherishing. My name is Andrew McIntosh and I love the work I do. I have completed my comprehensive training in Dialectical Behavior Therapy, as well as advanced training in DBT skills implementation. I utilize an integrated approach of DBT, CBT, and Internal Family systems to assist and support clients through the challenges they are currently facing in their lives. I believe that together we can address and change the issues holding you back from achieving your peace, and move towards celebrating life.
I welcome and applaud you for being here and taking the first step towards addressing what blocks you from a life worth cherishing. My name is Andrew McIntosh and I love the work I do. I have completed my comprehensive training in Dialectical Behavior Therapy, as well as advanced training in DBT skills implementation. I utilize an integrated approach of DBT, CBT, and Internal Family systems to assist and support clients through the challenges they are currently facing in their lives. I believe that together we can address and change the issues holding you back from achieving your peace, and move towards celebrating life.
(845) 234-4198 View (845) 234-4198
Photo of Samantha Kramer, Psychologist in Nyack, NY
Samantha Kramer
Psychologist, PsyD
Verified Verified
Nyack, NY 10960  (Online Only)
Have things been feeling like a lot lately? Perhaps tasks that used to be easy are feeling overwhelming, or you’ve felt tense, stuck, and exhausted? Whether you’re struggling with recent changes or events, or there are long-term, chronic issues that leave you looking for support, know that help is available. I offer individual psychotherapy for individuals struggling with anxiety and panic, depression, transitions and difficult life changes, self-esteem and identity issues, family conflict and interpersonal issues, as well as more serious and persistent mental illness such as Bipolar Disorder and Schizophrenia/psychosis.
Have things been feeling like a lot lately? Perhaps tasks that used to be easy are feeling overwhelming, or you’ve felt tense, stuck, and exhausted? Whether you’re struggling with recent changes or events, or there are long-term, chronic issues that leave you looking for support, know that help is available. I offer individual psychotherapy for individuals struggling with anxiety and panic, depression, transitions and difficult life changes, self-esteem and identity issues, family conflict and interpersonal issues, as well as more serious and persistent mental illness such as Bipolar Disorder and Schizophrenia/psychosis.
(845) 769-0813 View (845) 769-0813
Photo of Gregory A Birchett, Clinical Social Work/Therapist in Nyack, NY
Gregory A Birchett
Clinical Social Work/Therapist, LCSW
Verified Verified
Nyack, NY 10960  (Online Only)
Not accepting new clients
Please use the link below to schedule a FREE 30 MINUTE CONSULTATION. https://gregorybirchett.mytheranest.com/appointments/new I love what I do. I LOVE it. I get excited about helping people make progress with whatever they need to work with. I’ve lived in and around NYC my whole life-through 9/11 and now through this pandemic. If there’s one thing all of it has taught me, it’s how important is to cherish each moment and spend time with family & friends and to appreciate the people we have around us. My experiences along life’s journey have led me to this motto that guides my practice: Supporting Your Courage To Live Your Truth.
Please use the link below to schedule a FREE 30 MINUTE CONSULTATION. https://gregorybirchett.mytheranest.com/appointments/new I love what I do. I LOVE it. I get excited about helping people make progress with whatever they need to work with. I’ve lived in and around NYC my whole life-through 9/11 and now through this pandemic. If there’s one thing all of it has taught me, it’s how important is to cherish each moment and spend time with family & friends and to appreciate the people we have around us. My experiences along life’s journey have led me to this motto that guides my practice: Supporting Your Courage To Live Your Truth.
(845) 244-4284 View (845) 244-4284
Photo of Kathy Keefe-Cooperman, Psychologist in Nyack, NY
Kathy Keefe-Cooperman
Psychologist, PsyD
Verified Verified
Nyack, NY 10960
My goal is to help you achieve balance and wellness in your life. We work collaboratively using proven treatment approaches. I work with adults, young adults, and school-age children (ages 4 to 12) who are faced with a difficulty that impacts quality of life. When I work with children, I collaborate with parents as well. My goal is to help people understand the complexities of mental health and develop healthy strategies to improve their lives. Change is hard, and we work together to make that happen.
My goal is to help you achieve balance and wellness in your life. We work collaboratively using proven treatment approaches. I work with adults, young adults, and school-age children (ages 4 to 12) who are faced with a difficulty that impacts quality of life. When I work with children, I collaborate with parents as well. My goal is to help people understand the complexities of mental health and develop healthy strategies to improve their lives. Change is hard, and we work together to make that happen.
(845) 412-8179 View (845) 412-8179
Photo of Stephen Levy, Psychologist in Nyack, NY
Stephen Levy
Psychologist, PhD
Verified Verified
Nyack, NY 10960  (Online Only)
I have spent 50 years in the treatment fields of alcoholism, drug addiction and mental illness. I have been in private practice since 1977 providing individual and couples therapy for adults. I have taught in six colleges and two medical schools and am the author of three books and the editor of another. I am a founding member of the non-profit Emergency Assist Team of Rockland County. NY since 1990 providing support for first responders and military personnel. I am the Clinical Supervisor of the Therapy staff at Rockland Jewish Family Service. For further information consult my personal website at: rocklandpsych.net.
I have spent 50 years in the treatment fields of alcoholism, drug addiction and mental illness. I have been in private practice since 1977 providing individual and couples therapy for adults. I have taught in six colleges and two medical schools and am the author of three books and the editor of another. I am a founding member of the non-profit Emergency Assist Team of Rockland County. NY since 1990 providing support for first responders and military personnel. I am the Clinical Supervisor of the Therapy staff at Rockland Jewish Family Service. For further information consult my personal website at: rocklandpsych.net.
(845) 250-6495 View (845) 250-6495
Photo of Nyack Holistic Psychotherapy, Counselor in Nyack, NY
Nyack Holistic Psychotherapy
Counselor, MA, LMHC
Not Verified Not Verified
Nyack, NY 10960
* DEPRESSION- ANXIETY- STRESS- TRAUMA- RELATIONSHIPS- MIDLIFE- LIFE TRANSITION - GRIEF AND LOSS - PHYSICAL ILLNESS - LIFE-PATH AND PURPOSE * I work with many individuals who feel that they have come to a crossroad, that their life situation is troubled or unfulfilling. Issues of low self esteem, anxiety, depression, feeling stuck or various stress related symptoms are common. Many tools are offered to assist the journey towards self empowerment and mastery, increased happiness and fulfillment. My approach include: in depth heart centered dialogue; mindfulness techniques, cognitive-behavioral , emotional healing; meditation and expressive arts.
* DEPRESSION- ANXIETY- STRESS- TRAUMA- RELATIONSHIPS- MIDLIFE- LIFE TRANSITION - GRIEF AND LOSS - PHYSICAL ILLNESS - LIFE-PATH AND PURPOSE * I work with many individuals who feel that they have come to a crossroad, that their life situation is troubled or unfulfilling. Issues of low self esteem, anxiety, depression, feeling stuck or various stress related symptoms are common. Many tools are offered to assist the journey towards self empowerment and mastery, increased happiness and fulfillment. My approach include: in depth heart centered dialogue; mindfulness techniques, cognitive-behavioral , emotional healing; meditation and expressive arts.
(845) 867-2495 View (845) 867-2495
Photo of Kristen Nocerino, Counselor in Nyack, NY
Kristen Nocerino
Counselor, MA, LMHC
Verified Verified
Nyack, NY 10960  (Online Only)
If you've been grappling with anxious thoughts that leave you feeling isolated & detached, & if you've landed on my page seeking support, please continue reading. With genuine compassion & unwavering kindness, I'm here to offer a supportive space, guiding you toward reconnecting with yourself & others. My approach is integrative & holistic, centered on the intricate relationship btwn the mind & body, recognizing how our mental & physical well-being are intertwined. As a LMHC I've assisted numerous individuals facing the challenges of negative thought patterns, anxiety, & depression, experiences that often create a sense of isolation
If you've been grappling with anxious thoughts that leave you feeling isolated & detached, & if you've landed on my page seeking support, please continue reading. With genuine compassion & unwavering kindness, I'm here to offer a supportive space, guiding you toward reconnecting with yourself & others. My approach is integrative & holistic, centered on the intricate relationship btwn the mind & body, recognizing how our mental & physical well-being are intertwined. As a LMHC I've assisted numerous individuals facing the challenges of negative thought patterns, anxiety, & depression, experiences that often create a sense of isolation
(845) 630-0930 View (845) 630-0930
Photo of Elizabeth Bretz LCSW, P.C., Clinical Social Work/Therapist in Nyack, NY
Elizabeth Bretz LCSW, P.C.
Clinical Social Work/Therapist, LCSW, LCAT, PMH-C
Verified Verified
7 Endorsed
Nyack, NY 10960
I specialize in treating perinatal mental health disorders including postpartum depression and postpartum anxiety. I also treat students entering or in college (if away at college must be in NY or NJ). I welcome all parents (new. experienced, hopeful) to my office. My approach is strengths-based and collaborative, with a healthy dose of humor thrown in. I strive to create a warm, non-judgmental space where we can work together, at your pace, to identify your goals and areas where you would like to see change. Give me a call to see how I can help!
I specialize in treating perinatal mental health disorders including postpartum depression and postpartum anxiety. I also treat students entering or in college (if away at college must be in NY or NJ). I welcome all parents (new. experienced, hopeful) to my office. My approach is strengths-based and collaborative, with a healthy dose of humor thrown in. I strive to create a warm, non-judgmental space where we can work together, at your pace, to identify your goals and areas where you would like to see change. Give me a call to see how I can help!
(845) 478-7516 View (845) 478-7516
Photo of Noelia Perez, Clinical Social Work/Therapist in Nyack, NY
Noelia Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nyack, NY 10960
I am committed to providing personalized care and support to help clients achieve their goals. I take a solution-focused approach and am certified in applied behavioral analysis. I am dedicated to providing evidence-based interventions and techniques to help clients achieve meaningful and lasting change. Outside of my work, I have traveled and explored international urban communities, gaining a unique perspective on different cultures and experiences. I bring a global perspective to my work, helping clients navigate complex social and cultural dynamics.
I am committed to providing personalized care and support to help clients achieve their goals. I take a solution-focused approach and am certified in applied behavioral analysis. I am dedicated to providing evidence-based interventions and techniques to help clients achieve meaningful and lasting change. Outside of my work, I have traveled and explored international urban communities, gaining a unique perspective on different cultures and experiences. I bring a global perspective to my work, helping clients navigate complex social and cultural dynamics.
(845) 377-4453 View (845) 377-4453
Photo of Erika Brown-Campbell, Psychologist in Nyack, NY
Erika Brown-Campbell
Psychologist, PhD
Verified Verified
Nyack, NY 10960
I am a licensed clinical psychologist with a practice in adult individual and couples therapy. Issues commonly faced by those with whom I work often include themes of anxiety, depression, relationship strain or conflict, work related stress, difficulty adjusting to significant life transitions, and parenting concerns. While the struggles people bring are varied, requiring a thoughtful and personalized approach to each, I offer a consistently supportive and collaborative style in which to undertake the work together.
I am a licensed clinical psychologist with a practice in adult individual and couples therapy. Issues commonly faced by those with whom I work often include themes of anxiety, depression, relationship strain or conflict, work related stress, difficulty adjusting to significant life transitions, and parenting concerns. While the struggles people bring are varied, requiring a thoughtful and personalized approach to each, I offer a consistently supportive and collaborative style in which to undertake the work together.
(845) 202-1166 View (845) 202-1166
Photo of Orsolya D Clifford, Clinical Social Work/Therapist in Nyack, NY
Orsolya D Clifford
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Nyack, NY 10960
How you get through a difficult time does matter. Insight oriented work is an incredibly powerful and meaningful process whereby you explore who you are, what you want, and how to get there. My clients are typically smart, kind, and goal-oriented. I have found that they may be struggling with anxiety, depression, or rocky relationships but they strive for peace, inner strength, loving relationships and a sense of purpose.
How you get through a difficult time does matter. Insight oriented work is an incredibly powerful and meaningful process whereby you explore who you are, what you want, and how to get there. My clients are typically smart, kind, and goal-oriented. I have found that they may be struggling with anxiety, depression, or rocky relationships but they strive for peace, inner strength, loving relationships and a sense of purpose.
(845) 345-8064 View (845) 345-8064
Photo of Hudson Valley Mental Health Counseling, PLLC in Nyack, NY
Hudson Valley Mental Health Counseling, PLLC
LMHC, LPC
Verified Verified
Nyack, NY 10960
My ideal client is ready to try something new in the face of OCD and anxiety challenges. If you are a parent of a child or adolescent struggling with OCD, or struggling with OCD or anxiety yourself, it can be overwhelming to find the specialized support and guidance that you are looking for.
My ideal client is ready to try something new in the face of OCD and anxiety challenges. If you are a parent of a child or adolescent struggling with OCD, or struggling with OCD or anxiety yourself, it can be overwhelming to find the specialized support and guidance that you are looking for.
(845) 241-3857 View (845) 241-3857
Photo of Julie Buffington, Clinical Social Work/Therapist in Nyack, NY
Julie Buffington
Clinical Social Work/Therapist, LCSW
Verified Verified
Nyack, NY 10960
You will find me to be warm, engaging, compassionate , comfortable to connect with, and a very solid and experienced professional. As a clinical social worker with over 35 years experience, I am able to hear not only what your challenges are now, but what themes and patterns you carry with you as part of your life story. My approach is active and collaborative: together we will identify what you need help with and develop an approach accordingly. I am flexible and creative and I will listen and learn to help you explore the challenges you are facing.
You will find me to be warm, engaging, compassionate , comfortable to connect with, and a very solid and experienced professional. As a clinical social worker with over 35 years experience, I am able to hear not only what your challenges are now, but what themes and patterns you carry with you as part of your life story. My approach is active and collaborative: together we will identify what you need help with and develop an approach accordingly. I am flexible and creative and I will listen and learn to help you explore the challenges you are facing.
(845) 554-3658 View (845) 554-3658
Photo of Vicky Forster, Clinical Social Work/Therapist in Nyack, NY
Vicky Forster
Clinical Social Work/Therapist, LCSW
Verified Verified
Nyack, NY 10960
You are the expert of your story. As a therapist, I will meet you where you are. Together we will look at what holds you back from feeling healthier, happier and whole. Seeking therapy now is your commitment to yourself to live a more meaningful and full life; a life that is less burdened by worries, fears, or self-doubt. Your willingness to be curious about your thoughts and feelings is a huge step – a step toward increased independence, confidence and peace of mind.
You are the expert of your story. As a therapist, I will meet you where you are. Together we will look at what holds you back from feeling healthier, happier and whole. Seeking therapy now is your commitment to yourself to live a more meaningful and full life; a life that is less burdened by worries, fears, or self-doubt. Your willingness to be curious about your thoughts and feelings is a huge step – a step toward increased independence, confidence and peace of mind.
(845) 714-0602 View (845) 714-0602
Photo of Gerson Lovera, Clinical Social Work/Therapist in Nyack, NY
Gerson Lovera
Clinical Social Work/Therapist, LCSW
Verified Verified
Nyack, NY 10960  (Online Only)
Hi there! Are you someone trying to make sense of own your feelings? Or someone who is actively reflecting on how to find joy in life and minimize their pain? Maybe you are recently going through a major life crisis and need help understanding the “how” or “why” it happened. If this is you, I'm glad you found me. I'm a psychotherapist that offers a space for teens and adults to learn more about how to maximize their understanding of their feelings/thoughts/emotions and learn to put the "pieces of the puzzle together". I also work with people going through major life changes, that involve their relationships, health, and careers.
Hi there! Are you someone trying to make sense of own your feelings? Or someone who is actively reflecting on how to find joy in life and minimize their pain? Maybe you are recently going through a major life crisis and need help understanding the “how” or “why” it happened. If this is you, I'm glad you found me. I'm a psychotherapist that offers a space for teens and adults to learn more about how to maximize their understanding of their feelings/thoughts/emotions and learn to put the "pieces of the puzzle together". I also work with people going through major life changes, that involve their relationships, health, and careers.
(845) 393-9074 View (845) 393-9074

How does your Therapist compare?

Number of Therapists in Nyack, NY

100+

Average cost per session

$157

Therapists in Nyack, NY who prioritize treating:

95% Anxiety
90% Depression
81% Relationship Issues
75% Self Esteem
68% Grief
67% Trauma and PTSD
65% Coping Skills

Average years in practice

17 Years

Top 3 insurances accepted

65% Aetna
53% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Nyack, NY see their clients

69% In Person and Online
31% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nyack?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.