Therapists in Pleasantville, NY

Photo of Justine Gervacio, Psychologist in Pleasantville, NY
Justine Gervacio
Psychologist, PsyD
Verified Verified
Pleasantville, NY 10570  (Online Only)
Whether it is your first time looking for support or if this is a part of a longer process, I would like to meet you where that is. I work with individuals from childhood through adulthood who are seeking support for various reasons such as life transitions, anxiety, depression, personal identity, stress, and relationships. With your goals in mind, I draw from a variety of evidence based therapies such as psychodynamic and play, as well as cognitive and dialectical behavioral. I have expertise in grief and loss, caregiving, physical health related problems, and cultural identity.
Whether it is your first time looking for support or if this is a part of a longer process, I would like to meet you where that is. I work with individuals from childhood through adulthood who are seeking support for various reasons such as life transitions, anxiety, depression, personal identity, stress, and relationships. With your goals in mind, I draw from a variety of evidence based therapies such as psychodynamic and play, as well as cognitive and dialectical behavioral. I have expertise in grief and loss, caregiving, physical health related problems, and cultural identity.
(914) 483-5212 View (914) 483-5212
Photo of Juliet Vicari, Clinical Social Work/Therapist in Pleasantville, NY
Juliet Vicari
Clinical Social Work/Therapist, MSW
Verified Verified
Pleasantville, NY 10570
We all experience struggles and times when we just don’t feel good. My job is to cheer you on and help you through both the hard times and the good times so you can achieve your goals in a way that feels authentic and meaningful. It can be hard to understand our emotions and overwhelming to decide what next steps we should take. Therapy is a judgment-free zone to explore those topics and more so you can heal and grow. Together we will co-create a space and bond where you can experience therapy as a practice of freedom and resilience. My goal is to work collaboratively to ensure you feel safe and empowered in yourself.
We all experience struggles and times when we just don’t feel good. My job is to cheer you on and help you through both the hard times and the good times so you can achieve your goals in a way that feels authentic and meaningful. It can be hard to understand our emotions and overwhelming to decide what next steps we should take. Therapy is a judgment-free zone to explore those topics and more so you can heal and grow. Together we will co-create a space and bond where you can experience therapy as a practice of freedom and resilience. My goal is to work collaboratively to ensure you feel safe and empowered in yourself.
(914) 430-4188 View (914) 430-4188
Photo of Michael L. Costa, Psychologist in Pleasantville, NY
Michael L. Costa
Psychologist, PsyD
Verified Verified
Pleasantville, NY 10570
Dr. Michael Costa is passionate about providing effective individual and group therapy based in scientific research. He has expertise in the the treatment of anxiety and related disorders, such as OCD and PTSD, mood disorders, such as depression, and behavioral difficulties in children and adolescents. As such, Dr. Costa has gained extensive experience providing evidence-based treatments, specifically cognitive behavioral therapies (CBTs), such as exposure therapy, exposure and response prevention (E/RP), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), and behavioral parent training (BPT).
Dr. Michael Costa is passionate about providing effective individual and group therapy based in scientific research. He has expertise in the the treatment of anxiety and related disorders, such as OCD and PTSD, mood disorders, such as depression, and behavioral difficulties in children and adolescents. As such, Dr. Costa has gained extensive experience providing evidence-based treatments, specifically cognitive behavioral therapies (CBTs), such as exposure therapy, exposure and response prevention (E/RP), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), and behavioral parent training (BPT).
(914) 342-7998 View (914) 342-7998
Photo of Jacqueline C Cherry, Clinical Social Work/Therapist in Pleasantville, NY
Jacqueline C Cherry
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasantville, NY 10570  (Online Only)
I am a dynamic and interactive therapist who utilizes DBT/CBT training. This model of treatment supports people understanding their thoughts and behavior patterns that may be unhelpful in being their best selves. Who are you “being”? How can we expand your tool box of skills to support improved functioning in your familial relationships, partnerships, at school/work and your community?
I am a dynamic and interactive therapist who utilizes DBT/CBT training. This model of treatment supports people understanding their thoughts and behavior patterns that may be unhelpful in being their best selves. Who are you “being”? How can we expand your tool box of skills to support improved functioning in your familial relationships, partnerships, at school/work and your community?
(914) 402-9233 View (914) 402-9233
Photo of Lara Sonia Fastman, Clinical Social Work/Therapist in Pleasantville, NY
Lara Sonia Fastman
Clinical Social Work/Therapist, LCSW-R, CASAC, CPC
Verified Verified
1 Endorsed
Pleasantville, NY 10570
We all need help sometimes. You might be a mother struggling with postpartum depression, juggling the stress of kids and work, or coming to grips with an empty nest. You might be a student dealing with the pressures of high school or college, facing the demands of maintaining your grades and social life at the same time. Or maybe you’re someone battling the damage of addiction, staring at the loss of your friends, your job and even your own identity. Whatever the story, life can challenge us all.
We all need help sometimes. You might be a mother struggling with postpartum depression, juggling the stress of kids and work, or coming to grips with an empty nest. You might be a student dealing with the pressures of high school or college, facing the demands of maintaining your grades and social life at the same time. Or maybe you’re someone battling the damage of addiction, staring at the loss of your friends, your job and even your own identity. Whatever the story, life can challenge us all.
(914) 265-2242 View (914) 265-2242
Photo of Alana Flynn, Psychologist in Pleasantville, NY
Alana Flynn
Psychologist, PsyD
Verified Verified
Pleasantville, NY 10570
Dr. Alana Flynn is a NY and CT Licensed Psychologist located in Pleasantville, NY. Alana has experience working with children, adolescents, adults, and families with a wide range of behavioral and emotional challenges. Alana is well-versed in CBT, DBT, psychoeducational and neuropsychological assessment, as well as in the treatment of anxiety, depression, and behavioral challenges. She has a PsyD in School/Clinical Child Psychology, Master of Science in School Psychology, and Master of Arts in Mental Health Counseling from Yeshiva University. Additionally, she has a Master of Arts in Experimental Psychology from Iona College.
Dr. Alana Flynn is a NY and CT Licensed Psychologist located in Pleasantville, NY. Alana has experience working with children, adolescents, adults, and families with a wide range of behavioral and emotional challenges. Alana is well-versed in CBT, DBT, psychoeducational and neuropsychological assessment, as well as in the treatment of anxiety, depression, and behavioral challenges. She has a PsyD in School/Clinical Child Psychology, Master of Science in School Psychology, and Master of Arts in Mental Health Counseling from Yeshiva University. Additionally, she has a Master of Arts in Experimental Psychology from Iona College.
(914) 246-5822 View (914) 246-5822
Photo of Mental Health Counseling for Emotional Well Being PLLC, Counselor in Pleasantville, NY
Mental Health Counseling for Emotional Well Being PLLC
Counselor, MS, LMHC
Verified Verified
Pleasantville, NY 10570
Jonathan Marrero is a Licensed Mental Health Counselor (LMHC) who has comprehensive training in evidenced based counseling practices of Cognitive Behavioral Therapy (CBT) which targets how our thoughts impact our emotions and behaviors as well as Dialectical Behavior Therapy (DBT) training. He works with children, adolescents, college-aged, and adult clients struggling with anxiety, depression, and life transitions to help resolve the distress they are experiencing. Jonathan collaborates with his clients to develop solution-focused approaches to help them feel less stuck, more present, and more in control of their daily experiences.
Jonathan Marrero is a Licensed Mental Health Counselor (LMHC) who has comprehensive training in evidenced based counseling practices of Cognitive Behavioral Therapy (CBT) which targets how our thoughts impact our emotions and behaviors as well as Dialectical Behavior Therapy (DBT) training. He works with children, adolescents, college-aged, and adult clients struggling with anxiety, depression, and life transitions to help resolve the distress they are experiencing. Jonathan collaborates with his clients to develop solution-focused approaches to help them feel less stuck, more present, and more in control of their daily experiences.
(914) 598-9979 x1 View (914) 598-9979 x1
Photo of Elyse Beyer, Clinical Social Work/Therapist in Pleasantville, NY
Elyse Beyer
Clinical Social Work/Therapist, LCSWR
Verified Verified
Pleasantville, NY 10570
I work with adults and teens, couples and families seeking help with overcoming issues in everyday life having to do with marital and parenting concerns, issues surrounding divorce and separation, relationship issues, life transitions, school and work, low self esteem, depression, anxiety, trauma, anger, social anxiety and behavioral problems. I engage with my clients in a professional, warm, caring and empathic manner, helping people to make positive changes in their lives. I offer support and guidance to overcome unsuccessful and self-defeating patterns and help you learn more about yourself in order to make successful positive changes towards personal growth.
I work with adults and teens, couples and families seeking help with overcoming issues in everyday life having to do with marital and parenting concerns, issues surrounding divorce and separation, relationship issues, life transitions, school and work, low self esteem, depression, anxiety, trauma, anger, social anxiety and behavioral problems. I engage with my clients in a professional, warm, caring and empathic manner, helping people to make positive changes in their lives. I offer support and guidance to overcome unsuccessful and self-defeating patterns and help you learn more about yourself in order to make successful positive changes towards personal growth.
(914) 935-7735 View (914) 935-7735
Photo of Benjamin Garfein in Pleasantville, NY
Benjamin Garfein
BCBA, MS-Ed
Verified Verified
Pleasantville, NY 10570
Adolescents, especially neurodiverse middle & high schoolers, are increasingly reporting social isolation. For some, reaching out and trying to connect can be so filled with pressure & doubt, so dispiriting when it doesn’t work out, that they opt out. Others feel variations of overwhelmed, angry, or alienated. These kids have a lot to offer, but struggle to navigate our hidden, often irrational social rulebook, and their practical opportunities have often dried up. They deserve a psychologically safe place where they can pursue their passions alongside peers. I've created groups and reserved 1:1 sessions to address this need.
Adolescents, especially neurodiverse middle & high schoolers, are increasingly reporting social isolation. For some, reaching out and trying to connect can be so filled with pressure & doubt, so dispiriting when it doesn’t work out, that they opt out. Others feel variations of overwhelmed, angry, or alienated. These kids have a lot to offer, but struggle to navigate our hidden, often irrational social rulebook, and their practical opportunities have often dried up. They deserve a psychologically safe place where they can pursue their passions alongside peers. I've created groups and reserved 1:1 sessions to address this need.
(914) 303-7743 View (914) 303-7743
Photo of Lauren Dobbs, Psychologist in Pleasantville, NY
Lauren Dobbs
Psychologist, PsyD
Verified Verified
1 Endorsed
Pleasantville, NY 10570
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Max Kamowski, Clinical Social Work/Therapist in Pleasantville, NY
Max Kamowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasantville, NY 10570  (Online Only)
Hello! My name is Max, and I am a social worker and psychotherapist. I have worked in community mental health for the past decade in a diverse range of settings from food pantries to substance use treatment, crisis counseling to supportive housing. I am passionate about getting people through a rough patch in their life or unpacking painful experiences from the past. The world we live in today can be incredibly overwhelming, and I’m glad that you are here looking for a listening ear. You deserve it! I am antiracist and a member of the queer community, and I love providing knowledgeable support to people across all cultural groups.
Hello! My name is Max, and I am a social worker and psychotherapist. I have worked in community mental health for the past decade in a diverse range of settings from food pantries to substance use treatment, crisis counseling to supportive housing. I am passionate about getting people through a rough patch in their life or unpacking painful experiences from the past. The world we live in today can be incredibly overwhelming, and I’m glad that you are here looking for a listening ear. You deserve it! I am antiracist and a member of the queer community, and I love providing knowledgeable support to people across all cultural groups.
(914) 618-4753 View (914) 618-4753
Photo of Dana Oxboel O'Brien, Clinical Social Work/Therapist in Pleasantville, NY
Dana Oxboel O'Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasantville, NY 10570
I am a licensed clinical social worker with almost ten years of experience, currently working as a clinician in private practice and at a small group practice in Briarcliff Manor, NY. Previously, I worked for a Westchester County Agency for six years, where I delivered individual, group and family therapy with respect, empathy and cultural sensitivity. Utilizing a strength-based compassionate, non-judgmental approach in working with clients, I cultivate a safe environment for individuals to discover their motivation to find clarity and make real change and progress.
I am a licensed clinical social worker with almost ten years of experience, currently working as a clinician in private practice and at a small group practice in Briarcliff Manor, NY. Previously, I worked for a Westchester County Agency for six years, where I delivered individual, group and family therapy with respect, empathy and cultural sensitivity. Utilizing a strength-based compassionate, non-judgmental approach in working with clients, I cultivate a safe environment for individuals to discover their motivation to find clarity and make real change and progress.
(914) 873-0466 View (914) 873-0466
Photo of Theresa Revans-McMenimon, Marriage & Family Therapist in Pleasantville, NY
Theresa Revans-McMenimon
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
Pleasantville, NY 10570
Through improving our ability to communicate, we strengthen the bonds in our relationships. First, we must engage in honest, self-reflection by examining and distinguishing our needs and wants. Once we have gained greater self-awareness, we can then focus on communicating with our partners, family members, and co-workers through respectful talking, listening, and reflection. It is through improved understanding that we create fertile ground for growth and development.
Through improving our ability to communicate, we strengthen the bonds in our relationships. First, we must engage in honest, self-reflection by examining and distinguishing our needs and wants. Once we have gained greater self-awareness, we can then focus on communicating with our partners, family members, and co-workers through respectful talking, listening, and reflection. It is through improved understanding that we create fertile ground for growth and development.
(914) 935-7641 View (914) 935-7641
Photo of Stephen Terzuoli, Clinical Social Work/Therapist in Pleasantville, NY
Stephen Terzuoli
Clinical Social Work/Therapist
Verified Verified
Pleasantville, NY 10570
My therapeutic approach includes creating an environment where one can feel safe to freely express needs and desires without fear, shame or guilt. Often, a byproduct of this process is to become more comfortable and accepting of yourself. Clarity and confidence are newly discovered benefits of the therapy experience. My 25 years of experience provides me with the professional skills to assess and diagnose an individual. I set reachable goals and identify under-lying psychological barriers that can interfere with reaching your potential. My experience enables me to examine the complexities of unconscious habits.
My therapeutic approach includes creating an environment where one can feel safe to freely express needs and desires without fear, shame or guilt. Often, a byproduct of this process is to become more comfortable and accepting of yourself. Clarity and confidence are newly discovered benefits of the therapy experience. My 25 years of experience provides me with the professional skills to assess and diagnose an individual. I set reachable goals and identify under-lying psychological barriers that can interfere with reaching your potential. My experience enables me to examine the complexities of unconscious habits.
(914) 810-3007 View (914) 810-3007
Photo of Megan Kordenbrock, Clinical Social Work/Therapist in Pleasantville, NY
Megan Kordenbrock
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasantville, NY 10570
I understand healing to be a process, a continuous evolution. And at the core of it is the practice of expanding the capacity to feel whatever you are feeling, safely. For so many of us, the ability to feel our feelings and the related sensations in our body is lost or gets taken from us as we are faced with overwhelming life experiences. When this happens we might disconnect, or find other ways of coping that allow us to move forward the best we can.
I understand healing to be a process, a continuous evolution. And at the core of it is the practice of expanding the capacity to feel whatever you are feeling, safely. For so many of us, the ability to feel our feelings and the related sensations in our body is lost or gets taken from us as we are faced with overwhelming life experiences. When this happens we might disconnect, or find other ways of coping that allow us to move forward the best we can.
(914) 344-6730 View (914) 344-6730
Photo of Dennis Thornton, Psychologist in Pleasantville, NY
Dennis Thornton
Psychologist, PhD
Verified Verified
Pleasantville, NY 10570
Not accepting new clients
Isn't it frustrating to be confronted with life issues that can cause hardship and emotional pain. That despite your best efforts a more desirable outcome seems illusive. Sometimes, we all need a helping hand to identify and initiate more effective life strategies. I can help you promote desirable changes with either long standing personal issues or more acute ones that have been brought on by circumstances or unfortunate life events. No matter what the situation, the opportunity for positive change is always present.
Isn't it frustrating to be confronted with life issues that can cause hardship and emotional pain. That despite your best efforts a more desirable outcome seems illusive. Sometimes, we all need a helping hand to identify and initiate more effective life strategies. I can help you promote desirable changes with either long standing personal issues or more acute ones that have been brought on by circumstances or unfortunate life events. No matter what the situation, the opportunity for positive change is always present.
(914) 295-0658 View (914) 295-0658
Photo of Allison Beck, Clinical Social Work/Therapist in Pleasantville, NY
Allison Beck
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pleasantville, NY 10570
The path to therapy varies greatly from person to person: a quest for a deeper understanding of the self and the world around you, a response to an immediate crisis or life transition, or a desire to overcome ongoing obstacles that stand in the way of your goals and life satisfaction. Whatever your journey to therapy may be, I provide a comfortable, non-judgmental environment in which to explore long-standing patterns, personal perceptions, family experiences and current situations, offering the opportunity to increase self-awareness and pursue greater personal fulfillment in your relationships, career, and other areas of life.
The path to therapy varies greatly from person to person: a quest for a deeper understanding of the self and the world around you, a response to an immediate crisis or life transition, or a desire to overcome ongoing obstacles that stand in the way of your goals and life satisfaction. Whatever your journey to therapy may be, I provide a comfortable, non-judgmental environment in which to explore long-standing patterns, personal perceptions, family experiences and current situations, offering the opportunity to increase self-awareness and pursue greater personal fulfillment in your relationships, career, and other areas of life.
(347) 609-7758 View (347) 609-7758
Photo of Kate Mercurio, Clinical Social Work/Therapist in Pleasantville, NY
Kate Mercurio
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasantville, NY 10570
I am a licensed clinical social worker and psychotherapist based in Pleasantville, NY, and I specialize in treating young adults and adults for anxiety and depression.​ Whether you are struggling with excessive worry or sadness, navigating a difficult relationship or life transition, or living with painful memories that undermine your sense of safety and self-worth, I will bear witness to your story.
I am a licensed clinical social worker and psychotherapist based in Pleasantville, NY, and I specialize in treating young adults and adults for anxiety and depression.​ Whether you are struggling with excessive worry or sadness, navigating a difficult relationship or life transition, or living with painful memories that undermine your sense of safety and self-worth, I will bear witness to your story.
(914) 259-5976 View (914) 259-5976
Photo of Samuel Parton, Clinical Social Work/Therapist in Pleasantville, NY
Samuel Parton
Clinical Social Work/Therapist, LMSW
Verified Verified
Pleasantville, NY 10570
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
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Photo of Susan Rudnick, Clinical Social Work/Therapist in Pleasantville, NY
Susan Rudnick
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasantville, NY 10570
Hello, whether this is your first time seeking therapy, or you are looking for a fresh perspective, it is important to find the right fit. I bring thirty years of experience, listening, and thinking to help us build a relationship of mutual trust. Sometimes when you really feel heard, you begin to hear yourself differently, and surprising new directions emerge. If appropriate I may use Focusing, as developed by Eugene Gendlin, to help you find next steps, when you gently bring your awareness into your "body knowing" of a situation. Depression and anxiety may then lessen.
Hello, whether this is your first time seeking therapy, or you are looking for a fresh perspective, it is important to find the right fit. I bring thirty years of experience, listening, and thinking to help us build a relationship of mutual trust. Sometimes when you really feel heard, you begin to hear yourself differently, and surprising new directions emerge. If appropriate I may use Focusing, as developed by Eugene Gendlin, to help you find next steps, when you gently bring your awareness into your "body knowing" of a situation. Depression and anxiety may then lessen.
(917) 655-4752 View (917) 655-4752

See more therapy options for Pleasantville

How does your Therapist compare?

Number of Therapists in Pleasantville, NY

100+

Average cost per session

$200

Therapists in Pleasantville, NY who prioritize treating:

96% Anxiety
90% Depression
82% Relationship Issues
72% Self Esteem
69% Coping Skills
65% Grief
64% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

78% Aetna
70% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in Pleasantville, NY see their clients

84% In Person and Online
16% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Pleasantville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.