Therapists in Gaithersburg, MD

Photo of Mirshelle Edwards, Counselor in Gaithersburg, MD
Mirshelle Edwards
Counselor, LGPC
Verified Verified
8 Endorsed
Gaithersburg, MD 20878  (Online Only)
My clients are looking develop insight and gain skills to manage anxiety, depression, grief, trauma, self-worth, adulthood, ADHD, immigrant and cultural identity, mood disorders, experiences, school/work stress, relationships, socializing and difficult transitions. We'll explore the effects of relational dynamics, early life experiences, thought and behavior patterns, culture and identity, transitions and family of origin. We'll identify triggers, understand how the past affects and informs the present, improve ability to regulate, and uncover patterns/trauma that impact you and implement new cognitive and behavior patterns.
My clients are looking develop insight and gain skills to manage anxiety, depression, grief, trauma, self-worth, adulthood, ADHD, immigrant and cultural identity, mood disorders, experiences, school/work stress, relationships, socializing and difficult transitions. We'll explore the effects of relational dynamics, early life experiences, thought and behavior patterns, culture and identity, transitions and family of origin. We'll identify triggers, understand how the past affects and informs the present, improve ability to regulate, and uncover patterns/trauma that impact you and implement new cognitive and behavior patterns.
(240) 384-3113 View (240) 384-3113
Photo of Breighone Brown, Clinical Social Work/Therapist in Gaithersburg, MD
Breighone Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
Gaithersburg, MD 20877
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
(240) 635-9195 View (240) 635-9195
Photo of Erin Severe, Psychologist in Gaithersburg, MD
Erin Severe
Psychologist, PsyD
Verified Verified
1 Endorsed
Gaithersburg, MD 20878  (Online Only)
Is it difficult to communicate with your partner? Do you feel like you are drifting apart from each other and don’t enjoy spending time together like you used to? Are you coping with emotional or physical trauma? I help individuals and couples who are facing challenges in their relationships, struggling with mood or anxiety issues, coping with trauma, or managing the symptoms and effects of attention deficit disorder (ADD/ADHD) so that they can lead happier and more satisfying lives. I also provide required psychological assessments for those seeking bariatric surgery procedures.
Is it difficult to communicate with your partner? Do you feel like you are drifting apart from each other and don’t enjoy spending time together like you used to? Are you coping with emotional or physical trauma? I help individuals and couples who are facing challenges in their relationships, struggling with mood or anxiety issues, coping with trauma, or managing the symptoms and effects of attention deficit disorder (ADD/ADHD) so that they can lead happier and more satisfying lives. I also provide required psychological assessments for those seeking bariatric surgery procedures.
(240) 887-0565 View (240) 887-0565
Photo of Taelon Um, Clinical Social Work/Therapist in Gaithersburg, MD
Taelon Um
Clinical Social Work/Therapist, LMSW
Verified Verified
Gaithersburg, MD 20877
My ideal client may need help with confidence, relationships, or learning who they are. They aim to reduce symptoms of clinical diagnoses and work with me to see progress in their lives. This client would want to learn more about themselves and improve their relationships with others and with themselves. They would be a motivated and insightful client who attends sessions regularly and comes prepared with topics to discuss. I would help this client by listening to them and their thoughts, offering support, and building a rapport with them.
My ideal client may need help with confidence, relationships, or learning who they are. They aim to reduce symptoms of clinical diagnoses and work with me to see progress in their lives. This client would want to learn more about themselves and improve their relationships with others and with themselves. They would be a motivated and insightful client who attends sessions regularly and comes prepared with topics to discuss. I would help this client by listening to them and their thoughts, offering support, and building a rapport with them.
(240) 332-0506 View (240) 332-0506
Photo of Alexey Tolchinsky, Psychologist in Gaithersburg, MD
Alexey Tolchinsky
Psychologist, PsyD
Verified Verified
6 Endorsed
Gaithersburg, MD 20878
Psychotherapy can be very helpful to many people who find life more difficult than they would like it to be. Starting psychotherapy is not easy and I will help you navigate appropriate treatment choices. When you come in, I will listen carefully to what you are going through. It is important for me that you feel safe and respected. Together we will try to understand your challenges and begin to make helpful changes. You will not be labeled. We will figure out the goals of treatment and work towards your goals at your own pace.
Psychotherapy can be very helpful to many people who find life more difficult than they would like it to be. Starting psychotherapy is not easy and I will help you navigate appropriate treatment choices. When you come in, I will listen carefully to what you are going through. It is important for me that you feel safe and respected. Together we will try to understand your challenges and begin to make helpful changes. You will not be labeled. We will figure out the goals of treatment and work towards your goals at your own pace.
(301) 985-2777 View (301) 985-2777
Photo of Joe Gallagher, Licensed Clinical Professional Counselor in Gaithersburg, MD
Joe Gallagher
Licensed Clinical Professional Counselor, MA, LCPC, NCC, CCTP, BC-TMH
Verified Verified
1 Endorsed
Gaithersburg, MD 20878
Joseph “Joe” Gallagher, LCPC, NCC, CCTP, BC-TMH, is a Licensed Professional Counselor, National Certified Counselor, Certified Clinical Trauma Professional, and a Board Certified-Telemental Health Provider. Joe is a multiculturally competent therapist who is passionate about assisting clients in identifying and achieving their goals. Joe delivers an integrative approach to therapy, believing that every person is intrinsically valuable with a unique story to tell. Joe believes that all individuals have the right to be heard by a caring professional who will provide a safe space to grow and learn to be their best, most happy self.
Joseph “Joe” Gallagher, LCPC, NCC, CCTP, BC-TMH, is a Licensed Professional Counselor, National Certified Counselor, Certified Clinical Trauma Professional, and a Board Certified-Telemental Health Provider. Joe is a multiculturally competent therapist who is passionate about assisting clients in identifying and achieving their goals. Joe delivers an integrative approach to therapy, believing that every person is intrinsically valuable with a unique story to tell. Joe believes that all individuals have the right to be heard by a caring professional who will provide a safe space to grow and learn to be their best, most happy self.
(240) 209-9875 View (240) 209-9875
Photo of Jacinta Casey, Clinical Social Work/Therapist in Gaithersburg, MD
Jacinta Casey
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Gaithersburg, MD 20877
I work with those struggling with confidence/self-esteem/self-compassion, those interested in working on emotion identification and regulation, and those struggling with inattentiveness/focus difficulties. I help those who want to build up their coping skills toolkit. I am interested in working with those striving to identify and live aligned with their values and eager to engage in therapy. I am comfortable with people who might be the first generation willing to engage and trust the therapeutic relationship. I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.
I work with those struggling with confidence/self-esteem/self-compassion, those interested in working on emotion identification and regulation, and those struggling with inattentiveness/focus difficulties. I help those who want to build up their coping skills toolkit. I am interested in working with those striving to identify and live aligned with their values and eager to engage in therapy. I am comfortable with people who might be the first generation willing to engage and trust the therapeutic relationship. I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.
(240) 363-3874 View (240) 363-3874
Photo of Jaylynn Mayo, Clinical Social Work/Therapist in Gaithersburg, MD
Jaylynn Mayo
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Gaithersburg, MD 20878
Waitlist for new clients
As a young biracial therapist I strongly value the use of self in my practice. I take great pride in helping my clients build a strong sense of identity and helping them learn to utilize their identity and strengths to build resilience. I meet my clients where they are and allow them to express and identify what they look for in therapy and tailor my practice to their needs. As an adolescent therapist I encourage the parents of my clients to be included as needed so we can work as team to provide your adolescent with the most holistic and well rounded care.
As a young biracial therapist I strongly value the use of self in my practice. I take great pride in helping my clients build a strong sense of identity and helping them learn to utilize their identity and strengths to build resilience. I meet my clients where they are and allow them to express and identify what they look for in therapy and tailor my practice to their needs. As an adolescent therapist I encourage the parents of my clients to be included as needed so we can work as team to provide your adolescent with the most holistic and well rounded care.
(240) 789-4276 View (240) 789-4276
Photo of Brad Bryk, Psychologist in Gaithersburg, MD
Brad Bryk
Psychologist, PsyD
Verified Verified
2 Endorsed
Gaithersburg, MD 20877  (Online Only)
I work with adolescents and adults who struggle with anxiety, relationship distress, identity development, perfectionism, and managing change. One area of specialization is working with current and former athletes, coaches, caregivers of athletes, and individuals in high-stress jobs, particularly individuals who experience physical injury, burnout, relationship issues on and off the field, performance anxiety, self-esteem struggles, and body image concerns. My goal as a therapist is to create a supportive and collaborative space and relationship with my clients to allow for in-depth exploration and perspective taking.
I work with adolescents and adults who struggle with anxiety, relationship distress, identity development, perfectionism, and managing change. One area of specialization is working with current and former athletes, coaches, caregivers of athletes, and individuals in high-stress jobs, particularly individuals who experience physical injury, burnout, relationship issues on and off the field, performance anxiety, self-esteem struggles, and body image concerns. My goal as a therapist is to create a supportive and collaborative space and relationship with my clients to allow for in-depth exploration and perspective taking.
(240) 209-9662 View (240) 209-9662
Photo of Susan Schwerd, Counselor in Gaithersburg, MD
Susan Schwerd
Counselor, MEd, LCPC
Verified Verified
Gaithersburg, MD 20877  (Online Only)
My goal is to facilitate your healing, growth, and transformation. Rooted in the psychodynamic orientation, my therapeutic approach is "active eclectic", utilizing cognitive behavioral, Adlerian, and solution-focused interventions. I facilitate change by helping clients understand the underlying reasons why they feel conflicted and by helping identify patterns of behavior that are keeping them stuck. Together we work to develop new ways to respond to present day challenges.
My goal is to facilitate your healing, growth, and transformation. Rooted in the psychodynamic orientation, my therapeutic approach is "active eclectic", utilizing cognitive behavioral, Adlerian, and solution-focused interventions. I facilitate change by helping clients understand the underlying reasons why they feel conflicted and by helping identify patterns of behavior that are keeping them stuck. Together we work to develop new ways to respond to present day challenges.
(301) 701-2796 View (301) 701-2796
Photo of Restorative Focus Counseling , Clinical Social Work/Therapist in Gaithersburg, MD
Restorative Focus Counseling
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Gaithersburg, MD 20878  (Online Only)
Currently accepting new clients! Restorative Focus Counseling Services has a passionate commitment for helping others make positive changes in their lives. The primary passions are helping individuals work through their problems and issues utilizing positive self-talk, mindfulness and grounding. We believe establishing a strong therapeutic rapport with her clients fosters a trusting, collaborative relationship in which clients begin to overcome their obstacles, developing positive coping skills, and achieve their goals.
Currently accepting new clients! Restorative Focus Counseling Services has a passionate commitment for helping others make positive changes in their lives. The primary passions are helping individuals work through their problems and issues utilizing positive self-talk, mindfulness and grounding. We believe establishing a strong therapeutic rapport with her clients fosters a trusting, collaborative relationship in which clients begin to overcome their obstacles, developing positive coping skills, and achieve their goals.
(240) 873-2385 View (240) 873-2385
Photo of Natalia Schuermann, LPC Intern in Gaithersburg, MD
Natalia Schuermann
LPC Intern
Verified Verified
11 Endorsed
Gaithersburg, MD 20878
My adult clients are those feeling distress related to caretaker roles, high-pressure careers, life transitions, uncertainty, identity, immigrant experiences and more. We'll process and address distress and how it is affecting work, school, relationships, appetite, sleep, concentration and more. I utilize brief solution focused therapy, motivational interviewing, cognitive behavioral therapy, attachment theory, solution focused therapy, behavioral frameworks and mindfulness along with a structured treatment plan designed to meet each client’s specific treatment needs.
My adult clients are those feeling distress related to caretaker roles, high-pressure careers, life transitions, uncertainty, identity, immigrant experiences and more. We'll process and address distress and how it is affecting work, school, relationships, appetite, sleep, concentration and more. I utilize brief solution focused therapy, motivational interviewing, cognitive behavioral therapy, attachment theory, solution focused therapy, behavioral frameworks and mindfulness along with a structured treatment plan designed to meet each client’s specific treatment needs.
(301) 234-8720 View (301) 234-8720
Photo of Lev Grotel, Clinical Social Work/Therapist in Gaithersburg, MD
Lev Grotel
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Gaithersburg, MD 20878  (Online Only)
Accepting New Clients! Are you struggling in your relationship? Do you feeling anxious, overwhelmed, or just stuck? It is easy to become annoyed with your partner or yourself, during these difficult times. Maybe you are concerned about communication, parenting, infidelity, or intimacy. Perhaps you want to learn from the previous relationships to improve current or future ones. If you are struggling with any of these types of issues, therapy and counseling can help. My approach, in working with couples and individuals, is empathic, non-judgmental, insightful, collaborative, engaging, and supportive.
Accepting New Clients! Are you struggling in your relationship? Do you feeling anxious, overwhelmed, or just stuck? It is easy to become annoyed with your partner or yourself, during these difficult times. Maybe you are concerned about communication, parenting, infidelity, or intimacy. Perhaps you want to learn from the previous relationships to improve current or future ones. If you are struggling with any of these types of issues, therapy and counseling can help. My approach, in working with couples and individuals, is empathic, non-judgmental, insightful, collaborative, engaging, and supportive.
(240) 293-3603 View (240) 293-3603
Photo of Kevin Morton, Clinical Social Work/Therapist in Gaithersburg, MD
Kevin Morton
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Gaithersburg, MD 20877
Kevin Morton's professional journey began with four years of dedicated service in the Marine Corps, starting in 1981. After his military service, he returned to the Washington DC area and pursued a Master's degree in social work, graduating in 1996. Since then, Kevin has accumulated a diverse range of experience working with various populations, including: Parents seeking support, Couples, Veterans and Active military reintegration and relationship. Kevin's passion for helping others and making a positive impact in his community has driven his career in the mental health field and as a psychotherapist.
Kevin Morton's professional journey began with four years of dedicated service in the Marine Corps, starting in 1981. After his military service, he returned to the Washington DC area and pursued a Master's degree in social work, graduating in 1996. Since then, Kevin has accumulated a diverse range of experience working with various populations, including: Parents seeking support, Couples, Veterans and Active military reintegration and relationship. Kevin's passion for helping others and making a positive impact in his community has driven his career in the mental health field and as a psychotherapist.
(240) 339-6772 View (240) 339-6772
Michaelyn McMahon Woofter
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Gaithersburg, MD 20878
Are you consumed with worry? Struggling with a life transition? Suffering a loss? I specialize in supporting the wellness of individuals who are coping with anxiety, adhd, learning differences, life transitions, grief, and loss. On the journey of life, the only constant is change. I will partner with you as you navigate life's nuances, practice kindness toward yourself, and find your joy.
Are you consumed with worry? Struggling with a life transition? Suffering a loss? I specialize in supporting the wellness of individuals who are coping with anxiety, adhd, learning differences, life transitions, grief, and loss. On the journey of life, the only constant is change. I will partner with you as you navigate life's nuances, practice kindness toward yourself, and find your joy.
(240) 201-2469 View (240) 201-2469
Photo of Tamar Barnett, Counselor in Gaithersburg, MD
Tamar Barnett
Counselor, MS, LCPC
Verified Verified
Gaithersburg, MD 20878  (Online Only)
Accepting New Clients! If you experience frequent stress and anxiety in your everyday life, you are not alone. Worrying and feeling overwhelmed can leave you exhausted. If you are tired of feeling this way, counseling can help. I will work to understand your needs and to support you, guiding you towards living with more calmness and connection in your relationships. Prioritizing a nurturing and warm environment in the therapy sessions, we can work collaboratively to help you to access your strengths, and to cultivate more self-compassion and greater self-awareness. Our work together can help you to feel more at ease with yourself.
Accepting New Clients! If you experience frequent stress and anxiety in your everyday life, you are not alone. Worrying and feeling overwhelmed can leave you exhausted. If you are tired of feeling this way, counseling can help. I will work to understand your needs and to support you, guiding you towards living with more calmness and connection in your relationships. Prioritizing a nurturing and warm environment in the therapy sessions, we can work collaboratively to help you to access your strengths, and to cultivate more self-compassion and greater self-awareness. Our work together can help you to feel more at ease with yourself.
(240) 226-3321 View (240) 226-3321
Photo of Apricity Wellness Counseling, Counselor in Gaithersburg, MD
Apricity Wellness Counseling
Counselor, MS, NCC, LCPC, ACS
Verified Verified
Gaithersburg, MD 20877
In all stages of life there are storms, we do not have to figure out or face our struggles and road blocks alone. When a circumstance, situation, or event arises it can feel like you are alone, lost, or misunderstood; I am here to listen and walk with you on your journey. Stress, anxiety, worry, depression can reroute your path from unexpected, unanticipated, and even planned events. Together we can build skills, explore your strengths, access the power within, and process your emotions to heal, balance the hard times, and weather storms along your journey.
In all stages of life there are storms, we do not have to figure out or face our struggles and road blocks alone. When a circumstance, situation, or event arises it can feel like you are alone, lost, or misunderstood; I am here to listen and walk with you on your journey. Stress, anxiety, worry, depression can reroute your path from unexpected, unanticipated, and even planned events. Together we can build skills, explore your strengths, access the power within, and process your emotions to heal, balance the hard times, and weather storms along your journey.
(240) 720-2718 View (240) 720-2718
Photo of JB Counseling Services, LLC, Clinical Social Work/Therapist in Gaithersburg, MD
JB Counseling Services, LLC
Clinical Social Work/Therapist, LCSW-C, ADHD, CAIMHP
Verified Verified
Gaithersburg, MD 20877
Our self-perception and interpersonal perspectives are intricately molded by our past experiences, with childhood and adolescence exerting significant influence on this developmental process. Ideally, individuals should emerge from these formative stages with a robust sense of confidence, a feeling of security, and proficient problem-solving abilities as they navigate the complexities of the world. However, the occurrence of traumatic experiences can disrupt these capacities. Instead of being firmly grounded in the present, our attention is diverted towards the shadows of past distress,
Our self-perception and interpersonal perspectives are intricately molded by our past experiences, with childhood and adolescence exerting significant influence on this developmental process. Ideally, individuals should emerge from these formative stages with a robust sense of confidence, a feeling of security, and proficient problem-solving abilities as they navigate the complexities of the world. However, the occurrence of traumatic experiences can disrupt these capacities. Instead of being firmly grounded in the present, our attention is diverted towards the shadows of past distress,
(240) 685-9774 View (240) 685-9774
Photo of Karen Wasserstein, Psychologist in Gaithersburg, MD
Karen Wasserstein
Psychologist, PsyD
Verified Verified
Gaithersburg, MD 20878  (Online Only)
Life often throws curveballs. I work with everyday people experiencing rough patches in their lives and in their relationships. New situations, old patterns, feelings and behaviors can be worked on in a collaborative, guided and insightful way. As a psychologist, I help people with their images of themselves and assist clients in integrating new definitions of themselves. I work with adults who would benefit from therapy. I also work with singles and couples who are undergoing fertility challenges, providing therapy as well as third party consultations for those using donors and carriers.
Life often throws curveballs. I work with everyday people experiencing rough patches in their lives and in their relationships. New situations, old patterns, feelings and behaviors can be worked on in a collaborative, guided and insightful way. As a psychologist, I help people with their images of themselves and assist clients in integrating new definitions of themselves. I work with adults who would benefit from therapy. I also work with singles and couples who are undergoing fertility challenges, providing therapy as well as third party consultations for those using donors and carriers.
(301) 703-2792 View (301) 703-2792
Photo of Karol Espejo, Clinical Social Work/Therapist in Gaithersburg, MD
Karol Espejo
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Gaithersburg, MD 20886
Therapy is a process that allows for healing through introspection and meaningful connection. Whether you are facing a new challenge in your life or trying to make sense of past events, I help my clients learn they do not have to navigate this alone. I approach therapy as a cooperative partnership.
Therapy is a process that allows for healing through introspection and meaningful connection. Whether you are facing a new challenge in your life or trying to make sense of past events, I help my clients learn they do not have to navigate this alone. I approach therapy as a cooperative partnership.
(240) 512-8858 View (240) 512-8858

See more therapy options for Gaithersburg

How does your Therapist compare?

Number of Therapists in Gaithersburg, MD

400+

Average cost per session

$156

Therapists in Gaithersburg, MD who prioritize treating:

95% Anxiety
92% Depression
82% Relationship Issues
82% Self Esteem
75% Coping Skills
72% Trauma and PTSD
71% Stress

Average years in practice

11 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
77% CareFirst
64% Cigna and Evernorth

How Therapists in Gaithersburg, MD see their clients

57% In Person and Online
43% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Gaithersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.