Therapists in Berkeley, CA

Photo of Gabe Raff, Marriage & Family Therapist in Berkeley, CA
Gabe Raff
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Stress, burnout, and feeling overwhelmed by work or personal relationships. Are you struggling? Maybe you want to change, but don’t quite know what’s holding you back or how to do it. It may be a feeling in the pit of your stomach when you wake up, or getting worn down by the relentless self-criticism. Maybe you don't feel understood by others and feel judged or mistreated. I understand how hard and impossible it can all seem, but it’s not too late to start to feel better. Together we can take curious eye to your feelings and relationships. I can help you break out of patterns that hold them back.
Stress, burnout, and feeling overwhelmed by work or personal relationships. Are you struggling? Maybe you want to change, but don’t quite know what’s holding you back or how to do it. It may be a feeling in the pit of your stomach when you wake up, or getting worn down by the relentless self-criticism. Maybe you don't feel understood by others and feel judged or mistreated. I understand how hard and impossible it can all seem, but it’s not too late to start to feel better. Together we can take curious eye to your feelings and relationships. I can help you break out of patterns that hold them back.
(510) 646-1046 View (510) 646-1046
Photo of Wing Yee Wong, Marriage & Family Therapist in Berkeley, CA
Wing Yee Wong
Marriage & Family Therapist, MS, EdS, LMFT
Verified Verified
Berkeley, CA 94705
You are here for a reason. You may have been feeling anxious for a while or feeling persistently sad; you may want to correct some of the dysfunctional patterns in your life and improve the quality of your relationships; you may feel stuck and unable to move forward in life. Perhaps you have found yourself entangled with self-blame or even self-hatred. Whatever you have gone through in the past or what you are going through right now, you do not have to continue to suffer. You have taken the first step towards change.
You are here for a reason. You may have been feeling anxious for a while or feeling persistently sad; you may want to correct some of the dysfunctional patterns in your life and improve the quality of your relationships; you may feel stuck and unable to move forward in life. Perhaps you have found yourself entangled with self-blame or even self-hatred. Whatever you have gone through in the past or what you are going through right now, you do not have to continue to suffer. You have taken the first step towards change.
(510) 900-9068 View (510) 900-9068
Photo of Kayo Sumisaki, Marriage & Family Therapist in Berkeley, CA
Kayo Sumisaki
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94705  (Online Only)
Is your child exhibiting emotional and/or behavioral problems? Are you having problems with your relationships or at work? Are you feeling overwhelmed with anxiety or struggling with depression? I can help. In the safety of a caring and collaborative relationship, we will work on understanding how difficult life patterns are no longer serving you. My role is to meet my clients where they are and help guide them toward making lasting positive changes. I provide both short-term and long-term therapy. Call for a free consultation today!
Is your child exhibiting emotional and/or behavioral problems? Are you having problems with your relationships or at work? Are you feeling overwhelmed with anxiety or struggling with depression? I can help. In the safety of a caring and collaborative relationship, we will work on understanding how difficult life patterns are no longer serving you. My role is to meet my clients where they are and help guide them toward making lasting positive changes. I provide both short-term and long-term therapy. Call for a free consultation today!
(510) 858-2611 View (510) 858-2611
Photo of Jessica L. Daily, Marriage & Family Therapist Associate in Berkeley, CA
Jessica L. Daily
Marriage & Family Therapist Associate, AMFT
Verified Verified
Berkeley, CA 94705  (Online Only)
My commitment is to the practice of working with individuals to heal their whole system through a multidisciplinary and personalized approach by touching many aspects of one's life, including somatic, emotional, spiritual, and historical imprints. I believe that healing is an integral and whole experience unique to each individual's ecology. I am committed to exploring what makes us feel healthy, happy, and whole. I believe that we are intrinsically powerful beings with the capability to have radical healing experiences, enhance our lives with joy, to release trauma that affects us in our lifetime.
My commitment is to the practice of working with individuals to heal their whole system through a multidisciplinary and personalized approach by touching many aspects of one's life, including somatic, emotional, spiritual, and historical imprints. I believe that healing is an integral and whole experience unique to each individual's ecology. I am committed to exploring what makes us feel healthy, happy, and whole. I believe that we are intrinsically powerful beings with the capability to have radical healing experiences, enhance our lives with joy, to release trauma that affects us in our lifetime.
(341) 444-3394 View (341) 444-3394
Photo of Kristie A Vogel, Marriage & Family Therapist in Berkeley, CA
Kristie A Vogel
Marriage & Family Therapist, MFT
Verified Verified
Berkeley, CA 94705
Hi, I am an experienced therapist with over 25 years of working with individuals, groups, couples and families. If you are experiencing anxiety, depression, fear, sadness, anger, or confusion, and the serenity and peace in your life is being compromised, I have experience helping people work through and understand these emotions. You can come out on the other side. I believe that everyone is wise and has their own solutions within themselves. I am dedicated to helping you find your solutions and your inner wisdom, so that you can live your life with joy, peace and serenity.
Hi, I am an experienced therapist with over 25 years of working with individuals, groups, couples and families. If you are experiencing anxiety, depression, fear, sadness, anger, or confusion, and the serenity and peace in your life is being compromised, I have experience helping people work through and understand these emotions. You can come out on the other side. I believe that everyone is wise and has their own solutions within themselves. I am dedicated to helping you find your solutions and your inner wisdom, so that you can live your life with joy, peace and serenity.
(510) 358-8596 View (510) 358-8596
Photo of Melissa Holub, Psychologist in Berkeley, CA
Melissa Holub
Psychologist, PhD
Verified Verified
2 Endorsed
Berkeley, CA 94705
Whether you are just going through a particularly hard time, or have ongoing concerns with work, relationships, identity, or regulating your behavior or emotions, it's just a fact that we all need help sometimes. I've been assisting people with moderate to very serious concerns for over twenty-five years. I love working with a sense of common humanity in order to help my clients better manage their day-to-day lives, address struggles and limitations, as well as experience deeper integration of a sense of Self, relationships and life choices.
Whether you are just going through a particularly hard time, or have ongoing concerns with work, relationships, identity, or regulating your behavior or emotions, it's just a fact that we all need help sometimes. I've been assisting people with moderate to very serious concerns for over twenty-five years. I love working with a sense of common humanity in order to help my clients better manage their day-to-day lives, address struggles and limitations, as well as experience deeper integration of a sense of Self, relationships and life choices.
(510) 592-4912 View (510) 592-4912
Photo of Annie Wright, Marriage & Family Therapist in Berkeley, CA
Annie Wright
Marriage & Family Therapist, LMFT
Verified Verified
9 Endorsed
Berkeley, CA 94704
However you are, no matter what’s going on in your life right now, the fact that you’re here on this page says to me that a part of you is hopeful that things can be different for you. That healing is possible. That you’re ready for something better. That part of you is so wise. Something better IS possible, no matter where you’re starting from in life. This is a strong conviction of mine and the reason why I’m a clinician. Because I believe with every cell in my body that, until our last breath, no matter where we’re starting from, change is possible. And it’s my job to help you achieve that change.
However you are, no matter what’s going on in your life right now, the fact that you’re here on this page says to me that a part of you is hopeful that things can be different for you. That healing is possible. That you’re ready for something better. That part of you is so wise. Something better IS possible, no matter where you’re starting from in life. This is a strong conviction of mine and the reason why I’m a clinician. Because I believe with every cell in my body that, until our last breath, no matter where we’re starting from, change is possible. And it’s my job to help you achieve that change.
(341) 222-3807 View (341) 222-3807
Photo of Rae C Hipolito, Marriage & Family Therapist in Berkeley, CA
Rae C Hipolito
Marriage & Family Therapist, MS, MFT
Verified Verified
2 Endorsed
Berkeley, CA 94704  (Online Only)
Create joy and inner calm in your life. My role is to guide you in coming back to your wholeness. I am passionate about helping you heal your wounded parts. This wounding may show up as depression, anxiety, or PTSD in adulthood. My approach is heart-based; it is a fusion of experiential, somatic/body-oriented (releasing emotional pain which is stored in our bodies), gestalt, cognitive behavioral, EMDR, hypnosis, and internal family systems approaches. I don't focus on analyzing nor intellectualizing your past. We visit the past to let go of any pain or heal trauma.
Create joy and inner calm in your life. My role is to guide you in coming back to your wholeness. I am passionate about helping you heal your wounded parts. This wounding may show up as depression, anxiety, or PTSD in adulthood. My approach is heart-based; it is a fusion of experiential, somatic/body-oriented (releasing emotional pain which is stored in our bodies), gestalt, cognitive behavioral, EMDR, hypnosis, and internal family systems approaches. I don't focus on analyzing nor intellectualizing your past. We visit the past to let go of any pain or heal trauma.
(949) 537-2883 View (949) 537-2883
Photo of Sonja Baumer, Marriage & Family Therapist in Berkeley, CA
Sonja Baumer
Marriage & Family Therapist, PhD
Verified Verified
Berkeley, CA 94708
I have over 10 years of clinical experience in outpatient clinics, schools, private practice, and humanitarian organizations. My practice has been informed by clinical training and extensive academic background in developmental psychology. It also incorporates my life experience in coping with challenges of immigration, parenthood, career transitions and aging. I believe that healing entails personal growth. You may need to develop a new awareness, an insight, or a specific coping skill to resolve your problem. I provide a safe space for you to explore what is that you need in order to live a more productive and enjoyable life.
I have over 10 years of clinical experience in outpatient clinics, schools, private practice, and humanitarian organizations. My practice has been informed by clinical training and extensive academic background in developmental psychology. It also incorporates my life experience in coping with challenges of immigration, parenthood, career transitions and aging. I believe that healing entails personal growth. You may need to develop a new awareness, an insight, or a specific coping skill to resolve your problem. I provide a safe space for you to explore what is that you need in order to live a more productive and enjoyable life.
(858) 922-3855 View (858) 922-3855
Photo of Genean Jeffery-Johnson, Marriage & Family Therapist in Berkeley, CA
Genean Jeffery-Johnson
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Berkeley, CA 94704
Are you tired of worrying about what others think? Is your self-esteem in need of CPR? Are you ready to find healing from that toxic relationship and start living a more fulfilling life? Are you feeling unmotivated or scared of change? If you've said yes to any of these questions, I am here to help you work toward living your best life. My name is Genean, and whatever challenges you're dealing with, let's work together to help you grow into a healthier and happier version of yourself.
Are you tired of worrying about what others think? Is your self-esteem in need of CPR? Are you ready to find healing from that toxic relationship and start living a more fulfilling life? Are you feeling unmotivated or scared of change? If you've said yes to any of these questions, I am here to help you work toward living your best life. My name is Genean, and whatever challenges you're dealing with, let's work together to help you grow into a healthier and happier version of yourself.
(510) 892-4259 View (510) 892-4259
Photo of Maya Sztainer, Psychologist in Berkeley, CA
Maya Sztainer
Psychologist, PsyD
Verified Verified
Berkeley, CA 94707
As your therapist, I will strive to ensure that you feel deeply heard and understood, while also motivating and equipping you with tools to enhance your quality of life. Life can be really hard. Being human means that we will inevitably experience pain, whether it is in the form of loss, comparisons, disappointment, anxiety, obsessive thinking, trauma, failure, loneliness, illness, sadness, etc. My hope is to help you move toward living a full and meaningful life while also making space for the pain that comes along with being alive. We will build skills to make difficult thoughts and feelings have less influence over you.
As your therapist, I will strive to ensure that you feel deeply heard and understood, while also motivating and equipping you with tools to enhance your quality of life. Life can be really hard. Being human means that we will inevitably experience pain, whether it is in the form of loss, comparisons, disappointment, anxiety, obsessive thinking, trauma, failure, loneliness, illness, sadness, etc. My hope is to help you move toward living a full and meaningful life while also making space for the pain that comes along with being alive. We will build skills to make difficult thoughts and feelings have less influence over you.
(510) 877-0215 View (510) 877-0215
Photo of Phoenix Song, Marriage & Family Therapist in Berkeley, CA
Phoenix Song
Marriage & Family Therapist, MFT, CHT
Verified Verified
5 Endorsed
Berkeley, CA 94709
As an LGBTQIA empath, intuitive, or artist, you experience this world in a deeper, more complex, intuitive way - including painful experiences of trauma. With so much pain in the world, it's hard to care for your own feelings and needs, let alone heal from your experiences of trauma. I specialize in supporting LGBTQIA empaths, artists, and magic makers to heal from the trauma of oppression, abuse, and sexual violence and reclaim their gifts and voice. To embody their own sacred needs and ways of being. And to find sustainable, empowered ways to integrate empathy, spirituality, community, creativity, and nourished activism.
As an LGBTQIA empath, intuitive, or artist, you experience this world in a deeper, more complex, intuitive way - including painful experiences of trauma. With so much pain in the world, it's hard to care for your own feelings and needs, let alone heal from your experiences of trauma. I specialize in supporting LGBTQIA empaths, artists, and magic makers to heal from the trauma of oppression, abuse, and sexual violence and reclaim their gifts and voice. To embody their own sacred needs and ways of being. And to find sustainable, empowered ways to integrate empathy, spirituality, community, creativity, and nourished activism.
(415) 548-2797 View (415) 548-2797
Photo of Samuel Arthur Malkemus in Berkeley, CA
Samuel Arthur Malkemus
PhD, MA
Verified Verified
Berkeley, CA 94702  (Online Only)
As a holistic counselor I aim to create a safe space of acceptance, healing, and awakening. My focus involves helping you to gain awareness and clarity in relation to your life situation, and helping you to access your own inner wisdom and innate capacity for healing. My goal is to help you to fully flourish and reconnect to the life-force within. I bring my experience working with clients from a diverse range of backgrounds, facilitating groups both in the bay area and internationally, and teaching as a professor of clinical psychology and consciousness studies at John F. Kennedy University.
As a holistic counselor I aim to create a safe space of acceptance, healing, and awakening. My focus involves helping you to gain awareness and clarity in relation to your life situation, and helping you to access your own inner wisdom and innate capacity for healing. My goal is to help you to fully flourish and reconnect to the life-force within. I bring my experience working with clients from a diverse range of backgrounds, facilitating groups both in the bay area and internationally, and teaching as a professor of clinical psychology and consciousness studies at John F. Kennedy University.
(707) 505-9526 View (707) 505-9526
Photo of Jaime Nisenbaum, Psychologist in Berkeley, CA
Jaime Nisenbaum
Psychologist, PhD, REAT
Verified Verified
Berkeley, CA 94709  (Online Only)
Therapy is an opportunity for getting support when we recognize that the old ways of coping with challenging life situations are no longer working. You may feel that seeking professional help is the last resort. In fact, it is the most important step. In my practice, I provide a warm and collaborative environment to support clients in making positive changes to live healthier, happier, and more productive lives. I see adults, adolescents, and couples with a wide variety of issues and concerns including depression, anxiety, PTSD, childhood trauma, relationship difficulties, sexual issues, anger management, and substance abuse.
Therapy is an opportunity for getting support when we recognize that the old ways of coping with challenging life situations are no longer working. You may feel that seeking professional help is the last resort. In fact, it is the most important step. In my practice, I provide a warm and collaborative environment to support clients in making positive changes to live healthier, happier, and more productive lives. I see adults, adolescents, and couples with a wide variety of issues and concerns including depression, anxiety, PTSD, childhood trauma, relationship difficulties, sexual issues, anger management, and substance abuse.
(415) 347-6971 View (415) 347-6971
Photo of Sarah Rose Easton, Clinical Social Work/Therapist in Berkeley, CA
Sarah Rose Easton
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94710
You are about to begin an important journey to explore your struggles, connection with yourself and others, and how you can live in deeper alignment with your values. You might be challenged by your intimate relationships, you may be dealing with a chronic illness, addiction, the loss of a loved one, feeling overwhelmed or stagnant. You might want to cultivate a deeper sense of meaning and purpose in your life. I will work with you on improving your relationship with yourself and others through building insight into your history, integrating therapeutic tools, and deepening your mind-body connection.
You are about to begin an important journey to explore your struggles, connection with yourself and others, and how you can live in deeper alignment with your values. You might be challenged by your intimate relationships, you may be dealing with a chronic illness, addiction, the loss of a loved one, feeling overwhelmed or stagnant. You might want to cultivate a deeper sense of meaning and purpose in your life. I will work with you on improving your relationship with yourself and others through building insight into your history, integrating therapeutic tools, and deepening your mind-body connection.
(510) 738-3886 View (510) 738-3886
Photo of Laura Farha, Clinical Social Work/Therapist in Berkeley, CA
Laura Farha
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94707
I work psychoanalytically with all kinds of adults in my Albany, California-based office, and online with Lebanese and other Arabs around the world. I often see immigrants, expats and other individuals and couples who navigate more than one location, cultural system, or types of trauma. I specialize in working with complex trauma and war-related, inter-generational trauma.
I work psychoanalytically with all kinds of adults in my Albany, California-based office, and online with Lebanese and other Arabs around the world. I often see immigrants, expats and other individuals and couples who navigate more than one location, cultural system, or types of trauma. I specialize in working with complex trauma and war-related, inter-generational trauma.
(510) 369-0735 View (510) 369-0735
Photo of Ava Charney-Danysh, Marriage & Family Therapist in Berkeley, CA
Ava Charney-Danysh
Marriage & Family Therapist, MFT, ATR-BC
Verified Verified
Berkeley, CA 94705
Have you experienced past or recent losses that have left you bereft, regretful, or guilt-ridden? Does your grief feel "complicated" or unresolved? Are you struggling with food and weight issues such as compulsive eating, obesity, or bulimia? Are you dependent on alcohol or marijuana to "take the edge off" ? Do you have family or relationship problems that leave you feeling "stuck" and frustrated? Do you long for deeper intimacy in your relationships but don't know how to get there? Are you dealing with fraught issues with aging parents? Do you long for resolution while there's time?
Have you experienced past or recent losses that have left you bereft, regretful, or guilt-ridden? Does your grief feel "complicated" or unresolved? Are you struggling with food and weight issues such as compulsive eating, obesity, or bulimia? Are you dependent on alcohol or marijuana to "take the edge off" ? Do you have family or relationship problems that leave you feeling "stuck" and frustrated? Do you long for deeper intimacy in your relationships but don't know how to get there? Are you dealing with fraught issues with aging parents? Do you long for resolution while there's time?
(510) 898-6230 View (510) 898-6230
Photo of Catherine Direen, Marriage & Family Therapist in Berkeley, CA
Catherine Direen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
Depression, anxiety, loneliness, professional dissatisfaction, the aftermath of trauma - these are symptoms of something deeper calling out for help. Working together, we can learn what stands between you and emotional balance, happiness and strength. Cultivating these positive states is a wonderful way to live! I also work with couples to identify and remedy the root causes of conflict and dissatisfaction. This might include re-opening long-closed channels of communication; revitalizing emotional and sexual intimacy; and learning more deeply what each of you wants and needs from the other.
Depression, anxiety, loneliness, professional dissatisfaction, the aftermath of trauma - these are symptoms of something deeper calling out for help. Working together, we can learn what stands between you and emotional balance, happiness and strength. Cultivating these positive states is a wonderful way to live! I also work with couples to identify and remedy the root causes of conflict and dissatisfaction. This might include re-opening long-closed channels of communication; revitalizing emotional and sexual intimacy; and learning more deeply what each of you wants and needs from the other.
(510) 399-0942 View (510) 399-0942
Photo of Tim Holtzman, Counselor in Berkeley, CA
Tim Holtzman
Counselor, LPCC, MS
Verified Verified
4 Endorsed
Berkeley, CA 94704  (Online Only)
Have you previously undergone therapy, but didn’t achieve the results you wanted? Are you a pragmatic person who values a therapeutic approach that establishes well-defined objectives and delivers tangible outcomes? Internal Family Systems (IFS) therapy is a potent form of therapy that empowers you the client to directly transform emotions and behaviors that no longer serve you. The greatest advantage of IFS therapy is its establishment of clear, measurable goals right from the start. Which allows you to observe the progress you make.
Have you previously undergone therapy, but didn’t achieve the results you wanted? Are you a pragmatic person who values a therapeutic approach that establishes well-defined objectives and delivers tangible outcomes? Internal Family Systems (IFS) therapy is a potent form of therapy that empowers you the client to directly transform emotions and behaviors that no longer serve you. The greatest advantage of IFS therapy is its establishment of clear, measurable goals right from the start. Which allows you to observe the progress you make.
(510) 851-8367 View (510) 851-8367
Photo of Hana Nielsen-Kneisler, Psychologist in Berkeley, CA
Hana Nielsen-Kneisler
Psychologist, PsyD, JD
Verified Verified
Berkeley, CA 94709
I work with adult therapy clients. Common issues include depression and anxiety, relationship and attachment patterns, loneliness and loss, body acceptance and disordered eating, childhood trauma, grief work, and ADHD. I also work with lawyers and clients with spiritual backgrounds. My experience conducting psychological evaluations helps me provide more thorough explanations regarding potential psychological and neuropsychological diagnoses and underlying dynamics. I am an interactive therapist who offers information and feedback, as well as deep listening.
I work with adult therapy clients. Common issues include depression and anxiety, relationship and attachment patterns, loneliness and loss, body acceptance and disordered eating, childhood trauma, grief work, and ADHD. I also work with lawyers and clients with spiritual backgrounds. My experience conducting psychological evaluations helps me provide more thorough explanations regarding potential psychological and neuropsychological diagnoses and underlying dynamics. I am an interactive therapist who offers information and feedback, as well as deep listening.
(510) 423-3313 View (510) 423-3313

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.