Therapists in Altamonte Springs, FL

Photo of Carol Watler, Counselor in Altamonte Springs, FL
Carol Watler
Counselor, MA, MDiv, LMHC, CAP
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
Hope for Tomorrow is a private counseling office fully committed to providing each client with effective psychotherapy treatment strengthened by faith, encouraged by hope and inspired by love. Hope for Tomorrow treats each person as an individual rather than an insurance billing code which allows a client to see results in months rather than years.
Hope for Tomorrow is a private counseling office fully committed to providing each client with effective psychotherapy treatment strengthened by faith, encouraged by hope and inspired by love. Hope for Tomorrow treats each person as an individual rather than an insurance billing code which allows a client to see results in months rather than years.
(407) 378-3201 View (407) 378-3201
Photo of Jennifer Ferrell-Hanington, Psychologist in Altamonte Springs, FL
Jennifer Ferrell-Hanington
Psychologist, PsyD
Verified Verified
Altamonte Springs, FL 32714
Dr. Ferrell-Hanington is a Clinical Psychologist and was a founding partner of Associates in Psychology and Counseling. She has experience working with a variety of individuals, to include adults presenting with anxiety issues, panic episodes, phobias, and depression.
Dr. Ferrell-Hanington is a Clinical Psychologist and was a founding partner of Associates in Psychology and Counseling. She has experience working with a variety of individuals, to include adults presenting with anxiety issues, panic episodes, phobias, and depression.
(407) 347-4188 View (407) 347-4188
Photo of Kenisha Braswell, Clinical Social Work/Therapist in Altamonte Springs, FL
Kenisha Braswell
Clinical Social Work/Therapist, LCSW
Verified Verified
Altamonte Springs, FL 32714
On the outside you have it all together but on the inside you are falling apart, you continue to tell yourself you are just tired or stressed. Have you been struggling to do basic things and are uninterested in the things you once enjoyed. You are experiencing constant mood swings that you cannot explain or control, feeling hopeless and constant racing thoughts that make it difficult to get through each day. Do you find yourself spending money or overindulging in food for instant gratification?
On the outside you have it all together but on the inside you are falling apart, you continue to tell yourself you are just tired or stressed. Have you been struggling to do basic things and are uninterested in the things you once enjoyed. You are experiencing constant mood swings that you cannot explain or control, feeling hopeless and constant racing thoughts that make it difficult to get through each day. Do you find yourself spending money or overindulging in food for instant gratification?
(863) 216-1982 View (863) 216-1982
Photo of Jenny Boss, Pastoral Counselor in Altamonte Springs, FL
Jenny Boss
Pastoral Counselor
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
This world can be really crappy sometimes… it can feel like nothing is going the way you want and you just can’t seem to get things right either. Or maybe you’re praying for change and seeing nothing. My goal is to be the safe space and the proper support you need in this season. You don’t have to do it alone. I would love to help you walk out authentic healing that changes your life. You deserve it.
This world can be really crappy sometimes… it can feel like nothing is going the way you want and you just can’t seem to get things right either. Or maybe you’re praying for change and seeing nothing. My goal is to be the safe space and the proper support you need in this season. You don’t have to do it alone. I would love to help you walk out authentic healing that changes your life. You deserve it.
(407) 479-4854 View (407) 479-4854
Photo of Carmen McGuinness in Altamonte Springs, FL
Carmen McGuinness
EdD, BCBA-D
Verified Verified
Altamonte Springs, FL 32714
I'm a Board Certified Behavior Analyst providing Attachment Focused Behavior Analytic treatment incorporating Acceptance and Commitment Therapy. I work on a HIPAA-secure video platform or on-site. My clients are children and parents, as well as adults and couples. My areas of specialization include behaviors related to relationship difficulties, infidelity and betrayal trauma, panic disorder, generalized anxiety, non-clinical depression, obsessive compulsive disorder, separation anxiety, and reactive attachment disorder, I also work with children, adolescents, and adults with attention, learning, and developmental disabilities..
I'm a Board Certified Behavior Analyst providing Attachment Focused Behavior Analytic treatment incorporating Acceptance and Commitment Therapy. I work on a HIPAA-secure video platform or on-site. My clients are children and parents, as well as adults and couples. My areas of specialization include behaviors related to relationship difficulties, infidelity and betrayal trauma, panic disorder, generalized anxiety, non-clinical depression, obsessive compulsive disorder, separation anxiety, and reactive attachment disorder, I also work with children, adolescents, and adults with attention, learning, and developmental disabilities..
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Photo of Kate McReynolds, Counselor in Altamonte Springs, FL
Kate McReynolds
Counselor, LMHC, PMH-C
Verified Verified
5 Endorsed
Altamonte Springs, FL 32714  (Online Only)
Waitlist for new clients
If pregnancy or birth did not go how you envisioned, if the transition into motherhood feels more overwhelming than you thought it would, if you're caught off guard by aspects of parenting that bring old wounds to the surface...you are not the only one, and you deserve support in working through it. My name is Kate and I'm so glad you found me. I'm a mom of two and a Licensed Mental Health Counselor, certified in Perinatal & Maternal Mental Health. I specialize in therapy for prenatal and postpartum support, birth trauma, pregnancy loss, PMADs (Perinatal Mood & Anxiety Disorders), and general maternal wellness.
If pregnancy or birth did not go how you envisioned, if the transition into motherhood feels more overwhelming than you thought it would, if you're caught off guard by aspects of parenting that bring old wounds to the surface...you are not the only one, and you deserve support in working through it. My name is Kate and I'm so glad you found me. I'm a mom of two and a Licensed Mental Health Counselor, certified in Perinatal & Maternal Mental Health. I specialize in therapy for prenatal and postpartum support, birth trauma, pregnancy loss, PMADs (Perinatal Mood & Anxiety Disorders), and general maternal wellness.
(407) 250-8154 View (407) 250-8154
Photo of Rachel Koontz, Registered Clinical Social Worker Intern in Altamonte Springs, FL
Rachel Koontz
Registered Clinical Social Worker Intern, MSW, CAC, CTP
Verified Verified
1 Endorsed
Altamonte Springs, FL 32714
Do you find yourself struggling to let go of behaviors that are damaging your relationships and self-worth? I believe when one aspect of life is off-balance it can have subtle (and not so subtle) impacts on other life domains, leading to anxiety, depression, low self-esteem, and a disconnect from the parts of us that feel most joyous and free. I am passionate about helping clients who are seeking freedom from substance use and process addictions.
Do you find yourself struggling to let go of behaviors that are damaging your relationships and self-worth? I believe when one aspect of life is off-balance it can have subtle (and not so subtle) impacts on other life domains, leading to anxiety, depression, low self-esteem, and a disconnect from the parts of us that feel most joyous and free. I am passionate about helping clients who are seeking freedom from substance use and process addictions.
(407) 743-6868 x105 View (407) 743-6868 x105
Photo of Violett Counseling and Consulting Services, LLC, Clinical Social Work/Therapist in Altamonte Springs, FL
Violett Counseling and Consulting Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Altamonte Springs, FL 32714
Are you feeling stressed, overwhelmed and increasingly anxious? Are you experiencing challenges in your relationship? Suffering from anxiety, depression or the effects of past trauma? We see you, we hear you. When life’s struggles get the best of you; it can feel lonely and scary. Life can throw you a curve ball you weren’t expecting, leaving you feeling stuck. At Violett Counseling, we believe caring for your mental health is a vital part of your life and you deserve to live your BEST life. We are here to listen, support and guide you as you find the healing you deserve and awaken your inner joy.
Are you feeling stressed, overwhelmed and increasingly anxious? Are you experiencing challenges in your relationship? Suffering from anxiety, depression or the effects of past trauma? We see you, we hear you. When life’s struggles get the best of you; it can feel lonely and scary. Life can throw you a curve ball you weren’t expecting, leaving you feeling stuck. At Violett Counseling, we believe caring for your mental health is a vital part of your life and you deserve to live your BEST life. We are here to listen, support and guide you as you find the healing you deserve and awaken your inner joy.
(407) 378-5832 View (407) 378-5832
Photo of Michael S Grover, Counselor in Altamonte Springs, FL
Michael S Grover
Counselor, MS, LMHC, CAP
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
Are you facing challenges in your life that are keeping you from achieving your goals? Have you begun to doubt yourself, and feel like you are climbing a mountain with no hope of reaching the top? If this is where you are in your life, we need to talk about how I can help you overcome the negative thoughts and feelings that are holding you back. I know from my own personal experiences that we all have the ability to be successful in every area of our life if only we have the courage to reach out for help.
Are you facing challenges in your life that are keeping you from achieving your goals? Have you begun to doubt yourself, and feel like you are climbing a mountain with no hope of reaching the top? If this is where you are in your life, we need to talk about how I can help you overcome the negative thoughts and feelings that are holding you back. I know from my own personal experiences that we all have the ability to be successful in every area of our life if only we have the courage to reach out for help.
(407) 477-2514 View (407) 477-2514
Photo of Jean-Ann Moses, Counselor in Altamonte Springs, FL
Jean-Ann Moses
Counselor, LMHC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32714  (Online Only)
Jean-Ann Moses is undoubtedly an invaluable presence in mental health counseling. Her dedication to providing culturally sensitive therapy ensures that individuals from all walks of life feel heard and genuinely understood in their journey toward healing. Specializing in areas like grief, trauma, and life transitions underscores her profound grasp of the human condition and the complexities that individuals navigate.
Jean-Ann Moses is undoubtedly an invaluable presence in mental health counseling. Her dedication to providing culturally sensitive therapy ensures that individuals from all walks of life feel heard and genuinely understood in their journey toward healing. Specializing in areas like grief, trauma, and life transitions underscores her profound grasp of the human condition and the complexities that individuals navigate.
(321) 350-3443 View (321) 350-3443
Photo of Debra Violett Grindstaff, Clinical Social Work/Therapist in Altamonte Springs, FL
Debra Violett Grindstaff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Altamonte Springs, FL 32714
Has life with an Autism Diagnosis taken you on an unexpected life path? I work with children, teens, young adults, and adults, as well as parents/caregivers, who are navigating Autism Spectrum Disorder. Are you in need of an Autism Assessment or coping skills and guidance for yourself, as a parent in need of support, or for your child to help improve regulating skills, communication skills to reduce anxiety and sensory overload? You may have experienced anxiety, burnout and/or trauma as an individual affected by ASD or are Autism Suspecting or as a Parent and are in need of guidance, resources and support in navigating your journey.
Has life with an Autism Diagnosis taken you on an unexpected life path? I work with children, teens, young adults, and adults, as well as parents/caregivers, who are navigating Autism Spectrum Disorder. Are you in need of an Autism Assessment or coping skills and guidance for yourself, as a parent in need of support, or for your child to help improve regulating skills, communication skills to reduce anxiety and sensory overload? You may have experienced anxiety, burnout and/or trauma as an individual affected by ASD or are Autism Suspecting or as a Parent and are in need of guidance, resources and support in navigating your journey.
(407) 378-5832 View (407) 378-5832
Photo of Sandra Torres, Licensed Professional Counselor in Altamonte Springs, FL
Sandra Torres
Licensed Professional Counselor, LMHC
Verified Verified
Altamonte Springs, FL 32714
Life presents with many challenges at times: divorce, relational distress such as infidelity or growing apart, the loss of a loved one, or ante or post par tum depression. If you feel overwhelmed or lacking the necessary support or healthy coping skills to navigate your circumstances, I am here for you, to collaborate, while in therapy with attaining your goals. It would be a journey of self discovery and becoming more self aware. Healthy Waters Counseling Services will help you better foster your present promoting a more comfortable future.
Life presents with many challenges at times: divorce, relational distress such as infidelity or growing apart, the loss of a loved one, or ante or post par tum depression. If you feel overwhelmed or lacking the necessary support or healthy coping skills to navigate your circumstances, I am here for you, to collaborate, while in therapy with attaining your goals. It would be a journey of self discovery and becoming more self aware. Healthy Waters Counseling Services will help you better foster your present promoting a more comfortable future.
(407) 809-1819 View (407) 809-1819
Photo of Carol Roberts, Licensed Mental Health Counselor in Altamonte Springs, FL
Carol Roberts
Licensed Mental Health Counselor, LMHC
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
I am a Licensed Mental Health Counselor with over 7 years of experience working in the mental health field. My specialty is working with teens and families that are experiencing stress, anxiety, trauma, and related issues. I have an extensive background working with Christian populations and diverse communities. Most of my field experience involved providing services in the community, working with youth or post adoption families, and guiding individuals with any traumatic life stressors that may have hindered their mental well-being.
I am a Licensed Mental Health Counselor with over 7 years of experience working in the mental health field. My specialty is working with teens and families that are experiencing stress, anxiety, trauma, and related issues. I have an extensive background working with Christian populations and diverse communities. Most of my field experience involved providing services in the community, working with youth or post adoption families, and guiding individuals with any traumatic life stressors that may have hindered their mental well-being.
(833) 407-2409 View (833) 407-2409
Photo of Victoria Abinader, Marriage & Family Therapist Intern in Altamonte Springs, FL
Victoria Abinader
Marriage & Family Therapist Intern, MA, RMFTI
Verified Verified
9 Endorsed
Altamonte Springs, FL 32714
Welcome! Are you hoping to grow closer to loving yourself authentically? Seeking to learn how to work with your ADHD or Autism instead of against it? A parent eager to deepen the connection with your child through innovative child-parent relationship therapy, or looking to support them through play therapy? Part of a couple or polycule in need of relationship revitalization? I'm here to help! I support individuals, couples, families, and caregivers in navigating daily challenges in their relationships - with others, and themselves. So.. what brings you to counseling, and what are you hoping to achieve on your journey?
Welcome! Are you hoping to grow closer to loving yourself authentically? Seeking to learn how to work with your ADHD or Autism instead of against it? A parent eager to deepen the connection with your child through innovative child-parent relationship therapy, or looking to support them through play therapy? Part of a couple or polycule in need of relationship revitalization? I'm here to help! I support individuals, couples, families, and caregivers in navigating daily challenges in their relationships - with others, and themselves. So.. what brings you to counseling, and what are you hoping to achieve on your journey?
(321) 384-5120 View (321) 384-5120
Photo of Jennifer Sigman Lmft, Marriage & Family Therapist in Altamonte Springs, FL
Jennifer Sigman Lmft
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Altamonte Springs, FL 32701
I've been a marriage therapist for over 33 years. I know why you're here. You’re searching for something better. Maybe you’re mad at your spouse, Maybe you feel very lonely in your marriage or the happy times have been overtaken by sadness, silence, fighting or an affair? Maybe you wake up every morning with tightness in your stomach. The research shows that most marital conflict is really a protest over feeling disconnected, unheard, unseen. I can teach you how to safely break the silence and end the fighting. Get back to feeling truly connected again. I'm available to respond to your text today 407-415-9017.
I've been a marriage therapist for over 33 years. I know why you're here. You’re searching for something better. Maybe you’re mad at your spouse, Maybe you feel very lonely in your marriage or the happy times have been overtaken by sadness, silence, fighting or an affair? Maybe you wake up every morning with tightness in your stomach. The research shows that most marital conflict is really a protest over feeling disconnected, unheard, unseen. I can teach you how to safely break the silence and end the fighting. Get back to feeling truly connected again. I'm available to respond to your text today 407-415-9017.
(321) 541-4847 View (321) 541-4847
Photo of Madison Brunk, Licensed Mental Health Counselor in Altamonte Springs, FL
Madison Brunk
Licensed Mental Health Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
You have the right to be seen, valued, heard, and supported. Your sexual orientation, body size, and more are wonderful parts of you. And yet, we live in a society, and sometimes in families and relationships, where being who we are and living in our bodies comes with stress and leads to feelings of anxiety, depression, and more. I see you and I am here to support you and walk beside you, helping you to process your thoughts and feelings to live an emotionally fulfilling life.
You have the right to be seen, valued, heard, and supported. Your sexual orientation, body size, and more are wonderful parts of you. And yet, we live in a society, and sometimes in families and relationships, where being who we are and living in our bodies comes with stress and leads to feelings of anxiety, depression, and more. I see you and I am here to support you and walk beside you, helping you to process your thoughts and feelings to live an emotionally fulfilling life.
(407) 942-2134 View (407) 942-2134
Photo of Joe Hawkins, Counselor in Altamonte Springs, FL
Joe Hawkins
Counselor, LMHC, CCTP
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
We all want a life full of meaning and joy, where we're free to be ourselves and be happy, but a lot of us struggle to have that experience. It can often feel like we're barely hanging on, just trying to make it through the day. We can find that we just can't seem to feel happy/fulfilled, that we can't seem to connect with our partner or others in a meaningful way, and that we feel alone, anxious, and hopeless.
We all want a life full of meaning and joy, where we're free to be ourselves and be happy, but a lot of us struggle to have that experience. It can often feel like we're barely hanging on, just trying to make it through the day. We can find that we just can't seem to feel happy/fulfilled, that we can't seem to connect with our partner or others in a meaningful way, and that we feel alone, anxious, and hopeless.
(321) 449-7755 View (321) 449-7755
Photo of Ines Sharma, Marriage & Family Therapist Intern in Altamonte Springs, FL
Ines Sharma
Marriage & Family Therapist Intern, MA, RMHCI, RMFTI
Verified Verified
1 Endorsed
Altamonte Springs, FL 32714
Are you an individual struggling with living life on life’s terms? Are you struggling with depression or anxiety? And have you been trying to avoid experiencing the discomfort that often accompanies both? Have you, your child or a loved recently received an autism diagnosis? Are you struggling with those unsolvable marital issues that seem small, but which often feel like they are overshadowing the relationship due to ongoing conflicts, lack of communication and lack of de-escalation skills? Have your family dynamics been affected due to substance abuse or a recently diagnosed ASD disorder? If any of these applies. I'm here to help
Are you an individual struggling with living life on life’s terms? Are you struggling with depression or anxiety? And have you been trying to avoid experiencing the discomfort that often accompanies both? Have you, your child or a loved recently received an autism diagnosis? Are you struggling with those unsolvable marital issues that seem small, but which often feel like they are overshadowing the relationship due to ongoing conflicts, lack of communication and lack of de-escalation skills? Have your family dynamics been affected due to substance abuse or a recently diagnosed ASD disorder? If any of these applies. I'm here to help
(407) 584-3937 View (407) 584-3937
Photo of Dreavita Counseling Coaching and Consulting Inc, Licensed Mental Health Counselor in Altamonte Springs, FL
Dreavita Counseling Coaching and Consulting Inc
Licensed Mental Health Counselor, LMHC, MA, NCC, BC-TMH
Verified Verified
1 Endorsed
Altamonte Springs, FL 32714  (Online Only)
My ideal client is proactive and deeply committed to personal growth, despite challenges like anxiety, depression, or relationship struggles. They aim to understand and overcome complex emotions, often stemming from childhood trauma or life's pressures. Their goals extend beyond symptom relief; they seek to build resilience, self-awareness, and a profound understanding of their underlying issues. These individuals value active engagement in therapy, are open to exploring new perspectives, and are ready to embark on a transformative journey towards a fulfilling, balanced life.
My ideal client is proactive and deeply committed to personal growth, despite challenges like anxiety, depression, or relationship struggles. They aim to understand and overcome complex emotions, often stemming from childhood trauma or life's pressures. Their goals extend beyond symptom relief; they seek to build resilience, self-awareness, and a profound understanding of their underlying issues. These individuals value active engagement in therapy, are open to exploring new perspectives, and are ready to embark on a transformative journey towards a fulfilling, balanced life.
(321) 341-6192 View (321) 341-6192
Photo of Michelle Francis, Clinical Social Work/Therapist in Altamonte Springs, FL
Michelle Francis
Clinical Social Work/Therapist, LCSW-QS, DBH(c)
Verified Verified
Altamonte Springs, FL 32701  (Online Only)
Have you felt alone, lonely, or dealt with issues of abandonment? Are you tired of managing your life by yourself? My areas of focus are relationship issues and substance misuse. I work well with teens and adults who exhibit behaviors such low self-esteem, abandonment & attachment issues, setting boundaries, people pleasing, burnout, and stress. We will work together to develop new tools that can help you identify and communicate your boundaries and triggers as a way to develop healthy coping mechanisms that lead to a lasting well-being. Contact me to schedule your appointment. Let's embark on this healing journey together.
Have you felt alone, lonely, or dealt with issues of abandonment? Are you tired of managing your life by yourself? My areas of focus are relationship issues and substance misuse. I work well with teens and adults who exhibit behaviors such low self-esteem, abandonment & attachment issues, setting boundaries, people pleasing, burnout, and stress. We will work together to develop new tools that can help you identify and communicate your boundaries and triggers as a way to develop healthy coping mechanisms that lead to a lasting well-being. Contact me to schedule your appointment. Let's embark on this healing journey together.
(954) 479-9709 View (954) 479-9709

See more therapy options for Altamonte Springs

How does your Therapist compare?

Number of Therapists in Altamonte Springs, FL

100+

Average cost per session

$130

Therapists in Altamonte Springs, FL who prioritize treating:

91% Anxiety
90% Depression
72% Trauma and PTSD
72% Self Esteem
68% Relationship Issues
67% Coping Skills
64% Stress

Average years in practice

11 Years

Top 3 insurances accepted

91% Aetna
82% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in Altamonte Springs, FL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Altamonte Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.