Therapists in San Francisco, CA

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Photo of Emily Pellegrino, Clinical Social Work/Therapist in San Francisco, CA
Emily Pellegrino
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94110
Even living in progressive California, being part of the LGBTQ+ community can be beautiful, exciting, challenging, and heartbreaking which makes finding a LGBTQ+ friendly therapist that much more important. You might be questioning your sexuality. You might wonder where you fit in. You might simultaneously love your queer life, but feel like an outsider from your biological family or the rest of the world. You might be mislabeled or misgendered by others and it’s painful to not be seen for who you are. Being part of the LGBTQ+ community might only be one part of who you are and it might not be why you’re coming to therapy at all.
Even living in progressive California, being part of the LGBTQ+ community can be beautiful, exciting, challenging, and heartbreaking which makes finding a LGBTQ+ friendly therapist that much more important. You might be questioning your sexuality. You might wonder where you fit in. You might simultaneously love your queer life, but feel like an outsider from your biological family or the rest of the world. You might be mislabeled or misgendered by others and it’s painful to not be seen for who you are. Being part of the LGBTQ+ community might only be one part of who you are and it might not be why you’re coming to therapy at all.
(415) 634-1153 View (415) 634-1153
Photo of Shameless Mama Wellness, Clinical Social Work/Therapist in San Francisco, CA
Shameless Mama Wellness
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
San Francisco, CA 94117  (Online Only)
Do you worry that you're not being the best mom you can be? Do you struggle with thoughts that scare you - thoughts that you try to keep hidden from others? By sitting still, you may feel more isolated and disconnected, missing opportunities to connect with your baby. Allowing shame to take hold might prevent you from taking steps toward wellness. This is a transition that you can navigate successfully with a little guidance. Investing in wellness ensures you don't miss the opportunity to enjoy this time with your baby. If you reach out, you can feel more connected and supported. This is where you start, not where you finish.
Do you worry that you're not being the best mom you can be? Do you struggle with thoughts that scare you - thoughts that you try to keep hidden from others? By sitting still, you may feel more isolated and disconnected, missing opportunities to connect with your baby. Allowing shame to take hold might prevent you from taking steps toward wellness. This is a transition that you can navigate successfully with a little guidance. Investing in wellness ensures you don't miss the opportunity to enjoy this time with your baby. If you reach out, you can feel more connected and supported. This is where you start, not where you finish.
(415) 498-1650 View (415) 498-1650
Photo of Brooke Barnett, Psychologist in San Francisco, CA
Brooke Barnett
Psychologist, PsyD
Verified Verified
San Francisco, CA 94118
Through compassion, humor, and gentle challenge, I work to create a supportive environment to help individuals and families overcome temporary setbacks, heal old wounds, and change dysfunctional patterns. My areas of expertise include anxiety, interpersonal trauma, issues related to parenting, early childhood mental health, and disruptions in early attachment.
Through compassion, humor, and gentle challenge, I work to create a supportive environment to help individuals and families overcome temporary setbacks, heal old wounds, and change dysfunctional patterns. My areas of expertise include anxiety, interpersonal trauma, issues related to parenting, early childhood mental health, and disruptions in early attachment.
(415) 423-1107 View (415) 423-1107
Photo of Michael Griffith, Marriage & Family Therapist in San Francisco, CA
Michael Griffith
Marriage & Family Therapist, MFT, MA, MS
Verified Verified
San Francisco, CA 94114
Successfully helping individuals and couples has always been a priority to me. First and foremost I want you to feel comfortable and safe when we work together and this is essential to fostering your growth. I will be open with you in my understanding of your situation and to share what I can about options you might use in your life situation. Your sessions will encourage you to learn how to make sense of yourself in relationship to others, in love and work. Our work will leave you both supported and also challenged to explore new options in your personal style. Heal dental anxiety and phobias.
Successfully helping individuals and couples has always been a priority to me. First and foremost I want you to feel comfortable and safe when we work together and this is essential to fostering your growth. I will be open with you in my understanding of your situation and to share what I can about options you might use in your life situation. Your sessions will encourage you to learn how to make sense of yourself in relationship to others, in love and work. Our work will leave you both supported and also challenged to explore new options in your personal style. Heal dental anxiety and phobias.
(628) 244-8524 View (628) 244-8524
Photo of Ellen Marino, Marriage & Family Therapist in San Francisco, CA
Ellen Marino
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
San Francisco, CA 94105
Be the star of your own life, the author of your own story; by having the courage to face your fears and the imagination to explore your dreams, you are able to embrace your true reality. My approach is insight oriented with the belief that you are the expert in your life. I enter each therapy session with sincerity and compassion. By focusing on your strengths, I enjoy shoring up the foundation to make way for new developments and positive growth. My style is informed by: family systems, cognitive behavioral therapy, solution-focused and narrative approaches.
Be the star of your own life, the author of your own story; by having the courage to face your fears and the imagination to explore your dreams, you are able to embrace your true reality. My approach is insight oriented with the belief that you are the expert in your life. I enter each therapy session with sincerity and compassion. By focusing on your strengths, I enjoy shoring up the foundation to make way for new developments and positive growth. My style is informed by: family systems, cognitive behavioral therapy, solution-focused and narrative approaches.
(415) 426-4993 View (415) 426-4993
Photo of Pam Miller, Marriage & Family Therapist in San Francisco, CA
Pam Miller
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94117
I work well with individuals going through life transitions, in love, work, identity, grief, parenting, infertility. Psychotherapy is not one size fits all, but a relationship finely tailored to each individual(s). Your needs determine the approach I take. I have over 30 years of experience and a wide variety of approaches to choose from. My main tools are good listening, and a strong belief people can learn from their past and current experiences, if they have the support to face themselves honestly. No one is too old to learn new strategies to make life more fulfilling.
I work well with individuals going through life transitions, in love, work, identity, grief, parenting, infertility. Psychotherapy is not one size fits all, but a relationship finely tailored to each individual(s). Your needs determine the approach I take. I have over 30 years of experience and a wide variety of approaches to choose from. My main tools are good listening, and a strong belief people can learn from their past and current experiences, if they have the support to face themselves honestly. No one is too old to learn new strategies to make life more fulfilling.
(415) 766-9030 View (415) 766-9030
Photo of San Francisco Counseling Center, Marriage & Family Therapist in San Francisco, CA
San Francisco Counseling Center
Marriage & Family Therapist
Verified Verified
San Francisco, CA 94109
Not accepting new clients
San Francisco Counseling Center is a group of therapists, dedicated to providing high quality therapy. We provide individual, couples, group, and family therapy. We also provide parenting coaching and premarital counseling. Additionally, we do regular talks for graduate students on different topics, and provide training and consultation services to other therapists. We also do talks for the general public, on topics such as family life, parenting concerns, relationship issues, anxiety and depression. Please see our website at sfcounselingcenter.com, and check our blog for more information blog.sfcounselingcenter.com.
San Francisco Counseling Center is a group of therapists, dedicated to providing high quality therapy. We provide individual, couples, group, and family therapy. We also provide parenting coaching and premarital counseling. Additionally, we do regular talks for graduate students on different topics, and provide training and consultation services to other therapists. We also do talks for the general public, on topics such as family life, parenting concerns, relationship issues, anxiety and depression. Please see our website at sfcounselingcenter.com, and check our blog for more information blog.sfcounselingcenter.com.
(415) 800-2565 View (415) 800-2565
Photo of Daniela A Tempesta, Clinical Social Work/Therapist in San Francisco, CA
Daniela A Tempesta
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94104
I specialize in treating adults in their 20's and 30's. Most of my clients have the things that they believe constitute a good life (secure jobs, close friend groups, active social lives, etc) yet they continue to feel anxious, lost, sad, unfulfilled, burned out, and perplexed by what their purpose on this earth really is. Additionally, many of them experience significant distress caused by an endless drive towards achievement rather than fulfillment and a self-defeating pattern of comparing themselves to others.
I specialize in treating adults in their 20's and 30's. Most of my clients have the things that they believe constitute a good life (secure jobs, close friend groups, active social lives, etc) yet they continue to feel anxious, lost, sad, unfulfilled, burned out, and perplexed by what their purpose on this earth really is. Additionally, many of them experience significant distress caused by an endless drive towards achievement rather than fulfillment and a self-defeating pattern of comparing themselves to others.
(415) 689-8627 View (415) 689-8627
Photo of Ashley Gallagher, Pre-Licensed Professional in San Francisco, CA
Ashley Gallagher
Pre-Licensed Professional, MA, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115
I specialize in working with adults and adolescents who struggle with the effects of relational trauma. My experience has been predominately working with the LGBTQ community, but I welcome ALL identities. Attachment wounding, addictions or negative internal narratives can leave us feeling stuck in certain thought patterns, maladaptive behaviors, or relationships- this is where I can help. My approach allows my clients to decrease their anxiety, overcome self-doubt and cultivate a new sense of loving, caring for and trusting themselves.
I specialize in working with adults and adolescents who struggle with the effects of relational trauma. My experience has been predominately working with the LGBTQ community, but I welcome ALL identities. Attachment wounding, addictions or negative internal narratives can leave us feeling stuck in certain thought patterns, maladaptive behaviors, or relationships- this is where I can help. My approach allows my clients to decrease their anxiety, overcome self-doubt and cultivate a new sense of loving, caring for and trusting themselves.
(415) 301-7360 View (415) 301-7360
Photo of Sarah K Spencer Psychotherapy Inc., Marriage & Family Therapist in San Francisco, CA
Sarah K Spencer Psychotherapy Inc.
Marriage & Family Therapist, LMFT
Not Verified Not Verified
San Francisco, CA 94118
My practice focuses on working with individuals, couples, adolescents and their families from a family system perspective. I believe that all of us benefit from recognizing who we are within the construct of our larger social dynamics. I am a psychodynamic and interactive therapist, focusing on your strengths as a means to work through your challenges. I will work with you to identify your therapeutic goals, and we will explore how best to reach your desired outcomes. I am creative, empathetic and very pragmatic. Therapy is a journey, we will work hard together to make the most of your energy, finances and time.
My practice focuses on working with individuals, couples, adolescents and their families from a family system perspective. I believe that all of us benefit from recognizing who we are within the construct of our larger social dynamics. I am a psychodynamic and interactive therapist, focusing on your strengths as a means to work through your challenges. I will work with you to identify your therapeutic goals, and we will explore how best to reach your desired outcomes. I am creative, empathetic and very pragmatic. Therapy is a journey, we will work hard together to make the most of your energy, finances and time.
(415) 991-7568 View (415) 991-7568
Photo of Graham Best, Marriage & Family Therapist in San Francisco, CA
Graham Best
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94122
Right now I am offering therapy remotely, using video sessions. It actually works very well. The technology is easy, involving only a link to click at our appointment time. The connection is steady, secure, and HIPAA-compliant. I have been conducting video sessions as an effective part of my practice for many years. I welcome inquiries for working with adults, couples, families, and teens.
Right now I am offering therapy remotely, using video sessions. It actually works very well. The technology is easy, involving only a link to click at our appointment time. The connection is steady, secure, and HIPAA-compliant. I have been conducting video sessions as an effective part of my practice for many years. I welcome inquiries for working with adults, couples, families, and teens.
(415) 592-6483 View (415) 592-6483
Photo of Christopher Vogt, Clinical Social Work/Therapist in San Francisco, CA
Christopher Vogt
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94109  (Online Only)
If you are suffering with fear, sadness, confusion, loneliness, anger, or other difficult emotions, perhaps I can help. These feelings generally come and go for all of us, but if they come and don't go, then this can be a problem. Maybe this is what brought you here, and you've already tried various things to feel better, but haven't gotten very far. Life can be difficult and perplexing, and wading through the sludge of painful emotions and troublesome thoughts and behaviors on your own can be frustrating and overwhelming.
If you are suffering with fear, sadness, confusion, loneliness, anger, or other difficult emotions, perhaps I can help. These feelings generally come and go for all of us, but if they come and don't go, then this can be a problem. Maybe this is what brought you here, and you've already tried various things to feel better, but haven't gotten very far. Life can be difficult and perplexing, and wading through the sludge of painful emotions and troublesome thoughts and behaviors on your own can be frustrating and overwhelming.
(415) 942-8381 View (415) 942-8381
Photo of Christopher Corey, Marriage & Family Therapist in San Francisco, CA
Christopher Corey
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94114
My approach is a flexible, organic experience of healing for many emotional concerns, particularly anxiety, grief, fear, shame, loneliness, guilt, sexual and creative blockages. We work to bring the hidden into the light. I embrace all gender expressions and sexual orientations. I have experience supporting a variety of relationship configurations and lifestyles, and can assist in navigating issues that can surface in these choices, such as boredom, jealousy, intimacy blockages, differing needs and desires, sexual and emotional satisfaction.
My approach is a flexible, organic experience of healing for many emotional concerns, particularly anxiety, grief, fear, shame, loneliness, guilt, sexual and creative blockages. We work to bring the hidden into the light. I embrace all gender expressions and sexual orientations. I have experience supporting a variety of relationship configurations and lifestyles, and can assist in navigating issues that can surface in these choices, such as boredom, jealousy, intimacy blockages, differing needs and desires, sexual and emotional satisfaction.
(415) 697-3313 View (415) 697-3313
Photo of Dana Andrews, Marriage & Family Therapist in San Francisco, CA
Dana Andrews
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94104
Are you struggling with anxiety and/or depression and looking for support? Is trauma from the past affecting your functioning and relationships? Have you recently lost someone and experiencing grief? I offer a warm and compassionate space for you to share you story, process any feelings arising, and further guide you to identify and heal the patterns and wounds that are holding you back. Providing personalized tools and exercises (now including optional Ketamine assisted psychotherapy) to feel well-resourced both in and outside of session, we can work together to create a healing experience that works best for you and your needs.
Are you struggling with anxiety and/or depression and looking for support? Is trauma from the past affecting your functioning and relationships? Have you recently lost someone and experiencing grief? I offer a warm and compassionate space for you to share you story, process any feelings arising, and further guide you to identify and heal the patterns and wounds that are holding you back. Providing personalized tools and exercises (now including optional Ketamine assisted psychotherapy) to feel well-resourced both in and outside of session, we can work together to create a healing experience that works best for you and your needs.
(415) 231-5013 View (415) 231-5013
Photo of Amanda (Frederick) Wang, Marriage & Family Therapist Associate in San Francisco, CA
Amanda (Frederick) Wang
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
San Francisco, CA 94109  (Online Only)
Hello, I'm Amanda! I specialize in working with children, teens, young adults, and parents or caregivers. Drawing from my experience as a former school therapist, I possess a deep understanding of the unique challenges and support systems necessary for the growth and development of children and teens. My approach includes nurturing coping skills, emotional awareness, and social skills to empower adolescents and foster resilience. I work with individuals seeking support for a range of needs and challenges, including ADHD, autism, anxiety, and eating disorders, including Avoidant Restrictive Food Intake Disorder (ARFID).
Hello, I'm Amanda! I specialize in working with children, teens, young adults, and parents or caregivers. Drawing from my experience as a former school therapist, I possess a deep understanding of the unique challenges and support systems necessary for the growth and development of children and teens. My approach includes nurturing coping skills, emotional awareness, and social skills to empower adolescents and foster resilience. I work with individuals seeking support for a range of needs and challenges, including ADHD, autism, anxiety, and eating disorders, including Avoidant Restrictive Food Intake Disorder (ARFID).
(415) 842-1573 View (415) 842-1573
Photo of Shelby Chantilly Alkire, Clinical Social Work/Therapist in San Francisco, CA
Shelby Chantilly Alkire
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
San Francisco, CA 94102  (Online Only)
You've been on this personal development hamster wheel for YEARS. You've read all self-help books and follow all the psuedo-therapy social media accounts... but it's not helping. You've been feeling overwhelmed, burnt out, and ashamed. You desire to have a "healthy" relationship where your needs and desires are put first... yet you notice that you're repeating the same relationship patterns again and again. You question yourself and your judgment frequently and you want to learn to trust yourself more than the opinions of others.
You've been on this personal development hamster wheel for YEARS. You've read all self-help books and follow all the psuedo-therapy social media accounts... but it's not helping. You've been feeling overwhelmed, burnt out, and ashamed. You desire to have a "healthy" relationship where your needs and desires are put first... yet you notice that you're repeating the same relationship patterns again and again. You question yourself and your judgment frequently and you want to learn to trust yourself more than the opinions of others.
(310) 388-9321 View (310) 388-9321
Photo of Octave - Financial District SF Clinic, Psychologist in San Francisco, CA
Octave - Financial District SF Clinic
Psychologist, PhD, PsyD, LCSW, LMFT
Verified Verified
San Francisco, CA 94104  (Online Only)
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
(415) 634-1043 View (415) 634-1043
Photo of Tracy Vadakumchery, Licensed Professional Clinical Counselor in San Francisco, CA
Tracy Vadakumchery
Licensed Professional Clinical Counselor, LPCC, LMHC
Verified Verified
San Francisco, CA 94115  (Online Only)
For Indian and South Asian Americans who’ve been told that you’re “bad” for not following cultural norms, for questioning these rules, for honoring your needs and desires, for forging your own path, and for challenging the rulebook: doing these things do not make you a “Bad South Asian”; they make you a more genuine and authentic one. You’re HEALING intergenerational curses. You might get messages from South Asians who tell you otherwise, but many of these “norms” are actually trauma responses. That more “cultured” South Asian person you know does not inherently know more than you. You know enough and you ARE enough.
For Indian and South Asian Americans who’ve been told that you’re “bad” for not following cultural norms, for questioning these rules, for honoring your needs and desires, for forging your own path, and for challenging the rulebook: doing these things do not make you a “Bad South Asian”; they make you a more genuine and authentic one. You’re HEALING intergenerational curses. You might get messages from South Asians who tell you otherwise, but many of these “norms” are actually trauma responses. That more “cultured” South Asian person you know does not inherently know more than you. You know enough and you ARE enough.
(415) 301-4613 View (415) 301-4613
Photo of Amy Merickel, Marriage & Family Therapist in San Francisco, CA
Amy Merickel
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94102
Not accepting new clients
My work is grounded in helping people feel more like themselves, more connected in relationships, and less anxious or depressed. Together we can work to understand parts of you that may feel lost, stuck, or in pain, find new ways of relating to yourself and to others, and help you come into a more full sense of who you are. Often people who come to work with me seek support in resolving past trauma. No matter what brings you in, my goal is to offer a safe haven where you feel understood, confront your joys and sorrows, and get the support you need to develop a more full and meaningful life.
My work is grounded in helping people feel more like themselves, more connected in relationships, and less anxious or depressed. Together we can work to understand parts of you that may feel lost, stuck, or in pain, find new ways of relating to yourself and to others, and help you come into a more full sense of who you are. Often people who come to work with me seek support in resolving past trauma. No matter what brings you in, my goal is to offer a safe haven where you feel understood, confront your joys and sorrows, and get the support you need to develop a more full and meaningful life.
(415) 689-6036 View (415) 689-6036
Photo of Denise Vite, Clinical Social Work/Therapist in San Francisco, CA
Denise Vite
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
I believe that we all have a deep longing to feel heard and understood. Having the right therapist to guide you through the vulnerable process of sharing your story is an important step to finding the path to healing. My approach is collaborative, compassionate, and centered on meeting your individual needs. Building a strong therapeutic alliance between therapist and client tends to facilitate greater change for a person. It is important to me to continually assess our fit and make sure I support you in a way that is helping you make positive changes in your life.
I believe that we all have a deep longing to feel heard and understood. Having the right therapist to guide you through the vulnerable process of sharing your story is an important step to finding the path to healing. My approach is collaborative, compassionate, and centered on meeting your individual needs. Building a strong therapeutic alliance between therapist and client tends to facilitate greater change for a person. It is important to me to continually assess our fit and make sure I support you in a way that is helping you make positive changes in your life.
(415) 942-0463 View (415) 942-0463

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$188

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.