Therapists in Whittier, CA

Photo of Evelyn Cruz, Marriage & Family Therapist in Whittier, CA
Evelyn Cruz
Marriage & Family Therapist, MA, LMFT, Hablo , Espanol
Verified Verified
2 Endorsed
Whittier, CA 90602
Now accepting new clients at Anaheim and Whittier. Acepto nuevos clientes en Anaheim and Whittier. Offer Telehealth and in person sessions. Feeling depressed, sad or anxious? I will listen to you in an impartial and caring manner, together we can work in those aspects that are an impediment to having a meaningful life. I also provide Faith base counseling.
Now accepting new clients at Anaheim and Whittier. Acepto nuevos clientes en Anaheim and Whittier. Offer Telehealth and in person sessions. Feeling depressed, sad or anxious? I will listen to you in an impartial and caring manner, together we can work in those aspects that are an impediment to having a meaningful life. I also provide Faith base counseling.
(714) 604-2790 View (714) 604-2790
Photo of Claudia Marie Morales, Clinical Social Work/Therapist in Whittier, CA
Claudia Marie Morales
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Whittier, CA 90602
I support caring people to overcome painful ruptures in their lives and activate their creativity, presence and relationships. By accessing my family lineage of expressive arts and 15 years of community mental health, I am able to strategically hold space for people to amplify their authentic voice, and cultivate compassionate power. Using powerful modalities of somatic evidence-based approaches such as EMDR and Brainspotting, expressive arts, and transformative justice we can together ignite imagination, creativity, and healthy relationship building. These approaches help people live with a greater sense of ease and purpose.
I support caring people to overcome painful ruptures in their lives and activate their creativity, presence and relationships. By accessing my family lineage of expressive arts and 15 years of community mental health, I am able to strategically hold space for people to amplify their authentic voice, and cultivate compassionate power. Using powerful modalities of somatic evidence-based approaches such as EMDR and Brainspotting, expressive arts, and transformative justice we can together ignite imagination, creativity, and healthy relationship building. These approaches help people live with a greater sense of ease and purpose.
(562) 837-2734 View (562) 837-2734
Photo of William K. Grevatt, Licensed Psychoanalyst in Whittier, CA
William K. Grevatt
Licensed Psychoanalyst, Jungian, Analyst, (IAAP), MEd, EdD
Verified Verified
Whittier, CA 90601
As a certified (IAAP) Jungian analyst I have a passion to work with three specific groups: 1. Men and women, aged 35 - 65, who are experiencing a Mid - Life Crises/Transition, often accompanied by depression and anxiety, and a loss of meaning in life. 2. Young men and women, aged 19 - 34, who are experiencing a "Quarter Life Crises," searching for a more soulful life in work, relationships and beyond. 3. Therapists who want to incorporate Jungian analysis and dream work into their practices, and also those who may want to enter training to become a Jungian analyst. .
As a certified (IAAP) Jungian analyst I have a passion to work with three specific groups: 1. Men and women, aged 35 - 65, who are experiencing a Mid - Life Crises/Transition, often accompanied by depression and anxiety, and a loss of meaning in life. 2. Young men and women, aged 19 - 34, who are experiencing a "Quarter Life Crises," searching for a more soulful life in work, relationships and beyond. 3. Therapists who want to incorporate Jungian analysis and dream work into their practices, and also those who may want to enter training to become a Jungian analyst. .
(562) 286-6915 View (562) 286-6915
Photo of Monica Perez, Marriage & Family Therapist Associate in Whittier, CA
Monica Perez
Marriage & Family Therapist Associate, AMFT
Verified Verified
Whittier, CA 90605
Welcome! I'm passionate about fostering genuine connections and guiding individuals and couples toward holistic healing and growth. My therapeutic approach is centered around authenticity, collaboration, and a client-focused mindset. I’ve supported individuals facing challenges such as anxiety, depression, trauma, life transitions, relationship and family issues, identity exploration, and self-esteem concerns.
Welcome! I'm passionate about fostering genuine connections and guiding individuals and couples toward holistic healing and growth. My therapeutic approach is centered around authenticity, collaboration, and a client-focused mindset. I’ve supported individuals facing challenges such as anxiety, depression, trauma, life transitions, relationship and family issues, identity exploration, and self-esteem concerns.
(657) 837-0510 View (657) 837-0510
Photo of Naomi Ortega, Marriage & Family Therapist in Whittier, CA
Naomi Ortega
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90605  (Online Only)
Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients. It is through that genuine connection that I can assist you in navigating through depressive, anxious, traumatic, and stress-related symptoms.
Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients. It is through that genuine connection that I can assist you in navigating through depressive, anxious, traumatic, and stress-related symptoms.
(562) 784-9246 View (562) 784-9246
Photo of Fabiola Ruiz, Clinical Social Work/Therapist in Whittier, CA
Fabiola Ruiz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Whittier, CA 90608  (Online Only)
My clients are ready to feel safe, calm, connected and at peace. They want to discover who they really are. They are on their way to healing and need support working though life experiences that may have been difficult. They are at times overwhelmed with emotion, sad or anxious. Are you feeling sad, grieving, or struggling with adjusting, or nervousness? Are you in a relationship but feel distant, resentful, lonely or hurt? Are you struggling to connect or communicate with your partner? Doing the hard work of talking about these feelings can be difficult but will be completely worth it.
My clients are ready to feel safe, calm, connected and at peace. They want to discover who they really are. They are on their way to healing and need support working though life experiences that may have been difficult. They are at times overwhelmed with emotion, sad or anxious. Are you feeling sad, grieving, or struggling with adjusting, or nervousness? Are you in a relationship but feel distant, resentful, lonely or hurt? Are you struggling to connect or communicate with your partner? Doing the hard work of talking about these feelings can be difficult but will be completely worth it.
(626) 414-5251 View (626) 414-5251
Photo of Nova Mindset Counseling, Clinical Social Work/Therapist in Whittier, CA
Nova Mindset Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90602
Hi, I am a Licensed Clinical Social Worker (LCSW) with over 14 years of experience working with individuals that are dealing with mental health issues from birth to end-of-life. Do you struggle with self-esteem? negative self-image? Maybe you have stopped giving yourself love? Maybe you feel stuck and the images and memories in your mind are not to your liking. Perhaps you have decided that the time for a change in mindset is now. If this is you, I would like to make a connection and see if I am a match to bring support to you. As a trauma-informed, mindset-based therapist, my goal is always to allow you to feel safe and heard.
Hi, I am a Licensed Clinical Social Worker (LCSW) with over 14 years of experience working with individuals that are dealing with mental health issues from birth to end-of-life. Do you struggle with self-esteem? negative self-image? Maybe you have stopped giving yourself love? Maybe you feel stuck and the images and memories in your mind are not to your liking. Perhaps you have decided that the time for a change in mindset is now. If this is you, I would like to make a connection and see if I am a match to bring support to you. As a trauma-informed, mindset-based therapist, my goal is always to allow you to feel safe and heard.
(562) 371-3976 View (562) 371-3976
Photo of Jennifer Camareno, Marriage & Family Therapist in Whittier, CA
Jennifer Camareno
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90604  (Online Only)
If you're struggling, I'm here for you. I believe that part of the meaning of life is to love and be loved, and when we aren't able to experience this fully, we suffer. Life experiences can leave us feeling like we're too much or too little, lost, afraid, stuck. Maybe we feel trapped in the same negative relationship patterns, or unable to trust and get close to others. My goals is to help you become more aware of why you do what you do, so that you have the freedom to make new decisions for your future. I want you to have the freedom to experience the intimacy and love we're designed for.
If you're struggling, I'm here for you. I believe that part of the meaning of life is to love and be loved, and when we aren't able to experience this fully, we suffer. Life experiences can leave us feeling like we're too much or too little, lost, afraid, stuck. Maybe we feel trapped in the same negative relationship patterns, or unable to trust and get close to others. My goals is to help you become more aware of why you do what you do, so that you have the freedom to make new decisions for your future. I want you to have the freedom to experience the intimacy and love we're designed for.
(626) 788-5703 View (626) 788-5703
Photo of Rosemary Almeida, Clinical Social Work/Therapist in Whittier, CA
Rosemary Almeida
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Whittier, CA 90602  (Online Only)
Not accepting new clients
Hello, I'm Rosemary. I specialize in helping individuals navigate through life's ups and downs, through work stress, relationship issues, anxiety, depression, and grief and loss. My career spans roles working at: a shelter, psychiatric hospital, and medical hospital, before turning to therapy full-time. As a therapist and mom, I've come to appreciate that, we all share common desires – to be loved, heard, and understood. I've also learned that we often forget to be as kind to ourselves. Together, we can explore ways to make room for self-care, embrace fun, and nurture the bonds that bring intimacy and joy into our lives.
Hello, I'm Rosemary. I specialize in helping individuals navigate through life's ups and downs, through work stress, relationship issues, anxiety, depression, and grief and loss. My career spans roles working at: a shelter, psychiatric hospital, and medical hospital, before turning to therapy full-time. As a therapist and mom, I've come to appreciate that, we all share common desires – to be loved, heard, and understood. I've also learned that we often forget to be as kind to ourselves. Together, we can explore ways to make room for self-care, embrace fun, and nurture the bonds that bring intimacy and joy into our lives.
(562) 600-4208 View (562) 600-4208
Photo of Patricia Mendez, Marriage & Family Therapist in Whittier, CA
Patricia Mendez
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Whittier, CA 90601
Find the support you need to move past the challenges that hold you back and set goals for the future that will allow you to pursue a fulfilled life. Discover new ways to communicate with those around you and give yourself the opportunity to experience life differently.
Find the support you need to move past the challenges that hold you back and set goals for the future that will allow you to pursue a fulfilled life. Discover new ways to communicate with those around you and give yourself the opportunity to experience life differently.
(562) 352-1008 View (562) 352-1008
Photo of Karla Perez, Clinical Social Work/Therapist in Whittier, CA
Karla Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Whittier, CA 90606  (Online Only)
Hello there, my name is Karla Perez and I am a bilingual Spanish Speaking Licensed Clinical Social Worker. I have over 10 years of clinical experience working with individuals coping with depression, anxiety, adjusting to major life changes, relationship problems, healing childhood traumas, self-esteem, parenting, among others. I believe therapy should be a safe space where one can explore our deepest emotions, thoughts, and feelings without judgement. Building a strong trusting therapeutic relationship with someone who understands you can be a tool in the healing journey.
Hello there, my name is Karla Perez and I am a bilingual Spanish Speaking Licensed Clinical Social Worker. I have over 10 years of clinical experience working with individuals coping with depression, anxiety, adjusting to major life changes, relationship problems, healing childhood traumas, self-esteem, parenting, among others. I believe therapy should be a safe space where one can explore our deepest emotions, thoughts, and feelings without judgement. Building a strong trusting therapeutic relationship with someone who understands you can be a tool in the healing journey.
(562) 784-7853 View (562) 784-7853
Photo of Christopher Sullivan, Drug & Alcohol Counselor in Whittier, CA
Christopher Sullivan
Drug & Alcohol Counselor, RAS, CSC, MATC
Verified Verified
Whittier, CA 90604
I understand recovery in these areas and how it is easy to say "I'll deal with these later" only to find out when you do deal with them they were not as overwhelming as you thought! Fear is a major factor in getting help and shared by many others who have found solutions to their life by facing this fear of HOW DO I CHANGE and IS IT POSSIBLE? Of course it is- we all know someone who have changed their lives for the better.
I understand recovery in these areas and how it is easy to say "I'll deal with these later" only to find out when you do deal with them they were not as overwhelming as you thought! Fear is a major factor in getting help and shared by many others who have found solutions to their life by facing this fear of HOW DO I CHANGE and IS IT POSSIBLE? Of course it is- we all know someone who have changed their lives for the better.
(562) 354-8990 View (562) 354-8990
Photo of Guisella Conroy, Clinical Social Work/Therapist in Whittier, CA
Guisella Conroy
Clinical Social Work/Therapist, MSG, MSW, LCSW
Verified Verified
1 Endorsed
Whittier, CA 90602  (Online Only)
Today, you are one step closer to a renewed you, where you feel empowered, and on a positive path to growth and well-being. If you’re reading this, then you have taken the first step to enhance your life journey. Congratulations! With many changes in our communities, many individuals are experiencing a variety of emotions-feelings of uncertainty, sadness, anxiety, or confusion. If you can relate to any of these then you are in the right place. Have these feelings created setbacks in your professional and personal relationships? It may be difficult to find where to turn to or who you can trust in sharing your circumstances.
Today, you are one step closer to a renewed you, where you feel empowered, and on a positive path to growth and well-being. If you’re reading this, then you have taken the first step to enhance your life journey. Congratulations! With many changes in our communities, many individuals are experiencing a variety of emotions-feelings of uncertainty, sadness, anxiety, or confusion. If you can relate to any of these then you are in the right place. Have these feelings created setbacks in your professional and personal relationships? It may be difficult to find where to turn to or who you can trust in sharing your circumstances.
(562) 561-1316 View (562) 561-1316
Photo of Ulises Ramirez, Clinical Social Work/Therapist in Whittier, CA
Ulises Ramirez
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Whittier, CA 90602
Making a decision to go to therapy could be anxiety provoking but it could also help you to get unstuck from your current situation. Whether you suffer from depression, anxiety, a past trauma or emotion dysregulation, there are evidenced based practices (EBPs) that help with these conditions. In therapy, unhelpful thoughts and behaviors can be discussed, at your pace, in order to reduce emotional suffering. Therapy could assist you to start engaging in behaviors that are consistent with values that pertain to who and what you care about the most.
Making a decision to go to therapy could be anxiety provoking but it could also help you to get unstuck from your current situation. Whether you suffer from depression, anxiety, a past trauma or emotion dysregulation, there are evidenced based practices (EBPs) that help with these conditions. In therapy, unhelpful thoughts and behaviors can be discussed, at your pace, in order to reduce emotional suffering. Therapy could assist you to start engaging in behaviors that are consistent with values that pertain to who and what you care about the most.
(562) 999-3710 View (562) 999-3710
Photo of Andrew Webster, Psychologist in Whittier, CA
Andrew Webster
Psychologist
Verified Verified
Whittier, CA 90601  (Online Only)
Life can be hard and we're all trying to navigate its challenges as best we can. This can often come at the cost of losing connection with who we truly are. In my practice, I always make the effort to meet you where you're at in your life in a non-judgmental and compassionate manner as I assume that many of the things you want to change may have served a really important purpose at some point your history. From here, we will work together to rediscover your true self so that you can construct a more satisfying life that is authentically aligned with your values, needs, and desires.
Life can be hard and we're all trying to navigate its challenges as best we can. This can often come at the cost of losing connection with who we truly are. In my practice, I always make the effort to meet you where you're at in your life in a non-judgmental and compassionate manner as I assume that many of the things you want to change may have served a really important purpose at some point your history. From here, we will work together to rediscover your true self so that you can construct a more satisfying life that is authentically aligned with your values, needs, and desires.
(562) 669-2450 View (562) 669-2450
Photo of Nicholas Russi, Drug & Alcohol Counselor in Whittier, CA
Nicholas Russi
Drug & Alcohol Counselor, LAADC-S, CCS, ICAADC
Verified Verified
Whittier, CA 90601
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
(562) 573-7504 View (562) 573-7504
Photo of Cesar Rauda Rodriguez, Marriage & Family Therapist in Whittier, CA
Cesar Rauda Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90605
***NOW ACCEPTING NEW CLIENTS in CA for in person and online and in Florida online ONLY. The process of finding the right therapist can be challenging and stressful. Finding the right therapist for you means finding a therapist who you can connect with, feel safe with, and who understands you. My hope is to make this process as easy as possible. I will offer you support in improving your mental health by collaborating with you towards achieving healthier & fulfilling relationships.
***NOW ACCEPTING NEW CLIENTS in CA for in person and online and in Florida online ONLY. The process of finding the right therapist can be challenging and stressful. Finding the right therapist for you means finding a therapist who you can connect with, feel safe with, and who understands you. My hope is to make this process as easy as possible. I will offer you support in improving your mental health by collaborating with you towards achieving healthier & fulfilling relationships.
(562) 539-4536 View (562) 539-4536
Photo of Leslie Elizabeth Stapp, Marriage & Family Therapist in Whittier, CA
Leslie Elizabeth Stapp
Marriage & Family Therapist, PhD, Jungian, Analyst, IAAP, LMFT
Verified Verified
Whittier, CA 90601
Waitlist for new clients
It's common to feel uncomfortable in the face of change. Most people experience stress when negotiating demands of college or a career, managing relationships, adapting to adulthood, transitioning during mid- and late-life, or losing a loved one, for example. Sometimes, though, stressors like these can throw you off balance and summon your worst demons. Discomfort can morph into self-doubt, disappointment, crippling feelings of inferiority, anxiety, or compulsive behavior. As a result, you might feel hopeless, alienated, misunderstood, and as if life were meaningless.
It's common to feel uncomfortable in the face of change. Most people experience stress when negotiating demands of college or a career, managing relationships, adapting to adulthood, transitioning during mid- and late-life, or losing a loved one, for example. Sometimes, though, stressors like these can throw you off balance and summon your worst demons. Discomfort can morph into self-doubt, disappointment, crippling feelings of inferiority, anxiety, or compulsive behavior. As a result, you might feel hopeless, alienated, misunderstood, and as if life were meaningless.
(562) 364-7068 View (562) 364-7068
Photo of Jimmy Huynh, Marriage & Family Therapist in Whittier, CA
Jimmy Huynh
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90602  (Online Only)
I am a licensed marriage and family therapist specializing in supporting Asian Americans through the challenges of abusive relationships with parents, navigating Asian guilt, and the transformative journey of overcoming cultural traumas and barrier. As an Asian therapist, I understand the unique cultural dynamics that shape our experiences. My passion lies in helping individuals like you break free from the shackles of past trauma, find resilience in the face of guilt, and confidently step into the next chapter of life.
I am a licensed marriage and family therapist specializing in supporting Asian Americans through the challenges of abusive relationships with parents, navigating Asian guilt, and the transformative journey of overcoming cultural traumas and barrier. As an Asian therapist, I understand the unique cultural dynamics that shape our experiences. My passion lies in helping individuals like you break free from the shackles of past trauma, find resilience in the face of guilt, and confidently step into the next chapter of life.
(562) 784-5503 View (562) 784-5503
Photo of Wendy Silva, Marriage & Family Therapist in Whittier, CA
Wendy Silva
Marriage & Family Therapist, MA, LMFT
Verified Verified
Whittier, CA 90605  (Online Only)
Welcome, you are taking the first step in your healing process. You may be experiencing situations that may be overwhelming and may be creating daily life function. You may be noticing patterns that continue to perpetuate thoughts and emotions that can be difficult to understand and manage. In therapy, we can work together in identifying and understanding the “origen” of our patterns and work towards embracing growth, healing, and change. I believe therapy should be a safe space to process your emotions and thoughts without feeling judged and I aim to create a safe and trusting therapeutic space to facilitate growth and healing.
Welcome, you are taking the first step in your healing process. You may be experiencing situations that may be overwhelming and may be creating daily life function. You may be noticing patterns that continue to perpetuate thoughts and emotions that can be difficult to understand and manage. In therapy, we can work together in identifying and understanding the “origen” of our patterns and work towards embracing growth, healing, and change. I believe therapy should be a safe space to process your emotions and thoughts without feeling judged and I aim to create a safe and trusting therapeutic space to facilitate growth and healing.
(562) 561-2029 View (562) 561-2029

How does your Therapist compare?

Number of Therapists in Whittier, CA

200+

Average cost per session

$150

Therapists in Whittier, CA who prioritize treating:

92% Anxiety
89% Depression
74% Self Esteem
73% Relationship Issues
72% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

78% UnitedHealthcare UHC | UBH
74% Aetna
72% Optum

How Therapists in Whittier, CA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Whittier?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.