Therapists in Lawrence, KS

Photo of Dahlia Trauma & Wellness Center, Clinical Social Work/Therapist in Lawrence, KS
Dahlia Trauma & Wellness Center
Clinical Social Work/Therapist, LSCSW, LCAC
Verified Verified
Lawrence, KS 66049
I am a Licensed Specialist Clinical Social Worker & Licensed Clinical Addiction Counselor, with over 20 years of experience in the behavioral health field. I received my Level I & Level II EMDR trauma treatment training through the EMDR Institute, & have been practicing EMDR since 2012. I am a member of the professional association EMDR Therapists of Greater Kansas City. I am also trained in Brainspotting as an additional specialized trauma treatment.
I am a Licensed Specialist Clinical Social Worker & Licensed Clinical Addiction Counselor, with over 20 years of experience in the behavioral health field. I received my Level I & Level II EMDR trauma treatment training through the EMDR Institute, & have been practicing EMDR since 2012. I am a member of the professional association EMDR Therapists of Greater Kansas City. I am also trained in Brainspotting as an additional specialized trauma treatment.
(785) 322-9393 View (785) 322-9393
Photo of Emily Feingold, Licensed Professional Counselor in Lawrence, KS
Emily Feingold
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Lawrence, KS 66046
It takes bravery to start the journey from struggle and pain toward insight, wisdom, and healing. I am committed to assisting you in making gift to yourself and your community. We hear a lot about post-traumatic stress, but it's also very important to invite post-traumatic growth. If the hard knocks of life stay unaddressed - words unspoken, questions unasked, feelings unnamed and unexpressed - we lose our vitality and become limited to negative patterns. A therapeutic alliance can transform and liberate.
It takes bravery to start the journey from struggle and pain toward insight, wisdom, and healing. I am committed to assisting you in making gift to yourself and your community. We hear a lot about post-traumatic stress, but it's also very important to invite post-traumatic growth. If the hard knocks of life stay unaddressed - words unspoken, questions unasked, feelings unnamed and unexpressed - we lose our vitality and become limited to negative patterns. A therapeutic alliance can transform and liberate.
(785) 318-4979 View (785) 318-4979
Photo of Abby Ilardi Lowry, Licensed Professional Counselor in Lawrence, KS
Abby Ilardi Lowry
Licensed Professional Counselor, MS, LPC, RYT-200
Verified Verified
3 Endorsed
Lawrence, KS 66044
Not accepting new clients
Have you been feeling anxious, hopeless, or constantly stressed? Are you living with chronic pain, illness, or fatigue and feel like no one understands? Are you haunted by events of the past that you just can't seem to get over? If any of these sound like you, I want you to know you're not alone. Hi there! My name is Abby, and I would be honored to help you on your path toward healing. Taking a holistic, evidence-based, and personalized approach, I hope to help you find the root causes of your distress so that we can create lasting, meaningful change together.
Have you been feeling anxious, hopeless, or constantly stressed? Are you living with chronic pain, illness, or fatigue and feel like no one understands? Are you haunted by events of the past that you just can't seem to get over? If any of these sound like you, I want you to know you're not alone. Hi there! My name is Abby, and I would be honored to help you on your path toward healing. Taking a holistic, evidence-based, and personalized approach, I hope to help you find the root causes of your distress so that we can create lasting, meaningful change together.
(785) 369-9400 View (785) 369-9400
Photo of Scott Bear Don't Walk, Marriage & Family Therapist in Lawrence, KS
Scott Bear Don't Walk
Marriage & Family Therapist, MS, LCMFT
Verified Verified
Lawrence, KS 66044
Happiness is possible for each of us. It can seem out of reach, but together we can uncover your goodness and joy. You will feel less worried. You will feel more like you belong here in this world, and in your life. "Mindfulness" sounds complicated, but it simply means being here, at this moment. Feel your toes, notice the colors, breath in--good. That's it. This is something you already know how to do. We will build a practice of gratitude and happiness from this spark.
Happiness is possible for each of us. It can seem out of reach, but together we can uncover your goodness and joy. You will feel less worried. You will feel more like you belong here in this world, and in your life. "Mindfulness" sounds complicated, but it simply means being here, at this moment. Feel your toes, notice the colors, breath in--good. That's it. This is something you already know how to do. We will build a practice of gratitude and happiness from this spark.
(785) 504-1076 View (785) 504-1076
Photo of Amy Smith, Psychologist in Lawrence, KS
Amy Smith
Psychologist, LCP
Verified Verified
Lawrence, KS 66044
Do you feel like you are stuck in survival mode, barely keeping your head above water? Are you overwhelmed with guilt and shame or perhaps can't shake the feeling like you aren't quite enough? I understand you and am here to help. I specialize in working with self-worth issues as well as eating disorders, body dysmorphia, anxiety and depression. I also work with parents seeking help and guidance for their child that may be struggling with their mental health. Additionally, I have experience working with collegiate athletes and can offer services for any level of athlete looking for support in sport performance.
Do you feel like you are stuck in survival mode, barely keeping your head above water? Are you overwhelmed with guilt and shame or perhaps can't shake the feeling like you aren't quite enough? I understand you and am here to help. I specialize in working with self-worth issues as well as eating disorders, body dysmorphia, anxiety and depression. I also work with parents seeking help and guidance for their child that may be struggling with their mental health. Additionally, I have experience working with collegiate athletes and can offer services for any level of athlete looking for support in sport performance.
(785) 369-7150 View (785) 369-7150
Photo of Lisa Potter, Clinical Social Work/Therapist in Lawrence, KS
Lisa Potter
Clinical Social Work/Therapist, LSCSW
Verified Verified
1 Endorsed
Lawrence, KS 66044
Welcome! I'm Lisa, a licensed clinical social worker specializing in perinatal therapy, women's life transitions, depression, anxiety, and affirming LGBTQ+ support. With a focus on resilience and empowerment, I offer personalized therapy to navigate life's transformative moments. I provide a safe space for individuals of all identities to explore their journey, address mental health concerns, and strengthen relationships.
Welcome! I'm Lisa, a licensed clinical social worker specializing in perinatal therapy, women's life transitions, depression, anxiety, and affirming LGBTQ+ support. With a focus on resilience and empowerment, I offer personalized therapy to navigate life's transformative moments. I provide a safe space for individuals of all identities to explore their journey, address mental health concerns, and strengthen relationships.
(785) 572-4719 View (785) 572-4719
Photo of Root and Rise; A Healing Place, Psychologist in Lawrence, KS
Root and Rise; A Healing Place
Psychologist, LCP
Verified Verified
Lawrence, KS 66044
Most clients seek out therapy because something or possibly many things aren't feeling good or working out well in their lives. They are looking for healing, for worth, for growth, for change. They need a safe and trusting person and an environment where they can feel heard, can process, feel, collaborate, make sense of, and make changes to improve their lives. They are looking for someone to listen and engage without judgement but also to challenge them when necessary. Therapy is about a collaborative relationship that allows a person to open their heart and their mind to healing.
Most clients seek out therapy because something or possibly many things aren't feeling good or working out well in their lives. They are looking for healing, for worth, for growth, for change. They need a safe and trusting person and an environment where they can feel heard, can process, feel, collaborate, make sense of, and make changes to improve their lives. They are looking for someone to listen and engage without judgement but also to challenge them when necessary. Therapy is about a collaborative relationship that allows a person to open their heart and their mind to healing.
(785) 264-4620 View (785) 264-4620
Photo of William Spencer Payne, Psychologist in Lawrence, KS
William Spencer Payne
Psychologist, PhD
Verified Verified
2 Endorsed
Lawrence, KS 66049
I am a clinical psychologist with post doctoral training from Stanford/UCSF and the Menninger Clinic. I have been licensed as a psychologist for 23 years and my training prior to being licensed spanned 10 years. As a therapist I offer an increased sense of safety and structure in reflecting on feelings. In this environment one relaxes and new perspectives emerge -as well as an increased ability to trust and find solutions within one's self. I am both a patient listener as well as an active and engaged clinician who offers personal insights and feedback.
I am a clinical psychologist with post doctoral training from Stanford/UCSF and the Menninger Clinic. I have been licensed as a psychologist for 23 years and my training prior to being licensed spanned 10 years. As a therapist I offer an increased sense of safety and structure in reflecting on feelings. In this environment one relaxes and new perspectives emerge -as well as an increased ability to trust and find solutions within one's self. I am both a patient listener as well as an active and engaged clinician who offers personal insights and feedback.
(785) 312-0474 View (785) 312-0474
Photo of A. Elissa Hilyard, Marriage & Family Therapist in Lawrence, KS
A. Elissa Hilyard
Marriage & Family Therapist, MS, LCMFT
Verified Verified
Lawrence, KS 66049
Everyone faces challenges and struggles in life. Sometimes talking with a professional in confidence is beneficial and necessary for personal growth and overall health and wellness. You are not alone! You have taken the first courageous step in seeking help and support. I am a Licensed Clinical Marriage and Family Therapist and have over 20 years in providing therapy to individuals, groups, couples, and families. Call me for a free phone consultation. If I can't help or if I'm not the right fit, I can help you find the right therapist for you.
Everyone faces challenges and struggles in life. Sometimes talking with a professional in confidence is beneficial and necessary for personal growth and overall health and wellness. You are not alone! You have taken the first courageous step in seeking help and support. I am a Licensed Clinical Marriage and Family Therapist and have over 20 years in providing therapy to individuals, groups, couples, and families. Call me for a free phone consultation. If I can't help or if I'm not the right fit, I can help you find the right therapist for you.
(785) 371-2055 View (785) 371-2055
Photo of Jacob Manfred Bigus, Clinical Social Work/Therapist in Lawrence, KS
Jacob Manfred Bigus
Clinical Social Work/Therapist, LMSW
Verified Verified
Lawrence, KS 66046
Being accepted for who we are is one of our most basic needs as humans. With many pieces adding up to create a whole being, it is hard to find someone who can understand without having to explain every time we see them. Repeated explaining and misunderstanding can lead to a feeling of shame and uncertainty that can damage the therapeutic relationship before it starts. I work from a baseline of understanding to help create a safe space for my clients to learn and grow. Therapy should be a laboratory where you can experiment with how you interact with others and present yourself. You are the expert on you. I'm just here to guide.
Being accepted for who we are is one of our most basic needs as humans. With many pieces adding up to create a whole being, it is hard to find someone who can understand without having to explain every time we see them. Repeated explaining and misunderstanding can lead to a feeling of shame and uncertainty that can damage the therapeutic relationship before it starts. I work from a baseline of understanding to help create a safe space for my clients to learn and grow. Therapy should be a laboratory where you can experiment with how you interact with others and present yourself. You are the expert on you. I'm just here to guide.
(785) 377-6658 View (785) 377-6658
Photo of Marci Ramsay, LSCSW, RPT-S, Clinical Social Work/Therapist in Lawrence, KS
Marci Ramsay, LSCSW, RPT-S
Clinical Social Work/Therapist, LSCSW, RPT-S
Verified Verified
1 Endorsed
Lawrence, KS 66049
Not accepting new clients
My primary practice is the assessment and treatment of children, birth through age 10, with developmental and social-emotional difficulties. I offer clinical assessment for children and individual, client-centered therapy for children and their caregivers. I specialize in treating children with trauma-related conditions, including child maltreatment and attachment or adjustment disorders. This includes work around grief and loss, and those impacted by divorce or separation from caregivers. Additionally, my work with children involves parenting education and support when there are stressors within the family system.
My primary practice is the assessment and treatment of children, birth through age 10, with developmental and social-emotional difficulties. I offer clinical assessment for children and individual, client-centered therapy for children and their caregivers. I specialize in treating children with trauma-related conditions, including child maltreatment and attachment or adjustment disorders. This includes work around grief and loss, and those impacted by divorce or separation from caregivers. Additionally, my work with children involves parenting education and support when there are stressors within the family system.
(785) 214-4017 View (785) 214-4017
Photo of Ann Lundberg, Clinical Social Work/Therapist in Lawrence, KS
Ann Lundberg
Clinical Social Work/Therapist, MSW, LSCSW
Verified Verified
Lawrence, KS 66049
I provide individually tailored treatment in a safe and supportive environment that draws and builds upon each person's strengths, resources, inner wisdom and goals. My style is collaborative, warm and interactive. I enjoy working with a range of clients including adults, college and graduate students, and adolescents. I specialize in the treatment of anxiety, depression, relationship challenges, healing from trauma, coping with major life transitions, grief & loss, identity development & sexual orientation, self esteem difficulties, coping with medical health issues and illnesses, dual diagnosis (substance abuse and co-occurring psychiatric disorders), mindful living, and cultivating self-compassion.
I provide individually tailored treatment in a safe and supportive environment that draws and builds upon each person's strengths, resources, inner wisdom and goals. My style is collaborative, warm and interactive. I enjoy working with a range of clients including adults, college and graduate students, and adolescents. I specialize in the treatment of anxiety, depression, relationship challenges, healing from trauma, coping with major life transitions, grief & loss, identity development & sexual orientation, self esteem difficulties, coping with medical health issues and illnesses, dual diagnosis (substance abuse and co-occurring psychiatric disorders), mindful living, and cultivating self-compassion.
(785) 246-7667 View (785) 246-7667
Photo of Lawrence Play Therapy, LLC, Counselor in Lawrence, KS
Lawrence Play Therapy, LLC
Counselor
Verified Verified
8 Endorsed
Lawrence, KS 66047
Children often do not have the words to express what they are feeling or thinking. Traditional talk therapy alone is rarely successful in helping children process difficult life situations. At Lawrence Play Therapy, therapists can work with your child and family to bring healing. Play therapy involves children exploring their thoughts and feelings by using play rather than just talking. The toys are the child's words and play is the child's language. We specialize in therapy with children ages 2 - 12. We also incorporate family therapy, Theraplay, and EMDR when appropriate.
Children often do not have the words to express what they are feeling or thinking. Traditional talk therapy alone is rarely successful in helping children process difficult life situations. At Lawrence Play Therapy, therapists can work with your child and family to bring healing. Play therapy involves children exploring their thoughts and feelings by using play rather than just talking. The toys are the child's words and play is the child's language. We specialize in therapy with children ages 2 - 12. We also incorporate family therapy, Theraplay, and EMDR when appropriate.
(785) 657-4099 View (785) 657-4099
Photo of Mariah Eikleberry, Counselor in Lawrence, KS
Mariah Eikleberry
Counselor, LPC-T, PLPC
Verified Verified
Lawrence, KS 66046  (Online Only)
I have an integrative approach to therapy and keep an open mind when working with my clients to choose the best treatment plan for the individual. I am knowledgeable in Positive Psychotherapy, LGBTQ+ Therapy, Multicultural Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy. I also encourage creative forms of therapy and nature exposure.
I have an integrative approach to therapy and keep an open mind when working with my clients to choose the best treatment plan for the individual. I am knowledgeable in Positive Psychotherapy, LGBTQ+ Therapy, Multicultural Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy. I also encourage creative forms of therapy and nature exposure.
(785) 693-6034 View (785) 693-6034
Photo of Linda Hoopes, Clinical Social Work/Therapist in Lawrence, KS
Linda Hoopes
Clinical Social Work/Therapist, LSCSW
Verified Verified
3 Endorsed
Lawrence, KS 66049
You may be struggling with strong emotions or wondering when your life will ever get back to normal. Or maybe you are at a crossroads in your life and needing to make a major decision. Perhaps you have a pre-teen or adolescent who is struggling and needing ways to express and work through their pain. Perhaps you want to work through life issues with a therapist who is LGBTQ friendly and aware of the struggles of this community. I provide a safe space for you to share your story when you are dealing with difficult situations and feelings.
You may be struggling with strong emotions or wondering when your life will ever get back to normal. Or maybe you are at a crossroads in your life and needing to make a major decision. Perhaps you have a pre-teen or adolescent who is struggling and needing ways to express and work through their pain. Perhaps you want to work through life issues with a therapist who is LGBTQ friendly and aware of the struggles of this community. I provide a safe space for you to share your story when you are dealing with difficult situations and feelings.
(785) 218-5747 View (785) 218-5747
Photo of Becky Cheek-King, Counselor in Lawrence, KS
Becky Cheek-King
Counselor, LCP
Verified Verified
Lawrence, KS 66049
Life often brings us stressors, challenges, and difficulties. Sometimes we don't know which direction to go. Therapy gets you going in a healthy direction, builds your confidence in your life choices, and reminds you to smell the roses along the way. With over 30 years of experience in the mental health field, Becky understands the challenges that many people face everyday. A graduate of Vanderbilt University, she received a masters in clinical psychology from the University of Tulsa. Becky worked for years at community mental health centers and a group private practice, gaining experience treating a variety of clinical issues.
Life often brings us stressors, challenges, and difficulties. Sometimes we don't know which direction to go. Therapy gets you going in a healthy direction, builds your confidence in your life choices, and reminds you to smell the roses along the way. With over 30 years of experience in the mental health field, Becky understands the challenges that many people face everyday. A graduate of Vanderbilt University, she received a masters in clinical psychology from the University of Tulsa. Becky worked for years at community mental health centers and a group private practice, gaining experience treating a variety of clinical issues.
(785) 856-0676 View (785) 856-0676
Photo of Amy Myers, Clinical Social Work/Therapist in Lawrence, KS
Amy Myers
Clinical Social Work/Therapist, MSW, LSCSW, LCAC
Verified Verified
Lawrence, KS 66049
I have worked as a therapist for 25 years and I have trained in numerous evidence based practices which allows me to offer my clients the treatment they need to get better. I am passionate about helping clients with anxiety, depression, trauma, health conditions, life transitions, and stress move towards creating and maintaining emotional wellness. I believe change is possible and through therapy people can and do get better.
I have worked as a therapist for 25 years and I have trained in numerous evidence based practices which allows me to offer my clients the treatment they need to get better. I am passionate about helping clients with anxiety, depression, trauma, health conditions, life transitions, and stress move towards creating and maintaining emotional wellness. I believe change is possible and through therapy people can and do get better.
(785) 335-9524 View (785) 335-9524
Photo of Mary Jackson, Licensed Professional Counselor in Lawrence, KS
Mary Jackson
Licensed Professional Counselor, LCPC, LCAC
Verified Verified
Lawrence, KS 66049
If you’re interested in becoming a better, happier, more fulfilled you, I’d love to work with you every step of the way. Please contact me! My personal goal as a clinician is to help you gain insight, access new coping skills and feel empowered. Whether you are struggling with trauma, suicidal ideations, addiction, or dual diagnosis, it is my goal to provide a different perspective with your concerns and help you better understand your emotions. I strive to provide safe and supportive space to encourage personal growth, hope, and healing.
If you’re interested in becoming a better, happier, more fulfilled you, I’d love to work with you every step of the way. Please contact me! My personal goal as a clinician is to help you gain insight, access new coping skills and feel empowered. Whether you are struggling with trauma, suicidal ideations, addiction, or dual diagnosis, it is my goal to provide a different perspective with your concerns and help you better understand your emotions. I strive to provide safe and supportive space to encourage personal growth, hope, and healing.
(785) 330-9586 View (785) 330-9586
Photo of Tillery Time Counseling, Clinical Social Work/Therapist in Lawrence, KS
Tillery Time Counseling
Clinical Social Work/Therapist, LSCSW, ACHT
Verified Verified
1 Endorsed
Lawrence, KS 66044
Welcome sojourners. Our purpose is to be a point on your journey to aid in processing what prevents you from living your full potential and moving beyond what holds you back. That looks different for everybody, so we honor YOUR journey. We are guides holding supportive space for individuals and groups to explore self-determined goals often interconnected with post-traumatic growth and increased resiliency. If you want something different in your life and you are ready to step into your personal power with intentional support, Ashleigh or Abby are ready to assist.
Welcome sojourners. Our purpose is to be a point on your journey to aid in processing what prevents you from living your full potential and moving beyond what holds you back. That looks different for everybody, so we honor YOUR journey. We are guides holding supportive space for individuals and groups to explore self-determined goals often interconnected with post-traumatic growth and increased resiliency. If you want something different in your life and you are ready to step into your personal power with intentional support, Ashleigh or Abby are ready to assist.
(785) 992-4034 View (785) 992-4034
Photo of Rachelle Kelley, Clinical Social Work/Therapist in Lawrence, KS
Rachelle Kelley
Clinical Social Work/Therapist, LMSW
Verified Verified
Lawrence, KS 66044  (Online Only)
I find great meaning in working with clients who are struggling with past trauma, mood disorders, and anxiety. I enjoy working with people of all ages and from all different backgrounds. I believe the professional relationship between therapist and client should be collaborative, strengths-based, and genuine. I like to utilize different types of interventions, such as Guided Imagery, Cognitive Behavioral Therapy, solution-focused therapy, meditation, and mindfulness. I am always working on learning new modalities and activities to develop my therapeutic skills.
I find great meaning in working with clients who are struggling with past trauma, mood disorders, and anxiety. I enjoy working with people of all ages and from all different backgrounds. I believe the professional relationship between therapist and client should be collaborative, strengths-based, and genuine. I like to utilize different types of interventions, such as Guided Imagery, Cognitive Behavioral Therapy, solution-focused therapy, meditation, and mindfulness. I am always working on learning new modalities and activities to develop my therapeutic skills.
(785) 367-3748 View (785) 367-3748

How does your Therapist compare?

Number of Therapists in Lawrence, KS

200+

Average cost per session

$150

Therapists in Lawrence, KS who prioritize treating:

92% Anxiety
90% Depression
73% Self Esteem
72% Stress
71% Relationship Issues
70% Trauma and PTSD
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
43% Aetna
43% Medicaid

How Therapists in Lawrence, KS see their clients

79% In Person and Online
21% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lawrence?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.