Therapists in Brooklyn, NY

View neighborhoods in Brooklyn
Photo of Dr. Joseph Reich, Psychologist in Brooklyn, NY
Dr. Joseph Reich
Psychologist, PsyD, MSEd
Verified Verified
Brooklyn, NY 11215
Be yourself - everyone else is taken! My practice focuses on people struggling with depression, anxiety, relationships, self-esteem, trauma, and anxiety. These often manifest as difficulties in romantic, social, and work success. I help my clients feel better about themselves, less alone, and more capable of loving and being loved. My clients end up feeling more comfortable in their own skins and engage in life, work, and relationships with greater confidence.
Be yourself - everyone else is taken! My practice focuses on people struggling with depression, anxiety, relationships, self-esteem, trauma, and anxiety. These often manifest as difficulties in romantic, social, and work success. I help my clients feel better about themselves, less alone, and more capable of loving and being loved. My clients end up feeling more comfortable in their own skins and engage in life, work, and relationships with greater confidence.
(347) 427-5541 View (347) 427-5541
Photo of Randi Levinson,MFT,CCS in Brooklyn, NY
Randi Levinson,MFT,CCS
MFT, CCS
Not Verified Not Verified
Brooklyn, NY 11249  (Online Only)
Welcome! I have been a relationship therapist for both Individuals and couples for 16 years. This therapy/coaching will help you understand what you’re fighting about and how to repair. From infidelity recovery, sexless marriage to dating and all relationship concerns, this is my life’s passion to uncover and help you have a meaningful relationship and sex life. Uneven sexual desire, mismatched libidos, and various sexual challenges is very common in relationships, we offer this kind of help. I offer online Men's Groups and Women's Support Groups for sex and relationship concerns.
Welcome! I have been a relationship therapist for both Individuals and couples for 16 years. This therapy/coaching will help you understand what you’re fighting about and how to repair. From infidelity recovery, sexless marriage to dating and all relationship concerns, this is my life’s passion to uncover and help you have a meaningful relationship and sex life. Uneven sexual desire, mismatched libidos, and various sexual challenges is very common in relationships, we offer this kind of help. I offer online Men's Groups and Women's Support Groups for sex and relationship concerns.
(323) 672-4116 View (323) 672-4116
Photo of Reka Prasad, Clinical Social Work/Therapist in Brooklyn, NY
Reka Prasad
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11238  (Online Only)
Not accepting new clients
Our time together will be that pause in the week to explore whatever challenges you may be experiencing. I work with people of all backgrounds but specialize in children of immigrants. I'm a systems oriented therapist who is trained in family therapy, somatic and trauma informed modalities and center a spiritual approach to the work. We'll identify all the factors that have brought you to this place in your life - intergenerational family dynamics, society, schooling, identity, etc. so that you can keep what you want and leave the rest behind.
Our time together will be that pause in the week to explore whatever challenges you may be experiencing. I work with people of all backgrounds but specialize in children of immigrants. I'm a systems oriented therapist who is trained in family therapy, somatic and trauma informed modalities and center a spiritual approach to the work. We'll identify all the factors that have brought you to this place in your life - intergenerational family dynamics, society, schooling, identity, etc. so that you can keep what you want and leave the rest behind.
(646) 798-5998 View (646) 798-5998
Photo of Marian Miller, Psychologist in Brooklyn, NY
Marian Miller
Psychologist, PsyD
Verified Verified
2 Endorsed
Brooklyn, NY 11226  (Online Only)
Waitlist for new clients
Coming to therapy is an act of bravery and you can feel good about taking the first step! Whether you’re dealing with anxiety, depression, a life transition, relationship difficulties, trauma or other problems, we can work on them together. I view therapy sessions as your time – you set the agenda by talking about what feels important to you. I provide individual therapy to adults and adolescents and practice from a multiculturally-informed, LGBTQAI-allied and sex-positive stance.
Coming to therapy is an act of bravery and you can feel good about taking the first step! Whether you’re dealing with anxiety, depression, a life transition, relationship difficulties, trauma or other problems, we can work on them together. I view therapy sessions as your time – you set the agenda by talking about what feels important to you. I provide individual therapy to adults and adolescents and practice from a multiculturally-informed, LGBTQAI-allied and sex-positive stance.
(516) 534-5298 View (516) 534-5298
Photo of Katie Down in Brooklyn, NY
Katie Down
LCAT, MT-BC, MMT, MM
Verified Verified
6 Endorsed
Brooklyn, NY 11218
If you're living with depression, anxiety, feelings of self-doubt, or symptoms of past or current traumas, know that you're not alone. Our work together is a non0-judgmental and safe space for self-inquiry, self-expression, and relief of trauma symptoms. As a trauma-informed and somatic creative arts therapist, our sessions can include creativity, mindfulness based stress reduction techniques, sound, expressive arts, and EMDR.
If you're living with depression, anxiety, feelings of self-doubt, or symptoms of past or current traumas, know that you're not alone. Our work together is a non0-judgmental and safe space for self-inquiry, self-expression, and relief of trauma symptoms. As a trauma-informed and somatic creative arts therapist, our sessions can include creativity, mindfulness based stress reduction techniques, sound, expressive arts, and EMDR.
(718) 550-7912 View (718) 550-7912
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Brooklyn, NY
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Brooklyn, NY 11215
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. sessions Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. sessions Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(332) 286-1693 View (332) 286-1693
Photo of Carissa Small, Marriage & Family Therapist Intern in Brooklyn, NY
Carissa Small
Marriage & Family Therapist Intern
Verified Verified
Brooklyn, NY 11210  (Online Only)
When working with individuals, I utilize Narrative Therapy to help everyday people with problem-solving. For couples, Gottman level 1 certified and utilize the Gottman Method to assist with conflict management and developing problem-solving skills. Starting is often the hardest part, together we can take the necessary steps to achieve change.
When working with individuals, I utilize Narrative Therapy to help everyday people with problem-solving. For couples, Gottman level 1 certified and utilize the Gottman Method to assist with conflict management and developing problem-solving skills. Starting is often the hardest part, together we can take the necessary steps to achieve change.
(718) 814-6726 View (718) 814-6726
Photo of Hannah Evans, Counselor in Brooklyn, NY
Hannah Evans
Counselor, LMHC
Verified Verified
Brooklyn, NY 11211
Whether you’re looking to tackle unwanted and unhelpful behaviors or striving to work through a traumatic experience - your wellbeing and healing is my number one priority. Clients working with me can expect a compassionate, nonjudgmental and encouraging environment to effectively communicate stressors and dive deeper into the root of emotional patterns. I believe in empowering clients to take ownership of their emotions, to speak about challenging life experiences, and identify healthy coping behaviors to lead a positive life.
Whether you’re looking to tackle unwanted and unhelpful behaviors or striving to work through a traumatic experience - your wellbeing and healing is my number one priority. Clients working with me can expect a compassionate, nonjudgmental and encouraging environment to effectively communicate stressors and dive deeper into the root of emotional patterns. I believe in empowering clients to take ownership of their emotions, to speak about challenging life experiences, and identify healthy coping behaviors to lead a positive life.
(917) 451-7251 View (917) 451-7251
Photo of Divine Path Coaching, Clinical Social Work/Therapist in Brooklyn, NY
Divine Path Coaching
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11234  (Online Only)
Many of my clients seek assistance in working on their relationships, identity, sense of self, life transitions, depression, anxiety, bereavement, trauma, decision-making and overall emotional well-being. I have an extensive background working with individuals from many cultures and life experiences.
Many of my clients seek assistance in working on their relationships, identity, sense of self, life transitions, depression, anxiety, bereavement, trauma, decision-making and overall emotional well-being. I have an extensive background working with individuals from many cultures and life experiences.
(718) 514-9825 View (718) 514-9825
Photo of Claire Perlman, Licensed Master Social Worker in Brooklyn, NY
Claire Perlman
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Brooklyn, NY 11201  (Online Only)
Therapy can be about making changes, confronting difficult topics or processing barriers that exist in everyday life. As your therapist, I provide a warm, safe and accepting space to create our therapeutic relationship. Together we will look for patterns and behaviors that have held back progress or success, and explore ways to improve daily functioning. We will explore your goals, feelings and relationships in ways that feel genuine and honest to you.
Therapy can be about making changes, confronting difficult topics or processing barriers that exist in everyday life. As your therapist, I provide a warm, safe and accepting space to create our therapeutic relationship. Together we will look for patterns and behaviors that have held back progress or success, and explore ways to improve daily functioning. We will explore your goals, feelings and relationships in ways that feel genuine and honest to you.
(347) 269-4058 View (347) 269-4058
Photo of Jeni Aron, Pre-Licensed Professional in Brooklyn, NY
Jeni Aron
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
Brooklyn, NY 11242
I use a client-centered approach allowing you to build upon your strengths and explore fears, doubts, goals, and desires in a non-judgmental space. Using a method which integrates narrative therapy, CBT, mindfulness, and psychodynamic theory, I can help manage a range of challenges: depression, anxiety, questions of identity, relationships, and life transitions. I bring warmth, thoughtfulness, and a sense of humor to my sessions. My goal is to guide you towards relief and opportunities for change. Ultimately, our work will help you step into your most authentic self.
I use a client-centered approach allowing you to build upon your strengths and explore fears, doubts, goals, and desires in a non-judgmental space. Using a method which integrates narrative therapy, CBT, mindfulness, and psychodynamic theory, I can help manage a range of challenges: depression, anxiety, questions of identity, relationships, and life transitions. I bring warmth, thoughtfulness, and a sense of humor to my sessions. My goal is to guide you towards relief and opportunities for change. Ultimately, our work will help you step into your most authentic self.
(718) 866-4324 View (718) 866-4324
Photo of Melissa DiGregorio, Counselor in Brooklyn, NY
Melissa DiGregorio
Counselor, LMHC, NCC
Verified Verified
Brooklyn, NY 11201  (Online Only)
Hi, and welcome to my page! I have extensive experience in treating individuals with anxiety, depression, and addictive behaviors. I believe that mental well-being is reached in a safe, judgment-free space where you can express concerns, develop coping skills, and explore thoughts and feelings that impact your moods. I'm here to provide that space, and to help you navigate this explorative journey! Further, my training in Cognitive Behavioral Therapy is the framework for which I conduct sessions; this approach helps you to understand maladaptive thought patterns whilst learning coping skills to overcome them.
Hi, and welcome to my page! I have extensive experience in treating individuals with anxiety, depression, and addictive behaviors. I believe that mental well-being is reached in a safe, judgment-free space where you can express concerns, develop coping skills, and explore thoughts and feelings that impact your moods. I'm here to provide that space, and to help you navigate this explorative journey! Further, my training in Cognitive Behavioral Therapy is the framework for which I conduct sessions; this approach helps you to understand maladaptive thought patterns whilst learning coping skills to overcome them.
(917) 423-7996 View (917) 423-7996
Photo of Jackie DeCarlo, MA, LCSW, Clinical Social Work/Therapist in Brooklyn, NY
Jackie DeCarlo, MA, LCSW
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Brooklyn, NY 11215
Therapy is a journey of self discovery which compliments life experiences. It is through active listening and integrative approaches that the past is explored to determine how it relates to the present so that more satisfying life choices can be made. Research shows that there is a mind body connection and for well being and balance, therapy is a resource. If you are on the fence about going, '' It is easy to do the things that are bad and not beneficial to the self but very very hard to do indeed that which is beneficial and good ". ----- Dhammapada.
Therapy is a journey of self discovery which compliments life experiences. It is through active listening and integrative approaches that the past is explored to determine how it relates to the present so that more satisfying life choices can be made. Research shows that there is a mind body connection and for well being and balance, therapy is a resource. If you are on the fence about going, '' It is easy to do the things that are bad and not beneficial to the self but very very hard to do indeed that which is beneficial and good ". ----- Dhammapada.
(646) 798-8050 View (646) 798-8050
Photo of Erin Baer, Clinical Social Work/Therapist in Brooklyn, NY
Erin Baer
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11242
I'm a Licensed Clinical Social Worker with experience treating adolescents and adults in a myriad of settings. In these roles, I've provided individualized therapy to support with relationship, academic, and interpersonal issues, among others. I've also done extensive social justice work with young women. In my practice, the relationship is the main healing agent in a therapeutic dynamic. I've found that clients seek largely to feel seen and heard, and that my role is to co-create a safe space for them to grow. I'm guided by the E. Dickinson quote, "I felt it shelter to speak to you."
I'm a Licensed Clinical Social Worker with experience treating adolescents and adults in a myriad of settings. In these roles, I've provided individualized therapy to support with relationship, academic, and interpersonal issues, among others. I've also done extensive social justice work with young women. In my practice, the relationship is the main healing agent in a therapeutic dynamic. I've found that clients seek largely to feel seen and heard, and that my role is to co-create a safe space for them to grow. I'm guided by the E. Dickinson quote, "I felt it shelter to speak to you."
(929) 238-9497 View (929) 238-9497
Photo of Tara Simpson, Clinical Social Work/Therapist in Brooklyn, NY
Tara Simpson
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11225  (Online Only)
Heal past wounds that are holding you back. The philosophy of my practice surrounds helping people who are experiencing difficulties in their everyday lives. Difficulties related to their careers, parenthood, relationships and life transitions. I specializes in working with adults to support their growth and healing. I believe it’s never too late to re-write your own story. With the help of practical tools you’ll learn how to successfully manage anxiety, depression and the unique set circumstances impacting your life. I use an evidence-guided, integrated, client-centered therapeutic approach to facilitate change.
Heal past wounds that are holding you back. The philosophy of my practice surrounds helping people who are experiencing difficulties in their everyday lives. Difficulties related to their careers, parenthood, relationships and life transitions. I specializes in working with adults to support their growth and healing. I believe it’s never too late to re-write your own story. With the help of practical tools you’ll learn how to successfully manage anxiety, depression and the unique set circumstances impacting your life. I use an evidence-guided, integrated, client-centered therapeutic approach to facilitate change.
(347) 834-9564 View (347) 834-9564
Photo of Paige Rechtman, Counselor in Brooklyn, NY
Paige Rechtman
Counselor, LMHC, MEd, EdS
Verified Verified
1 Endorsed
Brooklyn, NY 11211  (Online Only)
Do you feel like everyone has it together but you? Are you overly critical of what you see in the mirror or scared of how others perceive you? Do you live to please everyone but yourself? Being in a state of constant inner turmoil and insecurity is not just exhausting - it can spill into your physical health, your relationships, and turn simple conversations into unnecessary sources of stress. I promise, no matter what you're going through right now, there is a way out of the pain. My hope is that after our sessions, you'll feel more grounded, better able to cope with everyday stressors, and see yourself in a more positive light.
Do you feel like everyone has it together but you? Are you overly critical of what you see in the mirror or scared of how others perceive you? Do you live to please everyone but yourself? Being in a state of constant inner turmoil and insecurity is not just exhausting - it can spill into your physical health, your relationships, and turn simple conversations into unnecessary sources of stress. I promise, no matter what you're going through right now, there is a way out of the pain. My hope is that after our sessions, you'll feel more grounded, better able to cope with everyday stressors, and see yourself in a more positive light.
(347) 851-1794 View (347) 851-1794
Photo of Lisa Alvarez, Licensed Psychoanalyst in Brooklyn, NY
Lisa Alvarez
Licensed Psychoanalyst, LMSW, LP
Verified Verified
Brooklyn, NY 11230
Although at times it seems like a daunting task, I believe that every individual has the potential to lead a happy and fulfilling life. Anyone who is courageous enough to begin therapy has taken the first step towards trying to achieve this. It is my belief that creating a therapeutic alliance based on emotional support and acceptance will lead you towards personal fulfillment. In a safe and supportive environment we can work together to overcome obstacles that are standing in the way of you achieving personal fulfillment.
Although at times it seems like a daunting task, I believe that every individual has the potential to lead a happy and fulfilling life. Anyone who is courageous enough to begin therapy has taken the first step towards trying to achieve this. It is my belief that creating a therapeutic alliance based on emotional support and acceptance will lead you towards personal fulfillment. In a safe and supportive environment we can work together to overcome obstacles that are standing in the way of you achieving personal fulfillment.
(347) 767-4560 View (347) 767-4560
Photo of Ranjana Hari, Pre-Licensed Professional in Brooklyn, NY
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
Brooklyn, NY 11201
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
View
Photo of Victoria Druziako, Art Therapist in Brooklyn, NY
Victoria Druziako
Art Therapist, MA, MT-BC, LCAT
Verified Verified
3 Endorsed
Brooklyn, NY 11211  (Online Only)
You’re exhausted. You are a sensitive, unique soul, and you’re tired of spinning your wheels. You put a lot of pressure on yourself. You know you can do better in several areas, but you’re not sure where to start. Thinking about it, alone, makes you feel overwhelmed. You’re scared that when you finally take the leap and reach out to someone for help, nothing will change. They won’t get you, won’t see the real you. You’re not even sure you can open up enough for real change, but you know you want to try, with someone smart and sincere to help you make sense of things, no bullshit.
You’re exhausted. You are a sensitive, unique soul, and you’re tired of spinning your wheels. You put a lot of pressure on yourself. You know you can do better in several areas, but you’re not sure where to start. Thinking about it, alone, makes you feel overwhelmed. You’re scared that when you finally take the leap and reach out to someone for help, nothing will change. They won’t get you, won’t see the real you. You’re not even sure you can open up enough for real change, but you know you want to try, with someone smart and sincere to help you make sense of things, no bullshit.
(347) 603-1184 View (347) 603-1184
Photo of Kav Counseling - for Creative Professionals, Clinical Social Work/Therapist in Brooklyn, NY
Kav Counseling - for Creative Professionals
Clinical Social Work/Therapist, LCSW, ESQ
Verified Verified
Brooklyn, NY 11215
The artistic community hasn't gotten the support it needs and many artists leave the industry or spend years struggling with dire financial and serious mental health issues. Our goal is to help our clients build sustainable careers where possible by helping solve problems related to their mental, relational and financial functioning which impede artistic work. Kav Counseling operates with the implicit sense that life can be rewarding. Dreams can find realization. Creative fulfillment and the fullest expression of one's art and life is possible and probable.
The artistic community hasn't gotten the support it needs and many artists leave the industry or spend years struggling with dire financial and serious mental health issues. Our goal is to help our clients build sustainable careers where possible by helping solve problems related to their mental, relational and financial functioning which impede artistic work. Kav Counseling operates with the implicit sense that life can be rewarding. Dreams can find realization. Creative fulfillment and the fullest expression of one's art and life is possible and probable.
(929) 822-4634 View (929) 822-4634

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
65% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.