Therapists in Boulder, CO

View neighborhoods in Boulder
Photo of Mary Nicoll, Licensed Professional Counselor in Boulder, CO
Mary Nicoll
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
If you're here, you're ready. This is your life and it's precious. If you're tired of feeling trapped in story, lonely, reactive, helpless or out of balance, that is a message that change is already happening. So let's work together to look at what growth you'd like to invite in: perhaps a softening in one area, a stronger boundary in another. Let's discover a new version of strength and health that you already possess. My role, and honor, is to walk by your side in the ceremonial process of claiming your life.
If you're here, you're ready. This is your life and it's precious. If you're tired of feeling trapped in story, lonely, reactive, helpless or out of balance, that is a message that change is already happening. So let's work together to look at what growth you'd like to invite in: perhaps a softening in one area, a stronger boundary in another. Let's discover a new version of strength and health that you already possess. My role, and honor, is to walk by your side in the ceremonial process of claiming your life.
(720) 730-5233 View (720) 730-5233
Photo of Jeffrey Lang, Licensed Professional Counselor in Boulder, CO
Jeffrey Lang
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80303
Psychotherapy is for everyone. You do not have to wait until your life falls apart to seek help. In fact, many of us will never experience a mental health crisis. But that doesn’t mean that we cannot benefit from therapy. Things are going well but you want to learn how to live your best life? Things aren’t going so great and you want to get back to where you were before Covid? Things went south and you really need some help? No matter where you are on this spectrum, therapy IS for you. Whether you are seeking Ketamine Assisted Psychotherapy or traditional talk therapy, I’m here and ready to help. Let’s get started. You deserve this.
Psychotherapy is for everyone. You do not have to wait until your life falls apart to seek help. In fact, many of us will never experience a mental health crisis. But that doesn’t mean that we cannot benefit from therapy. Things are going well but you want to learn how to live your best life? Things aren’t going so great and you want to get back to where you were before Covid? Things went south and you really need some help? No matter where you are on this spectrum, therapy IS for you. Whether you are seeking Ketamine Assisted Psychotherapy or traditional talk therapy, I’m here and ready to help. Let’s get started. You deserve this.
(720) 706-6426 View (720) 706-6426
Photo of Jen Berlingo, Licensed Professional Counselor in Boulder, CO
Jen Berlingo
Licensed Professional Counselor, LPC, ATR
Verified Verified
2 Endorsed
Boulder, CO 80301  (Online Only)
My coaching clients are adult women who long to peel back the stifling layers of early life conditioning in order to realign with what is most radically true and beautiful in the second act of life. Most are recovering “good girls” and/or "people pleasers." They've done all the “right” things, following our culture’s prescribed paths, only to wonder "Is this all there is?" I’ve spent the last 20 years of my career guiding women to hear, honor, and act upon their most authentic inner yearning during times of great transition. Learn so much more and contact me via my web site or email only.
My coaching clients are adult women who long to peel back the stifling layers of early life conditioning in order to realign with what is most radically true and beautiful in the second act of life. Most are recovering “good girls” and/or "people pleasers." They've done all the “right” things, following our culture’s prescribed paths, only to wonder "Is this all there is?" I’ve spent the last 20 years of my career guiding women to hear, honor, and act upon their most authentic inner yearning during times of great transition. Learn so much more and contact me via my web site or email only.
View
Photo of Anne Brubacher, Clinical Social Work/Therapist in Boulder, CO
Anne Brubacher
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301  (Online Only)
My approach to therapy is like me as a person: straightforward, engaged, and practical. I use humor when appropriate and try to have as good a time as possible with the process. Cognitive Behavioral Therapy is the model I work from most while always having the Solution-Focused model in mind. I work with adults and young adults on issues including anxiety, relationships, communication, decision making, transitions, anger management, self confidence, depression, and contentment.
My approach to therapy is like me as a person: straightforward, engaged, and practical. I use humor when appropriate and try to have as good a time as possible with the process. Cognitive Behavioral Therapy is the model I work from most while always having the Solution-Focused model in mind. I work with adults and young adults on issues including anxiety, relationships, communication, decision making, transitions, anger management, self confidence, depression, and contentment.
(720) 419-1024 View (720) 419-1024
Photo of Emily McKay, Licensed Professional Counselor in Boulder, CO
Emily McKay
Licensed Professional Counselor, LPC, CHT
Verified Verified
Boulder, CO 80303  (Online Only)
Do you feel overwhelmed by emotions? Many of us do. We try to push them away until one day that no longer works, and then we panic. Maybe you struggle with worry, a fierce inner critic, trauma, or feeling sad or numb. Perhaps a difficult break-up or loss feels unbearable. Maybe you'd like more clarity about your feelings and how to express your emotions. If this sounds like you, I'd like to help. As painful as these times can be, there is potential for deep personal growth. I can help you find some relief from these struggles, and in the process come away with greater self-awareness, confidence and self-compassion.
Do you feel overwhelmed by emotions? Many of us do. We try to push them away until one day that no longer works, and then we panic. Maybe you struggle with worry, a fierce inner critic, trauma, or feeling sad or numb. Perhaps a difficult break-up or loss feels unbearable. Maybe you'd like more clarity about your feelings and how to express your emotions. If this sounds like you, I'd like to help. As painful as these times can be, there is potential for deep personal growth. I can help you find some relief from these struggles, and in the process come away with greater self-awareness, confidence and self-compassion.
(720) 459-9120 View (720) 459-9120
Photo of Steve Gioielli, Psychologist in Boulder, CO
Steve Gioielli
Psychologist, PsyD
Verified Verified
1 Endorsed
Boulder, CO 80301
I consider my role as a psychologist to be one of great privilege. As I journey with others through the issues that have brought them to therapy, I often feel invited into sacred spaces, filled with suffering, pain, confusion, or one’s deepest longings of the heart. It is in these sacred spaces that there is also opportunity for change, for hope, for healing. My hope is that through the process of psychotherapy people will come to experience greater freedom and vitality, deeper capacities for love and creativity, and more meaningful and redemptive relationships.
I consider my role as a psychologist to be one of great privilege. As I journey with others through the issues that have brought them to therapy, I often feel invited into sacred spaces, filled with suffering, pain, confusion, or one’s deepest longings of the heart. It is in these sacred spaces that there is also opportunity for change, for hope, for healing. My hope is that through the process of psychotherapy people will come to experience greater freedom and vitality, deeper capacities for love and creativity, and more meaningful and redemptive relationships.
(720) 704-1133 View (720) 704-1133
Photo of Jeffrey M Price, Licensed Professional Counselor in Boulder, CO
Jeffrey M Price
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
3 Endorsed
Boulder, CO 80306
After working with adults for over twenty-five years in the fields of addictions and therapy, I’ve learned that you and I are a lot alike: we want to feel good and not feel pain; we want to be able to breathe easier and not feel troubled. Our work will involve exploring habitual patterns and looking at obstacles that have obscured the answers to your questions; we will work patiently, diligently, creatively and with humor to become more aware of them. We will work to mindfully loosen the grip of those obstacles, bit by bit, while exploring alternatives and options.
After working with adults for over twenty-five years in the fields of addictions and therapy, I’ve learned that you and I are a lot alike: we want to feel good and not feel pain; we want to be able to breathe easier and not feel troubled. Our work will involve exploring habitual patterns and looking at obstacles that have obscured the answers to your questions; we will work patiently, diligently, creatively and with humor to become more aware of them. We will work to mindfully loosen the grip of those obstacles, bit by bit, while exploring alternatives and options.
(303) 747-6102 x2 View (303) 747-6102 x2
Photo of Mind Body Neuro Colorado, Licensed Professional Counselor in Boulder, CO
Mind Body Neuro Colorado
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
Welcome to MBN Colorado. We are open and accepting new clients! We see children, teens, adults and couples. We have the tools to help you find the changes you want and return your focus and energy. Trouble with anxiety or moods? Need help for your child? Relationships taking a hit? We can help in a safe place with support, confidentiality and freedom to speak. Counseling is currently offered online, and in-person sessions will be available beginning October 2023.
Welcome to MBN Colorado. We are open and accepting new clients! We see children, teens, adults and couples. We have the tools to help you find the changes you want and return your focus and energy. Trouble with anxiety or moods? Need help for your child? Relationships taking a hit? We can help in a safe place with support, confidentiality and freedom to speak. Counseling is currently offered online, and in-person sessions will be available beginning October 2023.
(720) 744-3983 View (720) 744-3983
Photo of Claudia Hartke, Psychologist in Boulder, CO
Claudia Hartke
Psychologist, PhD, SEP
Verified Verified
Boulder, CO 80301
Are you stressed out and overwhelmed? Does it feel like no matter how hard you try, your relationships aren't satisfying? Are you struggling to adjust after a major life change? I am here to help. I am passionate about guiding you in developing long-lasting solutions to live the life you’ve always wanted.
Are you stressed out and overwhelmed? Does it feel like no matter how hard you try, your relationships aren't satisfying? Are you struggling to adjust after a major life change? I am here to help. I am passionate about guiding you in developing long-lasting solutions to live the life you’ve always wanted.
(720) 806-9007 View (720) 806-9007
Photo of Marlena Dougherty, Pre-Licensed Professional in Boulder, CO
Marlena Dougherty
Pre-Licensed Professional
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
Hello dear ones, I bring my queer neurodiverse multiracial white appearing compassionate divine self into a therapeutic relationship with you to support your relationships with your unique divine self, parts and aspects of yourself, your kin, and the earth and the cosmos. I am passionate about decolonizing our beings and environments through integration of our deepest wisdom and domains of our life and death and in between. I am a lifetime crafter and mover and welcome recycled multi-media and movement into the therapeutic process.
Hello dear ones, I bring my queer neurodiverse multiracial white appearing compassionate divine self into a therapeutic relationship with you to support your relationships with your unique divine self, parts and aspects of yourself, your kin, and the earth and the cosmos. I am passionate about decolonizing our beings and environments through integration of our deepest wisdom and domains of our life and death and in between. I am a lifetime crafter and mover and welcome recycled multi-media and movement into the therapeutic process.
(720) 706-5606 View (720) 706-5606
Photo of Jennifer Druckman, Licensed Professional Counselor in Boulder, CO
Jennifer Druckman
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Boulder, CO 80303
Not accepting new clients
I am a board certified professional counselor in practice since 2015. I specialize in helping adults ages 18+ with anxiety, depression, stress, life transitions, and trauma. I work best with clients who are ready to feel connected to your self with deep internal work. We will use Internal Family Systems to help heal the parts of us that feel untethered or hurt. I also use DBT, CBT, and Mindfulness to assist with integrating and healing the wounded parts of ourselves. You may be experiencing painful emotions that make relationships difficult but together we can find solutions, build skills, and gain insights that help you see change.
I am a board certified professional counselor in practice since 2015. I specialize in helping adults ages 18+ with anxiety, depression, stress, life transitions, and trauma. I work best with clients who are ready to feel connected to your self with deep internal work. We will use Internal Family Systems to help heal the parts of us that feel untethered or hurt. I also use DBT, CBT, and Mindfulness to assist with integrating and healing the wounded parts of ourselves. You may be experiencing painful emotions that make relationships difficult but together we can find solutions, build skills, and gain insights that help you see change.
(833) 963-1839 View (833) 963-1839
Photo of Jean Rosmarin, Psychologist in Boulder, CO
Jean Rosmarin
Psychologist, PhD
Verified Verified
4 Endorsed
Boulder, CO 80305
I work with adults, many of whom are dealing with anxiety, depression, transitions, trauma or just trying to cope with the world we live in. I am meeting with people in person, virtually, or some combination of both. My office is in South Boulder and when clients prefer to meet in person, we can either meet in my office or on the back deck (weather permitting). I am licensed in Colorado but also have the PsyPact license, which means that I can work with people from many other states.
I work with adults, many of whom are dealing with anxiety, depression, transitions, trauma or just trying to cope with the world we live in. I am meeting with people in person, virtually, or some combination of both. My office is in South Boulder and when clients prefer to meet in person, we can either meet in my office or on the back deck (weather permitting). I am licensed in Colorado but also have the PsyPact license, which means that I can work with people from many other states.
(303) 900-5774 View (303) 900-5774
Photo of Emily Black, Counselor in Boulder, CO
Emily Black
Counselor, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302
I am a psychotherapist and expressive arts therapist based in Boulder, CO. I use a trauma-informed approach that draws on the depth of relational psychoanalysis, the practicality of cognitive behavioral therapy, and the expressive magic of somatic and art-based approaches. I love working with anxiety and OCD-related disorders, embodiment and trauma healing, relationship issues, gifted populations, and people looking to nurture their creativity. I work with adults, couples, and teens. I’m especially passionate about the journey of individuation while holding each unique life story in a social justice context.
I am a psychotherapist and expressive arts therapist based in Boulder, CO. I use a trauma-informed approach that draws on the depth of relational psychoanalysis, the practicality of cognitive behavioral therapy, and the expressive magic of somatic and art-based approaches. I love working with anxiety and OCD-related disorders, embodiment and trauma healing, relationship issues, gifted populations, and people looking to nurture their creativity. I work with adults, couples, and teens. I’m especially passionate about the journey of individuation while holding each unique life story in a social justice context.
(720) 794-9972 View (720) 794-9972
Photo of Laura Wilkes, Counselor in Boulder, CO
Laura Wilkes
Counselor, MA
Verified Verified
Boulder, CO 80303
The Vine Therapy was founded as a center for healing, growth and transition for older adolescents and adult individuals. My approach is integrative, as I feel every person has different needs and modalities that will be effective for them. I do not believe that therapy has to be an unenjoyable experience, in fact it can be quite the opposite. I have been treating eating disorders and the wide variety of the struggles that accompany them for many years, and also have a focus on working with college students on the challenges they face. See more at my website, vinetherapyboulder.com
The Vine Therapy was founded as a center for healing, growth and transition for older adolescents and adult individuals. My approach is integrative, as I feel every person has different needs and modalities that will be effective for them. I do not believe that therapy has to be an unenjoyable experience, in fact it can be quite the opposite. I have been treating eating disorders and the wide variety of the struggles that accompany them for many years, and also have a focus on working with college students on the challenges they face. See more at my website, vinetherapyboulder.com
(303) 963-9226 View (303) 963-9226
Photo of Elysia Robbins, Licensed Professional Counselor in Boulder, CO
Elysia Robbins
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Boulder, CO 80301  (Online Only)
YOU are the expert of your own experience, and it's an honor for me to work alongside you to create the life you desire. Trauma, PTSD, ADHD and neurodivergency, and LGBTQIA+ issues are a few of my specialty areas. I aim to provide a safe space where you feel comfortable and confident exploring your inner-self, nurturing your relationships, expanding your deepest curiosities, and healing any emotional wounds along the way. It's a huge step to reach out for support. The journey may be difficult–therapy is not easy–but my goal is for each client to have a positive therapeutic experience while we're working together.
YOU are the expert of your own experience, and it's an honor for me to work alongside you to create the life you desire. Trauma, PTSD, ADHD and neurodivergency, and LGBTQIA+ issues are a few of my specialty areas. I aim to provide a safe space where you feel comfortable and confident exploring your inner-self, nurturing your relationships, expanding your deepest curiosities, and healing any emotional wounds along the way. It's a huge step to reach out for support. The journey may be difficult–therapy is not easy–but my goal is for each client to have a positive therapeutic experience while we're working together.
(720) 927-9717 View (720) 927-9717
Photo of Mali Jimenez, Clinical Social Work/Therapist in Boulder, CO
Mali Jimenez
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Boulder, CO 80304
My ideal client is someone who is self-motivated to work through their hindrances with kindness, compassion and commitment. I work alongside clients to develop their awareness of behavioral patterns and use mindfulness-based CBT techniques to redirect repetitive and compulsive thought patterns. I particularly enjoy working with clients heal and recover from narcissistic abuse, which is rampant in our day and age.
My ideal client is someone who is self-motivated to work through their hindrances with kindness, compassion and commitment. I work alongside clients to develop their awareness of behavioral patterns and use mindfulness-based CBT techniques to redirect repetitive and compulsive thought patterns. I particularly enjoy working with clients heal and recover from narcissistic abuse, which is rampant in our day and age.
(202) 849-9984 View (202) 849-9984
Photo of Dan Riggan, Counselor in Boulder, CO
Dan Riggan
Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80303
Having challenges in your relationship(s)? If so, then I welcome you to the most common challenge of Being Human. I will help you to dissect the roots of your emotional struggles, relational patterns, and early family experiences in order for you to break free of the burdens you have carried for years that do not work in your life or relationships anymore. I enjoy working with adults and couples who face challenges with partnership, parenting issues and divorce. I also enjoy supporting all people realize their full potential and what is holding them back.
Having challenges in your relationship(s)? If so, then I welcome you to the most common challenge of Being Human. I will help you to dissect the roots of your emotional struggles, relational patterns, and early family experiences in order for you to break free of the burdens you have carried for years that do not work in your life or relationships anymore. I enjoy working with adults and couples who face challenges with partnership, parenting issues and divorce. I also enjoy supporting all people realize their full potential and what is holding them back.
(303) 578-3501 View (303) 578-3501
Photo of Lior Alon, Licensed Professional Counselor in Boulder, CO
Lior Alon
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301
Are you or (you and your partner(s) seeking a more easeful path through life? Are you interested in connecting the wisdom of your own body, exploring your emotional landscape, quieting your inner monologue and linking to your internal guides & elements of the natural world? Are you seeking a mental health professional who can help you align deeply in the ways you wish? My passion is to skillfully support you in building resiliency, agency, and strengthen the inherent knowings that are vital to you. My therapeutic style infuses a warm, honest, connective & creative environment while emphasizing your needs in the therapy space.
Are you or (you and your partner(s) seeking a more easeful path through life? Are you interested in connecting the wisdom of your own body, exploring your emotional landscape, quieting your inner monologue and linking to your internal guides & elements of the natural world? Are you seeking a mental health professional who can help you align deeply in the ways you wish? My passion is to skillfully support you in building resiliency, agency, and strengthen the inherent knowings that are vital to you. My therapeutic style infuses a warm, honest, connective & creative environment while emphasizing your needs in the therapy space.
(720) 664-7988 View (720) 664-7988
Photo of Michelle Fein, Pre-Licensed Professional in Boulder, CO
Michelle Fein
Pre-Licensed Professional, MA, LPCC, RYT
Verified Verified
1 Endorsed
Boulder, CO 80301
Whether you are starting your healing journey or seeking to continue your growth, I am dedicated to guiding you through a journey of self-discovery. Grounded in gestalt therapy, parts work, mindfulness and meditation, I help you navigate difficult emotions, develop nurturing self-care, improve relationships, and cultivate inner peace and vitality. You may be navigating stress, anxiety, depression, relationship challenges, life transitions, grief, or ADHD, and are seeking a holistic, spiritual approach to therapy. My approach is centered on empowering you to navigate these challenges and cultivate a more fulfilling life.
Whether you are starting your healing journey or seeking to continue your growth, I am dedicated to guiding you through a journey of self-discovery. Grounded in gestalt therapy, parts work, mindfulness and meditation, I help you navigate difficult emotions, develop nurturing self-care, improve relationships, and cultivate inner peace and vitality. You may be navigating stress, anxiety, depression, relationship challenges, life transitions, grief, or ADHD, and are seeking a holistic, spiritual approach to therapy. My approach is centered on empowering you to navigate these challenges and cultivate a more fulfilling life.
(720) 743-5319 View (720) 743-5319
Photo of Savannah Weatherington, Licensed Professional Counselor in Boulder, CO
Savannah Weatherington
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
4 Endorsed
Boulder, CO 80302
Feeling lost in the constant motion of life? Craving stability and self-compassion in all of the chaos? Struggling with patterns or habits that no longer feel like YOU? As a therapist specializing in anxiety, stress management, self-esteem, and communication skills, I'm here to assist you in building resilience and self-confidence. My focus is to support you in overcoming challenges, cultivating personal growth, and developing a strong sense of self. Together, we'll embark on a journey of self-exploration, navigating through the ups and downs of life to achieve empowerment and a more balanced life.
Feeling lost in the constant motion of life? Craving stability and self-compassion in all of the chaos? Struggling with patterns or habits that no longer feel like YOU? As a therapist specializing in anxiety, stress management, self-esteem, and communication skills, I'm here to assist you in building resilience and self-confidence. My focus is to support you in overcoming challenges, cultivating personal growth, and developing a strong sense of self. Together, we'll embark on a journey of self-exploration, navigating through the ups and downs of life to achieve empowerment and a more balanced life.
(720) 730-2980 View (720) 730-2980

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

69% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.