Therapists in Medford, OR

Photo of Angela Stiles, Pre-Licensed Professional in Medford, OR
Angela Stiles
Pre-Licensed Professional
Verified Verified
1 Endorsed
Medford, OR 97501  (Online Only)
I am looking forward to working with you to process trauma, support relationship health, define your goals, remove barriers, and find meaning in the process. I appreciate the bravery and effort it takes to seek counseling. If you are struggling, you will find that I offer unwavering support. I seek to create a warm environment where you can be your authentic self. I hope to champion you toward wellness in whichever ways are most meaningful for you.
I am looking forward to working with you to process trauma, support relationship health, define your goals, remove barriers, and find meaning in the process. I appreciate the bravery and effort it takes to seek counseling. If you are struggling, you will find that I offer unwavering support. I seek to create a warm environment where you can be your authentic self. I hope to champion you toward wellness in whichever ways are most meaningful for you.
(458) 217-8890 View (458) 217-8890
Photo of Almyra Perry, Licensed Professional Counselor in Medford, OR
Almyra Perry
Licensed Professional Counselor, MS, NCC, CMHC, LPC
Verified Verified
2 Endorsed
Medford, OR 97504
Waitlist for new clients
Are you suffering from low self-esteem, depression, anxiety, trauma? Feeling overwhelmed by the stressors of the world? Feeling disconnected from life and don't know what to do to change and get the quality life you deserve? Tired of feeling angry and misunderstood? We all want and need to be understood; to build our own version of what our quality life looks like: independence, a sense of self that includes compassion and love, and to be free from both mental and physical suffering. All these things are possible if you want to move forward and find well-being.
Are you suffering from low self-esteem, depression, anxiety, trauma? Feeling overwhelmed by the stressors of the world? Feeling disconnected from life and don't know what to do to change and get the quality life you deserve? Tired of feeling angry and misunderstood? We all want and need to be understood; to build our own version of what our quality life looks like: independence, a sense of self that includes compassion and love, and to be free from both mental and physical suffering. All these things are possible if you want to move forward and find well-being.
(541) 299-9126 View (541) 299-9126
Photo of Cydne Collins, Clinical Social Work/Therapist in Medford, OR
Cydne Collins
Clinical Social Work/Therapist, MPH, MSW, LCSW
Verified Verified
Medford, OR 97504
Waitlist for new clients
I work with people who are open to making changes to meet life's challenges. I see people experiencing relational trauma, grief, and loss, who are in the midst of life transitions. I prefer to work with adults, including elders, and teenagers. I practice person to person therapy. I believe that each of us has the capacity to heal and that we can be helped to use our inner resources and strengthen the relationships we have with others and with ourselves. I respect and honor all spiritual orientations and religious practice. I have experience with members of the LGBTQIA+ community.
I work with people who are open to making changes to meet life's challenges. I see people experiencing relational trauma, grief, and loss, who are in the midst of life transitions. I prefer to work with adults, including elders, and teenagers. I practice person to person therapy. I believe that each of us has the capacity to heal and that we can be helped to use our inner resources and strengthen the relationships we have with others and with ourselves. I respect and honor all spiritual orientations and religious practice. I have experience with members of the LGBTQIA+ community.
(458) 217-8425 View (458) 217-8425
Photo of Sarah Elizabeth Coenen in Medford, OR
Sarah Elizabeth Coenen
MA
Verified Verified
Medford, OR 97501
Waitlist for new clients
I offer a collaborative approach to psychotherapy that draws from the understanding that the internal relationship between parts of the self has an impact on our external connections. I enjoy working with individuals, couples and families, getting curious about the beliefs we have developed around our painful experiences, and facilitating the process of allowing an inner wisdom to emerge that can provide the leadership and care that we often yearn for. This process builds resilience, acceptance, creativity and compassion both on an interpersonal level, and within the self.
I offer a collaborative approach to psychotherapy that draws from the understanding that the internal relationship between parts of the self has an impact on our external connections. I enjoy working with individuals, couples and families, getting curious about the beliefs we have developed around our painful experiences, and facilitating the process of allowing an inner wisdom to emerge that can provide the leadership and care that we often yearn for. This process builds resilience, acceptance, creativity and compassion both on an interpersonal level, and within the self.
(458) 236-3922 View (458) 236-3922
Photo of Adrianne Miller, Clinical Social Work/Therapist in Medford, OR
Adrianne Miller
Clinical Social Work/Therapist, LCSW, LISW CP, EMDR
Verified Verified
Medford, OR 97504
I believe that transformation is possible for everyone. I believe that one of the bravest things you can do is to begin to explore and understand your own story. It is within your story, embodied in your body, mind, and spirit, that you will find the key to a brighter and fulfilling future. During my more than thirty years as a therapist I have helped countless individuals and couples on their journey to discovery and healing. Join me. Let's do this together. I will work with you to heal on all levels.
I believe that transformation is possible for everyone. I believe that one of the bravest things you can do is to begin to explore and understand your own story. It is within your story, embodied in your body, mind, and spirit, that you will find the key to a brighter and fulfilling future. During my more than thirty years as a therapist I have helped countless individuals and couples on their journey to discovery and healing. Join me. Let's do this together. I will work with you to heal on all levels.
(458) 218-8626 View (458) 218-8626
Photo of Heidi Dirkse-Graw, Licensed Professional Counselor in Medford, OR
Heidi Dirkse-Graw
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Medford, OR 97501
Waitlist for new clients
Everyone needs a little help sometimes. Counseling can be that help. I am passionate about providing caring and skilled services to help individuals, couples and families find a way forward. Whether you need short-term counseling or more intensive treatment, I will collaborate with you to meet your goals. As a professional counselor and certified brain health professional, I am experienced and trained in a number of evidenced based practices, including EMDR, CBT and DBT. As a counselor who is also a Christian, I also offer a faith-based approach to services upon request.
Everyone needs a little help sometimes. Counseling can be that help. I am passionate about providing caring and skilled services to help individuals, couples and families find a way forward. Whether you need short-term counseling or more intensive treatment, I will collaborate with you to meet your goals. As a professional counselor and certified brain health professional, I am experienced and trained in a number of evidenced based practices, including EMDR, CBT and DBT. As a counselor who is also a Christian, I also offer a faith-based approach to services upon request.
(541) 325-7690 View (541) 325-7690
Photo of Natalye Wise, Licensed Professional Counselor in Medford, OR
Natalye Wise
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Medford, OR 97501  (Online Only)
Waitlist for new clients
I believe each person is innately capable of employing their own strengths and making their own choices toward growth and fulfillment. This often requires a great level of introspection and rediscovering strengths we do not know we have, practicing new skills, and releasing ourselves from lifelong negative beliefs we have held about ourselves and others. I want therapy to empower you. If you struggle with self-confidence or self-worth, my goal is to help you realize you are capable of achieving your own goals. I particularly enjoy working with clients with a history of trauma, anxiety, disordered eating, depression, or shame.
I believe each person is innately capable of employing their own strengths and making their own choices toward growth and fulfillment. This often requires a great level of introspection and rediscovering strengths we do not know we have, practicing new skills, and releasing ourselves from lifelong negative beliefs we have held about ourselves and others. I want therapy to empower you. If you struggle with self-confidence or self-worth, my goal is to help you realize you are capable of achieving your own goals. I particularly enjoy working with clients with a history of trauma, anxiety, disordered eating, depression, or shame.
(458) 232-1997 View (458) 232-1997
Photo of Rick Cummings, Licensed Professional Counselor in Medford, OR
Rick Cummings
Licensed Professional Counselor, LPC, CHT, MS
Verified Verified
Medford, OR 97504
Are you seeking true transformation? I love meeting individuals who are ready for deeper work & revolutionary growth. Whether you are new to counseling or a long-time therapist, if you are wanting to push beyond the familiar shadow parts and let go of the old stories, then we may be an ideal fit. I work with a wide variety of adult clients and enjoy working with various issues including; Self Realization & Potential, Relationships, Romance, Spirituality, The Self, Self-image, Grief, Anxiety, Trauma, Abuse, Communication, Sexual Issues, Sexual Orientation, LGBTQ issues, Trans-Gender issues, Faith/Religion, Spirituality, etc.
Are you seeking true transformation? I love meeting individuals who are ready for deeper work & revolutionary growth. Whether you are new to counseling or a long-time therapist, if you are wanting to push beyond the familiar shadow parts and let go of the old stories, then we may be an ideal fit. I work with a wide variety of adult clients and enjoy working with various issues including; Self Realization & Potential, Relationships, Romance, Spirituality, The Self, Self-image, Grief, Anxiety, Trauma, Abuse, Communication, Sexual Issues, Sexual Orientation, LGBTQ issues, Trans-Gender issues, Faith/Religion, Spirituality, etc.
(541) 588-6198 View (541) 588-6198
Photo of Christine Ober, Clinical Social Work/Therapist in Medford, OR
Christine Ober
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Medford, OR 97501
Waitlist for new clients
Are you struggling with daily stressors and significant life events that show up as anxiety, depression or intense overwhelming feelings? Do you experience a lack of motivation or focus? Do you struggle with navigating healthy relationships and everyday living, or do you simply want to explore your behaviors and motivations in life? Together we can better understand how culture, background and core values impact how we behave in order to get our needs met.
Are you struggling with daily stressors and significant life events that show up as anxiety, depression or intense overwhelming feelings? Do you experience a lack of motivation or focus? Do you struggle with navigating healthy relationships and everyday living, or do you simply want to explore your behaviors and motivations in life? Together we can better understand how culture, background and core values impact how we behave in order to get our needs met.
(458) 213-4388 View (458) 213-4388
Photo of Nikki Ryan, Marriage & Family Therapist in Medford, OR
Nikki Ryan
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Medford, OR 97504
Waitlist for new clients
I have 22+ years experience working with children, adolescents, couples and families in both residential and outpatient settings including high risk clients and DHS involved families. I am trained in Early Childhood Trauma and Collaborative Problem Solving and believe that people do well if they can and that maladaptive behavior is the result of lagging skills in key areas. I help individuals, couples and families improve emotion regulation, communication and relationships.
I have 22+ years experience working with children, adolescents, couples and families in both residential and outpatient settings including high risk clients and DHS involved families. I am trained in Early Childhood Trauma and Collaborative Problem Solving and believe that people do well if they can and that maladaptive behavior is the result of lagging skills in key areas. I help individuals, couples and families improve emotion regulation, communication and relationships.
(541) 248-6142 View (541) 248-6142
Photo of Courtney Poulos, Clinical Social Work Associate in Medford, OR
Courtney Poulos
Clinical Social Work Associate, MSW, CSWA
Verified Verified
Medford, OR 97501
Hey Gen Z! Welcome to a space where your mental well-being matters, where your voice is heard, and where you're encouraged to thrive. I'm Courtney, and I'm here to provide a safe and supportive environment for young individuals to feel understood and valued. As we explore therapeutic goals together, I will support you on your path to empowerment and self-discovery. I primarily see clients ages 8-24 and their families. I have a passion for helping both caregivers, and those they care for, find healing.
Hey Gen Z! Welcome to a space where your mental well-being matters, where your voice is heard, and where you're encouraged to thrive. I'm Courtney, and I'm here to provide a safe and supportive environment for young individuals to feel understood and valued. As we explore therapeutic goals together, I will support you on your path to empowerment and self-discovery. I primarily see clients ages 8-24 and their families. I have a passion for helping both caregivers, and those they care for, find healing.
(541) 725-7908 View (541) 725-7908
Photo of Kent Heyward, Marriage & Family Therapist in Medford, OR
Kent Heyward
Marriage & Family Therapist, ACSW, MSW, LMFT, SAP
Verified Verified
Medford, OR 97501
Not accepting new clients
I am a licensed Marriage & Family Therapist, Social Worker and a Oregon Department of Transportation Substance Abuse Professional (SAP). My 25+ years of clinical experience have been focused on serving patients dealing with parenting issues, anxiety, depression, substance abuse, dual diagnoses, grief and loss, marital conflict, adjustment issues, and career/life transitions. My private practice utilizes a brief solution-focused modality, providing therapy to individuals, couples, families, and children. I am also founder and senior counselor with the Upper Rogue Wellness Center in Southern Oregon.
I am a licensed Marriage & Family Therapist, Social Worker and a Oregon Department of Transportation Substance Abuse Professional (SAP). My 25+ years of clinical experience have been focused on serving patients dealing with parenting issues, anxiety, depression, substance abuse, dual diagnoses, grief and loss, marital conflict, adjustment issues, and career/life transitions. My private practice utilizes a brief solution-focused modality, providing therapy to individuals, couples, families, and children. I am also founder and senior counselor with the Upper Rogue Wellness Center in Southern Oregon.
(541) 279-2183 View (541) 279-2183
Andrew Stuck
Licensed Professional Counselor, MS, LPC
Verified Verified
Medford, OR 97504
Not accepting new clients
Showing up is the most important and often hardest part of this process. Once you make it to the office, we can usually find a direction for change you feel connected to. If we don't show up, change isn't likely to occur. I don't care if you are sad, angry, rageful, confused, indifferent, suicidal, or in despair, if you show up, I promise to do the same. If we can't make space for the spectrum of our humanity in the therapeutic space then where can we? I believe people are genuinely trying to do the best they can with what they have, and sometimes what we have isn't useful for the immediate situation. So, we get help.
Showing up is the most important and often hardest part of this process. Once you make it to the office, we can usually find a direction for change you feel connected to. If we don't show up, change isn't likely to occur. I don't care if you are sad, angry, rageful, confused, indifferent, suicidal, or in despair, if you show up, I promise to do the same. If we can't make space for the spectrum of our humanity in the therapeutic space then where can we? I believe people are genuinely trying to do the best they can with what they have, and sometimes what we have isn't useful for the immediate situation. So, we get help.
(458) 225-5176 View (458) 225-5176
Photo of Janelle M Chapman, Licensed Professional Counselor in Medford, OR
Janelle M Chapman
Licensed Professional Counselor, MS, LPC
Verified Verified
Medford, OR 97501
I provide treatment to children, adolescents, and individuals. If you are seeking help for parenting, emotional/behavioral outbursts in children, anxiety, depression, relationship problems, self esteem/self love, grief and loss, or problems created by exposure to various types of distressing experience and trauma, I can help.
I provide treatment to children, adolescents, and individuals. If you are seeking help for parenting, emotional/behavioral outbursts in children, anxiety, depression, relationship problems, self esteem/self love, grief and loss, or problems created by exposure to various types of distressing experience and trauma, I can help.
(458) 217-1704 View (458) 217-1704
Photo of Kell Wagner, Licensed Professional Counselor in Medford, OR
Kell Wagner
Licensed Professional Counselor, LPC
Verified Verified
Medford, OR 97504
Accepting New Clients! I am a Licensed Professional Counselor and have about 8 years of experience with adult individuals, couples, adolescents and families in agency settings and private practice. I like working with adults and mature teens with a variety of mental health and relationship concerns. I have a relaxed, relational approach, and practice from a person-centered basis. I seek to know those that I see at a deep level, and believe that everyone is capable of understanding and changing aspects of themselves given a positive and supportive therapy environment. I strive to instill hope and promote personal growth and healing.
Accepting New Clients! I am a Licensed Professional Counselor and have about 8 years of experience with adult individuals, couples, adolescents and families in agency settings and private practice. I like working with adults and mature teens with a variety of mental health and relationship concerns. I have a relaxed, relational approach, and practice from a person-centered basis. I seek to know those that I see at a deep level, and believe that everyone is capable of understanding and changing aspects of themselves given a positive and supportive therapy environment. I strive to instill hope and promote personal growth and healing.
(458) 214-8708 View (458) 214-8708
Photo of Carol Ann Anglesey, Clinical Social Work/Therapist in Medford, OR
Carol Ann Anglesey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Medford, OR 97504
Not accepting new clients
Does your child struggle with feelings of fear, anger, sadness, worry, or numbness? Have they demonstrated changes in appetite, energy, or interests? Do they have difficulty sleeping, nightmares, concentrating, or making decisions? Have they developed unexplained headaches, body pains, stomach problems, skin rashes, or bed wetting? Adverse childhood events or mental illness doesn't just cause physical injuries, upsetting memories, nightmares, and emotional distress; they can have devastating repercussions that last a lifetime. The earlier that a child can address these issues, the better their chances are to heal.
Does your child struggle with feelings of fear, anger, sadness, worry, or numbness? Have they demonstrated changes in appetite, energy, or interests? Do they have difficulty sleeping, nightmares, concentrating, or making decisions? Have they developed unexplained headaches, body pains, stomach problems, skin rashes, or bed wetting? Adverse childhood events or mental illness doesn't just cause physical injuries, upsetting memories, nightmares, and emotional distress; they can have devastating repercussions that last a lifetime. The earlier that a child can address these issues, the better their chances are to heal.
(541) 722-2412 View (541) 722-2412
Photo of Nicole Hoagland, Clinical Social Work/Therapist in Medford, OR
Nicole Hoagland
Clinical Social Work/Therapist, LCSW, LASW
Verified Verified
Medford, OR 97504  (Online Only)
Not accepting new clients
"You are braver than you believe. Stronger than you seem. Smarter than you think." -A.A. Milne. If this is your first step in wondering if therapy is right for you, I'm glad you made it here. If you, or someone you love, has been diagnosed with a life-limiting or terminal illness, I'm glad you made it here. If you're struggling with feelings of grief, loss, burnout, isolation, depression, or anxiety, I'm glad you made it here. If your once-fulfilling work (paid or unpaid) now feels draining, I'm glad you made it here. Therapy is the process of exploring what restricts us and developing the skills and insights to nurture growth.
"You are braver than you believe. Stronger than you seem. Smarter than you think." -A.A. Milne. If this is your first step in wondering if therapy is right for you, I'm glad you made it here. If you, or someone you love, has been diagnosed with a life-limiting or terminal illness, I'm glad you made it here. If you're struggling with feelings of grief, loss, burnout, isolation, depression, or anxiety, I'm glad you made it here. If your once-fulfilling work (paid or unpaid) now feels draining, I'm glad you made it here. Therapy is the process of exploring what restricts us and developing the skills and insights to nurture growth.
(541) 237-1767 View (541) 237-1767
Photo of Brandon R. Edgar, Licensed Professional Counselor in Medford, OR
Brandon R. Edgar
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Medford, OR 97501
Are you feeling "stuck" or "shut down"? Perhaps you're feeling like you are on a never-ending "hamster wheel" and are having trouble making sense or finding purpose in your life. Maybe anxiety or depression are preventing you from engaging with yourself and the world in the way that you would like - more connected, more open and less "closed off." I can offer a safe space for you to process these and more life issues you are facing, freeing you from the burden of bearing them alone and perhaps learning new strategies to cope with life's stresses. Normally you're pretty good at overcoming obstacles but are finding it challenging.
Are you feeling "stuck" or "shut down"? Perhaps you're feeling like you are on a never-ending "hamster wheel" and are having trouble making sense or finding purpose in your life. Maybe anxiety or depression are preventing you from engaging with yourself and the world in the way that you would like - more connected, more open and less "closed off." I can offer a safe space for you to process these and more life issues you are facing, freeing you from the burden of bearing them alone and perhaps learning new strategies to cope with life's stresses. Normally you're pretty good at overcoming obstacles but are finding it challenging.
(458) 204-0648 View (458) 204-0648
Photo of Lois Schlegel, Licensed Professional Counselor in Medford, OR
Lois Schlegel
Licensed Professional Counselor, MFA, MS
Verified Verified
1 Endorsed
Medford, OR 97501
"And then the day came when the risk to remain tight in a bud was greater than the risk it took to bloom." Anais Nin Are you longing for greater meaning in your life, a stronger connection with those you love, effective strategies for meeting the challenges and sorrows of living? In an atmosphere of compassion and safety, I offer the latest, evidence-based tools to assist you in creating positive change in your life and relationships.
"And then the day came when the risk to remain tight in a bud was greater than the risk it took to bloom." Anais Nin Are you longing for greater meaning in your life, a stronger connection with those you love, effective strategies for meeting the challenges and sorrows of living? In an atmosphere of compassion and safety, I offer the latest, evidence-based tools to assist you in creating positive change in your life and relationships.
(541) 727-0942 View (541) 727-0942
Photo of Dori Best, Licensed Professional Counselor in Medford, OR
Dori Best
Licensed Professional Counselor, MS, LPC, CADC, II
Verified Verified
Medford, OR 97504
Waitlist for new clients
Yo creo que no hay problema que el amor no pueda resolver; déjame ayudarte and encontrar la fuente de amor que reside en ti. Tengo citas disponibles para gente que habla castellano y accepto OHP y Jackson Care Connect. I believe that there is no condition that love cannot heal. Let me help you to rediscover the source of love that resides within you. I accept Jackson Care Connect. Currently, I have a waiting list for people who speak English.
Yo creo que no hay problema que el amor no pueda resolver; déjame ayudarte and encontrar la fuente de amor que reside en ti. Tengo citas disponibles para gente que habla castellano y accepto OHP y Jackson Care Connect. I believe that there is no condition that love cannot heal. Let me help you to rediscover the source of love that resides within you. I accept Jackson Care Connect. Currently, I have a waiting list for people who speak English.
(541) 692-3951 View (541) 692-3951

How does your Therapist compare?

Number of Therapists in Medford, OR

200+

Average cost per session

$150

Therapists in Medford, OR who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
81% Self Esteem
79% Trauma and PTSD
72% Coping Skills
71% Stress

Average years in practice

11 Years

Top 3 insurances accepted

67% Oregon Health Plan (OHP)
61% Other
52% Regence

How Therapists in Medford, OR see their clients

72% In Person and Online
28% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Medford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.