Therapists in Boston, MA

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Photo of Toolbox Therapy, PLLC, Clinical Social Work/Therapist in Boston, MA
Toolbox Therapy, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02109  (Online Only)
Sometimes getting through the day is just too much. Trying to handle life and feeling stuck, a lack of tolerance or irritability to what feels like everything? Maybe you're struggling with low self-worth, shame, guilt, anxiety, depression, a difficult childhood, trauma, grief/loss, and/or just making some life choices.
Sometimes getting through the day is just too much. Trying to handle life and feeling stuck, a lack of tolerance or irritability to what feels like everything? Maybe you're struggling with low self-worth, shame, guilt, anxiety, depression, a difficult childhood, trauma, grief/loss, and/or just making some life choices.
(617) 415-4512 View (617) 415-4512
Photo of Grace Chen, Clinical Social Work/Therapist in Boston, MA
Grace Chen
Clinical Social Work/Therapist
Verified Verified
8 Endorsed
Boston, MA 02116  (Online Only)
You might have had a bad break-up, lost a friend or loved one, or are just struggling to cope with the daily motions, seeking greater insight about changing patterns or navigating a confusing time in your life. You might be carrying the weight of so many untold stories and unfulfilled dreams within you, buried beneath years of struggle. You might be moving through life, feeling so fundamentally different, flawed, and alone at times. You might be wondering, "When can I finally breathe easier?" I see you, and I'm here. Through the questions you've been navigating as you journey into the unknowns of your self and your life,
You might have had a bad break-up, lost a friend or loved one, or are just struggling to cope with the daily motions, seeking greater insight about changing patterns or navigating a confusing time in your life. You might be carrying the weight of so many untold stories and unfulfilled dreams within you, buried beneath years of struggle. You might be moving through life, feeling so fundamentally different, flawed, and alone at times. You might be wondering, "When can I finally breathe easier?" I see you, and I'm here. Through the questions you've been navigating as you journey into the unknowns of your self and your life,
(857) 340-6085 View (857) 340-6085
Photo of Evelyn Dougherty, Clinical Social Work/Therapist in Boston, MA
Evelyn Dougherty
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02130
Welcome, I'm Evelyn Dougherty and I've been a practicing therapist for over 30 years. I currently have openings in my practice - individual, couples, family and group work (which includes a couples group) Whether your in emotional pain from a loss, a break up, relationship stress, raising children, caring for older parents, health issues or challenges at work - I will work with you to create new responses that build your relationships and bring you closer and more intimate with the people in your life.
Welcome, I'm Evelyn Dougherty and I've been a practicing therapist for over 30 years. I currently have openings in my practice - individual, couples, family and group work (which includes a couples group) Whether your in emotional pain from a loss, a break up, relationship stress, raising children, caring for older parents, health issues or challenges at work - I will work with you to create new responses that build your relationships and bring you closer and more intimate with the people in your life.
(617) 855-6728 View (617) 855-6728
Photo of Jill Stanzler-Katz, Clinical Social Work/Therapist in Boston, MA
Jill Stanzler-Katz
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02132  (Online Only)
Waitlist for new clients
You may be here because your life is feeling pretty messy right now, overwhelming, and hard. Or maybe you’re feeling stuck and you don’t know how to get unstuck. Or past experiences and past trauma affect your daily life and your relationships. Or perhaps your relationship is not where you want it to be, and you long for it to be better..but you don’t know what to do next. Would you like to finally feel less overwhelmed and actually experience getting unstuck, so that you can see yourself in a different light? With a clearer perspective, that feels empowering, accepting and self-loving, with more calmness, balance and ease?
You may be here because your life is feeling pretty messy right now, overwhelming, and hard. Or maybe you’re feeling stuck and you don’t know how to get unstuck. Or past experiences and past trauma affect your daily life and your relationships. Or perhaps your relationship is not where you want it to be, and you long for it to be better..but you don’t know what to do next. Would you like to finally feel less overwhelmed and actually experience getting unstuck, so that you can see yourself in a different light? With a clearer perspective, that feels empowering, accepting and self-loving, with more calmness, balance and ease?
(617) 958-5390 View (617) 958-5390
Photo of Ali Colpack, Counselor in Boston, MA
Ali Colpack
Counselor, LPC, LMHC
Verified Verified
Boston, MA 02129  (Online Only)
Filling your schedule to the brim for fear of panicked thoughts entering your mind. Any opening for idleness, even while driving or in the shower, offers space for the ‘what if’s’ and negative thoughts to swirl about endlessly. Feeling lost and out of control of your own life. You feel stuck yet untethered and free falling through life. Wanting to take back control of your thoughts and behaviors and not let anxiety have so much power over what you do or how you feel about yourself.
Filling your schedule to the brim for fear of panicked thoughts entering your mind. Any opening for idleness, even while driving or in the shower, offers space for the ‘what if’s’ and negative thoughts to swirl about endlessly. Feeling lost and out of control of your own life. You feel stuck yet untethered and free falling through life. Wanting to take back control of your thoughts and behaviors and not let anxiety have so much power over what you do or how you feel about yourself.
(857) 465-3986 View (857) 465-3986
Photo of Natalia Rosenbaum, Counselor in Boston, MA
Natalia Rosenbaum
Counselor, LMHC, RYT
Verified Verified
Boston, MA 02110
I listen to clients and work in a collaborative process, starting where you are right now. Whether you are in the process of making deep changes, or are in a major life transition, I will guide you integrating a variety of tools. I use Kundalini Yoga meditation and "prescribe" simple three minute meditations to help you change the pathways in your brain so that you can actually help yourself and change in a self empowered way. ***NO PHONE CALLS PLEASE***EMAIL ONLY***
I listen to clients and work in a collaborative process, starting where you are right now. Whether you are in the process of making deep changes, or are in a major life transition, I will guide you integrating a variety of tools. I use Kundalini Yoga meditation and "prescribe" simple three minute meditations to help you change the pathways in your brain so that you can actually help yourself and change in a self empowered way. ***NO PHONE CALLS PLEASE***EMAIL ONLY***
(617) 910-3523 View (617) 910-3523
Photo of Wanda R Robinson, Drug & Alcohol Counselor in Boston, MA
Wanda R Robinson
Drug & Alcohol Counselor, LADAC, LCSW
Verified Verified
Boston, MA 02114  (Online Only)
Hey there! I'm Wanda Robinson, an LCSW RI and LADAC 1 practicing in the beautiful state of Massachusetts. I'm passionate about helping individuals overcome substance abuse and addiction, guiding them towards a healthier and more fulfilling life. With years of experience in the field, I offer a blend of Cognitive Behavioral Therapy (CBT) , Motivational Interviewing (MI) Trauma Therapy (MI), and informative therapy approaches tailored to meet your unique needs. Together, we'll explore the underlying factors contributing to your addiction and develop practical strategies to overcome obstacles.
Hey there! I'm Wanda Robinson, an LCSW RI and LADAC 1 practicing in the beautiful state of Massachusetts. I'm passionate about helping individuals overcome substance abuse and addiction, guiding them towards a healthier and more fulfilling life. With years of experience in the field, I offer a blend of Cognitive Behavioral Therapy (CBT) , Motivational Interviewing (MI) Trauma Therapy (MI), and informative therapy approaches tailored to meet your unique needs. Together, we'll explore the underlying factors contributing to your addiction and develop practical strategies to overcome obstacles.
(617) 819-0845 View (617) 819-0845
Photo of Regine Thiam-Kindler, Counselor in Boston, MA
Regine Thiam-Kindler
Counselor, LMHC
Verified Verified
Boston, MA 02108  (Online Only)
Dear Reader, You deserve credit for taking this important step by searching for a provider who can support you on your journey of healing and growth. You might be anxious about making the right choice because you don’t want to waste your time and money. Know that I aim for my clients to experience therapy as a worthy investment. I am a licensed mental health counselor and former dietitian. I offer the perspective of someone who has lived, studied, and worked in two different countries, and who has served people from diverse backgrounds in various settings including inpatient, residential and outpatient care.
Dear Reader, You deserve credit for taking this important step by searching for a provider who can support you on your journey of healing and growth. You might be anxious about making the right choice because you don’t want to waste your time and money. Know that I aim for my clients to experience therapy as a worthy investment. I am a licensed mental health counselor and former dietitian. I offer the perspective of someone who has lived, studied, and worked in two different countries, and who has served people from diverse backgrounds in various settings including inpatient, residential and outpatient care.
(339) 220-5981 View (339) 220-5981
Photo of Alicia M. Ovitt, LICSW, Clinical Social Work/Therapist in Boston, MA
Alicia M. Ovitt, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02116
My therapy style is flexible and client-centered. I believe that therapy is successful when the client-therapist relationship is strong and the treatment approach is tailored to meet the specific needs of the client. I have found that the ability to apply different theories and to take a holistic approach ensures the best possible therapeutic outcome.
My therapy style is flexible and client-centered. I believe that therapy is successful when the client-therapist relationship is strong and the treatment approach is tailored to meet the specific needs of the client. I have found that the ability to apply different theories and to take a holistic approach ensures the best possible therapeutic outcome.
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Photo of Kurt Fabian, Counselor in Boston, MA
Kurt Fabian
Counselor, MA, PsyaD, LMHC, LPC
Verified Verified
1 Endorsed
Boston, MA 02110
Not accepting new clients
Taking new intakes for Thursdays starting 10/26. Have you ever wondered why you react to people in a certain way or repeat negative patterns in your life? Talking through these experiences with someone can lead to more fulfilling relationships, more self-control and a more meaningful life.
Taking new intakes for Thursdays starting 10/26. Have you ever wondered why you react to people in a certain way or repeat negative patterns in your life? Talking through these experiences with someone can lead to more fulfilling relationships, more self-control and a more meaningful life.
(857) 280-1552 View (857) 280-1552
Photo of Beth Burlingame, Clinical Social Work/Therapist in Boston, MA
Beth Burlingame
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02136
Are you looking for a therapist to help you in your journey of recovery from mental or behavioral health symptoms? It is my belief that we are all a result of nature and nurture and doing the best that we can, which has gotten infinitely more difficult since the COVID epidemic. My style is eclectic and dependent on your presenting problems and comfort level with different approaches. For example, if you have ADHD I may provide psychoeducation and coaching and if you have experienced trauma I may use Trauma focused Cognitive Behavioral Therapy. I bring to my work warmth, humor and curiosity.
Are you looking for a therapist to help you in your journey of recovery from mental or behavioral health symptoms? It is my belief that we are all a result of nature and nurture and doing the best that we can, which has gotten infinitely more difficult since the COVID epidemic. My style is eclectic and dependent on your presenting problems and comfort level with different approaches. For example, if you have ADHD I may provide psychoeducation and coaching and if you have experienced trauma I may use Trauma focused Cognitive Behavioral Therapy. I bring to my work warmth, humor and curiosity.
(617) 751-1557 View (617) 751-1557
Photo of Chelsea Sciabarrasi, LICSW, Clinical Social Work/Therapist in Boston, MA
Chelsea Sciabarrasi, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116  (Online Only)
Not accepting new clients
I am a licensed clinical social worker with a virtual outpatient private practice. Over the past 7 years I have worked with children, families, and adults in community, home based, and outpatient settings. I have a deep love, respect, and appreciation for the inner workings of the mind and body. I look to help others heal from trauma. I work with clients who experience challenges with anxiety, depression, self-esteem, and relationships. My areas of interest include EMDR, humanistic therapy, expressive modalities, somatic & parts work. I also offer clinical supervision to other therapists!
I am a licensed clinical social worker with a virtual outpatient private practice. Over the past 7 years I have worked with children, families, and adults in community, home based, and outpatient settings. I have a deep love, respect, and appreciation for the inner workings of the mind and body. I look to help others heal from trauma. I work with clients who experience challenges with anxiety, depression, self-esteem, and relationships. My areas of interest include EMDR, humanistic therapy, expressive modalities, somatic & parts work. I also offer clinical supervision to other therapists!
(978) 647-7696 View (978) 647-7696
Photo of Ashley Restalli, Clinical Social Work/Therapist in Boston, MA
Ashley Restalli
Clinical Social Work/Therapist, LCSW
Verified Verified
Boston, MA 02114
My ideal client is someone who is experiencing anxiety, depression, and the effects of trauma. Ideal clients experiencing these challenges will want to grow, utilize self-reflection, and find ways to cope with personal challenges. Goals could include establishing and maintaining relationships, practicing coping skills, changing behaviors, healing from trauma, and building positive habits. By incorporating CBT and DBT techniques, I will help you develop healthier thought patterns, establish and maintain healthy relationships with yourself and others, and develop skills to manage and tolerate stress.
My ideal client is someone who is experiencing anxiety, depression, and the effects of trauma. Ideal clients experiencing these challenges will want to grow, utilize self-reflection, and find ways to cope with personal challenges. Goals could include establishing and maintaining relationships, practicing coping skills, changing behaviors, healing from trauma, and building positive habits. By incorporating CBT and DBT techniques, I will help you develop healthier thought patterns, establish and maintain healthy relationships with yourself and others, and develop skills to manage and tolerate stress.
(617) 675-9937 View (617) 675-9937
Photo of Rebecca La Prade, Psychologist in Boston, MA
Rebecca La Prade
Psychologist, PhD
Verified Verified
Boston, MA 02127  (Online Only)
Does it feel like anxiety or other emotions hold you hostage? Or do you, your teen, or your college-aged child struggle to make sense of your emotions or feel like emotions (or running from emotions) drive your decisions? Emotions are beautiful and challenging, and I love helping teens, young adults, and adults navigate the storm. I completed my post-doc training at McLean Hospital and Harvard Medical School in the 3East Intensive Program providing adherent DBT therapy to adolescents. I have experience in a range of settings including community mental health, IOP, PHP, and Residential Treatment.
Does it feel like anxiety or other emotions hold you hostage? Or do you, your teen, or your college-aged child struggle to make sense of your emotions or feel like emotions (or running from emotions) drive your decisions? Emotions are beautiful and challenging, and I love helping teens, young adults, and adults navigate the storm. I completed my post-doc training at McLean Hospital and Harvard Medical School in the 3East Intensive Program providing adherent DBT therapy to adolescents. I have experience in a range of settings including community mental health, IOP, PHP, and Residential Treatment.
(617) 410-5538 View (617) 410-5538
Photo of Anna Magliozzi, Clinical Social Work/Therapist in Boston, MA
Anna Magliozzi
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02111  (Online Only)
Not accepting new clients
I practice psychotherapy remotely via video sessions with clients located anywhere in Massachusetts. I have had the privilege of working with a diverse population of individuals experiencing a broad range of mental health and interpersonal challenges. My specialties include, but are not limited to: anxiety, depression, relationship issues, self-esteem, adjusting to life changes, and difficulty with decision-making around choices, large and small. Note: I do not accept insurance, and am considered an out-of-network provider.
I practice psychotherapy remotely via video sessions with clients located anywhere in Massachusetts. I have had the privilege of working with a diverse population of individuals experiencing a broad range of mental health and interpersonal challenges. My specialties include, but are not limited to: anxiety, depression, relationship issues, self-esteem, adjusting to life changes, and difficulty with decision-making around choices, large and small. Note: I do not accept insurance, and am considered an out-of-network provider.
(617) 410-5409 View (617) 410-5409
Photo of Willeen Capehart, Clinical Social Work/Therapist in Boston, MA
Willeen Capehart
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116  (Online Only)
Willeen Capehart brings over 11 years of unwavering dedication to the mental health landscape. In addition to being a Certified Trauma Specialist, Willeen also specializes in providing compassionate support to adults and adolescents navigating depression, grief, anxiety, and PTSD. Willeen also specializes in working with athletes to improve mental capacity and sports performance. Willeen is trained to utilize various therapeutic frameworks including, Level 1 Gottman Method for couples therapy, Emotional Focused Therapy for couples and individuals, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and more. ​
Willeen Capehart brings over 11 years of unwavering dedication to the mental health landscape. In addition to being a Certified Trauma Specialist, Willeen also specializes in providing compassionate support to adults and adolescents navigating depression, grief, anxiety, and PTSD. Willeen also specializes in working with athletes to improve mental capacity and sports performance. Willeen is trained to utilize various therapeutic frameworks including, Level 1 Gottman Method for couples therapy, Emotional Focused Therapy for couples and individuals, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and more. ​
(508) 501-7064 View (508) 501-7064
Photo of Darcy Elton, Clinical Social Work/Therapist in Boston, MA
Darcy Elton
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02199  (Online Only)
Accepting new clients! Telehealth available in MA, DC, AZ, WA, OR, UT, ID, LA, CO, NM. Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here & how to get there? Have you ever wondered what experiences in your life impact you the most and how to heal? I'd love to join you on your journey. From navigating big transitions, healing deep hurts to growing into your most meaningful dreams, I’m here to support you with warmth, compassion, & genuineness as well as a decade of experience & specialty training. Trauma informed approach - no problem is too big or small.
Accepting new clients! Telehealth available in MA, DC, AZ, WA, OR, UT, ID, LA, CO, NM. Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here & how to get there? Have you ever wondered what experiences in your life impact you the most and how to heal? I'd love to join you on your journey. From navigating big transitions, healing deep hurts to growing into your most meaningful dreams, I’m here to support you with warmth, compassion, & genuineness as well as a decade of experience & specialty training. Trauma informed approach - no problem is too big or small.
(617) 958-8138 View (617) 958-8138
Photo of Francesca Bjork, Counselor in Boston, MA
Francesca Bjork
Counselor, LMHC
Verified Verified
Boston, MA 02114
I am a warm and empathic therapist who will help you to see and grow into your best self and improve your day-to-day life. I believe that a person is more than just the sum of their parts, that people have many levels of self-awareness, that we have free will and participate, rather than simply observe our lives, and that we all have purpose, value, and meaning. We can choose happiness and contentment. Much of our suffering and despair (and our joy and fulfillment) comes from our relationships with others. I want my clients to be treated with respect and care in their relationships and to believe that this is an attainable goal.
I am a warm and empathic therapist who will help you to see and grow into your best self and improve your day-to-day life. I believe that a person is more than just the sum of their parts, that people have many levels of self-awareness, that we have free will and participate, rather than simply observe our lives, and that we all have purpose, value, and meaning. We can choose happiness and contentment. Much of our suffering and despair (and our joy and fulfillment) comes from our relationships with others. I want my clients to be treated with respect and care in their relationships and to believe that this is an attainable goal.
(617) 362-4268 View (617) 362-4268
Photo of Charuta Pednekar, Clinical Social Work/Therapist in Boston, MA
Charuta Pednekar
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02199  (Online Only)
Hi there I am a Licensed Clinical Social Worker (LICSW) practicing in the field for past 14 years. I believe in providing care with respect, compassion, sensitivity and in a non judgmental way. Life is full of challenges however, in my experience I have realized that most of my clients are equally resourceful. Time and time again I have observed that my clients often resolve their issues with guidance and support. Many of my clients have said that they feel heard and not judged for the decisions they make day in and day out, I believe this is my strength.
Hi there I am a Licensed Clinical Social Worker (LICSW) practicing in the field for past 14 years. I believe in providing care with respect, compassion, sensitivity and in a non judgmental way. Life is full of challenges however, in my experience I have realized that most of my clients are equally resourceful. Time and time again I have observed that my clients often resolve their issues with guidance and support. Many of my clients have said that they feel heard and not judged for the decisions they make day in and day out, I believe this is my strength.
(617) 487-4061 View (617) 487-4061
Photo of Jennifer Traficanti, Clinical Social Work/Therapist in Boston, MA
Jennifer Traficanti
Clinical Social Work/Therapist, LICSW, CST
Verified Verified
Boston, MA 02129  (Online Only)
Not accepting new clients
I have over 25 years of experience in the social work field working with individuals of all ages, families, LGBTQ and students and come from a strengths-based and solution focused approach. I am a Licensed Independent Clinical Social Worker and Certified Sex Therapist committed to building a solid relationship and creating a safe space for anyone to share and explore together. I incorporate various methods of talk therapy, CBT, SFBT, mindfulness, and spiritual guidance.
I have over 25 years of experience in the social work field working with individuals of all ages, families, LGBTQ and students and come from a strengths-based and solution focused approach. I am a Licensed Independent Clinical Social Worker and Certified Sex Therapist committed to building a solid relationship and creating a safe space for anyone to share and explore together. I incorporate various methods of talk therapy, CBT, SFBT, mindfulness, and spiritual guidance.
(857) 763-3099 View (857) 763-3099

How does your Therapist compare?

Number of Therapists in Boston, MA

3,000+

Average cost per session

$160

Therapists in Boston, MA who prioritize treating:

93% Anxiety
86% Depression
76% Relationship Issues
74% Self Esteem
70% Stress
68% Trauma and PTSD
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
61% UnitedHealthcare UHC | UBH
59% Aetna

How Therapists in Boston, MA see their clients

60% Online Only
40% In Person and Online

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.