Therapists in Pasadena, CA

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Photo of Sally Stephens, Psychologist in Pasadena, CA
Sally Stephens
Psychologist, PhD, JD, PsyD
Verified Verified
Pasadena, CA 91101  (Online Only)
Are you depressed or anxious and struggling. You may feel alone and unseen. Psychotherapy and the resultant therapeutic relationship can be a safe place for self exploration and finding new ways to get support and connection. We deal with the underlying reasons, trauma, self esteem early childhood treatment. Relationships may be suffering, work maybe suffering, let’s work together for change and relief.
Are you depressed or anxious and struggling. You may feel alone and unseen. Psychotherapy and the resultant therapeutic relationship can be a safe place for self exploration and finding new ways to get support and connection. We deal with the underlying reasons, trauma, self esteem early childhood treatment. Relationships may be suffering, work maybe suffering, let’s work together for change and relief.
(323) 378-3042 View (323) 378-3042
Photo of Anna Ayeroff, Associate Marriage & Family Therapist in Pasadena, CA
Anna Ayeroff
Associate Marriage & Family Therapist, MA, AMFT, APCC
Verified Verified
7 Endorsed
Pasadena, CA 91101  (Online Only)
It's not all in your head! In a culture that marginalizes and dismisses people’s pain, many of us are left needing to feel heard. I specialize in work with individuals and couples navigating pelvic, sexual, and chronic pain for this reason. Here, your stories will be listened to, your experiences validated, and your pain believed. Whether you’re navigating chronic pelvic pain caused by a condition like endometriosis, or you’re a couple navigating illness, infertility, or painful sex, I’m here to offer you support. This pain is not just a physical experience, it’s emotional and relational.
It's not all in your head! In a culture that marginalizes and dismisses people’s pain, many of us are left needing to feel heard. I specialize in work with individuals and couples navigating pelvic, sexual, and chronic pain for this reason. Here, your stories will be listened to, your experiences validated, and your pain believed. Whether you’re navigating chronic pelvic pain caused by a condition like endometriosis, or you’re a couple navigating illness, infertility, or painful sex, I’m here to offer you support. This pain is not just a physical experience, it’s emotional and relational.
(323) 417-9837 View (323) 417-9837
Photo of Samantha Sangana, Clinical Social Work/Therapist in Pasadena, CA
Samantha Sangana
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Pasadena, CA 91107  (Online Only)
By moving toward patience, kindness, and grace for one’s self, we can challenge the places in our lives that have promoted trauma, dis-ease, and a host of mental, physical, & spiritual compromise. By sitting inside of life’s questions, with a practice of curiosity and self-compassion, we can gain clarity for how to move toward balance & harmony. My practice seeks to support adults with childhood trauma, parents & the child-parent relationship, as well as pregnant and new mothers & new parents. With empathy, humor, & compassionate challenging, I work to support you toward your definition of progress.
By moving toward patience, kindness, and grace for one’s self, we can challenge the places in our lives that have promoted trauma, dis-ease, and a host of mental, physical, & spiritual compromise. By sitting inside of life’s questions, with a practice of curiosity and self-compassion, we can gain clarity for how to move toward balance & harmony. My practice seeks to support adults with childhood trauma, parents & the child-parent relationship, as well as pregnant and new mothers & new parents. With empathy, humor, & compassionate challenging, I work to support you toward your definition of progress.
(626) 414-5738 View (626) 414-5738
Photo of Melissa J Johnson, Psychologist in Pasadena, CA
Melissa J Johnson
Psychologist, PhD
Verified Verified
6 Endorsed
Pasadena, CA 91101
Are you looking for ways to help your family m or yourself find zest and build strength for facing life's challenges? Is your family challenged by stress during COVID-19? I and the Institute therapy team work with children, teens, young women, families and gender-expansive youth to build resilience during challenging times like these. Individual, family, and group therapy are provided with fee and payment options to meet varied needs. As CEO and founder, I offer consultation and training to educators, medical and mental health professionals. Our website is full of resources to support social and emotional growth for our times.
Are you looking for ways to help your family m or yourself find zest and build strength for facing life's challenges? Is your family challenged by stress during COVID-19? I and the Institute therapy team work with children, teens, young women, families and gender-expansive youth to build resilience during challenging times like these. Individual, family, and group therapy are provided with fee and payment options to meet varied needs. As CEO and founder, I offer consultation and training to educators, medical and mental health professionals. Our website is full of resources to support social and emotional growth for our times.
(626) 782-5928 x108 View (626) 782-5928 x108
Photo of Tsoline Konialian Psychological Services, Inc., Psychologist in Pasadena, CA
Tsoline Konialian Psychological Services, Inc.
Psychologist
Verified Verified
1 Endorsed
Pasadena, CA 91107
My name is Dr. Tsoline Konialian. I am a licensed clinical and forensic psychologist (CA Lic. PSY19955) with two offices conveniently located in the San Gabriel Valley area of Southern California. I work with children, adolescents, and adults to assess, manage, and treat cognitive, emotional, mood, or behavior difficulties. If trauma is getting in the way of your happiness, you might find that you cannot fix it alone. Call me. Let me help you unlock the trauma bonds that are preventing you from living a happy, healthy existence.
My name is Dr. Tsoline Konialian. I am a licensed clinical and forensic psychologist (CA Lic. PSY19955) with two offices conveniently located in the San Gabriel Valley area of Southern California. I work with children, adolescents, and adults to assess, manage, and treat cognitive, emotional, mood, or behavior difficulties. If trauma is getting in the way of your happiness, you might find that you cannot fix it alone. Call me. Let me help you unlock the trauma bonds that are preventing you from living a happy, healthy existence.
(626) 817-6968 View (626) 817-6968
Photo of Rich Painter, Marriage & Family Therapist in Pasadena, CA
Rich Painter
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pasadena, CA 91101
Do you want a deeper sense of connection or a greater sense of purpose in life? You may be dealing with stress, fear, marriage issues, dating difficulties, confusion, life transitions, low self worth, career direction, or something else impacting your life and relationships. You might have a mistrust of men or women based on past, hurtful experiences. You are not alone. Imagine yourself living with greater peace, freedom, trust, creativity, courage, and empowering love. Getting you there is my specialty. I offer professional counseling, life coaching, and spiritual direction for individuals, couples, children, and families.
Do you want a deeper sense of connection or a greater sense of purpose in life? You may be dealing with stress, fear, marriage issues, dating difficulties, confusion, life transitions, low self worth, career direction, or something else impacting your life and relationships. You might have a mistrust of men or women based on past, hurtful experiences. You are not alone. Imagine yourself living with greater peace, freedom, trust, creativity, courage, and empowering love. Getting you there is my specialty. I offer professional counseling, life coaching, and spiritual direction for individuals, couples, children, and families.
(626) 658-3090 View (626) 658-3090
Photo of Emma Javits, Licensed Professional Counselor in Pasadena, CA
Emma Javits
Licensed Professional Counselor, MA, EdM, LPCC
Verified Verified
Pasadena, CA 91101  (Online Only)
Do you frequently feel misunderstood by friends, coworkers, or loved ones despite your best efforts to connect authentically? Do you tend towards self-criticism or self-doubt? These can be frustrating and painful experiences. I work with people who want to know why these feelings and patterns persist. Together, we can identify the steps you can take to bridge the gap you perceive between how you see yourself and how others see you. I will guide and hold space for you to connect with your own innate wisdom in order to feel more clarity, authenticity, and self-love.
Do you frequently feel misunderstood by friends, coworkers, or loved ones despite your best efforts to connect authentically? Do you tend towards self-criticism or self-doubt? These can be frustrating and painful experiences. I work with people who want to know why these feelings and patterns persist. Together, we can identify the steps you can take to bridge the gap you perceive between how you see yourself and how others see you. I will guide and hold space for you to connect with your own innate wisdom in order to feel more clarity, authenticity, and self-love.
(626) 469-7664 View (626) 469-7664
Photo of Jody Joshua Adewale, Psychologist in Pasadena, CA
Jody Joshua Adewale
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Pasadena, CA 91106
Not accepting new clients
I am not currently accepting new patients and all sessions are done over telehealth). As an African American, former USC football running back, and current clinical psychologist, I am open to treating adults and adolescents, with behavior, emotional, psychological, and family struggles. I use various treatment methods and work to maximize an individual’s potential in an effort to improve their mental health. These methods include CBT, DBT, Family Therapy, addiction counseling, and couples counseling.
I am not currently accepting new patients and all sessions are done over telehealth). As an African American, former USC football running back, and current clinical psychologist, I am open to treating adults and adolescents, with behavior, emotional, psychological, and family struggles. I use various treatment methods and work to maximize an individual’s potential in an effort to improve their mental health. These methods include CBT, DBT, Family Therapy, addiction counseling, and couples counseling.
(909) 547-3466 View (909) 547-3466
Photo of Anastasia Kefalas, Marriage & Family Therapist Associate in Pasadena, CA
Anastasia Kefalas
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Pasadena, CA 91101
Hello there! I am here to walk alongside you as you navigate your journey toward healing. Life can be full of unexpected challenges, especially when emotions and stressors come into play, leaving us feeling a bit overwelled and lost. But remember, you are not on this journey alone. I believe in a collaborative and empathetic approach to therapy. I provide a safe and non-judgmental environment where you can freely process your feelings and experiences, leading to deeper understanding and healing along the way.
Hello there! I am here to walk alongside you as you navigate your journey toward healing. Life can be full of unexpected challenges, especially when emotions and stressors come into play, leaving us feeling a bit overwelled and lost. But remember, you are not on this journey alone. I believe in a collaborative and empathetic approach to therapy. I provide a safe and non-judgmental environment where you can freely process your feelings and experiences, leading to deeper understanding and healing along the way.
(626) 746-5899 View (626) 746-5899
Photo of Sonia Marilena Garcia-Crisanto, Marriage & Family Therapist in Pasadena, CA
Sonia Marilena Garcia-Crisanto
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91106
Struggling to find a sense of meaning in life? Are you interested in exploring your personal, professional or any other area of your life to make improvement or meaningful changes? I help individuals with compassionate, non-judgmental and caring support. I feel passionate about the power of healing that comes from exploring the long term effects of childhood trauma, grieving and loss. I collaborate with you to gain insight and awareness of those barriers getting in the way to reach your goals, gain understanding, clarity and build on your strengths to create more of what has meaning in your life.
Struggling to find a sense of meaning in life? Are you interested in exploring your personal, professional or any other area of your life to make improvement or meaningful changes? I help individuals with compassionate, non-judgmental and caring support. I feel passionate about the power of healing that comes from exploring the long term effects of childhood trauma, grieving and loss. I collaborate with you to gain insight and awareness of those barriers getting in the way to reach your goals, gain understanding, clarity and build on your strengths to create more of what has meaning in your life.
(323) 736-5295 View (323) 736-5295
Photo of Alison Lewis, Clinical Social Work/Therapist in Pasadena, CA
Alison Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91106
What do you want to change? Maybe building healthier relationships. Maybe it's about finding the courage to fulfill life goals. Often we don't like ourselves enough and so we have low self esteem, anxiety, depression, unhealthy relationships or troubling behaviors. We absolutely can feel better! We can re-find our healthy selves, find motivation and create healthier human connections.
What do you want to change? Maybe building healthier relationships. Maybe it's about finding the courage to fulfill life goals. Often we don't like ourselves enough and so we have low self esteem, anxiety, depression, unhealthy relationships or troubling behaviors. We absolutely can feel better! We can re-find our healthy selves, find motivation and create healthier human connections.
(213) 465-3908 View (213) 465-3908
Photo of Marica Thomas, Marriage & Family Therapist Associate in Pasadena, CA
Marica Thomas
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
I believe that therapy is a truly personal experience. The decision to seek support is a courageous one. As your therapist, I feel the privilege of being allowed into your life in a way that you may have not allowed others to be. My approach is customized to each of my clients because each one of us is on our own personal journey. My treatments are rooted in psychodynamic, humanistic, and family systems theories. Based on your individual goals and needs, I may integrate mindfulness-based interventions, Cognitive Behavioral Therapy, or trauma focused therapy. I am an EMDR trained therapist and current member of EMDRIA.
I believe that therapy is a truly personal experience. The decision to seek support is a courageous one. As your therapist, I feel the privilege of being allowed into your life in a way that you may have not allowed others to be. My approach is customized to each of my clients because each one of us is on our own personal journey. My treatments are rooted in psychodynamic, humanistic, and family systems theories. Based on your individual goals and needs, I may integrate mindfulness-based interventions, Cognitive Behavioral Therapy, or trauma focused therapy. I am an EMDR trained therapist and current member of EMDRIA.
(626) 790-2881 View (626) 790-2881
Photo of Mariclare Dasigenis, Clinical Social Work/Therapist in Pasadena, CA
Mariclare Dasigenis
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91102
As your therapist, I am committed to offering a safe, compassionate, and nonjudgmental partnership where we can join to understand what is causing your current suffering. If you are looking for a safe and collaborative space to achieve your goals and move forward, I can help. I specialize in the treatment of chronic pain and anxiety in adults and young adults. I am a licensed psychotherapist in California, Nevada, and Arizona. I also offer coaching services nationally and internationally.
As your therapist, I am committed to offering a safe, compassionate, and nonjudgmental partnership where we can join to understand what is causing your current suffering. If you are looking for a safe and collaborative space to achieve your goals and move forward, I can help. I specialize in the treatment of chronic pain and anxiety in adults and young adults. I am a licensed psychotherapist in California, Nevada, and Arizona. I also offer coaching services nationally and internationally.
(626) 624-4961 View (626) 624-4961
Photo of Sarah H Eggers, Marriage & Family Therapist in Pasadena, CA
Sarah H Eggers
Marriage & Family Therapist, LMFT, ATR, MFA
Verified Verified
1 Endorsed
Pasadena, CA 91101
You are not the problems you are dealing with. The fundamental belief that guides my practice as a psychotherapist is that all of us are worthy, lovable and creative beings capable of thriving and sustaining meaningful relationships. But there are times when we may lose sight of that. Perhaps you have been functioning well for years, but something has happened to upset your equilibrium or temporarily overwhelm your ability to cope. Perhaps you have been harboring feelings of inadequacy your whole life. In either instance, I can help reacquaint you with your strength and purpose, and innate worthiness.
You are not the problems you are dealing with. The fundamental belief that guides my practice as a psychotherapist is that all of us are worthy, lovable and creative beings capable of thriving and sustaining meaningful relationships. But there are times when we may lose sight of that. Perhaps you have been functioning well for years, but something has happened to upset your equilibrium or temporarily overwhelm your ability to cope. Perhaps you have been harboring feelings of inadequacy your whole life. In either instance, I can help reacquaint you with your strength and purpose, and innate worthiness.
(626) 460-2838 View (626) 460-2838
Photo of Aimee Ford, Marriage & Family Therapist Associate in Pasadena, CA
Aimee Ford
Marriage & Family Therapist Associate, MA, AMFT, CCTP-I
Verified Verified
4 Endorsed
Pasadena, CA 91101
Trauma has an undeniable effect on people’s lives that can shape core beliefs about self, relationships, and the safety of the world. I use Eye Movement Desensitization and Reprocessing (EMDR) and IFS combined with other trauma-informed practices to provide a safe, judgment-free therapeutic environment. I use an integrative approach to therapy, drawing from multiple modalities to provide a holistic, individualized, and comprehensive treatment plan that identifies and addresses your therapeutic goals. I work with individuals, couples and adolescents as well as offer group therapy.
Trauma has an undeniable effect on people’s lives that can shape core beliefs about self, relationships, and the safety of the world. I use Eye Movement Desensitization and Reprocessing (EMDR) and IFS combined with other trauma-informed practices to provide a safe, judgment-free therapeutic environment. I use an integrative approach to therapy, drawing from multiple modalities to provide a holistic, individualized, and comprehensive treatment plan that identifies and addresses your therapeutic goals. I work with individuals, couples and adolescents as well as offer group therapy.
(323) 776-3556 View (323) 776-3556
Photo of Cynthia Greenburg-Dunlop, Marriage & Family Therapist Associate in Pasadena, CA
Cynthia Greenburg-Dunlop
Marriage & Family Therapist Associate, AMFT
Verified Verified
5 Endorsed
Pasadena, CA 91101
Be it grief, relationship concerns, creative blocks... whatever has brought you here, one thing is certain: you want to feel better. Something in you believes change is possible, it may just be that you need a little help to get you there. My goal is to build upon that belief. I help you make sense of what you're feeling and together we will unpack the issues you wish to tackle safely, non-judgmentally and with great care and compassion. With me, you can be however you need to be and talk about whatever you need to talk about. Let's get you to the other side. (Sat & evening appts available)
Be it grief, relationship concerns, creative blocks... whatever has brought you here, one thing is certain: you want to feel better. Something in you believes change is possible, it may just be that you need a little help to get you there. My goal is to build upon that belief. I help you make sense of what you're feeling and together we will unpack the issues you wish to tackle safely, non-judgmentally and with great care and compassion. With me, you can be however you need to be and talk about whatever you need to talk about. Let's get you to the other side. (Sat & evening appts available)
(323) 831-7616 View (323) 831-7616
Photo of Cognitive Behavioral Services, Marriage & Family Therapist in Pasadena, CA
Cognitive Behavioral Services
Marriage & Family Therapist, MA, MPA, PsyD, LMFT
Verified Verified
Pasadena, CA 91105  (Online Only)
The therapist-client alliance is at the core of emotional healing. I use a compassionate approach pair with evidence-based treatments to effectively target common mental health disorders such as anxiety, depression, ADHD, PTSD, trauma-related, and other psychological disorders that prevent satisfying relationships. Yo hablo español: La alianza de el terapeuta y el/la clienta es el núcleo de la curación emocional. Utilizo un enfoque compasivo junto con tratamientos basados ​​en la evidencia para abordar eficazmente los trastornos comunes de salud mental.
The therapist-client alliance is at the core of emotional healing. I use a compassionate approach pair with evidence-based treatments to effectively target common mental health disorders such as anxiety, depression, ADHD, PTSD, trauma-related, and other psychological disorders that prevent satisfying relationships. Yo hablo español: La alianza de el terapeuta y el/la clienta es el núcleo de la curación emocional. Utilizo un enfoque compasivo junto con tratamientos basados ​​en la evidencia para abordar eficazmente los trastornos comunes de salud mental.
(323) 402-5655 View (323) 402-5655
Photo of Eric Warren, Marriage & Family Therapist in Pasadena, CA
Eric Warren
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105
Where there is room for improvement, I am dedicated to helping my patients occupy this space. Life is not short of its challenges and to feel misunderstood is significantly difficult. As a therapist, it is essential to provide a safe space where my patients can speak about their experiences while also sharing how those factors have shaped them into the individuals they are today. I seek to provide empathy and unconditional positive regard to help reveal and address the psychological obstacles that may hinder individuals from becoming better versions of themselves.
Where there is room for improvement, I am dedicated to helping my patients occupy this space. Life is not short of its challenges and to feel misunderstood is significantly difficult. As a therapist, it is essential to provide a safe space where my patients can speak about their experiences while also sharing how those factors have shaped them into the individuals they are today. I seek to provide empathy and unconditional positive regard to help reveal and address the psychological obstacles that may hinder individuals from becoming better versions of themselves.
(323) 765-1872 View (323) 765-1872
Photo of Kerry Rogers, Clinical Social Work/Therapist in Pasadena, CA
Kerry Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
From the outside, you have it all together. You are making strides in your career, you have a packed social calendar, and you are the “go-to” person for your friends. But internally, you feel anything but put together. You are stretched too thin and don’t have space in your life to take care of yourself because all of your energy seems to be spent supporting others.
From the outside, you have it all together. You are making strides in your career, you have a packed social calendar, and you are the “go-to” person for your friends. But internally, you feel anything but put together. You are stretched too thin and don’t have space in your life to take care of yourself because all of your energy seems to be spent supporting others.
(626) 699-7547 View (626) 699-7547
Photo of Joanne Diaz-Koegl, Marriage & Family Therapist in Pasadena, CA
Joanne Diaz-Koegl
Marriage & Family Therapist, MA,LMFT
Verified Verified
Pasadena, CA 91101
My specialties are relationship issues and loss and grief. I have been in practice for over 18 years. I mainly see clients virtually and find it has been just as powerful and proactive as in person. Many clients like the convenience of being able to be in three different locations. In couples therapy, I will help you and your partner identify the conflict issues within your relationship. Couples therapy involves learning how to communicate more effectively, and how to listen more closely. In couples therapy I am proactive and direct helping the couple gain awareness of their "disconnect" by pointing out observed behaviors.
My specialties are relationship issues and loss and grief. I have been in practice for over 18 years. I mainly see clients virtually and find it has been just as powerful and proactive as in person. Many clients like the convenience of being able to be in three different locations. In couples therapy, I will help you and your partner identify the conflict issues within your relationship. Couples therapy involves learning how to communicate more effectively, and how to listen more closely. In couples therapy I am proactive and direct helping the couple gain awareness of their "disconnect" by pointing out observed behaviors.
(323) 366-3559 View (323) 366-3559

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
89% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
66% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

66% Aetna
55% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.