Therapists in Fayetteville, AR

I work with adults, children and families to encourage self-exploration, seek greater understanding and experience growth through relationally-focused therapy. I am trained in Play Therapy and my family practice is Theraplay informed. I’d love to talk more about what partnering with me would look like for you or your family.

Each of us has a story. Our past can influence or shape our lives, but it doesn't define or limit who we are. It doesn't have the power to tell us who we can become. My initial goal is to provide a non-judgmental and safe place for my clients to feel seen, heard and understood. I would like to believe that therapy provides the opportunity to discover and make use of the healing power of our stories to make us stronger. My goal is to help others achieve their potential. I work with ages 18-65. I especially enjoy working with our college population or professionals dealing with work related stress or burnout.

I specialize in working with children and adolescents and I tailor my approach to meet their unique needs. I can assist people of all ages in managing stressors, anxiety, depression and overcoming trauma, however my true passion is providing play therapy to children. I recognize the significance of building a strong connection with my clients and aim to provide them with a safe and nonjudgmental space to explore their emotions and experiences.

At its core therapy is about having a place where your story is heard and you are seen as the whole person you are. I have a devotion toward helping women and very young children and have years of experience focused on trauma, abuse, infertility, anxiety, depression and family issues. I have worked with kids as young as two and am so amazed by their resiliency and ability to process through play. Women and men come in thinking they are alone with issues related to infertility, parenting, sexuality, and more because these are not things people talk about openly but life is messy and having a safe place process it helps.

Asking for help is difficult, sometimes overwhelming. Most people are touched by anxiety, depression, relationship issues and even addiction at some point in their lives, either within themselves or a family member. I create a safe, relaxing and inviting space for you to begin dealing with these difficult, but treatable issues. Many people, particularly men, are socialized to ignore or never discuss their innermost feelings and worries. College students often struggle with questions about whom they are and whom they want to become. Parents often feel powerless to help their children. Together, we can work toward achieving your goals.

Know that YOU are valuable! If you are struggling with believing that, I can help. Let's work through past trauma, negative self-talk, self-acceptance, and everything in between. Let's improve your relationships by becoming a more whole you, finding your worth, and setting boundaries. You are the one person you have for your entire life; therefore, stop treating yourself like your worst enemy and be your best friend.

Therapy is about you the client. Therapy focuses on meeting you where you are and focusing on what is working and what is not working in your life through self reflection. We all struggle with different issues from time to time and may benefit from therapy. Therapy can empower you through a supportive encouraging avenue to focus on making positive changes in your life. Therapy can assist you with developing healthy coping skills, more satisfying relationships, and overall sense of well being.

I am a Licensed Associate Counselor, wife, and mother of four who recognizes that some of life's hurdles are just plain unavoidable, but giving up should not be an option. I have experience treating individuals facing a variety of issues. I specialize in treating women who are dealing with anxiety, feelings of inadequacy and depression.

I love working with adolescents and adults to guide them through life's difficulties to live a more fulfilling life. I provide individual, family, and couples counseling in a comfortable and private setting. I received my Bachelor's and Master's degrees in Social Work from the University of Arkansas, and have been practicing for 18 years. I utilize a variety of techniques including Cognitive Behavioral Therapy, Psychodynamic, Systems Approach, coping and relaxation skills, Mindfulness, and Self-Care. My primary focus is on adults and adolescents coping with anxiety, depression, adjustment to life's changes, and seeking overall personal growth.

I am here to assist your child and you through difficult times. I am a Licensed Professional Therapist and a Registered Play Therapist. I have specialized training using dogs and horses in my therapy sessions. When young children have problems, they aren't yet emotionally equipped to sit down and tell you or a therapist what is bothering them, but they can tell a trained therapist what is wrong through their play. In a play therapy room, equipped with specific toys and designed to make a child feel safe and secure, many feelings can be expressed through play.

You are in the world and world is in you. Have you ever looked at a rose plant and really thought about all it takes to produce those beautiful fragrant blossoms? Or watched a perfect alley-oop slam dunk by a professional basketball player and wondered how that kind of skill comes about? To answer those questions one needs to examine all the relevant contributing factors. Similarly, to understand your unique situation, one needs to adopt a comprehensive, ecological model to create/access effective change points. You, the rose and the slam dunk are all part of vast complex systems.

I enjoy working with clients who are looking for ways to create sustainable life changes in their physical, emotional, spiritual and relational health. I work with clients to reduce stress and anxiety, increase self awareness and create healthier connections and relationships with themselves and others. I work with clients facing health challenges such as depression, anxiety, eating and weight concerns, trauma, and relationship distress. I see the client as an integrated mind-body system and often work in supporting the client learn from the wisdom and experience of their body to help in their healing and growth process.

Trauma does not discriminate and can negatively impact one's daily life. Has trauma impacted your life? Have you been looking for someone who understands and hears your struggles and is ready to help those struggles become a thing of the past? I hear you. I understand. I’m ready to help put those intrusive, self-blaming, and self-sabotaging thoughts behind you. I have over 5 years experience in treating severe, emotionally disturbed or serious mentally ill clients, ranging from the age of 6 up to adulthood. I am an advocate for minorities and cultures such as LGBTQIA and the disabled.

Are you struggling? Do you pray and hope for healing, but feel like it will always be this way? I know that struggle; it is what led me to create Alpas Counseling PLLC. It is my passion as a counselor and follower of Jesus to provide a place where the truth and hope of God’s word combine with evidence-based practices in Cognitive Behavioral Therapy. Scripture points to the importance of challenging our negative thoughts and beliefs allowing for truth to take its place. CBT helps break that process down into tangible and practical steps.

As necessary as change often is, it can also be one of the hardest things to do. It seems safe to stay with what we know even if it's not what's for our best. The good news is is that change is indeed possible! Having an outside perspective to process your story and to begin to interpret and understand things differently can be a vital as you pursue growth and change. The lens of Cognitive Behavioral Therapy (CBT) considers your thoughts, feelings, and behaviors and how these interact as well as how they influence our interactions with others; it acknowledge the past while focusing primarily on growth in the present and future.

Do you think of the same thing over and over again or imagine the worst case scenario often? Do you worry that you will let others down? Or maybe you have suffered a loss that is difficult to accept. Irritable? Tired? Stuck? Stress, Grief, Trauma and Life Changes can all affect your well being. You can learn to control, manage or eliminate these thoughts and feelings that are holding you back and I am here to help!

Therapy can help you navigate difficult emotional, behavioral, and relationship challenges to discover more meaning and peace in your life. I specialize in ADHD (including late diagnosis), trauma and PTSD, and those struggling with relationship trauma and codependency. Whether you are struggling to navigate life's many hurdles, coming to terms with a late diagnosis, struggling with anxiety or depression, or looking for peace and centeredness in yourself and your relationships, I am here to help. As your therapist, I aim to support you as you overcome obstacles, reclaim peace, and thrive in your journey toward healing and growth.

Tengo experiencia trabajando con personas con problemas relacionados con los trastornos de ansiedad, la depresión, el estrés, adaptación y la falta de autoestima. En este momento también estoy ofreciendo los servicios de evaluaciones de salud mental para casos de deportación y otros casos de inmigración (no las cubren los seguros de salud). Utilizo la Terapia Cognitivo-Conductual (CBT) y La terapia centrada en el cliente para ayudar a mis clientes en su trayectoria a más saludables y mejores formas de vidas.

It is my belief that everyone experiences struggles at some point in their life and can benefit from sharing those experiences in a safe, supportive environment. My goal as a therapist is to help you reach the goals you set and empower you to make the changes in your life you would like to see.