Therapists in Santa Monica, CA

Photo of L.A. Teen Therapist & Parenting Teens Coach, Marriage & Family Therapist in Santa Monica, CA
L.A. Teen Therapist & Parenting Teens Coach
Marriage & Family Therapist, MA, MS, MFT
Verified Verified
Santa Monica, CA 90401
For adolescents with a history of anxiety, depression, substance-abuse, or ADD, the coping skills they may have developed could be hindering the attainment of their life goals. I help teens & young-adults reconcile their history and temperament -- with their future aspirations.
For adolescents with a history of anxiety, depression, substance-abuse, or ADD, the coping skills they may have developed could be hindering the attainment of their life goals. I help teens & young-adults reconcile their history and temperament -- with their future aspirations.
(310) 907-5105 View (310) 907-5105
Photo of Karen Clay Beck, Marriage & Family Therapist Associate in Santa Monica, CA
Karen Clay Beck
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90405  (Online Only)
My dedication to my clients comes from a well deep with purpose. I enjoy working with clients in the age range of 30-55 who are experiencing burnout and may feel emotionally and physically exhausted due to prolonged stress, demanding responsibilities, or dissatisfaction in various aspects of their lives. Going through a midlife crisis due to life transitions such as divorce, grief and loss or trauma, you might be questioning life choices, and seeking meaning or change in your personal or professional spheres. These situations can benefit from self-reflection, professional support and guidance.
My dedication to my clients comes from a well deep with purpose. I enjoy working with clients in the age range of 30-55 who are experiencing burnout and may feel emotionally and physically exhausted due to prolonged stress, demanding responsibilities, or dissatisfaction in various aspects of their lives. Going through a midlife crisis due to life transitions such as divorce, grief and loss or trauma, you might be questioning life choices, and seeking meaning or change in your personal or professional spheres. These situations can benefit from self-reflection, professional support and guidance.
(310) 807-1866 View (310) 807-1866
Photo of Dr. Lauren Ahlquist, Psychologist in Santa Monica, CA
Dr. Lauren Ahlquist
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90405
My goal as your therapist is to help you discover a deep sense of who you are so that you feel empowered to make choices for your life in line with your values. Together, we will explore root causes of current problems and work to change old patterns that are keeping you stuck. Throughout our work, you will learn new skills, gain self-awareness, and develop the courage to move towards greater freedom and joy.
My goal as your therapist is to help you discover a deep sense of who you are so that you feel empowered to make choices for your life in line with your values. Together, we will explore root causes of current problems and work to change old patterns that are keeping you stuck. Throughout our work, you will learn new skills, gain self-awareness, and develop the courage to move towards greater freedom and joy.
(424) 404-6344 View (424) 404-6344
Photo of Demitra Tsioulos, Marriage & Family Therapist in Santa Monica, CA
Demitra Tsioulos
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
If you are suffering from repeated patterns that are negatively impacting your life and desire freedom and space to heal and transform these patterns, I can help. I work with individuals, couples, groups and families who are overwhelmed by anxiety, suffering from depression, in a life transition, managing grief, having existential distress, and/or looking for deeper meaning and a stronger sense of Self. Often times being seen and understood by a nonjudgmental, compassionate therapist is a key factor in healing. The process is rich and ultimately empowering.
If you are suffering from repeated patterns that are negatively impacting your life and desire freedom and space to heal and transform these patterns, I can help. I work with individuals, couples, groups and families who are overwhelmed by anxiety, suffering from depression, in a life transition, managing grief, having existential distress, and/or looking for deeper meaning and a stronger sense of Self. Often times being seen and understood by a nonjudgmental, compassionate therapist is a key factor in healing. The process is rich and ultimately empowering.
(818) 855-5917 View (818) 855-5917
Photo of David Pavia, Clinical Social Work/Therapist in Santa Monica, CA
David Pavia
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90405
I am a therapist with significant experience working with men through various stages of their life. I also have a strong background in substance abuse issues and family dynamics that impact our growth. My goal is to help you see opportunities to address the real issues in your life and help you make lasting changes for your personal growth and healthy relationships.
I am a therapist with significant experience working with men through various stages of their life. I also have a strong background in substance abuse issues and family dynamics that impact our growth. My goal is to help you see opportunities to address the real issues in your life and help you make lasting changes for your personal growth and healthy relationships.
(818) 319-3190 View (818) 319-3190
Photo of My Therapy Corner, Marriage & Family Therapist in Santa Monica, CA
My Therapy Corner
Marriage & Family Therapist, MS, LMFT, CGT
Verified Verified
6 Endorsed
Santa Monica, CA 90404  (Online Only)
My Therapy Corner is a boutique practice helping individuals and couples heal through a trauma-informed, attachment-focused lens. We work primarily with individuals struggling with anxiety, big and small traumas, addiction, relationship problems, attachment wounds, etc. We work with adults 18+ and couples. It's important to us that you feel very comfortable in our sessions. We are on this journey of your healing together and our style is collaborative and warm. Together, we can work on letting go of past traumas or anything else that's been hurtful to you and your relationship.
My Therapy Corner is a boutique practice helping individuals and couples heal through a trauma-informed, attachment-focused lens. We work primarily with individuals struggling with anxiety, big and small traumas, addiction, relationship problems, attachment wounds, etc. We work with adults 18+ and couples. It's important to us that you feel very comfortable in our sessions. We are on this journey of your healing together and our style is collaborative and warm. Together, we can work on letting go of past traumas or anything else that's been hurtful to you and your relationship.
(818) 287-6035 View (818) 287-6035
Photo of Ilona Varo, Marriage & Family Therapist in Santa Monica, CA
Ilona Varo
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Santa Monica, CA 90405  (Online Only)
I believe in human resiliency. I have witnessed profound healing, strength and transformation occur in people's lives through the process of psychotherapy. I support individuals by expanding their awareness, building compassionate self-acceptance, and creating aligned action to live their preferred lives. Within the context of a therapeutic relationship, awareness, learning and healing can occur. Feeling stuck, insecure, depressed or anxious? Stuck in a cycle of self-sabotage or unhealthy coping skills? Therapy can uncover your blind spots and help you develop emotional intelligence to face life's challenges with new perspectives.
I believe in human resiliency. I have witnessed profound healing, strength and transformation occur in people's lives through the process of psychotherapy. I support individuals by expanding their awareness, building compassionate self-acceptance, and creating aligned action to live their preferred lives. Within the context of a therapeutic relationship, awareness, learning and healing can occur. Feeling stuck, insecure, depressed or anxious? Stuck in a cycle of self-sabotage or unhealthy coping skills? Therapy can uncover your blind spots and help you develop emotional intelligence to face life's challenges with new perspectives.
(310) 906-4140 View (310) 906-4140
Photo of Raymond Taylor Waller, Marriage & Family Therapist in Santa Monica, CA
Raymond Taylor Waller
Marriage & Family Therapist
Verified Verified
Santa Monica, CA 90401
A necessary component of a rich and fulfilling life involves experiencing a full range of emotions. The pride of accomplishment, the sadness of loss, the security of trust and the pain when it is broken, the joy of love, and the disappointment of mistakes and missed opportunities all play an important role in our lives. We all deserve to appreciate our own successes and good fortunes, and to be able to grow through and from our misfortunes. We also all deserve help navigating through them. I began my career in the field in 2007 at an acute psychiatric hospital, primarily in the child/adolescent unit.
A necessary component of a rich and fulfilling life involves experiencing a full range of emotions. The pride of accomplishment, the sadness of loss, the security of trust and the pain when it is broken, the joy of love, and the disappointment of mistakes and missed opportunities all play an important role in our lives. We all deserve to appreciate our own successes and good fortunes, and to be able to grow through and from our misfortunes. We also all deserve help navigating through them. I began my career in the field in 2007 at an acute psychiatric hospital, primarily in the child/adolescent unit.
(424) 622-4570 View (424) 622-4570
Photo of Vula Baliotis, Psychologist in Santa Monica, CA
Vula Baliotis
Psychologist, PhD
Verified Verified
Santa Monica, CA 90403
The most important thing in working together is building the foundation of a trusting relationship, where you can feel safe to talk openly. You know your life better than anyone else does. Therefore, we will hold great respect for your self-wisdom. Together with my professional knowledge and experience, we can work to help you discover how to live life in a way that is most fitting for you. NOTE: a professional relationship will not be formed until we both agree to do so, and only during/after an initial meeting. Any prior contact is for informational purposes only.
The most important thing in working together is building the foundation of a trusting relationship, where you can feel safe to talk openly. You know your life better than anyone else does. Therefore, we will hold great respect for your self-wisdom. Together with my professional knowledge and experience, we can work to help you discover how to live life in a way that is most fitting for you. NOTE: a professional relationship will not be formed until we both agree to do so, and only during/after an initial meeting. Any prior contact is for informational purposes only.
(424) 226-6838 View (424) 226-6838
Photo of Terry Marks-Tarlow, Psychologist in Santa Monica, CA
Terry Marks-Tarlow
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
The more pain you are in, the more important it is to find a safe yet challenging therapeutic relationship. I will support you in expressing your inner truths. I will help you to heal and grow no matter what it takes. I will coax you to confront your stuck and blind places, even if you have lived with them a long time. If you suffer from anxiety, depression, stress, overwhelm, confusion about relationships or struggles with work or your spiritual path, please allow me to be of service.
The more pain you are in, the more important it is to find a safe yet challenging therapeutic relationship. I will support you in expressing your inner truths. I will help you to heal and grow no matter what it takes. I will coax you to confront your stuck and blind places, even if you have lived with them a long time. If you suffer from anxiety, depression, stress, overwhelm, confusion about relationships or struggles with work or your spiritual path, please allow me to be of service.
(424) 235-1981 View (424) 235-1981
Photo of Dr. Karla Arriaran, Clinical Social Work/Therapist in Santa Monica, CA
Dr. Karla Arriaran
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Santa Monica, CA 90405  (Online Only)
Are you successful on the surface, but anxious or unhappy underneath? Are fear and stress robbing your ability to enjoy life and be present? We’ve all been there- overloaded, struggling to make decisions, wanting a work-life balance, feeling like an imposter, or having difficulty managing relationships. My clients are often overachievers who constantly add to their workload until they reach the point of total shutdown. I enjoy working with young adults and working professionals who are successful but need support to prevent burnout.
Are you successful on the surface, but anxious or unhappy underneath? Are fear and stress robbing your ability to enjoy life and be present? We’ve all been there- overloaded, struggling to make decisions, wanting a work-life balance, feeling like an imposter, or having difficulty managing relationships. My clients are often overachievers who constantly add to their workload until they reach the point of total shutdown. I enjoy working with young adults and working professionals who are successful but need support to prevent burnout.
(818) 390-9986 View (818) 390-9986
Photo of Paulette Rochelle-Levy, Marriage & Family Therapist in Santa Monica, CA
Paulette Rochelle-Levy
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Santa Monica, CA 90405
I am here to help you make better choices. Healing is now! You have probably done your best to pull yourself out of sadness and fear but still feel stuck. Perhaps you find yourself going round and round in hurtful patterns in your relationships and still feel unseen. Maybe your creative path has reached an impasse. I am here to see you and hear you. I am committed to helping you find joy, passion, love and deep respect with your loved ones. The therapy relationship is sacred.
I am here to help you make better choices. Healing is now! You have probably done your best to pull yourself out of sadness and fear but still feel stuck. Perhaps you find yourself going round and round in hurtful patterns in your relationships and still feel unseen. Maybe your creative path has reached an impasse. I am here to see you and hear you. I am committed to helping you find joy, passion, love and deep respect with your loved ones. The therapy relationship is sacred.
(424) 329-5017 View (424) 329-5017
Photo of SafeandWell DBT, Marriage & Family Therapist in Santa Monica, CA
SafeandWell DBT
Marriage & Family Therapist
Verified Verified
Santa Monica, CA 90405
As a multi-cultural, bilingual (Spanish) licensed clinician, I provide Dialectical Behavioral Therapy (DBT) and work with a broad range of adults and their families. I am a DBT-Marsha Linehan-trained clinician and adhere closely to the treatment model. I consider therapy to be a collaborative process and strive to provide a non-judgmental and supportive environment, while at the same time, pushing clients toward change in order to achieve their life-worth-living goals. I take an active, problem-solving approach to therapy; that is, rather than just talking about changing behavior, we work to change behavior in and out of session.
As a multi-cultural, bilingual (Spanish) licensed clinician, I provide Dialectical Behavioral Therapy (DBT) and work with a broad range of adults and their families. I am a DBT-Marsha Linehan-trained clinician and adhere closely to the treatment model. I consider therapy to be a collaborative process and strive to provide a non-judgmental and supportive environment, while at the same time, pushing clients toward change in order to achieve their life-worth-living goals. I take an active, problem-solving approach to therapy; that is, rather than just talking about changing behavior, we work to change behavior in and out of session.
(424) 349-5732 View (424) 349-5732
Photo of Marilyn McCabe Seeman, Psychologist in Santa Monica, CA
Marilyn McCabe Seeman
Psychologist, PhD
Verified Verified
Santa Monica, CA 90405
I am a licensed psychologist and health service provider in private practice and work with individuals, couples, groups, and families. I specialize in grief, traumatic experience, anxiety, depression, interpersonal problems, and also enjoy working with issues of creativity and optimal self development over the lifespan. I practice from an integrative perspective that includes psychoanalytic, humanistic, and experiential approaches. My book, The Paradox of Loss: Toward a Relational Theory of Grief, describes my nonlinear, non-pathologizing, and relational understanding of grief. I am offering four groups this coming year: Recent Bereavement; Longer-Term Grief; Creative Writing and Loss; and Enhancing Communication and Connection for Improved Functioning.
I am a licensed psychologist and health service provider in private practice and work with individuals, couples, groups, and families. I specialize in grief, traumatic experience, anxiety, depression, interpersonal problems, and also enjoy working with issues of creativity and optimal self development over the lifespan. I practice from an integrative perspective that includes psychoanalytic, humanistic, and experiential approaches. My book, The Paradox of Loss: Toward a Relational Theory of Grief, describes my nonlinear, non-pathologizing, and relational understanding of grief. I am offering four groups this coming year: Recent Bereavement; Longer-Term Grief; Creative Writing and Loss; and Enhancing Communication and Connection for Improved Functioning.
(424) 320-5916 View (424) 320-5916
Photo of Lauryn J. Hunter, Marriage & Family Therapist in Santa Monica, CA
Lauryn J. Hunter
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Santa Monica, CA 90403
Our goal at Hunter Therapy Family Counseling is to create a safe and playful environment where your child can discuss and process stressful situations. We offer a wide range of activities, including art therapy, painting, sand tray, athletic psychology, jewelry, and gardening, designed to help your child develop coping mechanisms and build a strong emotional foundation. Looking for a creative and fun way for your child to talk about their thoughts, behaviors, and feelings? Hunter Therapy Family Counseling uses different expressive techniques to help your child learn healthy ways of coping with stress.
Our goal at Hunter Therapy Family Counseling is to create a safe and playful environment where your child can discuss and process stressful situations. We offer a wide range of activities, including art therapy, painting, sand tray, athletic psychology, jewelry, and gardening, designed to help your child develop coping mechanisms and build a strong emotional foundation. Looking for a creative and fun way for your child to talk about their thoughts, behaviors, and feelings? Hunter Therapy Family Counseling uses different expressive techniques to help your child learn healthy ways of coping with stress.
(424) 588-6922 View (424) 588-6922
Photo of Elizabeth Hawkins, Clinical Social Work/Therapist in Santa Monica, CA
Elizabeth Hawkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90401  (Online Only)
When the topic of sexual intimacy comes up, you freeze. It’s confusing for you because although it’s something you want, you find yourself avoiding it as much as possible. Knowing that other people have satisfying sex lives makes you feel left behind or like something’s wrong with you. It’s hurting your confidence; preventing you from moving forward or connecting deeply with people. You feel like you’re betraying yourself. You want so badly to experience the kind of intimacy others experience. You’ve tried self-help books and talk therapy, but it didn’t make a difference. You wonder, “Is it related to my past? How could that be?”
When the topic of sexual intimacy comes up, you freeze. It’s confusing for you because although it’s something you want, you find yourself avoiding it as much as possible. Knowing that other people have satisfying sex lives makes you feel left behind or like something’s wrong with you. It’s hurting your confidence; preventing you from moving forward or connecting deeply with people. You feel like you’re betraying yourself. You want so badly to experience the kind of intimacy others experience. You’ve tried self-help books and talk therapy, but it didn’t make a difference. You wonder, “Is it related to my past? How could that be?”
(424) 622-6962 View (424) 622-6962
Photo of Miriam Conde, Marriage & Family Therapist in Santa Monica, CA
Miriam Conde
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90403  (Online Only)
I am a licensed marriage and family therapist with extensive experience providing individual, family, and group psychotherapy to children, adolescents, and adults. Prior to working in mental health , I worked with children with special needs and developed skills to help families, parents and caregivers support their children to create a balanced environment.
I am a licensed marriage and family therapist with extensive experience providing individual, family, and group psychotherapy to children, adolescents, and adults. Prior to working in mental health , I worked with children with special needs and developed skills to help families, parents and caregivers support their children to create a balanced environment.
(424) 275-6173 View (424) 275-6173
Photo of Paula A Jones, Clinical Social Work/Therapist in Santa Monica, CA
Paula A Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90403
We all have challenges as well as strengths in our lives. I support my clients as they work through life challenges , and mental health diagnosis such as ADHD (attention deficit hyperactivity disorder), depression, anxiety and relationship issues. I see teenagers and adults as well as couples in most cases virtually. In the context of a supportive relationship, I help clients deal with emotions that are causing distress and guide them in making meaningful life changes in their behaviors, thoughts and circumstances.
We all have challenges as well as strengths in our lives. I support my clients as they work through life challenges , and mental health diagnosis such as ADHD (attention deficit hyperactivity disorder), depression, anxiety and relationship issues. I see teenagers and adults as well as couples in most cases virtually. In the context of a supportive relationship, I help clients deal with emotions that are causing distress and guide them in making meaningful life changes in their behaviors, thoughts and circumstances.
(424) 587-2544 View (424) 587-2544
Photo of Shaina McPhetridge, Marriage & Family Therapist in Santa Monica, CA
Shaina McPhetridge
Marriage & Family Therapist, LMFT, RYT
Verified Verified
3 Endorsed
Santa Monica, CA 90405  (Online Only)
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to UN-learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to UN-learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
(310) 935-3665 View (310) 935-3665
Photo of Tely Toumani, Marriage & Family Therapist in Santa Monica, CA
Tely Toumani
Marriage & Family Therapist, MS, LMFT, LPCC, CIHC
Verified Verified
Santa Monica, CA 90401
I have a passion for this work and honor and appreciate my clients. Starting from wherever you are “stuck,” we’ll work on developing your ability to deal with problems in such a way that they become opportunities for personal growth. Our greatest difficulties can be life’s greatest gifts in disguise if we can learn how to translate their messages. It may be hard to imagine that your eating disorder or anxiety attacks (for example) can take you somewhere positive, but every problem we encounter has the potential to move us to a place of greater self-understanding,
I have a passion for this work and honor and appreciate my clients. Starting from wherever you are “stuck,” we’ll work on developing your ability to deal with problems in such a way that they become opportunities for personal growth. Our greatest difficulties can be life’s greatest gifts in disguise if we can learn how to translate their messages. It may be hard to imagine that your eating disorder or anxiety attacks (for example) can take you somewhere positive, but every problem we encounter has the potential to move us to a place of greater self-understanding,
(310) 572-2700 View (310) 572-2700

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.