Therapists in Charlotte, NC

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Photo of Mark Livak, Counselor in Charlotte, NC
Mark Livak
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28277
Hello, I am Mark, thank you for reviewing my listing. I seek to create a safe place, where my clients can experience the necessary support to heal from the relational and emotional wounds that make them feel hurt, stuck, and confused. I collaborate with my clients to restore hope and renew relational fulfillment. I believe that everyone is unique and infinitely valuable; my clients deserve unconditional respect and should receive personalized care. I help my clients gain insight into their hurt feelings and resulting actions. During therapy, my goals are that my clients feel seen, experience emotional safety, and become reassured.
Hello, I am Mark, thank you for reviewing my listing. I seek to create a safe place, where my clients can experience the necessary support to heal from the relational and emotional wounds that make them feel hurt, stuck, and confused. I collaborate with my clients to restore hope and renew relational fulfillment. I believe that everyone is unique and infinitely valuable; my clients deserve unconditional respect and should receive personalized care. I help my clients gain insight into their hurt feelings and resulting actions. During therapy, my goals are that my clients feel seen, experience emotional safety, and become reassured.
(704) 268-9898 View (704) 268-9898
Photo of Robin Fine, Clinical Social Work/Therapist in Charlotte, NC
Robin Fine
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Charlotte, NC 28210  (Online Only)
Life sure is complicated. And our nervous systems act up, making it difficult for us to function. Whether it's anxiety, depression, divorce, loss or other issue that you are going through, I use the most successful approaches to help you. I offer a comforting rapport that incorporates a no-nonsense and laid-back approach to help you maneuver life's challenges and come out the other end better for the experience.
Life sure is complicated. And our nervous systems act up, making it difficult for us to function. Whether it's anxiety, depression, divorce, loss or other issue that you are going through, I use the most successful approaches to help you. I offer a comforting rapport that incorporates a no-nonsense and laid-back approach to help you maneuver life's challenges and come out the other end better for the experience.
(704) 452-7393 View (704) 452-7393
Photo of Evolve Psych Group, PLLC in Charlotte, NC
Evolve Psych Group, PLLC
LCMHCQS
Verified Verified
Charlotte, NC 28277
At Evolve, we have an engaged style of therapy that doesn’t let you “monologue” the session. We believe in the power of venting, and while listening is at the core of any therapeutic relationship, we are also trained to challenge those thoughts and feelings that are not serving you well. Many of our clients have had previous experiences that left them with that “been there, done that” type of feeling. That is why they came to us. We support you every step of the way, but we also challenge you and lead you to live the life you deserve. Your journey starts here.
At Evolve, we have an engaged style of therapy that doesn’t let you “monologue” the session. We believe in the power of venting, and while listening is at the core of any therapeutic relationship, we are also trained to challenge those thoughts and feelings that are not serving you well. Many of our clients have had previous experiences that left them with that “been there, done that” type of feeling. That is why they came to us. We support you every step of the way, but we also challenge you and lead you to live the life you deserve. Your journey starts here.
(704) 842-9734 View (704) 842-9734
Photo of New South Counseling Group: Rachel Dunning, Licensed Clinical Mental Health Counselor in Charlotte, NC
New South Counseling Group: Rachel Dunning
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
Charlotte, NC 28226
I specialize in helping women who feel disconnected from themselves and their bodies find safe, healthy reconnection. My clients specifically experience this disconnection in the forms of eating issues, eating disorders, body image pain, low self-esteem and frequent (or even constant) mental obsession with how bad they think their bodies and selves are. They want something new and different, but often don't see 'new and different' as possible, sustainable or corrective to what they perceive are their flaws. Have you felt this way before? Do you feel this way now?
I specialize in helping women who feel disconnected from themselves and their bodies find safe, healthy reconnection. My clients specifically experience this disconnection in the forms of eating issues, eating disorders, body image pain, low self-esteem and frequent (or even constant) mental obsession with how bad they think their bodies and selves are. They want something new and different, but often don't see 'new and different' as possible, sustainable or corrective to what they perceive are their flaws. Have you felt this way before? Do you feel this way now?
(704) 741-1620 View (704) 741-1620
Photo of Brandie Wesley, Licensed Clinical Mental Health Counselor in Charlotte, NC
Brandie Wesley
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
I have been in the mental health field for 20 years in a variety of settings. My experience ranges from working in a juvenile detention center, drug and alcohol rehabilitation centers, community mental health centers, psychiatric residential treatment facilities, and outpatient counseling centers.
I have been in the mental health field for 20 years in a variety of settings. My experience ranges from working in a juvenile detention center, drug and alcohol rehabilitation centers, community mental health centers, psychiatric residential treatment facilities, and outpatient counseling centers.
(980) 734-5932 View (980) 734-5932
Photo of Ashley B Armistead, Counselor in Charlotte, NC
Ashley B Armistead
Counselor, MA, LCMHCA, NCC
Verified Verified
Charlotte, NC 28210
Whether you are facing a significant life stressor or transition, coping with mental health issues, yearning for belonging, or curious about learning more about yourself, I can help. I am passionate about working with adolescents 14 and older, young adults and adults. I strive to help people discover new, more effective habits that reduce suffering and help them create vibrant, aware and connected lives that are in line with their values.
Whether you are facing a significant life stressor or transition, coping with mental health issues, yearning for belonging, or curious about learning more about yourself, I can help. I am passionate about working with adolescents 14 and older, young adults and adults. I strive to help people discover new, more effective habits that reduce suffering and help them create vibrant, aware and connected lives that are in line with their values.
(704) 538-4378 x309 View (704) 538-4378 x309
Photo of Beth Altmix, Lic Clinical Mental Health Counselor Supervisor in Charlotte, NC
Beth Altmix
Lic Clinical Mental Health Counselor Supervisor, MSEd, LCMHCS
Verified Verified
Charlotte, NC 28227
I am currently ONLY seeking LCMHCAs in need of Clinical Supervision. I am not in private practice.
I am currently ONLY seeking LCMHCAs in need of Clinical Supervision. I am not in private practice.
(704) 931-5495 View (704) 931-5495
Photo of Autistic Adult and Teen Consulting, Occupational Therapist in Charlotte, NC
Autistic Adult and Teen Consulting
Occupational Therapist, OTR/L, CAS
Verified Verified
Charlotte, NC 28205
We are a company that celebrates neurodiversity. Our mission is to help you navigate the challenges of functioning as a neurodivergent person in a neurotypical world. At Autistic Adult & Teen Consulting, we offer our expertise for those who: 1. Are recently diagnosed or who are exploring a possible Autism diagnosis as an adult or teen 2. Are struggling to gain confidence in tasks needed to transition to college or adulthood 3. Are Autistic adults looking for solutions to improve day to day challenges (could be personal, work, college, or social life).
We are a company that celebrates neurodiversity. Our mission is to help you navigate the challenges of functioning as a neurodivergent person in a neurotypical world. At Autistic Adult & Teen Consulting, we offer our expertise for those who: 1. Are recently diagnosed or who are exploring a possible Autism diagnosis as an adult or teen 2. Are struggling to gain confidence in tasks needed to transition to college or adulthood 3. Are Autistic adults looking for solutions to improve day to day challenges (could be personal, work, college, or social life).
(704) 378-8965 View (704) 378-8965
Photo of Cheryl Perry, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Cheryl Perry
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
8 Endorsed
Charlotte, NC 28210  (Online Only)
You wake up each day and the world around you feels more difficult to understand and engage with. You find yourself encountering obstacles everywhere and you feel stuck. You say to yourself “I’ve tried talking with family and friends, and nothing has changed”. The symptoms of stress, anxiety, and sadness haven't gone away or even lessened and you don't understand why. I understand reaching out to a counselor can be a frightening decision. You want to make sure you find the right person to connect with to talk about your painful and confusing thoughts and emotions. I’m here for you. I will listen to respond and not to react.
You wake up each day and the world around you feels more difficult to understand and engage with. You find yourself encountering obstacles everywhere and you feel stuck. You say to yourself “I’ve tried talking with family and friends, and nothing has changed”. The symptoms of stress, anxiety, and sadness haven't gone away or even lessened and you don't understand why. I understand reaching out to a counselor can be a frightening decision. You want to make sure you find the right person to connect with to talk about your painful and confusing thoughts and emotions. I’m here for you. I will listen to respond and not to react.
(704) 529-9152 View (704) 529-9152
Photo of Terri Ray, Licensed Clinical Mental Health Counselor in Charlotte, NC
Terri Ray
Licensed Clinical Mental Health Counselor, MA , NCC, LCMHCS, CPC
Verified Verified
2 Endorsed
Charlotte, NC 28211  (Online Only)
I believe that persons seeking counseling for any reason are asking themselves, “Who am I?” Professional counseling helps you return to the authentic self that you were born with before life experiences pulled you away from it. My two-pronged job is to provide you with support and challenge to help you clear away the confusion and to find your authentic self again. Therefore, I ask you to bring to our sessions the thing that is generating the most energy for you that day; the good, the bad, and the ugly. It may not seem to apply to the reason that you started therapy, but it will. Because everything matters.
I believe that persons seeking counseling for any reason are asking themselves, “Who am I?” Professional counseling helps you return to the authentic self that you were born with before life experiences pulled you away from it. My two-pronged job is to provide you with support and challenge to help you clear away the confusion and to find your authentic self again. Therefore, I ask you to bring to our sessions the thing that is generating the most energy for you that day; the good, the bad, and the ugly. It may not seem to apply to the reason that you started therapy, but it will. Because everything matters.
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Photo of Elizabeth E. Field, MA, PLLC, Marriage & Family Therapist in Charlotte, NC
Elizabeth E. Field, MA, PLLC
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
4 Endorsed
Charlotte, NC 28204
After 25 years of working in the field primarily offering individual therapy, I am now most interested in group therapy. My co-therapist and I offer two groups currently. Both groups have openings and are ongoing psychotherapy groups. There is nothing quite like the magic of therapy group. Group can immediately effect feelings of isolation, loneliness and supports healthy connections. Group can normalize human needs for a sense of belonging and support during these most uncertain times. I am accepting new patients and I hope to keep my practice relational with a strong focus on couples, families and group therapy.
After 25 years of working in the field primarily offering individual therapy, I am now most interested in group therapy. My co-therapist and I offer two groups currently. Both groups have openings and are ongoing psychotherapy groups. There is nothing quite like the magic of therapy group. Group can immediately effect feelings of isolation, loneliness and supports healthy connections. Group can normalize human needs for a sense of belonging and support during these most uncertain times. I am accepting new patients and I hope to keep my practice relational with a strong focus on couples, families and group therapy.
(980) 338-2110 View (980) 338-2110
Photo of Taylor Rose Brant, Counselor in Charlotte, NC
Taylor Rose Brant
Counselor, MS, LCMHC, CRC
Verified Verified
1 Endorsed
Charlotte, NC 28209  (Online Only)
We can sometimes get stuck in negative ways of thinking after a difficult life event, a strained family dynamic, or the loss of a relationship. Clients often come to me with thoughts like “I will never be good enough” or “I have to be perfect to succeed.” You may turn to dieting/overexercising, self-harm, or using substances to cope with these painful thoughts. You may feel guilt and shame for thinking and feeling this way. We get lost in the shuffle of everyday life and start prioritizing others’ needs above our own, sacrificing our own self-worth. We think maybe, just maybe, if I can make others around me happy, all will be okay.
We can sometimes get stuck in negative ways of thinking after a difficult life event, a strained family dynamic, or the loss of a relationship. Clients often come to me with thoughts like “I will never be good enough” or “I have to be perfect to succeed.” You may turn to dieting/overexercising, self-harm, or using substances to cope with these painful thoughts. You may feel guilt and shame for thinking and feeling this way. We get lost in the shuffle of everyday life and start prioritizing others’ needs above our own, sacrificing our own self-worth. We think maybe, just maybe, if I can make others around me happy, all will be okay.
(980) 485-7575 View (980) 485-7575
Photo of Nicole D. Sangster-Lucas Dba Lucas Counseling Pllc, Clinical Social Work/Therapist in Charlotte, NC
Nicole D. Sangster-Lucas Dba Lucas Counseling Pllc
Clinical Social Work/Therapist, LCSW, LMSW, LICSW
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
I am a licensed Clinical Social Worker with several years of experience treating and motivating children/adolescents, adults, and families to achieve emotional wellness, acquire clarity, while becoming self-sufficient in various treatment settings. This is done by providing a safe and supportive environment with a solid client/ therapist collaboration. This promotes lasting change & ability to endure inevitable stress and change.
I am a licensed Clinical Social Worker with several years of experience treating and motivating children/adolescents, adults, and families to achieve emotional wellness, acquire clarity, while becoming self-sufficient in various treatment settings. This is done by providing a safe and supportive environment with a solid client/ therapist collaboration. This promotes lasting change & ability to endure inevitable stress and change.
(704) 703-4027 View (704) 703-4027
Photo of Comfort Counseling Cafe, Clinical Social Work/Therapist in Charlotte, NC
Comfort Counseling Cafe
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28273
Step into Comfort Counseling Cafe, where your well-being takes center stage! As the seasoned owner and therapist with 5 years of expertise, I, a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist Associate (LCASA), invite you to embark on a personalized journey to mental wellness. Your unique story begins here – let's craft a brighter chapter together!
Step into Comfort Counseling Cafe, where your well-being takes center stage! As the seasoned owner and therapist with 5 years of expertise, I, a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist Associate (LCASA), invite you to embark on a personalized journey to mental wellness. Your unique story begins here – let's craft a brighter chapter together!
(980) 243-4046 View (980) 243-4046
Photo of Montina Myers-Galloway, Licensed Clinical Mental Health Counselor in Charlotte, NC
Montina Myers-Galloway
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
4 Endorsed
Charlotte, NC 28211
We are on a mission to help Black women create a path for stronger-healthier family bonds. We treat anxiety and depression while specializing in parentification. As a child, did you have to take on the role of an adult? Myers-Galloway Counseling develops confident Black women so they can create a resilient family. Does any of this sound like you? You want to let go of resentment towards your parents' for experiences in childhood. You want a healthier dynamic with your own children and your partner.
We are on a mission to help Black women create a path for stronger-healthier family bonds. We treat anxiety and depression while specializing in parentification. As a child, did you have to take on the role of an adult? Myers-Galloway Counseling develops confident Black women so they can create a resilient family. Does any of this sound like you? You want to let go of resentment towards your parents' for experiences in childhood. You want a healthier dynamic with your own children and your partner.
(704) 245-6066 View (704) 245-6066
Photo of Ava Pollack, Licensed Clinical Mental Health Counselor in Charlotte, NC
Ava Pollack
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28277  (Online Only)
Not accepting new clients
Thank you for showing up for yourself today! We can often benefit from processing some of life's challenges and allowing others to help carry the weight of our lived experiences. I believe that humans are resilient by nature, and adversity sometimes offers the opportunity to build upon existing strength. With openness, courage, and support, you can approach difficult emotions and adapt to uncertainty. If you have struggled with eating disorders, disordered eating, body image concerns, anxiety, depression, life stressors, and/or trauma, I can help you find healing. I am a strong advocate for Health At Every Size.
Thank you for showing up for yourself today! We can often benefit from processing some of life's challenges and allowing others to help carry the weight of our lived experiences. I believe that humans are resilient by nature, and adversity sometimes offers the opportunity to build upon existing strength. With openness, courage, and support, you can approach difficult emotions and adapt to uncertainty. If you have struggled with eating disorders, disordered eating, body image concerns, anxiety, depression, life stressors, and/or trauma, I can help you find healing. I am a strong advocate for Health At Every Size.
(704) 419-8069 View (704) 419-8069
Photo of Zachary Scott Adamson, Drug & Alcohol Counselor in Charlotte, NC
Zachary Scott Adamson
Drug & Alcohol Counselor, MA-LPCC, CDAC, LCAS
Verified Verified
Charlotte, NC 28213  (Online Only)
Struggling with past hurts, hang-ups, feel as though barriers from the past are weighing you down? I'm here to listen or guide you towards identifying and developing healthy coping strategies to reduce symptoms brought on by mental health or addictive lifestyles or lost connection spirituality, I will share wisdom that I've learned from life's many journeys, solutions for obstacles which are keeping you, from living a richer, fuller life today. Listen life is for the living You are not what you used to be, nor who you want to be, however you are a new creation under construction RMM
Struggling with past hurts, hang-ups, feel as though barriers from the past are weighing you down? I'm here to listen or guide you towards identifying and developing healthy coping strategies to reduce symptoms brought on by mental health or addictive lifestyles or lost connection spirituality, I will share wisdom that I've learned from life's many journeys, solutions for obstacles which are keeping you, from living a richer, fuller life today. Listen life is for the living You are not what you used to be, nor who you want to be, however you are a new creation under construction RMM
(704) 727-4810 View (704) 727-4810
Photo of Stephanie Pierrenoel, Clinical Social Work/Therapist in Charlotte, NC
Stephanie Pierrenoel
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28209  (Online Only)
Stephanie is a Licensed Clinical Social Worker in the states of North Carolina, South Carolina, and Florida with 10 years of experience working with adults, children, and families. Stephanie works with adults to treat anxiety, depression, and trauma to include domestic violence and recent or childhood abuse. She also partners with clients to address childhood disorders including oppositional defiant disorder, conduct disorder and accompanying parental support, ADHD in children, autism spectrum disorders, anxiety, depression, and trauma. She is comfortable with populations with experiences in the child welfare or foster care system
Stephanie is a Licensed Clinical Social Worker in the states of North Carolina, South Carolina, and Florida with 10 years of experience working with adults, children, and families. Stephanie works with adults to treat anxiety, depression, and trauma to include domestic violence and recent or childhood abuse. She also partners with clients to address childhood disorders including oppositional defiant disorder, conduct disorder and accompanying parental support, ADHD in children, autism spectrum disorders, anxiety, depression, and trauma. She is comfortable with populations with experiences in the child welfare or foster care system
(704) 761-6787 View (704) 761-6787
Photo of Deb Childress, Clinical Social Work/Therapist in Charlotte, NC
Deb Childress
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28226
Hi! I am a Clinical Social worker in the state of North Carolina. I have a masters degree in clinical social work from the University of Michigan & a bachelors in social work from Bowling Green State University. I completed training in Addiction treatment, CBT, DBT, mindfulness therapy & motivational interviewing. I have a true passion helping those struggling in addiction or with mental health issues. I enjoy working with those trying to better themselves and their lives & would feel honored to work along side you on this journey.
Hi! I am a Clinical Social worker in the state of North Carolina. I have a masters degree in clinical social work from the University of Michigan & a bachelors in social work from Bowling Green State University. I completed training in Addiction treatment, CBT, DBT, mindfulness therapy & motivational interviewing. I have a true passion helping those struggling in addiction or with mental health issues. I enjoy working with those trying to better themselves and their lives & would feel honored to work along side you on this journey.
(980) 449-2884 View (980) 449-2884
Photo of Antranique Neblett, LCSW, Clinical Social Work/Therapist in Charlotte, NC
Antranique Neblett, LCSW
Clinical Social Work/Therapist, MSW, LCSW, OSW-C
Verified Verified
4 Endorsed
Charlotte, NC 28217
Deciding to seek help for life's challenges is never easy and shouldn't be taken lightly. Building a trusting relationship is important to me and it strengthens the platform for our work together. I am a Licensed Clinical Social Worker with a Bachelor's in Psychology from Adelphi University and a Master's in Social Work from Florida International University. With 20 years of experience in the field my work has been diverse to include but not limited to helping individuals struggling with, anxiety, depression, grief, domestic violence, relationship issues, trauma, medical concerns as well as stress from many of life's transitions.
Deciding to seek help for life's challenges is never easy and shouldn't be taken lightly. Building a trusting relationship is important to me and it strengthens the platform for our work together. I am a Licensed Clinical Social Worker with a Bachelor's in Psychology from Adelphi University and a Master's in Social Work from Florida International University. With 20 years of experience in the field my work has been diverse to include but not limited to helping individuals struggling with, anxiety, depression, grief, domestic violence, relationship issues, trauma, medical concerns as well as stress from many of life's transitions.
(704) 271-9179 View (704) 271-9179

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
72% Relationship Issues
72% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.