Therapists in Santa Monica, CA

Photo of Araceli Hirtle, Marriage & Family Therapist in Santa Monica, CA
Araceli Hirtle
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401  (Online Only)
I help women to better manage parenting, while maintaining her work/life balance. Is this you? Marriage and parenting are difficult. Often it is hard to find the energy to be patient, creative or loving. Do you struggle with solo parenting and feeling unseen? Do you want to feel more connected with your spouse? Do you want to feel like "you" again? Do you struggle with anxiety, depression and / or have experienced trauma but haven't "faced" it because "there is not enough time" or because you've "dealt with it this long", I get it and I can help you find the joy in your life again.
I help women to better manage parenting, while maintaining her work/life balance. Is this you? Marriage and parenting are difficult. Often it is hard to find the energy to be patient, creative or loving. Do you struggle with solo parenting and feeling unseen? Do you want to feel more connected with your spouse? Do you want to feel like "you" again? Do you struggle with anxiety, depression and / or have experienced trauma but haven't "faced" it because "there is not enough time" or because you've "dealt with it this long", I get it and I can help you find the joy in your life again.
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Photo of Susan Pauline Landon, Marriage & Family Therapist in Santa Monica, CA
Susan Pauline Landon
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
I have been a therapist working with children, adolescents, families, individuals and couples for over 30 years. My interest is that individuals feel seen, heard, and understood from their point of view and that they are able to do the same for another. I believe that if individuals, couples and families are able to provide this safe environment, awareness grows, and real change can happen. My speciality in the last 25 years has been working with gender non-conforming children, adolescents, and their families.
I have been a therapist working with children, adolescents, families, individuals and couples for over 30 years. My interest is that individuals feel seen, heard, and understood from their point of view and that they are able to do the same for another. I believe that if individuals, couples and families are able to provide this safe environment, awareness grows, and real change can happen. My speciality in the last 25 years has been working with gender non-conforming children, adolescents, and their families.
(424) 903-2426 View (424) 903-2426
Photo of Minoo Shilati, Marriage & Family Therapist in Santa Monica, CA
Minoo Shilati
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Santa Monica, CA 90401
The privilege of working with clients is the way each individual strength and barrier is presented in a session. An ideal client is one who is open to the therapeutic process and recognizes the art of healing through time, directed interventions and collaboration. Therapy and the therapist are tools, meant to magnify your process and highlight the route in feeling cared for and attended to with me. I do not require the "perfect" client, I seek the curious wonderment that recognizes the wisdom in their pain but open to the hope in their heart.
The privilege of working with clients is the way each individual strength and barrier is presented in a session. An ideal client is one who is open to the therapeutic process and recognizes the art of healing through time, directed interventions and collaboration. Therapy and the therapist are tools, meant to magnify your process and highlight the route in feeling cared for and attended to with me. I do not require the "perfect" client, I seek the curious wonderment that recognizes the wisdom in their pain but open to the hope in their heart.
(805) 719-7509 View (805) 719-7509
Photo of Elizabeth Kennedy, Marriage & Family Therapist Associate in Santa Monica, CA
Elizabeth Kennedy
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Monica, CA 90401
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(424) 459-8733 View (424) 459-8733
Photo of Kathy Anne Conaty, Marriage & Family Therapist in Santa Monica, CA
Kathy Anne Conaty
Marriage & Family Therapist, MA
Verified Verified
Santa Monica, CA 90405  (Online Only)
I work together with clients to alleviate symptoms of anxiety and stress. Together we identify behavioral patterns of critical and judgmental thinking that leads to self sabotaging behaviors. We untangle behaviors that are yours and ones that were projected on to you, by exploring the family of origins dynamics. This will help in all relationships. I have been practicing for over 35 years and have helped clients completely transform their experience, I have worked with anxiety and depression, abuse, trauma, loss and grief. Th goal is to love and accept yourself.
I work together with clients to alleviate symptoms of anxiety and stress. Together we identify behavioral patterns of critical and judgmental thinking that leads to self sabotaging behaviors. We untangle behaviors that are yours and ones that were projected on to you, by exploring the family of origins dynamics. This will help in all relationships. I have been practicing for over 35 years and have helped clients completely transform their experience, I have worked with anxiety and depression, abuse, trauma, loss and grief. Th goal is to love and accept yourself.
(424) 570-3114 View (424) 570-3114
Photo of Sidney George, Marriage & Family Therapist Associate in Santa Monica, CA
Sidney George
Marriage & Family Therapist Associate
Verified Verified
Santa Monica, CA 90403  (Online Only)
Unfulfilling sex with your partner causes doubt to seep into the relationship. In other aspects, everything is great. You get along, have similar values, and complement each other’s qualities. However, when it comes to sex, things are confusing and unsatisfying. It’s even become a chore. Every attempt at initiating sex ends in disappointment. It’s not just about sex, either. What you long for is the feeling of connection and deep intimacy. You wonder if you’re to blame. “Maybe I’d be more desirable if I wore different clothing or behaved differently.” Your biggest fear is that these issues are symptoms of a larger problem.
Unfulfilling sex with your partner causes doubt to seep into the relationship. In other aspects, everything is great. You get along, have similar values, and complement each other’s qualities. However, when it comes to sex, things are confusing and unsatisfying. It’s even become a chore. Every attempt at initiating sex ends in disappointment. It’s not just about sex, either. What you long for is the feeling of connection and deep intimacy. You wonder if you’re to blame. “Maybe I’d be more desirable if I wore different clothing or behaved differently.” Your biggest fear is that these issues are symptoms of a larger problem.
(424) 567-6519 View (424) 567-6519
Photo of Positive Psychology Ctr - Dr John Drimmer, Psychologist in Santa Monica, CA
Positive Psychology Ctr - Dr John Drimmer
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403
Not accepting new clients
I use Positive Psychology to inspire and help people thrive. I'm told I'm warm, down to earth, and that I have a good sense of humor. I believe therapy needs to show results. Not years later — but soon. I see both individuals and couples. My approach combines Positive Psychology and CBT (cognitive behavioral therapy), with mindfulness and a powerful mix of the best approaches known to modern psychology. I take an uplifting holistic approach
I use Positive Psychology to inspire and help people thrive. I'm told I'm warm, down to earth, and that I have a good sense of humor. I believe therapy needs to show results. Not years later — but soon. I see both individuals and couples. My approach combines Positive Psychology and CBT (cognitive behavioral therapy), with mindfulness and a powerful mix of the best approaches known to modern psychology. I take an uplifting holistic approach
(424) 383-5595 View (424) 383-5595
Photo of Dr. Arlice Cleveland, Marriage & Family Therapist in Santa Monica, CA
Dr. Arlice Cleveland
Marriage & Family Therapist, PsyD, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
I can assist and support you with problem-solving skills, traumas, and collaboratively work with you in obtaining new coping strategies for issues such as: Depression, anxiety, relational disruptions, unresolved childhood issues, stress management, and more. Many of my clients have shared that attending therapy with myself has helped them learn new techniques in self-management and personal growth, interpersonal relationships, family concerns, marriage issues, and some of life daily stressors. I can work with you in achieving a fresh perspective on a difficult problem and help you identify your true authentic self.
I can assist and support you with problem-solving skills, traumas, and collaboratively work with you in obtaining new coping strategies for issues such as: Depression, anxiety, relational disruptions, unresolved childhood issues, stress management, and more. Many of my clients have shared that attending therapy with myself has helped them learn new techniques in self-management and personal growth, interpersonal relationships, family concerns, marriage issues, and some of life daily stressors. I can work with you in achieving a fresh perspective on a difficult problem and help you identify your true authentic self.
(424) 373-8129 View (424) 373-8129
Photo of Dr. Ashley Conner, Psychologist in Santa Monica, CA
Dr. Ashley Conner
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Living with intense and debilitating feelings may leave you with a sense of overwhelm, hopelessness, and anger. You may have conflicts in your relationships, hold resentments, or try your best to manage with unsuccessful ways of coping. Do you have a hard time feeling safe or heard in your relationships, or trusting your intuition? You deserve a safe and supportive relationship to heal the impact of life. I help highly emotional and high conflict persons manage their intense emotional experiences, understand the causes, and learn alternative ways to cope so they can navigate life and relationships with greater satisfaction.
Living with intense and debilitating feelings may leave you with a sense of overwhelm, hopelessness, and anger. You may have conflicts in your relationships, hold resentments, or try your best to manage with unsuccessful ways of coping. Do you have a hard time feeling safe or heard in your relationships, or trusting your intuition? You deserve a safe and supportive relationship to heal the impact of life. I help highly emotional and high conflict persons manage their intense emotional experiences, understand the causes, and learn alternative ways to cope so they can navigate life and relationships with greater satisfaction.
(310) 496-8794 View (310) 496-8794
Photo of Katie Merrill, Clinical Social Work/Therapist in Santa Monica, CA
Katie Merrill
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90405
Are you feeling overwhelmed by obsessive, unwanted thoughts and anxiety? Maybe you're experiencing concerns about harm, a past event, contamination, or being with the wrong partner. Do you feel trapped in a cycle of repetitive mental rehearsing, checking, cleaning, reassurance-seeking, or avoidance behaviors in an attempt to get relief? OCD is a frequently misunderstood disorder that can present itself with a myriad of themes, leaving the sufferer feeling trapped and hopeless. Luckily, effective treatment is available. I offer a safe, supportive space for clients to learn the tools to break free from the exhaustive grip of OCD.
Are you feeling overwhelmed by obsessive, unwanted thoughts and anxiety? Maybe you're experiencing concerns about harm, a past event, contamination, or being with the wrong partner. Do you feel trapped in a cycle of repetitive mental rehearsing, checking, cleaning, reassurance-seeking, or avoidance behaviors in an attempt to get relief? OCD is a frequently misunderstood disorder that can present itself with a myriad of themes, leaving the sufferer feeling trapped and hopeless. Luckily, effective treatment is available. I offer a safe, supportive space for clients to learn the tools to break free from the exhaustive grip of OCD.
(323) 673-3199 View (323) 673-3199
Photo of Gerardo Horischnik, Marriage & Family Therapist in Santa Monica, CA
Gerardo Horischnik
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401  (Online Only)
Waitlist for new clients
I believe people want to express who they are and pursue satisfying work and relationships, but have emotional and cognitive patterns that keep them stuck. These patterns often consolidate into a persona that leaves people feeling not quite themselves, with needs unrealized, feelings ignored, and potential unused. Symptoms of anxiety and depression, addictions, or low self-esteem, are often the only messengers trying to let us know that we are needing change. In a supportive and safe environment, therapy can help to bring these patterns into awareness and liberate needs to connect, create, and expand with fuller emotional support.
I believe people want to express who they are and pursue satisfying work and relationships, but have emotional and cognitive patterns that keep them stuck. These patterns often consolidate into a persona that leaves people feeling not quite themselves, with needs unrealized, feelings ignored, and potential unused. Symptoms of anxiety and depression, addictions, or low self-esteem, are often the only messengers trying to let us know that we are needing change. In a supportive and safe environment, therapy can help to bring these patterns into awareness and liberate needs to connect, create, and expand with fuller emotional support.
(310) 449-1125 View (310) 449-1125
Photo of Kristin Sheehan, Licensed Professional Clinical Counselor in Santa Monica, CA
Kristin Sheehan
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
Do you feel stuck in patterns of anxious thoughts, disordered eating, or unhealthy relationships? Do you feel unsafe in your body due to trauma or chronic illness? I use Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Therapy to help clients get unstuck and reconnect to the wisdom and safety of their body. I use an attachment-based and trauma-informed approach to help clients identify their unhelpful narratives, challenge them, and take healthy risks. If you are ready to go deeper than traditional talk therapy and crave a healing connection with your mind, body, and spirit, I am here to help.
Do you feel stuck in patterns of anxious thoughts, disordered eating, or unhealthy relationships? Do you feel unsafe in your body due to trauma or chronic illness? I use Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Therapy to help clients get unstuck and reconnect to the wisdom and safety of their body. I use an attachment-based and trauma-informed approach to help clients identify their unhelpful narratives, challenge them, and take healthy risks. If you are ready to go deeper than traditional talk therapy and crave a healing connection with your mind, body, and spirit, I am here to help.
(415) 943-8338 View (415) 943-8338
Photo of Darrell Walters, Psychologist in Santa Monica, CA
Darrell Walters
Psychologist, PhD, LMFT
Verified Verified
Santa Monica, CA 90403
I specialize in working with individuals and families to overcome neurodevelopmental and life-adjustment challenges using a strength-based approach. My areas of expertise include executive functioning issues such as ADHD, moodiness and depression, and anxiety resulting from high academic pressure, life stress, or divorce. I also have a strong background in addressing technology-related issues, including healthy-mind balance, boundary setting, and mindfulness practices for relaxation and increased frustration tolerance.
I specialize in working with individuals and families to overcome neurodevelopmental and life-adjustment challenges using a strength-based approach. My areas of expertise include executive functioning issues such as ADHD, moodiness and depression, and anxiety resulting from high academic pressure, life stress, or divorce. I also have a strong background in addressing technology-related issues, including healthy-mind balance, boundary setting, and mindfulness practices for relaxation and increased frustration tolerance.
(310) 773-4831 View (310) 773-4831
Photo of Jon Sorensen, Marriage & Family Therapist in Santa Monica, CA
Jon Sorensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90401
I work with clients struggling with severe trauma, addiction, depression, anxiety and a variety of life challenges. I have seen many learn to sleep deeply, break free of repetitive worrying thoughts, get excited about life and increase their health and energy. I feel honored that people share their stories with me and have found that no situation is ever without hope. Life can be so much better. If you choose to share with me, we will find a way together.
I work with clients struggling with severe trauma, addiction, depression, anxiety and a variety of life challenges. I have seen many learn to sleep deeply, break free of repetitive worrying thoughts, get excited about life and increase their health and energy. I feel honored that people share their stories with me and have found that no situation is ever without hope. Life can be so much better. If you choose to share with me, we will find a way together.
(310) 905-8859 View (310) 905-8859
Photo of Rachel Sillman, Marriage & Family Therapist in Santa Monica, CA
Rachel Sillman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
In my work with clients, I create a safe and nurturing environment for you to find your way back to a sense of wholeness and fulfillment in life. It's not about fixing what's broken or changing your identity but helping you remember what it's like to feel in balance and connected. I support you in letting go of what's blocking you from finding that core, creative and joyful self within. My specialities for treatment include: addiction, trauma, grief processing, anxiety, stress management and relational challenges.
In my work with clients, I create a safe and nurturing environment for you to find your way back to a sense of wholeness and fulfillment in life. It's not about fixing what's broken or changing your identity but helping you remember what it's like to feel in balance and connected. I support you in letting go of what's blocking you from finding that core, creative and joyful self within. My specialities for treatment include: addiction, trauma, grief processing, anxiety, stress management and relational challenges.
(310) 561-1838 View (310) 561-1838
Photo of Valeriya Pestrikova- Anxiety - Couples - Sex Therapy, Marriage & Family Therapist Associate in Santa Monica, CA
Valeriya Pestrikova- Anxiety - Couples - Sex Therapy
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Santa Monica, CA 90405  (Online Only)
Dedicated to fostering growth and resilience, I specialize in helping individuals and couples navigate life’s challenges, from relational dynamics to personal struggles. Whether you seek deeper self-understanding, stronger connections, or support in overcoming everyday stressors, my practice provides a compassionate and supportive space for exploration and healing. I warmly welcome the LGBTQ+ community, polyamorous individuals, sex workers, and BDSM/kink explorers. Together, we’ll cultivate paths to greater fulfillment and emotional well-being.
Dedicated to fostering growth and resilience, I specialize in helping individuals and couples navigate life’s challenges, from relational dynamics to personal struggles. Whether you seek deeper self-understanding, stronger connections, or support in overcoming everyday stressors, my practice provides a compassionate and supportive space for exploration and healing. I warmly welcome the LGBTQ+ community, polyamorous individuals, sex workers, and BDSM/kink explorers. Together, we’ll cultivate paths to greater fulfillment and emotional well-being.
(424) 392-6764 View (424) 392-6764
Photo of Susan Zinn, Counselor in Santa Monica, CA
Susan Zinn
Counselor, LPCC, LMHC, NCC
Verified Verified
4 Endorsed
Santa Monica, CA 90401
Psychotherapy is one of the most powerful tools for transforming one's life, and seeking support takes courage. I specialize in working with teenagers, young adults, and families and the obstacles they face throughout life transitions. I am particularly interested in supporting parents through complex challenges ranging from pregnancy and infertility, adulting teen difficulties and the college process, relationships and high achievement issues, divorce, and the "empty nest transition." As a heart-focused therapist, I am committed to empowering people to build the internal strengths and resources to live their desired life.
Psychotherapy is one of the most powerful tools for transforming one's life, and seeking support takes courage. I specialize in working with teenagers, young adults, and families and the obstacles they face throughout life transitions. I am particularly interested in supporting parents through complex challenges ranging from pregnancy and infertility, adulting teen difficulties and the college process, relationships and high achievement issues, divorce, and the "empty nest transition." As a heart-focused therapist, I am committed to empowering people to build the internal strengths and resources to live their desired life.
(424) 543-6324 View (424) 543-6324
Ned Rodriquez
Psychologist, PhD, SEP, MA, Theo
Verified Verified
Santa Monica, CA 90405
Welcome to my practice! I specialize in state-of-the-art therapy to help persons recover from stressful life experiences (e.g., developmental/family-of-origin stress & trauma, child abuse, sexual trauma, violence/crime, accidents), through therapy that heals the mind, body, energy & spirit. I address all trauma reactions: Complex PTSD, Depression, Guilt/Shame & offer caring therapy that works by integrating research-validated & new leading-edge treatments. As a highly interactive therapist, I provide feedback & experiential exercises, & work hard to create a richer & more effective therapy experiencethan traditional talk therapy.
Welcome to my practice! I specialize in state-of-the-art therapy to help persons recover from stressful life experiences (e.g., developmental/family-of-origin stress & trauma, child abuse, sexual trauma, violence/crime, accidents), through therapy that heals the mind, body, energy & spirit. I address all trauma reactions: Complex PTSD, Depression, Guilt/Shame & offer caring therapy that works by integrating research-validated & new leading-edge treatments. As a highly interactive therapist, I provide feedback & experiential exercises, & work hard to create a richer & more effective therapy experiencethan traditional talk therapy.
(310) 776-6852 View (310) 776-6852
Photo of Marlu Harris, Marriage & Family Therapist in Santa Monica, CA
Marlu Harris
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90403  (Online Only)
Marlu Harris offers loving support, kindness, guidance and education. Licensed for over 30 years, Marlu provides mindful psychotherapy to help people move through pain to self-love by assisting them in healing their emotional wounds while providing tools for self-help. She specializes in working with young adults who are carving out their identities as they separate from their family of origin, and anyone concentrating on creativity and identity, both spiritual and career development through bibliotherapy (reading) and journaling (writing) for those interested in expanding into the best version of themselves.
Marlu Harris offers loving support, kindness, guidance and education. Licensed for over 30 years, Marlu provides mindful psychotherapy to help people move through pain to self-love by assisting them in healing their emotional wounds while providing tools for self-help. She specializes in working with young adults who are carving out their identities as they separate from their family of origin, and anyone concentrating on creativity and identity, both spiritual and career development through bibliotherapy (reading) and journaling (writing) for those interested in expanding into the best version of themselves.
(310) 359-9425 View (310) 359-9425
Photo of A Safe Place to Talk - Helen Landon , Psychologist in Santa Monica, CA
A Safe Place to Talk - Helen Landon , Psychologist
PhD, MA
Verified Verified
Santa Monica, CA 90401  (Online Only)
Many of my clients are young working adults, who moved to the LA area for work, school or a relationship . It can be helpful to have someone other than friends or family to talk with about personal struggles. Some of the issues we might address include coping with life transitions, finding and maintaining friendships and relationships, increasing communication skills, managing depression and anxiety, improving self care, and increasing self compassion. Let me help you to find balance and increase your coping skills in a safe, warm, non-judgmental and confidential space.
Many of my clients are young working adults, who moved to the LA area for work, school or a relationship . It can be helpful to have someone other than friends or family to talk with about personal struggles. Some of the issues we might address include coping with life transitions, finding and maintaining friendships and relationships, increasing communication skills, managing depression and anxiety, improving self care, and increasing self compassion. Let me help you to find balance and increase your coping skills in a safe, warm, non-judgmental and confidential space.
(310) 895-9123 View (310) 895-9123

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
49% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.