Therapists in Cranston, RI

Photo of Suzanne O'Shea Associates, LLC, Counselor in Cranston, RI
Suzanne O'Shea Associates, LLC
Counselor, LMHC
Verified Verified
Cranston, RI 02920  (Online Only)
Change. Ultimately, that’s what it’s all about and the question is how do we make it happen for you? There’s a part of you actively seeking an answer right now, and this part is likely one that has helped you through challenges before. First and foremost, it’s often a good idea to take a moment and see if you can tap into some curiosity and maybe even a little gratitude toward this part of yourself. It’s supporting the effort to find balance and face whatever emotions are causing you to feel uncomfortable right now. This gesture may help center your mind (and body) as you prioritize your mental wellness.
Change. Ultimately, that’s what it’s all about and the question is how do we make it happen for you? There’s a part of you actively seeking an answer right now, and this part is likely one that has helped you through challenges before. First and foremost, it’s often a good idea to take a moment and see if you can tap into some curiosity and maybe even a little gratitude toward this part of yourself. It’s supporting the effort to find balance and face whatever emotions are causing you to feel uncomfortable right now. This gesture may help center your mind (and body) as you prioritize your mental wellness.
(401) 264-8493 View (401) 264-8493
Photo of Wellness Within Counseling Center, LLC, Counselor in Cranston, RI
Wellness Within Counseling Center, LLC
Counselor, MA, CAGS, LMHC, LCDP, CCDP-D
Verified Verified
Cranston, RI 02910
If you're looking for individualized counseling which focuses on personal growth, you've come to the right place. Wellness Within Counseling Center is dedicated to improving the lives of individuals who are having difficulty in their lives. Wellness Within was formed in 2004 by Elisa Reid and Marie Capobianco who have over 24 years experience each in treating individuals in the Rhode Island area. Let us put our experience to work for you.
If you're looking for individualized counseling which focuses on personal growth, you've come to the right place. Wellness Within Counseling Center is dedicated to improving the lives of individuals who are having difficulty in their lives. Wellness Within was formed in 2004 by Elisa Reid and Marie Capobianco who have over 24 years experience each in treating individuals in the Rhode Island area. Let us put our experience to work for you.
(401) 217-4624 View (401) 217-4624
Photo of Emily Swift, Counselor in Cranston, RI
Emily Swift
Counselor, LCMHC
Verified Verified
Cranston, RI 02920
Hi, I'm Emily Swift, as your counselor I will work with you in a collaborative process- together we will work towards the life you strive for while providing tools, motivation, support, empathy, and insight along the way. Navigating your way towards a happier, healthier, and more fulfilled life is not easy and we are not meant to do it alone. With a master’s in Holistic Counseling and over twelve years of experience as a yoga instructor, my approach to counseling combines clinical therapeutic methods with practices to integrate body and mind to help regulate emotions, manage stress, and promote whole being wellness.
Hi, I'm Emily Swift, as your counselor I will work with you in a collaborative process- together we will work towards the life you strive for while providing tools, motivation, support, empathy, and insight along the way. Navigating your way towards a happier, healthier, and more fulfilled life is not easy and we are not meant to do it alone. With a master’s in Holistic Counseling and over twelve years of experience as a yoga instructor, my approach to counseling combines clinical therapeutic methods with practices to integrate body and mind to help regulate emotions, manage stress, and promote whole being wellness.
(401) 232-8997 View (401) 232-8997
Photo of Michael J Silvia, Clinical Social Work/Therapist in Cranston, RI
Michael J Silvia
Clinical Social Work/Therapist, LICSW, PsyD
Verified Verified
Cranston, RI 02920  (Online Only)
------COUNSELING PROVIDED VIA -------------TELETHERAPY ------------ I mention in a published book that the most courageous people I meet are those individuals who sit with me in my office. I truly believe in the human potential to improve and survive. You as a client hold the key to your success and it is up to me to facilitate the process in order to find it. Using a humanistic approach in therapy allows the necessary sensitivity and understanding to reach counseling goals. I ensure that these ingredients create the foundation of my Practice. The road to healing is worth pursuing. (Please visit my website at michaeljsilvia.com)
------COUNSELING PROVIDED VIA -------------TELETHERAPY ------------ I mention in a published book that the most courageous people I meet are those individuals who sit with me in my office. I truly believe in the human potential to improve and survive. You as a client hold the key to your success and it is up to me to facilitate the process in order to find it. Using a humanistic approach in therapy allows the necessary sensitivity and understanding to reach counseling goals. I ensure that these ingredients create the foundation of my Practice. The road to healing is worth pursuing. (Please visit my website at michaeljsilvia.com)
(401) 229-2586 View (401) 229-2586
Photo of Bennett Z Hirsch, Psychologist in Cranston, RI
Bennett Z Hirsch
Psychologist, PhD, JD, MA
Verified Verified
Cranston, RI 02910
In practice from1989, providing a full range of therapeutic services to children, adolescents, adults, families and couples. Worked 25 years as a full-time School Psychologist in addition to maintaining a Private Practice. I specialize in Child and Family, ADHD, and the full spectrum of emotional, behavioral, school-related and learning problems. My also perform Psychological testing and Neuro-Psychological assessments. I am a past president and former board member of the RI Chapter of the National Committee for the Prevention of Child Abuse. I have successfully passed the RI Bar.
In practice from1989, providing a full range of therapeutic services to children, adolescents, adults, families and couples. Worked 25 years as a full-time School Psychologist in addition to maintaining a Private Practice. I specialize in Child and Family, ADHD, and the full spectrum of emotional, behavioral, school-related and learning problems. My also perform Psychological testing and Neuro-Psychological assessments. I am a past president and former board member of the RI Chapter of the National Committee for the Prevention of Child Abuse. I have successfully passed the RI Bar.
(401) 356-3091 View (401) 356-3091
Photo of Dr. Danielle DeSantis, PsyD, LMFT, Psychologist in Cranston, RI
Dr. Danielle DeSantis, PsyD, LMFT
Psychologist, PsyD, LMFT
Verified Verified
1 Endorsed
Cranston, RI 02920
I focus on careful assessment and helping those in need of clinical services using a variety of evidenced based approaches. In my practice, I use a variety of treatment modalities such as individual, couple, group, and family therapy depending on individual needs. I have much experience working with psychiatric and behavioral problems such as anxiety disorders, mood disorders, depression, trauma-related disorders and so on. Teaching individuals how to manage and cope with symptoms of grief, marital problems, family conflict, divorce, parenting issues, and other relational problems are additional areas of specialty.
I focus on careful assessment and helping those in need of clinical services using a variety of evidenced based approaches. In my practice, I use a variety of treatment modalities such as individual, couple, group, and family therapy depending on individual needs. I have much experience working with psychiatric and behavioral problems such as anxiety disorders, mood disorders, depression, trauma-related disorders and so on. Teaching individuals how to manage and cope with symptoms of grief, marital problems, family conflict, divorce, parenting issues, and other relational problems are additional areas of specialty.
(401) 371-0223 View (401) 371-0223
Photo of Nicole Hayes, Counselor in Cranston, RI
Nicole Hayes
Counselor, LMHC
Verified Verified
Cranston, RI 02920
Nicole Hayes is a Licensed Mental Health Counselor and National Certified Counselor. She has a holistic, eclectic approach to meet her clients where they are. She is trained in various modalities including EMDR and CPT for the treatment of trauma and has experience treating a variety of mental health issues. I have experience treating a variety of mental health disorders most commonly PTSD and other trauma disorders, substance abuse, depression, anxiety, and bipolar disorders.
Nicole Hayes is a Licensed Mental Health Counselor and National Certified Counselor. She has a holistic, eclectic approach to meet her clients where they are. She is trained in various modalities including EMDR and CPT for the treatment of trauma and has experience treating a variety of mental health issues. I have experience treating a variety of mental health disorders most commonly PTSD and other trauma disorders, substance abuse, depression, anxiety, and bipolar disorders.
(401) 289-1623 View (401) 289-1623
Photo of Joshua Davis, Counselor in Cranston, RI
Joshua Davis
Counselor, MA, CAGS, LMHC
Verified Verified
Cranston, RI 02920
Please note: I am not currently taking new patients. Please contact Anchor at 401-475-9979 if you would like to schedule an appointment with another clinician in the practice. I am a Licensed Mental Health Counselor with a Master's Degree in Agency Counseling and a Certificate of Advanced Graduate Studies in Mental Health Counseling. I have worked in the mental health field since 2002 and have been counseling since 2004. I have experience working with individuals, couples, and families.I provide support to work through issues including stress, depression, anxiety, trauma, anger, and substance use.
Please note: I am not currently taking new patients. Please contact Anchor at 401-475-9979 if you would like to schedule an appointment with another clinician in the practice. I am a Licensed Mental Health Counselor with a Master's Degree in Agency Counseling and a Certificate of Advanced Graduate Studies in Mental Health Counseling. I have worked in the mental health field since 2002 and have been counseling since 2004. I have experience working with individuals, couples, and families.I provide support to work through issues including stress, depression, anxiety, trauma, anger, and substance use.
(401) 515-3728 View (401) 515-3728
Photo of Kathleen Mary Flynn, Clinical Social Work/Therapist in Cranston, RI
Kathleen Mary Flynn
Clinical Social Work/Therapist, LICSW
Verified Verified
Cranston, RI 02910  (Online Only)
Therapy is an opportunity to learn more about your self. If you are facing conflicts, emotional challenges, or adjusting to changes in your life, let's work together. I have 25 years of clinical experience and use an eclectic, collaborative approach tailored to you. I provide a calm, welcoming and nonjudgmental environment where you can tell your story and start the journey to feeling better. Appointments are available via telehealth or for those who are home-bound, home visits are an option.
Therapy is an opportunity to learn more about your self. If you are facing conflicts, emotional challenges, or adjusting to changes in your life, let's work together. I have 25 years of clinical experience and use an eclectic, collaborative approach tailored to you. I provide a calm, welcoming and nonjudgmental environment where you can tell your story and start the journey to feeling better. Appointments are available via telehealth or for those who are home-bound, home visits are an option.
(401) 537-1085 View (401) 537-1085
Photo of Michele B. Chaudhry, LICSW, Clinical Social Work/Therapist in Cranston, RI
Michele B. Chaudhry, LICSW
Clinical Social Work/Therapist, LICSW, MPH
Verified Verified
Cranston, RI 02910
Are you feeling isolated and/or overwhelmed before, during or after pregnancy? Are you feeling sad, overwhelmed or worried about your infant or child? Are you juggling multiple responsibilities in your early parenting years? Or, maybe you are in another hormonal stage of change, coping with the shifts of menopause? You might be trying to rediscover balance and confidence for your life. I have been working predominantly with women for over twenty years. My clients find ways to accept life's challenges with renewed strength and courage. We explore together tactics to make stressors more manageable. You are not alone.
Are you feeling isolated and/or overwhelmed before, during or after pregnancy? Are you feeling sad, overwhelmed or worried about your infant or child? Are you juggling multiple responsibilities in your early parenting years? Or, maybe you are in another hormonal stage of change, coping with the shifts of menopause? You might be trying to rediscover balance and confidence for your life. I have been working predominantly with women for over twenty years. My clients find ways to accept life's challenges with renewed strength and courage. We explore together tactics to make stressors more manageable. You are not alone.
(401) 623-8152 View (401) 623-8152
Photo of Adriana Ramos-Torelli, Clinical Social Work/Therapist in Cranston, RI
Adriana Ramos-Torelli
Clinical Social Work/Therapist, LICSW
Verified Verified
Cranston, RI 02920
Like many journeys, therapy begins with where you are now. During my seventeen years practicing therapy I have learned that therapy needs to be a collaborative process. You are the expert on your life and its future direction. As your therapist, I will provide a safe, confidential space to explore relevant events in your life that may be influencing your ability to reach your objectives. I will assist by providing insight, life skills, and support so that you can take the steps necessary to lessen your symptoms, enhance your self-knowledge, and effectively meet life's challenges.
Like many journeys, therapy begins with where you are now. During my seventeen years practicing therapy I have learned that therapy needs to be a collaborative process. You are the expert on your life and its future direction. As your therapist, I will provide a safe, confidential space to explore relevant events in your life that may be influencing your ability to reach your objectives. I will assist by providing insight, life skills, and support so that you can take the steps necessary to lessen your symptoms, enhance your self-knowledge, and effectively meet life's challenges.
(401) 246-8879 View (401) 246-8879
Photo of Directions For Life, Clinical Social Work/Therapist in Cranston, RI
Directions For Life
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cranston, RI 02920
If you're stuck or looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. We empower lives one problem at a time by working together. I believe that each of us has more inner strength than we know. The key to unlocking this strength is recognizing what triggers our behaviors and addictions. My goal is to help you gain insight, self discovery, and identify positive qualities while empowering you to be your best self.
If you're stuck or looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. We empower lives one problem at a time by working together. I believe that each of us has more inner strength than we know. The key to unlocking this strength is recognizing what triggers our behaviors and addictions. My goal is to help you gain insight, self discovery, and identify positive qualities while empowering you to be your best self.
(401) 281-8371 View (401) 281-8371
Photo of Chelsea Martini, Pre-Licensed Professional in Cranston, RI
Chelsea Martini
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Cranston, RI 02921  (Online Only)
You don’t have to be alone in your search for happiness, stability, growth or change. We all strive to have meaningful relationships with others, while maintaining a sense of purpose within ourselves. I believe in empowering people to tap into their strengths and uncover the obstacles that are holding them back. I offer a judgement-free zone to help my clients feel understood and reach the goals they have set for themselves. I strive to be a listening ear, facilitate change and reflect upon the progress I see unfolding.
You don’t have to be alone in your search for happiness, stability, growth or change. We all strive to have meaningful relationships with others, while maintaining a sense of purpose within ourselves. I believe in empowering people to tap into their strengths and uncover the obstacles that are holding them back. I offer a judgement-free zone to help my clients feel understood and reach the goals they have set for themselves. I strive to be a listening ear, facilitate change and reflect upon the progress I see unfolding.
(401) 251-0796 View (401) 251-0796
Photo of Ancha S Santana, Counselor in Cranston, RI
Ancha S Santana
Counselor, MA, LMHC
Verified Verified
Cranston, RI 02905  (Online Only)
Not accepting new clients
Daily living can be challenging, and with the added stress brought on by the current pandemic, many of us are struggling with our mental health. I specialize in working with clients who find themselves struggling with the effects that racism, homophobia, xenophobia and micro aggressions have on mood and overall mental health. I have over 20 years of experience working with and treating adolescents and adults from historically marginalized communites, as well as my own lived experience as a Black immigrant.
Daily living can be challenging, and with the added stress brought on by the current pandemic, many of us are struggling with our mental health. I specialize in working with clients who find themselves struggling with the effects that racism, homophobia, xenophobia and micro aggressions have on mood and overall mental health. I have over 20 years of experience working with and treating adolescents and adults from historically marginalized communites, as well as my own lived experience as a Black immigrant.
(401) 293-4078 View (401) 293-4078
Photo of Bennett Hirsch, Psychologist in Cranston, RI
Bennett Hirsch
Psychologist, PhD
Verified Verified
Cranston, RI 02910
Dr. Hirsch is a licensed psychologist with over 35 years of experience working in schools and in a clinical private practice. Dr. Hirsch's areas of expertise include child, adolescent and family therapy. He is experienced with all aspects of Special Education and school issues, and has extensive experience with ADHD children and adults. He holds a Law Degree from Roger Williams University, and is the past President of the RI Chapter of the National Committee for the Prevention of Child Abuse.
Dr. Hirsch is a licensed psychologist with over 35 years of experience working in schools and in a clinical private practice. Dr. Hirsch's areas of expertise include child, adolescent and family therapy. He is experienced with all aspects of Special Education and school issues, and has extensive experience with ADHD children and adults. He holds a Law Degree from Roger Williams University, and is the past President of the RI Chapter of the National Committee for the Prevention of Child Abuse.
(401) 227-3104 View (401) 227-3104
Photo of Nathaniel Johnson, Psychologist in Cranston, RI
Nathaniel Johnson
Psychologist, PsyD
Verified Verified
Cranston, RI 02910
Dr. Johnson works with individuals and families. He treats adolescents and adults suffering from disorders of anxiety and depression, autism spectrum disorders and transition to adulthood issues. Dr. Johnson is a licensed Psychologist in Rhode Island.
Dr. Johnson works with individuals and families. He treats adolescents and adults suffering from disorders of anxiety and depression, autism spectrum disorders and transition to adulthood issues. Dr. Johnson is a licensed Psychologist in Rhode Island.
(401) 271-4978 View (401) 271-4978
Photo of Martha Iachetta, Marriage & Family Therapist in Cranston, RI
Martha Iachetta
Marriage & Family Therapist, MEd, LMFT
Verified Verified
1 Endorsed
Cranston, RI 02905
Thank you for your interest. Unfortunately I am unable to take on any new clients at this time. Please feel free to check back as I open up my practice every few months. I am a seasoned therapist with more than twenty years of success helping people from late adolescence to adulthood experience healing and lasting change. I utilize a positive, motivational counseling approach that helps people identify goals for themselves, notice where they are stuck, and move towards making meaningful shifts in their lives. As one client recently put it, I am appreciated for how I help people "think outside the box."
Thank you for your interest. Unfortunately I am unable to take on any new clients at this time. Please feel free to check back as I open up my practice every few months. I am a seasoned therapist with more than twenty years of success helping people from late adolescence to adulthood experience healing and lasting change. I utilize a positive, motivational counseling approach that helps people identify goals for themselves, notice where they are stuck, and move towards making meaningful shifts in their lives. As one client recently put it, I am appreciated for how I help people "think outside the box."
(401) 519-7782 View (401) 519-7782
Photo of Janet Marquez LMFT, Marriage & Family Therapist in Cranston, RI
Janet Marquez LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Cranston, RI 02910
My approach to therapy is customized for you to give you the optimal environment to explore what is giving you distress, what you are questioning, and opportunities for personal growth. I work with you to address your challenges and identify ways to manage them. My work is through evidence based approaches. I treat adults , couples, and families in a safe and supportive manner. I will complete an assessment of your current status, identify treatment goals, and make a plan for your treatment with you. I work at a pace with which you are comfortable, taking into account the goals you have identified.
My approach to therapy is customized for you to give you the optimal environment to explore what is giving you distress, what you are questioning, and opportunities for personal growth. I work with you to address your challenges and identify ways to manage them. My work is through evidence based approaches. I treat adults , couples, and families in a safe and supportive manner. I will complete an assessment of your current status, identify treatment goals, and make a plan for your treatment with you. I work at a pace with which you are comfortable, taking into account the goals you have identified.
(401) 400-2692 View (401) 400-2692
Photo of Akamin Victor Nkengaka, Clinical Social Work/Therapist in Cranston, RI
Akamin Victor Nkengaka
Clinical Social Work/Therapist, LCSW
Verified Verified
Cranston, RI 02920
Hi there, I'm Dr. Nkengaka, My name is Akamin Nkengaka and earned a Doctor of Philosophy in Behavioral health, a Master of Social Work (MSW) and a Bachelor of Arts in Social Work. I am a License Clinical Social Worker, (LCSW) in Rhode Island (RI) and a License Advance Alcohol and Drugs Counselor (LAADC) in California. I am working with clients statewide via tele health setting. I work with adolescents and adults and specialize in anxiety, stress, depression, using Cognitive Behavioral Therapy and Holistic approach to help my clients make progress and start feeling better.
Hi there, I'm Dr. Nkengaka, My name is Akamin Nkengaka and earned a Doctor of Philosophy in Behavioral health, a Master of Social Work (MSW) and a Bachelor of Arts in Social Work. I am a License Clinical Social Worker, (LCSW) in Rhode Island (RI) and a License Advance Alcohol and Drugs Counselor (LAADC) in California. I am working with clients statewide via tele health setting. I work with adolescents and adults and specialize in anxiety, stress, depression, using Cognitive Behavioral Therapy and Holistic approach to help my clients make progress and start feeling better.
(401) 561-2906 View (401) 561-2906
Photo of Joao Vasconcelos, Clinical Social Work/Therapist in Cranston, RI
Joao Vasconcelos
Clinical Social Work/Therapist, LCSW
Verified Verified
Cranston, RI 02920
As a dedicated psychotherapist, I am passionate about providing a safe and empathetic space for Veterans to explore their thoughts and emotions. With a strong foundation in evidence-based practices, I strive to foster growth and healing in my clients. My approach integrates various therapeutic modalities, tailored to meet the unique needs of each individual. Committed to ongoing professional development, I am dedicated to staying current of the latest research and techniques in the field. Together, we can embark on a journey towards self-discovery and positive change.
As a dedicated psychotherapist, I am passionate about providing a safe and empathetic space for Veterans to explore their thoughts and emotions. With a strong foundation in evidence-based practices, I strive to foster growth and healing in my clients. My approach integrates various therapeutic modalities, tailored to meet the unique needs of each individual. Committed to ongoing professional development, I am dedicated to staying current of the latest research and techniques in the field. Together, we can embark on a journey towards self-discovery and positive change.
(401) 400-1314 View (401) 400-1314

How does your Therapist compare?

Number of Therapists in Cranston, RI

200+

Average cost per session

$125

Therapists in Cranston, RI who prioritize treating:

95% Anxiety
88% Depression
80% Self Esteem
77% Relationship Issues
77% Coping Skills
67% Trauma and PTSD
65% Stress

Average years in practice

14 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
80% UnitedHealthcare UHC | UBH
55% Optum

How Therapists in Cranston, RI see their clients

77% In Person and Online
23% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cranston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.