Therapists in Silver Spring, MD

Seeking help is not an easy decision. Although, this first step might lead you to a positive resolution of those daily problems that are causing you stress, anxiety, and depression. Having someone who can listen to you without judging and helping you reach better functioning and goals is worthy. Do not delay seeking help; you will be relieved that you did. We also provide consultation on many issues such as College/school learning disability petitions, legal problems, and employment conflicts among other life issues. We also do life coaching.

The aftermath of trauma can feel both daunting and undefined. You may feel like you don’t know yourself anymore. The idea of who you are becoming may bring even more uncertainty. You may notice that your relationships are falling apart, causing you to feel isolated, yet still yearning for connection. I’m dedicated to providing you with a safe and non-judgmental space where you can start to make sense of it all. Slowly, you’ll learn to feel and identify emotions which will enable you to process your past. Eventually, your nervous system may find equilibrium again. Gradually, your body can learn to let go.

Paul Coelho says, “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.” I support clients on the journey back to themselves. We often put pressure on ourselves to “be” a certain way - so much that life can feel like acting instead of living. This acting can feel draining and lead to increased stress, anxiety and depression. I believe that therapy is a space where you can take off the facade and reconnect with your genuine, whole self - finding freedom and renewed vitality. I invite you to begin your journey.

Morning Availability Only - I believe people possess intrinsic strength and inner wisdom, leading them to identify solutions for their lives. However, trauma, stress, and other problems sometimes get in the way of coping with the day-to-day of life's demands. As challenges arise, so does the need for support. As a therapist, I aim to help individuals and couples improve their relationship with themselves and each other. I enjoy helping clients through dilemmas such as anxiety, depression, trauma, grief, sexual identity, and relational ruptures.

I specialize in the treatment of pre and post- adjudicated sexual offenders and individuals with sexual problems like pornography and sexual addiction. I provide individual, family, and group treatment, comprehensive psychosexual risk assessment for individuals charged with sexual offenses at the pre and post-conviction stages, and expert testimony.

If you are exploring your identity, making a transition, or coping with negative moods or experiences that you can't change on your own, it is a brave and impressive decision to seek therapy. My years of experience have allowed me to witness the power, hope, and change that can come through therapy that creates a safe, warm, and confidential environment for growth. I provide individuals and couples therapy that focuses on strengths, empowerment, relational change, and healthy strategies for coping with oppression and trauma.

You may hear about body spa, but have you heard about "mind spa"? I will change your perspective in therapy and you will find the therapy is not just talk about your problem. I am experienced in assisting clients to reach their self-realization and help them find peace of their minds again. Yes! That's why we called it's a "mind spa"! I am a person-centered therapist who use holistic approach as my goal is to empower and motivate clients. I draw a variety of modalities (CBT, mindfulness, and Ericksonian hypnosis) to meet clients' needs.

My goal as a therapist is to provide high quality therapeutic services that are accessible to everyone. I received my Bachelor of Science in Psychology from Howard University in Washington, DC and my Master of Social Work from University of Maryland School of Social Work in Baltimore, MD.

Life is challenging no matter who we are. And there are times in our lives when we need extra support to get through the bumps and bruises life presents, whether suddenly or over a protracted period. I have been working with adults and seniors in the Washington DC area for over 40 years. I am experienced in working with individuals dealing with anxiety, depression, panic attacks and phobias, grief and loss, relationship issues and more. I also have extensive experience working with individuals with developmental delays.

As your therapist I will work carefully and thoughtfully to assist you in addressing the issues that have brought you pain, fear, uncertainty or self-doubt. The individuals I work with may have a history of trauma, challenging life circumstances or anxiety and depression. I create a safe and positive space to process emotions, receive support and develop new coping skills to become healthier, happier and at peace with yourself. Our relationship as therapist and client is the foundation to build upon as your strengthen your relationship with yourself and build stronger relationships throughout your life.

I believe in the human spirit and the potential in humans to learn, grow and change to better our lives and the lives around us. My ideal client is someone who finds themselves in patterns they want to become free from in order to be whether they are patterns that are deeply personal, relational, or familial. There may be issues of the past that include trauma, loss, adoption, family issues; it could be more recent issues around those same things or also gender identity, sexuality, race, being LGBTQ and wanting to create a family. You may be at a turning point in your life and want to find your own voice and knowing.

Dr. Judith (Judy) Ann Upshaw is a licensed substance use therapist who specializes in the treatment of substance and behavioral abuse disorders, anxiety disorders, depression, and trauma. She practices individual, group, family, and couples therapists. Dr. Upshaw received a M. Ed. in Psycho-educational Processes from Temple University, and a Ed. D. in Counseling Psychology from Argosy University. She takes an active person-centered approach to therapy and makes room for personal exploration, questioning, and collaborative problem solving.

As a therapist, I see myself providing a safe, non-judgmental space for people of all kinds of relationships and identities. A space where you feel comfortable sharing intimate conversations, feel supported and validated as we navigate challenges together. You are the expert on your life and will determine the pace and the progress.

When something in your past has an effect on your perceptions of your present situations and creates stress in your life you can benefit by talking about and working through your experiences which leads to understanding your thoughts, emotions and behaviors. You can begin to recognize, appreciate and use your strengths to work through those thoughts that bring hurt, pain or stress to you. When you recognize your strengths, you can learn how to use them to make the changes you desire in yourself so your life becomes more satisfying and fulfilling.

I am a Licensed Clinical Social Worker who specializes in treating adults and adolescents who are struggling with depression, anxiety, trauma, grief and loss, relationships issues, life transitions and other disorders. My approach to counseling begins with fostering an open and safe relationship in a nurturing environment that promotes healing, growth and insight. I collaborate with each client to identify, set and achieve goals to address challenges and concerns.

I am a clinical graduate intern counselor under the supervision of Crystal Joseph, (LCPC, LPC, ACS). I have training and experience working with pregnant and postpartum individuals, neurodivergent people of color, college students, and those experiencing grief. I provide thoughtful insights and creative problem-solving strategies. My counseling approach is social justice oriented. If you're ready to take a new approach to learning about yourself and reimagining how to address your issues and challenges, I am eager to connect with you.

Welcome to my practice! I am a bilingual psychotherapist with over 20 years of experience working in the Clinical field. I offer psychotherapy to people whose goals are to improve their mental well being, strengthen their interpersonal relationships, and achieve their aspirations in life. I combine different schools of psychotherapy to offer the most pertinent tools for clients to learn how to deal with diverse mental health conditions: anxiety, depression, sexual trauma, PTSD, complicated grief, relational challenges, self harm, among others. I am bilingual (Spanish) and also multicultural.

Is emotional baggage weighing you down? Traumatic events are usually the source of depression, anxiety, anger and weight issues. Overcome your pain from past child abuse, sexual assault, emotional neglect, abandonment, divorce, or other maltreatment. My Trauma Relief Program effectively heals my clients' emotional wounds. This gentle process can effectively help you to relieve the burden of your emotional distress and leave the past behind you. Your pain will be deeply understood, and gently released. Depression, anxiety and anger lift. You will be able to move forward in your work and personal life as you will have gained emotional freedom,

It is believed that some of the strongest and bravest individuals are the ones who not only accept their struggles but also take the steps to understand how to properly cope and heal from them. I am Nakelee, a licensed Mental Health Therapist in Maryland & Oregon. I have over 9+ years of experience working with Adults, Adolescents, Children, and LGBTQ+ community; serving individuals experiencing numerous mental health challenges, substance abuse dependencies, interpersonal relationship conflicts, and co-occurring disorders.