Therapists in Sarasota, FL

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Photo of Crosby Counseling Center in Sarasota, FL
Crosby Counseling Center
PsyD, MA
Verified Verified
Sarasota, FL 34243
My primary goal is to provide you with relief and improvement in functioning and well-being. I will work closely with you while we help to move you to a more positive and functional situation. We will work together collaboratively to relieve your distress and establish a strong and mutually trusting therapeutic relationship. The most important part of the experience will be to instill and foster hope, to help you see positive change, and to make sure that you feel supported. You are not alone.
My primary goal is to provide you with relief and improvement in functioning and well-being. I will work closely with you while we help to move you to a more positive and functional situation. We will work together collaboratively to relieve your distress and establish a strong and mutually trusting therapeutic relationship. The most important part of the experience will be to instill and foster hope, to help you see positive change, and to make sure that you feel supported. You are not alone.
(941) 256-2785 View (941) 256-2785
Photo of Katie Humphrey, Clinical Social Work/Therapist in Sarasota, FL
Katie Humphrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34240
Kate Humphrey is a Licensed Clinical Social Worker in Florida who has been practicing since 2018. She has a Bachelor's of Social Work from FGCU and a Master's of Social Work from FSU. Kate provides a strengths-based approach with her clients to best meet each of their unique goals. It is important to meet each client where they are at, using their individual experiences and perspectives to propel them forward. Kate's goal is to help her clients see their fullest potential through an insight-oriented and humanistic approach, as they are the experts of their own lives.
Kate Humphrey is a Licensed Clinical Social Worker in Florida who has been practicing since 2018. She has a Bachelor's of Social Work from FGCU and a Master's of Social Work from FSU. Kate provides a strengths-based approach with her clients to best meet each of their unique goals. It is important to meet each client where they are at, using their individual experiences and perspectives to propel them forward. Kate's goal is to help her clients see their fullest potential through an insight-oriented and humanistic approach, as they are the experts of their own lives.
(941) 269-2371 View (941) 269-2371
Photo of Anna Shtrauh-Hauptfleisch, Psychologist in Sarasota, FL
Anna Shtrauh-Hauptfleisch
Psychologist, PhD, LP, PSYPACT
Verified Verified
1 Endorsed
Sarasota, FL 34237  (Online Only)
Are you neurodivergent (ADHD/ASD)? Do you suffer with sleep issues, perfectionism, anxiety, depression, social anxiety? Are you often hard on yourself? Are you a high-achieving adult or do you have a teenager who is struggling with similar issues? My name is Dr. Anna and I utilize rigorous scientific methods to target the above-mentioned issues and more. I specialize in working with adolescents and adults who are neurodivergent, high-achieving, have difficulties with emotional regulation, or have self-esteem deficits. I have passion for working with parents, if you seek therapy for yourself, or you want to help your child.
Are you neurodivergent (ADHD/ASD)? Do you suffer with sleep issues, perfectionism, anxiety, depression, social anxiety? Are you often hard on yourself? Are you a high-achieving adult or do you have a teenager who is struggling with similar issues? My name is Dr. Anna and I utilize rigorous scientific methods to target the above-mentioned issues and more. I specialize in working with adolescents and adults who are neurodivergent, high-achieving, have difficulties with emotional regulation, or have self-esteem deficits. I have passion for working with parents, if you seek therapy for yourself, or you want to help your child.
(239) 299-7911 View (239) 299-7911
Photo of Jessica Custer, Pre-Licensed Professional in Sarasota, FL
Jessica Custer
Pre-Licensed Professional, MA, NCC, CCTP
Verified Verified
Sarasota, FL 34233
I specialize in helping children, families, and teens who are dealing with anxiety, OCD, behavioral issues, Selective Mutism, Body Focused Repetitive Disorders, adjustment to life transitions, grief, body image issues, and self-esteem challenges. I am currently working toward becoming a registered play therapist, emphasizing the importance of play in a child's development. I love working with children and teens, and I offer a Christian faith-based approach to clients who want to incorporate that framework into counseling.
I specialize in helping children, families, and teens who are dealing with anxiety, OCD, behavioral issues, Selective Mutism, Body Focused Repetitive Disorders, adjustment to life transitions, grief, body image issues, and self-esteem challenges. I am currently working toward becoming a registered play therapist, emphasizing the importance of play in a child's development. I love working with children and teens, and I offer a Christian faith-based approach to clients who want to incorporate that framework into counseling.
(941) 200-1914 View (941) 200-1914
Photo of Connie Reinhard, Clinical Social Work/Therapist in Sarasota, FL
Connie Reinhard
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34243
I am a Licensed Clinical Social Worker with a Masters degree in Social Work from the University of Kentucky. I have over 25 years of experience providing counseling, supervision, crisis management and program management and development. I am a Qualified Supervisor in the state of Florida. I have been an active member of the Critical Incident Stress Management (CISM) team for over 11 years working with law enforcement and first responders. I have worked with children , adolescents, young adults, adults and seniors. I have worked with law enforcement, first responders, military and veterans.
I am a Licensed Clinical Social Worker with a Masters degree in Social Work from the University of Kentucky. I have over 25 years of experience providing counseling, supervision, crisis management and program management and development. I am a Qualified Supervisor in the state of Florida. I have been an active member of the Critical Incident Stress Management (CISM) team for over 11 years working with law enforcement and first responders. I have worked with children , adolescents, young adults, adults and seniors. I have worked with law enforcement, first responders, military and veterans.
(941) 246-2217 x101 View (941) 246-2217 x101
Photo of Jeremy Sitkowski, Counselor in Sarasota, FL
Jeremy Sitkowski
Counselor, MS, LMHC, CSAT, CCBRT-C
Verified Verified
1 Endorsed
Sarasota, FL 34233
I specialize in sex, porn, and love related behaviors and addictions. I work with individuals and couples who are trying to work through the devastation caused by secret unwanted behaviors. If you need clarification whether your behavior is an addiction or if you’re already aware it’s an addiction, I have the expertise to work with you. I have been trained as a Certified Sex Addictions Therapist and a Certified Couples Betrayal Recovery Therapist – Candidate. I will work with you to form a plan to stop the behavior, find a healthy way of coping, and work to gain insight and heal the roots of the unwanted behaviors.
I specialize in sex, porn, and love related behaviors and addictions. I work with individuals and couples who are trying to work through the devastation caused by secret unwanted behaviors. If you need clarification whether your behavior is an addiction or if you’re already aware it’s an addiction, I have the expertise to work with you. I have been trained as a Certified Sex Addictions Therapist and a Certified Couples Betrayal Recovery Therapist – Candidate. I will work with you to form a plan to stop the behavior, find a healthy way of coping, and work to gain insight and heal the roots of the unwanted behaviors.
(941) 919-2024 View (941) 919-2024
Photo of John Mann, Clinical Social Work/Therapist in Sarasota, FL
John Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34233
Hello, my name is John Mann and I am a Licensed Clinical Social Worker since 1980. I have experience working with mental health, adjustment disorders, relationship dynamics, self esteem, anxiety, depression, life change, trauma, relationship issues, family dynamics, and substance abuse issues with young adults, adults and older adults. I do not believe that people are “broken”, needing to be fixed by a professional. I believe that there are many approaches towards achieving a goal and that working together is the key to establishing an effective and sustainable treatment approach.
Hello, my name is John Mann and I am a Licensed Clinical Social Worker since 1980. I have experience working with mental health, adjustment disorders, relationship dynamics, self esteem, anxiety, depression, life change, trauma, relationship issues, family dynamics, and substance abuse issues with young adults, adults and older adults. I do not believe that people are “broken”, needing to be fixed by a professional. I believe that there are many approaches towards achieving a goal and that working together is the key to establishing an effective and sustainable treatment approach.
(941) 241-2261 View (941) 241-2261
Photo of Ashley Matthews, Counselor in Sarasota, FL
Ashley Matthews
Counselor, MA, LMHC, CSAT, EMDR
Verified Verified
Sarasota, FL 34233
Welcome, I am Ashley, a Florida native. I specialize in trauma treatment designed to help you heal. Trauma from betrayal, sex addiction, porn addiction, abusive marriages, childhood sexual abuse, family of origin, divorce and everything in between. I am trained in EMDR, Certified Sex Addiction Therapist, CSAT, Level 1 Gottman, and IFS informed. EMDR is the most powerful tool to help you heal from your trauma. Trauma shows up in all of us at some point in our lifetime. Symptoms of flashbacks, anxiety, avoidance, sleep disturbances, mood shifts, frequent crying, and negative beliefs about ourselves. Through EMDR we CAN heal.
Welcome, I am Ashley, a Florida native. I specialize in trauma treatment designed to help you heal. Trauma from betrayal, sex addiction, porn addiction, abusive marriages, childhood sexual abuse, family of origin, divorce and everything in between. I am trained in EMDR, Certified Sex Addiction Therapist, CSAT, Level 1 Gottman, and IFS informed. EMDR is the most powerful tool to help you heal from your trauma. Trauma shows up in all of us at some point in our lifetime. Symptoms of flashbacks, anxiety, avoidance, sleep disturbances, mood shifts, frequent crying, and negative beliefs about ourselves. Through EMDR we CAN heal.
(941) 241-1009 View (941) 241-1009
Photo of Jacqueline S. Roller, Psychologist in Sarasota, FL
Jacqueline S. Roller
Psychologist, PsyD
Verified Verified
Sarasota, FL 34232
Are you struggling with relationships, feelings of emptiness, or lack of confidence? I believe healing is a joint venture between client and psychotherapist. I offer a safe place for you to explore painful feelings and experiences that may be disrupting your daily living. I am an empathetic listener, and as you share your unique life experiences, your more authentic self will emerge. Thirty years of experience in education and psychology allows me understand the healing process. People do heal from trauma, anxiety, depression, addictions, and learning blocks. Together you and I can improve your lived reality. Text 941-400-1898
Are you struggling with relationships, feelings of emptiness, or lack of confidence? I believe healing is a joint venture between client and psychotherapist. I offer a safe place for you to explore painful feelings and experiences that may be disrupting your daily living. I am an empathetic listener, and as you share your unique life experiences, your more authentic self will emerge. Thirty years of experience in education and psychology allows me understand the healing process. People do heal from trauma, anxiety, depression, addictions, and learning blocks. Together you and I can improve your lived reality. Text 941-400-1898
(941) 841-1793 View (941) 841-1793
Photo of Mary L Howell, Clinical Social Work/Therapist in Sarasota, FL
Mary L Howell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sarasota, FL 34231
As a Licensed Clinical Social Worker, I provide therapy with children, adolescents, & families in Sarasota County. Moms are the cornerstone of our families & need to be supported and uplifted. When our moms are struggling, the whole family suffers. I have recently studied experts extensively in the field related to parenting, developing skills in order to support families. I have also spent much time developing my portfolio in the field of Parenting & Child Development through the Forty Carrots Parenting & Family Center. I have been in practice now almost 25 years & look forward to helping support Moms, kids, teens & families.
As a Licensed Clinical Social Worker, I provide therapy with children, adolescents, & families in Sarasota County. Moms are the cornerstone of our families & need to be supported and uplifted. When our moms are struggling, the whole family suffers. I have recently studied experts extensively in the field related to parenting, developing skills in order to support families. I have also spent much time developing my portfolio in the field of Parenting & Child Development through the Forty Carrots Parenting & Family Center. I have been in practice now almost 25 years & look forward to helping support Moms, kids, teens & families.
(941) 909-3227 View (941) 909-3227
Photo of Anayatherapy, Counselor in Sarasota, FL
Anayatherapy
Counselor, M Ed, LMHC, LPCC
Verified Verified
Sarasota, FL 34231  (Online Only)
Hi, my name is Alissa Anaya. I am offering discreet and specialized Interventions designed to achieve results. I want to help you realize your own worth and power. I believe by identifying negative beliefs and faulty thinking patterns we can process and reframe harmful cognitions that have been undermining you throughout your life. I use evidenced-based therapy approaches to help you stop self defeating behavior and begin to release lingering doubts and detrimental thoughts. Achieve your goals and make the call to connect with me.
Hi, my name is Alissa Anaya. I am offering discreet and specialized Interventions designed to achieve results. I want to help you realize your own worth and power. I believe by identifying negative beliefs and faulty thinking patterns we can process and reframe harmful cognitions that have been undermining you throughout your life. I use evidenced-based therapy approaches to help you stop self defeating behavior and begin to release lingering doubts and detrimental thoughts. Achieve your goals and make the call to connect with me.
(941) 226-8955 View (941) 226-8955
Photo of Andrea Verier, Counselor in Sarasota, FL
Andrea Verier
Counselor, MA, MS, LMHC
Verified Verified
Sarasota, FL 34239
Are you ready to collaborate and embrace change at your own pace? Let's get started! Whether you battle Depression or Anxiety, have an Eating Disorder or an old painful narrative from Trauma, or perhaps you are trying to repair a Relationship or reasonably end one, I appreciate the chance to help you re-calibrate and unfold your truest self. With utmost respect for your past, and present, we will create a more hopeful future. I am experienced in coordinating on your behalf with a host of other healthcare and well-being professionals from many disciplines.
Are you ready to collaborate and embrace change at your own pace? Let's get started! Whether you battle Depression or Anxiety, have an Eating Disorder or an old painful narrative from Trauma, or perhaps you are trying to repair a Relationship or reasonably end one, I appreciate the chance to help you re-calibrate and unfold your truest self. With utmost respect for your past, and present, we will create a more hopeful future. I am experienced in coordinating on your behalf with a host of other healthcare and well-being professionals from many disciplines.
(941) 257-4225 View (941) 257-4225
Photo of Dr. Jacquelyn T Somach, Counselor in Sarasota, FL
Dr. Jacquelyn T Somach
Counselor, PhD, LMHC, LPC
Verified Verified
1 Endorsed
Sarasota, FL 34236
I am a Licensed Mental Health Counselor with a PhD in Clinical Psychology. Within my practice I offer a supportive environment in which to explore, learn and grow. We all need a space in our life for the full expression of our thoughts and feelings. My intention is to provide a therapeutic relationship of respect and trust, and caring professional counseling designed to facilitate healing for adults, families and couples. I have experience in positive psychology, and the science of happiness and its application, in clinical practice for a holistic approach to health and well-being.
I am a Licensed Mental Health Counselor with a PhD in Clinical Psychology. Within my practice I offer a supportive environment in which to explore, learn and grow. We all need a space in our life for the full expression of our thoughts and feelings. My intention is to provide a therapeutic relationship of respect and trust, and caring professional counseling designed to facilitate healing for adults, families and couples. I have experience in positive psychology, and the science of happiness and its application, in clinical practice for a holistic approach to health and well-being.
(941) 584-4760 View (941) 584-4760
Photo of Crystal L Brooks, Clinical Social Work/Therapist in Sarasota, FL
Crystal L Brooks
Clinical Social Work/Therapist, LCSW, CIMHP
Verified Verified
Sarasota, FL 34239
Waitlist for new clients
I specialize in working with those living with chronic illness and wellness needs. My own personal experience led me to this professional journey to help those facing issues concerning chronic disease, weight management, anxiety, depression, self-esteem, and self-care. In addition, I have a degree in nutrition and work with clients about their relationship with food and nutrition. Many issues we face with our well-being affect our relationships as well. Our well-being affects those we live and work with. I believe in creating healthy boundaries and learning effective communication habits in order to grow, thrive, and be well.
I specialize in working with those living with chronic illness and wellness needs. My own personal experience led me to this professional journey to help those facing issues concerning chronic disease, weight management, anxiety, depression, self-esteem, and self-care. In addition, I have a degree in nutrition and work with clients about their relationship with food and nutrition. Many issues we face with our well-being affect our relationships as well. Our well-being affects those we live and work with. I believe in creating healthy boundaries and learning effective communication habits in order to grow, thrive, and be well.
(941) 214-2072 View (941) 214-2072
Photo of Jennifer Burke, Counselor in Sarasota, FL
Jennifer Burke
Counselor, LMHC, MS
Verified Verified
Sarasota, FL 34231
I have a genuine interest in people. As a Therapist, I thrive on learning what is meaningful to my clients and encouraging them to lead genuine, authentic and fulfilling lives. It is my goal to discover what is most important to my clients; To determine their goals, their values, and what fuels their resilience to tolerate and navigate change, confront uncomfortable feelings, negotiate difficult conversations, and set healthy boundaries with clarity, confidence and kindness. Dialectical Behavioral Therapy and the practice of Radical Acceptance are cornerstones to integrating a process that brings individuals joy.
I have a genuine interest in people. As a Therapist, I thrive on learning what is meaningful to my clients and encouraging them to lead genuine, authentic and fulfilling lives. It is my goal to discover what is most important to my clients; To determine their goals, their values, and what fuels their resilience to tolerate and navigate change, confront uncomfortable feelings, negotiate difficult conversations, and set healthy boundaries with clarity, confidence and kindness. Dialectical Behavioral Therapy and the practice of Radical Acceptance are cornerstones to integrating a process that brings individuals joy.
(941) 770-3602 View (941) 770-3602
Photo of Rachel Funnell, Marriage & Family Therapist in Sarasota, FL
Rachel Funnell
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Sarasota, FL 34233  (Online Only)
If you always do what you have always done then you will always get what you have always gotten. Are you tired of always getting the same result in relationships or with family members or with your kids? If so, then it's time to do something different. Take a chance in therapy with me. I am a strength-based, solution focused, marriage and family therapist with a solid CBT foundation that desires to help you and your partner, your family and/or your children find a different way of handling life's challenges.
If you always do what you have always done then you will always get what you have always gotten. Are you tired of always getting the same result in relationships or with family members or with your kids? If so, then it's time to do something different. Take a chance in therapy with me. I am a strength-based, solution focused, marriage and family therapist with a solid CBT foundation that desires to help you and your partner, your family and/or your children find a different way of handling life's challenges.
(941) 357-4090 View (941) 357-4090
Photo of Jeffrey C Anglin, Drug & Alcohol Counselor in Sarasota, FL
Jeffrey C Anglin
Drug & Alcohol Counselor, MSW, CAP
Verified Verified
Sarasota, FL 34236
Approval seeking, bad relationships and addictions keep us from living out our true potential, but they're not the real problem. Many practitioners provide a long list of conditions, diagnoses and symptoms they treat. Frankly, I'm not all that interested in symptoms: I want to help you figure out why you've been using the same strategies for years and expecting different results. If you want to stop waking up every morning and hoping that somehow - today - your life is somehow going to be different, you've got to DO something different.
Approval seeking, bad relationships and addictions keep us from living out our true potential, but they're not the real problem. Many practitioners provide a long list of conditions, diagnoses and symptoms they treat. Frankly, I'm not all that interested in symptoms: I want to help you figure out why you've been using the same strategies for years and expecting different results. If you want to stop waking up every morning and hoping that somehow - today - your life is somehow going to be different, you've got to DO something different.
(941) 586-0929 View (941) 586-0929
Photo of Silvana McDevitt, Clinical Social Work/Therapist in Sarasota, FL
Silvana McDevitt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sarasota, FL 34231
I am a LCSW specialized in working with older children, teens, and adults who are experiencing stress, anxiety, depression, low self-esteem, boundary challenges, interpersonal problems, and trauma. I also enjoy working with neurodiverse clients in developing skills and strategies to help them navigate their daily lives. I strive to work with clients to blend practical strategies, coping skills, thought restructuring, mindfulness, problem solving, and other approaches to help them overcome day-to-day stressors and process previous traumatic or stressful events.
I am a LCSW specialized in working with older children, teens, and adults who are experiencing stress, anxiety, depression, low self-esteem, boundary challenges, interpersonal problems, and trauma. I also enjoy working with neurodiverse clients in developing skills and strategies to help them navigate their daily lives. I strive to work with clients to blend practical strategies, coping skills, thought restructuring, mindfulness, problem solving, and other approaches to help them overcome day-to-day stressors and process previous traumatic or stressful events.
(941) 231-5168 View (941) 231-5168
Photo of Lauren Gavron, Psychologist in Sarasota, FL
Lauren Gavron
Psychologist, PhD
Verified Verified
Sarasota, FL 34236
Dr. Gavron performs neuropsychological testing for adults with such conditions as dementia, vascular disorders, movement disorders and other neurodegenerative disorders, traumatic brain injury, seizure disorders, learning disabilities, neuropsychiatric disorders, infectious disease affecting the CNS, neurodevelopmental disorders, metabolic disease and neurological effects of medical disorders or treatment. She also conducts attention deficit hyperactivity disorder (ADHD) evaluations in the pediatric and adult populations and provides individual cognitive training and rehabilitation.
Dr. Gavron performs neuropsychological testing for adults with such conditions as dementia, vascular disorders, movement disorders and other neurodegenerative disorders, traumatic brain injury, seizure disorders, learning disabilities, neuropsychiatric disorders, infectious disease affecting the CNS, neurodevelopmental disorders, metabolic disease and neurological effects of medical disorders or treatment. She also conducts attention deficit hyperactivity disorder (ADHD) evaluations in the pediatric and adult populations and provides individual cognitive training and rehabilitation.
(941) 213-7358 View (941) 213-7358
Photo of Katherine Ann Best, Clinical Social Work/Therapist in Sarasota, FL
Katherine Ann Best
Clinical Social Work/Therapist, PhD, LCSW, MPH, MSW
Verified Verified
1 Endorsed
Sarasota, FL 34236  (Online Only)
Dr. Katherine Best is dedicated to your wellbeing by providing a quick response and flexible hours of care. Building upon strengths, she uses a positive, non-judgmental approach to encourage growth and change. Dr. Best offers: psychotherapy, marriage and family therapy, trauma resolution, pre and post divorce counseling, family mediation for conflict resolution, clinical hypnosis, EMDR, archetypal pattern dream analysis, and life coaching. In addition, Dr. Katherine Best offers treatment for stress, anxiety, procrastination, depression, cumulative exposures to trauma, priest and clergy abuse, chronic pain, and insomnia.
Dr. Katherine Best is dedicated to your wellbeing by providing a quick response and flexible hours of care. Building upon strengths, she uses a positive, non-judgmental approach to encourage growth and change. Dr. Best offers: psychotherapy, marriage and family therapy, trauma resolution, pre and post divorce counseling, family mediation for conflict resolution, clinical hypnosis, EMDR, archetypal pattern dream analysis, and life coaching. In addition, Dr. Katherine Best offers treatment for stress, anxiety, procrastination, depression, cumulative exposures to trauma, priest and clergy abuse, chronic pain, and insomnia.
(941) 487-0956 View (941) 487-0956

How does your Therapist compare?

Number of Therapists in Sarasota, FL

500+

Average cost per session

$150

Therapists in Sarasota, FL who prioritize treating:

92% Anxiety
87% Depression
80% Self Esteem
78% Relationship Issues
73% Coping Skills
69% Trauma and PTSD
66% Stress

Average years in practice

15 Years

Top 3 insurances accepted

78% UnitedHealthcare UHC | UBH
75% Aetna
64% Cigna and Evernorth

How Therapists in Sarasota, FL see their clients

65% In Person and Online
35% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Sarasota?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.