Therapists in Saint Peters, MO

Photo of Brandon Thoma, Licensed Professional Counselor in Saint Peters, MO
Brandon Thoma
Licensed Professional Counselor, LPC
Verified Verified
Saint Peters, MO 63376
Brandon Thoma, LPC 2015035432. My focus is on your overall wellbeing and feelings of life fulfillment. I believe that you come first in the therapy process and are most successful when met with unwavering support. My therapeutic approach focuses on Person Centered and Existential Therapy with other effective techniques from Positive Psychology, Mindfulness, and CBT. I primarily work with adults and teenagers who struggle with depression, anxiety, and relationships. However, I also have experience with other severe mental illnesses, substance abuse, and trauma.
Brandon Thoma, LPC 2015035432. My focus is on your overall wellbeing and feelings of life fulfillment. I believe that you come first in the therapy process and are most successful when met with unwavering support. My therapeutic approach focuses on Person Centered and Existential Therapy with other effective techniques from Positive Psychology, Mindfulness, and CBT. I primarily work with adults and teenagers who struggle with depression, anxiety, and relationships. However, I also have experience with other severe mental illnesses, substance abuse, and trauma.
(636) 942-6322 View (636) 942-6322
Photo of Roxann Wombacher, Pre-Licensed Professional in Saint Peters, MO
Roxann Wombacher
Pre-Licensed Professional, MS, PLPC
Verified Verified
Saint Peters, MO 63376
Feeling like you’re battling the currents of life’s whirlwind, with thoughts swirling around like a stormy sea? Constantly juggling tasks but still feeling like you’re falling behind? Perhaps you’re navigating (un)diagnosed ADHD and feeling lost? Or maybe you’re dealing with the emotional rollercoaster of parenthood, with highs of joys and lows of exhaustion and self-doubt? Wondering if there will ever be a moment of peace amidst the chaos?
Feeling like you’re battling the currents of life’s whirlwind, with thoughts swirling around like a stormy sea? Constantly juggling tasks but still feeling like you’re falling behind? Perhaps you’re navigating (un)diagnosed ADHD and feeling lost? Or maybe you’re dealing with the emotional rollercoaster of parenthood, with highs of joys and lows of exhaustion and self-doubt? Wondering if there will ever be a moment of peace amidst the chaos?
(636) 422-6042 View (636) 422-6042
Photo of Michelle McCammond, Licensed Professional Counselor in Saint Peters, MO
Michelle McCammond
Licensed Professional Counselor, MEd, LPC
Verified Verified
Saint Peters, MO 63304
*Are Anxiety and Impulsivity causing your child to avoid or have behavioral problems at school? *Have you or your child's Depression or Anger interfered with family relationships? *Are you concerned with you or your child's lack of Coping Skills to deal with stress? *Are you feeling Hopeless to manage Mood Swings for you or your child? *Have you sought Answers from multiple professionals with no success? IT'S TIME TO TAKE YOUR POWER BACK!!! Approaches Used: Client Centered Therapy, Play Therapy, Cognitive Behavioral Therapy,
*Are Anxiety and Impulsivity causing your child to avoid or have behavioral problems at school? *Have you or your child's Depression or Anger interfered with family relationships? *Are you concerned with you or your child's lack of Coping Skills to deal with stress? *Are you feeling Hopeless to manage Mood Swings for you or your child? *Have you sought Answers from multiple professionals with no success? IT'S TIME TO TAKE YOUR POWER BACK!!! Approaches Used: Client Centered Therapy, Play Therapy, Cognitive Behavioral Therapy,
(314) 282-9614 View (314) 282-9614
Photo of Amber Kwentus, LLC, Licensed Professional Counselor in Saint Peters, MO
Amber Kwentus, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63303
I believe in a person-centered and holistic approach. I am passionate about leading clients through their pain to find their purpose and to lead an inspired life! My approach is a blending of Cognitive Behavioral (CBT), Person Centered, and Trauma Informed Therapies. I am trained in EMDR as well.
I believe in a person-centered and holistic approach. I am passionate about leading clients through their pain to find their purpose and to lead an inspired life! My approach is a blending of Cognitive Behavioral (CBT), Person Centered, and Trauma Informed Therapies. I am trained in EMDR as well.
(314) 648-8589 View (314) 648-8589
Main Street Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Peters, MO 63376
I am a Missouri licensed clinical social worker with over 6 years experience. I specialize in helping children heal from abuse, primarily focusing on child sexual abuse victims. I also work with children and their parents to resolve behavioral problems. I have experience working in a variety of different settings including a residential treatment program and several nonprofit organizations providing therapy and other services to child victims and their families. I received a bachelor degree in both psychology and sociology at the University of Missouri-Columbia and a Masters degree in Social Work from the University of Missouri-St. Louis.
I am a Missouri licensed clinical social worker with over 6 years experience. I specialize in helping children heal from abuse, primarily focusing on child sexual abuse victims. I also work with children and their parents to resolve behavioral problems. I have experience working in a variety of different settings including a residential treatment program and several nonprofit organizations providing therapy and other services to child victims and their families. I received a bachelor degree in both psychology and sociology at the University of Missouri-Columbia and a Masters degree in Social Work from the University of Missouri-St. Louis.
(636) 634-1565 View (636) 634-1565
Photo of Janza Preston, Counselor in Saint Peters, MO
Janza Preston
Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63376  (Online Only)
I have created a genuine, engaging therapeutic relationship with clients and apply my skills to provide a healing course of treatment. My experience includes individual sessions involving substance abuse, schizophrenia, developmental disability, career building, depression, and suicidal ideation. My goal for the clients is to enhance their basic emotional, behavioral, and spiritual skills to attain peace in the midst of their storm. Thus, enabling them to apply wisdom in current and future situations.
I have created a genuine, engaging therapeutic relationship with clients and apply my skills to provide a healing course of treatment. My experience includes individual sessions involving substance abuse, schizophrenia, developmental disability, career building, depression, and suicidal ideation. My goal for the clients is to enhance their basic emotional, behavioral, and spiritual skills to attain peace in the midst of their storm. Thus, enabling them to apply wisdom in current and future situations.
(636) 422-5993 View (636) 422-5993
Photo of River A. Dowdy, Pre-Licensed Professional in Saint Peters, MO
River A. Dowdy
Pre-Licensed Professional, NCC, DvT2, PLPC
Verified Verified
Saint Peters, MO 63376
Are you seeking meaningful healing and ready to embark on a transformative journey? Whether you are navigating life with a dissociative system, feeling the weight of burnout as a nurse or healthcare worker, or grappling with conditions such as Ehlers-Danlos syndrome, Mast Cell activation syndrome, severe allergies, anaphylaxis, Dysautonomia, or "medical" PTSD, I am here to walk alongside you. My mission is to provide unwavering support as you reclaim control, find solace, and rediscover your resilience. Together, we will navigate the complexities, unveiling new paths toward healing, growth, and a renewed sense of purpose.
Are you seeking meaningful healing and ready to embark on a transformative journey? Whether you are navigating life with a dissociative system, feeling the weight of burnout as a nurse or healthcare worker, or grappling with conditions such as Ehlers-Danlos syndrome, Mast Cell activation syndrome, severe allergies, anaphylaxis, Dysautonomia, or "medical" PTSD, I am here to walk alongside you. My mission is to provide unwavering support as you reclaim control, find solace, and rediscover your resilience. Together, we will navigate the complexities, unveiling new paths toward healing, growth, and a renewed sense of purpose.
(314) 470-9897 View (314) 470-9897
Photo of Liza Albidress, Clinical Social Work/Therapist in Saint Peters, MO
Liza Albidress
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Peters, MO 63376
Hello! My name is Liza, and I provide trauma sensitive therapy for anxiety, depression, grief and loss, life transitions, and chronic health/pain issues. I am certified in MBSR (mindfulness based stress reduction) from UMASS Medical School and also have received a post-graduate trauma therapy certification from Bessel van der Kolk at the Trauma Center in Boston. I am a 500 hour RYT (registered yoga teacher) with a practice focus on combining cognitive-based therapies with body-based, meditative practices in order to guide clients on how to better cope with life's challenges and feel safe, secure.... "at home" in their bodies.
Hello! My name is Liza, and I provide trauma sensitive therapy for anxiety, depression, grief and loss, life transitions, and chronic health/pain issues. I am certified in MBSR (mindfulness based stress reduction) from UMASS Medical School and also have received a post-graduate trauma therapy certification from Bessel van der Kolk at the Trauma Center in Boston. I am a 500 hour RYT (registered yoga teacher) with a practice focus on combining cognitive-based therapies with body-based, meditative practices in order to guide clients on how to better cope with life's challenges and feel safe, secure.... "at home" in their bodies.
(636) 251-4749 View (636) 251-4749
Photo of Cindy S Georgie, Licensed Professional Counselor in Saint Peters, MO
Cindy S Georgie
Licensed Professional Counselor, MAC, LPC
Verified Verified
1 Endorsed
Saint Peters, MO 63376
Excited to announce that Cindy Georgie, LPC has joined our team! EllieMentalHealth She has a compassionate and empathic heart for adults, teens, and children. Whether you are experiencing anxiety, depression, or other health needs, reaching out for help is the first step toward a better life and reaching your goals.
Excited to announce that Cindy Georgie, LPC has joined our team! EllieMentalHealth She has a compassionate and empathic heart for adults, teens, and children. Whether you are experiencing anxiety, depression, or other health needs, reaching out for help is the first step toward a better life and reaching your goals.
(636) 622-6642 View (636) 622-6642
Photo of Brenda Lorraine Bryant, Licensed Professional Counselor in Saint Peters, MO
Brenda Lorraine Bryant
Licensed Professional Counselor, EdD, LPC-S, NCC, RPT-S
Verified Verified
Saint Peters, MO 63376
We all walk on a journey through life. It is on this journey that we face situations that we can celebrate, but also situations in which we struggle. I will walk with you on this journey. We will be open and honest to help you reach a place of peace that you desire. It takes time to work through grief, anger, and challenges, and that is okay. Allow your inner strength to shine through as you make this step toward inner healing. Know that you are worth this step and the time that it takes to reach the destination you choose to find a better and more fulfilling life. Call today and know that it is time to get started. You can do this!
We all walk on a journey through life. It is on this journey that we face situations that we can celebrate, but also situations in which we struggle. I will walk with you on this journey. We will be open and honest to help you reach a place of peace that you desire. It takes time to work through grief, anger, and challenges, and that is okay. Allow your inner strength to shine through as you make this step toward inner healing. Know that you are worth this step and the time that it takes to reach the destination you choose to find a better and more fulfilling life. Call today and know that it is time to get started. You can do this!
(844) 991-0090 View (844) 991-0090
Photo of Terry G Blanton, Clinical Social Work/Therapist in Saint Peters, MO
Terry G Blanton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Peters, MO 63376
Are you feeling lonely, down, and/or anxious? Not sure what you are feeling? Do you have a child or a teen who is lost and needs help with bullying, trauma, self esteem, or aggression? Did you experience abuse or trauma, or need to share a challenge you are going through? Counseling or therapy is a safe environment in which one can feel heard and come together with a neutral person, and form a therapeutic alliance. I am very compassionate, non judgmental, empathic, and easy to talk to. Counseling is all about the therapeutic relationship and feeling you are an equal in this partnership.
Are you feeling lonely, down, and/or anxious? Not sure what you are feeling? Do you have a child or a teen who is lost and needs help with bullying, trauma, self esteem, or aggression? Did you experience abuse or trauma, or need to share a challenge you are going through? Counseling or therapy is a safe environment in which one can feel heard and come together with a neutral person, and form a therapeutic alliance. I am very compassionate, non judgmental, empathic, and easy to talk to. Counseling is all about the therapeutic relationship and feeling you are an equal in this partnership.
(636) 481-5917 View (636) 481-5917
Photo of James M Morgan, Licensed Professional Counselor in Saint Peters, MO
James M Morgan
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Saint Peters, MO 63376
Whether you are in a marriage that is struggling, having a problem personally with substances, or just need some help clearing out the clutter in your life, my approach to counseling comes from many different counseling theories. I believe that it is important to focus on the here and now, emphasizing future actions, behaviors, and thoughts, rather than deeply exploring the past. While the past has brought us where we are today, how you believe today and how you act today is of more importance. I believe in being directive and intentional in all aspects of therapy.
Whether you are in a marriage that is struggling, having a problem personally with substances, or just need some help clearing out the clutter in your life, my approach to counseling comes from many different counseling theories. I believe that it is important to focus on the here and now, emphasizing future actions, behaviors, and thoughts, rather than deeply exploring the past. While the past has brought us where we are today, how you believe today and how you act today is of more importance. I believe in being directive and intentional in all aspects of therapy.
(636) 400-3311 View (636) 400-3311
Photo of Audra Bell, Clinical Social Work/Therapist in Saint Peters, MO
Audra Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Peters, MO 63376
My name is Audra Bell and I am a Psychotherapist certified as a Licensed Clinical Social Worker (LCSW). I work with clients throughout Missouri via telehealth. I work with adults experiencing anxiety, depression, or other life stressors using Cognitive Behavioral Therapy (CBT) and Family Systems Theory. I find it most helpful to start where the client feels comfortable and work right away towards helping clients find progress and relief quickly.
My name is Audra Bell and I am a Psychotherapist certified as a Licensed Clinical Social Worker (LCSW). I work with clients throughout Missouri via telehealth. I work with adults experiencing anxiety, depression, or other life stressors using Cognitive Behavioral Therapy (CBT) and Family Systems Theory. I find it most helpful to start where the client feels comfortable and work right away towards helping clients find progress and relief quickly.
(636) 303-1667 View (636) 303-1667
Photo of Tessa Michaud, Clinical Social Work/Therapist in Saint Peters, MO
Tessa Michaud
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Peters, MO 63304  (Online Only)
Waitlist for new clients
I enjoy working with children of all ages, adults, and families in an effort to help others identify and build on current strengths and promote positive change where desired. My experience, training, and years of ongoing supervision enables me to offer you effective, quality, individualized care.
I enjoy working with children of all ages, adults, and families in an effort to help others identify and build on current strengths and promote positive change where desired. My experience, training, and years of ongoing supervision enables me to offer you effective, quality, individualized care.
(314) 582-4631 View (314) 582-4631
Photo of Melanie Shands, Clinical Social Work/Therapist in Saint Peters, MO
Melanie Shands
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Peters, MO 63376
My name is Melanie Shands, and I am a Licensed Clinical Social Worker (LCSW). I am a Registered Play Therapist and EMDRIA certified EMDR Therapist. I work with youth and adults in Missouri to help them reach their goals and improve their mental health. I believe every person has the ability to heal and improve their mental health when provided with a therapist who is invested in their success and takes the time to teach skills and process feelings, thoughts, and life events. I enjoy working with children and teens, as well as adults in all stages of life.
My name is Melanie Shands, and I am a Licensed Clinical Social Worker (LCSW). I am a Registered Play Therapist and EMDRIA certified EMDR Therapist. I work with youth and adults in Missouri to help them reach their goals and improve their mental health. I believe every person has the ability to heal and improve their mental health when provided with a therapist who is invested in their success and takes the time to teach skills and process feelings, thoughts, and life events. I enjoy working with children and teens, as well as adults in all stages of life.
(636) 429-4035 View (636) 429-4035
Photo of Keith Weaver, Clinical Social Work/Therapist in Saint Peters, MO
Keith Weaver
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Peters, MO 63376
I am dedicated to helping people improve their lives, achieve more of a meaningful life, and realize their inherent potential and highest goals. I am a Licensed Clinical Social Worker in the State of Missouri. I primarily work with young adults who are struggling with depression, anxiety, career issues, relationship and marriage problems, and other life challenges. I also work with a lot of business professionals working with balancing careers and businesses. I am an empathetic and compassionate counselor, that works to motivate clients to work on their improvement.
I am dedicated to helping people improve their lives, achieve more of a meaningful life, and realize their inherent potential and highest goals. I am a Licensed Clinical Social Worker in the State of Missouri. I primarily work with young adults who are struggling with depression, anxiety, career issues, relationship and marriage problems, and other life challenges. I also work with a lot of business professionals working with balancing careers and businesses. I am an empathetic and compassionate counselor, that works to motivate clients to work on their improvement.
(636) 306-1203 View (636) 306-1203
Photo of Clint R Limoges, Licensed Professional Counselor in Saint Peters, MO
Clint R Limoges
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Saint Peters, MO 63376
I specialize in working with children and adolescent using creative counseling modalities (e.g., sand play, bibliotherapy, and creative therapeutic techniques), across a multitude of diagnoses and behavioral issues. I believe that for children or adolescents to make meaningful change, they must learn skills by seeing, hearing, and doing them. Additionally, I recognize the importance of parental involvement in the treatment process and provide important tools for parent to use with their child in the home.
I specialize in working with children and adolescent using creative counseling modalities (e.g., sand play, bibliotherapy, and creative therapeutic techniques), across a multitude of diagnoses and behavioral issues. I believe that for children or adolescents to make meaningful change, they must learn skills by seeing, hearing, and doing them. Additionally, I recognize the importance of parental involvement in the treatment process and provide important tools for parent to use with their child in the home.
(636) 821-8628 View (636) 821-8628
Photo of Tara Lusby, Licensed Professional Counselor in Saint Peters, MO
Tara Lusby
Licensed Professional Counselor, LCSW
Verified Verified
Saint Peters, MO 63376
Tara Lusby LPC and LCSW believes the client knows the best route for treatment, meeting them where they are at and partnering on their mental health journey. Specializes in individual therapy for adults 18-99 with a focus on anxiety, depression and trauma. Adult clients aged 18-99 with a focus on anxiety, depression, attachment issues and trauma. I have experience working with individuals who experience self-harming behaviors or suicidal thoughts.
Tara Lusby LPC and LCSW believes the client knows the best route for treatment, meeting them where they are at and partnering on their mental health journey. Specializes in individual therapy for adults 18-99 with a focus on anxiety, depression and trauma. Adult clients aged 18-99 with a focus on anxiety, depression, attachment issues and trauma. I have experience working with individuals who experience self-harming behaviors or suicidal thoughts.
(636) 422-6183 View (636) 422-6183
Photo of Holly Jacobs, Licensed Professional Counselor in Saint Peters, MO
Holly Jacobs
Licensed Professional Counselor, MA, PLPC
Verified Verified
Saint Peters, MO 63376
There are times when all of us need to talk. We really need another person to just truly listen and hear what we have to share. I am so glad that you are taking that first step in researching therapists, and I’d like to assist you in your journey of life. My name is Holly Jacobs and, I am a Provisionally Licensed Professional Counselor in the state of Missouri operating under the Supervision of Dr. Brenda Bryant. My areas of emphasis include, individual, couples, adolescent and teens counseling, and I believe in an integrated, person-centered approach to counseling, delivered in a safe and judgment-free environment.
There are times when all of us need to talk. We really need another person to just truly listen and hear what we have to share. I am so glad that you are taking that first step in researching therapists, and I’d like to assist you in your journey of life. My name is Holly Jacobs and, I am a Provisionally Licensed Professional Counselor in the state of Missouri operating under the Supervision of Dr. Brenda Bryant. My areas of emphasis include, individual, couples, adolescent and teens counseling, and I believe in an integrated, person-centered approach to counseling, delivered in a safe and judgment-free environment.
(636) 251-4578 View (636) 251-4578
Photo of Sarah Linn, Clinical Social Work/Therapist in Saint Peters, MO
Sarah Linn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Saint Peters, MO 63376
As a woman, you experience the intense anxiety of being the "perfect" spouse, parent, and/or adult child. You may be tired of feeling unseen, unheard, and alone. You might experience reoccurring intrusive thoughts of “am I messing it all up?” or "am I making the right parenting/life choices?" Even worse, the difficulty in saying "no" means far more on your plate than possible. Feeling anything else may seem like a distant memory. But one thing is for sure: you're ready for some relief! You're ready to feel seen and heard! But most of all you're ready to feel safely and securely connected to the most important people in your life!
As a woman, you experience the intense anxiety of being the "perfect" spouse, parent, and/or adult child. You may be tired of feeling unseen, unheard, and alone. You might experience reoccurring intrusive thoughts of “am I messing it all up?” or "am I making the right parenting/life choices?" Even worse, the difficulty in saying "no" means far more on your plate than possible. Feeling anything else may seem like a distant memory. But one thing is for sure: you're ready for some relief! You're ready to feel seen and heard! But most of all you're ready to feel safely and securely connected to the most important people in your life!
(636) 389-4114 View (636) 389-4114

See more therapy options for Saint Peters

How does your Therapist compare?

Number of Therapists in Saint Peters, MO

100+

Average cost per session

$120

Therapists in Saint Peters, MO who prioritize treating:

91% Anxiety
87% Depression
72% Coping Skills
70% Relationship Issues
69% Grief
66% Self Esteem
64% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

81% UnitedHealthcare UHC | UBH
80% Aetna
78% Cigna and Evernorth

How Therapists in Saint Peters, MO see their clients

87% In Person and Online
13% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Peters?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.