Therapists in Irvine, CA

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Photo of Sandra Boodman, Clinical Social Work/Therapist in Irvine, CA
Sandra Boodman
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92618
I am a Licensed Clinical Social Worker with over 12 years of experience helping clients work through and heal from with a wide variety of issues including anxiety, depression, PTSD, chronic illness, substance use, harm reduction, women’s health, sexual & reproductive health, the LGBTQIA+ community and gender-affirming care. During my many years in community mental health and medical settings, I gained specific expertise in trauma work, sexual and gender identity, and the use of a social justice framework. I work closely with clients to create a collaborative, patient-lead treatment plan. As a provider
I am a Licensed Clinical Social Worker with over 12 years of experience helping clients work through and heal from with a wide variety of issues including anxiety, depression, PTSD, chronic illness, substance use, harm reduction, women’s health, sexual & reproductive health, the LGBTQIA+ community and gender-affirming care. During my many years in community mental health and medical settings, I gained specific expertise in trauma work, sexual and gender identity, and the use of a social justice framework. I work closely with clients to create a collaborative, patient-lead treatment plan. As a provider
(949) 704-5833 View (949) 704-5833
Photo of Ana Arellano Ramos, Marriage & Family Therapist Associate in Irvine, CA
Ana Arellano Ramos
Marriage & Family Therapist Associate, AMFT , EMDR
Verified Verified
Irvine, CA 92618  (Online Only)
Ana Arellano is an Associate Marriage and Family Therapist who is providing services under the supervision of Tatiana T. Melendez, LCSW. Ana earned a Bachelors degree in Psychology from California State University, Fullerton and a Masters in Clinical Psychology with an emphasis in Marriage and Family therapy from Pepperdine University. Ana has completed her hours working for community mental health clinic where she focused her experience on supporting individuals experiencing a variety of symptoms and provided the understanding of the origin of behaviors, as well as learning coping skills and techniques to encourage clients.
Ana Arellano is an Associate Marriage and Family Therapist who is providing services under the supervision of Tatiana T. Melendez, LCSW. Ana earned a Bachelors degree in Psychology from California State University, Fullerton and a Masters in Clinical Psychology with an emphasis in Marriage and Family therapy from Pepperdine University. Ana has completed her hours working for community mental health clinic where she focused her experience on supporting individuals experiencing a variety of symptoms and provided the understanding of the origin of behaviors, as well as learning coping skills and techniques to encourage clients.
(949) 284-2841 View (949) 284-2841
Photo of Shannon Oliveira, Marriage & Family Therapist in Irvine, CA
Shannon Oliveira
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92618
Hello. I'm Shannon! My goal as your therapist is to help you create a meaningful and enjoyable life. I bring 15 years of experience to help you get there. Whether you come to therapy to manage a pre-existing condition/diagnosis or are looking to improve the relationships in your life; I am happy to assist you until you get to where you would like to be. I meet people where they are at, provide unconditional support, and offer a safe space to explore their world and how they would like it to improve. I use a variety of theories and techniques to best fit each person's preferences and goals.
Hello. I'm Shannon! My goal as your therapist is to help you create a meaningful and enjoyable life. I bring 15 years of experience to help you get there. Whether you come to therapy to manage a pre-existing condition/diagnosis or are looking to improve the relationships in your life; I am happy to assist you until you get to where you would like to be. I meet people where they are at, provide unconditional support, and offer a safe space to explore their world and how they would like it to improve. I use a variety of theories and techniques to best fit each person's preferences and goals.
(949) 828-6022 View (949) 828-6022
Photo of Nadine Katibloo, Marriage & Family Therapist in Irvine, CA
Nadine Katibloo
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92612
Not accepting new clients
I have been working with children and their families for over 20 years, licensed eight years. I enjoy working with children of all ages; that is children ages 12-18 and anyone else who has had difficulty in their childhoods and is having trouble in their relationships today and anyone else which insurance refers. Basically You talk, I listen, Insurance pays ( well most of the time they do!!) I have a GREAT sense of humor and use it often. I AM NOT TAKING ANY NEW CLIENT AT THIS TIME
I have been working with children and their families for over 20 years, licensed eight years. I enjoy working with children of all ages; that is children ages 12-18 and anyone else who has had difficulty in their childhoods and is having trouble in their relationships today and anyone else which insurance refers. Basically You talk, I listen, Insurance pays ( well most of the time they do!!) I have a GREAT sense of humor and use it often. I AM NOT TAKING ANY NEW CLIENT AT THIS TIME
(949) 242-9741 View (949) 242-9741
Photo of Milagros Zambrano-Rishel, Psychologist in Irvine, CA
Milagros Zambrano-Rishel
Psychologist, PsyD
Verified Verified
Irvine, CA 92614
I am a bilingual/bicultural licensed Clinical Psychologist with over fifteen years of experience. I believe every person has within themselves the capacity for personal growth that can lead to positive changes and a healthier, more productive, satisfying life. My goal is to empower and support you through the therapeutic process by working with you to determine the best therapeutic approach to help meet your needs. I specialize in trauma, PTSD, life transitions, anxiety, depression, grief and loss, interpersonal difficulties and stress management.
I am a bilingual/bicultural licensed Clinical Psychologist with over fifteen years of experience. I believe every person has within themselves the capacity for personal growth that can lead to positive changes and a healthier, more productive, satisfying life. My goal is to empower and support you through the therapeutic process by working with you to determine the best therapeutic approach to help meet your needs. I specialize in trauma, PTSD, life transitions, anxiety, depression, grief and loss, interpersonal difficulties and stress management.
(949) 799-4787 View (949) 799-4787
Photo of Sara Fakhraei, Marriage & Family Therapist in Irvine, CA
Sara Fakhraei
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92618  (Online Only)
Regardless of your relationship status or your struggles, you deserve a safe nurturing space beyond therapy for your healing journey. If you've been asking your partner, parents, or friends allow “me to be me”, I need to to feel accepted, respected, & loved. you've been trying to make up for the LOve that somehow was missed growing up. It is time to nurture your innerchild. All healthy harmonious relationships begin with the most intimate and important one “Relationship with Self”. I've been honored to guide couples & individual for over a decade to Heal the past, Awaken their higher self & Welcome Loving Passionate Connections.
Regardless of your relationship status or your struggles, you deserve a safe nurturing space beyond therapy for your healing journey. If you've been asking your partner, parents, or friends allow “me to be me”, I need to to feel accepted, respected, & loved. you've been trying to make up for the LOve that somehow was missed growing up. It is time to nurture your innerchild. All healthy harmonious relationships begin with the most intimate and important one “Relationship with Self”. I've been honored to guide couples & individual for over a decade to Heal the past, Awaken their higher self & Welcome Loving Passionate Connections.
(949) 344-2306 View (949) 344-2306
Photo of Rannia Brown, Psychological Associate in Irvine, CA
Rannia Brown
Psychological Associate, PsyD, LAADC
Verified Verified
1 Endorsed
Irvine, CA 92614
Dr. Rannia Brown is a highly skilled clinician who has a thorough background in the research, theory, and practice of the treatment of substance abuse, trauma, and co-occurring disorders. Dr. Brown has earned her Doctoral Degree in Applied Clinical Psychology from The Chicago School of Professional Psychology. She has clinical experience with both adolescents and adults in a variety of mental health and substance abuse related treatment settings, including both individual and group counseling.
Dr. Rannia Brown is a highly skilled clinician who has a thorough background in the research, theory, and practice of the treatment of substance abuse, trauma, and co-occurring disorders. Dr. Brown has earned her Doctoral Degree in Applied Clinical Psychology from The Chicago School of Professional Psychology. She has clinical experience with both adolescents and adults in a variety of mental health and substance abuse related treatment settings, including both individual and group counseling.
(949) 997-2248 View (949) 997-2248
Photo of Jaih Craddock, Pre-Licensed Professional in Irvine, CA
Jaih Craddock
Pre-Licensed Professional, PhD, ASW, MA
Verified Verified
2 Endorsed
Irvine, CA 92618  (Online Only)
Are you navigating the complex path of parenthood and personal growth, feeling the weight of being everything to everyone? If you're a Multitasking Extraordinaire, juggling life, work, and relationships, and you're yearning for a moment to prioritize your own well-being, then I'm talking to you. As an Associate Clinical Social Worker, I not only have a deep passion for empowering Black women like you through these journeys, but I also offer specialized support in couples therapy. This is your invitation to create a space where your dreams and ambitions aren't just acknowledged—they're celebrated.
Are you navigating the complex path of parenthood and personal growth, feeling the weight of being everything to everyone? If you're a Multitasking Extraordinaire, juggling life, work, and relationships, and you're yearning for a moment to prioritize your own well-being, then I'm talking to you. As an Associate Clinical Social Worker, I not only have a deep passion for empowering Black women like you through these journeys, but I also offer specialized support in couples therapy. This is your invitation to create a space where your dreams and ambitions aren't just acknowledged—they're celebrated.
(949) 919-6012 View (949) 919-6012
Photo of Irvine Family Counseling, Marriage & Family Therapist in Irvine, CA
Irvine Family Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92618
Hello! Welcome to Irvine Family Counseling, a trusted home for the mental wellness and spiritual flourishing of individuals, couples and families. As a top-rated center for personal growth and transformation, we make it our priority to provide the most innovative, comprehensive and effective treatment available on the market. We collect the best practices from a variety of approaches and use our unique skill-sets to help you achieve a positive treatment outcome. Inspired by our own journey’s of personal success with mental wellness, we want you to experience the same joy and more.
Hello! Welcome to Irvine Family Counseling, a trusted home for the mental wellness and spiritual flourishing of individuals, couples and families. As a top-rated center for personal growth and transformation, we make it our priority to provide the most innovative, comprehensive and effective treatment available on the market. We collect the best practices from a variety of approaches and use our unique skill-sets to help you achieve a positive treatment outcome. Inspired by our own journey’s of personal success with mental wellness, we want you to experience the same joy and more.
(949) 691-3237 View (949) 691-3237
Photo of Dr. Susan Nguyen, Marriage & Family Therapist in Irvine, CA
Dr. Susan Nguyen
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Irvine, CA 92620
Do you lack emotional connectedness with your loved ones or suffer from anxiety or depression that inhibits you from forming genuine relationships? You are not alone! Every individual at their core, values intimate, personal relationships with their significant others, family members, and friends. People often come to therapy because they struggle or experience unhappiness in their lives and are unaware of underlying symptoms such as depression, anxiety, shame, low self-esteem, low motivation, or emotional and psychological distress. I can help you address and move through those issues to create a purposeful and meaningful life.
Do you lack emotional connectedness with your loved ones or suffer from anxiety or depression that inhibits you from forming genuine relationships? You are not alone! Every individual at their core, values intimate, personal relationships with their significant others, family members, and friends. People often come to therapy because they struggle or experience unhappiness in their lives and are unaware of underlying symptoms such as depression, anxiety, shame, low self-esteem, low motivation, or emotional and psychological distress. I can help you address and move through those issues to create a purposeful and meaningful life.
(949) 386-2298 View (949) 386-2298
Photo of Tomikka Lee, Clinical Social Work/Therapist in Irvine, CA
Tomikka Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92620
Tomikka Lee has a B.S. Degree in Criminology and a Master's Degree in Social Work Education from California State University, Fresno, as well as many hours of clinical and continuing education. She has been in the social work field since 2000 and became a Licensed Clinical social worker in 2014. She is certified in working with Transitioning Disabled Youth to Adulthood. Some honored accomplishments are being a God Loving woman, wife, mother, and Licensed Clinical Social Worker and servicing individuals of diverse populations. She is using CBT in clients with depression, anxiety disorders, suicidal ideation & personality disorders.
Tomikka Lee has a B.S. Degree in Criminology and a Master's Degree in Social Work Education from California State University, Fresno, as well as many hours of clinical and continuing education. She has been in the social work field since 2000 and became a Licensed Clinical social worker in 2014. She is certified in working with Transitioning Disabled Youth to Adulthood. Some honored accomplishments are being a God Loving woman, wife, mother, and Licensed Clinical Social Worker and servicing individuals of diverse populations. She is using CBT in clients with depression, anxiety disorders, suicidal ideation & personality disorders.
(949) 776-5972 View (949) 776-5972
Photo of Erin Kathleen Spittal, Pre-Licensed Professional in Irvine, CA
Erin Kathleen Spittal
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
Irvine, CA 92612
It takes bold strength to step out and seek for answers that lead to a more fulfilling and happier life. And I want to be the first of many to tell you I am proud of you for taking the crucial first steps needed in order to bring you full stride into the right direction. If you are ready to learn more about yourself and take a few more steps, I am here to support and empower you. Together, as your partner in healing, I aim to boost one’s self esteem and confidence while creating self-acceptance and a strong sense of purpose.
It takes bold strength to step out and seek for answers that lead to a more fulfilling and happier life. And I want to be the first of many to tell you I am proud of you for taking the crucial first steps needed in order to bring you full stride into the right direction. If you are ready to learn more about yourself and take a few more steps, I am here to support and empower you. Together, as your partner in healing, I aim to boost one’s self esteem and confidence while creating self-acceptance and a strong sense of purpose.
(949) 749-3849 View (949) 749-3849
Photo of Allyson Bushnell, Clinical Social Work/Therapist in Irvine, CA
Allyson Bushnell
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92604
Allyson Bushnell is a Licensed Clinical Social Worker in California who has been practicing since 2014. She has a Master of Social Work. Allyson uses a strengths-based approach and strives to offer clients a safe, nonjudgmental environment. She is certified as an EMDR-trained therapist and specializes in working with adolescents, self-harm, suicidal behavior, and complex trauma. Allyson is skilled in conducting crisis/risk assessments, with extensive experience working in inpatient psychiatric treatment. Outside of work, Allyson loves live music, travel, and comedy shows.
Allyson Bushnell is a Licensed Clinical Social Worker in California who has been practicing since 2014. She has a Master of Social Work. Allyson uses a strengths-based approach and strives to offer clients a safe, nonjudgmental environment. She is certified as an EMDR-trained therapist and specializes in working with adolescents, self-harm, suicidal behavior, and complex trauma. Allyson is skilled in conducting crisis/risk assessments, with extensive experience working in inpatient psychiatric treatment. Outside of work, Allyson loves live music, travel, and comedy shows.
(949) 503-8776 View (949) 503-8776
Photo of UCI Psychological Services Center in Irvine, CA
UCI Psychological Services Center
PhD
Verified Verified
Irvine, CA 92697
The UCI Psychological Services Center (PSC) provides low-cost, high-quality individual psychotherapy for adults over the age of 18. We have immediate availability for in-person or virtual psychotherapy. Services are offered on a sliding scale ($15-80/session) depending on family income.
The UCI Psychological Services Center (PSC) provides low-cost, high-quality individual psychotherapy for adults over the age of 18. We have immediate availability for in-person or virtual psychotherapy. Services are offered on a sliding scale ($15-80/session) depending on family income.
(949) 695-8648 View (949) 695-8648
Photo of Janie Yi-Jiun Lai, Psychologist in Irvine, CA
Janie Yi-Jiun Lai
Psychologist, PsyD, CCC-SLP
Verified Verified
1 Endorsed
Irvine, CA 92620
I am passionate about supporting neurodivergent individuals, as well as serving culturally diverse populations. I have training in CBT, social skills, and DBT for clients that benefit from support with co-occurring mood disorders, managing managing daily stressors, and building meaningful relationships. I also offer family therapy to increase empathy, improve communication, and strengthen relationships.
I am passionate about supporting neurodivergent individuals, as well as serving culturally diverse populations. I have training in CBT, social skills, and DBT for clients that benefit from support with co-occurring mood disorders, managing managing daily stressors, and building meaningful relationships. I also offer family therapy to increase empathy, improve communication, and strengthen relationships.
(714) 681-1528 View (714) 681-1528
Photo of Christopher Pena, Marriage & Family Therapist in Irvine, CA
Christopher Pena
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92612
College, both undergraduate and graduate, is a time of discovery, exploration, learning, and making new friends and mentors. It can also be a time of personal and emotional confusion, upheaval, feeling disconnected from others, or maybe it’s just not quite the experience we hoped for. Undoubtedly, college is a critical time in our lives and can impact our sense of who we are for years.
College, both undergraduate and graduate, is a time of discovery, exploration, learning, and making new friends and mentors. It can also be a time of personal and emotional confusion, upheaval, feeling disconnected from others, or maybe it’s just not quite the experience we hoped for. Undoubtedly, college is a critical time in our lives and can impact our sense of who we are for years.
(949) 390-6980 View (949) 390-6980
Photo of Sharon Chan,LMFT, Marriage & Family Therapist in Irvine, CA
Sharon Chan,LMFT
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Irvine, CA 92612
Sharon has current openings in the office and through telehealth (if you reside in California). Is your teen struggling socially, emotionally, behaviorally, or with difficult thoughts? As a parent, are you overwhelmed by all of the demands of being a parent? Does your youth have a difficult time making friends or communicating with others? Is your child highly sensitive? Some teens have a difficult time managing their emotions and it may result in isolation, difficulty concentrating and/or other behaviors. I can help by providing support and guidance to help them to reach their goals.
Sharon has current openings in the office and through telehealth (if you reside in California). Is your teen struggling socially, emotionally, behaviorally, or with difficult thoughts? As a parent, are you overwhelmed by all of the demands of being a parent? Does your youth have a difficult time making friends or communicating with others? Is your child highly sensitive? Some teens have a difficult time managing their emotions and it may result in isolation, difficulty concentrating and/or other behaviors. I can help by providing support and guidance to help them to reach their goals.
(626) 658-3302 View (626) 658-3302
Photo of Veronica Ghabour, Counselor in Irvine, CA
Veronica Ghabour
Counselor, APCC
Verified Verified
Irvine, CA 92604
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
(949) 806-4427 View (949) 806-4427
Bahareh Saidian
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92618  (Online Only)
With a passion for connecting with diverse people and communities, I’ve had the privilege of helping individuals navigate the complexities of their emotional and psychological well-being for 23 years. I value a patient-centered approach, understanding that each individual deserves personalized care in a safe, nonjudgmental, supportive environment built on trust and compassion.
With a passion for connecting with diverse people and communities, I’ve had the privilege of helping individuals navigate the complexities of their emotional and psychological well-being for 23 years. I value a patient-centered approach, understanding that each individual deserves personalized care in a safe, nonjudgmental, supportive environment built on trust and compassion.
(949) 799-4435 View (949) 799-4435
Photo of Cheng & Associates Family Counseling, Marriage & Family Therapist in Irvine, CA
Cheng & Associates Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92620  (Online Only)
One of my greatest passions is helping couples in intercultural relationships. I speak English, Mandarin and Taiwanese. I've been in practice for 19 years. I use primarily Cognitive Behavioral Therapy and Dr. John Gottman's research methods to help clients who struggle with communication, intimacy, various mood disorders, grief/bereavement Issues, acculturation problems (difficulties adjusting to American mainstream culture), recovery Issues (codependency, alcoholism, food addiction, substance abuse, issues relating to family of origin, etc.), and difficulty with life transitions/changes.
One of my greatest passions is helping couples in intercultural relationships. I speak English, Mandarin and Taiwanese. I've been in practice for 19 years. I use primarily Cognitive Behavioral Therapy and Dr. John Gottman's research methods to help clients who struggle with communication, intimacy, various mood disorders, grief/bereavement Issues, acculturation problems (difficulties adjusting to American mainstream culture), recovery Issues (codependency, alcoholism, food addiction, substance abuse, issues relating to family of origin, etc.), and difficulty with life transitions/changes.
(949) 391-4257 View (949) 391-4257

How does your Therapist compare?

Number of Therapists in Irvine, CA

1,000+

Average cost per session

$175

Therapists in Irvine, CA who prioritize treating:

94% Anxiety
90% Depression
79% Relationship Issues
73% Self Esteem
69% Trauma and PTSD
68% Stress
66% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

65% Aetna
61% Cigna and Evernorth
49% UnitedHealthcare UHC | UBH

How Therapists in Irvine, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.