Therapists in Fort Myers, FL

Photo of Courtney A. Faunce, Counselor in Fort Myers, FL
Courtney A. Faunce
Counselor, LMHC, NCC
Verified Verified
5 Endorsed
Fort Myers, FL 33907
Have you been in search of new ways to manage with life? Stressed, isolated, or having difficulty living your life to the fullest? Struggling with how you see yourself, body image, or your relationship with food? Feeling a deep sense of loss after a traumatic experience? It may be difficult to talk about and we get stuck wishing things were just different. We might be looking for happiness through money, relationships, food, addictions only to reach the point of hopelessness. Finding peace, empowerment, and healing does not have to be a struggle experienced alone.
Have you been in search of new ways to manage with life? Stressed, isolated, or having difficulty living your life to the fullest? Struggling with how you see yourself, body image, or your relationship with food? Feeling a deep sense of loss after a traumatic experience? It may be difficult to talk about and we get stuck wishing things were just different. We might be looking for happiness through money, relationships, food, addictions only to reach the point of hopelessness. Finding peace, empowerment, and healing does not have to be a struggle experienced alone.
(239) 842-7237 View (239) 842-7237
Photo of Nathalie Ramirez, Pre-Licensed Professional in Fort Myers, FL
Nathalie Ramirez
Pre-Licensed Professional, RMHCI
Verified Verified
2 Endorsed
Fort Myers, FL 33907
In a world where black and white thinking dominates, I'm here to celebrate the beautiful shades of grey that make up our human experiences. In these grey areas is where we cultivate a mindset that thrives in the face of challenges, celebrates the beauty of imperfection and where the real magic happens! I believe in a holistic approach that intertwines evidence-based techniques with mindfulness. Together, we'll navigate the intricate pathways of your emotions and relationships, uncovering the potential for growth and connection.Taboos? Let's smash 'em. Uncomfortable topics? Let's dive right in.
In a world where black and white thinking dominates, I'm here to celebrate the beautiful shades of grey that make up our human experiences. In these grey areas is where we cultivate a mindset that thrives in the face of challenges, celebrates the beauty of imperfection and where the real magic happens! I believe in a holistic approach that intertwines evidence-based techniques with mindfulness. Together, we'll navigate the intricate pathways of your emotions and relationships, uncovering the potential for growth and connection.Taboos? Let's smash 'em. Uncomfortable topics? Let's dive right in.
(239) 201-3405 View (239) 201-3405
Photo of Carolina Ferrer, Clinical Social Work/Therapist in Fort Myers, FL
Carolina Ferrer
Clinical Social Work/Therapist, MSW, QS, LCSW
Verified Verified
1 Endorsed
Fort Myers, FL 33913
Much of my professional experience includes a vast range of ages including children, adolescents, young adults, and seniors. I value the importance community connections by reducing the stigma of mental health in organizations as well as stress reduction techniques. I enjoy working with couples, and families who are struggling in communication. I specialize with overcoming life difficulties including trauma, grief and loss, relationship issues, ADD/ADHD, Depression, Anxiety, coping skills, self-esteem, infertility, family conflict and unexpected birthing outcomes. As well as overcoming perinatal/ maternal post-partum disorders.
Much of my professional experience includes a vast range of ages including children, adolescents, young adults, and seniors. I value the importance community connections by reducing the stigma of mental health in organizations as well as stress reduction techniques. I enjoy working with couples, and families who are struggling in communication. I specialize with overcoming life difficulties including trauma, grief and loss, relationship issues, ADD/ADHD, Depression, Anxiety, coping skills, self-esteem, infertility, family conflict and unexpected birthing outcomes. As well as overcoming perinatal/ maternal post-partum disorders.
(239) 323-6072 View (239) 323-6072
Photo of Allison Cobian in Fort Myers, FL
Allison Cobian
MA, LMHC, CCTP1&2, CCATP
Verified Verified
Fort Myers, FL 33919  (Online Only)
Your life has started to spiral out of control since experiencing trauma. It’s been difficult to cope with uneasy thoughts & emotions. You’ve been overwhelmed trying to deal with these things on your own because you still haven’t fully processed what happened to you. You haven’t been able to openly communicate with your friends and loved ones. Functioning in your daily life has been challenging, to say the least. You wish you could just go back to your life as it was before the events of your trauma, but you don’t know how. You’ve only managed to find unhealthy coping habits. What you went through has turned your world upside down.
Your life has started to spiral out of control since experiencing trauma. It’s been difficult to cope with uneasy thoughts & emotions. You’ve been overwhelmed trying to deal with these things on your own because you still haven’t fully processed what happened to you. You haven’t been able to openly communicate with your friends and loved ones. Functioning in your daily life has been challenging, to say the least. You wish you could just go back to your life as it was before the events of your trauma, but you don’t know how. You’ve only managed to find unhealthy coping habits. What you went through has turned your world upside down.
(239) 309-1812 View (239) 309-1812
Photo of Very Good Counseling, Counselor in Fort Myers, FL
Very Good Counseling
Counselor, LMHC-S, EMDR
Verified Verified
7 Endorsed
Fort Myers, FL 33907
You just want to feel better. You want to know what is going on. You are tired of telling yourself you should feel better when you know deep in your gut something is just not right. You want the reality of the situation to be acknowledged instead of being told to look on the bright side. If you knew what was wrong and how to fix it you would have done it by now. You know in your head you are supported, but still feel inside of yourself like you are all alone. You are overwhelmed and just fake it, but you are no longer just making it. You need help, but are wondering if you are going to get the kind of help you specifically need.
You just want to feel better. You want to know what is going on. You are tired of telling yourself you should feel better when you know deep in your gut something is just not right. You want the reality of the situation to be acknowledged instead of being told to look on the bright side. If you knew what was wrong and how to fix it you would have done it by now. You know in your head you are supported, but still feel inside of yourself like you are all alone. You are overwhelmed and just fake it, but you are no longer just making it. You need help, but are wondering if you are going to get the kind of help you specifically need.
(239) 686-0285 View (239) 686-0285
Photo of Dr. Samantha DenBoer, Psychologist in Fort Myers, FL
Dr. Samantha DenBoer
Psychologist, MS, PsyD, LP
Verified Verified
4 Endorsed
Fort Myers, FL 33907
Dr. DenBoer is a licensed clinical psychologist that is generalist trained, servicing individuals of all ages, but specializes in the psychological assessment, diagnosis, and treatment/intervention of children, adolescents, and young adults. She specializes in psychoeducational and neurodevelopmental evaluations, as she has extensive training and expertise in assessing and diagnosing autism, ADHD, dyslexia (and other learning disabilities), and various mood-related disorders.
Dr. DenBoer is a licensed clinical psychologist that is generalist trained, servicing individuals of all ages, but specializes in the psychological assessment, diagnosis, and treatment/intervention of children, adolescents, and young adults. She specializes in psychoeducational and neurodevelopmental evaluations, as she has extensive training and expertise in assessing and diagnosing autism, ADHD, dyslexia (and other learning disabilities), and various mood-related disorders.
(239) 204-5065 View (239) 204-5065
Photo of Isabel Aguila, Registered Mental Health Counselor Intern in Fort Myers, FL
Isabel Aguila
Registered Mental Health Counselor Intern, MA, Intern
Verified Verified
1 Endorsed
Fort Myers, FL 33919  (Online Only)
~*TAKING NEW CLIENTS*~ Whether you have gone through a traumatic experience or are dealing with unmanageable anxiety or depression, I believe that it is possible to heal from whatever struggles you bring into our session. I strive to provide a safe and open space to start your healing by learning how to manage your life again. We will work together to seek relief from PTSD symptoms, boundaries and stress management. In addition, I also work with people who need help navigating difficult life transitions and relationship issues. You are worthy in seeking help and peace for yourself.
~*TAKING NEW CLIENTS*~ Whether you have gone through a traumatic experience or are dealing with unmanageable anxiety or depression, I believe that it is possible to heal from whatever struggles you bring into our session. I strive to provide a safe and open space to start your healing by learning how to manage your life again. We will work together to seek relief from PTSD symptoms, boundaries and stress management. In addition, I also work with people who need help navigating difficult life transitions and relationship issues. You are worthy in seeking help and peace for yourself.
(239) 326-0856 View (239) 326-0856
Photo of Jabneel Torres, Counselor in Fort Myers, FL
Jabneel Torres
Counselor, LMHC, MS, CFMHE, CAP
Verified Verified
3 Endorsed
Fort Myers, FL 33907
Waitlist for new clients
As a Licensed Mental Health Counselor and a Certified Addiction Professional, I strive to help individuals gain knowledge in their strengths. Mental Health Therapy does not have to be scary or uncomfortable. You and I will work together on your goals. Sometimes identifying core issues can be difficult but with the right talk therapy, clients are able to pin point the issues on their own and create a plan of action. I am bilingual in English and Spanish. I also provide forensic evaluations. Please call for a free consultation.
As a Licensed Mental Health Counselor and a Certified Addiction Professional, I strive to help individuals gain knowledge in their strengths. Mental Health Therapy does not have to be scary or uncomfortable. You and I will work together on your goals. Sometimes identifying core issues can be difficult but with the right talk therapy, clients are able to pin point the issues on their own and create a plan of action. I am bilingual in English and Spanish. I also provide forensic evaluations. Please call for a free consultation.
(239) 558-0346 View (239) 558-0346
Photo of Colleen C Hentz, Clinical Social Work/Therapist in Fort Myers, FL
Colleen C Hentz
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Myers, FL 33907
Are you feeling overwhelmed with life, and unsure what path you want to be on? Well, you have come to the right place. Life can get so far from your hopes, dreams and aspirations. Frequently, when we take stock of our life, we are nowhere near where we set out to be. I am here to provide a safe, judgement free space for you to express your frustrations, fears, feelings, hopes, dreams, and goals. I truly believe that we never stop growing and learning, and I hope to be one of the teachers along your journey. I most enjoy working with persons who suffer anxiety and adults and children in the autism spectrum.
Are you feeling overwhelmed with life, and unsure what path you want to be on? Well, you have come to the right place. Life can get so far from your hopes, dreams and aspirations. Frequently, when we take stock of our life, we are nowhere near where we set out to be. I am here to provide a safe, judgement free space for you to express your frustrations, fears, feelings, hopes, dreams, and goals. I truly believe that we never stop growing and learning, and I hope to be one of the teachers along your journey. I most enjoy working with persons who suffer anxiety and adults and children in the autism spectrum.
(239) 788-0381 View (239) 788-0381
Photo of Sophia A Hassan, Counselor in Fort Myers, FL
Sophia A Hassan
Counselor, LMHC, PhD
Verified Verified
Fort Myers, FL 33919
When overwhelmed by life, you may experience feeling drained, disconnected, dissatisfied with your relationships, and at times physically unwell. Whether you're seeking relief from prolonged sadness, overwhelming stress, excessive worry, relationship difficulties, sexuality issues, or wanting to move forward, I believe I can help. We can work together towards helping you become more self-aware, present, and better able to cope with life's unending demands.
When overwhelmed by life, you may experience feeling drained, disconnected, dissatisfied with your relationships, and at times physically unwell. Whether you're seeking relief from prolonged sadness, overwhelming stress, excessive worry, relationship difficulties, sexuality issues, or wanting to move forward, I believe I can help. We can work together towards helping you become more self-aware, present, and better able to cope with life's unending demands.
(239) 465-4827 View (239) 465-4827
Photo of Shari Chrovian, Psychologist in Fort Myers, FL
Shari Chrovian
Psychologist, PsyD
Verified Verified
3 Endorsed
Fort Myers, FL 33912
If you hope to make changes, grow, or overcome obstacles in your life, I would be pleased to meet with you. I am a Licensed Psychologist with a doctoral degree and over 20 years of experience with helping clients to meet their goals. My approach to therapy is strength-based, inclusive, and client-centered, using a wide range of therapeutic approaches including cognitive-behavioral, mindfulness, skills training, interpersonal and systems interventions. Within the framework of a safe, nonjudgmental, and private therapeutic relationship, I work collaboratively with you to make progress, heal, achieve growth, and find fulfillment.
If you hope to make changes, grow, or overcome obstacles in your life, I would be pleased to meet with you. I am a Licensed Psychologist with a doctoral degree and over 20 years of experience with helping clients to meet their goals. My approach to therapy is strength-based, inclusive, and client-centered, using a wide range of therapeutic approaches including cognitive-behavioral, mindfulness, skills training, interpersonal and systems interventions. Within the framework of a safe, nonjudgmental, and private therapeutic relationship, I work collaboratively with you to make progress, heal, achieve growth, and find fulfillment.
(239) 217-4601 View (239) 217-4601
Photo of Anthony Garcia, Counselor in Fort Myers, FL
Anthony Garcia
Counselor, LMHC, CAP, EMDR
Verified Verified
1 Endorsed
Fort Myers, FL 33907
I understand the pain of anxiety, depression, stress, relationship problems and even PTSD. It can affect you and keep you from living your best life. If you have tried to manage your thoughts, feelings or actions to better your life and made little progress, welcome to your solution. I specialize in treating these conditions daily and my effectiveness is evidence by my clients results. The good news is that true and permanent healing is available today! The days of spending months or years in therapy are over.
I understand the pain of anxiety, depression, stress, relationship problems and even PTSD. It can affect you and keep you from living your best life. If you have tried to manage your thoughts, feelings or actions to better your life and made little progress, welcome to your solution. I specialize in treating these conditions daily and my effectiveness is evidence by my clients results. The good news is that true and permanent healing is available today! The days of spending months or years in therapy are over.
(239) 307-0139 View (239) 307-0139
Photo of Mandala Counseling Services, Counselor in Fort Myers, FL
Mandala Counseling Services
Counselor, MA, LMHC, QS
Verified Verified
Fort Myers, FL 33919
I have always wanted to help people. I’ve been able to do that in a variety of ways over the years. Working in domestic violence shelters, agencies that assist child sexual abuse survivors, in-home intensive substance abuse counseling...I’m privileged to have been able to help so many. It truly makes me happy. Now, I have my own practice after all of these years and I couldn’t be more excited to continue helping people; just in a much more enjoyable and comfortable setting. The therapists that work at Mandala are personally hired by me, and they are all wonderful and caring! You’re in great hands!
I have always wanted to help people. I’ve been able to do that in a variety of ways over the years. Working in domestic violence shelters, agencies that assist child sexual abuse survivors, in-home intensive substance abuse counseling...I’m privileged to have been able to help so many. It truly makes me happy. Now, I have my own practice after all of these years and I couldn’t be more excited to continue helping people; just in a much more enjoyable and comfortable setting. The therapists that work at Mandala are personally hired by me, and they are all wonderful and caring! You’re in great hands!
(239) 360-1983 View (239) 360-1983
Photo of Erin Mankin, Mental Health Counselor in Fort Myers, FL
Erin Mankin
Mental Health Counselor, LMHC
Verified Verified
Fort Myers, FL 33908  (Online Only)
I am passionate about helping Millennials and Gen Z overcome hopelessness, exhaustion and self-doubt. My clients feel like they’re forcing a smile but deep down they feel depressed and defeated. It’s confusing and scary! There’s a reason for your sadness, and I want to discover where it’s coming from with you. I’ll help you shed a light on your depression so you don’t have to feel like a fraud or a crazy person. I get it, we can figure this out together. Here’s a bit more about what it’s like working with me in therapy:
I am passionate about helping Millennials and Gen Z overcome hopelessness, exhaustion and self-doubt. My clients feel like they’re forcing a smile but deep down they feel depressed and defeated. It’s confusing and scary! There’s a reason for your sadness, and I want to discover where it’s coming from with you. I’ll help you shed a light on your depression so you don’t have to feel like a fraud or a crazy person. I get it, we can figure this out together. Here’s a bit more about what it’s like working with me in therapy:
(239) 268-6608 View (239) 268-6608
Photo of Caroline Hofmann, Mental Health Counselor in Fort Myers, FL
Caroline Hofmann
Mental Health Counselor, LMHC, EMI, NBCFCH, TIRF, CAP
Verified Verified
Fort Myers, FL 33907  (Online Only)
Are you struggling to manage sometimes overwhelming emotions, or have trouble saying no and are tired of people taking advantage of your giving nature? Do you have "a broken picker" and want to break free of that "same person different face" loop? Are you struggling to break lifelong patterns or let go of the past and just need to figure out how to do it? Perhaps you practice coping skills, but they just don't seem to be enough? Maybe you have a solid recovery program but aren't feeling "content"? I can help you make the changes you want in your life, perhaps more quickly than you may think.
Are you struggling to manage sometimes overwhelming emotions, or have trouble saying no and are tired of people taking advantage of your giving nature? Do you have "a broken picker" and want to break free of that "same person different face" loop? Are you struggling to break lifelong patterns or let go of the past and just need to figure out how to do it? Perhaps you practice coping skills, but they just don't seem to be enough? Maybe you have a solid recovery program but aren't feeling "content"? I can help you make the changes you want in your life, perhaps more quickly than you may think.
(239) 758-0986 View (239) 758-0986
Photo of Jennifer Kronzeniowski, Clinical Social Work/Therapist in Fort Myers, FL
Jennifer Kronzeniowski
Clinical Social Work/Therapist, MA,LPC, LMHC, MCAP, CCS, SCL
Verified Verified
1 Endorsed
Fort Myers, FL 33916
Achieving goals becomes easier when they’re meaningful and connected to a reason and purpose — your “why.” When you connect your goal to a “why” a few things happen: You become hyper-focused on the goal by eliminating distractions or other tasks that are not in alignment with your desired outcome. Your vision and ideas become easier to outline, understand, and communicate because you’re intentionally focusing on the reason you want to do something and how it will impact you. It becomes easier to decide what you should and should not be doing because your priorities are connected to a purpose.
Achieving goals becomes easier when they’re meaningful and connected to a reason and purpose — your “why.” When you connect your goal to a “why” a few things happen: You become hyper-focused on the goal by eliminating distractions or other tasks that are not in alignment with your desired outcome. Your vision and ideas become easier to outline, understand, and communicate because you’re intentionally focusing on the reason you want to do something and how it will impact you. It becomes easier to decide what you should and should not be doing because your priorities are connected to a purpose.
(239) 282-4437 View (239) 282-4437
Photo of Melissa Painter, Pre-Licensed Professional in Fort Myers, FL
Melissa Painter
Pre-Licensed Professional, MA, RMHCI, NCC
Verified Verified
Fort Myers, FL 33907
It is no coincidence that you are reading this right now. Making the decision to begin counseling can feel overwhelming and stir up a lot of different emotions. I want you to know that you are not alone and that there is hope for better days ahead. In life, there can be various challenges that we face that make it difficult to function at our best. Symptoms of depression, anxiety, ADHD, grief, terminal illness, trauma and more can interfere with how we think, feel, and experience life. If you are feeling stuck or unsure how to move through a challenging time, I am here to help.
It is no coincidence that you are reading this right now. Making the decision to begin counseling can feel overwhelming and stir up a lot of different emotions. I want you to know that you are not alone and that there is hope for better days ahead. In life, there can be various challenges that we face that make it difficult to function at our best. Symptoms of depression, anxiety, ADHD, grief, terminal illness, trauma and more can interfere with how we think, feel, and experience life. If you are feeling stuck or unsure how to move through a challenging time, I am here to help.
(239) 214-8398 View (239) 214-8398
Photo of Christopher Santini, Clinical Social Work/Therapist in Fort Myers, FL
Christopher Santini
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Myers, FL 33919  (Online Only)
As a clinical social worker with over 20 years of experience, I have had the privilege of working with culturally, economically and ethnically diverse individuals, families, couples and groups from all walks of life. I have practiced domestically and internationally including, NYC, California and most recently in Dublin, Ireland. (Please note that I am only taking tele-therapy clients and use a HIPPA approved site. I have found using tele-therapy to be very convenient for clients with challenging schedules).
As a clinical social worker with over 20 years of experience, I have had the privilege of working with culturally, economically and ethnically diverse individuals, families, couples and groups from all walks of life. I have practiced domestically and internationally including, NYC, California and most recently in Dublin, Ireland. (Please note that I am only taking tele-therapy clients and use a HIPPA approved site. I have found using tele-therapy to be very convenient for clients with challenging schedules).
(239) 758-0352 View (239) 758-0352
Photo of Reina L Lombardi, Counselor in Fort Myers, FL
Reina L Lombardi
Counselor, ATR-BC, ATCS, LMHC-QS
Verified Verified
2 Endorsed
Fort Myers, FL 33907
You’re allowed to take a break, relax & be “unproductive.” You are allowed to slow down, so that you CAN be your most productive and best self. Saying “no” can sometimes feel selfish. Truth is … it is anything but! Saying no allows you to take care of you, so you can care for those you love the most! Are you ready to tap into your soul and gather the inner wisdom stored inside so that you can live your life with confidence and clarity? Are you ready to honor your needs so that you feel energized and excited to start your day? I help women rise up & step into their true genius so that they can live a joyful, rich and meaningful life.
You’re allowed to take a break, relax & be “unproductive.” You are allowed to slow down, so that you CAN be your most productive and best self. Saying “no” can sometimes feel selfish. Truth is … it is anything but! Saying no allows you to take care of you, so you can care for those you love the most! Are you ready to tap into your soul and gather the inner wisdom stored inside so that you can live your life with confidence and clarity? Are you ready to honor your needs so that you feel energized and excited to start your day? I help women rise up & step into their true genius so that they can live a joyful, rich and meaningful life.
(239) 288-2965 View (239) 288-2965
Photo of Emely Fernandez, Licensed Mental Health Counselor in Fort Myers, FL
Emely Fernandez
Licensed Mental Health Counselor, LMCH
Verified Verified
Fort Myers, FL 33907
Are you feeIing overwhelmed? Sad? Anxious? I can help you get to a place in where you have peace of mind. Let's' explore together what is occuring. I have over 10 years of experience in the mental health field. I have completed a Marriage and Family Counseling certificate and I am able to provide family and couple’s therapy. I am also Level 1 Gottman’s Method for Couple’s Therapist. I am passionate about helping other find their way if they feel lost, processing trauma through EMDR, and help couples understand each other.
Are you feeIing overwhelmed? Sad? Anxious? I can help you get to a place in where you have peace of mind. Let's' explore together what is occuring. I have over 10 years of experience in the mental health field. I have completed a Marriage and Family Counseling certificate and I am able to provide family and couple’s therapy. I am also Level 1 Gottman’s Method for Couple’s Therapist. I am passionate about helping other find their way if they feel lost, processing trauma through EMDR, and help couples understand each other.
(239) 522-2939 x100 View (239) 522-2939 x100

How does your Therapist compare?

Number of Therapists in Fort Myers, FL

500+

Average cost per session

$125

Therapists in Fort Myers, FL who prioritize treating:

92% Anxiety
87% Depression
79% Coping Skills
79% Self Esteem
70% Trauma and PTSD
67% Relationship Issues
64% Grief

Average years in practice

12 Years

Top 3 insurances accepted

87% Aetna
83% Cigna and Evernorth
83% UnitedHealthcare UHC | UBH

How Therapists in Fort Myers, FL see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Myers?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.