Therapists in Fort Myers, FL

Photo of Isabel Aguila, Registered Mental Health Counselor Intern in Fort Myers, FL
Isabel Aguila
Registered Mental Health Counselor Intern, MA, Intern
Verified Verified
1 Endorsed
Fort Myers, FL 33919  (Online Only)
~*TAKING NEW CLIENTS*~ Whether you have gone through a traumatic experience or are dealing with unmanageable anxiety or depression, I believe that it is possible to heal from whatever struggles you bring into our session. I strive to provide a safe and open space to start your healing by learning how to manage your life again. We will work together to seek relief from PTSD symptoms, boundaries and stress management. In addition, I also work with people who need help navigating difficult life transitions and relationship issues. You are worthy in seeking help and peace for yourself.
~*TAKING NEW CLIENTS*~ Whether you have gone through a traumatic experience or are dealing with unmanageable anxiety or depression, I believe that it is possible to heal from whatever struggles you bring into our session. I strive to provide a safe and open space to start your healing by learning how to manage your life again. We will work together to seek relief from PTSD symptoms, boundaries and stress management. In addition, I also work with people who need help navigating difficult life transitions and relationship issues. You are worthy in seeking help and peace for yourself.
(239) 326-0856 View (239) 326-0856
Photo of Danielle Marie Shields, Counselor in Fort Myers, FL
Danielle Marie Shields
Counselor, MA, LMHC
Verified Verified
Fort Myers, FL 33912
Let me help you so you don't need to do it alone. Many of my clients view me as a life coach to help them traverse necessary changes they want to make, improve their relationship with themselves as well as with others and often times learn life changing skills that help them live, with not peace of mind but peace from the mind. This work isn't easy by any means but it's so much more doable with the right help and practices. My clients are motivated, over suffering, and want help healing trauma, limiting beliefs, negative concept of themselves and want to feel more connected and in the flow with life rather than fighting it.
Let me help you so you don't need to do it alone. Many of my clients view me as a life coach to help them traverse necessary changes they want to make, improve their relationship with themselves as well as with others and often times learn life changing skills that help them live, with not peace of mind but peace from the mind. This work isn't easy by any means but it's so much more doable with the right help and practices. My clients are motivated, over suffering, and want help healing trauma, limiting beliefs, negative concept of themselves and want to feel more connected and in the flow with life rather than fighting it.
(239) 326-0270 View (239) 326-0270
Photo of Tati Gorospe, Pre-Licensed Professional in Fort Myers, FL
Tati Gorospe
Pre-Licensed Professional, MEd, EdS
Verified Verified
1 Endorsed
Fort Myers, FL 33913
I see therapy as a collaborative process in which my role as a therapist is that of a "fellow traveler" on your healing journey. My goal is to create a safe, nonjudgmental, and supportive space to navigate your journey to healing and empowerment. I lead with curiosity, compassion, and open-mindedness. I believe each person and situation is unique and that YOU are the expert on your life. With that, I utilize a narrative and strengths-based lens to empower individuals to rewrite their stories and reenforce their inherent strengths.
I see therapy as a collaborative process in which my role as a therapist is that of a "fellow traveler" on your healing journey. My goal is to create a safe, nonjudgmental, and supportive space to navigate your journey to healing and empowerment. I lead with curiosity, compassion, and open-mindedness. I believe each person and situation is unique and that YOU are the expert on your life. With that, I utilize a narrative and strengths-based lens to empower individuals to rewrite their stories and reenforce their inherent strengths.
(352) 724-7852 View (352) 724-7852
Photo of Virginia Smith, Counselor in Fort Myers, FL
Virginia Smith
Counselor, LMHC
Verified Verified
1 Endorsed
Fort Myers, FL 33901  (Online Only)
Welcome! If you have been struggling, and looking to make changes, I would love the opportunity to assist you in achieving your goals.
Welcome! If you have been struggling, and looking to make changes, I would love the opportunity to assist you in achieving your goals.
(239) 310-6041 View (239) 310-6041
Photo of Janean Bromley, MS, LMHC, Licensed Mental Health Counselor in Fort Myers, FL
Janean Bromley, MS, LMHC
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
2 Endorsed
Fort Myers, FL 33901
Hello, my name is Janean Bromley. I specialize in couples and relationship therapy and counseling. I have a passion to help couples stay together in today's climate. I believe that it is more difficult then ever for couples to prioritize their relationship, maintain trust, connection and be able to balance the many tasks in today's society. I am trained in Gottman level 2 couples techniques, who is a world renowned researcher on couples and couples therapy. My goal in sessions is to help my couples focus on their strengths while striving for positive change. I have great progress in my sessions if both partners are willing.
Hello, my name is Janean Bromley. I specialize in couples and relationship therapy and counseling. I have a passion to help couples stay together in today's climate. I believe that it is more difficult then ever for couples to prioritize their relationship, maintain trust, connection and be able to balance the many tasks in today's society. I am trained in Gottman level 2 couples techniques, who is a world renowned researcher on couples and couples therapy. My goal in sessions is to help my couples focus on their strengths while striving for positive change. I have great progress in my sessions if both partners are willing.
(239) 201-4722 View (239) 201-4722
Photo of Dawn Clark, Counselor in Fort Myers, FL
Dawn Clark
Counselor, LMHC, CAP, CPP, QS, LCMHC
Verified Verified
1 Endorsed
Fort Myers, FL 33901  (Online Only)
If you found my site you may just be in the right place! I believe our most challenging times can also be our greatest opportunity for change. With the right perspective and proper non - judgmental support, difficult times can often assist in the transition to build a stronger, more resilient you. I can provide you with a safe and nurturing environment to address these challenging times. If your goal is to move forward, I focus on helping and challenging people, not treating a diagnosis. I see people creating relationships that work, finding direction, making changes and thriving in life-stage transitions.
If you found my site you may just be in the right place! I believe our most challenging times can also be our greatest opportunity for change. With the right perspective and proper non - judgmental support, difficult times can often assist in the transition to build a stronger, more resilient you. I can provide you with a safe and nurturing environment to address these challenging times. If your goal is to move forward, I focus on helping and challenging people, not treating a diagnosis. I see people creating relationships that work, finding direction, making changes and thriving in life-stage transitions.
(239) 201-4029 View (239) 201-4029
Photo of Melanie Fisher, Licensed Mental Health Counselor in Fort Myers, FL
Melanie Fisher
Licensed Mental Health Counselor, MA, MPH, LMHC
Verified Verified
1 Endorsed
Fort Myers, FL 33905  (Online Only)
As a therapist, my mission is to create a safe and inclusive space where clients feel empowered to share their stories, explore their experiences, build on their strengths, and cultivate resilience.
As a therapist, my mission is to create a safe and inclusive space where clients feel empowered to share their stories, explore their experiences, build on their strengths, and cultivate resilience.
(239) 510-8728 View (239) 510-8728
Photo of Linda J Bunck, Clinical Social Work/Therapist in Fort Myers, FL
Linda J Bunck
Clinical Social Work/Therapist, MA, MSW, LCSW-C
Verified Verified
Fort Myers, FL 33907
I am a Licensed Clinical Social Worker (LCSW) and trained to provide counseling and psychotherapy. What is the difference? Counseling is usually for more solution focused needs and can be short term. Psychotherapy is not advise. We explore deeper emotional issues, identify the causes and work toward a better understanding of yourself so that you can move on and develop healthier ways of coping with life and people. I practice CBT/CPT: Cognitive behavioral/processing therapy which explores how your thought patterns can affect your feelings and behaviors. I find this most useful as it helps people learn to help themselves.
I am a Licensed Clinical Social Worker (LCSW) and trained to provide counseling and psychotherapy. What is the difference? Counseling is usually for more solution focused needs and can be short term. Psychotherapy is not advise. We explore deeper emotional issues, identify the causes and work toward a better understanding of yourself so that you can move on and develop healthier ways of coping with life and people. I practice CBT/CPT: Cognitive behavioral/processing therapy which explores how your thought patterns can affect your feelings and behaviors. I find this most useful as it helps people learn to help themselves.
(239) 206-5079 View (239) 206-5079
Photo of Carrie Frey-Davis, Clinical Social Work/Therapist in Fort Myers, FL
Carrie Frey-Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Myers, FL 33905  (Online Only)
Hi! My name is Carrie and I have been in the social work field for over 20 years. During that time I have had the privilege to work in a a variety of settings including home and community based care, hospital settings, residential and assisted living facilities.
Hi! My name is Carrie and I have been in the social work field for over 20 years. During that time I have had the privilege to work in a a variety of settings including home and community based care, hospital settings, residential and assisted living facilities.
(239) 977-9168 View (239) 977-9168
Photo of Danielle Jediny-Racies, MFT, Marriage & Family Therapist in Fort Myers, FL
Danielle Jediny-Racies, MFT
Marriage & Family Therapist, LMFT
Verified Verified
Fort Myers, FL 33913  (Online Only)
Hello. My name is Danielle Jediny-Racies. I am a practicing licensed marriage and family therapist since 2009 providing care for people who live in Oregon, California, Florida, South Carolina, Washington, and Georgia. My therapeutic approach is informed by system-centered, attachment, trauma-informed methods of care and psychobiological approach to couples therapy (PACT). I am steady, reflective, and compassionate.
Hello. My name is Danielle Jediny-Racies. I am a practicing licensed marriage and family therapist since 2009 providing care for people who live in Oregon, California, Florida, South Carolina, Washington, and Georgia. My therapeutic approach is informed by system-centered, attachment, trauma-informed methods of care and psychobiological approach to couples therapy (PACT). I am steady, reflective, and compassionate.
(239) 420-8049 View (239) 420-8049
Photo of Eileen M McIltrot, Clinical Social Work/Therapist in Fort Myers, FL
Eileen M McIltrot
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Myers, FL 33966
Making the decision to seek counseling may seem like a big step. In my 20+ years as a licensed therapist, I've helped many people, at various stages of life, find relief from hurts, learn life-changing skills and transform relationships. My goal is to help you find the most direct path to such growth. I work with children, adolescents and adults and am trained in a variety of therapeutic approaches. Above all, I want to see you get the skilled help and support you need today. Congratulations on taking this important step in your life.
Making the decision to seek counseling may seem like a big step. In my 20+ years as a licensed therapist, I've helped many people, at various stages of life, find relief from hurts, learn life-changing skills and transform relationships. My goal is to help you find the most direct path to such growth. I work with children, adolescents and adults and am trained in a variety of therapeutic approaches. Above all, I want to see you get the skilled help and support you need today. Congratulations on taking this important step in your life.
(239) 249-3659 View (239) 249-3659
Photo of Leslie Danner in Fort Myers, FL
Leslie Danner
EdS, LSP
Verified Verified
1 Endorsed
Fort Myers, FL 33907
Ms. Danner has specialized training in school-related assessment and educational intervention for children 2-16 years old but specializes in working with preschool and elementary grade level children. Ms. Danner takes pride in conducting comprehensive neurodevelopmental and psychoeducational evaluations for giftedness, specific learning disabilities, autism, ADHD, behavioral disorders, and mood disorders. Ms. Danner also regularly conducts school/classroom observations and works with both parents and teachers as a behavior interventionist, offering guidance and strategies to help meet the needs of the whole child.
Ms. Danner has specialized training in school-related assessment and educational intervention for children 2-16 years old but specializes in working with preschool and elementary grade level children. Ms. Danner takes pride in conducting comprehensive neurodevelopmental and psychoeducational evaluations for giftedness, specific learning disabilities, autism, ADHD, behavioral disorders, and mood disorders. Ms. Danner also regularly conducts school/classroom observations and works with both parents and teachers as a behavior interventionist, offering guidance and strategies to help meet the needs of the whole child.
(239) 990-5376 View (239) 990-5376
Photo of Michael James, Clinical Social Work/Therapist in Fort Myers, FL
Michael James
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Myers, FL 33913  (Online Only)
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
(239) 299-7538 View (239) 299-7538
Photo of Laura J Dallalio-Crotty, Counselor in Fort Myers, FL
Laura J Dallalio-Crotty
Counselor, MS, LMHC, LPCC
Verified Verified
Fort Myers, FL 33907  (Online Only)
Not accepting new clients
Laura J. Dallalio-Crotty, LMHC, LPCC, Masters in Counseling Psychology, specializes in Standard Dialectical Behavior Therapy (DBT) which is an evidence based practice that has been found to be effective in helping individuals who struggle with intense, out of control emotions, chaotic relationships and impulsivity. DBT is effective for anyone who wants to make changes in their life, and is often used for those who suffer from depression, trauma, suicidal ideation, anxiety or self harm. Laura J. Dallalio-Crotty is extensively trained in DBT with over ten years of experience.
Laura J. Dallalio-Crotty, LMHC, LPCC, Masters in Counseling Psychology, specializes in Standard Dialectical Behavior Therapy (DBT) which is an evidence based practice that has been found to be effective in helping individuals who struggle with intense, out of control emotions, chaotic relationships and impulsivity. DBT is effective for anyone who wants to make changes in their life, and is often used for those who suffer from depression, trauma, suicidal ideation, anxiety or self harm. Laura J. Dallalio-Crotty is extensively trained in DBT with over ten years of experience.
(239) 268-6631 View (239) 268-6631
Photo of Bethany Moran, Clinical Social Work/Therapist in Fort Myers, FL
Bethany Moran
Clinical Social Work/Therapist, LCSW, ACM-SW, CTMH
Verified Verified
Fort Myers, FL 33908
Not accepting new clients
Hi, I am Bethany, and a Licensed Clinical Social Worker focusing on individual and couples therapy. I offer services to address many concerns including PTSD, Trauma, ADHD, Depression, Anxiety, and others that we can address in session. I utilize different approaches including Cognitive Behavioral Therapy and Psychoanalytic Therapy throughout sessions. I am trained in EMDR and utilize this technique when appropriate. My goal is to help you navigate through your life, develop the skills to be the best version of yourself and cope with whatever you may be going through.
Hi, I am Bethany, and a Licensed Clinical Social Worker focusing on individual and couples therapy. I offer services to address many concerns including PTSD, Trauma, ADHD, Depression, Anxiety, and others that we can address in session. I utilize different approaches including Cognitive Behavioral Therapy and Psychoanalytic Therapy throughout sessions. I am trained in EMDR and utilize this technique when appropriate. My goal is to help you navigate through your life, develop the skills to be the best version of yourself and cope with whatever you may be going through.
(239) 235-3034 View (239) 235-3034
Photo of Diane T. Colonnello, Clinical Social Work/Therapist in Fort Myers, FL
Diane T. Colonnello
Clinical Social Work/Therapist, MSW, DCSW, LCSW
Verified Verified
4 Endorsed
Fort Myers, FL 33919  (Online Only)
During these trying times, you can reach out, trust and take refuge in the support I can provide you. Yes this is a leap of faith. I provide telehealth on Doxy me. Take comfort in knowing I have worked over thirty years in the field. My clients have seen great results with my work via Ego state therapy and EMDR. My style involves engaging clients in exploring the etiology of their symptoms, developing specific skills to effectively cope, and to resolve the source(s) of the problem.
During these trying times, you can reach out, trust and take refuge in the support I can provide you. Yes this is a leap of faith. I provide telehealth on Doxy me. Take comfort in knowing I have worked over thirty years in the field. My clients have seen great results with my work via Ego state therapy and EMDR. My style involves engaging clients in exploring the etiology of their symptoms, developing specific skills to effectively cope, and to resolve the source(s) of the problem.
(239) 275-9665 View (239) 275-9665
Photo of Colleen C Hentz, Clinical Social Work/Therapist in Fort Myers, FL
Colleen C Hentz
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Myers, FL 33907
Are you feeling overwhelmed with life, and unsure what path you want to be on? Well, you have come to the right place. Life can get so far from your hopes, dreams and aspirations. Frequently, when we take stock of our life, we are nowhere near where we set out to be. I am here to provide a safe, judgement free space for you to express your frustrations, fears, feelings, hopes, dreams, and goals. I truly believe that we never stop growing and learning, and I hope to be one of the teachers along your journey. I most enjoy working with persons who suffer anxiety and adults and children in the autism spectrum.
Are you feeling overwhelmed with life, and unsure what path you want to be on? Well, you have come to the right place. Life can get so far from your hopes, dreams and aspirations. Frequently, when we take stock of our life, we are nowhere near where we set out to be. I am here to provide a safe, judgement free space for you to express your frustrations, fears, feelings, hopes, dreams, and goals. I truly believe that we never stop growing and learning, and I hope to be one of the teachers along your journey. I most enjoy working with persons who suffer anxiety and adults and children in the autism spectrum.
(239) 788-0381 View (239) 788-0381
Photo of Jeffrey Douglas Lapham, Counselor in Fort Myers, FL
Jeffrey Douglas Lapham
Counselor, LMHC, TF-CBT, NCC
Verified Verified
1 Endorsed
Fort Myers, FL 33966
JEFF LAPHAM EARNED A BACHELOR’S DEGREE AND MASTER’S DEGREE IN SPECIAL EDUCATION FROM FLORIDA STATE UNIVERSITY IN 1989, WITH AN EMPHASIS IN BEHAVIORAL DISORDERS. HE TAUGHT CHILDREN WITH SEVERE EMOTIONAL HANDICAPS IN THE FLORIDA PUBLIC SCHOOLS FOR 15-YEARS BEFORE HE ATTENDED FLORIDA GULF COAST UNIVERSITY WHERE HE OBTAINED A SECOND MASTER’S DEGREE IN MENTAL HEALTH COUNSELING IN 2011. MR. LAPHAM IS CERTIFIED IN TRAUMA FOCUSED-COGNITIVE BEHAVIORAL THERAPY -Over 35 Years of Experience -
JEFF LAPHAM EARNED A BACHELOR’S DEGREE AND MASTER’S DEGREE IN SPECIAL EDUCATION FROM FLORIDA STATE UNIVERSITY IN 1989, WITH AN EMPHASIS IN BEHAVIORAL DISORDERS. HE TAUGHT CHILDREN WITH SEVERE EMOTIONAL HANDICAPS IN THE FLORIDA PUBLIC SCHOOLS FOR 15-YEARS BEFORE HE ATTENDED FLORIDA GULF COAST UNIVERSITY WHERE HE OBTAINED A SECOND MASTER’S DEGREE IN MENTAL HEALTH COUNSELING IN 2011. MR. LAPHAM IS CERTIFIED IN TRAUMA FOCUSED-COGNITIVE BEHAVIORAL THERAPY -Over 35 Years of Experience -
(239) 326-0498 View (239) 326-0498
Photo of Shannon Wiseley, Counselor in Fort Myers, FL
Shannon Wiseley
Counselor, LMHC, PMH-C
Verified Verified
1 Endorsed
Fort Myers, FL 33919
Are you pregnant or postpartum? Are you feeling depressed or anxious? Having scary thoughts? Feeling like you're not a good mother? You are not alone! 1 in 5 women experience depression and anxiety during pregnancy and/or during the first year postpartum. With the right treatment, you can get better.
Are you pregnant or postpartum? Are you feeling depressed or anxious? Having scary thoughts? Feeling like you're not a good mother? You are not alone! 1 in 5 women experience depression and anxiety during pregnancy and/or during the first year postpartum. With the right treatment, you can get better.
(239) 758-8533 View (239) 758-8533
Photo of Irene Veronica Brown, Counselor in Fort Myers, FL
Irene Veronica Brown
Counselor, LMHC, NCC
Verified Verified
Fort Myers, FL 33901
"At the heart of counseling is listening, the experience of being heard and accepted that enables growth and change" (Toller, 1999).There are times in life when individuals feel stuck, overwhelmed with life's challenges, and perhaps not knowing what the next steps are to make the changes we desire for a balanced and fulfilling life. I believe the individual is complex and unique, as is his or her life story, challenges, and concerns. I work with you to discover your inner strengths, which in turn will help you work through your specific life challenges.
"At the heart of counseling is listening, the experience of being heard and accepted that enables growth and change" (Toller, 1999).There are times in life when individuals feel stuck, overwhelmed with life's challenges, and perhaps not knowing what the next steps are to make the changes we desire for a balanced and fulfilling life. I believe the individual is complex and unique, as is his or her life story, challenges, and concerns. I work with you to discover your inner strengths, which in turn will help you work through your specific life challenges.
(941) 417-8930 View (941) 417-8930

How does your Therapist compare?

Number of Therapists in Fort Myers, FL

500+

Average cost per session

$125

Therapists in Fort Myers, FL who prioritize treating:

92% Anxiety
87% Depression
79% Coping Skills
79% Self Esteem
70% Trauma and PTSD
67% Relationship Issues
64% Grief

Average years in practice

12 Years

Top 3 insurances accepted

87% Aetna
83% Cigna and Evernorth
83% UnitedHealthcare UHC | UBH

How Therapists in Fort Myers, FL see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Myers?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.