Therapists Beginning With U in Ontario

Emotional pain and discomfort allow access to the narrative that is being told by your body, mind, and soul. While unique to your own experience, it is what connects us as fellow humans. We are here to explore alongside you the roots of the pain and discomfort as you navigate a journey that may feel isolating at times, confusing at times, or even unbearable at times. In our journey together, we offer new ways of looking at your situation while acknowledging your lived experience and where you are in your walk. Together, we will create strategies that will draw upon your strengths in order to work towards your fullest potential.

It can sometimes feel like being a young person is harder than ever in today’s world. Cyberbullying, mental health, gender and sexuality, body image, suicide rates, eating disorders, family breakdown and substance use are among the challenges teens and young adults often have to deal with. These are in addition to school work, dating, and friends. My role is to support and guide you while working to overcome the challenges you face. I aim to provide a caring and trusting space where you can share whatever you want and feel understood. We can work together to help you better cope with your experiences and emotions.

I am a calm, playful and understanding psychotherapist who guides children, teens and families who are being bossed around by anxiety and stress. Are you looking for a more peaceful home? Book a free 20 minute consultation call now.

It's not easy navigating through life - as your guide, I am here to support you. I promote mental health and wellness through therapy sessions. I have an interest and expertise in counseling vulnerable populations. I am proud to guide and support clients of all backgrounds. You will be motivated and supported in using your voice and overcoming the adversities and trauma you are facing. You can ask me about my pro bono rate.

Note: In-person services coming in May - I see therapy as a safe space to explore our inner worlds while developing an awareness of how the external world impacts us. I seek to support clients in accessing their internal wisdom and sense of self to become more attuned to their needs and live a life more aligned with their hopes and dreams. As a holistic therapist, I recognize the interconnected nature of the mind, body, and soul. My approach to holistic healing and transformation draws inspiration from conventional psychotherapy methods while integrating diverse holistic practices that foster well-being for the mind, body, and soul.

Currently accepting new clients 18 and over. I find that the most courageous clients I’ve met are often those who don’t feel very courageous at all. The fact that you may be sitting here thinking, “How can I change things?” or “Where do I start?" takes courage... and so much more. It has likely taken sleepless nights, days of feeling out of control, lost hope, depleted motivation, never-ending overthinking, self-criticism, and unbearable pain of living through the unimaginable. Maybe you've already put in countless hours towards creating change to make sense of what has happened to you or to answer questions of where to go next.

In June of 2018, I opened my private practice to serve the community through individual counselling services, family sessions, and group offerings. Bloom Wellness is now a group practice comprised of five therapists. I, myself, primarily work with kids, teens and young adults experiencing various concerns including anxiety, panic disorders, selective mutism, post-traumatic stress disorder, and life stressors. I practice with a variety of treatment modalities such as Cognitive Behavioural Therapy, Trauma-Informed Yoga Therapy, Mindfulness, and Somatic Experiencing.

My style of coaching is client-led, active, adventurous, collaborative, and compassionately challenging. Using specialised, bottom-up and top-down approaches to leverage brain design, functionality, and neuroplasticity, sessions go above and beyond the standard formulaic coaching model to engage the subconscious mind, deepen transformation, foster rapid results, and facilitate positive long-term change in neural architecture.

I am the founder and sole therapist of Umoja Guidance Inc. I offer individual, couple and family therapy sessions. I provide a genuine and down to earth approach when interacting with my clients. The focus of sessions will be to assist with clients achieving their goals using a strength based approach. I believe everyone has strengths that can be identified to help them resolve challenging situations. There are various treatment methods I use based on the need. I am very flexible and understanding of peoples life schedules and am always willing to provide sessions that accommodate my clients busy schedule.

Focussing on grief and loss, our practice works with those who have suffered difficult and sudden losses and are struggling. With more than twenty years experience providing grief counseling, we provide a welcoming, safe and confidential environment to explore challenging emotions and beliefs to help our clients find new meaning, purpose, hope and identity.

Do you feel anxious? Stressed? Depressed? Feel like life is not worth living any longer? Do you feel that you have nowhere to turn? Welcome! I am here to work with you on your problems of living and increase your own sense of well-being.

Take charge of your health! No more late-night symptom searches or spending time & money in talk therapy that just goes over your symptoms & memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma & deliver long-term healing. We’re Mapping the Way Forward in the Face of PTSD & Trauma, Anxiety, & Depression with a Science-Backed, Clinically - Proven Approach. We get to really know you & dedicate time to understanding your history & your goals.

I believe one of the bravest and most powerful thing you can do is begin to understand your own story. Healing begins when we recognize the nature of trauma and understand its impacts which is when we can start developing self-awareness related to our own traumas.

Hello, my name is Lee, and I am a Clinical Psychologist at Life in Balance Therapy. I provide clinical assessment and individual therapy services for adults experiencing various difficulties in their lives that often leave them feeling stuck and unsure of how to move toward the rich and meaningful lives they so badly want. Having tried many unsuccessful ways to get unstuck, people reach out to me because they are looking for a new perspective - a new way to manage powerful thoughts and feelings so they can move forward in their lives.

Now accepting new clients! It's really more about you than about me. If you are experiencing stress, anxiety or depression that is difficult to manage you may find yourself struggling to function well on a daily basis, much less thrive and achieve your goals. Perhaps you witness your child frozen with fear or anxiety and you are unsure of how to help them. Or ADHD symptoms experienced by you or your child get in the way of doing life well and you feel stuck, not knowing how to move past what is holding you or your child back.

Its not easy being a girl this day and age! Whether you are feeling constantly overwhelmed and anxious, or struggling with family and relationship issues, counselling is a wonderful platform to help you face your struggles head on!

**CURRENTLY OFFERING IN PERSON AND VIRTUAL APPOINTMENTS** Have you always been a worrier? Do you feel stressed and overwhelmed? It's hard to sleep sometimes, and you feel like you can't turn off. You are not enjoying life the way you know you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. Are you barely hanging on and looking for ways to get back the life you want and thrive? I specialise in working with adults and teenagers (16+) to develop the tools and strategies needed to manage and resolve feelings of anxiety.

In therapy I will meet you where you are at, streamlining approaches that are going to support you, whether you are in a crisis, or just need to talk, I am here to help! I am the owner of Untwist Your Thinking Therapy with 12 years of experience working with clients through anger, adhd, trauma, grief, psychosis, OCD, anxiety, depression, couples and more. I work with children age 5+ through to seniors aged 65+. Therapy really is for everyone. Whether you have long standing concerns, or need to work through a problem right now, we are here to help.

Congratulations on taking the steps towards healing and restoration. Here at Unwavering Hope we strive to deliver compassionate and empathetic counselling and clinical services in working with the client in finding their inner strength and abilities and expanding on those for success. Working from many different therapeutic lenses through continued education such as trauma care, marriage and family counselling, the inner child and complicated grief, we believe every individual is capable to succeed and breakthrough their past current and future challenges/struggles.