Photo of Alan Frederick Steinke, Clinical Social Work/Therapist in Amityville, NY
Alan Frederick Steinke
Clinical Social Work/Therapist, MDiv, MSW, LCSW
Verified Verified
Amityville, NY 11701
I am most interested in helping with conflict--within oneself (depression, grief, anxiety, anger), within relationships (abuses, infidelities, aggression, passivity), and within children (bullying, withdrawal, oppositional behaviors, social media issues).
I want to get to know you. I want to get to know you so that I can help you to get to know yourself--your original self, the self you are today, the self you want to be tomorrow. I want you to get to know me. I have more than twenty years of experience helping people help themselves. I have an M.Div. degree (Master of Divinity), an MSW degree, and I am a NYS Licensed Clinical Social Worker. If I cannot help you, I will refer you to someone I think can.
I am most interested in helping with conflict--within oneself (depression, grief, anxiety, anger), within relationships (abuses, infidelities, aggression, passivity), and within children (bullying, withdrawal, oppositional behaviors, social media issues).
I want to get to know you. I want to get to know you so that I can help you to get to know yourself--your original self, the self you are today, the self you want to be tomorrow. I want you to get to know me. I have more than twenty years of experience helping people help themselves. I have an M.Div. degree (Master of Divinity), an MSW degree, and I am a NYS Licensed Clinical Social Worker. If I cannot help you, I will refer you to someone I think can.
(516) 717-4058 View (516) 717-4058
Photo of Tatum J. Brogan, PSC Inc. in Amityville, NY
Tatum J. Brogan, PSC Inc.
MS, R-DMT, LCAT
Verified Verified
Amityville, NY 11701
I find that an empathetic approach is the best way to build rapport and trust with a client. I am fortunate to have worked across many populations (infants, children, adolescents, adults, geriatrics, military personnel, special needs, etc) and feel that creative arts therapy is universal. I have experience in a myriad of diagnoses ranging from anxiety and depression to acute psychiatric disorders.
I find that an empathetic approach is the best way to build rapport and trust with a client. I am fortunate to have worked across many populations (infants, children, adolescents, adults, geriatrics, military personnel, special needs, etc) and feel that creative arts therapy is universal. I have experience in a myriad of diagnoses ranging from anxiety and depression to acute psychiatric disorders.
(516) 321-4809 View (516) 321-4809
Photo of Jaclyn Sullivan, Marriage & Family Therapist in Amityville, NY
Jaclyn Sullivan
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Amityville, NY 11701
My therapeutic style involves an eclectic and collaborative approach. I work with children, adolescences, adults and couples.There are many different kinds of psychotherapy. Along the therapeutic process we will match the mode of therapy to your specific concern, need and preference. Everyone is different and unique in their own way. I work with you to tailor the counseling process and make it an enjoyable and effective experience.
My therapeutic style involves an eclectic and collaborative approach. I work with children, adolescences, adults and couples.There are many different kinds of psychotherapy. Along the therapeutic process we will match the mode of therapy to your specific concern, need and preference. Everyone is different and unique in their own way. I work with you to tailor the counseling process and make it an enjoyable and effective experience.
(516) 629-0637 View (516) 629-0637
Photo of Amanda Egan, Clinical Social Work/Therapist in Amityville, NY
Amanda Egan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Amityville, NY 11701  (Online Only)
My name is Amanda Egan and I am a Licensed Clinical Social Worker. I have always had a passion of helping others and I am constantly inspired by listening to people’s stories. There are many reasons people look into therapy and whether you just need someone to listen and help you talk things out or you are struggling with something currently, I can help. I have over a decade of clinical experience. I have worked with all ages and populations. Currently I also work as a Middle School Social Worker and assist adolescents in managing their school related stress and anxiety symptoms on a daily basis.
My name is Amanda Egan and I am a Licensed Clinical Social Worker. I have always had a passion of helping others and I am constantly inspired by listening to people’s stories. There are many reasons people look into therapy and whether you just need someone to listen and help you talk things out or you are struggling with something currently, I can help. I have over a decade of clinical experience. I have worked with all ages and populations. Currently I also work as a Middle School Social Worker and assist adolescents in managing their school related stress and anxiety symptoms on a daily basis.
(631) 355-6935 View (631) 355-6935
Photo of Sherry Mederos, Clinical Social Work/Therapist in Amityville, NY
Sherry Mederos
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
Amityville, NY 11701
I'm a dynamic and seasoned professional with over 20 years of clinical experience. I specialize in working with clients who struggle with addiction and substance use, have experienced trauma and/or suffer from Post Traumatic Stress Disorder (PTSD). My practice consists of individual, family, couples and adolescent therapy. I am certified in Multi-Dimensional Family Therapy (MDFT) and Credentialed Alcoholism Substance Counselor (CASAC).
I'm a dynamic and seasoned professional with over 20 years of clinical experience. I specialize in working with clients who struggle with addiction and substance use, have experienced trauma and/or suffer from Post Traumatic Stress Disorder (PTSD). My practice consists of individual, family, couples and adolescent therapy. I am certified in Multi-Dimensional Family Therapy (MDFT) and Credentialed Alcoholism Substance Counselor (CASAC).
(631) 956-4820 View (631) 956-4820
Photo of South Shore Counseling and Psychological Services, Psychologist in Amityville, NY
South Shore Counseling and Psychological Services
Psychologist, PhD
Verified Verified
1 Endorsed
Amityville, NY 11701
South Shore Counseling and Psychological Services is a private practice with locations in Wantagh, Woodbury, and Amityville, on Long Island. Our talented psychotherapists have a variety of clinical specialties; we work with a wide range of patients of all ages through many presenting issues: anxious disorders, depressive disorders, mood disorders, ADD/ADHD, PTSD, relationship issues, family-of-origin issues, school/college issues, adjustment-related disorders, and Workers' Comp/No Fault cases, among others. We consider it our privilege to be part of our patients' development and healing.
South Shore Counseling and Psychological Services is a private practice with locations in Wantagh, Woodbury, and Amityville, on Long Island. Our talented psychotherapists have a variety of clinical specialties; we work with a wide range of patients of all ages through many presenting issues: anxious disorders, depressive disorders, mood disorders, ADD/ADHD, PTSD, relationship issues, family-of-origin issues, school/college issues, adjustment-related disorders, and Workers' Comp/No Fault cases, among others. We consider it our privilege to be part of our patients' development and healing.
(516) 785-0323 View (516) 785-0323
Photo of Peace of Mind Psychological Services, PLLC, Psychologist in Amityville, NY
Peace of Mind Psychological Services, PLLC
Psychologist, PsyD
Verified Verified
4 Endorsed
Amityville, NY 11701
As Aaron Beck, father of Cognitive Therapy states, "It is not bad things happening to us, but it is our interpretation of them that makes all the difference." Therapy will allow you to feel heard and understood in a safe environment, so that you can gain insight and the tools to learn how to cope with various challenges. A individualized treatment plan will help you understand why you are experiencing difficulties, such as anxiety, depression, relationship issues, etc. If you are ready to STOP being the passenger in this journey called life and get in the driver's seat, call Dr.Gawrych today. Email dr.amygawrych@peaceofmindpsych.com
As Aaron Beck, father of Cognitive Therapy states, "It is not bad things happening to us, but it is our interpretation of them that makes all the difference." Therapy will allow you to feel heard and understood in a safe environment, so that you can gain insight and the tools to learn how to cope with various challenges. A individualized treatment plan will help you understand why you are experiencing difficulties, such as anxiety, depression, relationship issues, etc. If you are ready to STOP being the passenger in this journey called life and get in the driver's seat, call Dr.Gawrych today. Email dr.amygawrych@peaceofmindpsych.com
(631) 309-2498 View (631) 309-2498

More Therapists Nearby

Photo of Anastasia Polar in Amityville, NY
Anastasia Polar
LMHC
Verified Verified
1 Endorsed
Levittown, NY 11756
I specialize in providing compassionate support for individuals grappling with various levels of anxiety, depression, and anger management.
Are turbulent emotions and constant unease steering your life off course? Imagine a journey where you reclaim control, unraveling the complexities of your thoughts and feelings. Let's embark on this transformative path together, creating a sanctuary for your emotions. Together, we'll unravel your triggers and craft a personalized roadmap to propel you forward. As you triumph over challenges, we'll celebrate every milestone, making each step a testament to your resilience. Embrace the power to shape your emotional landscape and pave the way for a brighter, more fulfilling tomorrow.
I specialize in providing compassionate support for individuals grappling with various levels of anxiety, depression, and anger management.
Are turbulent emotions and constant unease steering your life off course? Imagine a journey where you reclaim control, unraveling the complexities of your thoughts and feelings. Let's embark on this transformative path together, creating a sanctuary for your emotions. Together, we'll unravel your triggers and craft a personalized roadmap to propel you forward. As you triumph over challenges, we'll celebrate every milestone, making each step a testament to your resilience. Embrace the power to shape your emotional landscape and pave the way for a brighter, more fulfilling tomorrow.
(516) 494-3092 View (516) 494-3092
Photo of Dr. Gina Sita-Molz, Psychologist in Amityville, NY
Dr. Gina Sita-Molz
Psychologist, PsyD, BCBA
Verified Verified
1 Endorsed
Bellmore, NY 11710  (Online Only)
My expertise is in helping individuals learn to manage anxiety, anger and other strong emotions.
Are you struggling, in your relationships with others, as a parent or in your career? I work with individuals of all ages to learn to better manage stress and other challenging experiences. My goal is to help my clients identify their personal strengths and build skills to better deal with problems in their life.
My expertise is in helping individuals learn to manage anxiety, anger and other strong emotions.
Are you struggling, in your relationships with others, as a parent or in your career? I work with individuals of all ages to learn to better manage stress and other challenging experiences. My goal is to help my clients identify their personal strengths and build skills to better deal with problems in their life.
(516) 447-4612 View (516) 447-4612
Photo of Leo Sullivan in Amityville, NY
Leo Sullivan
MHC-LP
Verified Verified
2 Endorsed
Merrick, NY 11566  (Online Only)
With a varied background spanning several fields, I bring a wealth of experience assisting athletes, children, and professionals struggling with a range of mental health concerns, such as anxiety, anger, trauma, and substance abuse.
Are you tired of feeling like you're not showing up as your best self? As a Sports and Mental Health Counselor and Performance Coach, I recognize the vital role your mental and emotional well-being plays in your overall health. I understand firsthand how challenging it can be to prioritize your mental health and I'm here to help. Drawing from my own experience as a former Division I and professional football player, I intimately understand the physical and mental demands required to excel both on and off the field or court.
With a varied background spanning several fields, I bring a wealth of experience assisting athletes, children, and professionals struggling with a range of mental health concerns, such as anxiety, anger, trauma, and substance abuse.
Are you tired of feeling like you're not showing up as your best self? As a Sports and Mental Health Counselor and Performance Coach, I recognize the vital role your mental and emotional well-being plays in your overall health. I understand firsthand how challenging it can be to prioritize your mental health and I'm here to help. Drawing from my own experience as a former Division I and professional football player, I intimately understand the physical and mental demands required to excel both on and off the field or court.
(516) 614-3347 View (516) 614-3347
Photo of Tri State Counseling and MediatIon, Clinical Social Work/Therapist in Amityville, NY
Tri State Counseling and MediatIon
Clinical Social Work/Therapist, LCSWR, LCSW
Verified Verified
Melville, NY 11747
Anger Management, ADHD, Autism, Childhood disorders, Crisis Intervention, CISD, Substance abuse, truancy in children.
Trained in CBT, prefer to use a rational living approach with behavior modification and assist the client. Use DBT, CBT, Behavioral approach in Psychotherapy to achieve practical results, measurable and beneficial to the client. Short term treatment focus on result oriented approach with focus on cognitive or insight or behavioral modification is my style. Specialist in children, work with families and a fair mix of all age groups. I accept major health insurances & accept private pay. ANGER MANAGEMENT, AUTISM, ADHD, MOOD DISORDERS, ANXIETY SUBSTANCE ABUSE, ALCOHOL DOMESTIC RELATIONS/VIOLENCE ISSUES AND FORENSIC EVALUATIONS HANDLED AS WELL.
Anger Management, ADHD, Autism, Childhood disorders, Crisis Intervention, CISD, Substance abuse, truancy in children.
Trained in CBT, prefer to use a rational living approach with behavior modification and assist the client. Use DBT, CBT, Behavioral approach in Psychotherapy to achieve practical results, measurable and beneficial to the client. Short term treatment focus on result oriented approach with focus on cognitive or insight or behavioral modification is my style. Specialist in children, work with families and a fair mix of all age groups. I accept major health insurances & accept private pay. ANGER MANAGEMENT, AUTISM, ADHD, MOOD DISORDERS, ANXIETY SUBSTANCE ABUSE, ALCOHOL DOMESTIC RELATIONS/VIOLENCE ISSUES AND FORENSIC EVALUATIONS HANDLED AS WELL.
(718) 415-6266 View (718) 415-6266
Photo of Greg Haggerty, Psychologist in Amityville, NY
Greg Haggerty
Psychologist, PhD
Verified Verified
Massapequa, NY 11758
I have experience treating adolescents with behavioral issues, anger management and emotional problems as I was a psychologist on an adolescent inpatient unit.
Therapy should not only focus on relieving your symptoms and distress but is also about building greater capacities for dealing with life's inevitable stresses and anxieties. I believe it is important to actively collaborate with you to find out what it is you want from therapy and to periodically evaluate the progress toward these goals. I look to tailor each person's therapy to their specific presenting problems and goals so that they will be able to feel better and feel more capable in facing life's challenges.
I have experience treating adolescents with behavioral issues, anger management and emotional problems as I was a psychologist on an adolescent inpatient unit.
Therapy should not only focus on relieving your symptoms and distress but is also about building greater capacities for dealing with life's inevitable stresses and anxieties. I believe it is important to actively collaborate with you to find out what it is you want from therapy and to periodically evaluate the progress toward these goals. I look to tailor each person's therapy to their specific presenting problems and goals so that they will be able to feel better and feel more capable in facing life's challenges.
(516) 513-8194 View (516) 513-8194
Photo of Dennis Feuerstein, Clinical Social Work/Therapist in Amityville, NY
Dennis Feuerstein
Clinical Social Work/Therapist, LCSW-R, BCD
Verified Verified
1 Endorsed
Farmingdale, NY 11737
As a licensed and board certified clinician, I find that all aspects of experiences impact my clients as they do myself. My background in psychology and social work give me a unique perspective. I have worked as an educator in the public schools, provided services at a tier 3 hospital and continue to work in the non-profit sector. Each experience enhances my expertise in addressing serious issues that may be presented. Couples counseling, anger management, drug and substance abuse are some of the main areas that are addressed. We look for the underlying causes primarily Depression, Anxiety and mental health concerns.
As a licensed and board certified clinician, I find that all aspects of experiences impact my clients as they do myself. My background in psychology and social work give me a unique perspective. I have worked as an educator in the public schools, provided services at a tier 3 hospital and continue to work in the non-profit sector. Each experience enhances my expertise in addressing serious issues that may be presented. Couples counseling, anger management, drug and substance abuse are some of the main areas that are addressed. We look for the underlying causes primarily Depression, Anxiety and mental health concerns.
(631) 458-1372 View (631) 458-1372
Photo of Dawn Chirichella-Besemer, Psychologist in Amityville, NY
Dawn Chirichella-Besemer
Psychologist, PsyD
Verified Verified
2 Endorsed
Melville, NY 11747
Are these questions you have asked yourself lately: "Why am I feeling this stressed?", "Why is it hard for me to manage life now?", "How do I handle this life issue?" Facing the challenges of life can be overwhelming. Feelings such as anxiety, depression, anger, and hopelessness can be normal reactions to abnormal situations in your life, despite it not seeming that way. Having someone to support you along the way can make all the difference. I would like to help you on your personal journey and work with you to answer these questions and more. You can have the knowledge, confidence, and ability to change your life for the better.
Are these questions you have asked yourself lately: "Why am I feeling this stressed?", "Why is it hard for me to manage life now?", "How do I handle this life issue?" Facing the challenges of life can be overwhelming. Feelings such as anxiety, depression, anger, and hopelessness can be normal reactions to abnormal situations in your life, despite it not seeming that way. Having someone to support you along the way can make all the difference. I would like to help you on your personal journey and work with you to answer these questions and more. You can have the knowledge, confidence, and ability to change your life for the better.
(516) 217-1867 View (516) 217-1867
Photo of Scott Silverman, Counselor in Amityville, NY
Scott Silverman
Counselor, EdD, LMHC
Verified Verified
South Farmingdale, NY 11735
Sport psychology services, relaxation skills, anxiety reduction, treating depression, anger management, family conflicts, school related issues, relationship issues, grieving, and anything else that effects the mental well being of the adult and adolescent.
I SPECIALIZE IN TEENS&ADULTS - Is your child's behavior causing you to stress out? I have extensive experience treating teens and understand the issues that cause them to bottle up, shut down and become defiant. I WELCOME ADULT PATIENTS-Unhappy? Need to talk? Whether your having marital difficulties, issues with your job or family or issues that you can't seem to solve on your own, there is help available for you. As an experienced therapist/educator I have helped my clients develop a more focused understanding of why they are feeling their feelings and how to heal.
Sport psychology services, relaxation skills, anxiety reduction, treating depression, anger management, family conflicts, school related issues, relationship issues, grieving, and anything else that effects the mental well being of the adult and adolescent.
I SPECIALIZE IN TEENS&ADULTS - Is your child's behavior causing you to stress out? I have extensive experience treating teens and understand the issues that cause them to bottle up, shut down and become defiant. I WELCOME ADULT PATIENTS-Unhappy? Need to talk? Whether your having marital difficulties, issues with your job or family or issues that you can't seem to solve on your own, there is help available for you. As an experienced therapist/educator I have helped my clients develop a more focused understanding of why they are feeling their feelings and how to heal.
(516) 252-3355 View (516) 252-3355
Photo of Stress Solutions of New York, Clinical Social Work/Therapist in Amityville, NY
Stress Solutions of New York
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Melville, NY 11747
Certified in Havening, EMDR, and anger management.
Selected by NASW as Nassau County's "Social Worker of the Year for 2013", I have been providing quick symptom relief and comprehensive healing for 32 years. As I believe in "different strokes for different folks," I utilize Havening, EMDR, and DNMS to achieve these results. Clients experiencing anxiety, depression, trauma, grief, and panic attacks have all benefitted. I also provide counseling for alcohol and substance abusers where I specialize in relapse prevention. Child and adolescent issues are also actively addressed, along with parenting concerns. Relief is available for those experiencing grief and other trauma i.e. car crash victims.
Certified in Havening, EMDR, and anger management.
Selected by NASW as Nassau County's "Social Worker of the Year for 2013", I have been providing quick symptom relief and comprehensive healing for 32 years. As I believe in "different strokes for different folks," I utilize Havening, EMDR, and DNMS to achieve these results. Clients experiencing anxiety, depression, trauma, grief, and panic attacks have all benefitted. I also provide counseling for alcohol and substance abusers where I specialize in relapse prevention. Child and adolescent issues are also actively addressed, along with parenting concerns. Relief is available for those experiencing grief and other trauma i.e. car crash victims.
(631) 527-3114 View (631) 527-3114
Photo of Greg Haggerty, Psychologist in Amityville, NY
Greg Haggerty
Psychologist, PhD
Verified Verified
Massapequa, NY 11758
I have experience treating adolescents with behavioral issues, anger management and emotional problems as I was a psychologist on an adolescent inpatient unit.
Therapy should not only focus on relieving your symptoms and distress but is also about building greater capacities for dealing with life's inevitable stresses and anxieties. I believe it is important to actively collaborate with you to find out what it is you want from therapy and to periodically evaluate the progress toward these goals. I look to tailor each person's therapy to their specific presenting problems and goals so that they will be able to feel better and feel more capable in facing life's challenges.
I have experience treating adolescents with behavioral issues, anger management and emotional problems as I was a psychologist on an adolescent inpatient unit.
Therapy should not only focus on relieving your symptoms and distress but is also about building greater capacities for dealing with life's inevitable stresses and anxieties. I believe it is important to actively collaborate with you to find out what it is you want from therapy and to periodically evaluate the progress toward these goals. I look to tailor each person's therapy to their specific presenting problems and goals so that they will be able to feel better and feel more capable in facing life's challenges.
(631) 257-3689 View (631) 257-3689
Photo of Marcie May Soland-Mastrelli, Counselor in Amityville, NY
Marcie May Soland-Mastrelli
Counselor, MA, LMHC, LPC
Verified Verified
Melville, NY 11747
I specialize in identity issues, trauma, life transitions, relationship issues, managing anxiety and depression, self-esteem, ADHD, oppositional defiant disorder, managing anger, divorce, parenting, blended families, grief and loss and finding your life purpose.
As a licensed mental health counselor with over fifteen years in the counseling field, I understand the importance of living a life filled with joy. I believe that the key to a successful therapeutic relationship is in the connection made between therapist and client. My hope is that I can connect with you and that we can work in a safe and supportive environment to help you deal with any issues of concern in your life. I am here to support you in finding your true self and to help you find what brings the most meaning into your life.
I specialize in identity issues, trauma, life transitions, relationship issues, managing anxiety and depression, self-esteem, ADHD, oppositional defiant disorder, managing anger, divorce, parenting, blended families, grief and loss and finding your life purpose.
As a licensed mental health counselor with over fifteen years in the counseling field, I understand the importance of living a life filled with joy. I believe that the key to a successful therapeutic relationship is in the connection made between therapist and client. My hope is that I can connect with you and that we can work in a safe and supportive environment to help you deal with any issues of concern in your life. I am here to support you in finding your true self and to help you find what brings the most meaning into your life.
(516) 537-9750 View (516) 537-9750
Photo of Dr. Jacqueline Kerner, Psychologist in Amityville, NY
Dr. Jacqueline Kerner
Psychologist, PsyD, MS, MA
Verified Verified
Merrick, NY 11566  (Online Only)
For nearly a decade, I have been working with clients struggling with varying degrees of mental health issues. I specialize in both childhood and adult trauma, as well as the various coexisting conditions that often coincide with it - including but not limited to: domestic violence, depression, anxiety, gender identity issues, sexuality, self-harm, suicidality, anger and aggression, familial and relationship issues, and substance use. Alongside my focus on trauma and domestic violence, I separately specialize in the treatment of anxiety and depression, all while working closely with the LGBTQ+ community.
For nearly a decade, I have been working with clients struggling with varying degrees of mental health issues. I specialize in both childhood and adult trauma, as well as the various coexisting conditions that often coincide with it - including but not limited to: domestic violence, depression, anxiety, gender identity issues, sexuality, self-harm, suicidality, anger and aggression, familial and relationship issues, and substance use. Alongside my focus on trauma and domestic violence, I separately specialize in the treatment of anxiety and depression, all while working closely with the LGBTQ+ community.
(516) 366-2312 View (516) 366-2312
Photo of Silvia Asherian, Psychologist in Amityville, NY
Silvia Asherian
Psychologist, PsyD
Verified Verified
Plainview, NY 11803
I specialize in issues including depression, anxiety, anger and impulse control, ADHD, post-traumatic stress, developmental disorders, relationship issues, bereavement and parent training/support.
While earning my doctorate in child and school psychology at New York University, I had the opportunity to work in hospitals, schools and private practice providing psychotherapy and administering evaluations to children, adolescents and adults. While I enjoy working with individuals of all ages, I have a passion for working with adolescents/teenagers and young adults and guiding them to raise self-awareness, encourage self-esteem and self-love and ultimately make positive changes to become happier individuals.
I specialize in issues including depression, anxiety, anger and impulse control, ADHD, post-traumatic stress, developmental disorders, relationship issues, bereavement and parent training/support.
While earning my doctorate in child and school psychology at New York University, I had the opportunity to work in hospitals, schools and private practice providing psychotherapy and administering evaluations to children, adolescents and adults. While I enjoy working with individuals of all ages, I have a passion for working with adolescents/teenagers and young adults and guiding them to raise self-awareness, encourage self-esteem and self-love and ultimately make positive changes to become happier individuals.
(516) 535-0502 View (516) 535-0502
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.