Photo of Ruben Gomez, Licensed Professional Counselor in Austin, TX
Ruben Gomez
Licensed Professional Counselor, MA, LPC-S, CART
Verified Verified
1 Endorsed
Austin, TX 78703
Ruben's practices is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ***ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !****
Ruben's practices is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ***ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !****
(214) 306-7859 View (214) 306-7859
Photo of C. Jason Earle, Clinical Social Work/Therapist in Austin, TX
C. Jason Earle
Clinical Social Work/Therapist, LCSW-S, C-ASWCM
Verified Verified
Austin, TX 78705  (Online Only)
I provide psychotherapy services to both individuals and couples for a variety of reasons. I have assisted clients who are experiencing anxiety, depression, and stress or need help with anger management, assertiveness, marital discord or maybe need coaching for personal growth and development. I use an integrated practice style that is both strength-based and goal-oriented. Depending on what you want to work on, I may utilize various evidence-based approaches based upon the presenting problem. As long as goals are safe and ethical, my goal is to help you achieve yours in a relaxed and non-judgmental environment.
I provide psychotherapy services to both individuals and couples for a variety of reasons. I have assisted clients who are experiencing anxiety, depression, and stress or need help with anger management, assertiveness, marital discord or maybe need coaching for personal growth and development. I use an integrated practice style that is both strength-based and goal-oriented. Depending on what you want to work on, I may utilize various evidence-based approaches based upon the presenting problem. As long as goals are safe and ethical, my goal is to help you achieve yours in a relaxed and non-judgmental environment.
(855) 553-2753 View (855) 553-2753
Photo of Christian Counseling Austin, Licensed Professional Counselor in Austin, TX
Christian Counseling Austin
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
Austin, TX 78746  (Online Only)
It can be very frustrating to be misunderstood by your spouse or your partner. You probably have a hard time communicating with each other. You probably find yourselves fighting about seemingly minor issues. You might be hurting and even feel a great deal of anger and resentment. You tried hard to fix the situation yourself or even hoped it would go away but you always seem to end up fighting again. You may even feel defeated because of the frequent arguing and worried about the future of your relationship. You know its time to get some help.
It can be very frustrating to be misunderstood by your spouse or your partner. You probably have a hard time communicating with each other. You probably find yourselves fighting about seemingly minor issues. You might be hurting and even feel a great deal of anger and resentment. You tried hard to fix the situation yourself or even hoped it would go away but you always seem to end up fighting again. You may even feel defeated because of the frequent arguing and worried about the future of your relationship. You know its time to get some help.
(512) 843-8181 View (512) 843-8181
Photo of Jill Latonick Flores, Licensed Professional Counselor in Austin, TX
Jill Latonick Flores
Licensed Professional Counselor, PhD, LPC-S, LSOTP
Verified Verified
Austin, TX 78701
To learn and grow, children require a tapestry of love, safety, and challenge. When the challenges youth face exceed the amount of resources available, therapy can be helpful. Private, goal oriented, engaging and fun activities can motivate youth to participate in a process they might otherwise avoid. In my practice, I help children address anger, depression, trauma, school related difficulties, divorce, and adjustment issues. With over 20 years of clinical expertise, I understand that children's therapy is most effective when the process is safe and interesting. In my practice I help youth and families embrace needed change by using their strengths to solve problems.
To learn and grow, children require a tapestry of love, safety, and challenge. When the challenges youth face exceed the amount of resources available, therapy can be helpful. Private, goal oriented, engaging and fun activities can motivate youth to participate in a process they might otherwise avoid. In my practice, I help children address anger, depression, trauma, school related difficulties, divorce, and adjustment issues. With over 20 years of clinical expertise, I understand that children's therapy is most effective when the process is safe and interesting. In my practice I help youth and families embrace needed change by using their strengths to solve problems.
(512) 213-0494 View (512) 213-0494
Photo of F. Sean Redeker, Licensed Professional Counselor in Austin, TX
F. Sean Redeker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78750
I offer treatment in the following additional areas: substance abuse/dependence disorders, anger management, trauma, PTSD, divorce, blending families, pre-marital therapy, stress, and life/work balance.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
I offer treatment in the following additional areas: substance abuse/dependence disorders, anger management, trauma, PTSD, divorce, blending families, pre-marital therapy, stress, and life/work balance.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
(512) 649-8144 View (512) 649-8144
Photo of Mary Webb-Tafoya, PLLC, Licensed Professional Counselor in Austin, TX
Mary Webb-Tafoya, PLLC
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, CMS-CHt
Verified Verified
Austin, TX 78732  (Online Only)
Texas, Arizona, and Washington licensed in working with crisis, trauma intervention, prevention, grief, bereavement, clinical hypnotherapy, disease, illness, and chronic pain, sexual assault and abuse, domestic violence, physical abuse, combat trauma, reintegration issues, GLBT issues, sexual dysfunction, marriage, family, stress and anger management.
Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com
Texas, Arizona, and Washington licensed in working with crisis, trauma intervention, prevention, grief, bereavement, clinical hypnotherapy, disease, illness, and chronic pain, sexual assault and abuse, domestic violence, physical abuse, combat trauma, reintegration issues, GLBT issues, sexual dysfunction, marriage, family, stress and anger management.
Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com
(915) 228-2153 View (915) 228-2153
Photo of Theodore A Carlos, Licensed Professional Counselor in Austin, TX
Theodore A Carlos
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Issues: Life changes, purpose, Anger.
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
Issues: Life changes, purpose, Anger.
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
(512) 883-5015 View (512) 883-5015
Photo of Nadia Bakir, Marriage & Family Therapist in Austin, TX
Nadia Bakir
Marriage & Family Therapist, LMFT-S
Verified Verified
3 Endorsed
Austin, TX 78726  (Online Only)
You may be interested in counseling because of some specific issue or it could be a vague sense that something in your life is off. We often try to avoid painful or uncomfortable emotions, such as sadness, anger, resentment or grief. But doing so renders them difficult to work through. I can help you develop the tools to enhance your relationships with self and other, undo unhelpful patterns, and improve your overall quality of life.
You may be interested in counseling because of some specific issue or it could be a vague sense that something in your life is off. We often try to avoid painful or uncomfortable emotions, such as sadness, anger, resentment or grief. But doing so renders them difficult to work through. I can help you develop the tools to enhance your relationships with self and other, undo unhelpful patterns, and improve your overall quality of life.
(512) 430-5106 View (512) 430-5106
Photo of Love From Above Counseling, Licensed Professional Counselor in Austin, TX
Love From Above Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78705  (Online Only)
I will work collaboratively and compassionately tailored to the unique strengths, struggles, and experiences of my clients. I specialize in working with adolescents and adults that may be struggling with anxiety, depression, anger management, trauma. The treatment modality I focus on using a person centered approach, CBT, Solution Focused. Together we will talk about what your facing and I will assist you in reaching your goals. My goal as your therapist is to create a safe place where your comfortable so, that we can collaboratively resolve the core issues that are holding you back from reaching your goals.
I will work collaboratively and compassionately tailored to the unique strengths, struggles, and experiences of my clients. I specialize in working with adolescents and adults that may be struggling with anxiety, depression, anger management, trauma. The treatment modality I focus on using a person centered approach, CBT, Solution Focused. Together we will talk about what your facing and I will assist you in reaching your goals. My goal as your therapist is to create a safe place where your comfortable so, that we can collaboratively resolve the core issues that are holding you back from reaching your goals.
(512) 960-1893 View (512) 960-1893
Photo of Krystle Himmelberger, Licensed Professional Counselor in Austin, TX
Krystle Himmelberger
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78702  (Online Only)
Alleviating symptoms while providing an increase in positive thoughts and feelings is a holistic focus towards wellbeing. We may feel stress, frustration, anger, or fear that can cause our lives to become unbalanced. Guiding clients to explore and identify problems while searching for solutions will empower individuals to take control of their lives. Additionally, practicing techniques in finding meaning, gratitude, and hope can influence a person’s sense of confidence in things that are difficult to manage or control. Understanding ourselves may be the hardest thing to do, yet alone, communicate what is really going on.
Alleviating symptoms while providing an increase in positive thoughts and feelings is a holistic focus towards wellbeing. We may feel stress, frustration, anger, or fear that can cause our lives to become unbalanced. Guiding clients to explore and identify problems while searching for solutions will empower individuals to take control of their lives. Additionally, practicing techniques in finding meaning, gratitude, and hope can influence a person’s sense of confidence in things that are difficult to manage or control. Understanding ourselves may be the hardest thing to do, yet alone, communicate what is really going on.
(210) 939-9382 View (210) 939-9382
Photo of Becky Powers, Licensed Professional Counselor in Austin, TX
Becky Powers
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
4 Endorsed
Austin, TX 78702
Among my areas of expertise are relationship dynamics, anger, anxiety, drug/alcohol issues, domestic/dating violence, trauma, self-esteem, depression, stress, parenting, and family relationships.
I am a Licensed Professional Counselor (LPC) with an MA in Professional Counseling from Texas State University. I hold certifications as National Board Certified Counselor and a Certified School Counselor. I work with individuals, couples, and families. Working in public education - 10 years as a teacher, and 9+ years as a school counselor - I have had opportunities to foster growth not only among my student-clients, but their families, as well. Childhood experiences define who we are and how we respond to challenges as adults, so it is important for me to connect with the whole person.
Among my areas of expertise are relationship dynamics, anger, anxiety, drug/alcohol issues, domestic/dating violence, trauma, self-esteem, depression, stress, parenting, and family relationships.
I am a Licensed Professional Counselor (LPC) with an MA in Professional Counseling from Texas State University. I hold certifications as National Board Certified Counselor and a Certified School Counselor. I work with individuals, couples, and families. Working in public education - 10 years as a teacher, and 9+ years as a school counselor - I have had opportunities to foster growth not only among my student-clients, but their families, as well. Childhood experiences define who we are and how we respond to challenges as adults, so it is important for me to connect with the whole person.
(512) 359-3552 View (512) 359-3552
Photo of Lindsey Heselbarth, Licensed Professional Counselor in Austin, TX
Lindsey Heselbarth
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Austin, TX 78702
I excel at helping teens through young adults work through challenges including, but not limited to, mood disorders, behavioral problems, depression, anger, anxiety, stress, trauma, and adjustment to life changes.
My passion and experience for helping others create a warm, trusting atmosphere where clients can share their stories and process their feelings. Each person is the expert on their own life, and so, together, we develop healthy strategies that will lead to emotional health, greater self-esteem, and improved relationships. My work is guided by the belief that all people have inherent value and can experience positive change.
I excel at helping teens through young adults work through challenges including, but not limited to, mood disorders, behavioral problems, depression, anger, anxiety, stress, trauma, and adjustment to life changes.
My passion and experience for helping others create a warm, trusting atmosphere where clients can share their stories and process their feelings. Each person is the expert on their own life, and so, together, we develop healthy strategies that will lead to emotional health, greater self-esteem, and improved relationships. My work is guided by the belief that all people have inherent value and can experience positive change.
(512) 402-3037 View (512) 402-3037
Photo of Dr. Antonio D Specht Sr in Austin, TX
Dr. Antonio D Specht Sr
PsyD, LPCT
Verified Verified
Austin, TX 73301
My specialty is helping teens and men who are having difficulty with violent thoughts, anger or rage issues, or whatever they are struggling with.
I have to admit...I’m a robber. I rob people of the excuse of why they can’t have something, do something, or be something. Hey! My name is Dr. Antonio D. Specht, Sr. and I’m a Licensed Professional Christian Therapist. I strive to be an example of a mentally and spiritually healthy life and I want you to achieve the same success. I see our daily issues and see the needs for our teens as well as our men to have a safe, fun, and honest place to come where I provide real solutions to your issues.
My specialty is helping teens and men who are having difficulty with violent thoughts, anger or rage issues, or whatever they are struggling with.
I have to admit...I’m a robber. I rob people of the excuse of why they can’t have something, do something, or be something. Hey! My name is Dr. Antonio D. Specht, Sr. and I’m a Licensed Professional Christian Therapist. I strive to be an example of a mentally and spiritually healthy life and I want you to achieve the same success. I see our daily issues and see the needs for our teens as well as our men to have a safe, fun, and honest place to come where I provide real solutions to your issues.
(512) 890-2224 View (512) 890-2224
Photo of Bobbi Ai Marsh, Licensed Professional Counselor in Austin, TX
Bobbi Ai Marsh
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78705
Waitlist for new clients
The ideal client is a one who participates in therapy with a strong desire to learn and create personal, and interpersonal growth. One that shows courage in reaching out for help, and acknowledging their imperfections as true strengths. They may be struggling with anxiety, depression, PTSD, trauma, relational challenges, interpersonal challenges, grief and loss, anger, substance use/abuse, or simply wishing to understand their own process better. Therapy is a process which must enlist mutual trust and respect of the client, and therapist, in order to create a refreshed perspective to heal old wounds and patterns.
The ideal client is a one who participates in therapy with a strong desire to learn and create personal, and interpersonal growth. One that shows courage in reaching out for help, and acknowledging their imperfections as true strengths. They may be struggling with anxiety, depression, PTSD, trauma, relational challenges, interpersonal challenges, grief and loss, anger, substance use/abuse, or simply wishing to understand their own process better. Therapy is a process which must enlist mutual trust and respect of the client, and therapist, in order to create a refreshed perspective to heal old wounds and patterns.
(915) 745-7219 View (915) 745-7219
Photo of Becky Lee, Licensed Professional Counselor in Austin, TX
Becky Lee
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78759  (Online Only)
I help individuals find healing from trauma, relational conflict, anxiety, communication issues, anger, and depression, among other therapeutic issues.
Experiences can shape who we believe ourselves to be without us even recognizing the impact of it all, often skewing our perceptions of our true self. Our situations and relationships can also leave us feeling hurt, disappointed, afraid, angry, confused, out of control, unmotivated, and so much more. I understand how difficult and uncomfortable it is to feel conflicting emotions simultaneously. I absolutely enjoy working with people of all walks of life to help build mindfulness, a deeper sense of self and clarity and peace amid whatever issues you may be facing.
I help individuals find healing from trauma, relational conflict, anxiety, communication issues, anger, and depression, among other therapeutic issues.
Experiences can shape who we believe ourselves to be without us even recognizing the impact of it all, often skewing our perceptions of our true self. Our situations and relationships can also leave us feeling hurt, disappointed, afraid, angry, confused, out of control, unmotivated, and so much more. I understand how difficult and uncomfortable it is to feel conflicting emotions simultaneously. I absolutely enjoy working with people of all walks of life to help build mindfulness, a deeper sense of self and clarity and peace amid whatever issues you may be facing.
(469) 414-3082 View (469) 414-3082
Photo of Kelly Chastain, Counselor in Austin, TX
Kelly Chastain
Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
Welcome! I am happy you have taken that first step toward your own personal growth! We live in a complicated world. Are you feeling sad, insecure, or inadequate? Do you worry excessively or compare yourself to others and wish your life were different? The demands of work, home, school, caregiving, loss, transitions, as well as exposure to troubling events can all take their toll. Many of us need a place to breathe, heal, rejuvenate, and discover a better way forward. Together we can create a safe, comfortable, uplifting environment in which to heal, learn and grow.
Welcome! I am happy you have taken that first step toward your own personal growth! We live in a complicated world. Are you feeling sad, insecure, or inadequate? Do you worry excessively or compare yourself to others and wish your life were different? The demands of work, home, school, caregiving, loss, transitions, as well as exposure to troubling events can all take their toll. Many of us need a place to breathe, heal, rejuvenate, and discover a better way forward. Together we can create a safe, comfortable, uplifting environment in which to heal, learn and grow.
(469) 273-1442 View (469) 273-1442
Photo of Mauricio Verduzco, Licensed Professional Counselor in Austin, TX
Mauricio Verduzco
Licensed Professional Counselor, LPC, MA, MS
Verified Verified
Austin, TX 78748  (Online Only)
Men’s issues, life transitions, sexual identity / orientation, & immigration / cultural trauma are often difficult to explore with those unfamiliar with your lived experience and feelings of confusion, depression and anxiety are normal responses. However, you do not have to deal with them alone. Do you ever feel unappreciated, like no matter what you do you are never enough? Do you feel like life isn't going how it "should be" or “as planned”? I specialize in working with members of the LGBTQ+ community, people struggling with immigration and racial trauma, & those going through difficult transitions in life.
Men’s issues, life transitions, sexual identity / orientation, & immigration / cultural trauma are often difficult to explore with those unfamiliar with your lived experience and feelings of confusion, depression and anxiety are normal responses. However, you do not have to deal with them alone. Do you ever feel unappreciated, like no matter what you do you are never enough? Do you feel like life isn't going how it "should be" or “as planned”? I specialize in working with members of the LGBTQ+ community, people struggling with immigration and racial trauma, & those going through difficult transitions in life.
(210) 750-4654 View (210) 750-4654
Photo of Arise Counseling Center, LPC Intern in Austin, TX
Arise Counseling Center
LPC Intern, LCDCi
Verified Verified
Austin, TX 78704
I’m a Licensed clinical professional counselor and "licensed mental health counselor that provides group, individual, and family therapy sessions to people struggling with alcohol or drug problems. I am a mental health service provider, trained to work with individuals, families, and groups in treating mental, behavioral, and emotional problems and disorders.
I’m a Licensed clinical professional counselor and "licensed mental health counselor that provides group, individual, and family therapy sessions to people struggling with alcohol or drug problems. I am a mental health service provider, trained to work with individuals, families, and groups in treating mental, behavioral, and emotional problems and disorders.
(281) 524-3722 View (281) 524-3722
Photo of Sheila Lea Nielsen in Austin, TX
Sheila Lea Nielsen
MBA, CCCHt
Verified Verified
Austin, TX 78733
Sheila has been personally practicing hypnotherapy for over 35 years, her passion for this results therapy has led her into creating a Certifying Hypnotherapy School (Hypnotherapy Professional College, LLC), instructing students on learning and developing their own practice. Sheila also teaches groups on personal development and overcoming their past beliefs; Her background as a business owner, executive, parent and a divorce consultants helps her to relate to her clients needs and understanding how to overcome their behaviors.
Sheila has been personally practicing hypnotherapy for over 35 years, her passion for this results therapy has led her into creating a Certifying Hypnotherapy School (Hypnotherapy Professional College, LLC), instructing students on learning and developing their own practice. Sheila also teaches groups on personal development and overcoming their past beliefs; Her background as a business owner, executive, parent and a divorce consultants helps her to relate to her clients needs and understanding how to overcome their behaviors.
(406) 215-4271 View (406) 215-4271
Photo of Jennifer Ayres, Psychologist in Austin, TX
Jennifer Ayres
Psychologist, PhD, ABPP
Verified Verified
Austin, TX 78703
When Life feels overwhelming or unsettling, we often need someone who can consider our situation with more objectivity than we possess. I have been a psychologist for over 20 years and believe in the power of therapy to (1) help us navigate challenging times and (2) learn new strategies that help us reach our potential. I begin every first session with the same opening: "Tell me why you're here and how I could help." Then I ask the clients to tell me their stories. I love listening to people's stories because our stories remind us of where we have been and give us a context for the current and future chapters of our lives.
When Life feels overwhelming or unsettling, we often need someone who can consider our situation with more objectivity than we possess. I have been a psychologist for over 20 years and believe in the power of therapy to (1) help us navigate challenging times and (2) learn new strategies that help us reach our potential. I begin every first session with the same opening: "Tell me why you're here and how I could help." Then I ask the clients to tell me their stories. I love listening to people's stories because our stories remind us of where we have been and give us a context for the current and future chapters of our lives.
(737) 300-9235 View (737) 300-9235
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.