Photo of Heather M. Allen, Licensed Professional Counselor in Austin, TX
Heather M. Allen
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Austin, TX 78705  (Online Only)
Together, we'll tackle the triggers behind substance use, manage depression, address anger, and develop effective coping skills.
Are you ready to take charge of your life and embark on a journey of self-improvement? If so, you've come to the right place. My passion is guiding individuals who are determined to make positive changes and overcome challenges including anxiety, depression, and the lingering effects of substance use or addiction. If you've tried counseling before but didn't feel understood or supported, I'm here to provide the compassionate and non-judgmental environment you deserve.
Together, we'll tackle the triggers behind substance use, manage depression, address anger, and develop effective coping skills.
Are you ready to take charge of your life and embark on a journey of self-improvement? If so, you've come to the right place. My passion is guiding individuals who are determined to make positive changes and overcome challenges including anxiety, depression, and the lingering effects of substance use or addiction. If you've tried counseling before but didn't feel understood or supported, I'm here to provide the compassionate and non-judgmental environment you deserve.
(737) 520-7438 View (737) 520-7438
Photo of LaTasha Vanin, Clinical Social Work/Therapist in Austin, TX
LaTasha Vanin
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78758  (Online Only)
Congratulations to you! You are already doing the work that can lead to YOU being a Better YOU! You’ve taken the most difficult step and that’s the decision to seek therapy. If you are feeling unmotivated, depressed, or anxious and having problems in your personal or work life, I would like to assist you in acquiring the tools to help you better manage these issues. Even if it’s a behavior you’d like to change, anger you’d like to control, or trauma you’d like to sort through, my passion is to help individuals overcome debilitating issues and begin living the life they deserve.
Congratulations to you! You are already doing the work that can lead to YOU being a Better YOU! You’ve taken the most difficult step and that’s the decision to seek therapy. If you are feeling unmotivated, depressed, or anxious and having problems in your personal or work life, I would like to assist you in acquiring the tools to help you better manage these issues. Even if it’s a behavior you’d like to change, anger you’d like to control, or trauma you’d like to sort through, my passion is to help individuals overcome debilitating issues and begin living the life they deserve.
(512) 886-9763 View (512) 886-9763
Photo of Dr. Liz West - The Support Network, Licensed Professional Counselor in Austin, TX
Dr. Liz West - The Support Network
Licensed Professional Counselor, PhD, LPC-S, CCBT
Verified Verified
2 Endorsed
Austin, TX 73301  (Online Only)
As a dedicated and compassionate Licensed Professional Counselor (LPC), I am committed to supporting individuals on their journey toward mental and emotional well-being. I have significant expertise in anxiety, depression, relationship issues, spirituality, self-esteem, anger management, LGBTQ+, family conflict, grief, and life transitions. I offer a warm and non-judgmental space for clients to explore their thoughts, feelings, and challenges.
As a dedicated and compassionate Licensed Professional Counselor (LPC), I am committed to supporting individuals on their journey toward mental and emotional well-being. I have significant expertise in anxiety, depression, relationship issues, spirituality, self-esteem, anger management, LGBTQ+, family conflict, grief, and life transitions. I offer a warm and non-judgmental space for clients to explore their thoughts, feelings, and challenges.
(346) 258-3720 View (346) 258-3720
Photo of Acorn Christian Counseling, Marriage & Family Therapist in Austin, TX
Acorn Christian Counseling
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
1 Endorsed
Austin, TX 78745  (Online Only)
I help couples save their marriages by managing anger and improving communication.
It has been a privilege to have shared in the lives and the struggles of thousands of people during the last 30 years. All appointments are online telehealth using Zoom, Facetime or Google Meet. Please visit my websites at www.OnlineChristianCounseling.info or www.ChristianMarriageCounseling.info I work with individual adults and couples. Counseling involves listening, reflecting, analyzing, reframing and desensitizing. Role playing, rehearsal and relaxation training are often used. Healing emotional wounds and restoring damaged relationships are often the goals of psychotherapy.
I help couples save their marriages by managing anger and improving communication.
It has been a privilege to have shared in the lives and the struggles of thousands of people during the last 30 years. All appointments are online telehealth using Zoom, Facetime or Google Meet. Please visit my websites at www.OnlineChristianCounseling.info or www.ChristianMarriageCounseling.info I work with individual adults and couples. Counseling involves listening, reflecting, analyzing, reframing and desensitizing. Role playing, rehearsal and relaxation training are often used. Healing emotional wounds and restoring damaged relationships are often the goals of psychotherapy.
(361) 356-1804 View (361) 356-1804
Photo of Adrienne M. Koller, Licensed Professional Counselor in Austin, TX
Adrienne M. Koller
Licensed Professional Counselor, CCTP, LCDC-I, NCC
Verified Verified
9 Endorsed
Austin, TX 78746  (Online Only)
I have advanced training in trauma & PTSD, anger management skills, anxiety, etc.
Is the noise in your head overwheming? Feeling angry, hopeless, or wanting to feel alive; to stop the constant "shit show" you've been living? Maybe you're tired of waking up every single day wanting to stay in bed. I get it; you're frustrated & overwhelmed; feel like you have no control & it's hard to trust or get close to anyone. And your self-esteem, boundaries, & relationships probably suck & that pisses you off even more. The lifetime of hits just won't stop coming. I get it & I can help - w/ the thoughts, images, shame, & demons yelling in your head. I can help you turn that shit off & help make life livable again.
I have advanced training in trauma & PTSD, anger management skills, anxiety, etc.
Is the noise in your head overwheming? Feeling angry, hopeless, or wanting to feel alive; to stop the constant "shit show" you've been living? Maybe you're tired of waking up every single day wanting to stay in bed. I get it; you're frustrated & overwhelmed; feel like you have no control & it's hard to trust or get close to anyone. And your self-esteem, boundaries, & relationships probably suck & that pisses you off even more. The lifetime of hits just won't stop coming. I get it & I can help - w/ the thoughts, images, shame, & demons yelling in your head. I can help you turn that shit off & help make life livable again.
(512) 910-4097 View (512) 910-4097
Photo of Jeremy Q Douglas, Licensed Professional Counselor in Austin, TX
Jeremy Q Douglas
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78705  (Online Only)
My areas of service include anger management, anxiety, depression and relationship issues.
The world we live in is filled with an array of challenges. We wake up everyday and ask ourselves "How do I get through today and make it to tomorrow?". We search for answers that we don't have and use resources to fill the gaps we can't fill alone. People want to be happy and feel a sense of belonging. Apathy, judgement, timidity and reluctance can keep us from reaching these goals and and can keep us from becoming the people we desire and hope to be.
My areas of service include anger management, anxiety, depression and relationship issues.
The world we live in is filled with an array of challenges. We wake up everyday and ask ourselves "How do I get through today and make it to tomorrow?". We search for answers that we don't have and use resources to fill the gaps we can't fill alone. People want to be happy and feel a sense of belonging. Apathy, judgement, timidity and reluctance can keep us from reaching these goals and and can keep us from becoming the people we desire and hope to be.
(737) 352-5866 View (737) 352-5866
Photo of Rachel Kelley, Licensed Professional Counselor Associate in Austin, TX
Rachel Kelley
Licensed Professional Counselor Associate , LPC-A
Verified Verified
1 Endorsed
Austin, TX 78701  (Online Only)
I have experience working with individuals who are struggling with anxiety, stress, depression, PTSD, adjustment issues, dissatisfaction with their relationships/work/life, personality disorders, mood regulation, sleep disturbances, identity issues, ADHD/ADD, OCD, anger, delayed cognitive development, general social skills, and more.
Life is unpredictable, and traumatic events and life changes can cause individuals to feel lost, stuck, or unsure of how to move forward. My primary focus is to help individuals identify any areas in their lives that may be causing hindrances to their happiness, personal growth, and overall well-being. I believe that in order to heal, it's important for individuals to gain a better understanding of themselves, their relationships, and how life experiences have impacted them.
I have experience working with individuals who are struggling with anxiety, stress, depression, PTSD, adjustment issues, dissatisfaction with their relationships/work/life, personality disorders, mood regulation, sleep disturbances, identity issues, ADHD/ADD, OCD, anger, delayed cognitive development, general social skills, and more.
Life is unpredictable, and traumatic events and life changes can cause individuals to feel lost, stuck, or unsure of how to move forward. My primary focus is to help individuals identify any areas in their lives that may be causing hindrances to their happiness, personal growth, and overall well-being. I believe that in order to heal, it's important for individuals to gain a better understanding of themselves, their relationships, and how life experiences have impacted them.
(737) 530-7537 View (737) 530-7537
Photo of Austin Men and Couples Counseling, Clinical Social Work/Therapist in Austin, TX
Austin Men and Couples Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745
With over 30 years of counseling experience, I am in the unique position to help you navigate through a myriad of issues such as anger, depression, addiction, infidelity, high conflict relationships and general life transitions.
If you are looking for a therapist chances are that you are in the midst of a significant loss, personal failure or the painful realization that your life is not what you hoped it would be-- aka the dark night of the soul. It is often these painful circumstances and events that propel us on a journey of self-discovery where we begin to live a more wholehearted and purposeful life. As your counselor, my job is provide you with support and guidance as you move beyond the pain and into your purpose.
With over 30 years of counseling experience, I am in the unique position to help you navigate through a myriad of issues such as anger, depression, addiction, infidelity, high conflict relationships and general life transitions.
If you are looking for a therapist chances are that you are in the midst of a significant loss, personal failure or the painful realization that your life is not what you hoped it would be-- aka the dark night of the soul. It is often these painful circumstances and events that propel us on a journey of self-discovery where we begin to live a more wholehearted and purposeful life. As your counselor, my job is provide you with support and guidance as you move beyond the pain and into your purpose.
(512) 399-1284 View (512) 399-1284
Photo of David W. Head, Licensed Professional Counselor in Austin, TX
David W. Head
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78702
I work with clients of all ages and backgrounds on a variety of mental health concerns including professional burnout, stress, anxiety, grief, family conflict, trauma, anger management, depression, motivation, men’s issues, non-normative communities, and self-esteem.
Change is inevitable. Pain is probable. Suffering is optional. Many of us already have the strength to manage change but need a little help finding the courage and confidence. That is why I take a collaborative, flexible, transformational, dynamic, and strength-based approach to empower clients to face life’s circumstances. I could help equip you with just tools to tackle your personal and professional obstacles or I can work alongside you and through dialogue help you to develop your own tools for long term sustainable strategies and an independent and purposeful life.
I work with clients of all ages and backgrounds on a variety of mental health concerns including professional burnout, stress, anxiety, grief, family conflict, trauma, anger management, depression, motivation, men’s issues, non-normative communities, and self-esteem.
Change is inevitable. Pain is probable. Suffering is optional. Many of us already have the strength to manage change but need a little help finding the courage and confidence. That is why I take a collaborative, flexible, transformational, dynamic, and strength-based approach to empower clients to face life’s circumstances. I could help equip you with just tools to tackle your personal and professional obstacles or I can work alongside you and through dialogue help you to develop your own tools for long term sustainable strategies and an independent and purposeful life.
(512) 855-7113 View (512) 855-7113
Photo of Audry Steele, Licensed Professional Counselor in Austin, TX
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
My approach combines an interpersonal/relational perspective with evidence-based therapy and over 20 years of experience to address a broad spectrum of concerns, including anxiety, depression, relationship issues, codependency, narcissism, parenting challenges, grief, post-partum adjustments, self-esteem issues, bipolar symptoms, anger, and trauma.
I am currently accepting new clients - Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also work with people who feel generally resilient and successful but are navigating significant or acute levels of stress.
My approach combines an interpersonal/relational perspective with evidence-based therapy and over 20 years of experience to address a broad spectrum of concerns, including anxiety, depression, relationship issues, codependency, narcissism, parenting challenges, grief, post-partum adjustments, self-esteem issues, bipolar symptoms, anger, and trauma.
I am currently accepting new clients - Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also work with people who feel generally resilient and successful but are navigating significant or acute levels of stress.
View
Photo of Audry Steele, Licensed Professional Counselor in Austin, TX
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
My approach combines an interpersonal/relational perspective with evidence-based therapy and over 20 years of experience to address a broad spectrum of concerns, including anxiety, depression, relationship issues, codependency, narcissism, parenting challenges, grief, post-partum adjustments, self-esteem issues, bipolar symptoms, anger, and trauma.
I am currently accepting new clients - Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also work with people who feel generally resilient and successful but are navigating significant or acute levels of stress.
My approach combines an interpersonal/relational perspective with evidence-based therapy and over 20 years of experience to address a broad spectrum of concerns, including anxiety, depression, relationship issues, codependency, narcissism, parenting challenges, grief, post-partum adjustments, self-esteem issues, bipolar symptoms, anger, and trauma.
I am currently accepting new clients - Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also work with people who feel generally resilient and successful but are navigating significant or acute levels of stress.
View
Photo of Nathan (Nate) J Edmundson, Psychologist in Austin, TX
Nathan (Nate) J Edmundson
Psychologist, PsyD
Verified Verified
Austin, TX 78759  (Online Only)
Do you find yourself feeling sad, empty, or unmotivated? Do you struggle with anxiety, anger, or behavior you just can't stop? Do you have a child who is struggling or a marriage that could be better? Life can present many challenges and sometimes we or the ones we love could use some extra help getting through these challenges successfully. With all the therapists and counselors available, it's helpful to have one who has had experience working with your concerns and is available at a time that works for you. As a Christian psychologist, it is my aspiration to help others live the abundant life that is found in Jesus.
Do you find yourself feeling sad, empty, or unmotivated? Do you struggle with anxiety, anger, or behavior you just can't stop? Do you have a child who is struggling or a marriage that could be better? Life can present many challenges and sometimes we or the ones we love could use some extra help getting through these challenges successfully. With all the therapists and counselors available, it's helpful to have one who has had experience working with your concerns and is available at a time that works for you. As a Christian psychologist, it is my aspiration to help others live the abundant life that is found in Jesus.
(430) 233-7873 View (430) 233-7873
Photo of Krystle Himmelberger, Licensed Professional Counselor in Austin, TX
Krystle Himmelberger
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78702  (Online Only)
Alleviating symptoms while providing an increase in positive thoughts and feelings is a holistic focus towards wellbeing. We may feel stress, frustration, anger, or fear that can cause our lives to become unbalanced. Guiding clients to explore and identify problems while searching for solutions will empower individuals to take control of their lives. Additionally, practicing techniques in finding meaning, gratitude, and hope can influence a person’s sense of confidence in things that are difficult to manage or control. Understanding ourselves may be the hardest thing to do, yet alone, communicate what is really going on.
Alleviating symptoms while providing an increase in positive thoughts and feelings is a holistic focus towards wellbeing. We may feel stress, frustration, anger, or fear that can cause our lives to become unbalanced. Guiding clients to explore and identify problems while searching for solutions will empower individuals to take control of their lives. Additionally, practicing techniques in finding meaning, gratitude, and hope can influence a person’s sense of confidence in things that are difficult to manage or control. Understanding ourselves may be the hardest thing to do, yet alone, communicate what is really going on.
(210) 939-9382 View (210) 939-9382
Photo of Heidi Kling, Licensed Professional Counselor in Austin, TX
Heidi Kling
Licensed Professional Counselor, LPC, CART
Verified Verified
2 Endorsed
Austin, TX 78705
My goal is to establish quality relationships with my clients in order to resolve issues such as destructive anger, depression, trauma, anxiety, PTSD, and C-PTSD. I can help resolve relational issues between spouses, parents and children or extended family members. EMDR is a powerful tool to help breakthrough negative cognitions due to trauma.
My goal is to establish quality relationships with my clients in order to resolve issues such as destructive anger, depression, trauma, anxiety, PTSD, and C-PTSD. I can help resolve relational issues between spouses, parents and children or extended family members. EMDR is a powerful tool to help breakthrough negative cognitions due to trauma.
(832) 753-1607 View (832) 753-1607
Photo of Chad L Harrold, Licensed Professional Counselor in Austin, TX
Chad L Harrold
Licensed Professional Counselor, MA, LPC, CCHA
Verified Verified
Austin, TX 78759
I have extensive experience with challenging situations and non-traditional populations with focus on mood management, behavioral problems, relationships, anger, anxiety, substance use/abuse, and family conflict.
So you're doing the best you can & feeling it's just not good enough. Let's face it, you have limited resources & it's easy to feel overwhelmed by work, family, & society. If your life is out of balance & you can't remember how happiness felt; your procrastination or self medication is catching up with you; or you cannot communicate effectively with your family & the situation is spiraling out of control? It doesn't have to be this way. If you are finally sick and tired of feeling sick and tired...Let me help.
I have extensive experience with challenging situations and non-traditional populations with focus on mood management, behavioral problems, relationships, anger, anxiety, substance use/abuse, and family conflict.
So you're doing the best you can & feeling it's just not good enough. Let's face it, you have limited resources & it's easy to feel overwhelmed by work, family, & society. If your life is out of balance & you can't remember how happiness felt; your procrastination or self medication is catching up with you; or you cannot communicate effectively with your family & the situation is spiraling out of control? It doesn't have to be this way. If you are finally sick and tired of feeling sick and tired...Let me help.
(512) 506-9062 View (512) 506-9062
Photo of Dean Alan Sims, Drug & Alcohol Counselor in Austin, TX
Dean Alan Sims
Drug & Alcohol Counselor, MAR, ARC, EIT
Verified Verified
Austin, TX 78741
I assist clients dealing with addiction and the related co-occurring issues (anxiety, depression, anger, ADHD/ADD, stress, bipolar, schizo-affective, schizophrenic, etc.). All of my clients have experienced some type of trauma, PTSD, childhood emotional neglect, intergenerational family issues, spiritual emergency / psychosis, etc., and addiction has been the result. Clients who have been impacted are in my estimation actually highly sensitive people and highly spiritual people. I now offer an 11-Session Emotional Integration Training program that teaches you to manage your emotions in a skillful way putting the tools in your hands.
I assist clients dealing with addiction and the related co-occurring issues (anxiety, depression, anger, ADHD/ADD, stress, bipolar, schizo-affective, schizophrenic, etc.). All of my clients have experienced some type of trauma, PTSD, childhood emotional neglect, intergenerational family issues, spiritual emergency / psychosis, etc., and addiction has been the result. Clients who have been impacted are in my estimation actually highly sensitive people and highly spiritual people. I now offer an 11-Session Emotional Integration Training program that teaches you to manage your emotions in a skillful way putting the tools in your hands.
(281) 709-2105 View (281) 709-2105
Photo of Dr. Antonio D Specht Sr in Austin, TX
Dr. Antonio D Specht Sr
PsyD, LPCT
Verified Verified
Austin, TX 73301
My specialty is helping teens and men who are having difficulty with violent thoughts, anger or rage issues, or whatever they are struggling with.
I have to admit...I’m a robber. I rob people of the excuse of why they can’t have something, do something, or be something. Hey! My name is Dr. Antonio D. Specht, Sr. and I’m a Licensed Professional Christian Therapist. I strive to be an example of a mentally and spiritually healthy life and I want you to achieve the same success. I see our daily issues and see the needs for our teens as well as our men to have a safe, fun, and honest place to come where I provide real solutions to your issues.
My specialty is helping teens and men who are having difficulty with violent thoughts, anger or rage issues, or whatever they are struggling with.
I have to admit...I’m a robber. I rob people of the excuse of why they can’t have something, do something, or be something. Hey! My name is Dr. Antonio D. Specht, Sr. and I’m a Licensed Professional Christian Therapist. I strive to be an example of a mentally and spiritually healthy life and I want you to achieve the same success. I see our daily issues and see the needs for our teens as well as our men to have a safe, fun, and honest place to come where I provide real solutions to your issues.
(512) 890-2224 View (512) 890-2224
Photo of Advanced Counseling Services , Licensed Professional Counselor in Austin, TX
Advanced Counseling Services
Licensed Professional Counselor
Verified Verified
Austin, TX 73301
Life struggles, stressors, mood disorders, anger, depression, and /or anxiety, can bring us all down at one time or another and we are here to help you figure life out.
We are a group of friendly experienced therapists who evaluate, diagnose and treat all mood disorders, behavioral disorders, and trauma from age 6 to 64 years old.
Life struggles, stressors, mood disorders, anger, depression, and /or anxiety, can bring us all down at one time or another and we are here to help you figure life out.
We are a group of friendly experienced therapists who evaluate, diagnose and treat all mood disorders, behavioral disorders, and trauma from age 6 to 64 years old.
(210) 940-3844 View (210) 940-3844
Photo of Christina Zamaniego, Licensed Professional Counselor in Austin, TX
Christina Zamaniego
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78701  (Online Only)
I have extensive experience in helping anyone with a range of issues, including: anxiety, depression, anger management, behavioral problems, substance use/abuse, self-esteem, sexual addictions, healthy boundaries, stress, and more.
Hello and welcome. Are you struggling on this life journey? Are you looking for help from someone who will listen without judgement? Do the problems seem to overwhelm your life? My name is Christina and I am a Licensed Professional Counselor with over 12 years experience. We will work together to see what your needs are and create a plan that fits your goals. If you have life challenges that are creating chaos, let's see if we can work together to build a better, stronger, mentally healthier you. Let's talk it over. I speak English and Spanish fluently.
I have extensive experience in helping anyone with a range of issues, including: anxiety, depression, anger management, behavioral problems, substance use/abuse, self-esteem, sexual addictions, healthy boundaries, stress, and more.
Hello and welcome. Are you struggling on this life journey? Are you looking for help from someone who will listen without judgement? Do the problems seem to overwhelm your life? My name is Christina and I am a Licensed Professional Counselor with over 12 years experience. We will work together to see what your needs are and create a plan that fits your goals. If you have life challenges that are creating chaos, let's see if we can work together to build a better, stronger, mentally healthier you. Let's talk it over. I speak English and Spanish fluently.
(817) 934-1387 View (817) 934-1387
Photo of Nealy Jenkins Sr, Clinical Social Work/Therapist in Austin, TX
Nealy Jenkins Sr
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746  (Online Only)
I help adults struggling with Anxiety, Depression, Grief, and Anger issues become the best versions of themselves.
Hello, I am a Licensed Clinical Social Worker based in Texas.
I help adults struggling with Anxiety, Depression, Grief, and Anger issues become the best versions of themselves.
Hello, I am a Licensed Clinical Social Worker based in Texas.
(832) 669-6440 View (832) 669-6440
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.