Photo of Rosemary Muzorewa, Registered Social Worker in Barrie, ON
Rosemary Muzorewa
Registered Social Worker, PhD, MSW, BSW, RSW
Verified Verified
Barrie, ON L4M  (Online Only)
Whatever it is, I am here to help you! I have experience in individual, family, couple’s and group counseling.
Are you feeling anxious, overwhelmed and/or depressed? Have you experienced a traumatic event that left you feeling alone, terrified and powerless? Maybe you are struggling with loss of a loved one, life changes, a break up or relationship problems that have stolen your joy and inner peace and affected your sleep and daily activities.
Whatever it is, I am here to help you! I have experience in individual, family, couple’s and group counseling.
Are you feeling anxious, overwhelmed and/or depressed? Have you experienced a traumatic event that left you feeling alone, terrified and powerless? Maybe you are struggling with loss of a loved one, life changes, a break up or relationship problems that have stolen your joy and inner peace and affected your sleep and daily activities.
(249) 201-8644 View (249) 201-8644
Photo of Evolution Counselling Services by Yamilet V Falcon, Registered Social Worker in Barrie, ON
Evolution Counselling Services by Yamilet V Falcon
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N
Are you struggling with Depression, Stress, Anxiety, Self-Esteem, Self-Harming Behaviors, Eating Disorders, Loss and Grief, OCD, Addictions, Divorce, Isolation, Domestic Violence, Family Conflict, Relationships, Anger Management, Identity, Trauma or PTSD? Services are offered in a safe, non-judgmental, personalized and culturally competent environment.
I am the Founder of Evolution Counselling Services. I have extensive work experience in the mental health field as a Clinical Lead, Program Manager and Mental Health Counsellor for almost 10 years. My knowledge and expertise extends to and with individuals suffering from diverse mental health diagnosis (Schizophrenia, Schizoaffective Disorder, Bipolar Disorder, Depression, Anxiety, PTSD, OCD, Eating Disorders, and experiences of Loss, Grief and Trauma) among others. At Evolution Counselling, I seek to empower individuals to achieve internal and external wellness.
Are you struggling with Depression, Stress, Anxiety, Self-Esteem, Self-Harming Behaviors, Eating Disorders, Loss and Grief, OCD, Addictions, Divorce, Isolation, Domestic Violence, Family Conflict, Relationships, Anger Management, Identity, Trauma or PTSD? Services are offered in a safe, non-judgmental, personalized and culturally competent environment.
I am the Founder of Evolution Counselling Services. I have extensive work experience in the mental health field as a Clinical Lead, Program Manager and Mental Health Counsellor for almost 10 years. My knowledge and expertise extends to and with individuals suffering from diverse mental health diagnosis (Schizophrenia, Schizoaffective Disorder, Bipolar Disorder, Depression, Anxiety, PTSD, OCD, Eating Disorders, and experiences of Loss, Grief and Trauma) among others. At Evolution Counselling, I seek to empower individuals to achieve internal and external wellness.
(249) 487-0479 View (249) 487-0479
Photo of Jennifer Mather, Registered Social Worker in Barrie, ON
Jennifer Mather
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
1 Endorsed
Barrie, ON L4N
Your relationship with yourself and your family will thrive with my support.
Life is not bringing the joy you anticipated: You imagined life with a baby to be joyful and more fulfilling. You are disconnected, on edge, teary or angry without knowing why. Relationships are triggering your past or you feel you must not be like your parents, but how? Maybe you are having flashbacks, intrusive thoughts, nightmares or your relationship patterns stop you from feeling safe, present or able to calm your anxious body. You just can't cope anymore, or want someone to support you in a way that does not feel like extra work. You need space to process this new life and the life that came before.
Your relationship with yourself and your family will thrive with my support.
Life is not bringing the joy you anticipated: You imagined life with a baby to be joyful and more fulfilling. You are disconnected, on edge, teary or angry without knowing why. Relationships are triggering your past or you feel you must not be like your parents, but how? Maybe you are having flashbacks, intrusive thoughts, nightmares or your relationship patterns stop you from feeling safe, present or able to calm your anxious body. You just can't cope anymore, or want someone to support you in a way that does not feel like extra work. You need space to process this new life and the life that came before.
(249) 486-5888 View (249) 486-5888
Photo of Balanced Life Therapy, Registered Social Worker in Barrie, ON
Balanced Life Therapy
Registered Social Worker, MSW, RSSW, RP, RSW
Verified Verified
1 Endorsed
Barrie, ON L4N
Whether you are facing a long-standing concern, major life transition, or are involved in complicated family or relationship dynamics, we are here to help so you don't have to walk alone. At Balanced Life Therapy, we offer a wide range of therapeutic services that are tailored to your individual needs. Our services include: Individuals, Teens, Couples, Families, and Group Therapy, and are offered to our clients located in Barrie and across Ontario. Whether in-person or virtually, we take a client-centered approach to our clinical process.
Whether you are facing a long-standing concern, major life transition, or are involved in complicated family or relationship dynamics, we are here to help so you don't have to walk alone. At Balanced Life Therapy, we offer a wide range of therapeutic services that are tailored to your individual needs. Our services include: Individuals, Teens, Couples, Families, and Group Therapy, and are offered to our clients located in Barrie and across Ontario. Whether in-person or virtually, we take a client-centered approach to our clinical process.
(249) 444-2135 View (249) 444-2135
Photo of Ashlee Lortie, Registered Psychotherapist in Barrie, ON
Ashlee Lortie
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Barrie, ON L4N
In addition to my specialities and general mental health concerns, I have a keen interest in supporting new/expecting moms navigate motherhood as well as supporting kids/teens of parents going through divorce, and family conflicts in general.
NO-WAIT list! ADHD/ASD, Stress/Anxiety, OCD, Perinatal Issues! Perhaps you're struggling to get things done and are getting overwhelmed and procrastinate as a result. Your ADHD, anxiety, stress or depression just seem to get in the way of how you want to be living your life. It's hard to get through the days and you're starting to get down on yourself. You want to learn to overcome your mental health challenges and start feeling like yourself again. That's where therapy can help! I will help you find your strengths to overcome your hurdles while also helping you make meaningful changes and gain new perspectives in life.
In addition to my specialities and general mental health concerns, I have a keen interest in supporting new/expecting moms navigate motherhood as well as supporting kids/teens of parents going through divorce, and family conflicts in general.
NO-WAIT list! ADHD/ASD, Stress/Anxiety, OCD, Perinatal Issues! Perhaps you're struggling to get things done and are getting overwhelmed and procrastinate as a result. Your ADHD, anxiety, stress or depression just seem to get in the way of how you want to be living your life. It's hard to get through the days and you're starting to get down on yourself. You want to learn to overcome your mental health challenges and start feeling like yourself again. That's where therapy can help! I will help you find your strengths to overcome your hurdles while also helping you make meaningful changes and gain new perspectives in life.
(249) 559-2261 View (249) 559-2261
Photo of Michelle Harris & Associates, Registered Social Worker in Barrie, ON
Michelle Harris & Associates
Registered Social Worker, MSW, RSW, TITC-CT, CTP-C
Verified Verified
1 Endorsed
Barrie, ON L4N
Providing in-person sessions in Barrie and virtually to all Ontario residents. We are a team made up of Registered Social Workers (MSW) who specialize in providing psychotherapy to children (7+), teens (13+), young adults and individuals along with offering parent coaching and consultation. Using evidenced based practices we help you find answers for change for you, for your child or for your family. Working together we can build on existing strengths and skills to make positive life changes. Each approach will be tailored to you, your child or your family's needs and designed with your goal in mind.
Providing in-person sessions in Barrie and virtually to all Ontario residents. We are a team made up of Registered Social Workers (MSW) who specialize in providing psychotherapy to children (7+), teens (13+), young adults and individuals along with offering parent coaching and consultation. Using evidenced based practices we help you find answers for change for you, for your child or for your family. Working together we can build on existing strengths and skills to make positive life changes. Each approach will be tailored to you, your child or your family's needs and designed with your goal in mind.
(705) 243-3971 View (705) 243-3971
Photo of Jessica Capra, Registered Psychotherapist in Barrie, ON
Jessica Capra
Registered Psychotherapist, RP
Verified Verified
Barrie, ON L4N
Have you ever felt alone, disconnected or abandoned? I’ve had those moments too. Growing up amidst parental mental illness came with a lot of challenges but it also gave me compassion and understanding. We needed the support of a caring community of family and friends to help us walk through many difficult times. My lived experiences inspired me to study psychology and human behavior for much of my adult life. This pursuit has provided me with the opportunity to help others so they can feel supported on their journey.
Have you ever felt alone, disconnected or abandoned? I’ve had those moments too. Growing up amidst parental mental illness came with a lot of challenges but it also gave me compassion and understanding. We needed the support of a caring community of family and friends to help us walk through many difficult times. My lived experiences inspired me to study psychology and human behavior for much of my adult life. This pursuit has provided me with the opportunity to help others so they can feel supported on their journey.
(249) 487-0780 View (249) 487-0780
Photo of Family TLC, Registered Social Worker in Barrie, ON
Family TLC
Registered Social Worker, MEd, Counsel, BAFN, CYC, RSW
Verified Verified
Barrie, ON L4N
Through our free intake process Family TLC clients are matched with a therapist that meets their needs.
Are life struggles causing you unhappiness? It can get better. We are a group of highly trained psychotherapists, social workers and mediators. Many with over 25 years of experience in the field. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern. With our diversely experienced team we are confident that a potential client will find someone best suited to their concerns that will help them make positive changes in their life.
Through our free intake process Family TLC clients are matched with a therapist that meets their needs.
Are life struggles causing you unhappiness? It can get better. We are a group of highly trained psychotherapists, social workers and mediators. Many with over 25 years of experience in the field. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern. With our diversely experienced team we are confident that a potential client will find someone best suited to their concerns that will help them make positive changes in their life.
(844) 332-2854 View (844) 332-2854
Photo of Jelum Raval, Registered Psychotherapist in Barrie, ON
Jelum Raval
Registered Psychotherapist, MA, RP
Verified Verified
Barrie, ON L4N  (Online Only)
Hi, I'm Jelum Raval, a Registered Psychotherapist with years of experience providing therapy to individuals, couples, and families. Over the course of my career, I've helped numerous clients to cope with a wide range of challenges, including mood and anxiety disorders, ADHD, relationship and family issues, and parenting concerns.
Hi, I'm Jelum Raval, a Registered Psychotherapist with years of experience providing therapy to individuals, couples, and families. Over the course of my career, I've helped numerous clients to cope with a wide range of challenges, including mood and anxiety disorders, ADHD, relationship and family issues, and parenting concerns.
(289) 302-7266 View (289) 302-7266
Photo of Robin Forsyth (Formerly Pucci), Registered Psychotherapist in Barrie, ON
Robin Forsyth (Formerly Pucci)
Registered Psychotherapist, MA, RP
Verified Verified
Barrie, ON L4N
When I am not working, I find balance and satisfaction in my life through my faith & spirituality, close relationships with friends & family, riding my horses, walking my dogs, gardening, cooking, reading good books, and my love for travel and experiencing new cultures.
I am a Registered Psychotherapist who has worked with individuals in different capacities since 2011. Using my calm and gentle nature, I have built a practice based on professionalism, trust, openness and authenticity, where clients can feel safe and accepted without judgement. My approach to psychotherapy is tailored to the needs of my clients. I am dedicated to helping those in need of mental health care, and I always enjoy meeting new people. I have earned an honours Bachelor's degree in Psychology from Laurentian University, as well as a Master's degree in Counselling Psychology with Yorkville University.
When I am not working, I find balance and satisfaction in my life through my faith & spirituality, close relationships with friends & family, riding my horses, walking my dogs, gardening, cooking, reading good books, and my love for travel and experiencing new cultures.
I am a Registered Psychotherapist who has worked with individuals in different capacities since 2011. Using my calm and gentle nature, I have built a practice based on professionalism, trust, openness and authenticity, where clients can feel safe and accepted without judgement. My approach to psychotherapy is tailored to the needs of my clients. I am dedicated to helping those in need of mental health care, and I always enjoy meeting new people. I have earned an honours Bachelor's degree in Psychology from Laurentian University, as well as a Master's degree in Counselling Psychology with Yorkville University.
(249) 209-7377 View (249) 209-7377
Photo of Bettina J. Kealy, Registered Psychotherapist in Barrie, ON
Bettina J. Kealy
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Barrie, ON L4M
She provides individual, as well as couples and family counselling/psychotherapy.
Accepting new clients. Bettina Kealy, B.A., M.A., R.P. is a Registered Psychotherapist with 20 years of experience. She is registered the College of Registered Psychotherapists of Ontario. Bettina obtained her B.A. in Psychology in 2003 and then completed her Masters in Counselling Psychology in 2012. Bettina has been providing psychotherapy services to clients with trauma, depression, anxiety disorders and stress-related difficulties for 20 years. She also has 10 + years of management / leadership experience, training and supervising psychotherapists and other mental health practitioners.
She provides individual, as well as couples and family counselling/psychotherapy.
Accepting new clients. Bettina Kealy, B.A., M.A., R.P. is a Registered Psychotherapist with 20 years of experience. She is registered the College of Registered Psychotherapists of Ontario. Bettina obtained her B.A. in Psychology in 2003 and then completed her Masters in Counselling Psychology in 2012. Bettina has been providing psychotherapy services to clients with trauma, depression, anxiety disorders and stress-related difficulties for 20 years. She also has 10 + years of management / leadership experience, training and supervising psychotherapists and other mental health practitioners.
(249) 523-4778 View (249) 523-4778
Photo of Theresa Faubert, Registered Psychotherapist in Barrie, ON
Theresa Faubert
Registered Psychotherapist, RP, MEd, PMH-C
Verified Verified
1 Endorsed
Barrie, ON L4M
I hold specialized training and certifications in cognitive behaviour therapy, dialectical behaviour therapy, Theraplay, perinatal mental health, family therapy, and concurrent disorders.
As a mental health professional, I work with individuals and families facing challenges related to mental health across various life stages—from perinatal to childhood, adolescence, and through adulthood. I employ a range of evidence-based techniques including cognitive and dialectical behavioural therapeutic approaches to assist people in overcoming negative thought patterns and fostering positive behaviour changes. In-person sessions are offered in Bolton, Ontario conveniently located just north of Toronto, Ontario Canada. Virtual sessions also available for anyone throughout Ontario.
I hold specialized training and certifications in cognitive behaviour therapy, dialectical behaviour therapy, Theraplay, perinatal mental health, family therapy, and concurrent disorders.
As a mental health professional, I work with individuals and families facing challenges related to mental health across various life stages—from perinatal to childhood, adolescence, and through adulthood. I employ a range of evidence-based techniques including cognitive and dialectical behavioural therapeutic approaches to assist people in overcoming negative thought patterns and fostering positive behaviour changes. In-person sessions are offered in Bolton, Ontario conveniently located just north of Toronto, Ontario Canada. Virtual sessions also available for anyone throughout Ontario.
(647) 494-4550 View (647) 494-4550
Photo of Felicia Olajumoke Onwuemele, Registered Psychotherapist in Barrie, ON
Felicia Olajumoke Onwuemele
Registered Psychotherapist, MDiv, BScN, RP
Verified Verified
4 Endorsed
Barrie, ON L4M
Are you struggling with relationships, family, or work stress? Is your past trauma keeping you stuck? Are you ready to take the next steps in your couple's relationship? Regardless of what you need help with, there is hope. I commit to creating a safe, respectful, non-judgemental and empathetic space to evaluate your needs and take the steps for the desired change. I will validate your efforts, celebrate your progress and provide an authentic partnership in our interaction. I am committed to helping you quieten the storms and find clarity.
Are you struggling with relationships, family, or work stress? Is your past trauma keeping you stuck? Are you ready to take the next steps in your couple's relationship? Regardless of what you need help with, there is hope. I commit to creating a safe, respectful, non-judgemental and empathetic space to evaluate your needs and take the steps for the desired change. I will validate your efforts, celebrate your progress and provide an authentic partnership in our interaction. I am committed to helping you quieten the storms and find clarity.
(289) 210-5994 View (289) 210-5994
Photo of Marie-Maude Pelletier Sottile, Registered Psychotherapist in Barrie, ON
Marie-Maude Pelletier Sottile
Registered Psychotherapist, BAPsych, MA , MACP, RP
Verified Verified
1 Endorsed
Barrie, ON L4M
Therapy is an opportunity to increase our resilience and to learn how to cope with undesirable life events. Anger, fear, sadness or guilt arise when life experiences are overlooked, neglected, and ununderstood. Anxiety & Depression is a response to the failure to care for the feelings & emotions of the self. Likewise, feelings of stress and inner discomfort need understanding to be changed. The psychotherapy techniques I use to ease client issues and discomfort include CBT, Talking Therapy, DBT skills, Client-Centred, Compassion, Emotional and Solution Focus Therapy, Psychoeducation, frameworks of attachment, and family systems.
Therapy is an opportunity to increase our resilience and to learn how to cope with undesirable life events. Anger, fear, sadness or guilt arise when life experiences are overlooked, neglected, and ununderstood. Anxiety & Depression is a response to the failure to care for the feelings & emotions of the self. Likewise, feelings of stress and inner discomfort need understanding to be changed. The psychotherapy techniques I use to ease client issues and discomfort include CBT, Talking Therapy, DBT skills, Client-Centred, Compassion, Emotional and Solution Focus Therapy, Psychoeducation, frameworks of attachment, and family systems.
(647) 905-9212 View (647) 905-9212
Photo of Emily Duggan, Registered Psychotherapist in Barrie, ON
Emily Duggan
Registered Psychotherapist, RP
Verified Verified
Barrie, ON L4M
I include various evidence-based modalities, such as CBT, DBT, emotionally focused therapy, family systems therapy, and solution-focused.
I can relate to the many issues and needs of others. Some experiences are so traumatic that we may actually feel a sense of hopelessness. Some of us need help in working through trauma, self-esteem, or confidence. We can create a healthier and more adaptive life where we overall feel better and when we start to heal and feel good we are going to enjoy the many things that we have in our lives a little bit more.
I include various evidence-based modalities, such as CBT, DBT, emotionally focused therapy, family systems therapy, and solution-focused.
I can relate to the many issues and needs of others. Some experiences are so traumatic that we may actually feel a sense of hopelessness. Some of us need help in working through trauma, self-esteem, or confidence. We can create a healthier and more adaptive life where we overall feel better and when we start to heal and feel good we are going to enjoy the many things that we have in our lives a little bit more.
(249) 202-2261 View (249) 202-2261
Photo of Tom Petridis, Registered Psychotherapist (Qualifying) in Barrie, ON
Tom Petridis
Registered Psychotherapist (Qualifying), BA, MEd, MACP
Verified Verified
Barrie, ON L4N
Accepting New Clients! (In-Person in Barrie & Newmarket, Virtually anywhere in Ontario) - Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, trauma, self-esteem, and addictions, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours. Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from.
Accepting New Clients! (In-Person in Barrie & Newmarket, Virtually anywhere in Ontario) - Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, trauma, self-esteem, and addictions, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours. Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from.
(249) 495-5698 View (249) 495-5698
Photo of Ira Stevanovic, Registered Social Worker in Barrie, ON
Ira Stevanovic
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N  (Online Only)
"The truth is that falling hurts. The dare is to keep being brave and feel your way back up." from Rising Strong by Brene Brown. Congratulations on taking a first step on your journey towards a more peaceful, happier, and grounded self. I would be honoured to join you on that journey so that you can face and overcome obstacles while creating an environment of growth and change. I strongly believe that a safe, respectful, and collaborative therapeutic relationship is the foundation of our work together.
"The truth is that falling hurts. The dare is to keep being brave and feel your way back up." from Rising Strong by Brene Brown. Congratulations on taking a first step on your journey towards a more peaceful, happier, and grounded self. I would be honoured to join you on that journey so that you can face and overcome obstacles while creating an environment of growth and change. I strongly believe that a safe, respectful, and collaborative therapeutic relationship is the foundation of our work together.
(249) 202-2372 View (249) 202-2372
Photo of Brianne Flaherty Counselling Services, Counsellor in Barrie, ON
Brianne Flaherty Counselling Services
Counsellor, RPC-C, CCAC, CCTP
Verified Verified
2 Endorsed
Barrie, ON L4N  (Online Only)
Brianne Flaherty Counselling Services is a private practice facilitating virtual sessions. Specializing in addiction recovery and mental wellness I create a safe space for you to explore your emotions, develop coping strategies and build resilience as you navigate through life's challenges. Through a holistic approach that addresses both physical and psychological aspects of addiction and mental health, we address underlying issues and create a solid foundation for long-term recovery and mental well-being. I offer unwavering compassion, support and guidance as you embark on your healing and self-discovery journey.
Brianne Flaherty Counselling Services is a private practice facilitating virtual sessions. Specializing in addiction recovery and mental wellness I create a safe space for you to explore your emotions, develop coping strategies and build resilience as you navigate through life's challenges. Through a holistic approach that addresses both physical and psychological aspects of addiction and mental health, we address underlying issues and create a solid foundation for long-term recovery and mental well-being. I offer unwavering compassion, support and guidance as you embark on your healing and self-discovery journey.
(249) 496-1956 View (249) 496-1956
Photo of Cheyenne Andrew, Registered Psychotherapist (Qualifying) in Barrie, ON
Cheyenne Andrew
Registered Psychotherapist (Qualifying), RP(Q), MACP, MEd
Verified Verified
1 Endorsed
Barrie, ON L4N
ADHD, Stress/Anxiety, Self-Esteem, LGBTQIA+. You have a hard time "turning off" your racing mind and are feeling stressed. It might be hard for you to focus and you find yourself struggling to get things done. Perhaps you are struggling with procrastination, low motivation, or feeling in a "funk" because life is just too much sometimes. When you are stressed and overwhelmed, it can be hard to feel good about yourself and make the changes you'd like to see. If you are ready to work on yourself and start feeling better, you have come to the right place! You deserve to start feeling like YOU again.
ADHD, Stress/Anxiety, Self-Esteem, LGBTQIA+. You have a hard time "turning off" your racing mind and are feeling stressed. It might be hard for you to focus and you find yourself struggling to get things done. Perhaps you are struggling with procrastination, low motivation, or feeling in a "funk" because life is just too much sometimes. When you are stressed and overwhelmed, it can be hard to feel good about yourself and make the changes you'd like to see. If you are ready to work on yourself and start feeling better, you have come to the right place! You deserve to start feeling like YOU again.
(249) 294-1327 View (249) 294-1327
Photo of Meghan Gilbert, Registered Social Worker in Barrie, ON
Meghan Gilbert
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Barrie, ON L4N  (Online Only)
If you are looking for support for trauma, various anxiety types, depression or other concerns such as OCD, Phobia or Panic, I am here to help. Through personalized online virtual therapy, you will receive high-quality care in the comfort of your own home. Together we will work to equip you with the tools and skills necessary to heal and thrive.
If you are looking for support for trauma, various anxiety types, depression or other concerns such as OCD, Phobia or Panic, I am here to help. Through personalized online virtual therapy, you will receive high-quality care in the comfort of your own home. Together we will work to equip you with the tools and skills necessary to heal and thrive.
(249) 703-5209 View (249) 703-5209

See more therapy options for Barrie

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.